3 simple ways to boost your Immune System - Part 1| Niraj Naik | SOMA Breath®️

So being able to switch off stress and to control the stress response is very useful. And we can do this with breathing, okay? So when you breathe in a certain way, you can actually turn off the stress. So the key components of this is first to always breathe in and out through your nose, okay, throughout the day. Because mouth breathing creates more stress, more anxiety, you release too much carbon dioxide. Nasal breathing produces more carbon dioxide. It slows your breathing rate down, but it also produces nitric oxide. And if you're feeling anxious to breathe in through your nose.

And breathe out very slowly, like you're breathing out through pursed lips.

This will calm your nervous system down slowly in through your nose and then out through your mouth.