30-Minute Guided Breathwork Meditation for Meeting your Higher Self - Soma Breath

Welcome to Soma Breath meditation called into the Light. This is for you. If you're looking for that big sudden burst of inspiration, that creative spark of genius, it's going to help you make your next game changing idea. It's also for you if you are feeling really low mood and you've lost your your mojo and you want to realign with your higher power, your higher self, get back into your flow. This is designed to actually get you into the gamma brainwave state where you can think from the highest frequency of thought. The ability to learn faster, accelerate learning, to be able to get more stuff done and actually have a lot more fun. So just a few things to take into consideration before you do this special meditation. And it's a very simple breathing technique that you can follow. And it's based on our Soma Breath awakening technique where you'll be doing a series of rhythmic breathing and the music will guide you and tell you when to breathe in and when to breathe out. So you're just going to follow along with the rhythm, the groove of the music and the guidance. And the inhalation should be into your belly. So you can breathe in through both your nostrils.

And then breathe out for your mouth, but just letting go on your exhale, no force and keeping it smooth and connected and consistent where there's no pause between your inhale and your exhale. That's right. Then with series of rhythmic breaths for a few minutes, you're going to be given the command to take a deep inhalation in and to make a chant, a tone like.

That's three syllables. You want to bring your awareness to your creative glands, your sex and your digestive gland, the oo. You want to bring your awareness to your heart.

And your thymus gland. These are the maintaining organs. And then you want to, on your final hum, mmm. You want to bring your awareness to your third eye, your pineal gland and then your pituitary. And imagine a light is radiating through you. As you make this tone where you're going.

Imagine you're sending a light up through each one of these glands, these endocrine glands, the hormonal system which allows you to experience and have a sense of life itself. And as you do this, as you bring your awareness to this light, moving this light up like a circuit, it will help you with the vibration. The tone and the visualization begin to activate the endocrine glands, the functioning of your body that allows you to experience life itself.

So you're going to be doing this for several minutes as well, combining Rhythmic breathing with making these tones. And then at one point you'll be given the command to take a deep inhale in.

And then to breathe out.

And at this point you can let your head drop forward, you make a hissing sound and you hold your breath and just completely relax.

And again, you follow along with the instructions. When you get another big command and you get this urge to breathe in, you're going to take a deep inhalation.

At this point, you're going to pull up the pelvic floor muscles. You're going to pull up the muscles around your sphincter and pull them up, contract, and you're going to screw up your forehead and you're going to imagine you're sending this light all the way up into your third eye, shooting this out into the universe like a command, a message to your higher self. That's right. This is all a visualization techniques all designed to help you move energy around the body using your breath, the prana. Okay, so the instructions are very simple. You can also do this lying down on your back. Okay. And you want to do this in a place you're not going to be disturbed. Disturbed for the duration of it. It's an exercise you should do on an empty stomach. And you can do this once or twice a day. Don't overdo it. If you stick to the daily dose, you're going to have a lot of benefits from it. And also be mindful of breathing in through your nose. Breathing in through your nose and out through your mouth maintains a nice circuit of the breath. Try to avoid breathing in through your mouth. In some cases, you can actually elevate the experience with mouth breathing. However, I prefer to use your nose. It actually gives you better and healthier habits if you just use your nose as often as possible to inhale. And other things to be mindful of is that in some cases you might get tingly sensations in your fingers, your hands, you might even get a bit of cramping up. There's nothing to be worried about. Just breathe through it. And during the breath retentions, it should release itself and relieve itself by itself and no harm will be caused by this. And another important thing is that for those of you who are a bit more advanced, want to really activate the life force energy with every inhale you take in, you can pull up the pelvic floor muscles, the mulabanda, by contracting up the muscles around your sphincter, drawing it up, imagining you're drawing up the top of your inhale, pulling, contracting, squeezing the muscles, and then Letting go.

On your exhale. So squeeze and then let go on your exhale. This creates like a pump of this life force energy. This. This video is also a hypnofractal video using our hypnofractal technology with a breathing bubble which moves in and out with the breath. So you can also bring your awareness to this hypnofractal visualization as a way for you to time your breath perfectly. And these hypnofractal videos themselves can be a very therapeutic effect. So experiment with doing this with just your eyes closed and also using the hypnofractals and see the results that you get. Remember to subscribe to our channel if you want more videos like this. We have so many more coming in the future. And also sign up for our free masterclass if you want to go really deep on this, learn how to become an instructor of these techniques and to actually really experience Soma breath at a much deeper level. Then sign up for that free masterclass and using the link in the description below, much love and positive energy for the day ahead. Peace.

Welcome to the Soma.

Journey into the Light.

Sit comfortably in an upright position or lie down on your back where you will not be disturbed.

Bring your awareness to the sound. And the sound of my voice will be your guide.

Along with the rhythm and groove of the music.

Do tune in to the sound and all your thoughts. Be like a stream, stream of consciousness.

No attachment.

It flows freely.

As you go into the light. Become one with the spirit, the spirit of all things.

And imagine for a moment now.

That.

This spirit is all that is.

Now get ready.

To breathe in a rhythm.

3, 2, 1.

Exhale and inhale.

In 2 out 2 in 2 out 2 in 2 out 2 In 2 out 2 in 2 out 2, 2 out 2 in 2 out 2 and 2 out 2. And 2 out 2.

Out.

And two out two and two out.

Two in two out.

Out, out.

In.

Out.

In.

And now take a deep breath fully in.

Look to your third eye. With your eyes closed, make a to.

Take a deep breath fully in.

Look to your third eye, your eyes closed and make a tone.

Take a deep breath fully in.

Look to your third eye, your eyes closed. Make a tone.

And let's get ready to breathe in a rhythm.

3, 2, 1.

Exhale and inhale.

Out.

2 in 2 out 2 in 2 out 2.

Out 2.

E.

And now take a deep breath fully in.

And fully out.

And hold your breath.

That's right it.

And when you get that first urge to breathe, count down from 10 to 1 in your mind.

As you go past the comfort zone, you'll feel this rush sensation of energy moving up through your spine. And when you feel this energy moving up, take a deep breath fully in.

And hold your breath. Pulling on your pelvic floor muscles, squeezing up pelvic floor. Sending this energy up like a spur of light. Up and up and up, illuminating you to the light, your higher power.

That's right.

When you can't hold your breath any longer.

Look to your third eye with your eyes closed and make a tone.

That's right.

And let's get ready to breathe in a rhythm.

Three, two. One.

Exhale and inhale.

In two. Out two. In two.

Out two. In two. Out two and two.

Two.

Take a deep breath. Breath fully in.

Root your third eye with your eyes closed and make a tone.

Let's get ready to breathe the rhythm.

Eight.

And now take a deep breath fully in.

Fully out.

And hold your breath.

That's.

And when you get that first urge to breathe, count down from 10 to one in your mind.

As you go past the comfort zone, you'll find feel this rushed sensation of energy moving up through your spine. And when you feel this energy moving up, take a deep breath fully in.

And hold your breath. Pulling on your pelvic floor muscles, squeezing up the pelvic floor. Sending this energy up like a spur of light. Up and up and up, illuminating you to the light, your higher power.

That's right.

When you can't hold your breath any longer.

Look to your third eye with your eyes close and make a tone.

Astra.

Become one with the light.

Witness.

His glory.

As you leave from this experience.

You shall do so.

The new found sense of inspiration.

Oneness with all things.

Connectedness.

To the collectivity.

Of all that.

Is each and everything.

Become one with it. The spirit, the heart.

The center of creation.

Take it forth with you. Is a divine gift and a power to create this world.

So choose wisely.

This comes great responsibility.

The special power.

Of creation.

True values, dignity, integrity.

Uphold them as you move forward.

New your day ahead, your journey ahead, your mission.

Your purpose in life.

Be free.

Be one.

We.

Shall.

Change the world together.

Peace.

Sa.

Sam sat.