50 mins Inner Peace Meditation - SOMA Breath
A 50-minute SOMA Breath guided meditation led by Niraj Naik that combines paced breathwork, prolonged breath holds, and visualization to cultivate inner peace, cellular-level energy, and an intention to transmit peace outward. The session alternates between rhythmic counting (group-led cues), deep inhalations/exhalation holds, and imagery (spiral of light, peaceful day) culminating in sending collective intentions (including a Mother’s Day mention).
Chapters
Tell me to tune in.
Do eyes closed.
Sitting comfortably or lying on your back.
To the sound.
Any sound.
That draws your awareness now in this moment. That's right.
Become absolutely present with the sound.
Notice as you.
Tune in to the sound.
The voice that worries.
About the future gets caught up in the past. Gently fades away, drifts away. That's right.
As you become more and more present with the sound.
Sam.
That's right.
Now imagine a movie playing the mind's eye.
It's moving.
Is an image.
This intention which you wish to project out.
Into our planet.
Imagine your average peaceful day.
How would it look? How would it feel? How would it touch, how would it taste? Make it real.
A day that would bring you so much peace and joy.
And as we breathe together.
Imagine every breath you take, in and out is amplifying this inner peace.
And the vision.
Of what that means.
Allow the little details.
This image you create.
How would this world need to be, operate, change, transformed.
For there to be peace on earth?
How would you need to change.
There to be peace of mind in your own.
Loud.
In, two, three, four. Out, two, three, four. In, two, three, four dot out, two, three, four dot in, two.
Out, two, three, four. In, two, three, four. Out, two, three, four. In, two, three, four dot out, two, three, four dot in, two, three, four. Out, two, three, four point in, two, three, four point out, two, three, four. In, two, three, four, 12.
That's right. In, two, three and out.
In.
To the river.
Three, four. Out, two, Three, four. In, two, Three, four. Out, two thousand three, four. In, two thousand four. Out, two, three million four.
In, two, three. Out, two, three.
Keep breathing. Keep connecting.
In, 2, 3, 4. Out, 2, 3, 4. In.
That's right. Feel that energy building up inside.
Four. In, two.
Out, two, three, four. In, two, three, four. Out, two, three, Four. In, two, three, Four. Out, two, three, 4. In, two, three, 4.
Out.
In, to.
Out, to.
In, to.
Out.
Into.
Out.
To.
In, two.
In, two.
Out, two.
In, two.
Out.
Two.
In, two.
Out.
In, two.
Out, two.
In, two.
Out.
In, two.
Out, Two.
In, two.
Out.
In, two.
Out.
In, two.
Out.
In, two.
Out to.
In, two.
Out.
Two.
Out, two.
In, two.
Out, two.
In, two, three. Out, two.
In, Two.
Out, two.
In, 2. Opening out to.
In, two.
Out.
In.
Out.
Out.
That's right. Feel that energy.
Starting to build up inside.
Now take a deep breath all the way in.
And breathe the air all the way out.
And hold your breath after a full exhalation.
That's right. Keep holding.
As life is just a series of inhales and exhales as you press pause in your breath.
Press pause on life for a moment.
Allowing the thought files to.
Reassemble.
Clearing the clutter. The unconscious mind.
That's right.
Become a receiver of the frequency of peace.
Joy.
Love.
Connection.
When you get an urge to breathe, let's take a little sip in and breathe up.
And hold your breath. Keep holding. Keep going deep, deep within.
Keep holding. And.
Once again, when you feel strong urge to breathe. Only when you get that big urge to breathe, override that first urge. That's right.
Keep going. Just a little.
Feel that energy sensation building up at that point. Take a sip in and take a deep breath.
Breathe in. Send this energy up and up and up the cassette spiral of light and become a transmitter. Transmit that intention.
Send it out.
That's right. Send it. And then release with the tone.
And again. Breathe in.
Release.
That's right. Feel that energy.
Feel that light. Witness the light.
Coming back to normal. Breathing.
Getting ready for the next round.
This time I want you to breathe even deeper and longer with your rhythm. Really feeling this energy charging up inside. That's right. This inner magnetism coming turned on, switched on.
That's right. In.
Out.
In.
Out. That's right. Keep breathing. Keep connecting.
Yes.
You are amazing.
You are filled with radiant energy.
You are connected to a higher frequency of thought, of energy. Spirit.
Breathe into that spirit.
Witness this inner world transform and change.
Out.
In, two.
Out.
In, two.
Out.
Into.
Out.
Into.
The out.
Into.
Out.
In.
Out.
Out, two.
Into.
Out, two.
Out.
Of out.
In, two.
Out.
In, two.
Out.
In, two.
Out.
In, 2.
Out.
Become one with the breath. The rhythm is your breath.
Out, two, three, four. In, two, three, four. Out, two, three, 4. In, two, three, 4. Out, two, three, four. In, two, three, four. Out, two, three, four. In, two, three, four. Out, two, three, fouple. In, two, three, four. Out, two, three, fourth. In, two, 3, four. Out, two.
In, two, three, fourth. Out, two, three, gour. In, two, 3, 4.
Out.
Two, 3, four. In, two, three, fouse. Out, two, three, four. In, two, three thousand four. Out, two, three thousand four. In, two, three, four. Out, two, three, four. In the.
Now deep breath in.
Send it all the way up and breathe all the air out.
Hold your breath after full exhalation. That's right.
Go even deeper this time to that place of absolute stillness.
Sam.
You get that urge to breathe. Remember to take a sip. In.
Keep holding. Keep holding your breath. Going deeper and deeper within a state of inner peace. Stillness.
Life is just a pendulum that swings from light to dark.
Closer you get to that point of absolute stillness is when the point you need to breathe comes. That discomfort Feeling comes feeling. You need to breathe in. Just override that first sensation.
Can even count down in your mind. 20 down to 1 slowly to allow you to go even a little bit deeper into the other.
If you need to take a sip in, breathe a little sip in. And again. Hold it. Keep going into the other.
That's right.
Feeling this energy moving up.
Within.
When you get that really strong urge to breathe, you feel that energy from the base. Breathe in.
And send the energy up and up and up and become a transmitter.
And release with the tone.
Again and begin to breathe in a rhythm. So let's get ready.
Going to be faster rhythm.
It's going to charge you up even more with the light. So witness this light moving through you as you breathe.
In.
Out.
In.
Out.
In.
Out.
That's right. Keep breathing. Keep connecting. Charge it up.
Two.
In two.
In two.
Sam.
Keep breathing, keep connecting. Keep charging.
That's right.
Feel those tingly sensations building up within.
You.
Charge up your breath.
Now. Deep breath in.
And hold. Keep holding on the inhale.
Release of the tone.
And again. Breath in.
And release with the tone.
O.
Yes. Feel the tranquility within.
Feel the peace.
Feel.
This inner harmony.
The inner light.
That's all right.
Let's get ready to breathe to together.
So exhale and breathe. In.
Out.
In.
Out. That's right.
In.
Smooth rhythmic breaths.
In and out. Breathing in a rhythm.
Breathe in this harmony. You begin to.
Create.
An inner coherence.
Every single function in your body becomes harmonized.
The rhythmy, the breath.
Sam.
Imagine you're moving.
Like a vibration.
With the music. In and out. You're breathing the music. The music is breathing in you.
And now take a deep breath in.
Breathe all the air out.
And hold your breath.
To full exhalation. That's right. Sink deeper to a state of absolute peace.
As your mind becomes focused.
Becomes calm.
Tranquil.
At ease.
Again. Override that first sensation. To breathe.
If you need to. It'll sip in, breathe out. Hold it. Keep holding it. Keep going deeper.
Feel that energy starting to build inside. That's right. Feel it waking up.
Turning up.
When you get that bigger to breathe. That's right. Just hold it a little bit longer and take a deep breath in.
And send that energy up and up and up like a spiral of electric white blue light. All the way up. Send it up and become a transmitter.
Bring your awareness, your intention to all the mothers.
All the women. And let go the toe.
And get back into the rhythm.
That's right.
Yes. Feel the energy. Feel the spirit waking up inside.
Long deep breaths.
It's like you're.
Turning on a magnet.
Generating an inner magnetism.
Breathing. Keep connecting.
Turn it up now. Wake it up. Inner power to attract.
Inner ability.
To bring love. To bring joy. To attract.
Love. To attract joy.
Be peace. Keep peace.
Invite the peace with every breath you take in. And now feel it.
Be it.
Yes. Feel the energy. Feel the love. Feel the spirit.
Wake it up.
Take a deep breath in.
Hold. Keep holding. Become a transmitter. See the image. Someone you love. Right now. Right now.
Release of the toe.
And back into the rhythm. Out.
In.
Out.
Yes.
Become the rhythm.
Become the vibration.
Become filled with the spirit. The higher power.
E.
Take a deep breath in. All the way in. Send it up and let go fully.
And hold your breath. After a full exhale. And go deep. Sink deep.
That's right. Just hold your breath.
Keep holding. Keep connecting.
That's right.
Go completely within.
The depth of your own mind.
Hold it and hold it as long as you can until you start to feel that energy building. As you hold in the prana, the life force, this energy starts to move through you, into you, around you. Witness this light energy moving in every single cell of your body right now. Activating it. That's a core level, cellular level.
Tuning up.
The cells and functions of your body into a harmonic alignment.
Witness this happening right now.
When you get that urge to breathe, little sip in.
Hold your breath again. And go deep. Keep holding.
That's right. Keep holding.
Feel the spirits.
Building up inside, waking.
Up.
Within your own mind.
Now.
You feel that.
Strong energy building, awakening basically your spine. And you feel that first contraction.
As.
You reach your capacity.
Every one of you together. So you feel that energy waking up.
Take a deep breath all the way in.
And send it up. Send it up. Send it up and transmit this energy.
This energy of absolute peace.
Oneness, connection, collaboration.
Send it up. Hold. Keep holding.
And then release with the tone.
Oh.
Again.
Okay, sam.
That's right.
Witness the lights of a higher power moving through you, into you, around you.
Says your truth.
The truth of who you really are.
Sam.
I've been falling into peace and quiet.
Recently.
I was going round in circles now.
Now.
I just breath.
To dream.
Star.
Gaze free.
Hey.
You see.
Ha.
I have trust in laughter.
Station fall.
Into place.
I am out here watching crown formation.
See all the shame.
Sa.
Morning blue.
I've been feeling all these poems coming.
Restoring people peace.
Oh, I've been having all these dreams lately.
World.
Is a de.
Falling to dream.
Starscape.
Ha.
Ra.
To see.
The one.
Child in me.
Sir. Coming back.
Into the present moment.
Peace.
I've been navigating with a star.
Child divine in me.
That's right.
Holding the words of the song in your heart.
Take this positive energy with you with your day ahead, week ahead.
Those mothers who've been tuning in. Happy Mother's Day.
And.
Send this intention of peace and love in your heart, in this experience and beyond, wherever you go.
So.
Much love, everybody. Positive energy.
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