Niraj Naik guides a 7-minute breathwork session with counted breathing (in-2, out-2-3-4), visualization of something you love, and focus on tingling sensations rising through your body. You end grounded and energized before checking your phone.
Chapters
With your eyes closed, bring your awareness to the sound, any sound that draws your awareness in this moment. And the sound of my voice, that shall be your guide on this journey into deep gratitude, love for life. And now imagine for a moment there's a movie playing in your mind's eye, and on this movie you are witnessing a scene where you are doing something that you absolutely love with a passion. It gives you an exhilarating feeling. A love for life, deep gratitude. Tune into that moment right now as though it's happening right now. That's right. Make it real. Make it bright. Turn up the dark on this movie screen, making it bigger, brighter, lighter, and noticing those good sensations, good feelings growing inside from your root, trickling up, giving you shivers and tingles and goosebumps. As you start to recreate those feelings within. And notice as you do so, you start to see a color that represents these good feelings, good sensations, whatever that color may be. Imagine tuning into that right now with every breath you take in and out as you move this feeling up and down with every breath. Filling yourself up with the light of this bliss sensation.
In, two, out, two, three, four.
Breathing in, two, out, and out. The perfect rhythm and groove of the music. Breathing in deep gratitude. Breathing out love. That's right.
In, two, out.
That's right, feeling this energy moving through you, radiating around you with every breath you take in and out. Those good sensations growing inside. That's right. Keep breathing. Keep turning up the dial on those good sensations. Feel it growing inside, filling up your heart with joy.
That's right. It feels so good.
Allow yourself to enjoy those feelings, those good sensations. Give yourself permission to completely let go and go with the flow.
Yes, that's right.
Wake Drink up that feeling, those good feelings, the tingling sensations filling you up right now. That's right. Oh yes, it feels so good. Yes. Turn it up. Turn up the dial. Experience a full breath. Taking the breath deep in. Send the energy up and up and up and then let go. Breathe fully out and hold your breath after full exhalation and become completely still. Feel those waves of good feelings, the sacred life force energy moving through you. Into you, into every single cell of your being. You are channeling pure love and ecstasy from a higher source. Feel yourself filling up with the light of a higher power. When you get that strong urge to breathe, override that first sensation to breathe. See if you can go slightly beyond the comfort zone. Push past it. And then you feel that energy building, the waves of feelings moving, the sensations growing. Take a deep breath all the way in.
[INHALES] And send that energy up and Up and up.
That's right, pulling up, squeezing up the pelvic floor like a spiral of electric white light moving through you, top of your head. Hold your breath. Continue holding and then release with the tone.
Ah.
And repeat.
[FOREIGN] waves of bliss.
Bring yourself back to normal breathing. Enjoy those sensations. Feel the vibrations. And as you come to the end of this session, know that as you leave the session today, you shall do so with a new sense of positive energy connected to the light of a higher power. Use this energy to create whatever it is that you need to create, or create the drive, motivation to go after your goals and I see clearly right now you with enthusiasm completing something special today that helps to make this world a better place. Much love and positive energy for your day ahead. Peace.
