A guided 8-minute morning gratitude meditation led by Niraj Naik that uses breathwork, visualization, and sensory tuning to cultivate feelings of love, joy, and deep gratitude. The session instructs listeners to visualize a joyful scene, amplify positive sensations and color imagery, modulate breath rhythm, hold exhalations, and channel a radiant ‘sacred life force’ energy throughout the body.
Chapters
With your eyes closed, bring your awareness to the sound. Any sound that draws your awareness in this moment.
And the sound of my voice that should be your guide on this journey into deep gratitude. Love for life.
And now imagine for a moment there's a movie playing in your mind's eye. And on this movie.
You are witnessing a scene.
Where you are doing something that you absolutely love with a passion. It gives you an exhilarating feeling. A love for life. Deep gratitude.
Into that moment right now. As though it's happening right now. That's right. Make it real. Make it bright. Turn up the dial on this movie screen, making it bigger, brighter, lighter.
Noticing those good sensations, good feelings growing inside from your root, trickling up, giving you shivers and tingles and goosebumps as you start to recreate those feelings within.
And notice as you do so, start to see a color that represents these good feelings, good sensations, whatever that color may be. Imagine tuning into that right now with every breath you take, in and out. As you move this feeling up and down with every breath.
Filling yourself up with the light of this bliss sensation. In.
Out.
Breathing in.
And out. The perfect rhythm and groove of the music.
Breathing in deep gratitude. Breathing out love.
That's right.
That's right. Feeling this energy moving through you, radiating around you with every breath you take, in and out. Those good sensations growing inside you.
That's right. Keep breathing. Keep turning up the dial on those good sensations.
Feel it growing inside.
Filling up your heart with joy.
That's right. It feels so good.
Allow yourself to enjoy those feelings as good sensations. Give yourself permission to completely let go. Go with the flow.
Yes. That's right. Wake up that feeling, those good feelings, the tingly sensations filling you up right now. That's right.
Oh yes, it feels so good. Yes, turn it up. Turn up the dial.
Experience.
A full breath, taking the breath deep in.
Send the energy up and up and up and then let go.
Breathe fully out and hold your breath after full exhalation.
And become completely still.
Feel those waves of good feelings.
The sacred life force energy moving through you, into you, into every single cell of your.
You are channeling pure love and ecstasy from a higher source.
Feel yourself.
Filling up with the light of a higher power.
When you get that strong big urge to breathe, override that first sensation to breathe. See if you can go slightly beyond the comfort zone. Push past. And then you feel that energy building. The waves of feelings moving, the sensations growing. Take a deep breath all the way in.
Send that energy up and up and up. That's right. Pulling up squeezing up the pelvic floor like a spiral of electric water. White light moving through you. Top of your head.
Hold your breath. Continue holding and then release with the toe.
Repeat.
That's right. Feel the waves of bliss.
Bring yourself back.
To normal breathing.
Enjoy those sensations. Feel the vibrations.
And as you come to the end of this session, know that in you leave the session today, you shall do so. When you sense a positive energy connected to the light of a higher power. Use this energy to.
Create whatever is that you need to create or create the drive motivation to go after your goals and see clearly. Right now you with enthusiasm completing something special today that helps to make this world a better place. Much love and positive energy for your day ahead. Peace.
