Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Amplify feelings of gratitude and joy with your breath | Niraj Naik | SOMA Breath®️

6 Feb 2023 · 0 min

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0:27

Short excerpt of a guided-breathing exercise by Niraj Naik instructing a paced breath (≈4 beats in/out for ~30–40 reps), a pelvic-floor lift (ashwini mudra) while holding breath and visualizing joy/passion/light at the third eye, followed by humming, smiling, and extending the arms to circulate feelings of joy and gratitude.

Breathing. In for around 4 beats, out for around 4 beats. Do this several times for around 30 to 40 reps. And then you're going to breathe in. And imagine you're breathing this energy up, pulling up the ashwini mudra, the pelvic floor muscles, the sphincter muscles up, contracting, holding your breath in. And imagine you're holding this emotion of pure passion, joy and light into your third eye. And then, hum, hum.
Put a smile on your face.
And then put your arms out and allow all that joy to circulate. That's right.