Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Body holds trauma stress and anxiety

14 Feb 2025 · 1 min

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A first-person testimonial (speaker: Niraj Naik) describing how trauma, stress, and ancestral conditioning are stored in the body (the "soma") and can be shifted using Soma Breath practices and affirmation-based meditations. The speaker frames these techniques as a holistic way to release limiting beliefs and to reconnect people with a view of themselves as limitless or 'superhuman.'

Chapters

We hold on to so much in our body, all the past generations, traumas, it's all stored in ourselves. The body is the soma, so the body is holding onto it. All cells carry the wisdom of it all. Once I started to first by myself experience and experiment with Soma Breath, I could see how easier it is for me to shift a lot of the beliefs and the conditioning and the programs that I had by using the breath and by using the powerful affirmation meditation techniques that Soma Breath delivers. So for me it was almost like a full holistic plan for a, well, superhuman being which I believe all of us are. We're all incredible limitless beings. We just forgot and it's time for us all humanity to remember. And the breadth Soma breath and then the movement, the somatic, the experiences, the journeys that we can all weave together allow every single participant to see that they are truly invincible, limitless and superhuman.