Breath Rave Live From Our Retreat Centre In Ibiza

Sa.

Foreign.

Hello and welcome back, everybody, to Soma Breath. Just in case anyone's wondering, I'm not in Ibiza, which is. Which is why my connection is fine. And welcome back to everybody on YouTube. We are streaming and we are with you again. So as you say, if you are a Somi and you understand.

Synchronicity, the breath, what the future holds and the full moon, you will know we've got the whole shebang going on right now. So thank you so much, everybody for bearing with us. Thank you so much for coming back to us. Let me just check that everyone on YouTube is happy and safe as well. And Amber, if you can, please communicate with the YouTube followers and apologize on our behalf and just welcome everyone back onto this. And let me just find Neeraj in the room now and ask him to unmute.

Christine. Yes. Let's go straight into it. Niraj, I couldn't agree with you more. So if we are ready for you.

Hello.

Oh, thank goodness. Niraj. Hello.

All right. Can you hear me now?

Yes, we can. Whatever.

Okay, this is it. We're for real now.

So let's get straight into it now.

All right.

Straight into it. Apologies, please. Who made. I'm joking.

Okay.

We're live. We're live and direct.

Live and direct. And we are ready for you.

Yeah.

So thank you. Thank you to everybody for coming back to coming back into YouTube, coming into the Zoom Room. We are ready for you now. Neeraj, please, please take it away.

Okay. Thank you. So.

Please take it away. I feel the. I feel the pain. Okay. All right. So we're just about to get going right now. And as I said, we got a very special experience planned for you today. We have a debut session from one of our very, very.

New, brand new instructors.

And we're going to begin. Let's go.

So I invite you all.

To tune in to the sound.

That's right.

Any sound that draws your awareness in this moment. That's right.

Yes.

With your eyes closed, just become completely present with the sound.

There's one. Just a moment of absolute presence and silence.

For you to send from your heart.

A ray of pure peace and love.

Projected out right now.

To the parts of the world that desperately need it right now.

Projected out like a beam. Absolute oneness. Pure love.

Possibilities.

Positivity.

From the heart.

Today we're going to be making a breath of peace.

And harmony.

Together.

That's right.

So as you keep projecting and keep breaming out your love.

I'm going to be handing over.

The control to.

The.

Guidance to Aritzia our new Soma Breath instructor. He's going to lead you through powerful Soma Breath journey.

He's going to give you some simple instructions to follow at the beginning.

Just follow along with these instructions on how to do the technique. And we're just going to effortlessly flow together into from a breath meditation, a breath ray, right? Be showing some additional techniques that's going to get you supercharged. Where we're going to celebrate life together and the meaning and purpose of life. And that is to come together as.

One.

No matter what life throws at us. The strength of this friendship and connection.

Bond.

And make.

This world great.

Beautiful.

To be able to get through any technical glitches, sound problems.

Mics that don't work, picking up the wrong microphone.

That's right.

So.

Begin.

So to start this meditation breathing, I invite you.

To stay comfortable, to find a place where you don't be disturbed. You can sit down or lay down on the yoga mat. If you guys want to do it, you can do it too.

In this breathing meditation, we are going to do rhythmic breathing. We are going to inhale through the nose and exhale through the mouth in a constant rhythm.

Don't worry too much about the technique. Just focus on your diaphragm, on your belly. You will just follow the music rhythmically. And at some moment I'm going to ask you to inhale deep, exhale out, emptying your lungs.

To hold our breath and to enter this magical state.

Where we are going to create new vibration. You will hold your breath.

Till it gets a little bit uncomfortable. And if you need to breathe, you're just going to take a little sip.

And go back to the rotation, but never force it. And at some point I'm going to ask you to inhale through the nose one more time.

Hold it with the full lungs full of oxygen and you will squeeze your pelvic floor. And when I tell you, you're just going to release.

But at this moment, just focus on your breath. You don't have to change it right now.

There is nothing else to to do. Then breathe.

Welcoming.

Your own breathing.

Maybe it's the first time in the day that you are noticed that you are breathing.

So when I tell you, you're going to Exhale out in 3, 2, 1. Exhale long through the mouth.

Inhale deep through the nose.

Exhale out, let it go long, long, long, long. Release the day, release the week, release the month. One more time, you're going to inhale deep through the nose. Inhale.

And exhale out to with good Feelings. Yes.

Sigh.

And one more time. Inhale deep.

And exhale out. Let it go completely, long, long exhales. And go back to your normal breathing. How does it feel to breathe right now?

Look.

Your breath like you are discovering from the first time.

With curiosity, innocence. So look for every detail.

In your own breathing.

How does it feel to breathe right now?

Pay attention to the temperature of the.

Air.

How your body move when you breathe.

If there's any resistance.

But it is easy to breathe right now.

Resect your breathing. There is no room.

There is nothing else to do than breathe right now.

So in a moment I'm going to ask you.

To take 10 rhythmical breathings. I will let you know when at my pace.

It'S going to sound like this.

So first you're going to Exhale out in 3, 2, 1. Exhale out completely.

Let it go.

And at my base, through the nose. In, out, in.

Out. In, out. In, out. In, out. In, out. In, out. Inhale long.

Hold it a second.

Exhale out completely through the mouth.

Go back to your normal breathing.

How does it feel to breathe right now? After those deep breathing.

Notice that you have created more space inside of you to breathe.

Look the sensation.

And in this state, focus on your heart.

Can you feel it?

Can you notice the heartbeat?

Just pay close attention to your own heart.

While you are breathing.

At your pace.

And we are going to infuse that.

Heart.

With good feelings.

Can you recall a time.

Where you.

Were feeling happy or just calm or blissful?

It can be something very simple. Laughing with your friends, seeing someone that you love.

Taking the first sip of CO coffee.

Bring that emotion into your heart with your breathing. Like you are breathing from the heart.

Your heart is the transmitter of your emotions, of your vibrations.

It emanates electromagnetic.

Signs outside your body. Feed your heart with that, with emotion.

And you're going to inhale in 3, 2, 1. Inhale deep.

Hold it just a second. Focus on your heart once again.

And exhale out. Let it go.

Rub your heart with light.

Any color that you want.

And for a moment, just ask your own heart.

Why do you need my heart? To become a better human being, a better man, a better woman. Don't force any answer, just observe it.

And infuse your heart with every inhale and every exhale. Can you expand.

Your own heartbeat.

Little.

By little.

With every breath?

Let it expand to your whole body with that light, colorful light.

Because in a moment we are going to start to breathe in a rhythm.

Infusing the power of our own heart with our breath.

You Are going to charge it with every inhale and every exhale.

And once again.

Ask your heart.

Heart of mine.

What do I need.

To evolve?

Allow that sensation, that emotion runs through your body.

Body.

From the heart.

And before I start the breathing, this is a very good moment to expand your heart to someone else.

Someone that you care for.

There is no limit in time and.

Space.

For the emotions of your heart. Just think about the person and that person will get the vibrations of your heart.

Start to breathe a little bit more. Deeper at your own pace.

And start to find the rhythm in two. That's good. Start to breathe in the rhythm.

Charge your heart with every inhale.

And.

Let it go with any exhale. It's going. That's good.

Charge your heart.

How much can you activate your own heart?

Wrap it with light and expand it outside your body. With every breath.

Transmit that light, that emotion of your.

Heart.

To anyone that you love.

And if you. If you want, you can go further.

And send it to you, the whole planet.

With your breath.

As the engine.

Let's keep going. Keep the pace. Keep the rhythm.

Expand that part.

Deep.

You're doing perfect.

A little bit more.

And now you're going to inhale deep in 3, 2, 1. Inhale deep.

Hold it for a second.

And let it go completely. Empty your lungs till the ends.

And just.

Relax.

Observe.

And you feel your heart.

Expand that heart of yours.

To that person that you love to your whole body, to the whole planet. If you want to. There's no limits.

And if you need, you need to breathe. You feel the urge to breathe. Just take a little sip of air.

And then go back to the retention.

And go deeper. Look within.

From a place of. Of consciousness.

If you cannot hold it anymore, just take a one more sip.

And then you're going to inhale in 3, 2, 1. Inhale deep.

Hold it.

Squeeze your pelvic floor.

And you're going to Exhale out in 3, 2, 1. Exhale out.

Go back to your normal breathing for a second.

Observe it.

That's good.

And now start to breathe in the rhythm one more time. Let's find the rhythm. In.

Out.

In.

Out.

In.

That's good. Keep infusing the heart with every breath. Like you are breathing from the heart into the heart.

With every inhale. Just find it.

Remember, you are not just breathing air. You are breathing Prana Chi Ki.

The vital energy that sustains life.

Feel it.

Running through your veins to your blood vessels. Fill your whole body with this energy.

Awake your inner fire.

Feeling the heart.

Symbol of love, of compassion. Of abundance. Keep breathing. Don't lose the pace. Ah, that's good.

We are all breathing together.

Right now. Without all the humanity, all the planet.

Feel the power of your own breath.

That's good. Keep going.

Ouch.

How much can you spend your own heart?

How farther can you go?

A little bit more.

That's good.

You are breathing.

In the rhythm of nature. Every inhale with every exhale.

Feel it.

And allow yourself to feel whenever you need to feel right now.

That's good. Keep breathing. Keep the rhythm. Keep expanding your heart.

And now you're going to inhale deep. Inhale deep.

Hold it for a second.

And exhale out completely. Empty your lungs.

And for a moment focus on your third eye on your forehead.

And from that space.

Just observe.

Feel your heart once again.

Can you expand your heartbeat through the whole planet?

If at any point you need to breathe, if you feel the urge to breathe, you just take one seat. Only if you need to go back to the rotation. Go deeper, deeper.

How far can you go? How far can you expand beyond your body, beyond space and time? A little bit more. If you need to breathe, take a little sip. One more time.

Go deeper. Go deeper.

From a point of consciousness, you are a child of the universe.

So you're going to take.

Deep inhale through the nose in 3, 2, 1. Inhale deep.

Hold it. Your lungs are full.

Don't squeeze your pelvic muscles. Not yet. Not yet.

Now squeeze.

And let that energy, that flow goes into your forehead.

Hold the feel that energy vibrating.

And you're going to let it go in three, two, one. Let it go.

And allow your breath to settle down little by little.

And ask yourself once again, heart of mine, why do I need to become a better human being? A better man, A better woman?

We are.

Impact on the whole planet and our surroundings.

And we have.

We need to start with ourselves.

Staying in that sacred space.

Taking a deep breath in. All together.

Send the energy up and up and up. Send it up.

Again.

That's why taking that energy with you.

And beginning to slowly come up.

Into standing position.

Taking this energy with you as you move into the next phase of this experience. That's right.

Tuning in with your eyes closed.

To the beat of the drum.

Let's breathe in with the beat.

So to charge up the rave.

We.

Breathe with the rhythm.

Are we breathing?

Imagine you've got an energy ball.

That's right. Now start to rub your hands together.

Rub your palms together. Create that energy ball. Feel the energy between your palms.

Breathe in.

Ah, now we're gonna breathe it in.

Slamming it into your solar plexus with every breath.

Now faster.

That's right.

Ha.

Poor, poor, poor, poor, poor, poor, poor, poor, poor, poor, poor.

Breathe in.

Feel the energy.

And release more.

Release the tension as we get ready to charge ourselves up with the sacred light energy to accomplish anything that we want. Even if that means something as bold as making this world a better place, uniting all beings on this planet as one. Let's charge it up together as one. Let's go.

Breathe in.

Send the energy up.

Again.

Read the energy up.

Shake, vibrate, shake up that energy. Charge up.

That's why I keep charging it. Charge it up. Wake it up. That's right. Keep going. Yes, that's right.

Feel the charge. Feel the energy.

Feel the charge. Feel the spirit. Feel the life force moving through you, into you, around you. That's right.

Let's go.

Now breathe in.

O.

Yes, that's right. Oh, yes. I'm moving with the music, getting into the groove. Yes.

Yes.

How you feeling? Everyone feel it popped. Yes. Yes. This is the breath rate. Let's go.

Oh, yeah.

Sa.

Sa.

Vibrate.

Shake.

Shake, shake.

Yeah.

It.

Sa.

It's.

Sam.

No.

Sa.

Me.

All right, guys. All right, instructors. Everyone out there watching, tuning in. We're gonna activate.

We got the power of the full moon. We got the power of community, the power of breath. Are you ready? Are you ready?

I want to hear you guys at home. Are you ready?

All right, guys, bring it in close. Bring it in close.

Here we go. We're gonna pull in that energy, right?

Go.

5, 4, 3, 2, 1.

Here we go.

Here we go. Breathe it in.

Hold.

Yeah. Jump it up.

Jump it up.

Everyone at home, let's see it jump.

Bring it up, bring it up, bring it up, bring it up, bring it up, bring it up.

Here we go.

Let's connect the breath. All right, slow down.

Feel it.

Feel it, feel it.

Here we go.

Now find your rhythm. Find the rhythm of dance that your body wants to express. But keep following your breath as you.

Breathe in and out. In and out.

And out. In and out.

What does your body want to express? Maybe there's an inner child inside of you. Maybe an inner animal. All right, why don't you make it a little bit tribal? Connect with that inner power, that animalistic sense inside of yourself.

Let your body move like the center animal.

Here we go.

Sam.

All right, so, my community, I want to see you guys move. I want to see those camera screens on. I want to see that vibration, that movement.

Everyone make a tone on your exhale. That's the key to this woman.

I see you guys moving.

Yeah.

Wilma.

Come on, wilma. Get up and dance.

Build it up. Get ecstatic. Get supercharged.

Bring in the other one. Full power.

It.

Sam.

Come on, guys. Come on.

We're going to bump it up. Pump the energy.

Come on. Let's go.

Bump.

Ha.

Ram.

Come on, guys.

H. Come on, guys. H h h h. Take your energy. Come.

Hop.

In.

Bump, bump. Bump. Bump. Bump. Bump. Bump, bump, bump.

Sam. It's.

It's.

Me.

Is it something you won't tell me?

I just want you to be okay.

Sa.

Me.

I just want you to stay.

Will you call me up? Will you call me? Just tell me.

It's something you wrong. Is it something you won't tell me?

I just want you to be.

So. I.

Sam.

Daddy.

My love.

My love.

My love.

My love.

One. One.

My love.

Sama.

Sa.

Become one with love. Because love is.

In heaven.

Let's get ready to charge it up one more time.

You ready?

Do this. Let's go.

Ha.

Sam.

Project.

Your heart.

Is a beam of peace out into.

Universe. Like a transmission.

Your higher power.

Straight into the heart, souls and minds.

Of all those who listen deeply.

To that essence within.

Who are calling you.

Your love. To heal.

To support.

Comfort in these times of need.

We dance for freedom.

We dance for life.

We dance for. For all those in suffering.

We dance for all those coming together as one.

So let's together get ready to dance into the light as one. One mind, one spirit. Spirit. Coming together.

To bring your awareness right into the deepest essence. The depth of your soul.

Tune into it.

Imagining you are now teleporting out and out. Out above.

This grand planet.

Rising up higher and higher and seeing down.

Onto this earth as a circle.

People coming together.

To take a bird's eye view at this Earth.

To create a new imprint for the new Earth.

See this Earth right now. This new planet.

In your own image.

Together we're going to dance.

For nature.

For Gaia.

The conscious of everyone. To come together in unity. In love.

As one. One mind. One mission. One spirit.

Are we ready.

To go into the light?

I said, are we ready?

Yes.

This is it.

This is it. Let's go.

Sam. It.

Sa.

Ha.

Breathe in.

Let's go.

Yeah.

Sam.

It.

Become.

Your hopes and dreams alive right now.

Become one.

With your vision.

With the newer. That's right.

The last.

Last ones. We're gonna go crazy.

Take it up to.

Sa.

Sam.

Yeah.

Feel the spirit. Feel the energy. Feel it deep inside your heart, soul and mind.

Get ready.

Let's get Ready? Let's go.

Send the fire up. Let's go.

Sam.

What?

What?

I love my life.

What?

I love my life.

What?

What?

That's right.

What?

What? What? What? What? What?

Yes.

It's coming.

I invite you to come.

To a seated lying position.

Or maybe you can all be in a circle. Just feel the energy through the spirit.

You're all amazing.

Miracles of life.

I love you all.

Already have. Everything you need within you, around you, Inside of you.

Trust in your own inner power to create magic. Crazy magic.

To push humanity forward as one.

One mind, one spirit.

Connected.

To the light.

The higher power.

Breathe.

Out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

That's right.

Breathing out.

Breathing with the rhythm of life in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing out.

Breathing in.

Breathing out.

Stay with that rhythm of through.

Breathing in.

Breathing out.

Breathing out.

Breathing. Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing for all of humanity.

Breathing in.

Breathing out.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing out.

Now take a deep breath in.

Hold for a moment and read a way out.

Go deep to a state of absolute stillness.

Little peace. Bliss.

You're emerging.

To a higher power. When you feel that power growing inside. Breathing that power all the way in. Breathe it in.

Only when you feel it. It's maximum potential growing within you. You can't hold that breath any longer. Send that energy up. All the way up. Send it up.

And release.

O.

One more for good luck. Breathe it in.

That's right. Stay in that sacred space.

Stay in that moment of pure bliss.

And imagine you are now waking up to a whole new reality. Tunnel.

A new reality.

Awakening into a new day.

With that golden sky.

Arising.

Here's the the sounds.

Feel what you'd feel. See what you'd see.

This new day in a new reality.

That's right.

You just finished blowing yourself along with your breath to flow. Allow yourself to just go ahead and move. Now is the time to just be connected to you. Feel yourself and just take a nice deep breath. Bringing yourself back to your zone. Back into your heart. Feeling yourself just flow. Knowing that your life is the flow of life. Moving the waters. Moving your temple. Recognize this is the moment for you. In every moment that you're living with just being you. Just continuing on. Just being you and coming back to your heart, Coming back to the zone. And just recognize this is your flow.

This is your flow.

This is your moment to continue to be used.

Just joining with us.

Just being us. And just recognize that we are the healing. We are the artists that's moving through this healing work. Thank you for allowing yourself to just showing up as yourself. And so as we move, we're just coming back to truth. We're just coming back to truth. And just recognize what is inside of you. With this sacred and ancient. So just allow yourself to breathe. Breathe and know that is all inside of you. That's all you have to know. Just remember this is the moment.

Sa.

Sam.

Ra.

Okay. Sa.

Wow. So.

That was.

That was a strange.

Serendipitous cutoff of the Internet right on. I don't know what even the last part was, but can you hear me now? Yes. Okay. You know what?

It's been the most technical challenges we've ever had in our lives ever. And I'm blaming it all on the full moon tonight. Completely 100% is the moon's fault. I love you, moon.

Oh.

So you listen to the song? Okay. Beautiful. You heard the song? Okay. I'd love somebody to. If anyone wants to share, just to let us know if you actually enjoyed it as much as we did, because I know from our side there's a lot of technical challenges, but I'm just wondering if you're still able to enjoy the experience. We're still left with almost the same amount of participants, which is great. Anyone want to share? Christine always does. Allow me to unmute. Christine.

Oh, my God.

Yeah.

I was so much.

Yearning to join you because I know the room and I know how high vibe this can.

Be to be on a life retreat.

So I really envy you a bit, and I hope I'll be back again sometimes.

Amazing.

Even the full moon and the eclipse.

And everything, this is really magic today, I think.

Nice. Thank you. So the sound was okay?

Yeah. Sometimes not, but in general, yes. And I really love this beautiful song, what she was singing at the end.

Okay, so let me tell you a story about this. Yeah, please. We did this instructor training retreat here, right? And then we, you know, we do our soma breath rebirth sessions in the. In the Jacuzzi, Right? It's our ceremonial mystical experience that we do with each person. And what stays in what happens in the Jacuzzi stays in the Jacuzzi. So that's all I'm gonna say. No, no. Like, at the end of was such a profound experience that Katy just improvised the song that came on, you know, just happened to come on one of my tracks that made years ago. And I think we need to record that hook because that takes it to the next level. What do you think?

Yes.

All right. Beautiful. Thank you, Christine. Anyone else want to share any feedback? How you feeling now? I know Hugo wants to just. He's looking very, very, like, side. Go for it. Yes. Hey, brother.

Nice, man. Yeah, I follow this, like, randomly on YouTube, man. I just opened it, and I was like, what the hell? Breath Rave. And I got in. It's like, oh, no, it's. It's a rave in my room. This is perfect, you know, because I have, like, so much random, but I never have someone to. Wants to come over because it's so far away from the city. So, yeah, it was super fun. And I was like, okay, I need to, like, contact these guys. I don't know. Like, you guys are amazing, and I don't know, like, I don't think it's chance anymore that I ended up here, you know, so. Yeah, for sure. And I missed the lunar eclipse, but I. I could feel it for sure. I was like, oh, my God.

Yeah.

Well, I. I am from Spain, but I live in Amsterdam at the moment.

Okay, cool, man. All right, well, we're in Spain right now. We're in Ibiza. Yes, yes, yes.

I saw it. Nice, Nice.

Yeah. Clever. I'm glad we got another. A new friend.

Yeah.

Tune in for the next one and join the Facebook group and YouTube.

Oh, yeah, for sure.

Yeah. Check us out. Summer Breath dot com. Yes.

Yes.

Thank you, Hugo. I love that. That's so cool. Big up. Yeah, man. He definitely got some toys there. All right, anyone else want to share something? I know Paola wants to. Yeah. There we go.

Go for it. Oh, wait. And you turn your mic on.

Oh.

Can you hear me?

Yes. Yes.

Okay, good.

A little bit louder. Yeah, that's it.

Yes. I had the best time. The energy that I was feeling from all of you around the world in my heart was incredible. I had so much fun, and I cannot wait to be there in person, because it was incredible just to watch and to be part of it. So thank you. Thank you. Thank you. My heart is full, and I love my life. I really do.

Yes.

Yes, yes.

Thank you.

Want everyone on the planet to say, I love my life. That's the mission of stomach breath.

Yes, that's right.

I love my life.

I love my life. Yes.

Yes, yes. Okay. Thank you so much, Paola. And I think Mindy also wants to Say something. I can. I can see she's eagerly waiting. Yes. Yes.

Hello.

I don't know why I came up there, but, hey, that was fun. Yeah, that was phenomenal. I even took a moment to do, you know, some. Some breath holds during that, because I just had this rush going. So I thought, okay, I'm gonna sit down and try that. Wow. So I love my life too. I just got my level one. I'm excited. I can't wait to move forward on. On this adventure with everyone. So thank you.

Amazing. Thank you, Mindy. That's so cool.

Love you guys. Yeah.

Love you all.

Yeah, I thought so. Yeah. Amazing. There's Steve right here.

Yeah, I know. Hi, Steve. I'll be calling you soon.

Okay. I think maybe one more share. We got Simon. Simon's eagerly waiting to share. I can see he's been, like, perched up there all night waiting to jump on and say some words. That was awesome. Amazing. My family, I'm home alone tonight, and I needed. So I was gonna work. I was. I thought, no, I'll do this. And it was amazing. So I love my life also.

That was awesome.

Beautiful. Amazing. Cool. I love my life too. I think we all do. All right, so let's just bring it back to what this was all about then. For those of you tuning in for.

The first time, say hi.

Oh, someone else wants to say hi. Oh, hey. Wow.

What a cool look he's got there. I want that outfit one day. Yes. Yes. So let's bring it back to what this is all about. So Soma Breath is a breath works and meditation school. We teach transformational techniques, and we put the breath to pretty much everything. And today we put the breath to a rave. And you can see you get high, pretty high, ecstatic just with breathing techniques. And here we just had a group of instructors. My mission is to spread as many instructors as we can around the world so that everyone can wake up and say, I love my life and have a great time everywhere. Because when you connect to the breath, you connect to the source. When you connect to the source, everything else, the shit fades away and all the goodness comes back in. That's right. That's what we're about. So I want to just make a couple of announcements. So if you're new to this, if you haven't joined our community, go and check out somabreath.com. you can sign up for our free meditation there. And if you want to get some free stuff, go to YouTube, Soma Breath, Facebook, Soma Breath. Loads of free stuff on There Instagram, Soma Breath, Neeraj Naik officials, my Instagram. There'll be a bunch of, you know, links and all that stuff in the information you get when you sign up on the Breath Rave page. But we do have some amazing events if you want to come to an event like this. We do them in really epic locations. The next one plan is in Thailand, which will be at the end of February, and it's with Steve Whitney. So it's going to be epic. And Thailand in Koh Phangan is one of the most magical places where summer breath was born. It's one of the best places on the planet, in my opinion. Like to do these sorts of activities. You're going to love it. And you may never leave. In fact, there are people there right now came to our retreat pre Covid. We got locked down in Covid and we ended up staying there for three years. And there's people who haven't left the island from our uninstructed training who have moved there. They've become all new people, like new identities. And some of them probably, you know, I don't know, got lost a little bit too. I don't know where. They're.

In a good way, though. In a good way. A profound way. So.

Amazing. So life is epic. We love you all and let's keep on making it epic. And I want to give shout out to everybody here, this entire crew, the instructors, Steve Whitney, Jembe, Gary on the djembes, Ari on the flute, and all this amazing crew who've been here right from the start. Tamara, who's been running all the retreats for us. You'll probably see her in Copagandu. And everybody, the whole family where there's too many names to mention, but every single one is as important as the other one. So all good. We'll love you and we'll not leave you because we never leave you. We're always in your hearts. Love you all. Peace. Yeah.