Breath Rave - with Founder Niraj Naik and Your Host Wilma CB

It's sam.

It's.

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Me.

Me.

Good morning, good afternoon and good evening and welcome to Soma Breed Breath, Sober Breaths, Breath Rave today where we will be breathing and dancing and of course raving together. So for all of you who already know us, you know that.

What'S in store for you, you know you're ready, you've got your water there, you've got your headphones already ready or some amazing speakers, right? And for anyone who is new, a wholehearted welcome for you. We have an amazing, amazing session in store for you where with the whole of the Summer Breath community and guided by our founder, Niraj Naik, we're going to take you through a journey like you've never been before. Okay, so why today? I am absolutely blown away by the amount of people who've actually joined us today. We said we would do this on a Thursday, it's 29th of February. So, you know, it's that special day at the end of February. We don't get these that often. And also at 11:00am New York time, we had to choose a time in the world where the number 11 appeared. Okay? So 11 is soma breath special and magic number. And also 29. If you add 2 and 9 together, you get the 11 and we've got 11 again. So we've got 11 11. Okay, so this is just to tell you also, just look for the magic. You can find it, you can make it make sense, right? You can just, just find something positive in anything if you think about it. Okay? Some people are writing to me and saying, why 5 o' clock in Spain time, it's 4 o' clock UK time and I just brought them back to. Yeah, but it's 11 New York and it's the 29th and it's 1111. So let's just celebrate that. And to think that we have, right now we have 260 people in our Zoom room. Anyone who's watching us on YouTube, please do feel free to come on in and join us. Amber has already shared the link for you. There's been a bit of chat going on in the YouTube channel, so just scroll up and you'll find the link and come on in and I'll let you into the room. Whilst I am talking, I'm looking out for everyone as well. Okay, so let's just put you all on gallery view so I can see all your smiley faces. Anyone who has their camera off, I really do invite you to turn it on. We do these sessions, we do breathe together sessions every Sunday and I always invite you guys to turn your cameras on. The more we get to know each other, the more freer we feel. And that's what all of this is all about as well, is to. Is to really feel who you are, you know, behind closed doors, that person, who you really are, the one that's not as shy as everybody might think you are, the one that's not as loud as everyone might think you are. Because, you know, sometimes when you're in the company of people, you may become loud, but it's not actually who you are, right? So this is chance for you to be that person. So I invite you all just to take a few moments to think. It's Thursday today, right? Maybe Friday for some people in, in Australia and, and the world. That's further ahead than, than us right now. But just think for a moment of everything that's happened this week that you haven't really liked, okay? Something. It could be just overwhelm. It could be pure exhaustion. It could be the homework that your kids are bringing home. You know, you just can't fit it all in. It could be a look somebody gave to you that you really didn't like. And as you sit in there thinking of that, just strip it all away, just. But visualize that person who looks at you like that and throw it to the floor, right? All that homework that is just too much for you. Just take it and just throw it to the floor and just visualize it dropping in front of you, okay? Stand up if it makes you feel better. So you feel that length of the weight falling down, right? And just think about it. Something that somebody said that really triggered you. Something that somebody said that you wished you had spoken back to, but you didn't. You held it all in, right? And it's what's weighing you down right now. When you wonder when you go to bed and you think, why? Why aren't I just feeling it? Why aren't I feeling as great as I could? Why do I wake up in the mornings thinking I'm going to make it better? But it doesn't happen, right? And you go back to bed. You go, okay, tomorrow I'll try. Tomorrow I'll do it. Put it all on the floor, okay? And just now bend down and look at that pile. Is it quite heavy? Is it quite a lot? If it's very little well done to you, you're working on yourselves and you know how to not let these things trigger you, right? But if it's a lot, bend down now and pick it up. Okay, Pick it up and feel the weight of it. Feel all the things that you just threw. And pick it up and let me see that in your hands. Let me see you lift that pile up and see it in your hands. I'm watching you on your screens, right? Lift it up. That's it. That's it, Maya. I see you lifting it up, but that's all right. And I want you to throw it behind you. Not in front of you, behind you where it belongs. That's right. Just throw it behind you. You okay? Throw it behind you. You don't need this. Especially today when we're doing a breath rave where we're going to be dancing, where we're going to be moving, where we're watching people that we don't know and others that, hey, great to see you again. Bandette. Barry, Celia, Chilla. Sorry I said your name correctly this time. People that we know, people that we don't know, we're going to be dancing together because that's what makes the Soma breath community. And the more you show up, the more you'll get to know us all, okay? So leave that all behind you and stay. Step forward into this session feeling free, feeling lighter, feeling weightlessness, okay? And when Niraj gets you to stand up and dance, stand up and step into who you are and really, really enjoy this. Okay? I remember my first breathe together Sunday and just feeling so embarrassed and just looking at. Oh, my goodness, I throw my hands around all over the place or if I looked up, if it didn't look great or whatever. It really doesn't matter. It really doesn't. Sending loads of hearts. So good. Well done, Chiller, for reminding us. Let's start off as we mean to go on. This is our symbol of love, right? We all make that everybody on YouTube. Hope you're joining in as well. I can't see if you are, but let's join in. Place it on our hearts, okay? And remember, L O V E stands for our level of vibrational energy. And that is exactly what we're going to be doing today. We're going to raise that level of vibrational energy. And when we do that together, it's really, really super, super powerful. So if you have been with us before, please drop it in the chat box. I'd love to hear from you if you can give a little insight to others because they might be saying, hey, Wilma's the host. Of course she's going to be saying this. You know, she's going to be saying that we've Got an amazing session. But if you have been here before and you have walked away with a huge smile on your face, feeling that energy that we want to transmit to you all, please drop it in the chat box. Anyone on YouTube also watching, let us know how you feel about our breath. Ra all support each other in this journey together. Okay, let's see. I'm just admitting more and more people in here. We're going to break 300 now. Let's see. Mindy says every single time. Yeah, we leave you with that good feeling. Let's see who else.

First timer, Justina. Welcome. We hope you have an amazing day with us today. Pro Shat. Much love from Toronto. First time here. Okay, so I think we have quite a few newcomers here. Deborah Wiley. Hi. From Wales. Hope you all I'm in my third week and you are doing our 21 day awakening journey. It's amazing. And yes, for all of you who do our courses and if it is your first time here, I recommend that you really immerse yourself with us because you take the people I can see on here who really, really take the course seriously, the community seriously, what they're learning seriously and implement it and show up up are the ones who actually grow in leaps and bounds. And that's not just community members. I see it in the instructors as well. Right. Instructors that say, hey, you know, I'm finding it difficult. I'm not, I'm not making as much progress as I could. Believe me. The ones I see showing up here all the time are the ones that are really moving. They're moving the parts that need to. And maybe it's just that dose of happiness, that dose of positivity, that dose of support that we give you, you that really does take you on your journey. Okay, so more people coming in. Let's see if we are going to break that 300 barrier. 290, 293, 297. We're coming up to it. Great. We're going to get to 300. So. Yes, Barry, that's right. Just start celebrating already. So for anyone who won't be able to stay till the end, for anyone who watches this, gets into it and decides, oh, wow, wow, I really know somebody who could do with this. We will be leaving it up on YouTube for a while, for maybe three or four days. And so you can send them over to that link and they can watch it or if you want to replay it and enjoy yourselves for another two hours, go for it. Right? And watch it again. It's a really good Good workout as well. I'm just going to check if Neeraj is in the room with us yet. Yes, he is. So, Neeraj, could you put the little hands up symbol so I can see you and spotlight you, please. These. Remember, the magic is where you can find it if you look for it. So let's look for that magician, Mirage Naik, our visionary and our founder, if someone can spot him. Niraj tells me that you are in the room and if you can put the hands up symbol. So you've been brought to the front of my. Oh, there you are. Okay, you didn't put your hands up, but I see you now. Here he is. So if you could unmute. So. So, breath community, get ready for this amazing breath rave. We are going to come together as a community and we're going to be led by the one and only Neeraj Naik. Over to you, Neeraj. Hi there.

All right, thank you, Wilma, for stepping in there and holding the space. Really appreciate that. So today's quite a big day because literally I was just in a meeting with Cambridge University, who are, as you know, some of you, probably not all of you, but we're doing a long trial with Cambridge University on the 21 Day Awakening Journey, which you can find out all the information on. And you're going to be getting lots of links to checking it out, because Cambridge University are the most prestigious university in the world when it comes to this kind of scientific research. All right? So my mum always joked. Well, I always joke about this when my mum always said, you know, if you study really hard, you can go to Cambridge University one day. But instead I didn't. Okay, I did study a little bit hard. No, I didn't. I didn't really study that hard. But I ended up having Cambridge University come and study us, which I think is even cooler story, because what they're studying is that we've developed, it seems like scientifically, a protocol. Can you hear me okay? I just want to check that you can all hear me fine.

Yeah, really, really well, really clearly.

Okay, brilliant. Yeah. We've developed a protocol that seems to create predictable levels of bliss in.

People who go through it. Right. So like consistent levels of bliss and also psychedelic, like experiences, but in transformative psychedelic experiences. Right. So this is really interesting. And now it's inspired them to go to the next level, which was a dream that we all had together when we set out to do the study, to get the NHS to fund a proper study, clinically comparing breath work to other, other techniques used for depression Other therapies for depression, from ketamine to normal, what they use for depression, which is like antidepressants and cbt, things like that, to what we do with breathwork. And the reason why breathwork creates our breath work modality, why they chose in the first place, is because it's a protocol. Everyone's breathing at the same rate, the same time, in unison, and you're all going through a process, a journey which builds upon each other. So this is what leads to this kind of almost clinical, like, response to the effects. Okay. So we also combine in the music, we bring in other elements, neurosomatic programming, all right, which is all about changing this operating system of the brain to clearing all the past blocks that holds us back from being the best version of ourselves. Right? So this is what we're all about and it's really exciting. So I literally, I just got off the meeting with them and they're going to publish this first paper very soon. They're going to make a big fuss out of it and then the next step is to go to a clinical level. Right? Now, look at this comment right now, we just got from Shah. Breathwork allowed me to break a cycle of over a decade of antidepressants. Would love to know when the study will come out. Sounds like a game changer. Here's the thing with this, all right, right. Is.

Antidepressants is like giving out like sweets right now, right? The NHS is actually bankrupt because of over prescription people becoming obsessed with the soma, the substance on the external world, right, which is the whole legend of soma back in the day, when the gods are addicted to a substance and then the substance runs out and they all freak out and they write, we must create the soma from within in. And that's the origins of what we're doing now, right? It's the origins of tantric yoga, everything that we're doing, right? So nowadays there's so many other forms of soma and, you know, doctors give antidepressants just like that, like sweets.

So.

Wow, look at these amazing feedbacks. So. So it's amazing that this vision, that this legend story I've been telling right from the beginning about we need to get free of all these external dependencies we have and get more in touch with how we create bliss from within. Over time.

It'S manifested that Cambridge University doing a study on exactly that to prove that for the NHS to be prescribing this stuff, how cool is that? Now, if that isn't proof of magic, manifesting as a divine plan. I don't know what else there is because I'm the least likely person to be doing what I'm doing right now. Seriously, if you knew me 15, 20 years ago, like, my mom would have been, like, laughing if somebody told him that this is what I'm doing now. So, you know, so we really are really committed to changing this paradigm where, because I worked as a pharmacist, where people are so dependent on external stuff for happiness. I mean, in chemicals, synthetics and stuff like that, Right? Because we can make the molecules, the chemistry of bliss from within, as you're about to find out right now. All right, so that's a good segue. But what I will say is we are looking for more and more proof. So to get a clinical approval is really competitive. You're, like, competing with a lot of other vested interests. So we already have a survey that is over 300 people have filled out on the 21 days where we conclusively. I don't believe we need to do another clinical study. Just our survey shows how many people have got over depression, anxiety, grief, Covid. Another one came up here. Someone talks about COVID just from the 21 days. Right. So anyone here watching this right now, listening and tuning in, and you've got a story even it doesn't even have to be about 21 days, any of our courses. If it's made a positive impact and you've got a short story you want to share, please do that. It really helps us with this mission. This is my big mission. If I can get SOMA breath into the nhs. That's ridiculous. It's insane, right? If that's possible. So we're going to do it. We're going to do it. It's going to happen. Okay? And breath fit, somebody asked, can you say something about that? I'll talk about that at the end. Let's get on to the journey. The breath fit is our functional breathing techniques. It's really important. The breath fit should be done first. Right. Then you do this 21 days in my recommendations, if you're going to do the courses, it's a complete holistic package. Better than that is to do with one of our instructors is just to find an instructor near you, get them to be your coach. Right. Because they're the experts in these protocols. All right? So they're trained in these protocols.

Neeraj, just as you were saying about consistency, and I was talking about consistency as well, about, you know, people who do the 21 day and who keep practicing I've just got this message here from Manuela as well. She's just said that for more than four years, she has loved every single experience with the Soma Breath community that has reminded her that there is light in the darkest times and also give the best of them. And that's what I was saying as well, that as they're going through these courses, that they continue to stay connected because it's a support network. And we make sure that they continue with that breath work. Because what people tend to do is fix the problem and forget to stay on course. Whereas this is something for life, right? We always keep saying it's a lifestyle that you just.

And all you need, as you're about to find out. Right. Is five minutes a day. All right, we're gonna do. We're gonna start this with a five minute journey. Okay. This is the shortest one yet. I believe, like, we can. We can make magic happen in just five minutes of breathing. We're gonna do a lot more than that. Don't worry. But I'm just. We're gonna do a five minute one just to get everybody in the same space. And I want to get your feedback right from this one. Five minutes minute journey. Okay? Because if you've got five minutes a day, right? Who's got five minutes a day free? Everyone should have their hand up right now. Okay. Then you can make a really big impact in your health. If you do it every day, it compounds. Okay? That's the beauty of any spiritual wellness practice. It compounds over time. The more you do it every day, the more effects you get over the time. All right, so we're going to start with this and then we're going to move into the breath rave. Okay? So I think it's a good time for us to start. And how long have I got?

How long have you got, Neeraj? Because we always stay until the end.

Okay, I'll. I'll try and make this. And this is going to be a. So I'm celebrating something else today. I've just got two major records, record label deals on my two single dance music labels. So I'm going to be playing a different, slightly different set which is going to be featuring a lot of my dance music. Right? It's going to be. Well, everything I do is dance music, but, like, the more, like, cool shit. Okay? So we're going to take it to another level and build it up and it's going to be really cool.

So I'm hoping everyone, all generations are going to appreciate today's journey. Because I usually mix all different styles. Today we're going to go more forwards. Power. Yes. Yes.

Okay. And so just to let you know, Neeraj, between YouTube and Zoom room, we're going to come up to 400 people on the live today. This is amazing because, you know, we thought that this time was not going to suit a lot of people. So we've got nearly 400 people. Amber, please can you drop the link to join us? Us so that we blow the 500 zoom capacity inside this Zoom Room. And then I will send Everybody over to YouTube and let's try and get to 600. Okay. And Neeraj, thank you for wearing that shirt. That. Yes, that's my shirt. Yeah. I'm asking you to mute.

Mute. You want muted?

No, unmute. I'm. How is that sounding?

There's no music. Is there music?

No, no music. But just my voice.

You haven't got your echo going on. Reverb. Do you want the reverb?

The reverb? How's that?

Yeah, that's the voice we like.

Okay, so it's all sounding clear.

Sounding clear, yeah. You have a slight sore throat, right?

Yeah. It's going around. My daughter's really had it. Natasha's had it, and it's bringing it home. And I've been. I did a breath rave yesterday and I was screaming.

That's the real reason. It's got nothing to do with Anastasia and her cold.

I had a bit of a chest infection. I think it's going around. It's going around a little bit.

And I love it when you wear this shirt. This is what I call the Ibiza shirt. I selected this one out for you. So this is my. Yeah, my Ibiza shirt that Niraj has got on today. All right, so let's try and drop that link, share it with everybody. It's a free, free session. And let's try and blow that 500 number account. Okay. Take it away.

All right, so.

Wow.

Okay, so look, I just read this message. I lost my daughter four weeks ago. Go breath work in this community holding me together.

Wow. Okay, so this is the power of the community, right, Is to hold space for people going through grief. I have a daughter, right. And if anything happened to her, it'd be, like, incredibly traumatic. You know? So I fully understand what you're going through. Oh, I mean, I can understand. I can, you know, feel for you. So let's actually dedicate this whole experience.

To that. Exactly that. Because the world is going through a very, very crazy time right now. Right. It's A, it's a. I say that when a plane goes to high, how high altitude, it always is going to go through some turbulence. Right? And I also believe as we're going through turbulence, rules are clearing out. Like if the earth goes through disease, old cells, old damaged cells, we're getting rid of them to replace them with new, better ones. This is all we're going through. It's a cycle of ages. Okay. And that's what life's a bit like as well, you know, life and death. There's always going to be a cycle of life and death in the world, right. And when we can come to terms with that, that there is just this constant, never ending cycle, we can see the darkness and light as just a cycle that is constantly turning and twisting and evolving and morphing. And if we can not get caught up in the drama too much and think that you're so much more enlightened because you're in the light, or you're so much better because you're the dark side and you control everybody else. As long as you get out of that drama and realize that we all have darkness and light in all of us. Everyone has. Doesn't matter how spiritually squeaky clean you may present yourself. Everyone's got darkness and light within us and that's. So does the earth. And this is the great theater, the drama of life that is this dance of darkness and light. So that's exactly what we're going to do. We're going to go on a journey from dark to light to actually celebrate these cycles. And this is what the ancients used to do, the way they could get through hardship is to celebrate dance with the darkness, the Kali. Where are the God of darkness and blackness and destruction? Shiva was the God of destruction actually. So there was all these like celebrations and worship to deities who represented the dark side too, as well as the light. All right. And it wasn't like separated in any way. And this is something that I think is really important is that we understand that the life is like seasons. You know, there is. I feel like we go through a bit of a winter right now. Yeah. For some people, definitely many people on the planet, we go through a bit of a winter in, in this. And they call it Kali Yuga. You could say on that level it's the dark age of Kali Yuga. But life also goes through seasons. And some of you may be going for a bit of winter. I have just gone through a bit of a winter also in the fact that it is winter here in Ibiza, everything goes a bit gloomier here. Sun goes out, you know. But what I. I spend my time doing in the winter months is to really.

Clean the shit out, like really analyze it and look at what do I need to let go of in my life. What is the darkness that I can let go of to break, call in more of the light. Right. So the winter is just where you get a little bit more heavy with the darkness. So you need to do, always do a lot of self inquiry and self analysis because you will become your environment. What's the best thing of all is if you can influence your environment, if you can make your environment better wherever you go. But in order to do that, you have to vibrate really high. So what we're going to do right now is, is to raise our vibration. Okay. That's what these breath raves are designed to do. Right. That's a unique factor of this, of moving because we're dancing, we're breathing. It's the whole somatic experience. It's like it's really breath work at its core, in my opinion. All right, so we're gonna do quick check in. I want to see.

On a scale of 0 to 10, if 10 is the most ecstatic you've ever felt. 0 is the least. Right. Where are you right now as you join this call? Scale of 0 to 10.

Put it down in the chat.

Okay. Wow. There's a lot of variations going on, but generally it's kind of mediocre. 4 over 5, even lower. Some of threes, some are ones. Wow.

Okay.

Amazing. There's so many people on this call. So good. Love it.

And what I've noticed, Neeraj, is the. I don't know, the people who are like 7 and above. I recognize them. They're people from our community.

And it would be interesting to know if those who have put in quite low numbers, if they're actually very new to us, if you have put in a low number, let us know if you are new to the community, because that would be interesting to know. Now, when you do your five minutes with us now, if they really notice.

The change, I want to see if we can make a change in that score in just five minutes. All right? Okay. So in order to do this, I invite everybody.

Is that you sharing someone else?

Sharing someone, Sharing their whiteboard?

How does that even happen?

Stop there. At least it gives me the. It gives me the power to turn it off. So I've turned them off. Yeah. The people who have put three news, Sarah, three new Katie, four new to the community. Helen is new. Yeah. Two less egg. Two new.

Yeah.

Okay. Seals on a six. So three newbie, three new. Lisa, five new. See, I know, I know my tribe. I know the names now. So it'll be good to check this. Put this experiment now to the. To the test.

All right, well, let's start then this session. All right, so what I want you to do is find a comfortable place so you can sit. All right? Sit like this. We're going to sit with our back straight, upright position. Okay. And you're just going to follow on these simple instructions. And then after that we'll get into the dance. Okay. And we're going to do a different breathing technique for that. We'll go through this as a sequence, a segue. Okay?

Okay. So I just want to make sure.

And when I play this.

Can you hear that? The music?

Just the first a little bit. And then it went off.

Yeah. Can you hear it?

Yeah.

Is it good quality?

Yes.

Okay, brilliant. So let's go to levels. Okay, let's do it. So what we're going to do is we're going to be breathing in a rhythm. Okay. First we do a bit of an intention setting exercise and then we're going to take our first breath where we're going to breathe in through your.

Nose in. But you're going to imagine actually you're breathing through your sphincter muscles, so your pelvic floor. You're breathing in.

And then breathing out.

Like a sigh of good feelings where you're breathing in, contracting up and letting go with a long exhale. Right. Don't worry about no music yet. I haven't played it yet. Okay. Don't worry. Alright, so you're breathing in for four. Sorry? In for two.

In two and then out for four. Two, three, four. So let's practice that. In two, out, two, three, four. In, two, out, two, three million four. All right, so you're breathing in for two beats, out for four beats continuously. And try and make it so there's no pause between the inhale and exhale. It's just a perfect rhythm. Right. You're breathing in a rhythm like an ocean wave, just rotating like that. Okay? So we're going to do that for a few minutes and then you're going to take a deep breath in.

Every time you breathe in, you squeeze up the pelvic floor, the sphincter muscles and every time you breathe out, you let go.

Go.

You're going to breathe all the air out. You're going to hold your breath after full exhalation Completely relax. Every muscle in your body. Completely relaxed. And then you're going to hold your breath until you get the first big urge to breathe. Right? See if you can override that first sensation to breathe. And then take a sip in through your nose. Breathe back out. Hold it again. Keep holding until I tell everybody to take a deep breath in.

Breathe in. And then we're going to make a channel like this. You know, just stretch up and hold your breath in.

Like that. And then you're going to hum. Hum.

We're going to finish with a couple of rounds of humming. Is that cool, simple stuff, right? So I'm going to begin. So let's get seated, get comfortable. I'm going to start with a little guided meditation before we get fully in.

Okay.

Me.

So I invite you.

To bring your awareness to the sound.

That's right.

Becoming completely one present with the sound.

As though the sound is all that is here and now in this moment. That's right.

Sam.

And now I want you to imagine there's a movie playing in your mind's eye.

And on that movie you're going to project a moment.

We made plan.

To get something that you really desired.

Off the scale of desire. An 11 out of 10. Something that you think about right now, in this moment, the first impression starts to give you goosebumps. That little butterfly feeling in your stomach.

I'm sure if you go back in time, there was a moment where you made a plan to get something. You did the work and you got that thing. I want you to imagine what that felt like in that moment. Step into that.

As though it's happening right now. That's right.

See what you'd see, feel what you'd feel, hear what you'd hear if that movie was playing in your mind's eye right now.

That's right.

Now what I want you to do is point to.

Where you feel that sensation in your body. Actually point to it with your finger.

Where do you feel that feeling of joy, gratitude.

Bliss, happiness.

Success? Where do you feel in your body?

That's right. Point to it. And if you can point to it, you can amplify. Amplify it. That's right.

So.

What I want you to do now is imagine that there's a color that represents.

That feeling.

That sensation.

What would be that color?

The first impression that comes to your mind. Imagine that when you breathe in and breathe out.

You can breathe in that light into every cell of your being. That's right.

Just stay there in this moment.

As we get ready to Breathe together.

Breathing in.

Breathing out.

In, two out.

Breathing in. Breathing out.

Breathing in that light.

Breathing out. Any tension on the exhale.

That's right.

That's right. Keep breathing.

Two.

In, two out.

Into.

Out.

Two.

Into.

That's right. Keep breathing. Notice how that feels. Just fill yourself up with that light.

That's right. Keep breathing. Keep connecting.

And now a deep breath in. And breathe all the air out.

Hold your breath after full exhalation.

That's right.

Hold your breath and imagine. Imagine as you hold your breath.

This light energy is now entering into every cell of your being.

That's right. The energy of success.

The energy of.

Positive affluence.

The lights that clears the dark.

You feel you can't hold your breath any longer. You can take a sip in.

Breathe back out. See if you can. Goes slightly beyond the comfort zone. This is where the growth occurs.

It's a metaphor for life. As you go slightly beyond the comfort zone, that's when you grow bigger, stronger, better.

And then when you cannot possibly hold your breath any longer, take a deep breath all the way in.

Send the energy up and up and up. Send the energy all the way up. That's right. Send it up. Hold your breath in. Become the channel.

That's right. And now let go of the hum, hum.

Again.

Okay.

Coming back to normal Breathing.

Taking this positive energy with you.

As we're about to go into the next phase. The dance.

The dance of the dark and the light together. But first, I just want to check in with your scores. Let me know on a scale of 0 to 10, how do you feel now?

Any shift, any change? Wow.

Looks like a bit of a shift.

Nice.

I hope we can video this.

The numbers. The numbers speak for themselves.

And take a screenshot.

Yeah, yeah. Don't worry. We've got it. We've got it all covered here. Yeah, yeah. Don't worry.

Wow.

5 to an 8. 9. 9. 9, 9, 10, 10. Got back my soma breath. 11. 8, 7.

Wow. An 11.

Alex is on a 4. So we're going to work on Alex. Pro shat. 10 times 10 times 10.

Emitia's 9.5. Who we just. Oh, beat it by 0.5. So we can do that. We can work that. Just six to an eight is amazing. Leslie is on a three. We'll help you out a solid eight points, right? It's on 11. We'll help you. Don't worry. You stay. Stay with us. Stay the course and we'll. We'll get you up.

So what does that show? That just in five Minutes, you can completely change your state. Let me tell you, this is the secret to manifest, all right? This is, is the real secret to manifesting is all about your state. It's all about.

Being in a positive state before you do any of these kind of manifesting rituals and practices, right? So in just five minutes, you're going to change your state. And from that state, you're going to have ability to make better decisions, take better actions, get better results in your life. Right? Just like that. So we have our app coming out soon, the Summer Breath app, that's going to have lots of these little short sessions, sessions, longer sessions, instructor sessions, and so on. It's going to be really powerful, very, very transformative. So look out for that. I'm hoping it's going to launch anytime now. It's taken a long time. Tech always takes ages as I don't know why, but it does. So let's see how that goes. But what I want you to do for this experience now, okay, is I want you to come with this intention now. Okay? As I said, this is going to be a different session where we're going to do a dance between the dark and the light. And I want you to see.

Your life in the past as a string of dots of a series of events. Okay? Stay on the mats or sit seated. And I want you to now just get back into that meditative state, all right? Tuning back in.

That's right. Just becoming present with the sound.

And the sound of my voice should be your guide.

That's right.

Tuning into the sound.

I want you to now.

Tune back into that movie screen in your mind's eye.

We're going to start by tuning into a moment.

And you can go back as far as you want in your timeline.

To when.

You felt.

And you can give yourself permission to do this, too.

Feeling of incredible pleasure, blissful pleasure that made you fall in love with life. Absolute joy and gratitude.

Love.

Love for life. Tune into that moment right now and know. Notice how that feels. That's right. As you turn up the dial, turn up the sensations, the colors, the lights in this IMAX movie screen of your life. That's you're scrolling through right now.

That's right.

Whenever. Every step of this experience.

Is designed for you to.

Be able to manifest on this auspicious day, the day of the 29th 11, the Super Master number for manifesting.

To manifest is all about clearing out the clutter of the past, the old beliefs that hold you back.

So as you do this experience right now, where I give you absolute permission to enjoy that pure bliss and pleasure again. It can even be sexual thoughts, it can be hedonistic, it can be orgasmic. Whatever you want, whatever you want to choose, you have permission.

But notice as you do that sometimes some icky feelings come up.

Some stuck feelings, maybe some blocks.

Every feeling has a meaning. I want you to pay attention to those. We're going to be using those.

Darker moments of your emotions.

And clearing them throughout this experience. That's right.

But for now, just tune into that channel, the movie of your mind, where you are living and breathing.

This moment of pure bliss and pleasure. That's right.

So if you find this is a very difficult, challenging practice to tune into bliss in your life, love, ecstasy, maybe it's not a familiar feeling to you.

And what I want you to do is think about what that means to you.

Maybe you need to go back further in time.

You need to go back.

To when that was more familiar, maybe childhood.

Just keep scanning and scrolling and if you still find that difficult to do.

What I want you to do is imagine what.

Bliss would feel like to you. What would you see? What would you feel? What would you hear? I want you to just fantasize right now. Fantasy. Fantasize your deepest and even if it needs to be the darkest fantasies right.

Now.

That would give you so much feeling of joy, pleasure, bliss, ecstasy.

That's right.

Perhaps for some of you it's more of a spiritual moment, a moment in a spiritual moment of transformation. Perhaps going to a church or a cathedral or a retreat or a sanctuary. We had a spiritual divine connection that gave you that bliss. Perhaps for some of you it's going to a rave, dancing.

To your favourite music, celebrating life, whatever it is. What I want you to do is tune into that sensation, that feeling.

Tune into it right now as though it's happening right now. Notice where you feel bliss in your body. Where do you feel that sensation?

Point to it. Point to where you feel it.

That's right.

If you can point to it, we can amplify it. That's right. Feel it right now. Embody it.

And now if there was a color that represents that joy and bliss, what would that be? That's right.

Witness that right now.

And we're going to breathe that in. We're going to turn up the dialogue.

Breathing into your nose, breathing out your mouth.

Start breathing in that energy.

And charging it up.

Reading that light, that color into every single cell of your being right now.

That's right. Charging it.

How to breathing?

Send the energy up. Send it up.

Hold the breath in.

Let your belly drop forward as you hold your breath in.

And then breathe all the air out.

Hold your breath after full exhale. And now start to pump your abdomen as you hold your breath.

Do that 10 times where you contract your abdomen, sucking it in and out, sucking it in and out.

Then breathe in. Breathe that energy when you can't possibly hold your breath any longer. All the way back in.

Send it in.

Releasing the toe.

That's right. Yes, yes.

Okay.

Now invite you to start to come up slowly onto two feet. Both your feet on the floor.

Keep your feet on the floor, hip width apart.

Now we're going to bring the whole body into this experience. That's right.

By shaking and vibrating. So start a little shake going.

Now I want you to start playing with the dark. I want you to imagine that you are the light.

And you're gonna battle through all your shadows right now. All the dark aspects of your life, you're gonna not battle. You're going to actually, like a warrior, peaceful warrior.

Move through the jungle. All the beliefs.

Blocks that hold you back, they're going to reveal themselves to you, exactly what they are. As we start to shake and vibrate, I want you to now step into that moment as though you are now sacred light warrior on this earth with an important mission. To understand your darkness, your dark side, to understand that. So that you can then.

Tune into the light of your higher self and spread that everywhere you go. Right now, here and now. That's right. So what you're going to do is.

Begin to shake, vibrate. Imagine you're on a vibration pad and every single vibration.

Is an activation of your higher self. That's right. So start to vibrate. And this vibration pad has a dial.

Right now we're on a two or three. And you're going to start to turn up that dial slowly as we go and go and deeper and deeper into this experience. Let's go. Shake, shake, shake. Vibrate. Shake, shake, shake, shake. Vibrate, shake, shake. Imagine you're releasing anything that doesn't serve you anymore. Holding it back. All those limiting beliefs, those shadows. The dark side in you, which is within every one of us, is being released right now, in this moment, right now. That's right. Begin to release it. Let go. Let's go. That's right. And now just let the music and the movement lift you up. Shake you take you higher and higher and higher. That's right. Let's go.

Remember to breathe like this.

Release anything that doesn't serve you. You have permission to make Us much noise and sound as you need to to release and let go. That's.

Shake, vibrate. Keep shaking. Activate. That's right. Activate. Shake, shake, shake, shake, vibrate.

Yes. That's right. Lift it up.

Keep shaking.

Ha.

Ha.

Brett.

And release.

All right. Now turning up the dial. Going deeper with the shake. Let's go. Shake, vibrate. Going in six to a seven to an eight. Shake. Right. Break. Keep shaking. Activating. Releasing. That's right.

Yes. Yes.

Shake, shake, vibrate. Shake, vibrate. Shake, vibrate. Shake, vibrate. Shake, vibrate. Shake, vibrate. Shake, vibrate. Yes. Keep going. Let it go. Activate. Check. Shake, shake, shake, shake, shake, shake, vibrate. Shake, shake, shake, shake, shake, shake, shake, vibrate. Yes. Turn it up. Eight to a nine. Let's go. Keep going.

Yes.

Get into a trance. Your whole body shape. Whole body vibrates. That's right. Shake, shake, shake, vibrate. Shake, shake, shake, vibrate. Yes.

Bounce.

That's right.

Yes. Yes.

Yeah.

Sa.

Yes. Keep shaking. Keep vibrating. Let it go. Activating. Elevating. That's right.

Ha.

Breathe in.

Become the channel of the light.

That's right.

Hold your breath. Tune in to that channel. Imagine you are now the channel of your lights. The best version of who you truly are.

Let that enter every cell of your being, the core of who you are.

Your truth.

Become one with that truth. Every aspect you're being right now.

And release with a huge.

Yes.

Notice how that feels.

Notice sensations moving through you, into you, around you.

Tuning in to that channel.

I want you to now think about one person in your life that's made a big impact in your life into your well being. Someone you want to send a lot of your love.

And this healing positive energy to a mentor, a friend, a lover.

The creator itself. Whatever it is to you, tune into that. I'm going to give a shout out right now. This is extreme. Dedicated to the one guy who I believe saved my Life back in 2010. Actually, even before that, I met a guy called James Porter Carrero Shaktipat Sir.

And his meditations inspired me to do what I'm doing today. And this is a song we create together. It's also the third track. The third week of 21 days awakening journey ends on this track. It's called Elohim. Now what I want you to do is dedicate this dance, as we're going to move into the dance now, to a dedication to.

Love. So let's go. Let's get ready to move, dance, liberate.

And celebrate together.

This is the ultimate manifesting track. Magic happens when you Dance to this one.

Let's go.

Sat.

It.

Sam.

Now become a channel. Breathing.

Hold your breath in.

Open your heart to the universe.

Creating a circuit of blue light.

Just right. Let's charge it up. Let's go.

Let's charge it up. So we're gonna breathe like this.

Ha.

P.

Charge it up. Yes. Yes.

Stretch.

Release.

Yes.

Let's go.

Yes.

Yes.

Yes.

Yes.

It.

Yeah.

Sa.

Sam.

Now we're going to play with the darkness.

That's right. Dance with the darkness.

I want you to think of all the. The things.

That you don't like about this world. That trigger you, that challenge you, that traumatize you, that torment you. And I want you to think that each one of these moments is just.

The devil in disguise.

To help you grow. Take us.

The human race, to the next level.

So I just want you to embrace the devil right now in this dance.

And connect with all those things that you don't like so much about this world.

That's right. I want you to play and dance with them as though they're all part of the same vessel. Planet Earth. Every aspect of the universe.

And what's right and what's wrong is just the perception. Just for this moment. Just play with that idea. As we dance with the devil.

Sa.

Sam.

That's right. Now we're going to take it up a notch.

Tuning into the rhythm. Start to vibrate.

Shake and breathe.

Hate. Shape. Vibration. Great shaking.

Breathe in.

Send the energy up.

Hold.

Sending that life force all the way up. Send it up. Release.

Yeah.

That's right. Let's take it up a notch.

Shake, shake, shake, shake, shake, shake, shake, shake, shake, shake, shake, shake, shake, shake.

Shake, shake, shake. Vibrate. Keep shaking. Keep vibrating. That's right. Activating. He's shaking. Shaking, shaking. Shake, shake, shake, shake, shake, shake, shake. Shake it up. Shake it it up. Shake it up. Yeah, yeah, yeah, yeah, yeah, yeah, yeah. Shake, shake, shake, shake, shake, shake, shake, shake, shake, shake, shake, shake, shake, shake, shake. Yeah.

Yes. Yes. Keep breathing. Keep activating.

Oh, yeah.

Oh yeah.

Yes. Shake, shake, shake, shake, shake, shake, shake, shake, shake, shake. Get it into the light. That's right.

Yes. Shake it up. Shake it up. Shake it up. Shake it up. Shake it up. Go crazy. Turn it up.

The dial.

All the way up. Turn it up.

Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah.

Yes. Yes.

Keep shaking. Keep activating. Going crazy. Elevating.

Yes, yes, yes, yes, yes, yes, yes.

Breathe in.

Send the energy up. Send it up. Hold it in and get ready to bounce. After three. Three, two. One. Let's go. Bounce, bounce, bounce, bounce, bounce, bounce, bounce.

Yeah.

Oh, yeah.

Yeah.

Oh, yeah. That's good.

Oh, yeah.

Sam.

Oh, yeah.

It's a party time. It's party time. Celebrating life.

It's a celebration of life. That's right. So to do that, Soma, Breath Away, what I want you to do is think of all the things you love about this world, this planet. All the things that gives you so much light, so much love, so much joy, passion, a feeling of I love my life. Think of all those things, those moments you're so grateful for here and now. Everyone on this screen right now, every single person.

Is one of those people here to make a difference on this planet. That's right. So tune in. Tune in and I'll you to start to shout, scream. Celebrate as we get ready to dance. Breathe in the light together. That's right. Oh, yes.

Oh, yes.

Let's go.

Sa.

Now we're gonna tune in to the divine force. The chorus goes. Let's sing the chorus in a minute. We're all gonna sing it together. We're gonna charm it.

Love with the by force. Love with divine divine force. Let's all chant this together.

Love with divine force.

Love with divine force. Love with divine force.

Yeah.

Go.

Love to divine force.

Yeah. Love to divine force.

Love to divine force.

Love to be by force. Yeah.

Love to be by force. Love to be by force. Love to be.

Now what is life? Love with divine force.

Yeah.

Love with divine force. Love with divine force.

Yeah.

Love with divine force. Love no be by force.

Oh.

Love no be by force. Love no, be by force. Love no, be by force. Love no be by.

You get another.

Stop fighting this.

One for us.

Love no beyond.

Love no.

Be by force.

Love no be by force. Love no be by force.

Yeah.

Love nobody by force. Love nobody by force.

Love nobody by force.

Love nobody. Bye.

Now we're going to move into the lights, the divine light. Your higher power.

It.

Sam.

Yeah.

Now.

We'Re going to celebrate the spirit of our ancestors. The ancestors of all of us, of all of humanity, actually come from.

Africa.

Africa. That land.

That's right.

So I want you to now step in.

As though you are.

In that magical land. Imagine what that would be like. You were back in Africa.

The land of the ancestors.

20,000, 30,000 years ago.

Celebrating where we came from. Right now, 50,000 years ago even.

That's right. Let's go to our roots.

The roots of shamanism.

The roots of spirituality, the roots of music, modern music, dance music. Let's get ready to Breathe. Dance. Connect.

Yeah.

Yes. Become one with. With the spirit.

Going higher and higher and higher.

Yes.

Sa.

Yes.

Oh.

Big up, my man. Winio. It's our new release. It's on Spotify.

It's called Heaven.

Yeah.

My lord. Sam.

Imagine you're in heaven right now. Here and now. Right now. This moment. Heaven is on earth. It's your own creation. Let's create a little bit of heaven for each, every one of us. Here and now.

Your.

I know.

What?

Sa.

Is.

It.

Sober breath instructor, Nicole on the vocals. Nicole Rochelle. This is our new track coming out on a major record label. Yes. Yes.

Sa.

Yeah.

Step into your power right now. The divine power channels through you now from our ancient ancestors, from the root of the earth up into the center. The sky, the galaxy, aerial, space. Like a circle.

Tune that into your cells of your being right now. Step into your power. That's right.

Tune the channel to what you want to create on this earth. Your big mission. What do you want to bring forth on this planet?

Sa?

Sam.

All right, now.

We'Re gonna celebrate love in all forms.

Remember, every single one of these tracks is my own productions in collaboration with our top instructors, who are musicians.

Oh, yes.

L O V e.

Think of who you love right now, in this moment.

Tune into their heart with absolute love.

SA.

Feels so good to be alive right now.

That's right. Feels so good to be in love right now.

With all that is.

Yes. Because you are love. Love. Love is who you truly are. Become the channel of one pure energy. L O V e. Step into the channel, the light.

As we unite.

Sam.

You are amazing.

Miracles of life.

That's right.

Sa.

And you've come so far.

I wanna be where you are.

Such a piece of heart.

When I'm with you, it's a celebration.

Always have my appreciation.

Your body, mind and your conversation.

Your spirit fights me. So amazing.

You are amazing.

Gets me high. Get me high. Gets me high. Gets me high. Yes. Me high. Gets me high. Gets me high. Gets me high.

Yes, let's get higher.

Get me high. Get me high. You are amazing.

Miracle of life. Your body places.

Your energy is given. You are amazing.

Tell you.

What a creation.

The spirit. Gets me high. You are amazing.

Miracle alive. You find places.

Your energy still.

You are amazing.

I have to tell you twice. What a creation.

Spirit. Gets me high. Gets me high.

Get me heart. Get me up. Get me up. Get me high. Get me up. Get me.

Yes.

Marv might kill me for playing that one because it's not even slightly finished yet. But that's our New song I'm working on. Work in progress. I just had to play it in the slogan.

Now for the last tune.

You may know this one.

Let's take the journey into the spirit.

Sam.

Me.

I was going round in circus.

Now I just breathe star.

J.

Feel that rhythm coming.

Back into the sacred space. With both your feet on the floor.

Come the channel. That's right.

Shooting in the pulse, the rhythm. I invite you now to slowly taking this sacred life force energy.

Come into a seated position slowly. That's right.

Taking this energy with you.

That's right.

And the final.

Closing breath.

In.

Out.

In to out. To in to heart to in to heart to in to to heart to. Breathing out through your heart with our rhythm. In to heart two in two heart two in two heart two in to heart to in to heart to in two heart to in to heart to in to heart to in to heart to in to heart 2 in 2 heart 2 in 2 heart to in to heart to in to heart to in to heart to in to heart to in to heart to in to heart to in two hearts two in two hearts two in two hearts 2 in two hearts 2 in two hearts two in two hearts Two in two hearts 2 in two heart two in two heart two in two heart 2 in two heart two breathing in.

Breathing out. Just allow your breath to come to a natural, natural stop. We no longer need to breathe in or out. Just allowing your breath to become completely still with no force.

That's right.

Taking all that positive energy to every cell of your being. Right.

When you feel you can't hold your breath any longer.

Take a sip in. Breathe back out.

Continue holding, going deeper and deeper.

And then when you cannot possibly hold your breath any longer we feel that.

Incredible urge to breathe. That power building inside, that energy generating.

That's when.

After three, two, one.

All together. Taking that deep breath all the way in. Like a spiral of electric white light moving through your spine into the midbrain. Breathing in.

Send the energy up. Send it up. Send it up. Send it up. Send it up. Send it up.

Hold. Become the channel of the lights. The light of the highest power.

Release the.

And one more.

Taking that deep breath in.

That's right.

You are love. Love is who you truly are.

The embodiment of love.

So from this place of pure positive love.

Imagine now that you are a vibrational frequency generator.

Now you can going to beam out a message of pure love.

To create a bubble of love.

That bubble is going to spread.

And fill up this entire planet earth. So together, imagine you're pumping up this bubble with your breath like this.

Breathe in.

Send this energy up and up and up.

And imagine now this entire bubble of love is filling up this entire planet with your love, with all of our collective love energy, the love frequency.

And then release.

With all of your passion, all of your joy, all of your love from the heart with a sound of ha.

Filling up this entire vessel of love. The bubble of love now expands into the universe. We're going to lift this bubble up, make it rain pure, positive love.

To those that need it right now on this planet, desperately need it.

So we're going to charge up one more time.

Breathe in.

Now imagine this bubble of love is sending a frequency of pure love.

To.

Whoever you want to send it to, here and now, wherever you want.

Releasing with a tone from the heart of. Ooh.

That's right.

Imagining right now you are all together collectively.

In the Soma breath temple of love. It's my mission that I'm going to.

Create on this planet a testimony to love. Like the Taj Mahal, the greatest monument ever created in the name of love. I'm going to do the same. A beautiful piece of architecture. Imagine you're in there right now.

However it will look feel to you to be in this temple of love.

Where people from all walks of life, all communities around the world come celebrate love.

Just how we did today.

Celebrating love with the truth.

Of love for all. The shadows, the dark, the light.

The dance of the darkness, the dance of the light. Together.

As we transcend that, we realize it's just a theater.

Theater of love with all its drama, all of its pain, all of its bliss and ecstasy together. That's what makes this world that exciting.

Exhilarating place to be. That's why we chose to be here.

Here and now, in love.

So much love.

Positive energy.

For your day ahead, your evening, your night, wherever you are, your week.

So I invite you now to bring your awareness back into the body. Body into the soma.

That's right.

Wiggling your fingers, your toes having a stretch.

That's right. Coming back after three.

Coming back with your eyes open. Fluttering, flickering eyes. Full present awareness after 2, 1. Absolute alertness here and now in this present moment.

Together as one.

That's right.

It is complete.

Yes. Yes. So much love.

Wow.

What an epic one.

Namaste, Neeraj.

Absolutely mind blowing as usual, especially as it was different to what you usually do and the people stayed it out. It's just amazing. I can see people dancing in their pyjamas, in their bathrobes. This is just, just fantastic. People are really losing that sense of what, you know, how they, what they feel, what, what people might think and they're just joining in. And it was just a pleasure to see everybody and the amount of people that asked. I don't want to go, I don't want to leave. How long? More Long. More. So I've put the replay link in for you guys so you can party away after this and share this with your friends as well. But it was truly epic. Thank you so much.

Remember, this is all original music. Our sermon Breath instructors get all of these to play in their sessions, to use to do their own breath waves. And some of the tracks will be released soon, coming soon. And there's links to my Spotify you can follow. We have a Soma Breath Spotify as well with some tracks. There's gonna be some albums of tracks you're probably familiar with being released there. And yeah, we got more of this. Come lots more of this. We're going to be doing a lot more epic, epic things like this and train our instructors to deliver this around the world. I'll be in Costa Rica Envision Festival.

In a couple of days, very, very soon.

And we have our Tyler's retreat going on right now as well. So we have lots of stuff going on. I really, really invite you lot to join our community, join our Facebook. That's where you will hear about everything. Neeraj's Instagram, Sober Breath Instagram. A lot of you are writing in whilst this is going on because you.

More.

Where can I find more? So Amber has dropped the Spotify link so that you can replay these tracks. We will also drop the YouTube link so you can carry on watching this and sharing this with your friends. And I really urge you to join our Facebook group again. It's something free and that's where you will hear about everything that's going on. And you can actually write to us, comment, ask questions and we will get back to you. But we have the retreat going on in Thailand. People have been asking, how can I. I connect, actually see us, see people. Right, so you can go to Envision, see Neeraj in Costa Rica. We have the retreat in Thailand. We have one going on in April, in Denver, in May. We're coming to London, so there are lots of things there. Instructor training. Sometimes we also have for the community to join in. We had it in Austria last year. We've always got things in the pipeline and the only way you can find out about this is tuning in here, tuning into our Facebook our Instagram so that we can keep you, you know, give you all the insider info. And Nira, I just want you to read out what Joseph wrote.

Before we get into that, I just want to know, on a scale of 0 to 10, you can also make your own number up. Where are you now after that?

People have been writing in already, Neeraj, Just before they left. Yeah.

22. Amazing.

What I loved was when people were leaving, they were letting me know that they'd gone from a 5 to a 10, from a 2 to a 9. So that's. That's amazing. And what I liked was this. This Joseph wrote his last message. He said, my last message to you is when the power of love overwhelms the love of power to start with the new earth and it loves people. Thank you, Niraj. Thank you to me as well. And that was. I thought that was really great. When the power of love overwhelms the love, Love for power. I think that's super powerful. Something to say. Would you like to open the floor to hear from people to see how that level of vibrational energy did raise for anyone? So would you like to. If you'd like to speak in the reactions at the bottom, there's a. There's a little symbol to put your hand up. If you put your hand up, I can unmute. Unmute you. And you can speak to Neeraj and the community and let us know how that was for you.

You.

I just. While waiting for people, I was saving some of the really, really great comments that we were getting. One was Nadia says thank you for hosting this dance party. It was truly what my soul needed. I let go of so much. Thank you, Niraj. And to this community, Proshat said. Wow. Just thinking of the power of heart coherence here after such an unbelievably amazing experience. Thank you, Neeraj. You really are gifted it.

Yes.

Yeah. Amazing. Yeah. What's this? Wow. Oh, yes. Pro shot as well. Wow. I just feels like I just had a quantum jump. Thank you. I want to say it was mind blowing, but there was no mind. So I'd have to say it was heart blowingly amazing. Thank you.

Awesome. So that's people with their hands up.

Great. Yes. We have Zoom user Gloria. Gloria, would you like to unmute? Please.

Let me Spotlight. Hello. Hi there, Gloria. We can hear you. Hi. It was. That was unbelievable. I stayed. I was there at the beginning, stayed all the way through and didn't stop. And I'm sopping wet and.

But.

But I feel so good because I'VE been in a slump lately, and, And I try to tune in and do replays, but sometimes I'm feeling so bad, I, I don't even do it. And, but this, like, awakened me again, so I. Thank you so much. That was wonderful.

Thank you so much. I love that much. Love to you.

Yeah. Thank you. Love to you. Blessings. And I hope Gloria serves as a reminder. I keep saying this every time you're feeling down. It's when you step away is when you need to step in and, and use this community as the vehicle to support you. And look at her face. Look at Gloria's face. I think we've lifted you up. So that's amazing. So thank you so much for that. Nora, would you like to. Would you like to unmute and join us here?

Okay.

Yes.

I do have a question. Hi. Thank you. First for this opportunity. So that was really good. My, My question is, you know, I, I, I activate others.

And I just do it.

What a. I mean, I don't, I'm not.

I don't know how happened, but that happened. So sometimes drains my energy super quick, and I'm learning to contain it. Any tips that you can do for that? When I alchemize the. You mean the energy? So, So I don't get drained.

You get burnt out from activating people. Too much much.

Yes.

What a problem.

I love it. Well, what you need to do is give yourself more mojo. You need to strengthen your own power. So I recommend doing our breathing techniques like our daily doses, because they are designed to increase your energy or vitality. Then you need to have lots of good supplements. Supplements to give you that power, like minerals. You need vitamins.

Oh, okay.

You need to do regular exercise every day. You need to. You need to work on the hardware. Imagine you're a computer with an operating system that gets, you know, slowed down. You need to upgrade your hardware to install better software so you can handle giving out more energy. All right? That's all it is. Physical. You got to do your exercise every day and do our breathing techniques.

Yeah, I need to. I, I have one. One to get ready for Denver.

Oh, cool. There you go. That's it. I'll put you on the right path.

Thank you so much.

Dance a lot.

Thank you, Nora. Thank you, Nora. This is amazing. We have others who want to chat. Arch, would you like to join us here?

Would you like to unmute? Yeah, try not.

You're unmuted. Am I unmuted? I'm so sorry.

I'm sorry. Do you know what? Thank you. This really, really helped me. And at one point I was crying. I had some happy tears. I'm welling up now. But I've never done anything like this before. And I came into it with no expectations. And do you know what? I really let go and really got into it. So thank you. I had had such an awful week feeling imposter syndrome and fear and all these things and anxiety and you know what? I feel brilliant. Thank you so much. And I want more. How can I join more?

The answer to that.

I've told you we want to see you over on Facebook now sharing exactly what you feel. And I have to say it's amazing because on Sunday, we have, every Sunday we have read together Sunday. So you need to be there this Sunday. Okay, we'll drop the link in for you. But on Sunday, I was telling people that when I was telling them there was a breath rave on Thursday and it was going to be 11:00am New York time, you know, some people were writing to me, why, why Thursday? Where we dancing on a Thursday? And I said, said, look, flip that. Let's do something different turn up, right? We've given you, we've given you notice if you can. We know everyone's got their commitments, but if you can somehow just make it. And when this is over, aren't you going to be so grateful that you did this and aren't you going to have more energy to do the stuff that you thought you had to do and that you couldn't be here for? That's what it's all about, right? When they told me it's my pickup time for my son, Fun. So you just, you're just like, well, there's a solution somewhere, right? So I'm going to be in a better mood when I go now. And that's what it's all about. It's like we don't take that time out for ourselves and just your energy is palpable, you know, just even when you came on to say, can you hear me? We were like, okay, this lady had a great time. She really did. So now don't leave it there, right? Stay connected. This is what it's all about. So Amber will drop in our Facebook link, think, join us on Sunday. Every Sunday we've got something going on. If there isn't anything, we will put on a replay. So you can still keep that consistency, join our membership.

Like, we all have bad weeks, right? But yeah, there's so many amazing ways to get out that state and that's usually also all you got to do and. But a lot of people turn to substances or alcohol, food, but why not breathe a turkey dance instead? So we have loads on our app as well. Right. And YouTube. So you can also look at the replays if you have.

And what's great about the app and like. Well, we have a membership going on at the moment. And that membership will now transfer into the app is depending on what you're feeling. There is a track in there. There's a breath work meditation in there for you to tap into because it's not always about jumping up and down and dancing when you just want to tune out for a bit. And there are breath work meditations, there's hypnosis, dance tracks. Yeah. So you can. You can tailor it to what you. What you want, you know, so. So it's really, really amazing. And thank you for coming on and sharing and not keeping it to yourself because then it just makes others like, yeah, I'm gonna turn up next time and share it with people. Let others know that you have this amazing experience. They might think you're mad, but then, you know, let them give it a try and smile like you to. Right, Exactly. Absolutely. You know what? Yeah. Because I was fear. I did have a fear of sharing my video. I thought, what's everyone gonna think? And then I got to a point where I was just like, I don't care.

This is amazing.

Thank you. This is what I tell everybody. And Niraj, while waiting for you. I told everyone just to strip themselves of everything that had weighed them down this week. Whether it was just overwhelm, sadness, whatever, just to leave it behind them and just step into this breath rave. Right. And. And it did. Worked its magic. So thank you so much and we hope to see you over on Facebook. All right, take care. Thank you. Thank you. Thank you. You happy? Look at Niraj. He's smiling.

You're gonna have to unmute now. Don't worry. Don't worry.

What do you think of the song? Amazing that I played the one with the pianos and the guy singing. You remember that one?

Do you know what? I. I can't. But I just loved every single track. Sounds just like. Yeah, I did.

This is a message to the whole community. Do you. Do you remember that song? It was this. The second to last track. I played a vocal song. You are amazing. That one. Let me know what you think of that, because I. I religiously recorded it yesterday and I haven't even finished it at all. But I'd love to get your feedback on that one, particularly because I think that's a. Is a big tune, so let me know. I love that.

I think Niraj, I think everybody was feeling amazing, so they'll be like, which track is he possibly talking about?

The last one was very epic. Harmony is the one before that, the one with the pianos? Lots of pianos. Yeah.

Okay, we'll think about that. Okay. Thank you so much, Arch. Bernadette, would you like to join us? Yay. She's. Yes, she asked me, would you like to unmute and join us here?

Hi.

So I really love the Brave rave and the whole experience and your music is lovely. I can feel it in my heart, like, and it's uplifting, so it's a good experience.

Well, I've joined Sonar Brave. Like when you did had the five day challenge in January and I. From there I switched over to the 21 days and I finished that. And I did get a compliment from. Gee, your energy looks. You look so much different. You're just like vibrant and. But previously I was struggle. I had a. I had a very dark, long path. So make a very long, dark tunnel. Gee, I can't even talk today. So I had to overcome many challenges, which is lots of mental challenges and life challenges, challenges and stuff like that, but I was able to overcome most of them and be able to find my inner happiness and. And yes.

Amazing.

Thank you.

Yeah, I did the 21 days, but I still have a lot of blockage, so I didn't get to the stage where I know what I want to do or open up or anything like that. But I'm. I find my happiness again, my inner happiness.

So I recommend working with the. One of our instructions. That's the next step segue. Definitely do that. Go deeper. So, yeah, it takes time. It's a healing process.

And I do like. Do you like your song?

The.

I'm amazing. Yeah, I could. I could feel the. The words coming, the energy coming out.

Nice.

Yeah. So from an artist perspective.

Okay. Beautiful. Thank you. I love it. Cool. All right. Amazing. Anyone else?

Thank you, Bernadette. Thank you. Yes. We have Dina with a huge smile on her face as well. Would you like to unmute and join us? Yes.

Hello, everyone.

Hello and welcome.

Oh, hey.

Thank you so much, Neeraj, for your energy. It's always uplifting. As somebody said, it's always we. I. What I have in mind right now is really to take back our power. I feel that each time I breathe deeply, consciously in a rhythm, I hold my breath. Each time I just. It's as if it's the very first time I do it, it's really like, you know, that. That feelings. So I. I really enjoyed it was, you know, at some point you feel. You're like, okay, is everybody still here? You know, sometimes your. Your mind is kind of playing, right, Right. Like, okay.

So I start looking if people are dancing. And then I come back to my inner world. And so what happened to me at some point, I love dancing with the dark, actually. I really like. And I was able to follow through, you know, and see the dark actually, and see the light. And I. I really saw. You were talking about a cycle before. I think we start.

Started.

And I really saw this.

This.

It was like earth with like the yin and the yang and. And like the dark and the light. And it was just beautiful because it was flowing. It was not like a perfect circle. It was just like. And it was turning. I really like that.

And at some point, I don't know, but at the end, when we had to. Towards the end, really, really of the whole experience, when I sung ah, you know, when I. I hold my breath at the inhale and I just like chant ah. At some point, I couldn't stop opening my mouth. You know, I was like, ah. And I felt that I was vomiting. It was. It was as powerful. Like, I couldn't stop. And I felt that something was, you know, like, yeah, getting out of my body.

Body. Yeah.

And I couldn't. And I was hearing you saying, you know, like, okay, inhale. Draw the energy up. But I couldn't. I was just like, I stuck with. So, yeah, I wanted to share that and. And for. And yeah, congrats. Your two tracks, like Heaven and the other one, I don't know the name, I really love them. I even integrated the Heaven in My Place playlist for my dynamic yoga classes.

So, yeah, I really, really enjoy. Enjoy both of them. So thank you so much and for the amazing song.

As.

As somebody said, I, you know, it's the kind of thing you will tell people I do in my classes. You're amazing, you're beautiful. But just to have it as a song, it was a different experience, you know, it was like. Like, of course I'm amazing, you know, so we were able really to not.

Just say it, but live it, you.

Know, be it really. So thank you. Thank you. Thank you so much. And thank you for all your energies from all over the world. I think even when the heart at the end, there was a heartbeat, I don't know if it's. It was the song that was mimicking the heartbeat was it, it, yeah, yeah.

The beat of the track.

Okay. No, but I, I, I heard like as if it was a heart beating and it was one heart combining all our hearts. So that was very beautiful. Thank you so much.

Super cool. Thank you, Dina. I love the feedback. Amazing. I love it. Cool. Wow.

Thank you, Dina.

Amazing feedbacks here. Beautiful. Wow. It means a lot. We're on the right path, on the right track.

Sure are.

Yes, yes.

It's getting that time now, I think.

Certainly is. And you've got to get ready for Costa Rica as well. And amazing community. Thank you so much for staying with us this whole time and really getting into it and spread the word. This is how we can grow. And like Niraj said, if you do have any stories of, you know, how this has helped you, they're the stories that really connect with other people. So if you have a story that through our breath work, I know, I know of some of you guys who have really come through and how it's really, really helped you. Please reach out. We can, we can meet up with you. We could maybe do an interview as well so that people get to hear your story and it's by hearing your stories, not hearing other us, but you telling, you know, you are the testimonials for us. We can really grow this and you can see this community is high vibe and it's full of love and we need more of that in the world. So feel free to, you can drop me an email and then we can arrange for whoever naj myself to interview you and pick up on these testimonials, share them on YouTube, get you known, get, get soma breath known and you know, spread the word. So, so my email address is WilmerPharmacist.com and then I'll pass everything on to onto Neeraj and our internal team as well because so many of you write privately to me and it will be good to actually have it like formal and then we can reach out to you and connect. So Neeraj, have you got anything else to say before I tell everybody how to keep connected with us?

Yeah, just one last thing for people who are new, if you want to check me out on Instagram, a real a day keeps the doctor away. Just DM me the word breath.

And you will get some free stuff and make sure you follow me and you'll get some free stuff and a real a day keeps the doctor away. Yes, yes. So I'm just putting that in there.

Brilliant. Also, Amber, I think you've got all of Neeraj's all of his, the links to his Spotify, to his Instagram. So please share that. And we've always given out free stuff. So there, there you go. She's like I just say it and she drops it. So there you go. Thank you. And yeah, stay connected with us. We'll drop the links for our retreats should you want to. I've had a few people write into me saying that they're brand new, they're out judge that they absolutely love this and they actually, they want to become instructors. So that is, you know, when it gets you to your core and you know it's something good and it's something that needs to be shared is, is, is a job really, really well done. Really. And so thank you for that.

Facebook, Instagram, our retreats and then join us this Sunday if you want more. You're all asking for more. And Sunday it will be a breath work. So it will be different to, to what we did today day. And it's still with all of our awesome music that as Neeraj said is produced by him, his talented musicians, a lot of them are our instructors and you find a passion, you know that, that when you're doing your day to day but you realize that you're really into music, you're very creative and this is a way forward of having a job and doing something amazing with it. Right. And so it's really, really touching a lot of people.

Yeah. So Breath Raves is just one of the many types of classes we teach in semi breath. So we do breath work journeys, Breath Raves which are, is our ecstatic dance version. We do like functional breathing and somatic therapy and all different types of techniques for transformation.

We do Soma breath yoga, we have the breath set.

So there's so many things. We also do power hours where you can actually come in on, in here and up ask Niraj a lot of questions to do not just with breath work but with your well being as well. And that usually we have once a month and the breath raise, we try to get in once a month as well. So we keep making sure that you guys put your best foot forward. All right. But we can't put that foot forward for you. So you need to come, come and stay with us, you know, join all the things that we're giving away for free. And then when you want to dive deeper and remember a better you brings about better quality in everything that you do, right in, in your work, in how you sleep, in how you eat, it brings about abundance. So you are worth an investment as well, and just joining Soma Breath initially is just your time, it's just your commitment. And from that, like you can see, Bernadette joined us on our free five day challenge Challenge. She has, I think it shows you that you're worthy. And so then you step in and you want to do the 21 day journey. And although you said you feel you didn't quite get there, I think you did because you already said you feel quite liberated. So you're on the right path and that journey is yours forever. So you just revisit it and you always get some new, new insights into your own, you know, into your own progress. So I think that's it. Neeraj, Amber, if you drop the links for you at Sunday Instagram, if you want to become an instructor as well, could you just drop that in? And if, if, if our members want to join or find an instructor, if they do want to go deeper. And our sympathies to that lady, I've forgotten her name, who said that she'd lost her daughter. I hope that we send you lots and lots of love and strength and we are here for you as a community to, to help you through this. And Niraj, I wish you every success in Envision first. Everything I hope goes well and I think I'm connecting with you for a power hour whilst you're out there in March. So stay connected and we'll share the dates with you as well.

All right, well, much love, everyone. Pure positive energy. Peace.

Thank you. Thank you so much. Thank you, community.

Thank you. Will Maramba, the whole team, you're amazing.

Say bye the way we're meant to. There you go. Raise our level of vibrational energy. Amazing. Thanks, guys. The replay will stay up on YouTube. You will possibly get an email as well and it will go into the membership tomorrow. Okay, take care, everyone.

Bye bye.

Thank you so much, everybody. Thank you for your time. Take care.