Breath with the Sun | Niraj Naik | SOMA Breath®️

You're going to breathe whilst looking directly into the sunlight. You can imagine you're drawing this energy in through your nose into your solar plexus and around like a circuit charging yourself up with the sunlight solar energy and you're going to do this around 20 cycles to start to feel that charge and then you're going to breathe in, breathing in all the way up illuminating your solar plexus up and up and up through your spine into the third eye holding your breath on the inhale, contracting, pulling up, pulling up the sphincter muscles and your pelvic floor up, contracting it and then you're going to hold your breath for around 30 seconds until you start to feel the first urges to breathe and then you're going to hum whilst closing your eyes whilst seeing this solar sun energy in your third eye you're going to hum and transmit through this solar sunlight that you'll see in your mind die directly back as a transmission to sun with your intention.