Breathe Together - Claudia and Piotr - January 4, 2026

Sa.

Welcome tribe.

Welcome everyone to our Sunday, Sunday Soma Breed together session. Let's ask.

Welcome everyone. Let's start the new year. Sing it loud. I love. I love my life. Yes. Open your cameras. I want to see your faces.

And give yourself and the tribe a smile. A smile and a dance. And a dance for the new 2020.

Dance together. Welcome tribe. I love my love. Yeah. Breathe in and out through your nose.

That's right.

That's right. Miles. Welcome 2026.

Come on, let's boogie with us. Boogie Boog.

Yeah.

I love my life.

Stay out loud, everyone.

Say out loud. What do you love? I love my haircut. I love my clothes. I love my body. What do you love? Say it out loud. Come on.

Yes. Keep dancing. Let's rise our lobe love Level of vibrational energy. I love my life.

Life. What?

Welcome everyone that is joining. Welcome. We are moving into 2026. I love my life. I love my.

Bring this new vibration. The summer within. Let's get high in our own supply. Dance move. Sit. I love my life. Love my life. I love my Life.

Everyone on YouTube, join us in the zoom room.

Yes. Take a big inhale twice. Big inhale and hold for a few seconds and let it go with a side of relaxation. Welcome everyone.

Welcome everyone. Welcome to every single person that has joined us. Oh, let me just make sure that my camera is a little bit lower.

Okey dokey. Okey dokey.

Okay. Find yourself in a comfortable seated position. Welcome everyone to this special occasion, this experience. Welcome everyone to our Sunday breathe together with Soma Breath with the tribe. With high vibration, with music, dancing and just making a difference. Every single session is a unique session and it's a privilege for us to welcome you. My name is Piotr Schipiel. I'm a Soma breath master, transformational coach, strength facilitator, workshop facilitator, corporate well being coach. And of course today I have the absolute pleasure to co host and co guide this session with my amazing partner and my amazing friend Claudia Solis. And she will also do her introduction in just a moment. But right now, after this high vibing moment, make sure to connect with your breath, bring a smile onto the face and just be present and use this moment to use the chat to let us know. Where are you tuning in from? Where are you breathing from? I am in the Republic of Ireland in County Kildare where it's dark outside and I realized when I was dancing people could see me and I was so happy that they could because I'm on the ground floor. And they were watching me and they were probably asking, what is this guy doing? And I was like, come on here, join the Soma Breath magic. So today we have this very special occasion, but of course I'm going to make sure as well that I'm going through the chat. Use the chat. So where is everyone tuning in from? Breathing in from? And of course in the chat as well. Please let us know. How are you feeling right now on a scale from 0 to 11? Let's use that scale that we've always been using during our Sunday Breathe together sessions. Let's use that scale. Obviously the scale is zero feeling like. And then that 11 feeling already high vibe. Ready for this experience, Ready for the breath work, ready for the tribe connection, ready for the love pouring in from every single person that is here in the Zoom room and on YouTube as well. So I'm gonna of course read out where everyone is tuning in from. Well, I'll be mentioning a couple of the countries because we have plenty of people that have joined the Zoom Room. So I'm not going to spend a lot of time here on. On saying where everyone is, but here we go. We've got Israel, we've got the United States of America, we got LA America, we got Montana, Belgium, Ohio, we got Paris, we got United Kingdom, Sacramento, California. And there's so many of you here that have been to our Breed Togethers. Welcome back to us. But please use the chat as well to let us know if you're brand new, if this is your first ever encounter with Sommerbread, your first ever Sunday Breed Together. Let us know if you're a newbie because we want to make sure as well that you're held. Every single other person that comes here knows that they're held by us. They're held. That you can really explore through the breadth and through this journey and through this practice what it really feels like to be in this body, in this lifetime, in this 2026 with us. With us. So we have Canada, we've got London. London. Amazing. Welcome, Gabby, Welcome, Lara, Glenda, Christine. Welcome to the Netherlands in Nederland. Happy New Year from Copenhagen. Thank you so much, Keiko. We got Canada, South Africa, Kentucky, all around the world. We are sharing the magic, we are spreading the love, we're spreading the soma breadth across the globe. And it's so beautiful and magical to see how we are constantly expanding and growing. So each single week we encourage you to share this link, share the Sunday, be together with your friends, your family, put it on your social media. That this is what you're going to be doing on a Sunday afternoon morning wherever you are. It is 12pm Eastern, it is 5pm GMT where I am, it is 6pm Central European times, different time zones. So we're all here together and we're breathing as well. From Germany, Canada, Lisbon. Welcome everyone. Now let's go through the scale. Okay. As you can see, I have to re tap into my breath as my biohack to now calm my nervous system.

To just chill a bit, to just.

Chill so that I'm not gonna just be delivering now all the different things that are happening right now. But I'm so excited to be with you on the 4th of January, end of new year and to guide and hold this session with you. So we got Tammy, she's an 8. We got Brittany, an 8. Glenda, 11, Kathy, 7, 11, 6, 6. We got a tree. Carolina, Wendy is an 8. We got Graham, 7. Graham, Kunis Itado, I think you're from Ireland. Kunis Itatu. Tommy Gama, Graham. We got Northern Germany, we got 5, we got an 8, we got a 5, we got Spain, we got 7, we got 11, 7, 5. Amazing. So a variety of numbers of how you're feeling and it's so beautiful that you're all so honest, truthful about how you're feeling right now in this moment because it's so amazing to know that from that if you're on that scale that through this journey, this experience to this high vibing tribe, we can change that mood change and shift that level of vibrational energy because we have that power. We have that power. All the other numbers are just coming in. 5, 5, 6, 9, 8, 6. Amazing. Claudia, we got some work to do today and we are so excited to do the work, to do the work because this is our mission, our purpose and of course we have as well Monica today our Somabrid customer support. Monica, thank you so much for being with us today. Already at the start and throughout this session she'll be also answering anything that is coming through in the chat. And of course as well me and Claudia will also be making sure as that any questions that might be arising through this session you will get the answers for the experience or any of the questions that you might be having. Amazing. So today the breadth as our biohack. Okay, now when we mention the word biohack, what does it mean for you? Put it in the chat. Use the chat. Put it in the chat. What does it mean for you? A biohack. The breath is our Biohack. Because we have this feeling me and Claudia will be prepared this session. When we hear the word biohacking, quite often we think about technology, supplements, data tracking, extreme performance tools. But at its core, a biohack is simply a conscious way of upgrading how your body and mind function from the inside out. And the most powerful biohack available to us as human beings is the breath and the power to tap into the breath and use the breath. Because the breath is directly connected to the nervous system, the heart rate, hormones, emotional state, even how your brain processes reality. So today we're not just breathing for relaxation and we have a very special, unique journey for you prepared. Something that has not been done up until now during a Sunday breath together. Because we just thought, you know, what with the new year, let's make every single person here an engineer in 2026, a biohacking engineer so that you can use all these tools in your life and you can transform and upgrade body, mind function. How does that sound? How does that sound? Is this something that we all want from today's session? From life itself to biohack.

That's it exactly.

Love it. Love it. Yes, yes. To feel beautifully energized. A couple of the answers that we have, what biohacking means, what makes us learn to breathe better, to feel into ourself. Health, youth, a cheat code for well being. Use the body to shut up the brain. What if the brain can work with you? What if the mind can just be the greatest supporter of your body and of your energy? What if it can just be like as a package? Body, mind, energy as one union of it all? Biological coping mechanism, Cheat to fix something in your body. Today we are upgrading. Today we are upgrading. And it's time for us to understand the power that we have through the different simple techniques that we're going to be showing you in snippets in snacks. We all love to snack, right? I love snacking. So we're going to be snacking on the breath. Snacking, a bit of talking. Snacking, a bit of talking. Snacking, bit of talking. I promise, a bit of talking. And then the breathwork journey. A full, full breath experience with me and Claudia.

Okay?

The bread are vihack. My dearest friend, sister, business partner. So excited for 2026, what we will be bringing to the world and what the world will be bringing to us. Claudia Solis, do you want to take over the mic and tell us what you think biohacking means and how the breadth is that biggest part of the.

Biohack well, I think that you already said a lot, so I'm just going to take it short. But I think that some people in chat actually are sharing something very important. For example, people who maybe are sick today with us, something that is very important for your awareness is when we are sick, when we have an illness, there's no other priority than being healthy, period. So today's session focus on that. Nothing else, right? When we have health, guys, when we are healthy and this is something that probably we usually don't see, we don't say thank you for. We can think in a lot of other things like spirituality and growth or whatever, but when we are sick, we just want to think in one thing is that being better, being healthier. So for people who are here who maybe want to just focus on that, we will be teaching you different tools that it will help you to feel better. But at the same time, another person said about abundance and this is something very important too because when you are healthy and when you have your foundations covered, right, you have food, you are warm, you have a house, you have health, then we can think about other things, right? And money, the energy of money, the energy of being successful is a very special tool, pillar of being, having our feeling, wellness in our life. So it's not separation. There's no separation there. Okay, think about that too. Because maybe here people are. I just want to hug my mindset around money. I just want to hug my. I want to hug my. The way I think. I want to change my life in that area. And that is something that we are going to show you too. So for me, biohacking, being in somabirth for almost five years. I am from Chile, by the way, in South America. That is where I'm from. And English is not my mother language. So bear with me if I made any mistake, please. Sorry. And for me, after an hysterectomy, that was my key point in my health. Breath work was my life jacket. It was the only thing that really brings me back to my energy, to my health, to the way that I think, the way that I really want to perceive my life. Nothing else was working. Actually. I didn't want to take any hormone replacement. I don't want anything. No chemistry might be outside of my body. So you will learn here today with me and Peter as well that your breath is actually something that is going to wake up your inner pharmacy in so many beautiful ways. And it's sustainable, something that you can do every single day for people who are already here for many Months. People who are instructors, of course you already know, but we wanted to make this first Sunday of the year with Pyotr something more broad. We have already almost 100, I will say like 200 people in this session. And that is amazing. So I just want to say welcome to all the newbies. Welcome to all the new people. I hope that you will stay with us forever, because what are you going to learn today is something very unique. So I don't know if I should explain already what I'm going to do, Piotr, or do you want to explain first your part of the session?

I think I'll do the first part and then we'll do that pause and then you'll be delivering your experiences. And the experience.

Amazing. Love it, love it, love it, love it, love it. Okay, so I will be in the chat as well with Pyotr. If you have any questions while Pyotr make his experience, you can just write me down there and it will be with you in the chat. And welcome everyone, again.

Thank you so much, Claudia. Claudia Solis, everyone.

Yay.

Happy, happy to be doing this together. So what we have done already, at the start, the movement, the dance is already a biohack. All right? You've already experienced being in the body. Now, once you do movement, dancing, any type of movement, observe what is happening with the mental chatter, truly. Because what do you say to yourself matters. And when you were moving and dancing, and we're going to be moving in just a moment as well, when you're moving and dancing, you're like, here we go again. Yeah, whatever. I cannot dance. I was never told how to dance. My parents told me I'm not a dancer, but I'm gonna just do whatever that is hugely important for the subconscious mind. Very important. Because we want to make sure that the conscious, subconscious, unconscious are working as one as often as possible, so that you can really feel the empowerment and the body with dancing, with smiling. I love my life. Shouting all these phrases. Or even your own affirmations, make up your own. I love my haircut, I love my dress. I love my dog, I love my son. All of it is amazing. There's a lot of rewiring happening in the body, mind and in the energy itself. And once you connect as well to the breath, the power of the breath being in consciously, you become a superhuman. You're biohacking, Truly. The body, mind, energy, all of it. Okay? So this is very important. So the next time you're going to be coming to us, or the next time you're going to be dancing. You might be dancing after this session. Be very conscious what you're saying to yourself, what is the narrative? What is the script? And try to change that bit by bit, transmuting that story into a story of uplifting high vibration so that we can truly raise and bring ourselves up to just being the super powerful human beings that we are. Like, I'm today celebrating with my shirt as well with you all and okay, today, now, so now what we're going to do, we're going to stand up. We're going to stand up. We're going to stand up and we're going to be doing some fire breathing. The breath of fire. The breath of fire. Okay, now continuously having your knees unlocked so that you can truly feel that connection to the ground, the earth. The vibrations are going to be forcefully exhaling through the nose, bringing our belly button in. You can, for the first part, even place a hand on the belly and feel that fire breath so that we are igniting the. Feel the fire within. We all have that fire within. You'll be able to help your digestive system. You'll be able to help the body to get energized. To get energized. And of course, there's going to be a beautiful track. Play it with that. So are we all ready? It's gonna be a nice pace, Just a few minutes here, Nice few minutes with energizing through the breath, ourselves so that we're ready for the next part of today's session. Okay, everyone stand up. And if you're somewhere on a commute, on a bus, on a train, do the fire breathing as well. Encourage people to do it with you maybe. Okay, so place a hand on the belly. Everyone place a hand on the belly. And I'm going to play the truck. Okay, preparing ourselves. Always prepare your body to remove. So gentle sway, unlocked knees, hand on belly. Follow the rhythm. If you feel like closing your eyes, you can. Or if you feel like observing, that's okay too. Forceful exhalation and allowing a passive inhale to happen. Now, because we are a tribe and this is some tribal tune and vibrations, as you keep going with the breath, you keep going with the breath. I might be talking over. Bring your hands in, a gesture of receipt. Pull it in. Synchronizing the moves with the forceful exhale with the track. The journey of a warrior. Now, with each move, try to even bring your shoulders further back. Receive an open chest, heart. You're in control, in charge, in love with the breath, with the flow. With 2026. Give me six. More, more. Five more. Four, one. Take a deep breath in, everyone. Hold the breath in. Bring your arms up to the ski, to the sky, to the ceiling. And release. Side out. Shake off for just a moment. We're going to do this a little bit faster. Just for another minute. Bit fast. You ready? Yes, you are. Belly button in. Belly button in. Belly button in.

Come up.

Feel that burning sensation. Energy rising. You're doing phenomenal. Try it. Keep going. 10. 9, 8. 8.

7, 6.

5, 4, 3, 2, 1. Breathe fully in. Hold the breath in. Activate the pelvic floor muscles. Feel the rush of energy moving through right now as you have your knees unlocked and release. Let it out. And before you come back to your seat, just sway, sway it, sway it. Open the heart, open the heart. Smile, smile, smile. Shake it up, shake it up. And as the music slowly, just slowly will fade away, just drift away. Feel the power that you have yourself by controlling the breath, by breathing in and then forcefully exhaling, coming back to your seated position, warmed up, ready for.

The next part of today's journey.

Okay, guys, so this experience with P and the dancing that we did in the beginning is very important for you to understand how you can rise up your energy using breath work, summer breath, right? Especially because we have the best ever music in the world. Like, and it's not a joke. We have the best music to rave, the best music to dance the basement, the best music to really feel and ignite our energy and to, you know, take action and to start, you know, changing your life, transforming your life. We need energy, okay? We are nothing without energy, guys. We need energy. So pay attention on that fire breathing, making that statement of I have it, I am ready to receive. I bring the fire of the sun into my body and activate the energy that you need to move forward, to transform, to change, right? So the fire breathing, especially for people who are maybe people who knows about Doshas, you know, the Pita people, is fire. Like me. I love that one. I just. I really love that one. And we need to understand as well that the sympathetic nervous system is not our enemy. There's nothing wrong with a sympathetic nervous system. The thing is that we live through that sympathetic nervous system the whole time. So it will become chronic and that is when you get sick, right? So we need to understand that we can balance that. And that is why we are doing now these two exercises with me to really balance, to feel, balance, coherence, to calm down and activate the sympathetic nervous system. That is important as well. But again, when I need to make changes or think differently or really feel that I'm unstoppable for my business, for my family, or for anything in my life. I can ignite my fire with breath work. So now we're going to do two very important tools that I love to do and very simple because we're just going to put music and just please follow my instructions. The first one is humming. Humming. Hum is a magic tool that you can do every single day for free in your house. You wake up in the morning, you sit down and hum. Hey, I'm telling you, humming is going to activate our head, our nose, especially a very magic molecule we have in the nose. That is the nitric oxide. Nitric oxide is a molecule that is going to help you to be healthier and to really activate your brain and be much more efficient with your oxygen. At the same time that we are humming, guys, again, we're going to be breathing in through the nose, fully to the belly. Diaphragmatic breathing does not just breathing today, only to the diaphragm. If you don't know what is that, you can put your hands in your belly, take a big inhale with me through your nose. And you should be feeling that the belly is opening like a balloon. And when we exhale through the mouth, it contracts. That is a diaphragmatic breathing. There's no force. We don't need to do this, okay? It's a subtle silence. Inhale. Like your face has to be very relaxed, right? Because if not, you get a headache. So very subtle. Inhale through the nose to the belly and then you hum, hum. And there's a vibration in your head, right? We're going to do that for a few minutes. You will see how relaxing is that. But at the same time that we are activating our parasympathetic nervous system, we are activating our vagus nerve. And the vagus nerve is a very important part of your body that is going to also help you to activate your endocrine system, your lymphatic system. So it's a whole thing that is going on while you hum. It's not only the sound, right? Other thing that I love to tell you is that when we start hearing our sounds, our humming, our exhalation is a very important key. Tantra people, who wants to maybe start feeling more joyful have a better relationship with pleasure. Just hear out your sounds. Hear out your humming, is your voice, okay? It's the most beautiful things to hear in your life. So just make that sound with no Shame, by the way, no one's going to be listening to you. Everyone is. Everyone. Mic is closed. Right. So at the same time, maybe people will get triggered into the exhalation with the humming. Hum. It's a long hammy. Okay, why? Because now we are also helping our CO2 levels to rise up. Okay. And that is very important for us to release our oxygen molecules from the blood to our tissues. There's a much bigger explanation that I'm not going to say today. For that you need to download the app. Monika is going to share with you the link to the app where you can actually click into I am a beginner and you will learn much deep the science behind. Okay? Yes. And that is true. I'm not saying nothing untrue. It's very true. Okay, so after a few minutes of Palmy, we're going to stop. We're going to be inhaling and exhaling in a natural way for a few seconds and then we're going to do alternating nostrils. But we're not going to alternate actually we're going to block first left nostril and we're going to be breathing in and breathing out only from the right. And then we're going to change and we're going to be breathing in and breathing out through the left. Our nostrils is a world. The left is activation, the right is more intuition, tranquility, calm. So for example, me, I'm a pizza mafia person. I usually have much more open my left nostril. So please, now guys, do that exercise. So breathe in through your left and then breathe in through your right. And which one is closer? For me, usually the left is closer, much closer than the right because again, I'm a fire person. I loved the intensity. So I usually have issues with my intuition, with the flow. Let's say I let it go. I love control, for example. So I want you to now in that exercise, feel how your nostrils are. And yeah, the right is more open, Michelle. So you are like me. And at the end of this exercise, both of your nostrils would be much more balanced.

Okay?

Balance of both energies, but at the same time balancing your brain and balancing your whole system as well. And as soon as we finish that exercise humming and the nostrils are going to be around five minutes and then I want to everyone here lie down or sit down, any position that for you is very comfortable. And we're going to be doing a daily dose. Daily dose for summer breath is very important because it's when we actually are making the cocktail. Imagine you're Doing a drink. And we're making the cocktail with our breathing for the best hormones, dopamine, oxytocin, serotonin, endorphins, right? So daily dose is going to be two rounds where we are going to be inhaling in four and exhaling in four. And the second round is the same, but at the end it's going to be a little bit more faster. It's a two, two again. Always inhaling through the nose and exhaling through the mouth. In this case, in the breath work experience. Right in between these two rounds, we have what we call intermittent approximate states. And this is super fun and super excited, exciting for people who are new here because we're going to be holding our breath. I know it's scary. Some people get super anxious about this, right? Oh, my God, why I need to do this? But believe me, if you hold your breath beyond your comfort zone, it will be super nice to breathe in again and feel that bunch of energy coming into your body. Now everything is in the music. We will be guiding you through the whole process with Piotr. So get out of your monkey mind. There's nothing that you can do wrong today, right? Just follow the instructions, have fun, be open, be curious. Now everyone can do all the exercises that we're going to do and also the rhythmical breathing, the daily dose. But we do have some contraindications in the breath holds only. So pay attention. If you have a peacemaker, if you have epilepsy or if you're pregnant, if you have very strong heart condition or lung condition, if you have a flu, fever, if you're driving, if you're in water, you don't do the breath holds. Okay? When we go into that phase, just go back to your normal breathing, enjoy the guidance, enjoy the music, and come back to the second round. The same with the last breathful phase. You just drop it and come back to your normal breathing, okay? You will have benefits anyway in this session where what we want you with the order is to feel how incredible you are and how the breath is a bridge in your own life in every one of here. Almost 172people here have the power within with the breath. Okay? So that is what you're going to be feeling today, how you can biohack your own body using your breath. So are we ready?

Yeah.

Okay, so guys, let me just share the music with you. Here we are with the music. Okay? So again, I need you to sit down in a very comfortable position. Very important to have your back very straight, right? And we're going to start with the humming. Remember, we breathe in and then we do hum. The longer that you can. Then we breathe in again, fully to the belly. Okay? I will be guiding you through the first ones and then you go in your own rhythm because every one of you will have different humming exhalations. Okay? So that's the idea. No compare, no compare. Just you. Okay, Be aware of how do you feel. Okie dokie. So let's do this guys. Okay, close your eyes, please. Just. I want you to just be aware of your breath and the position of your body. Close your eyes. Be relaxed. Your shoulders down, your forehead. Relax, relax your eyes, your tongue, your jaw. With awareness into this beautiful music. Hold awareness into your breath. And let's begin. Now just follow my instruction. Breathe in, two, three, four. Hum. Breathe in, 2, 3, 4. Hum. Breathe in. And ham. Breathe in. Continue breathing in and humming in your own rhythm. Feeling how the vibration in your head is already changing the way that you feel. Continue breathing in and humming. Relaxing process, activating your brain, your vagus nerve. Continue in your own rhythm.

Breathing in and hum.

Yes, that beautiful vibration help us to create this amazing molecule in our nose. Nitric oxide going into our body. Feel more relaxed and calm when you breathe in and hum. Continue. Go with that beautiful coming. In your own rhythm. With awareness again. In your feelings, in your body, in the sound of your humming. Few more rounds. Last one. Now come back to your normal breathing. Normal breathing. Eyes closed. Give you a few seconds to feel. How are you feeling right now? Is everything or anything is changing. Very slow inhales and exhale through your nose. And now just block your left nostril. We're going to breathe in and out through the right. Okay? Also in your own rhythm. Try to imagine that you're inhaling in four. So in, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. Inhale for the right, exhale through the right, using all your nostrils, the right one. And exhale.

In.

And out. In and out. Keep going. Keep connecting with your right nostril. The right nostril is the fire. It activates clarity, action and discernment. Continue breathing in and breathing out to the right. Bringing focus without tension in direction but without pressure. Yes. Just repeat in your mind. While you are breathing in and out through your right nostril, you trust in your capacity to act. And out. And out. Okay, now come back to normal breathing again. Now block the right and do the same with the left nostrils. Breathing in four and breathing out in four through the left.

Three, four.

And out. Two, three, four. In.

Out.

Now the left nostrils. Connects to intuition, creativity and receptivity. Allow us to go with the flow. No control, more compassion. Very good. So in your mind, repeat that you are allowing yourself to receive, to trust and to flow. A couple more. Okay, now come back to normal breathing.

Breathing.

Normal breathing with your eyes closed. And just notice how your nose is feeling right now. Breathing in fully through your nose to the belly and exhale through the mouth. Stay with this sensation for a few seconds. And before we start the breath work, I will give you a few seconds just in case you want to lie down again. There's no good or bad lie down or sit down, whatever you choose to. The important thing is that should be a very comfortable position for you so the body will not interrupt the flow of the breath. And now just put awareness again to your breath. Be curious, be open for the next experience.

Take a comfortable seat. We're about to observe. We're about to connect. To not only our breath, but also to our body, to our mind, to our nervous system, to. If you haven't done so yet, close your eyes and trust that the insights that you'll get today will make you connect to your own nervous system. To the disregulation, to the chaos.

To.

The contractions, so that you can see that you are beyond. That state of the nervous system, so that you can, with your breath, with your awareness, shift from a dysregulated nervous system to a regulated, harmonious, balanced nervous system. So right now, I invite you.

To.

Listen to the sounds, to the music, to my voice. What comes to mind? What comes? Is there silence or is there an internal communication network? Override, overthink. Just explore it for a moment without judging it, without trying to shift it into a harmonious nervous system. We'll do that with the breath journey today. But right now, as you have found a comfortable seat, as you have allowed your shoulders to soften, Let's explore the dysregulation that we're all feeling as we are human beings living in this lifetime, in this world. So right now, with me, take a deep breath in, fully in, however you want to breathe in. And hold and tense. You feel the tension your chest. Are you tightening your jaw?

And I.

Release the breath. Release the breath. As you want to release the breath. Have you observed racing thoughts? Was it overwhelmed? Maybe? Imagine emotional shutdown where you're feeling distant. Take another deep breath in. Fully in.

Tense.

Tense the entire body. Create that tension in the body. Connect with the stress in the body. Right now it is not wrong.

And now release. Let it all out. Let it all out.

And just observe your breath. It is time for us, for you and me, to sit for a moment with a dysregulated nervous system. A nervous system system that is always trying to protect you. And it can go into fight, flight, freeze or collapse. And not because you're broken, but because you adapted to survive. So instead of judging it, meet it with compassion. Keep observing the breath. Are my words, phrases irritating you? Or are they familiar? Where is the tightness in your body? Where does the breath struggle to enter? Just for a moment, place one hand on your heart and one hand on your belly and let's invite a new message into the body. I see you, this regulated nervous system.

I understand.

The work that you are doing this far. But right now, through this breathwork experience, I will tell you that it is safe to soften. It is safe to arrive. It is safe to return to balance. And balance doesn't mean forcing calm. It means allowing your system to reorganize. You feel the heart beating. You feel the belly rising. Now you can release your hands.

And.

Feel the whispers of the inhale and the exhale. Back into harmony, back into connection, back into present. In our first round, we're going to be breathing in for four and out for four. Into the nose and out through the mouth. Coherent, soft, smooth. Let's connect to our nervous system. We are the storytellers of our nervous system. And we can tell it. It's okay. It's okay to feel safe, to be safe. Whenever you can. Join the breath, the rhythm. Breathing into the nose, the belly rises. Breathing out through the mouth. Soften, soften. Just focus on the breath, the rhythm.

Three, four.

May you become one with the rhythm.

In, two, three, four. Out, two, three, four. In, two, three, Four. Out, two, three, Four. In, two, three, 4, 4. Up, two, three, four. In, two, three, four. Up, two, three, four, eight. Two, three, four. Up, 2, 3, 4, 8. 2, 3, 4, 2, 3, 4,8, 2, 3, 4, Eight, two, three, four.

Sitting with your own nervous system.

Allow.

It to tell you the story.

Of.

How it was dysregulated, how it kept you safe, How it created tension in your body. It brought racing thoughts. It was tightening your jaw, Your breath was shallow. Keep breathing in that rhythm.

In turn.

Into the nose. Release through the mouth, Your own internal communication. It keeps you safe, safe, aware, alive to respond. Once we see the dysregulation, once we.

See.

That it was trying to protect, going into fight, fly, freeze. It was just adapting to Survive. Adapting to survive. Breathe in that rhythm. Coherent rhythm. Sympathetic nervous system. The inhale. With the parasympathetic nervous system, The exhale. You softened. You arrive. This regulation, Once you're aware, become a doorway that leads you home. And out. Take a deep breath in fully and all the air is in. Hold the breath in and tighten your body.

Tighten.

Your nervous system is familiar with this motion, this tightness, this stress as you.

Keep holding your breath for just another moment.

This is the moment with when you.

Can see.

Your nervous system on overdrive.

And now release. Let it all out. Release all the tension. Release, release, release all of it out fully out.

And hold. Bring your chin down to your chest and hold. Welcome this first breath. Hold on the out breath. Trust the body's wisdom. Your nervous system is learning right now with us. Safety, ease and harmony. Holding for as long as you can.

If you push yourself to the limits, if the body still is at ease.

You can take a sip of air.

Just a sip of boost of breath. And then breathe the air fully back.

Out again and keep holding. Presence over pressure. And in just a moment, together we're going to take a deep breath in.

Fully in.

In three, in two, in one.

Breathe fully in. All the air in. Hold the breath in and create that tension in the body. Right now, a somatic experience. Hold the breath in. Activate the pelvic floor muscles. Right now you are in control. You speak to the nervous system with the nervous system. I am here. I see you, I understand you. But now I release. And now you release. Let it all out. Release. Let it all out.

Now notice this moment. Your breath is steady, your body is calm. Your nervous system knows it is safe. From this place of safety, something beautiful becomes possible. You see, when the nervous system feels safe, it doesn't just relax, it becomes curious. It becomes open. And when you feel this safety, this is what allows pleasure to exist. So in the next round where we're going to be inhaling in full and exhaling forward, allow the body to remember. Take a gentle inhale and feel how the breath arrives naturally. And on the exhale, let the body soften just a little more with awareness into the the sound of your breath, the exquisite sound of your exhalation, the movement of your body, the music. Be present. Pleasure does not require effort. Effort. Pleasure does not require effort. It's just feeling alive.

And you are ready to feel alive. To breathe pleasure.

It might feel like a soft expansion in the chest, a gentle smile inside the belly and a sense of openness behind the eyes. Let's Breathe together. Together.

Two, three, four.

You got this.

This is how the body learns that pleasure is sustainable. That joy can be trusted. This is not losing control. You're just gaining coherence. That excitement can exist without collapse.

In 2, 3.

Remember how to enjoy being alive. Using the breath as a bridge. Feeling pressure.

Yeah.

Every part of your body. Keep connecting with the sound of your exhalation. The movement of your body, the pleasure of your breath, of your energy. With a very calm, stable nervous system supporting this experience. Prepare to start breathing faster.

Out.

In into and out into. Using your breath as energy. To in reignite your body intelligence that remembers how to enjoy being alive. And when you are ready, allow this state and print. Your nervous system remembers that this is safe. This is allowed. This is available for you. Keep going. Keep reading.

Yes.

Make that sensation. Grows. Smile.

Move your body.

It is safe to feel good. Your nervous system. Or already have the message. It is safe. Feel joy, pleasure, desire. Embrace that state. Now take a big inhale through your nose. Hold. Squeeze your mula bandha. And let it go with our own.

Please, please, please, please, please, please.

Hold your breath. Gently put the chin into the chest if you're sitting. Just no rhythm to follow. No technique to remember.

I am safe.

Just I am. Feel this regulation integration. And when you cannot hold any longer, just remember to go beyond your comfort zone. And take a sip of air through your nose. And exhale again. And hold back again.

I am safe.

I am safe.

I am safe.

Take a big inhale together in 3, 2, 1. Take a big inhale through your nose. Holding. Squeezing your mulabanda. Now igniting that light into your head. Energy of regulation. Biohacking. Feeling safe in pleasure. Feeling safe in expansion. Feeling safe in growth. Just exhale with a side of relaxation. How today your body learns something so important. For every single one of you. This lesson is unique. But every one of your cell is recalibrating and your nervous system is updating. If any thoughts arise, just let them pass like clouds. And if nothing arises. So that's perfect too. No effort.

Surrender.

You can.

Repeat in your mind. This is safe. This is sustainable. This can stay.

This is safe. This is sustainable. This can stay.

Sam.

We embrace you. We hug you. We love you. Much love and peace.

Much love.

Peace.

In your day ahead.

In your journey ahead.

Namaste.

Namaste.

And very gentle with no rush. Bring your energy back to your body. Stretching, moving your neck, your hands, your arms. Coming back. Very slow. Welcome back. Thank you for your attention and your beautiful energy today. Beautiful community. And you already have the package. Okay. You already have the package of different tools to really buy your hat from today on, right? For today on. For today on. Just making people coming back. Thank you. Thank you so much for a wonderful and new discussion. You're welcome, darling. What a wonderful, beautiful experience. The two of you are brilliant together. What a profound emotional experience. And can't wait to be with you. Yes. And see you soon.

Thank you.

Thank you for all the wonderful. Thank you for all the heart and the love for everyone. So, yeah. Thank you. Thank you.

Yeah.

And like what Claudia mentioned as well, now you've. You've got the tools, you got the snacks and be gentle and kind to yourself. The reason why it is important for.

Us to first see the dysregulated nervous.

System is for us to then be able to really give it as much compassion, grace and, and understand that it.

Served a purpose up until now.

But you now have the breath, you have the movement, you can shift the.

Energy and the nervous system, the sympathetic, parasympathetic.

There is no right or wrong. There is no wrong nervous system. So be gentle with yourself, compassionate.

Day by day, journey by journey.

And we thank you all so much for experiencing this session because it was for us like creating a gift for a community that we love. So much hugging and cheering for y', all, truly. And I see more and more messages in the chat coming in. Let me just read out a couple more. Wonderful first time and loved it. Feeling so light and free and confident. Amazing session. What a beautiful team you are. Thank you, Julian. It was so beautiful, it made me cry. Thank you so much. You guys are amazing. I did this with my 92 year old lady. I care for it made her happy and laughing. She has dementia. Can we just for a moment all just keep that, keep that text in our heart, what I just said, just that energy. Thank you, Michelle, for sharing that with.

Us.

And bring in a smile to a person that has been struggling and struggling so much. It's so important and we have these gifts.

This is the gift that we have.

And thank you, Michelle, for bringing the lady and yourself to our session. So we're holding you dearly in that hug. Thank you.

Thank you for that. It was beautiful. And by the way, if anyone wants to maybe come to the room with me and Pyotr, just please click the hand icon and we can open your mics if you want to share something. If you have any questions about what we did today, please be very welcome to click in the hand icon and then we can give you the mic. And we had so many people today. I'm kind of overwhelmed about that. So thank you, thank you, thank you. Something that is also important for us in this session is to really, for people who are a regular show you like, this is not only, you know, the daily dose is not only the beautiful journeys. It's also about breath control and how we can, with that simple techniques that you learn in the beginning, you can actually start perceiving your life differently. So I want to do two questions. Let's see if the audience actually learned something better for us today. So if I say if you wake up in the morning, lack of energy, what technique you use that you learned today? Which one? If you're lack of energy in the morning, what do you do that you learned today with me and Peter? Yes. Dance is one. No, not humming. Dance is one. Fire breath. Yes. Cool, great. What happens now? If you are the person that wake up in the morning feeling anxious, like anxious, your emotions are all over the place, you are already in a very stressed response. What you do then exactly? Humming coherence. The daily dose that we did today as well. What else? Using your nostrils as well. Right. Balancing your feminine, masculine, fire intuition. Right. So guys, this is very simple. If you feel that, sit down in your bed, hum. If you are anxious or stand up, go to the app, play the best music ever, dance, shake and breathe the fire of breath that you learned with the other. And then you can do a daily dose every single day. Because this daily dose that we did today is sustainable. It's something that you can do every single day in a very safe way. Right, Peter?

Absolutely, yes. And definitely use these tools in your everyday life, whether you're anxious in the morning or in the evening, or maybe you wake up at night time like I did last night with all the full moon stuff going on as well. So I was humming and journaling as well afterwards, but it helped me actually tap into the vagus nerve. I like to place my hands as well on the neck as I hum. So I can feel the vibrations of the vagus nerve, of the humidity. And I can feel how I am actually connected to my body. My fingers connected to the body on an even deeper somatic level. So feel free to use all of these tools because all of these tools will help you to go deeper and deeper into our journeys, into the journey that Soma bread brings. So your breath holds, you'll be able to extend them because you'll be training with the body, not against the body. This is exactly. It's not about just Doing daily doses or the full breath journeys. It's actually, actually bringing these tools into your everyday life so that you can become that human that holds the breath longer and longer and then is able to activate itself. Whenever it needs to be activated, it can calm itself down. Whenever it can, it needs to be calmed down. So this is so important. Absolutely, yes. Feel free to share as well. This in this will be as a replay available as well. And you know, we say so much about the app because the app is just filled with snacks and tools and opportunities for you to do these sessions on and on and on, and then also download the sessions and have them whenever the Internet is not working, for example, on a flight. I always say that because I always use it on my flights. So, you know, this is the biggest gift that you can really give yourself to use these tools. See how it changes your vibration, see how it changes. Somebody mentioned in the chat as well that, you know, they went from a five to nine, you see, and this, you know, took a couple of easy and simple techniques and tools without getting too much in the mind because we quite often get so much into overthinking, overwhelm. And the mind plays the greatest part. And it's like, let me just write the script. So the more you're in that mind and in that chaotic monkey, Chihuahua mind, some of, you know, I have a Chihuahua, so I have the Chihuahua mind. I really have a Chihuahua actually at home. But, you know, so you get all these like, you know, bark, bark, bark, bark, bark, bark, bark, bark, bark, or monkey, monkey, monkey, water, you know, more and more. So the more you start bringing yourself through these tools into your nervous system and see, without judging, okay, dysregulation. I understand why it's showing up right now because this maybe situation reminds me of something that I used to be at in the past and it made me so stressful, so fearful. But now I have the tools, now I have the breadth, now I have Soma breath. So I can actually change the state and not be ruled by the nervous system. It's about you regaining control, helping yourself to become this super human being. And exactly. Just a final note that I'm going to say. And then we see people have their hands up. We'll unmute you in just a moment. Of course, Claudia mentioned at the very start her story as well. And this is exactly how I got into breathwork and how somatics and movement and mindset shifting. Because in my career, facing burnouts, then being diagnosed with cancer, I had to really stop. I was really pushed to stop. And the body can only hold onto so much. The body, this vessel, this container filled with energy, but also filled with stories, emotions, dysregulation. So as much. As much as possible as you can work with the body, not against the body. You can start feeding the shift happening and then prevent burnout, prevent oxidative stress, prevent cancers and autoimmune diseases or intervene when they're happening. The power of the breath, the power of also coming together and doing this because it's so beautiful to be here and to see the all. All of you still here with us during our call. Right, Claudia?

Exactly. So we have. I don't know how to say this, but it's Hadara. I think maybe I'm saying. I'm saying. Good.

Yeah. We have Hadara and then we have Diana.

Yes, I can. Now you can unmute, please, so we can hear you. There should be a bottom that says open mic. Yeah, There you go.

Hey, thank you so very much. I use breath work and I've been using it for a long time, but it seems like it's. I need to get to the level where I can. The next level and be able to teach it. I'm a psychotherapist and I know how much breathing has made a difference in my own life. I was raised with emergencies and so my system was raised with very tight and so the breathing, like I had four children, but I never breathed until the last one and the last. It was amazing difference, like night and day. And so I want to bring that into a deeper sense of myself so I can teach it to my clients. How can I do that? I don't know where to find you guys regularly.

What an amazing question. I would love to have you on board in the somapress community. So, Monica, now share in the chat the link where you can actually book a call with our sales team. They will give you all the details. They will have a very long chat with you. This is not a few minutes. Usually they take like one hour. With everyone who are willing to become an instructor, that is the only way to have access to the music, the lessons, the science. I don't know where you went, Hadara, but now. Oh, I'm sorry. But that's okay. So you can just like click in the link that Monica shared or you can email supportomapreath.com and Monica will be the one who are going to guide you through that amazing call with our sales team that, believe me, they are amazing and they will help you to see if this is for you or not.

Okay.

I sure appreciate it and thank you for your sharing as well. I hope that we will see you soon in the tribe. Thank you.

Thank you.

Okay, you're welcome.

Thank you so much. And just make sure as well that you put in your calendar the Sunday Breathe together sessions. Because this is the gift that we continuously grow and bring to the community. And every single Sunday there's either a different instructor or a different team and a different journey. But for now, Hadara, thank you so much for your beautiful comment. Thank you. I appreciate you.

So now we have the one and only. The one and only Diana. I hope that your mic is working, Daryl, because for the last couple of months we don't know but we can hear your voice. Yeah, let's see. Let's see if we can hear. No again.

Yeah. Diana, you're on muted and but yeah, yeah.

She has. She has the most amazing laugh and voice. I don't know why we cannot hear you, but we love you. We send love. Let everyone send love to Diana. She is a regular. She's always in the Sunday sessions so we're always expecting her to share her amusing energy. Love you. Love you. Beauty.

A sea of love hearts. A sea of love hearts to you, Diana. Thank you so much for joining us. Every Sunday, every day.

Yes. It's amazing. So we have ping. Okay, Ping. Hello, Daru. Happy New Year.

Happy New Year. That is the first session of the year. It just so great. I just kind of like every day I will kind of looking forward now. I'm not going to miss anything at five o', clock, three o' clock because I always like checking. It's kind of become part of my daily life and I truly like heteronorma. You know, the lady just said how much you just want to pass on this technique and for people to benefit and to. For me I said this is amazing. You know, everything is inside of us. Why nobody many people using it and why people don't know about it. So when you kind of realize this just wonderful. I bring me in tears, which is.

Like, come on, you're gonna do it. You're gonna do it.

So I got to try to bring in everybody to. To do this. Okay, there's one question because for me I so much wanted to be part of tribe and being the instructor and you know, to do this. But I will find my way to get you there, to be inside, to be in the group and to. To do this. I'm kind of waiting for call, but I don't know if I have Been instructed. But I've been talk to. I think Monica knows. So that's. That's my this year, which the question is because I'm going to go China, back to China soon and I do lot of like, you know, free talk or volunteer talk with the parents with, you know, people have lots of problems. Is this app work in China and I can continue if I want to use it and I can use in China with the app or with the music and everything?

Yes, in my understanding, yes, it works. And if in any country doesn't work, believe me, the IT team, the support team, they will make it happen because they are incredible. Don't get scared about that because I've been a witness of that. When people have IT things or tech issues or anything at all, the whole IT team and the support team, it will make it happen for you if you have any issues. But for my knowledge, yes, it works with no problem.

Yeah. Because I know, you know, in China there's a lot of western apps and media and social media is all being blocked. It's banned. And so there's a lot of things that I just hope, I hope I will get used to, but that is just really to do.

And we just. Ping. We just got confirmation from Monica as well, you know, thank you, Monica, for all your support as well that it is that you can use it also in China. So we just got confirmation that. Yes. So literally, as we're in this live feed, it's a yes.

Yeah. Yeah.

Cool.

So see you soon in the tribe.

Well, and. And of course, Ping, I will see you next Sunday live in London. So I cannot wait to see you in London in person. Ping has booked her spots, so I cannot wait to give you a hug and then send the pictures out as well to the Sumo bread community. So amazing. Are you excited?

Amazing.

I. I'm so excited. I booked my bringing my friends and I bring my daughter. So I would just say, come on, guys, you know, there's a live session and we're gonna join you. So, yeah, I will see you with my friend and my daughter's coming as well.

Incredible. Amazing, amazing, amazing, amazing, amazing.

See you very soon.

So we have here Marcy, so let's take this one. Hi, Marcy. Hi.

It's an honor to meet both of you. I'm addicted to your. Your online, your performances. I have to say, and I have to say today is the first time in over 30 years that you made my back pain go away. I've had. I have fibromyalgia. I had five Herniated discs. Last year I was bedridden for like eight months. They found that I had eight, seven vertebrae cutting into the nerve root column in my spine and basically, you know, gave me a live with it diagnosis. I've already. I did the 21 day journey and I decided to challenge myself to keep going for 30 more days because I, I expected a miracle and I got us. I have to say I originally was skeptical. I was like, why didn't it cure me? But I just kept going and going and going. And today I did a ton of stuff. It's freezing here. It's. There was snow this morning and I loaded my car because I'm taking a trip and my back was killing me when I started your session and I thought, okay, my day's over. I'm just going to go back to bed after this. I can't tell you. I feel like, like a fairy came and did a miracle. Claudia, I love your movement. Pietro, I love your movement. I've been a fitness instructor since I was a teenager. In high school, even after I was in a back brace, I took off my back brace and became PIL teacher for 17 years. My mom danced until three weeks before she died at. At 96. We were working out, doing ballet barre together. Literally. She was doing plie Releve at 96, three weeks before she died. And I love to move and just doing your movements and Pietro, like you, you totally understand. Take it easy. I'm not a good take it easy person because I'm a little too type A. So I always try to do the hardest level. But you just. Guys gave me so much hope and so much joy. I said at the beginning I want to do a testimonial. Well, I can do a thousand testimonials. I'll scream it on my rooftop today. I love you both. I watch your replays. Claudia, I dance with you all the time. I. You two are both amazing. I mean, all the, all the tribe is amazing. I'm enrolled in instructor training and I'm going to be begin soon. And you guys are giving me so much hope for the future and for this year to be the best year ever. I just love you both and, and the whole tribe. Everybody who's here, thank you and thank you for letting me talk. I don't mean to take up so much time, but I've just been through so much. I mean, I lost my mom, I moved three times, I lost my whole life in the past couple of years, but this is the first time I've had Hope in a long time. So bless you both.

Thank you. Love you all.

Thank you.

I'm still speechless. Thank you. Thank you. And sometimes we say these words. We say thank you, we say I love you, we say we hug you, we embrace you. But we love you, we hug you, we embrace you. And that's the power that through the work to being on this path together. We're together. We might not have met in person yet. I always say yet, but this is coming.

This is coming.

And. And hope, the breadth, faith and just. And grace and compassion and just bit by bit. And I know exactly what you mean because as a strength coach, fitness coach myself, I know exactly what you mean about even sometimes over trying to override the system. We're just doing more. When actually it's about just doing it in a mindful, loving and kind way so that the body, the mind is and the energy can truly flow as a unit, as one. So I thank you so much for being part of the app, the replays and here, and sharing your beautiful testimonial.

With us right now.

Thank you.

Thank you. And Marcy, this is you healing. We are just. We are just vessels. We are just teaching you or I think that we are just helping you to remember the power within. This is you healing. You are powerful. And I'm so honored that any. Any seed that I can plant in your heart for what I know. Thank you. I love you too. Send you so much love. And we're probably going to meet each other, so. And I will see you in the.

Tribe soon, Billy, to see those hips live.

Yes. Thank you, Marcy. Thank you. That was beautiful. Thank you. Thank you. Okay. Oh, my God. Okay. Oh, guys. Okay, this is. Thank you for all your testimonials and everything you put in the chat as well. This is what me and Piotr love to do. I hope that you feel that. And we wanted to become. We wanted to be together this Sunday session because it's the first Sunday of the year. We want to let you know that we are the host usually in the Sunday sessions that you are going to be seeing Peter and me hosting, other incredible instructors we have all over the world that come to the. The standby stations to, you know, share the gift that they have because every instructor is unique, amazing, incredible rock stars. So next Sunday will be me with Nigel, another incredible soma breath instructor from Scotland. And again, the other is going to be tomorrow live in the app. So for all of you who are like, where is the replay? I want to do this again where I Found you the app, Soma Breath app. You can download it for free. But if you want the live sessions and if you want all the snacks you need to become a member. That is. It's ridiculous. Cheap guys, it's ridiculous. Okay. With all the things that you're going to get being a member of the app, if you are feeling the calling like oh my God, I want to do this with my clients, I need to learn this to, you know, impacting people. You need to become an instructor. Please just don't hesitate and book a call with our sales team because they are the most amazing people who are going to really understand you, talk to you, chat to you and tell you that if this is for you or not. Okay? So just make that call with our sales team and if you want more of me and Piotr, I am going to share my link tree. Maybe Piotr, you can also share your link tree. You can go to my link tree. I'm just copy here because we do a lot of stuff to get. Oops, I cannot do this, this is too long. Well, you can go to Pyotrs, you can go to the others because.

Exactly. So if you type, if you type on my link tree you'll see that there's still spots available for London if you're in London or if you have somebody in London and just share it with them as well so they can come to the London journey that I have. I have a new event in Barcelona in person as well. And then of course me and Claudia, we have so many incredible events that are happening this year and we will start off with Cyprus where both of us are collaborating with Armonia and Ayia Napa. I've been there twice. This is the third time I'm doing Armonia retreat in Cyprus for a weekend. It is out of this world. Incredible resort in Anisi Beach Resort with just the beautiful thing about that resort and I need to share this really quickly is that the daughters of the owners are joining the sessions and they have seen the power of well being and breadth and somatics and they are just coming to the all the sessions and they just want us more and more in. And if you've been to Ayia Napa, you know that it can sometimes have a bit of a bad rep like places in Ibiza or Dubai, like everywhere obviously. But this resort, Nissi Beach Resort is run by people that are very conscious and very mindful. So and I also, let's be honest, me and Claudia, we don't pick places just because we pick places. Okay? No, that's not how it works, okay? We pick places where either one of us have already been. We've spoken to the owners, we already connected to the energy. It's not about here getting, you know, sales. Sales, sales. Completely not because I would be burned out. This is my mission, my purpose, and I want to make sure that I do it as well with people and with grounds, with events, with workshop venues where I can truly deliver from a hard space because the energy is already charged up. So we have Harmonia, Cyprus at the end of April. Then we have Dublin. We have. We have Nice. Of course we have Nice. We have Nice, we have Nice. We have Nice. We have Nice, France, 15 to 18 May. So we'll be in France, excited for that. And all of these, now, all of these are also different experiences. Experiences. So, you know, try not to, you know, confuse because, you know, with Harmonia, it's all about bringing the harmony, the balance with some tribal and cacao ceremonies. Then we've got our nice retreat, which is the Eight, called the eight the Mastermind, where there's going to be some mastermind sessions where we're going to be discussing, talking prompts, questions, and also, of course, the amazing food done by the amazing chef Nick. And also the river. The river. We're going to be hopping into the river and controlling as well our breath as we go into the river. And some of you are on this call that will be joining our retreat in Nice. This one is called the eight the Mastermind. So it's only for eight people. And then we have Dublin. And the Dublin one at the end of May is all about biohacking, all about the tools that we could use. Claudia, feel free to share now as I need to drink.

We are ready now. It's just like we are excited. Yes. Go to the link and you will see everything that we do. We will be in Ireland at the end of May. This is a biohacking workshop. So it's two days, intense workshops to make you feel really how your nervous system is. Okay. And don't give that back of, no, I'm fine, I'm fine. I'm very comfortable and growing. I'm very comfortable of being abundance. And your nervous system is completely closed. Like, no way. So that is about really understanding how your nervous system works and how that will be the key on success, leadership, success, abundance, business.

We're gonna. We're gonna put a little, a little very important magnetic twist on the law of attraction. Okay? Everyone knows about the secret and law of attraction, we're adding a twist to that. We're adding a little bit of a. All right, let's do this right. It's about vibration. Law of attraction. And as Claudia mentioned, if your nervous system is not ready and you're like, I'm abundant, I'm abundant, I'm abundant. And the nervousness goes. Yeah.

No, no, no, no.

Do you not remember when you were 20 years old, what happened to you? Live through that suffering. So it's all about really understanding that. And that's. Yeah, that's the beauty of the work that we do, Claudia.

And of course, you can find us again in the app. We do, both of us, live sessions in the app, in the Soma Breath world. And. Okay, so I think that it's okay. It's fine. Everyone is ready to go. And we are. We have 67 people in the room who are waiting for. Of course we're going to go dancing. Like, of course. So let me just share here. And I'm going to play a very new track that is actually not yet available, but because we are, you know, the magic people, the diva and the queen of summer Breath, we will be listening right now. So stand up. Stand up, guys, and let's do this.

Thank you all so, so much for joining us today, for celebrating yourself through the breath and for understanding that this is your biohack. Okay? You've saved so much money now. You don't need to buy new stuff, technology. The. The breath is your biohack. Thank you all.

This is for all the Latinos in the call. Is any Latino. We move, we move. This is the new track. Nash and Orlando.

This is also for all the non Latinos and non Latinas.

Okay.

This is for everyone.

One. Breath race.

Guys, have a beautiful Sunday.

Thank you so much, Claudia. Thank you, Monica. Thank you. Everyone else, thank you. Thank you. Thank you.