Breathe Together - Dustin - 21st December , 2025 - 12PM ET

ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ� ទ្ទ្ទ្ទ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ្ទ�.

Welcome, welcome everyone. You are listening to the Aegean Sea, one of the musics on our Soma Breath app, and welcome to our Breathe Together Sunday. You will notice a map on the board, and I would love to know where everybody is tuning in from. Type into the chat which city or country you're tuning in for, and we'll get a chance to see where everyone is coming from. So we have Germany, Norway, Tampa, Florida, We have the Philippines, we have Austin, Texas. Let's keep it coming. See if we have a global tribe joining us today as we see these little dots pop onto the map. Soma Breath truly is an organization that brings people from around the world together, finding inner peace and using our breath as the key to help us heal and break through in the process. So it looks like we have a lot of people on the East Coast and of the Americas, a couple of West Coasters as well. Latin America just popped onto the map, a few Europeans. I would say those from New Zealand probably first thing in the morning joining in. And I do notice a little dot from Indonesia and Philippines, which is the team here who's tuning in at one in the morning, making sure we get to have an incredible day together as we get to breathe together. My name is Jason Mark Campbell. I'll be the host introducing the amazing Soma Breath Advanced Instructor who's going to be joining us today. But before I do that... We're going to ask about who from you are here. And so by using again the little chat, I'm going to ask one, type in one if you are new to Soma Breath, two if you're a regular breather with Soma Breath, and if you're an instructor on your way to become one, you can add in the three so we get an idea of who's joining us. What I'd love to do at this part of the session is just say for all of you who are new to Soma Breath, That's only going to happen to be a new person to Soma Breath until the next hour is complete. You're going to get a chance to experience an incredible breathwork session with the one and only Dustin Alexander. And so you have only one time of joining these Breathe Together Sunday, claiming to be new, and we welcome you to the Soma Breath. Family, for those of you who are regulars, you know the drill. We have an incredible week that we've been breathing together, and I'm hoping you're having a great time. We're going to have a few prizes today as well, and for the instructors who are joining us, really cool to see you. We are glad you are here, and we're going to make sure that we are going to have an incredible hour together with Dustin Alexander. And for those who are new, you might not be aware, but those who are here as regulars definitely don't want to miss out is the fact that we've been celebrating an entire week of breathing together all the sessions have been made available free and we've been breathing for every single day we are on day five of six and that's why we have are breathing with dust and kicking off for our day five. For those of you who are on this page, you can see the replays of every breath session that's been happening throughout this week. And if you want to find out when the next session is and how to join, you'll always see the button there. You'll see a link into the chat right now from our TV. We definitely want to save that link. Make sure that you don't miss out on the sessions going on. And we even have the replay of the powerful power hour that happened last Tuesday. And if you are registered for the scholarship program and the giveaway program, we have a final session that will be happening on Tuesday with Neeraj himself, which will be the Holiday Blissful Breath webinar. Definitely don't want to miss this. Which brings me to an important thing I want to announce before we get into the breathing, which is... Our holiday giveaway. We have a $6,500 scholarship for those who are interested in becoming SomaBreath instructors. Applications close in just a little under 12 hours. This is the last day for applications to come in. Tomorrow, our team is going through your applications. So for those of you who have applied already, we're going through all that tomorrow and we'll be announcing the winners during Neeraj's webinar, the Holiday Blissful Breath. holiday webinar so first place prize gets a full scholarship second place for the transformational coaching program second place is for the advanced instructor program and we have over 20 partial scholarship towards either of these programs as well if you want to apply on this page itself you'll see that the apply now button is here and we have also on top of giving away these instructor trainings based on merit through the scholarship we have some daily prizes so who here already has the Soma Breath app, uses the Soma Breath app. If you do not, this would be a great time for you to download it. There is a free app for you to use all the breath sessions that we provide, and there's also a premium membership for the app that is available for $100. But as part of our holiday blissful Giveaway scholarship. We have a prize of a one-year membership that we will give away to somebody who is attending here today. And so with that, we're going to get you to type it into the chat Soma Breath app. By typing it into the chat, you're going to be entered into this wheel that I will spin and give away one year membership to the SomaBreath app. So take the time if you already have a membership to the SomaBreath app. If you win this prize, you'll get a chance to give it to a person of your choice, preferably a loved one, and during the holiday season, why not? So please, put in the SomaBreath app into the chat. You only have a few more moments to do so, and we will get a chance to spin the wheel and get started with our Breathe Together Sunday. This is a very special Breathe Together Sunday, just in time for the holidays, and that's why we're doing something a little extra, giving away some prizes, making sure everyone gets to participate. The wheel will stop in five seconds, four seconds, Three seconds. Two seconds. One second. Ladies and gentlemen, let's give this wheel a whirl and see who is our first, that's right, there will be more, our first winner for today. Drum roll please. And the winner is... Tommy Westring. Tommy, you are the winner for today. You're going to receive a message from our Soma Breath instructor account. They're going to make sure to give you instructions, grab your email and make sure that you get to apply. Tommy, we don't know if you are new, you're an instructor or you're a regular breather, but you are definitely the owner of a Soma Breath membership for the year and we're very glad that you are here. And now, With all of these pieces put aside, I want to take the opportunity to welcome our advanced instructor who will be leading this session today. A great friend of mine got a chance to interview him and hear his incredible journey from musician to breath worker, leading sessions out in Austin, groups of people and individuals through transformational journeys. The man started in various fields before from rock and roll, martial arts and the esoteric he brings that all together today for the magician within session that we will be going through the man's been dedicating his life to personal growth has been doing incredible journeys for people as he's went on his own incredible journey in the process he will take you through your breath experience today ladies and gentlemen if you can join me into the chat and give a excited applause a warm welcome and a big goo Big hurrah for Dustin, who will be taking the stage today. Dustin, the floor is yours. Take it away.

Thank you so much, Jason. Such an awesome host. Thank you everybody for showing up today. It's so awesome to see we have 135 people so far all around the world, and we're all going to be breathing together, all at the same rhythm, and we're all going to be connecting our minds and our hearts together. Very, very excited for this. Before we get started, if you could just drop in the chat, One to ten. How are you feeling in this moment? And if you're not feeling great, that's okay.

That's okay. That's why we're here.

We're going to work through it. And we'll check in on how we're doing after the breath work. But I can pretty much promise you, y'all will be feeling great after this. So let me share some music really quick.

Okay.

Let's see. Is that working?

Jason, I think...

Do you need to unshare here?

I will stop my sharing. I was just showing the results of the poll. We'll come back at the end to.

See if there's a change.

Oh, we can't do it two at the same time. Right. Okay, right. Okay.

Wonderful.

Let's see if this works. There we are. Hello, music. Look at this. Look at all the numbers all across the board. And this is great. So today, we will be we will becoming magicians today we will be tapping into the mystic now the magician This is an archetype, and what I mean by archetype is that this is like a hive mind personality that we can tap into, that we've always been able to tap into. And what I mean by magician, it's not necessarily, we're not going to be learning how to shoot lightning bolts out.

Of our fingers here.

Today, we will be learning How to read, predict, and shape our reality. We all have so much more potential to tap into in our mind. It's kind of like that movie Limitless, except for we won't be taking a pill, we will be tapping into our breath to unlock this magician magic.

The way we do this is by.

Becoming aware of this subtle information that's happening all around us all the time. And this perception usually only occurs subconsciously, but today we will be turning this on intentionally. There are always some great examples of magicians in this world and they still come up every day and you know being a martial artist i i love to watch different fighters and how they can tap into this this magician energy and just one example because i i love this example there there was this ufc fighter by the name of um conor mcgregor and when he first came out he they called him mystic mac because he was able to tap into this magician energy and see what was going to happen before it even happened he would be able to predict how his fights ended right before they even started so this is a great example of somebody who was able to tap into this energy now This comes with a caveat because what happens is that if we start to let our ego take over and start to take credit for all these awesome things that we're doing, we start to lose this magician energy. Now we'll tap into this a little bit more as we go into the breathwork, but let me go over some logistics really quickly. First thing I want to go over is safety for today. So the first thing I will mention is your window of tolerance. So your window of tolerance is just like what it sounds like. As we move through the breathwork today, just keep in mind you have control. We will be going through a journey, but your breath work is the remote control of how this journey will play out, okay? So if things get maybe a little bit too intense, all you have to do is change your breath, slow down your breath. Breathe a little bit more gentle and everything will turn down.

Okay?

And if you want it to become more intense, you can breathe a little bit deeper. It's all up to you. Now, as far as sitting versus laying down, if you're new to this, I will suggest when we get into the breath work, if this is your first time, I will encourage you to lay down, because if for some reason you decide to slip off into the astral plane like a good magician does, we want to make sure the body that you're leaving behind is taken care of. And if you're sitting up, make sure that there are no sharp corners around you, so if you do skip off into that astral plane, we won't be bumping into any sharp corners, okay? Quick thing about contraindications so uh slow rhythmic the slow rhythmic breathing techniques that we'll be getting into with soma breath are safe to be used for anyone and can be beneficial for everyone so if you deal with any of these contraindications just refrain from the breath holds and let yourself fall into a meditative state and these contraindications are severe or critical diseases or infections if it impairs your ability to breathe Severe uncontrolled hypertension, this is usually after a heart attack. Organ failure or late stage terminal illness. Pregnancy, and if you have epilepsy, a pacemaker, or an irregular heartbeat. All this with the exception if your doctor gives you specific permission. Okay? And this is how we will be breathing today. Very, very easy. I will be playing some music. in that music will be some rhythm and to that rhythm we will breathe and you'll hear it right in the music the first round will be in for four out for four you'll hear in two three four out two three four when you hear in breathe in through your nose and expand your diaphragm almost like you're blowing up a balloon in your belly and when you hear.

Out just sigh it out of your.

Mouth ah Just like that, nice and easy. Okay, we will be doing that for a few minutes. At the end, we will take one last breath, exhale all the air from our lungs and hold our breath as.

Long as we can. Now this will be a challenge and.

That'S good because growth happens outside of the comfort zone. And so we will be stepping into this discomfort. We will be welcoming it as we hold our breath. And when we get to that point where we can't hold our breath any longer, We're gonna take a little sip, let it go, and keep on holding. At the very end of the round, I will give a signal to take three breaths or five breaths in, holding at the top of the breath, squeezing the pelvic floor. So these are those muscles, the perineum, these are those pelvic floor muscles, they're called Kegels. These are the muscles around our sphincter, our sexual organs, our bladder. These are the muscles that will squeeze if we're waiting in a long line to go to the bathroom and we.

Don'T want to pee our pants.

We just...

But these are very, very, very powerful muscles to tap into this magical energy. These are the creation muscles, okay? Now, before we get into the breath work, I'd like to get a few stretches on so we can make sure that we're opened up and we're ready to take in all of this awesome oxygen today. So the first thing that we'll do, sitting straight up, back straight, We're gonna place our palms on our knees, face down. When we breathe in, we're gonna arch our backs up, face our hearts towards the sun, and roll our hands back to our thighs. And when we breathe out, we're just gonna roll forward, okay? And we're gonna hold at the top of this breath and wake up those pelvic floor muscles. This'll be a nice, good warmup for our breathwork journey. So, hands on your knees, exhale all the air from your lungs take a big breath in and stretch back bowing your back up heart to the sun up nice wide shoulders chest up nice and confident structure here hold squeeze the pelvic floor and then release the pelvic floor and roll forward and exhale.

Okay.

Breath in, rolling the hands back, arching the back. Shoulders nice and wide and back, chest up and confident, holding, squeezing the pelvic floor. And then slowly exhale, rolling forward, relaxing. Okay, we're gonna move a little quicker, two more, big breath in. Stretching back, holding, squeezing, heart to the sun. And then let go of the pelvic floor and slowly exhale.

And.

Last one, big breath in, big stretch. Big flex on that pelvic floor. You can even squeeze your butt cheeks and your thighs. Really squeezing up the spine. And exhale nice and slow. Relaxing the body. Wonderful. Take a couple recovery breaths. This next one I like to call the good morning stretch, because it's the stretch that you do when you wake up, you reach right up to the sky. The only thing is, is that we'll be tying our breath into this, and we'll be holding at the top, and then we'll be stretching left, and we'll be stretching right, and when we exhale, we will be coming down into this prayer posture, okay? So exhale all the air from your lungs. Big breath in, stretching up. up to the sky flex your pelvic floor as if you're trying to meet it with your fingertips you can lean a little bit left a little bit right opening up the ribs and the intercostal muscles and then slowly exhale coming down into prayer good big breath in stretching up hold squeeze flex and stretch lean left lean right nothing should be too uncomfortable here we're just opening up gently you can lean back and forth you can move in a circular motion whatever your body wants to do here to open up and then slowly slowly exhale coming down into prayer Two more. Big breath in, expanding the diaphragm as if you're blowing up a balloon in your belly. Stretching up, holding, flexing the pelvic floor, trying to meet those perineum, those Kegel muscles right up to your fingertips, shooting straight up through your body. Lean left, lean right, open up the chest and the shoulders and then slowly exhale and let go of the pelvic floor. Relaxing, coming down. And last one, nice big breath in. Stretching up, holding, flexing. good and slow exhale coming down into.

Prayer take.

A couple recovery breaths here.

Oh.

Yeah we're waking up today this last one i like to call.

The.

Channel opener, and this is more of an inner stretch. What we're gonna do, back of our hands on our thighs, and as we breathe in, we're just gonna stretch upwards as almost, almost as if there's a string on our head being pulled up, and we're gonna take three breaths like that really quick, holding at the top of the third, and then we will slowly let go. Nice and simple, just three big quick breaths, stretching up and relaxing on the exhale, okay? Exhale all the air from your lungs, y aquí vamos tres respiraciones adentro y afuera adentro y afuera y último respiración adentro todo el camino adentro holding at the top squeezing the pelvic floor and then you can push your breath from your chest down into your belly expanding the belly and then compressing the breath in by pressing your belly button in towards your spine almost as if you're.

Moving energy up your spine you can.

Even roll your eyes up between your brows into this third eye clearing the.

Pineal gland Then relax your body. And then slowly exhale.

Good.

You should start to feel this a.

Little bit more intense.

This is the energy we're tapping into today. Okay, here we go.

Three breaths. Exhale all the air. Breathe in. And out. In and out. last breath in hold squeeze the pelvic floor push push your breath from your.

Chest down into your belly compress your.

Belly button in moving energy up your spine moving the cerebral spinal fluid up you can even picture light moving in a spiral up your spine until it reaches that place between your brows and.

You roll your eyes up this is.

Clearing that third eye that ability for.

Foresight, that ability to see what's going.

To happen before it happens.

Good, relax your body and then surrender your breath. Last one, here we go.

Nice big breaths, nice big diaphragmatic breaths. Big breath in and out. In and out. Last breath in. Hold and squeeze the pelvic floor.

Push the breath down into the belly.

Compress the belly button in, moving this light. See this light moving in a spiral up your spine, this bright golden light.

Until it reaches your third eye, clearing your pineal gland, clearing that foresight, opening us to the possibility to see.

What.

Can usually not be seen. Relax your body and slowly exhale.

Good.

Let's prepare for this breathwork journey today. Get nice and comfortable. Take a sip of water if you need it.

I.

Am very excited for this session.

This is how I like to treat my breathwork. I like to use my imagination. I like to play.

I like to think of myself as a little magician here in my wizard's den casting spells.

So that's what we'll be doing today.

We'll be casting those spells. We'll be changing our life. We will be shaping reality. So let's do this.

Start by inviting you to close your eyes. No peeking here. We are shutting down distractions.

Eyes.

Closed. And as we're here with our eyes closed, I want to ask you a question. what are you sensing here with your eyes closed what are you noticing what are you feeling let whatever come up come up doesn't need to be right what are you noticing Maybe you're noticing a sensation of air on your skin or you're feeling your breath flow in and out. Maybe you're noticing your heartbeat. Well, for this session today, what I want to invite you to do is let go of everything else Physics are the law, but everything else will be a suggestion in this moment. The culture you come from, the country you live in, the color of your skin, your politics, all these identifiers, your jobs, your relationships, literally none of those exist here in this space sitting with your eyes closed. The only law is physics, the physical. What are you feeling?

You're obviously not going to melt through.

The floor, so this is real. Everything else is a suggestion. So in order to learn how to be a magician, we must unlearn what we have learned through our lives. We must let go of these ideas that we've spent years building on ourselves. And that may not happen in an instant. But if here, in this moment, if we can make an agreement to start to peel back these layers, to start to let go, we can step into this power of the mystic.

In.

Order to become extraordinary, we must let go of our ordinary thoughts.

ប្រូងស្រូងស្រូងស្រូងស្រូងស្រូងស្រូងស្រូងស្រូងស្រូងស្រូងស្រូងស្រូងស្រូងស្រូងស្រូងស្រូងស្រូងស្រូងស្រូងស�.

The magician is one who enters states of altered consciousness, these non-ordinary states of thinking. The way the magician does this is many ways. We've known shamans throughout time to take psychedelics and go into ceremony. Well, our ceremony today will be our breath. Will be this music and our breath connecting us all around the world. So what we're going to do is breathe in a rhythm. In for four and out for four. And as we breathe in this rhythm, I want to invite you to just let your thoughts go wherever they will. They will change, they will shift, they will flow. But now, we just focus on the breath. Here we go.

In. Two. Three.

And breathing out.

Two. Three.

Breathing in through the nose.

Three.

And out through the mouth with a sigh. Expanding the diaphragm and letting go. That's right, just like that. Find that rhythm and just stick with it.

In and out.

Nice and steady circular flow with this breath. Breathing out. Breathing in, expanding the diaphragm and letting go and relaxing. That's right.

The.

Mind wanders, bring it back to your breath. Focus on the sensations and how your body relaxes on the exhale. Feeling of cool air coming in and warm air flowing out. That's right. សានក្រានក្រានក្រានក្រានក្រានក្រានក្រានក្រានក្រានក្រានក្រានក្រានក្រានក្រានក្រានក្រានក្រានក្រានក្រានក្រ� Start taking a little bit deeper of an inhale. And let go a little bit more, building up the momentum of this breath. We are charging up for the breath hold. Letting go, little bit deeper. Taking in a little bit more air.

Last.

Few breaths, make them good.

ប្រាន់ប្រាន់ត្រាន់ត្រាន់ត្រាន់ត្រាន់ត្រាន់ត្រាន់ត្រាន់ត្រាន់ត្រាន់ត្រាន់ត្រាន់ត្រាន់ត្រាន់ត្រាន�.

Let's take one last inhale all the way in fully filling holding at the top for just a moment squeezing your pelvic floor moving this creative primal energy up to our mind up to our third eye up to this place of foresight clearing the way para que la energía magística pueda pasar y relajar su cuerpo y exhalar lentamente, lentamente, manteniendo en el fondo relajando sus espaldas relajando sus pies relajando su cara dejándolo todo en este momento.

Now we're gonna hold.

Here as long as we can. And eventually you'll have the sensation that you need to breathe, but we're gonna hold on a little bit past that. And then when you absolutely need to, you can take a sip in, let go, and keep on holding. The magician is the original biohacker. and that is what we're doing here we are tapping in to this powerful physiological strength that we have because when we're here and we're holding our breath we're creating something called a hypoxic state where our oxygen levels lower and our CO2 levels rise, and our body responds by creating more red blood cells, releasing stem cells, and suppressing a compound called monoamine oxidase, which breaks down a hormone called dimethyltryptamine. Now DMT, dimethyltryptamine, is this inner psychedelic. So as we're here, holding our breath, pushing the boundaries of comfort, we are making way for this powerful, natural psychedelic to be released and for our bodies to simultaneously heal. You may start to feel that you are having an experience like no other. Welcome it in this moment. Taking as many sips as you need, letting it out. Keep on holding. Keep on relaxing. Telling your body that in this moment, even when it's uncomfortable, I can be calm. I can be relaxed. Calm in the chaos. Eye of the storm. On the count of three. We're gonna clear our channels. We're gonna open our mind fully. We're gonna make way. We're gonna take three breaths in, holding at the top of the third, on three, all together, all around the world. One, two, three. Big breath in.

Big breath out.

Big breath in.

Big breath out. And last big breath all the way in. Fully filling, holding at the top, squeezing the pelvic floor.

Driving this energy up, compressing the belly button in, moving this golden light energy up our spine in a spiral until it reaches our third eye. Rolling our eyes up. What are you here for today? Why did you show up? What do you want to unlock? How do you want to shape your reality? Invoke that energy here in this moment.

This is for you.

This is for you in this moment to unlock this power. Relax your body and surrender your breath. And get ready to move into this.

Next round.

This will be in for two and out for two. Here we go. Nice and gentle. A little bit quicker, but nice and gentle. We can build it up as we move along. Nice, gentle breaths. No rush. Gently in through the nose and sigh it out.

In.

In. We are tapping into this power of self-hypnosis and our breath is the hypnotic watch that swings back and forth like a pendulum. Nice and gentle swings. Breathing in, letting go. That's right. As we move through this breath work, I'm going to ask you some questions. If they land, they land. Let your mind explore these thoughts. And if not, don't worry, just let them pass on by and stay focused on your breath. Stay focused on that inhale and that exhale. Cool air flowing in. ὅᾶ ὅᾶ ὅᾶ ὅᾶ ὅᾶ ὅᾶ ὅᾶ ὅᾶ ὅᾶ ὅᾶ Gwneud eich bwysau a gofyn y byddwch y byddwch y byddwch y byddwch y byddwch y byddwch y byddwch y byddwch y byddwch y byddwch y byddwch y byddwch y byddwch y byddwch y byddwch y byddwch y byddwch y byddwch y byddwch y y byddwch.

Y byddwch y y byddwch y byddwch.

When somebody in our life is hurting and we ask the world, please y byddwch byddwch give y byddwch them relief. Or if we are hurting and we ask for that relief, who are you asking?

Breathe.

Into that feeling. I'm.

Not calling you to follow a.

Religion or a spiritual path. This is all separate and unique for each of us. សានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកានកាន�.

And here we go.

Final breath all the way in.

Fully filling your lungs. Holding at the top.

Squeezing the pelvic floor gently. Moving that primal creative energy. This sexual energy, this energy to create new life, and we're moving this up our spine and into our third eye, into this place of foresight, clearing the way for our instincts to guide the way. Relax your body and slowly exhale. Holding at the bottom. Relaxing as deeply as you can in this moment. Relaxing 15% more. Letting your shoulders just drop completely. Letting your face completely relax. Letting your mind completely relax. Just like before, as you feel that sensation that you need to breathe, push past it just a little bit, growth happens outside of the comfort zone. This is the crucible to which we will forge our powers. quand vous avez absolument besoin, vous pouvez prendre cette soupe d'air, la laisser sortir et continuer à tenir le feu dans la forêt, nous allons plus profond dans.

L'Univers.

Our ego softens, our listening increases, and we ask ourselves, what does it mean to serve a higher purpose? What does it mean to be in service to something greater than yourself? Trust what arises. Have no expectations. It may not come out in words. It may come out in sensations. And when you fulfill your life in a way that you are in service to this higher cause, what does that feel like? What is that sensation that arises when you know You are fulfilling this service to life. That you are creating a benefit within this world. When you are changing the universe to become a more beautiful place, what does this feel like? Call that in. Invoke that energy in as you hold and relax and let it come into your body. Let yourself receive ὑπὲρ ὑπὲρ ὑπὲρ ὑπὲρ.

Ὑπὲρ ὑπὲρ ὑπὲρ ὑπὲρ ὑπὲρ ὑπὲρ ὑπὲρ ὑπὲρ ὑπὲρ ὑπὲρ ὑπὲr ὑπὲr ὑπὲr ὑπὲr ὑπὲr ὑπὲr ὑπὲr ὑπὲr ὑπὲr.

And whatever came up for you, we're going to breathe into this. We're going to take five breaths in, and we're going to charge up our calling. We're going to charge up this idea. We're going to take five breaths in, holding at the top of the fifth. On three with me. One, two, three.

Big breath in. Big breath out.

Big breath in.

Big breath out. Big breath in. And out.

In.

And out. And last breath all the way in. Holding, squeezing, moving this energy up.

Squeezing our pelvic floor, compressing our belly button in. Seeing this spiral of light that represents this higher calling, that represents this higher power. And move it higher. Move it throughout your body. Let this light spread as it moves up into your third eye. and move it past your third eye, into the sky, into the universe. Yes, world, I will create beauty. I will serve the higher power. I will make this world a better place to live in. And I will surrender to this higher power so I may unlock the mind of the magician. Relax your body and surrender your breath.

Return.

To a gentle breath. You may ask yourself, why is it important to serve this higher power? To unlock this magic energy? To become a mystic? Well, I have a hard truth about life. And it's not just about you. Ondo'n ni'n gallu gwybod bod ni'n cysylltu â'r rhai mwyaf o'n ni, mae'r gwaith mwyaf yn cael ei wynebu. Gallwch chi ystyru? Gallwch chi ystyru bod dim ond i chi, gallwch chi ystyru gadael? A gallwch chi i'r univers gwneud y penderfyniadau ar gyfer chi. Gallwch chi ystyru eich ystyriaethau. Ystyrwch ar gyfer y realiad. Become informed and experienced. Be able to learn to listen to this higher power. And we can just relax, we can let this weight fall off of us.

We.

Must offer ourselves in service to a greater good. Do not glorify individual success.

If.

We start to hone our intuition, we will produce amazing results. And at first it is very natural to start to be able to believe in this higher power. In this higher calling. However, after some time, it can be easy to forget that we're just a vessel. Just like a musician, and we've seen this happen to so many musicians, They come out with their first album and.

We'Re all blown away by this music.

That they were able to create. By this message that they were able to channel. And then they find success, they find.

Power, they find money.

And they can start to think, oh.

My God, I am amazing. And that's okay, we all have these thoughts. But we're not gods.

We are channels.

And if we can clear this channel.

That is when we can become mystics. So these are my four rules as a mystic. To become a mystic. To practice as a mystic. We must unlearn what we have learned. We pick up these untrue limitations throughout our life. These are not hardwired into the universe, but these are limitations that have been handed down to us by our predecessors and our culture. We must let go of these false limitations. The second rule of becoming a mystic and becoming a magician, we must enter into non-ordinary states of consciousness. We must have a practice because most of our great ideas and creations come from daydreams. They come during our showers and during our walks. And we can create these moments for ourselves by sitting down and quieting that normal mind chatter, putting that normal mind chatter to rest and letting the larger voice speak through us. Third rule of the magician. We must commune and surrender to forces larger than ourselves. And the ego will fight against this. And we'll find every way to not surrender to this. And it's very easy because these are unseen forces. It is easy to believe that it's just us with our everyday life and.

Our job and our car and our.

Family and our doom scrolling through social media.

This is all normal.

But when you look out into the stars, Or look out into the vast ocean. Or really contemplate what is this life that we are living. We can start to believe there is something more than just this everyday life. And when we can surrender to this higher power, we start to become a channel. The fourth rule of the magician.

It's not about you.

It's about everything. If you even start to contemplate everything that your parents went through, your grandparents.

Your great-grandparents, your great-great-grandparents, and all of.

Your ancestors that have overcome so much, that have thrived and survived through plagues, famines, wars, for you to be here in this very moment. That is just a piece of the realization that this is not just about you. This doesn't have to be a call to religion. This doesn't have to be some great spiritual path. When you look at it, it is just life. Let yourself become a channel. Let yourself become the hollow bone. Listen to your instincts. And if they're wrong, you can learn from it. Failure's okay. In the way of the magician, in.

The way of the mystic, we're gonna learn that, you know, sometimes we're gonna look a little crazy. We're gonna look a little mad and maybe silly to everybody else around us. And sometimes we're gonna be wrong.

But if we hone in this intuition, if we hone in these instincts, we will become soothsayers.

We will become the fortune tellers.

We will shape our reality. And even when things become difficult, even when life becomes hard, We will know that this is just part of the path.

This is part of our learning.

This is the crucible in which we will be forged.

This is.

The crucible in which we will be forged.

Do you feel that? Can.

You feel it?

Can you dig it?

All right, before we bring ourselves back, I want you to take a moment and do your best to recall everything that came up for you in this session. And I want you to see it like you're gathering, like you're harvesting and bringing it back to your body now in this space, in this place. Good, and you can slowly start to return. Coming back now. Feeling refreshed and awakened. Thank you everybody for showing up today, for answering the call, for being curious and open-minded. How cool is it? I think I saw at some point there was about 170 people all around the world, inhaling and exhaling at the same time, holding our breath, going through the challenge at the same time, aligning our thoughts, aligning our intentions at the same time. Amazing. Thank you everybody. Thank you for showing up.

How.

Do you feel now? And you can be honest. maybe that was challenging but maybe it was a bit magical look.

At these.

Awesome comments empowering magical and safe i.

Love that yeah this is white magic.

This isn't that black magic this is that true magic where we're able to.

Tap into power within we don't have to reach outside of ourselves and summon.

Anything it's just ourselves it's just our breath so it's safe it's safe to work with this power this is why i love breath work so much we're able to tap into this amazing psychedelic state we're able to go into the astral plane without taking a single substance other than oxygen.

Look at all this so connected with the higher parts of human beings i love dustin thank you.

I see myself when you asked who.

You'Re praying i love that you know.

I had a conversation with a friend.

Recently and you know this topic of.

God, or whatever you want to call it, can be tricky for some of us. And I know it's tricky for me. And he said to me, he said.

To me, what if God, what if the thing that you're praying to is.

Just the highest version of yourself, the best version of yourself? What if that's what you're calling in?

And I love that.

I think you just nailed that. Thank you for sharing your amazing gifts with us.

I connected with my higher self. That's perfect. It was beautiful. so much peace i was gone somewhere i love that i call that getting lost in the sauce all right everybody thank you so much if you want to catch more of my breath work we have the soma breath app and on that soma breath app you can either see my um past sessions which i've been um i've been teaching these sessions for a few years now So I have many, many sessions. I go through many, many different topics and many different themes, and they're just like this. And you can find all the replays on the SomaBreath app. I also teach live on the SomaBreath app about two, three times a month, so you can stay updated with me there and breathe with me there. We have a lot of fun on those, and I see a lot of my friends who are like my family that show up to all these so thank you for showing up by the way congratulations to tommy love that you won the uh the app he he's on almost all of my sessions there i just sometimes when tommy's holding his breath his cat comes out and make sure he's still alive which is my favorite so so awesome to see that you have won and uh going to see you continue on this app thank you so much everybody for showing up thank you so much for all the kind words and for like i said the open minds and the curiosity and uh i think that's it for me and i'm gonna hand it back over to my homie jason thank you so much for setting me up and thank you for some of breath for creating such an awesome space for us to have these experiences here thank you Ladies.

And gentlemen, give it up one more time for Dustin Alexander. What a beautiful session that we have just been guided through. And there's one thing I'll do before I let Dustin go, is just ask a question we asked earlier, which is, you know, how is everybody feeling now? So I'm going to just ask you from a rating of 1 to 10, anything beyond 10 will not be registered. You have to call it 1 to 10. Verifiquemos si tenemos un pequeño cambio de antes, ya que comenzamos una sesión preguntándote cómo te sentiste, y la razón por la que traemos el respiración suma a las masas es para ayudar a las personas a cambiar sus estados naturalmente y hermosamente usando el poder del respiración. Y así, veo que los resultados vienen.

Están bastante altos.

I recall the average being closer to 6.5 when we started and it sounds like we've made quite the shift as people went on this journey and as you say beautifully, got lost in the sauce.

I.

Did a breathwork session earlier this morning too, and I had my wife come and join me. And then I was like, how was that for you? She was like, I think I went hypnagogic. I'm pretty sure that's the lost in the sauce moment there. It.

Totally is. It's.

A beautiful space to be in. Everyone, thank you so much for participating. And I will say, we are not done. I would like to continue the cycle of generosity that we had started at the beginning and once again I just want to give a heads up for everybody who would like to see the replay of this session and every other session that's been happening this week. You can find it all on this page. I'll make sure Monica shares a link To make sure that you get to see all the replays, today's session, the past sessions we've been doing. This is an incredible week of breathing that we've decided to make open for absolutely everyone. And there's a final one happening tomorrow, same time as today, for our final day with none other than Claudia Salas, who's going to be lining up the last day of our breathing week, the courage to shine. So make sure you save this page where you see all these replays we made available and the details for the scholarship and raffle. If you haven't applied yet for a chance to win a scholarship, full scholarship to becoming a Soma Breath instructor, if you could imagine yourself being able to lead sessions as Dustin has done today, then you don't want to miss out this opportunity to apply for the scholarship. We'll have two prizes for the top. Full scholarship and lots of prizes for those who decide to participate. So please take the time to fill it out. Take this one seriously. We have our work cut out to review everything tomorrow. So the deadline is in about 10 hours from now, I believe. So in 10 hours from now, just before Claudia's session, that will be the, or sorry, in 10 hours from now will be the middle of the night. So at 11.59 p.m. Eastern time.

So.

Yes, you have to submit it within the next 10 hours. And then tomorrow we start reviewing all these sessions. And as mentioned earlier, Dustin is quite the featured man on the SOMO Breath app. We've given one away. La question est, pouvons-nous donner un autre prix pour l'application de SomaBreath? Laissez-moi savoir dans le chat si nous devrions le faire à nouveau. Encore serait le mot d'envoi que j'aimerais voir. Donc typez encore si nous allons le faire à nouveau. Mais je vais vous permettre de changer. Attendez, ne typez pas le nom encore. Ne typez pas, je vais juste le réinstaller dans une nouvelle application. And type in, well now that you guys all started to say Encore, I kind of like the idea. So stay with me, I'm going to have you say Encore, but everyone who's written it already, you're going to have to start saying it again. So if you've said it again, said it before, say it again, type in Encore, so we can give away another Sum of Breath app. everybody type it in the chat right now this is going to be the the only moment that you'll be able to get the encore going and if you haven't noticed already i love playing with these cool little tools i am a geek i love it i embrace it and i have a feeling that i am not being judged at all by dustin by being such a geek Someone's trying to play with the typing things. I think they're trying to write Encore, and it's very tough to type on a computer. So with that, we're going to spin the wheel for our next winner. Drum roll, please.

So many people on the call today.

Makesha Jenkins, you are the winner. Makesha, if you're here, type it in the chat, announce yourself, our team is going to reach out to you and make sure that you get to claim your prize. And if you already have a membership, we'll make sure you get to give that to somebody for Christmas. Give them the gift of the breath in the process. That is it for today's sessions. We're a little over time unless we give away more prizes. Should we give away more prizes? I think we should give... Alright, well, it does come with an advertisement. May I get an opportunity to give away one more prize if I can make an advertisement? Well, the sponsor of the next prize is the prize itself. L'un des programmes fonds ici à SOMO BREATH est BREATHFIT. BREATHFIT. BREATHFIT est notre programme où vous avez la chance d'appliquer la puissance du respiration et d'être dans votre performance peak, d'éliminer l'énergie irresistible et d'atteindre vos objectifs. C'est un produit d'une centaine de dollars et BREATHFIT est un défi qui vous permettra vraiment d'éliminer la puissance du respiration. Je ne sais pas comment retirer tous les dessins. Il y en a un qui fait un peu de graffiti là-bas. So this program has been featured on Mindvalley, Silvana, Yoga Magazine, and WellGood. It's a 12-day program that will truly get you to unlock the power of your breath. And I think we're going to give one away for today. So let's just have a quick spin on Breath fit. Breath fit. So type in breath fit, and we're going to have ourselves one more little spinny wheel before we call it a night, making sure that someone else can leave with a powerful program that will get them in their best shape using the power of the breath, unlocking a superpower. In the process, we're going to get started in five, four, Dustin, do you want to do the honors of telling me when to click the spin?

Yeah, you know.

It. Here we go. And spin. Here.

We go.

Drum roll, please. Lee! Lee! Lee!

Lee! Lee!

Lee! Lee! Lee! Lee! Lee!

Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee! Lee!

Lee! Lee!

Lee! Lee! Lee! Lee! Lee! Lee!

Lee! Lee! Et.

Avec.

Ça, j'ai quelques choses à annoncer avant de partir. Je vais amener Dustin et moi-même ici. Dustin, c'était un honneur d'être avec toi. Merci beaucoup pour l'incroyable voyage. Je vais emmener tout le monde à la maison avec une note finale, qui est une session de la dernière respiration avec Claudia demain, mais un très important webinaire avec Neeraj, le fondateur de SomaBreath, qui se déroule dimanche, où nous annoncerons les gagnants de l'accueil So be sure to join us for that. You'll be receiving an email to register, and we're going to have a ton more prizes that we're going to be giving away during the live sessions. Your application needs to be submitted if you're planning to participate in the next 10 hours, so please take the time to do that. Our team will take the time to review those. I wish you all the best. Morning, evening, afternoon. Monica and I, who's tuning in from the Philippines. By the way, I'm going to bring Monica on screen. Yep, I'm going to spotlight you, so be ready. Monica, thank you so much for all you do. You've been my partner in crime. She's tuning in from the Philippines. We're on the same time zone as I'm here in Indonesia. It is now what time?

It's 2 a.m.

It is 2.

A.M.

And I know you've.

Been.

Very sharp in taking care of all our winners and you take care of all of our students. If any of you have had to write to customer support, Monica is part of the incredible team that makes sure to take care of everyone. So Monica, thank you so much for all your love and care for the clients and I will let you go back into the background and make sure that everybody was here. Turn on your camera. We're.

Going to go for.

A little group picture. And I love to always do this as a finale since we are all magicians. We will use our magician fingers and send some cool vibes to Dustin, to each other, to everyone. We can all make sure that we have a nice little group shot with our fingers, throwing some magic into the air, healing the world by healing ourselves and our communities. and so much more take care everyone i will make sure that we end this with some cool music from soma breath we won't play the whole thing but i'll make sure we play just enough to end this on a high vibe straight from the soma app there are some dance music tracks available there and i'm gonna drop it in three two one let's do it Good night everyone. It was an absolute pleasure. Take care.

ლელელელელელელელელელელელელელელელელელელელელელელელელელელელელელელელელელელელელე� We are a tribe awakening Listen to the rhythm of the new glory We are a tribe awakening Listen to the rhythm of the new glory We are a tribe awakening Listen to the rhythm of the new glory We are a tribe awakening Hwyddyn! Hwyddyn! Hwyddyn!