Breathe Together Monday - Claudia Solis - December 22nd, 2025 - 12PM ET

Now open to shine. What happens to your body if I tell you? You need to get into the stage and show your uniqueness? How do you feel with that? How do you feel if I tell you? Just go up into that stage with a thousand people and just be yourself. So try to be aware of the tension fe anything that happens in your body and shake it out with the music. You know, the pose of your body.

If we're close.

How can I express or shine the open. Open your legs. Power. Yes, yes. Tumm. Power within. Have you seen a monkey? Right? It's power in the body. Grounded. Take a big inhale and exhale. Big inhale again. And exhale one more time. And I want you to become that gorilla, that power animal, right? Like you are really feeling confident of.

Who you truly are.

This beautiful being that you embrace as a woman, as a man. One breathe. Inhale.

Hold.

Exhale. Take the fe. Check attention. Check expectations. All out. One more breathe in.

Cold.

Exhale. It's a ding. Put your hand in your heart and hold that bravery. Hold that courage. Like imagine a gorilla, powerful in the jungle. And let's move that power. Breathing in. Yes. Embrace that courage to walk into the world with your unique. Open power poses. Open your legs. Open your chest. Walking through the jungle with trust, drive, purpose.

Yes.

Okay.

Just move your body and relax.

Yes. Okay, now swallow. Movements coming to the center. One hand in your chest, one hand in your belly.

Breathe.

Very slow. Go find your position to breathe. Just give yourself a few seconds to recover your breath. And now you can lie down or sit down. If you are more advanced, I recommend you to sit down into the next breath. Work experience. Just find a very comfortable position. Yes.

Okay.

Be very comfortable. Your body should be very relaxed. Start closing your eyes. Put the awareness into your heartbeats, into the movement of the body that you did before. But force in the jungle. Just please put awareness into the music and relax.

Take a deep breath in through the.

Nose.

And release slowly through the mouth. Relax your body. Let your body know you are safe.

Now.

You can sit down. Lie down. Feeling the weight of the body being held by the earth, by the surface beneath you. Allow your shoulders to soften, your jaw loosen and your belly to be free. Put your awareness and your senses into the music, into my voice. Imagine your breath moving like a soft wave. From your heart in words. With every inhale you arrive deeper. And with every exhale you soften further. I invite you to return to the very beginning. Before words, before identity, Before the world asked anything of you. Let's come Back to the womb. Warm, dark, fluid and health. There's no gravity here. No separation, no effort. You are floating in unconditional safety. You hear a distant rhythm, a heartbeat. Steady, loving. And this rhythm tells your nervous system that you belong. That you're never alone. That you were a pure presence. So let your body feel this truth now. Not as an idea or a vision, but as a sensation.

Sam.

So in this sacred space you start noticing something. That you are not just a body, that you are light. So imagine a soft luminous glow behind to form at the center of your being. Gentle, alive, intelligent. So this light existed before fear, before conditioning, before trauma. It is the light you came from. So now every cells start to remembering that you were born from light. And you are made of light. Shine in this. Let this truth sink into your tissues, facial and nervous system. You were born from light to shine. So now this expression experience in the womb is not longer just a memory, it becomes an inner resource. Knowing that you are in this container, maybe you can feel both size of your body equally held. And feel whole. Safe to exist, safe to be seen and safe to feel. Can you feel how much love is around you? Every single heartbeat? It's a bit of love. Put awareness into your breath. Again into your heart. And slowly let the image of the womb begin to fade. Knowing that we're safe. Please bring your awareness to your body, to the subtle rhythm of your breath. To the quiet intelligence moving within you. And we're going to start this journey connected with the sun and the moon, the feminine and the masculine. Inside you leaves two ancient forces. They have always danced together. But for some reason we always disconnected from one. So bring your attention to your nostrils. These two sacred gateways. So once carries the breath of the moon. The left, cool, soft, like night air touching water. The other, the right carries the breath of the sun. Warm, alive. So using both of your nostrils, breathing in from your right, breathing out through your left. And breathing in through your left. And breathing out through your right. Using the rhythms, let's bring that balance to our life. To begin this journey to China. Remembering their union. In through your right, out to the left. In through the left, out through the right. And continue with these rhythms. In to the right, out to the left, in through the left, out to the right.

In 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out. 2, 3, 4. In,.

Out. In.

Out.

The sun brings the light and the moon receives the light with each cycle. Feel the two energies weaving together. Stay here, resting in the sacred balance. The union of the moon and the sun.

Sam.

The moon moves oceans, governs cycles. It commands tides without force. So bring your attention into the moon and feminine energy into your body. With your body open to intuition.

The.

Feminine that knows when to open. Open your heart, open your throat. Is the voice that speaks truth without aggression.

Four out. 2, 3, 4. In, 2, 3, 4. Out. 2, 3, 4.

In.

Out.

In.

Out.

The sun. Clarity, inner alignment. Move the energy through your right. A warm sensation, direction, life force. Every cell receives this warmth alive.

In 2, 3, 4.

Out.

2, 3, 4.

Now take a big inhale through your nose. Fully in. Hold for a few seconds.

And let.

It go with a side of relaxation of fully out. Putting your chin into your chest. If you're sitting and hold your breath. Hold as much as you can, going beyond your comfort zone. But if you cannot hold any longer, just take a sip of air through your nose. Exhale again and hold back again. This is a pause to balance both of your inner forces. The moon holds, the sun expresses the moon. Listen. The sun acts. These balance are inside your body. Take another sip of air if you need to and hold back again, Balancing the light within ready to shine. How do you feel right now? How is your body feeling? We're going to breathe in together. In 3, 2, 1. Take a big inhale through your nose holds. Squeeze your pelvic floor muscles, igniting the balance of the moon and the sun, the feminine and masculine, the action and nutrition. And then just let it go with a side of relaxation, coming back to your normal breathing. Rest for a few minutes. Put awareness again to the music and into my voice. So you did not come to this earth to prove your worth. You came to express what already lives inside you. That spark, that light that shines. And your purpose is not an obligation. It is a natural expression of your light. Where in your body the lights feel strongest. So that place is a doorway. Allow the light to expand using our breath. Inhaling in two and exhaling in two. Let's get into your essence. Bring your attention fully to the part of your body where the light feels most alive. Stay there, breathe into it and ask softly. Right now, in your mind, what makes you different. Uniqueness is not loud. It is familiar and feels like home. So let images, memories, sensations come and go. Because your body remembers what your mind forgot. Something that you loved to do when you were a kid.

In, out, in, out. In, out, in, out.

Using both nostrils and exhales through the mouth, expand these lights.

In, Out.

Go back to a moment where you see yourself doing something you love deeply. Something that made time disappear. Where do you feel that memory? In your body. You can move your body to attract, to magnify that sensation. That is the signal. That child knew what you came here to express. Let that feeling return now.

Yes.

From your feet to the top of your head. You are meant to shine.

In your.

Own frequency of uniqueness. Your light contributes to the world. As the light expands this part that shine through your entire body.

Sau in.

Imagine yourself dancing with your child. Remembering why you came to this world. That child knew why you came here to shine. Let that feeling flow and flow deeply in your inner world. The union, the party. Remembering those part of light.

Yes.

And ants.

It's.

Celebration. You are remembering. You are connected again with that part. That light. It feels so true right now for you. Breathe in the joy without expense gratitude. Breathing that love, that confidence. Knowing why are you here to shine.

Sa. Ow in. Ow in out. In ow. It.

In.

Ow in Ow.

Take a big inhale through your nose.

Hold.

Squeeze your pelvic floor muscles. Push up that energy up into your head and relax with a side of relaxation. Surrender. Hold your breath. Put the chin into the chest and go beyond your comfort zone this time. This is just a pause between your inhales and exhale. Exhales. Go beyond your comfort zone. Make that a metaphor for your life and where you cannot hold any longer. Take a zip of air through your nose and exhale again and come back to hold to the magic space. To make your body shine and just shine. Remembering every one of yourselves. Your greatness, your uniqueness. Feeling more alive than ever. Let's take a big inhale together. In 3, 2.

1.

Fully in through your nose. Holding, squeezing your pelvic floor muscles. Push up that amazing energy of vibrational truth confidence and let it go with a side of relaxation. Preparing for the last round. Continue inhaling into and exhaling. 2 and to turn into something faster. Feel your posture, your breath, your presence, your confident. Right now. Are you ready to take action? Just use the breath as a bridge to feel that reality. Right now. You are unfolding.

In two. Out. Two in. Two out. Two in. Squeeze out. Release. In squeeze out. Release. In out. In out.

In.

Squeeze out. Release. In. Squeeze out. Release.

This is the moment. The moment of becoming. Become that shiny beautiful light. Yes. Time to let it move through your body. You walked through memories. You remember the light and you felt it awaken inside your body. Breathe deep alive. Into your belly, along your spine. You are amazing. Now the breath starts to build a gentle fire confident warmth you feel in your core. In your chest.

Yes.

The moment your body remembers. You didn't come here to fight. You came here to move life forwards.

You are here. You are ready. Yes.

And you feel your presence expanding. Not taking space from anyone, just finally taking your own. The world doesn't mean another version of someone else. It needs you.

In two. Out two. Easy.

Don't fall back. Breathe the power out.

Unshine.

Out. In, out. In, out.

This is who you are. And you feel it clearly now. You are not waiting anymore. Now you choose to be you. You are loved whole. A miracle of life. A unique spark in this universe. Continue breathing. Feel your presence expanding. Expanding beyond your body.

We need you.

Not someone else. Breathe your spark and shine. Don't wait anymore.

Choose to be you.

Choose to be unique. Choose to be big. To shine. To inspire. To touch people's.

You are long for a pasture river. You are amazing.

A miracle of life. Let's breathe in now. Together.

In.

Out. In, out. In, out.

In.

Out. Squeeze. Release. Squeeze. Release. In. Out.

How do you feel now? Stronger.

Open. Visible.

Yes. Only expansion. The world needs you. Trust in yourself, in your light, in your steps.

You are a miracle of life. Don't hide anymore.

Shine. Fill it with every inhale.

Breathe. Move it through your body. Up. Now take a deep inhale through your nose. Hold, squeeze, squeeze. Your pelvic floor muscles. Push up that vibration, that energy in motion. And release with the side up. And hold your breath.

And silently. Without needing to convince anyone this is your truth. Hold as much as you can. And go back to your normal breathing when you want to. Or just hold beyond your comfort zone. You can place one hand on your heart if you want to. Just feel the light still alive inside.

You while you hold your breath. And repeating your mind.

I move from truth. I let myself be seen. I shine by being me. Go to that state of nirvana where maybe you don't need to breathe anymore. Feel the light still alive inside you. And come back to your breath when you want. No rush, no force. You are a miracle of life.

I've been falling into peace.

Breathe.

Breath.

Can you feel the love within now?

I just breath.

All we need is love. And you are loved. You are unique being in this world and the world needs you as you are. You are so much love. It goes beyond the universe if you allow that sensations to come. Go back to that kid again. That beautiful kid who remembers why you here. What do you really love to do? From where of your body you want to shine? Touch that kid's face.

Tell him or her that you remember now.

Oh, we remember so deeply how unique we are. Hug that beautiful kid and say thank you. You can come back to my heart again. Being authentic requires courage.

That you are not alone and the.

World needs you, needs your shine, needs your light, need your voice. You are loved, so loved. And I love you. One of the two. I see you, I feel you. I love you. Putting your hands in your heart. As a Christmas gift, I'm just going to read a poem that I choose for you. This poem is the one behind you. So no other soul breathes air like you do. With thoughts that bloom in hues so new you are not a copy, not a faded print, but a vibrant spark, a singular glint. Why chase the echo of another's tune when your own rhythm plays? Beneath the moon, your life a chime that's never quite the same. Your heart a fire with its own unique flame. The words a garden vast and rich and deep. And you're a flower that the dawn will keep. A crimson rose, a lily pale and bright. Each petal perfect, its own true light. So wear your creeks like jewels, a shiny crown. Don't let the shadow try to pull you down. For in your difference a power lies untold, a story waiting brain brave and bright and bold. Be you. Unmasked and filtered strong and free. A masterpiece of pure originality. There is a magic in the way you see and feel. You are a unique creation, wonderfully real. Thank you everyone, for being this space with me. Come back to the room gently. Don't rush. Namaste. Peace and love to everyone in this room beyond. I love you. Thank you. Sorry for my motion, but I was holding so much. The poem is. The unique. Wait. The one of kind you. The one of a kind you. The one of a kind you. The one of a kind. Oh, my God. You are so loved and unique and beautiful and amazing and. And a miracle of life. So don't forget that when you feel drained, that you are, you know, overwhelmed with comparison with comparing with so many things that life tries to. This, you know, just distract of what is really important. That is your heart. So thank you. I hope that you enjoy. And I don't know if anyone wants to say anything, but Jason is here. But I'm reading your beautiful comments. Thank you, Michelle. You changed my life at this moment. Glad. Just remember also the power of your nostrils that you can use anytime again.

We.

We learned this in becoming a Summer breath instructor. Okay. If anyone want to talk. And we really appreciate. Because now my emotions are like, oh.

I'll cover Claudia and say a Big thank you for leading this powerful session. And I wanted to leave the comments up so you can see all the love coming in from every direction. And I know that we had people feeling really high from this week of breathing. But I think for closing off our week of breathing with your powerful, powerful session to give people the courage to shine, people are absolutely on top of the world. Thank you so much. And with that, I did want to take a moment to award another prize for somebody and I feel almost like we're all in a very strong emotion. But I also want to keep my promise of giving away the prizes at the end of the session. And I think with what you've just delivered, something more powerful. A guided journey for 21 days would be the appropriate gift to award. And so for this part of the giveaway, we're going to be handing out a 21 day awakening journey for one lucky winner today, which is our $500 signature program that takes you on a three week journey is what has been studied by Cambridge University to create some transformation within. And we want to give it away for one person for the Christmas holidays. And so if you would like to get a chance to win the 21 Day Awakening, type it into the chat as 21 Day Awakening. And we'll spin the wheel one more time this evening or morning depending on your time zone, so we can award this to one lucky winner. While you're putting this into the chat, when we finish the spin here, I'm also going to put up a link so that you can all join tomorrow's session with Neeraj and it's going to be our closing event for the holiday. All right, I'm seeing all of your 21 day awakening coming into the chat. Quite a big group for a Breathe Together Monday. Claudia, I think you've had a quite the message and fan base who wanted to join you today. And so with that being said, let's give this a whirl. Our lucky winner for the 21 day awakening journey for our Christmas giveaway is Lindsay Perrins, who was asking about the name of the poem, thanked you for an incredible experience and gets to walk away with the prize of the 21 Day Awakening. Monica is going to contact you, Lindsay, and give you the details so you can make sure that we have all your details, particularly your email so we can award this prize to you. And with that, I wanted to come back to you, Claudia, as we are towards the end of the Breathe Together, I wanted to give you a little bit of space for your own breathing and I Wanted to also pass it back to you and leave you with some closing words for today's incredible session.

Sure. Now, just thank you again for being today with me. And I always recommend to drink a lot of water and. And you know, this is five days being together as a gift, as a Summer Breath gift. So thank you, Jason, for that. And we know that it's super late for you and also Monica, but this is coming from my heart, guys. Just being unique and authentic. It's been life after Soma for me. I will try to talk without praying, but it's been. I cannot have words of grateful that I feel and so grateful that I am with Nidash and the universe for showing me this technique. Because my life, it's just a completely different life after Soma Breath, it's not only about my health, navigating an hysterectomy. It's also about how incredible I am now thinking differently. And as soon as you start thinking differently, your life will change with no effort. It's just about again, remembering who you truly are. Why are you here? Why do the things that I do? What I really love to do, and these tears is because this is what I love to do from my core, like every single day. Mentoring, guiding sessions, right? There's so many things that you can do with the Summer Breath education, guys. It's just incredible. And so I'm just so grateful for this community. I've been. I have new friends, profound, deep friends. And now in my life, I work with one of them all over the world doing retreats. You know, him, P. I will be, you know, meeting some people here in France next, next year that I'm so grateful and happy and excited and I cannot wait and to be, you know, doing more things with you. And I cannot wait to see how this beautiful movement, Summer Breath, really grows. Because I've been with summer breath from 2019 and I seen the growth and I see the impact and I see how you can get, you know, you will be an inspiration for so many people. So breathe, please, guys. Breathe every day. Give that intention into your life. You are the most important person of your life. You, you, you. And that will expand beyond. But you are unique, special, amazing light that you need to shine because people need you. So again, thank you, thank you for, you know, joining me today. I hope that you enjoy again, this is what I love to do. So it's my heart to yours, guys, and have a beautiful Christmas and I think I will see you next year.

Claudia, thank you so much for the powerful Closing words. And also I think I've seen in the chat that our mutual colleague Piot, I believe it's his birthday today, so we're going to send him some tomorrow.

Tomorrow?

Oh, it's tomorrow. Well, it is tomorrow for me already. It's the 23rd.

Oh, so it's birthday. Yes.

So Piot will be myself and Monica from the Philippines, myself in Bali. We're going to be the first ones to wish you happy birthday officially at 2 in the morning. I believe we're going to be the first ones to send it to you officially. For everybody else, we can send him some love. He's one of our master instructors as well. Transformational coaches. And Claudia, thank you for all the contributions you've done to push the mission forward. And you know, as you've seen the growth. I've had a chance to be a part of Soma Breath since July and I feel like we've been on a roller coaster ever since. It's been such a beautiful place to align my own energy and to support the cause of. Of healing the world one breath at a time. And we're so excited for the possibility of a lot of you becoming instructors as well. Continue to breathe with us. For those of you who are new, you are no longer new at this time. You've had a chance to breathe. We hope to see you all for the webinar. That happens.

You don't miss that. Guys, that last session with Niraj, I will be there. I completely blocked my day to be tomorrow, breathing as a community, as a try, because it's going to be amazing. So we will see you tomorrow, of course. And have fun and breathe and dance with Niraj.

The link is in the comments, so if you haven't registered for that yet, definitely do that. We're going to be announcing the winners of the scholarship program as well. Were there any of you who applied for the scholarship on the call today? If so, know that we've received all the responses. We've closed it a little earlier and our team is actually going through all of your applications. We did get a lot of people applying and we did get a lot of calls scheduled as well. So even myself, I'll be jumping on the call with some of you who will be potentially considered for the scholarship. We have some full scholarships and just to give a little teaser, we were awarding one transformational coaching and one advanced instructor program for full scholarship. There's been so many incredible applications, we might be giving a few more prizes. So guys, it's a. It's an amazing Christmas holiday. We're gonna end the year with a bang. And you guys are all along for the ride.

So, Claudia, Monica, love you. Thank you.

Big shout out to Monica, who's been my trooper, taking care of all of you behind the scenes. She's tuning in from the Philippines. It is also. It is 222 right now. A divine number that we're gonna let this this role and I will call it a day. Take care, everyone.

Let's go. And shine. Love you.