Breathe Together Sunday: Breathe your Way to a Peaceful Day

Big welcome everyone to our Soma Breath Sundays. My name is Jason Mark Campbell. I'm a Soma Breath facilitator who will be leading you through the session today. And this is a very special session that we are doing. It's actually a bonus session since we've been getting so many requests from people who are wanting to join us live but at a very different time zone. Let me ask a question for those of you who are here live. How do you feel about being able to do a Breathe Together Sunday at a much different time of the day compared to the ones that usually happen around, let's say, Sunday mornings on Eastern Time Zone? And if you're actually tuning in from Australia, that usually comes in at the middle of the night. For those that in Asia, it becomes quite late, and in Europe it would be the middle of the day. But at this time we get to reach so many different people. So if you're tuning in from Australia, New Zealand, Asia, I would love to just hear where are you tuning in from. Drop into the chat so I can see who are the people who are joining us today. And we did this quite silently because we wanted to just see how many people wanted to join at this different time. And so we're going to be rolling this out for the few weeks to come where we're going to get a chance to breathe together so more people around the world gets to do that in a beautiful way. Now, if you are somebody who has breathed with us before I would love to know in the chat if you are a returning member, and if this is your very first time joining a Soma Breath event, we want to welcome you, and I'll ask you to share in the chat that you are new. And we're going to see a few of the people that are joining us today. So we have Ari here who's coming in for the first time from New York Orleans, coming at 8 PM. So I believe that'll be the Central time zone. So good to see you there. We got Ishka here who's from Sydney time zone, 11 AM Monday. Fantastic. I will give a heads up that for the weeks coming up, we're going to be doing this one day early. So for those of you in Asia and Australia, it'll be in your Sunday morning. And for those of you who are tuning in from the Americas, that'll happen on Saturday night. So we're kind of doing a Breathe Together weekend as opposed to just a Sunday since we're covering so many time zones. But we wanted to give an opportunity for those who are in Asia-Oceania to get a chance to breathe together on their Sunday morning. And for this one, we're doing at a slightly different time. So nonetheless, we're gonna have an amazing session today. We're gonna go and focus on peace. Throughout this whole month, it is Stress Awareness Month, and we've been doing additional sessions on Thursdays talking about how to be the change. And for the Breathe Together Sundays, which are the weekly event, we want to focus for today's session on peace, nurturing that peace within so we can be a beacon that vibrates more peace around the world. We'll be going through a 30-minute session of breathing together, a few rounds around our Peaceful Day meditation, which is a part of our 21-Day Awakening Journey.

Journey.

If there's any graduates from the 21-Day Awakening Journey, you can do a little shout out in the chat. And this meditation was in the most powerful sessions that we do, and it's led by Niraj Naik, the founder of Soma Breath. And you will see how you can find yourself being able to shift your state in such a powerful way using just the power of the breath. And as a bonus, the reason we do these Breathe Together Sundays is that when we all get to come together and breathe together together, it makes such a powerful impact. A ripple effect allows us to connect deeper. And let's be honest, it's better to stick with habits when you got to be accountable with a group of people. You get to do it together, right? And so for those who are returning, like Lisa, like Tiffany, like Julie, glad to see you joining. And if you are a first-timer, like, uh, someone without an identity, which I'll call iPhone, great to see you here. You're going to see it's a great session. We're going to get to breathe together. We're going to go deep in this journey, and it's going to be a really fun way for you to experience somabreath for the very first time. So what we're gonna do is start getting prepared for our breathing session. At the end of the session, we'll get a chance to share and connect for those who are wanting to. And I did speak about the 21 Day Awakening Journey, and I will mention throughout this month we're running an incredible promotion on this 21 day of transformation, and I'll speak more about that towards the end after we've had a chance to experience our breathing together. If you do turn on your camera, I'll get a chance to see you as well. And I do love waving. I see some nighttime, I see iPhone. So I'm going to remove the spotlight, just see some of the faces of those who have decided to share. And so iPhone, I see you. Ari, I see you. Lisa May, good to see you. We got Tiffany with the nice headphones there. If you are wearing headphones, it does allow you to get a deeper experience through the breathwork. Maria, good to see you as well, came to do a little peek there. So if you do have headphones, it helps If you don't, don't worry about it. You're still going to have an incredible journey. If you're tuning in on the live streaming service, know that we do have these sessions that happen on Zoom where we are a little more interactive and we'll get a chance to chat towards the end. But if you just want to sit back and listen in, that's perfectly fine too. And the replay will be made available instantly. And so glad you all get to experience the session with me today. And what we're going to get a chance to do is first we want to do a little bit of movement. Who here already has the Soma Breath app? On the app, we have a little more than breathwork going on. I'm gonna get a chance to show you guys a little bit of what's going on, and we're gonna play something straight from the app so we all get to do it together. If you tuned in a little early and you listened to the music that was playing, that was some study music that's available on the app as a little bonus here, and it gives us a chance to get in the zone. But when I go in there, there's actually some amazing sessions that happen for music. And one of the things we love doing at Soma Breath is showing you the power of what happens when you do shaking, when you do movement. For those who are Somis who already know how this works, is before we get into the breath work, we're actually going to get our bodies to move a little bit through some of the most basic movement, which is shaking. If you've ever seen those like vibrating plates that people step on and you see it does that shaking, well, we can do that very naturally with our bodies. So before we get into the breathwork, we're going to do a very short session which is going to allow us to actually shake, get the benefits of that, and make us ready to go on a deep journey. Now, if you are willing and someone that is more comfortable, you can turn on your camera and we'll get a chance to see you shake. And if you're one of the shy people, don't worry, I am as well, but I will step out of my comfort zone and I will shake with all of you. And know that if you prefer to just stick back and do this on your own. You can have your dog look at you weird, your cat wonder what's going on, and any of your relatives that are around will wonder what's going on and will welcome you to join in. So with that, oh, I'm just going to make sure that we are muted across the board and we are ready to go. And I think we're gonna go through I Love My Life, which is the classic track we have here at Soma Breath. And all you Somies know how this goes. What we're going to and hold on, we're gonna, we're gonna switch this up so you can see some of our— oh, hold that thought. We're gonna make sure you guys all get to see what's going on. All right, so you should be able to see my screen. Let me, let me pin that for everyone. So as we're doing shaking, it's very simple. You're going to stand, make sure you have a clear space, and what you're going to do is simply shake. And You probably can't hear me too well. You're simply going to shake. You're simply going to shake like this, your entire body. And we're going to do that for about 3-4 minutes. And we're going to start slow, we're going to ramp it up, and we might be dancing by the end of it. All right, so with that, let's start with I Love My Life. All right, those with the camera, join me.

Schedule shift to start. Narayana!

All right, let it pump, let it pump. There we go, Maria, good to see you.

Get those shoulders moving.

Your fingers, don't tighten them up.

That's right, turn it up.

Who have their camera turned off, don't worry, we can feel you.

Just bringing the energy, the love and strength for you. Feel free to wave around.

Any of you have done some exercise recently, this is a great way for stretching too. Feel free to bring the arms up.

Slow it down a little. Okay.

We're gonna build this up together, guys. Go gentle, gentle, slowly.

Let's bring it up. And now you get to dance.

Alright, let's highlight a few of you.

Kip, you're on stage.

Come on.

All right, this is the finale, guys. Whatever steak is left, whatever dance is left. That's right. All right, that's right.

I know I got good somi in the group here, guys. Gonna start to wind it down.

And I did lie to you, that was a whole 4 minutes.

Of moving, shaking, getting a chance for us to dance a little. You know what's interesting? When we were much younger—

let me bring this to a close here— woohoo!

When we were younger, we'd go out. We thought we were going out, maybe going to the clubs, maybe drinking, but the real thing was the dancing, the feel-good that comes when you go out and dance. Hands and just moving, just shaking, just dancing gets to release all the feel-good hormones. And this is everything we're about here at Soma Breath, is how do we use the natural things within our body to unlock the states that we want to find. Just out of curiosity, for all of you who had a chance to dance, do you feel a little better after dancing? Do you feel some buzzing happening? And that's no accident. See, the moment you start moving and dancing It just brings all these feel-good hormones, and this is one of the keys. And for a lot of people that do somabreath sessions, we love starting with some shaking and dancing, so it allows you to get into the state for what we're about to go through next, which is going to be a breath session. Now, what you're going to want to do at this point is you'll have two choices. You'll get a chance to either lay down comfortably, or you can sit with the back straight. If you have headphones, that's fantastic. If you don't, don't, just make sure the volume is loud enough for you to get a chance to hear the cues that are going to happen through the session. The protocol that you're going to go through today, when you go through a Soma Breath session, usually has 3 phases. First is going to be rhythmical breathing. So you're going to be breathing in rhythm with the beats. So you're going to be inhaling through the nose at the count that's being specified, and then you're going to exhale through the mouth ah, through the count that's being specified. And through the sessions, you'll see you'll get constant reminders and you'll hear the cue through the session. And you're going to be breathing in a rhythm, in and out with no pause. And at some point in the track, you will hear that we'll encourage you to take a deep breath and you're going to exhale fully, keeping your lungs empty. That phase is going to be a breath retention with no air in the lungs. And then you're going to hold. You're going to hold your breath for as long as you can. During this phase. Now, we are pushing beyond our comfort zone so that we get to have the benefits that come from this intermittent hypoxia that we put our state in. This is like a recharging of the whole body, and you're gonna hold as long as you can. Now, if it gets a little uncomfortable, you always have an opportunity to take a little sip through the nose and exhale through the mouth and extend so you can match the rhythm of the track that you're gonna go through. If you have any kind of heart condition, pregnancy, or this just feels like something that you have a current health condition, you don't feel too comfortable doing the breath retentions, that's fine. You can just continue breathing in a rhythm and make this a comfortable journey to be present and to use the power of breathing in that rhythm. Now, once the breath retention with your lungs empty is coming to an, uh, an, a close, you're going to be indicated to take a deep breath in and hold with your lungs full. And we're going to ask you to contract the sphincter. Now, this is kind of like the muscle you would use to hold your pee, and you're going to feel the energy come up through the top of your mind. And you're going to hold this for not too long, but a small retention here. And then when we exhale, we'll let go with an um, um, and that will complete a cycle. We'll be doing a few of these, and you're going to be guided through our peaceful world meditation as you go through this breathwork. We're going to be going for 30 minutes, and with that, I would like to ask the chat if you guys feel ready to get started with your first breath session with Soma. And Arlie, I've seen your comment. I will call you Arlie. I was— I'm, I'm away from the screen, and this— the name was tiny. I'm like, I can't see 16th. So Arlie, I got you. This is going to be a part where you're likely going to be closing your eyes, so just get comfortable. We're going to put some visuals, so anybody who's joining midway, that's fine, they're going to get a chance to see that. And we're going to get started with our peaceful day meditation. So I've been playing all the music. Where is my Peaceful Day? There it is. All right, so we're gonna get started with Peaceful Day. This is the beginning of the breath session. So enjoy, and we will reconnect after.

Welcome to the Soma Breath Awakening Journey, Niraj Naik, for awakening that feeling of deep relaxation, tranquility, and peace of mind. This special Soma Breath journey combines our 3-in-1 methodology of breathwork, music, and and visualization techniques for the most powerful and effective transformation. Do this on an empty stomach in a place you will not be disturbed, with your back straight in an upright position or lying down on your back with your arms by your side. Just follow along with the simple instructions and note that with this special breath journey, you shall also be activating the life force energy by using energy locks. You do this by engaging the muscles around your anus, or the sphincter muscles, by drawing them up, contracting on every inhale, squeezing, and then letting go with a sound of good feelings on every exhale. And breathing with no force or strain, with the rhythm and groove of the music. Bring your awareness to the sound, any sound that draws your attention in this moment. And notice, as you become more and more present with this sound, the voice in your head that worries about the future gets hung up in the past gently begins to drift away, fade away, taking away all of the cares and worries and frustrations with it into the background as you become more and more present with this sound and the sound of my voice that shall be your guide on this journey journey. And now imagine that there is a movie playing in your mind's eye, and in this movie you are being teleported away into your average peaceful day in an average peaceful world. A day that's aligned with your truth, your true values, your true desires. A day which you can live over and over again sustainably. That's why we use the word average, average peaceful day. Because this is a day that's not of extremes, but it's a day you can live over and over again sustainably, comfortably, with contentment and fulfillment, knowing that you're living by your truth and that you are completely content and satisfied with everything you've got, because it's in perfect alignment. With your true values that bring you peace of mind. How would it feel? How would it look? How would it touch or taste you? Even to be living your average peaceful day right now, as though it's happening right now? Where would you be living? Who would you be living with? What would your home look like? What would the world and the environment around be like? What would you need to change and let go? What would you need to call in? Who would you need to call in? What would you need to do to deserve this? Average peaceful day in your average peaceful world. Allow your ideas and visions and thoughts to run freely as we breathe together. Know that this feeling of contentment and inner peace will become more and more present, and your thoughts and ideas will become more and more vivid and real in this movie projected into your mind's eye. So now get ready to breathe in beats. 3, 2, 1. Exhale and inhale.

3, 4, and 2, 3, 4, 5, 6, 7, 8. In 2, 3, 4. 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4. Out, 2, 3, 4, 5, 6, 7, 8. Breathing in, 2, 3, 4.

And out, 2, 3, 4. 4, in the perfect rhythm and grooves of the music. 8, in 2, becoming more and more relaxed. Out 2, beginning to let go of any tension.

5, 6, 7, 8. In 2, 3, 4. Out 2, 3, 4. 5, 6, 7, 8. In, 2, 3, 4. Out, 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4. Out, 2, 3, 4, 5, 6, 7, 8. In, 2, 3, 4. Out, 2, 3, 4, 5, 6, 7, 8.

Becoming more and more relaxed, entering into a state of peace and tranquility from within self.

8. In, 2, 3, 4. Out, 2, 3, 4, 5, 6, 7, 8.

Now take a deep breath in, hold, and release with the tone. And take a deep breath in, blow all the air out, and hold your breath. After a full exhalation and go deep within. You are in. A peaceful world of your own creation. When you feel that big urge to breathe, just take a deep breath in and hold the breath in and release the tone. So now get ready to breathe in beats. 3, 2, 1, exhale.

And in 2, out 2, 3, 4. In.

That's right.

2, faster rhythm.

2, 3, beginning the process of activating the visionary potential.

2, 3, 4, in, 2, out. 2, 3, 4, in, 2, out.

Amplifying through these fields of bliss from within.

2, out. Out, 2, 3, 4. In, 2. Out, 2, 3, 4. In, 2.

That's right. Keep breathing, keep connecting.

In, 2. Out, 2, 3, 4. In, 2. Out, 2, 3, 4. 4. In 2, out 2, 3, 4.

In 2, taking deep and long breaths in a perfect harmony and rhythm.

Out the music.

2, 3, that's right.

In 2, out 2, 3, 4. In, two, out.

Notice those good feelings, good sensations, two, out, begin to spread around your body.

Two, out, two, three, four. In, two, out, two, three, four. In, two, out, two, 3... 4— In! To out to three four—in two outs to three four-in two outs to draw for—in two outs to think forward. In, 2, out, 2, 3, 4. In, 2.

And now take a deep breath in.

Hold.

Release with a tone. Ah. And take a deep breath in, breathe the air out, and hold your breath after full exhalation. Feel yourself becoming absolutely relaxed. Completely at one and at peace. And then when you feel that strong urge to breathe, you start to feel that energy moving up inside. Take a deep breath in. Send the energy up and up and let go the tone. Aum.

In 2-3-4, out 2-3-4. In 2-3-4, out 2-3-4. In 2-3-4, out 2-3-4. In— 2-3-4 out 2-3-4 in 2-3-4 out 2-3-4 in 2-3-4 out 2-3-4 in— two-three-four! 3, 4, out, 2, 3, 4, in, 2, 3, 4, out, 2, 3, 4, in, 2, 3, 4.

That's right, feel the energy waking up inside.

In, 2, 3, 4, out, 2, 3, 4, in, 2, 3, 4, out, 2, 3, 4, in, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4.

Living to breathe it, 3, 4. Your average peaceful world of your own creation. In, 2, 3, 4. That's right. Because you are amazing, a miracle of life. You already have everything you need to receive infinite love, health, wealth, abundance, and peace of mind are all yours. So open your heart, open your mind, and let that love pour in. And now take a deep breath in and breathe all the air out and hold your breath after full exhalation and go deep within your own mind to that state of inner peace, tranquility. Stability from within. And if you feel that big urge to breathe, take a little sip in. And blow the air back out. Keep holding. Keep going deep. That's right. As you go into the other, to the space of that special place where peace Peace lies within.

Your true transformation shall begin.

And then when you get that big strong urge to breathe, take a deep breath in. Hold it in and release with a tone. 2, 1, 2. Now begin to activate the life force energy by drawing up the pelvic floor and the muscles Hands around your sphincter, the Ashwini mudra. With every inhale squeezing and letting go on the exhale with the sound of good feelings. That's right. And release. Imagine you're circulating this life force energy like a circuit of electric light.

2, 1, 2, in.

Letting go of any stress or tension with a sigh of good feelings. 1, 2, that's right. In, 2, a sound of relief. 2, in, 2, ah, 2. That's right, it feels so good. Just letting go, 2, releasing.

In, 2.

Feel this energy waking up inside. Connect to that feeling of peace and joy, knowing everything is okay. Everything is exactly how it's supposed supposed to be. To just experience that peace and tranquility. Because you are amazing. Feel that love. The love for yourself. The love for everything. The love for what you The joy to the being you. To Nasrai. Build up that energy. Every breath you take in and out, feel that feeling, bliss activating, waking up, the tingling sensations, that charge being created, the electromagnetic potential of the heart and mind. Awakening, turning you into magnetic power to attract everything you want, everything you need. Faster, deeper. That's right.

In, out, in, out.

Letting go of any tension, releasing any stuck emotion. In, out, in. It's your chance to release and let go and invite in that love, that peace, that joy.

In liberation. In, out, in, out, in, out.

That's right, keep going. As we're getting closer to that point of electric liberation.

In, out, in, out.

Take a deep breath in.

Hold.

Pulling up the pelvic floor muscles, muscles around your sphincter, drawing them up, contracting as you hold. Witness the light's awakening within your own mind. Release with a tone. Take a deep breath in. And breathe out and hold your breath and go deep within your own mind, imagining you are dissolving into the other, returning back to source, connected to the light of all things. When you get that big urge to breathe, override that first urge, counting down in your mind, 10 down to 0. And then when you feel that very strong, big urge to breathe and you feel that energy building, awakening the base of your spine, the abdomen, take a deep breath in. And send this light all the way up. That's right. Send it up all the way up like a spiral of electric blue white light, up and up and up, pulling up the pelvic floor muscles around your sphincter, up, drawing them up. And then letting go with the tone. Ah.

Aah! That's right.

And just Bath in this ethereal wonder as though you're floating on a cloud, looking above this planet, this average peaceful world that you have created as a vision. And know that you have the power to awaken a state of inner peace on command, whenever you wish. And from this foundation of a peace within, we can bring peace to this planet and all things that live together, to be in harmony, to be in oneness. That's right, to be connected and content. So enjoy this feeling, this big release. And letting go of what doesn't serve you to call in your average peaceful world. Much love and positive energy for your day ahead. Peace.

Welcome back, everyone. There's a powerful tool on Zoom for those who would like to express us how they're feeling right now. If you use the react button, that'll give us an idea of how this was experienced for you. Now you might want to take things a little gentle from here, and if you're starting the day It'll be nice for you to take a gentle walk outside after this session, take a deep breath, enjoy the fresh air, touch the grass, and get ready for an incredible day. And if this was an experience just before going to bed, then I know that you're going to be resting extremely well with with some visions and beautiful, beautiful manifesting on the other side. I'd love to hear in the comments exactly how this experience was for you. And Tiffany, since you're an instructor in training, I think I'm going to bring you on to share particularly your perspective. So I'm going to give you a chance to unmute mute. I'm gonna spotlight you, and I'd love to hear from you. Wow, I love the colors on the roof, by the way.

Oh yeah, gotta have the galaxy light on. Can you hear me?

Yes, we can.

Okay, so how was that for you? Amazing. I, um, I love, you know, when we do the inhale and squeeze everything. Um, when I took the instructor training, uh, in Austin, I was paired up with Mimi and I saw her roll her eyes in the back of her head to look at her third eye. So I do that now and I really like can feel the energy just pull up into my midbrain, third eye. Um, yeah, um, just you'll— I'll notice things start to tingle, um, just the energy moving through the body.

Yeah, yeah. Well, congrats on your training in Austin. We got feedback from Dustin and Mimi. You guys had a great time there.

It was so amazing. I can't wait to do another. I don't even know if I should do another one. I want to. It's like so awesome to connect with everyone.

Yeah, yeah. We try to bring as much as we can online, but when we get to connect in person, there's a little magic that happens there as well. And so I'd be curious from you, how did you get started with doing breathwork and what brought you to the practice?

So, um, about a year ago I signed up with a friend that's a yoga therapist, and, um, she was doing some yoga nidra with me. And I think the inhale was 2, then out 2, in 2, out 4, in 2, out 6. And I realized I was like struggling to exhale in my chest, and I've never knew anything about my breath before. So that was very interesting. And I also started with a personal trainer and, um, doing some heavy weight lifting, and, um, he coached me through some breathing, um, there too. And on my second session with my personal trainer doing a lot of deep breathing, I could see clearer. And it was just like, wow, this is crazy. I've never really breathed like this. And then that was all last year. And then coming around, uh, this Christmas, my grandmother got ill with the respiratory, um, infection, and it put her into congestive heart failure. And I— to see her struggle and breathe, it was just so hard. And honestly, I just feel like God put this into my brain because I, I was gonna look up— I was homesick one day and I wanted to look up some, um, certifications, um, because I'm a licensed massage therapist. Like, what else could I further my career in? And I was maybe going to do like fascial stretch technique. And literally the first thing I looked up was I said, let me look up breathwork, and Soma Breath was the first thing that came up. I also worked with a life coach last year, and in December she told me, she said, um, go with your intuition, uh, do an experiment, uh, this month from December to January and just go with your first instinct point for everything you do. And so I just like, whatever y'all put out there for the advertisement for Soma Breath, I was like, this is so cool, I'm doing this. Um, I used to DJ, I want to eventually have some breath raves, like I want to teach my clients how to breathe. Um, I'm just— it's been amazing. Also, You know, I've been constipated my whole life and I have not been since I started this breathwork. Um, my energy and my mood, I just feel so much more confident. Um, like my personal power has come back.

Wow, it's been amazing. Well, Tiff, we're glad to see you in the community and glad you were able to experience all of that. I'm also going to remind you, uh, you know, all our instructors, we're all getting together tomorrow morning right? We have a convention happening. Have you been noticing? Okay. We're announcing a bunch of new things that are coming as tools for instructors, some new updated video trainings. We also have an app that's in the work to support you as a, as an instructor. And, uh, we also have a new track that's dropping for everyone that's part of the program. Oh. So we're gonna have a session that's happening. I believe it's at, uh, for you would be, well, it's 10:00 AM Eastern time. So whatever time that is for you in the morning. 9:00 AM. Okay. You probably wanna come and connect. We're all gonna get a chance connect with all the instructors. So welcome and thank you for jumping onto the session today.

Of course. Awesome. Thank you. I'm gonna be—

I'm gonna be making sure we get to end on the hour, but what you experienced today, uh, was the Peaceful Day, um, practice, which actually is introduced usually through the first week of the 21-Day Awakening Journey. That is our signature program that's been studied by Cambridge University for all of the healing effects that it that are similar to those who are taking psychedelics for healing, whether that's psilocybin or MDMA. They've been able to see that with the breath, you're able to achieve similar healing results without taking any substances. And this is really what we're trying to encourage people is to understand that with the power of the breath, there is so much that you can do. And this is just the beginning of your journey. If you enjoy the session today, know that this track is available on the app. So if you go to somabreath.com com. Get a copy of the app, put it on your iPhone, can put on your computer, can put on your Android, whatever that device is, and we can allow you to do these breath sessions on your own. And for those who want to go on a deeper journey, that 21-Day Awakening journey, which is usually offered for $500, is now available at 60% off as part of our monthly Be the Change promotion. So that's 60% off for the 21-Day Awakening. And for the benefit of giving you guys a bit of clarity on what you're going to experience through those 21 days. If you're already in the instructor training, this is one of the mandatory experiences because we want you to have your personal transformation before you become an instructor with our ecosystem. And so these are 3 weeks where you go through daily activities, weekly activations. If you join the guided session, a mentor will take you by the hand and walk you through the entire experience. So that you can see how you can unlock the power of the breath. But it's not just about the breathing. It truly is a life-supported transformation where you're going to go through exercises, you're going to be guided, you're going to connect with a small group that's going to be mentored through these 3 weeks to apply these tools into your life and see the transformation that comes on the other side. This is the program that when people go through, realize that this is a beginning of a new chapter in their lives after those 3 weeks are complete. And so we encourage anyone who is currently maybe facing any kind of career crisis, if you're just wondering, where am I going through this life? Am I just walking in a trance every day feeling like Groundhog Day? Am I trying to feel some sort of awakening? Do I feel like I'm meant for more? Do I want to step into something more greater than I ever thought possible within myself? This is going to make you unlock that superpower within yourself, and we'd highly encourage you to come and experience what happens in this 21-day awakening. Taking you through the options that are available, you can get started for $159 through the self-study program. What I do recommend is to go through 4 live online group trainings and getting access to all of those recordings for $199 is an incredible offer that we're doing right now. And for the first time ever, we're actually offering an unlimited experience because when people go through this 21-day experience through a mentored 4 weeks of trainings, people come back for another one and another one. And so at any time that you need a pick-me-up, you can actually join any future session for $497. So that's your all-access pass. So regardless of the choice that you make, it is a powerful one to join the 21 Day Awakening Journey, and we would love to see a series of transformations that would be happening towards the middle of May if you decide to join today. And so please know that this is on sale right now. It's 60% off. So for $200, an incredible way for you to get started. And if any of you are more interested, not about going through a personal transformation, but rather becoming an instructor yourself, like Tiffany has experienced, we'll take a moment right after we end the hour to answer any questions that happen for the instructor training. And that way, for those who have had their complete experience. This will be the end of our breathe together. And by the way, this is the first time that we do it at this time. Next week it's going to be happening at 11 AM Eastern Time— sorry, 11 PM Eastern Time, but on Saturday night. So that'll be my 11 AM on Sunday here in Asia time zone. So just have a look on the app where all the upcoming events are happening. If you're registering for a future breathe together, you'll see you'll get all notifications about when that happens. And I see Arley here, very relaxing, a different style that I've done before, very clear and easy to follow. Fantastic. That's why every single track is produced with that counting, with the breathing rhythm, and beautiful guidance from our instructors, whether that's Niraj himself or our instructors. They contribute so many tracks. And if you've jumped on a Breathe Together Sunday, we also have some live guidances that happen, but I'm simply a facilitator. I'm not allowed to to instruct yet. So Tiffany is better off on a journey to start doing that. So we can't wait to see you posting your events on the app as well. I've done some training and sessions with two other systems, but I also did it sitting, usually lie down, tummy acting funny, bit safer to sit. Yep, then that's fine, Arlie. See, um, I— one of the things I didn't mention is this was one of the deeper journeys that is recommended to do on an empty stomach. But nonetheless, it is a 30-minute journey, so we didn't go too deep. When you go in through the deeper session, especially if you're on the 21-Day Awakening, you're gonna go into some deeper, deeper journey that truly lets you go dig deep, and you're gonna get the proper preparations once you've invested your time and made a decision to go forward on this. That's the biggest thing. Like, when you make a decision to say, I'm gonna go through an awakening, I'm gonna dedicate 21 days to see what will happen to my life after 3 weeks, then you see the journeys become even more powerful. So we'll encourage you to check that out. Out if you haven't already. We got Maria going off to bed. Continue the bliss. Fantastic. And for everyone else saying the thank you and sharing their love, we're so glad you got to join us. Thank you so much. This is the end of our breathe together, so I wanted to keep you in for an hour. Enjoy your day, enjoy your night. And for those who are interested in the instructor program, you can stick around. We'll get started talking about it in about a minute. But if this is complete for you today day, then I'll wish you the best. And for those on the live stream, we hope to see you on some future Breathe Togethers in the future as we start opening up more slots, and you get to discover from all the wonderful instructors and transformational coaches we have within Soma Breath. All the best, thank you, much love. And for those who want to continue discussing about the instructor