Breathe Together Sunday - Chantal & David - July 20,2025 - 12PM ET

Sam.

Hey.

Yeah.

D.

And we are back. Welcome. Welcome, everyone. Welcome to this Soma Breath Sunday Breathe Together session with myself as your host, a Summer Breath master transformational coach host for Sunday Breathe Togethers with my dear sister Claudia. Today she's not with us, but today we have incredible guides, incredible guides that will be with you, guiding you through this powerful session. David and Chantal. And of course, in just a moment, I'll be not only introducing the session, but also introducing this duo, this incredible duo. But first things first. I saw some of you already vibing to that tribal music to a tribal beat. Gair, I saw you there going really deep into the track, and I saw so many of you as well, feeling that connection to the music. And this is what we're all about. The music, the breadth, the community, and coming together every Sunday for our Sunday Breathe Togethers with Soma Breath. Type into the chat. So many of you already did. Where are you dialing in from? I am in Barcelona, Spain. Or no, I should say Barcelona, Catalonia, Spain, Europe. The world. Okay. That's exactly the way I should be introducing Barcelona. And please feel free as well now to add into the chat box where you are dialing in from, because it's so important to have that connection in the chat with all of us. Alina, welcome from Canada. And I love as well how you mentioned that you love this music. Amazing how it uplifts the spirit. Absolutely. There's a tribal connection in the heart, in the vibration, in the energy, and each single cell of our body. We have.

Hello. Hello, loves. Deidre. Hello. Hello, love. Hello. Lovely to be back. We have United Kingdom. We have Pittsburgh, Maryland. We have United States, Illinois, Florida, United Kingdom. Norway is in the house. We have Arizona. Phenomenal. Welcome every single person that decides to join us and put this event in their calendar because it's so important to come together and breathe together and be in this safe space, in a safe container. And let me know in the chat, is this your first time that you're here? Just type into the chat. Yes. Yes, yes, yes or no. 10 times, 100 times. I have done this so many times with the Sumo Bread community that I just feel like not only part of the tribe, part of the family, but actually that I am contributing to, making sure that this Sunday Soma Bread session just expands and grows because this is exactly what we're doing here. We have more and more people joining. I'm admitting. Y' all welcome everyone that is joining right now. And let me just go through the chat again.

So grateful to be with you today. Hello from France. And then we have.

I hope I did not butcher the French language. Chantal and David will definitely give out to me in just a moment. I knew I know a few languages. French is not one of the languages that I know, but I hope I, I did well there. We have more people joining from Hungary, Holland.

Don, Quel that language I can speak. We have Turkey, we have Victoria, Philadelphia, Toronto. Amazing. And we have so many new people here as well. Yes, yes, yes. So good to see that you have joined us and let us know as well. Maybe in the chat, just for a moment. How did you find out about us? What made you come to the Sunday Breath Together session? How did you find out about us? Was it a link that a friend shared? Was it something that you wanted to do? Did you find out through Mindvalley, through different platforms, through our 21 Day Awakening? Have you been interacting with David and Chantal in the past? What has brought you to our Sunday Breath Together? Just put it into the chat as well. We have Deidre, second time here, first time from Deborah. Welcome, Deborah. We have many, many newbies. I love this. Incredible. And of course, everyone that is not a newbie welcome as well. Of course I'm giving you a virtual hug that you're part of this community and you keep on showing up every single Sunday. So phenomenal. So as mentioned before, today's session is very, very special purely because we're going to be uncovering and healing. So who's here for uncovering and healing? Okay, you can just raise your hand. Exactly. Chantal and Davit are raising their hand here. Larry. Yeah, I see, I see you all. Amazing. And today it is part four out of four. We're going to be healing the father line and releasing the ancestral burdens. Now, you didn't have to participate in the previous sessions, but they are still available as replays in the Soma Breath app. So whenever Monica can please type it into the chat box, the app and you can then go through these sessions because we had the healing the mother line, we had transforming your past life wounds and we had embracing your inner child, which was done on the 23rd of March. So now we are 20th of July. And of course with that space and time, we allowed you to integrate, be deeper connected to all of the journeys that we always plan and make sure as well that you are with divine timing at the right time, right space, with the right mindset, with the right heart set, with the right body set, energetic set, coming here to uncover and heal and healing the Fire line. It's just one of those.

I. I believe, overlooked, overlooked areas that we just. We tend to forget or we tend to have beliefs about our father or beliefs about anything that should have been released but hasn't been yet. And I myself have to say, for many, many years, I carried a lot of burdens and the backpack of emotions and, and thoughts and beliefs about my father and the men in general in my. In my bloodline. And only when I realized that a. They've only done what they could have done with the tools and resources that they had when I was able to forgive and let go and understand as well that the access that I have right now, even to the Sunday be together, my father didn't have that. My grandfather didn't have that. So all of the beliefs and thoughts and the struggles that I was facing trying to show up as a great son, as a great male figure in my family, there are always.

Not on the pedestal that I believe my father wanted me to be at or perform at. And this is also a word that I really contemplate with quite often now, performance. Why do we use that so often, performing in front of your dad? But it's something that I really want to share with you all because, again, this is a community. I am, yes, your host, yes, your friend. But also I do believe in the sharing circle that we all have right now, because uncovering and healing means also witnessing. It also means standing in your truth, standing in all your beliefs and all the pains and all the suffering and all the challenges, everything. And understanding as well, that only when you release, you can be truly free. Free as you and I think we all deserve to be free with love, forgiveness, compassion to ourselves, to our fathers, ancestors, grandfathers, to the lines. Does that resonate? Does that resonate with some of you? Yeah. I see. Head shaking. Amazing. Yeah. And this is a beautiful, beautiful journey because I know that obviously, as a host, I cannot participate in this, in this journey. I'll be in the chat box making sure as well that, you know, everyone's feeling safe and that you're. That you're. That you're going through this journey at your pace. But I just want you all to really sit for just a moment with just a couple of things that I'm going to mention that I didn't say to David and Chantal.

Is it the unhealed wounds that we so often neglect or forget about? Is it maybe based on the fear of failure, as it may be based on the emotional walls.

Or maybe challenges with authority.

Or even like Expressing that, expressing ourselves with confidence as we truly are as we are. And we are enough as we are. So there's just a couple of things that I'm repondering and I'm going to be doing this as a replay in the next couple of days because it's so important to. To keep healing. You know, the healing journey is a journey. You know, the, the. The beauty of coming out uncovered and understanding as well the importance of tapping into that sensation and these feelings is just something that will truly set us free. So, without further ado with today's session, Uncover and heal. Healing the father line. Releasing ancestral burdens. I hope you're all with me here. So just put into the chat here now, just a quick applause and a cheering for these incredible Soma Breath masters, Advanced instructors, both Chantal and David. Phenomenal duo that I can call my friends. We've been on different journeys together. Exactly. Experiencing a lot of retreats together. And we shall be doing one in the future very soon. And I'm so excited for that as well, because the magic that this, this duo brings to the stage, so many of you resonate with, so many of you are tapped in. So I just want you to just promise yourself one thing. You're gonna let go of expectations. You're gonna let go of expectations. You're gonna enjoy with a big capital J. Enjoy the journey, be in the experience, and allow David and Chantal to just bring the magic through your headphones into your energetic system and just connect with the uncovering and the healing. Ladies and gentlemen, and everyone else that is joining from all dimensions, welcome to Sunday Soma. Brit Breathe together with Chantal and David. The mic is yours.

Thank you. Thank you, brother.

Thank you. Yeah.

Welcome, everybody. We are super happy to be here with this huge community. We have 100 participants. That's huge. Thank you all for committing to healing. My name is Chantal, Guide of the heart, and we'll be guiding you through this. Sorry, my.

I was so excited I pulled it out. So.

Here we go.

Here's the deck. Okay. Yeah, good. Okay. So, yeah, through this ancestral father lineage healing. And there was a question about, I don't know.

My father father line. You don't have to. To have pictures in mind. You don't have to know your father. You are going to connect with the emotion, right? You follow the emotion and then trust your heart. Trust your heart. You can be in your heart.

Hello, welcome. My name is David and I will be your navigator. And we are thrilled to introduce this, the last of the fourth, the Ancestral and already said that ancestral will be in the forefront of regression in a couple of weeks or a month.

We are really used to go into the inner child, less into the past life, less into the ancestral. And as Chantal said.

The good thing with the ancestral is you don't know. And that's cool because the link here is the emotions. And we are going to ask you to connect with your senses. And I can already hear. Yeah, I don't see, I don't hear. That's okay. But you feel, you know. So whatever perception you will have during this journey, just trust yourself. Who will guide you. Some of you may see something or have a perception of a situation, of talking, maybe you talk to yourself. Just trust, trust, trust the process and we will guide you.

First of all, before going into the burden, I would like to acknowledge your ancestors. Because we are here. Because of them, we are here. Whatever is your relationship with your father and mother, thanks to them we are here and they paved the way of our existence.

Just be grateful with what they created for us. The house, the running water, the electricity, the roads, the it all this kind of stuff that we may sometimes like or dislike, but it's really the comfort, peace as well. Unfortunately, there is no peace everywhere on this earth. But in some of our country we've got democracy, we've got peace. All this tool has been here thanks to them. So just breathe into that and just be thankful. Because we have not only inherited the flows, the burden, the limiting belief, the stories, but we have inherited from many good things.

Having said that, I just want to. Before we start to share this with you, we guide clients and I cannot tell you how many times after a session the clients say, is it really true? Am I making this up? But then they kick and they say, but the emotion, the journey was so true, I don't care. So trust yourself. Go there. We'll be there.

Before starting the journey, I'm going to introduce how we breathe. With Summer, we are doing rounds of breath work. And within a round there are three steps. The first is called rhythmic breathing. You will hear the countings or voice. Like in 2, out, 2, 3, 4. And you will breathe in with the nose and breathe out with the mouth. Circular, connected, non jerky, no pose, diaphragmatic. So just imagine that you are breathing first.

If you had nostril at the base of your spine or in your stomach. So breathe down and up. Just be mindful of the diaphragmatic breathing. It's going to last for five minutes. Then I'm going We are going to cue you to take a deep breathing. Full in and then out.

And we will do our first out breath retention. So you are going to hold your breath as long as possible. After a while you have an urge to breathe. So just try to overwrite it. Just go a little bit beyond your comfort zone and then take a little sip in with the nose and again blow the air fully out and repeat as necessary or as long we don't give you any other instruction. End of step two. Oddball for attention. We are going to cue to take a deep breathing with the nose. One, two, three. Fully in.

And here you are going to squeeze gently the pelvic floor, the sphincter. You imagine you shoot the energy up the spine, in the heart, in the midbrain, third eye. And you are going to hold it. And we are going to cue to let it go with a sound of relief, with a tone, with a Ming song, with a om.

Three steps. One rhythmic breathing. In with the nose, out with the mouth. Second step out. Breath retention with a couple of sippings. Third step in breath retention. No worry, we'll be with you all the steps and we'll remind you the comments.

There are some contraindications.

Okay, contraindications. Forceful mouth breathing, prolonged breath holds and extended intense, fast breath work. Hyperventilation for more than five minutes should not be practiced in the case of any of the severe critical diseases or infections. If it impairs your ability to breathe. Severe uncontrolled hypertension, usually after a heart attack, organ failure or late stage terminal illness. Pregnancy. If you have epilepsy, a pacemaker or irregular heartbeat exception, your doctor gives you specific permission. And some conditions like tinnitus hernias may be aggravated by forceful mouth breathing, prolonged breath holds and prolonged intense rapid breathing hyperventilation. So careful attention to technique is required. And always follow your intuition here. Follow your body.

All right?

So Pierre, is there any question? Are we good to go?

We are good to go.

Two. One, two, three. Okay. Get up. Let's do some dance.

This is a brand new track. It's a remix from Face Soul called Grow.

Yeah. Going to the groove. Give me a big smile.

Been keeping you.

Yeah.

Hi, king. Christine.

Very good.

You go girl.

I know that you will grow. Everybody.

It.

Diana.

Take a comfortable position.

Can be seated in an upright position or lay down on the floor on a mat. The arms by your side.

The legs extended.

Take a deep breath in.

And breathe out. And close the eyes.

Let's begin by arriving in the body.

Let your shoulders drop.

Let the jaw, soften.

And feel the weight of your body.

Supported by the earth.

Today we enter the space of the further line.

Your paternal ancestry.

Not the stories you've been told, but the echoes your body still carries.

Science now confirms what ancient wisdom has always known.

Emotions.

Trauma.

Unspoken struggles.

They can be inherited through your nervous system, your instincts, your repeating patterns.

So bring your awareness to your heart and gently ask.

What patterns in my life might come from my father's line?

A pressure to achieve.

An inability to rest.

A distance from my emotion.

A deep, deep rooted fear of failure, of not being enough.

Maybe your father was taught to stay strong, stay silent. Maybe he carried burdens.

No one spoke of.

Maybe he never learned how to love freely because he was never loved freely himself.

Feel now.

Feel now where this might live in.

You.

In your body?

Is it in your chest? Your shoulders?

Your belly?

You're not here to blame. You're here to break the cycle.

When an ancestor couldn't process their grief, fear or the shame.

It didn't disappear.

It got passed down.

Until someone you.

Came along with enough awareness, courage and heart to break the cycle.

By facing what was never processed, you don't just heal, you liberate.

And when you heal, it travels through the lineage.

You, breathing not just for yourself, but for your father, his father and all those who came before.

You, are the turning point.

Take a deep breath in.

And gently let go.

And we're going to begin shortly.

Keep connecting with the emotion.

We're going to start with the two, two rhythms.

Sorry.

Two.

Full rhythm.

Inhale, 2 and 2, 3, 4.

Breathing in through the nose, out and exhale through your mouth.

Four in, two, out, two, three, four. In, two, out, two, 3, 4. In, two, out, 2, 3, 4.

And as you breathe, keep connecting with the emotion.

2, 3, 4.

Is it doubt?

Two out two, three.

Is it discussed?

In two, out, two, three.

Is it desperation?

Two out.

Betrayal.

2, 3, 4. In, 2, breathe. 2, 3, 4. In, 2, out, 2, 3,4. In, 2, out, two, 3,4. In 2, out, 2, 3.

Trust your heart here. Use your senses.

2. Out, 2, 3, 4. In, 2, out, 2 million 3, 4. In, 2 million out, 2, 3, 4.

Dot breathing in through the nose, out and out through the mouth.

Three, four. In, two. Out, two, three, four. In, two, out, two, three, four. In, two, out, two, Three, four. In, two, Out.

Where in your body do you feel the emotion?

In, two, out, two.

Solar plexus.

Four.

Heart.

In, two, out. Out, two, three.

Or is it in your head?

In 2, out, 2, 3, 4. In, 2, out, 2, 3rd, 4. In, 2, Out, 2, 3. 4 in 2. Out 2, 3, 4. In 2, out 2, 3, 4. In 2.

We're going faster.

2, 3, 4. In two, out two. In two. Out two. In two. Out 2.

In through the nose and out through the mouth.

2 in 2, out 2. In 2, out 2. In two. Out 2. In 2. Out 2. In 2.

Oh, is it loneliness? Abandonment?

Panic?

Revenge?

Keep connecting. You're doing a great job.

In two, out two. In two. Out two. In two, out two.

Take a deep inhale through the nose.

Exhale through the mouth.

We're going into the out. Breath retention.

Try to relax your shoulders, your diaphragm.

Keep connecting with the emotion in your body. It's there.

Whenever you have the first urge to breathe. Little sip of air. In through the nose and out through the mouth.

Jes.

Connect. Allow.

Ra.

Me.

Allow yourself to feel.

Allow yourself to be.

On the count of three, we're going to take a deep inhale through the nose. 1, 2, 3. Inhale.

Squeeze the pelvic floor. Spin. Touch. Gently move the energy up into your heart. Into the place where you feel the emotion. Hold.

And exhale with any sounds.

Resume normal breathing.

Stay connected with emotion.

And now that you have felt the emotion.

Know that you have named the pattern.

And welcome it into your awareness.

We begin to fall the thread.

This time.

Through your father line.

Set the intention to trace it back.

This reaction, this pressure, this fear.

It holds a story.

But its origin may not be in your life.

It may not have started with your father.

Or even his father.

So now ask yourself.

How far back does this truly go?

How many generations? I've carried this before it arrived in you.

So bring your awareness gently into your heart.

The mind may question.

But the heart remembers.

Trust. Its deeper knowing.

From your father.

To your grandfather.

To your great grandfather.

And further still.

Just begin to count silently within yourself.

One, two, three generations.

Maybe five generations.

Nine, 13. Or further down. Just trust yourself.

A number may appear, or you just browse. 1, 2, 3.

Breathe.

Feel.

Trust yourself.

And listen for the echo.

Perhaps you'll notice a shift at a certain number.

Maybe a flicker, an image.

A subtle sensation, but certain. Maybe a wave of emotion rises unexpectedly.

You're tracing the imprint, and your body knows the way.

The root.

The root of the emotion may live 40 generations back, or 70 or more.

You don't need names, stories or faces.

This is not about history. It's about energy.

About body, memory.

About.

A soul that carry pain until now.

So as you sense how far back this wound goes.

Simply acknowledge this person, the original ancestor.

You May never know who he was.

But you know this. He lived, he struggled, he passed it on.

And you. You are here.

And you are the one choosing to break the chain.

It.

Once you've connected with your paternal ancestor.

Look into his eyes.

Acknowledge him with presence, with compassion, non judgment.

And say to him from your heart, I see you.

I am here for you.

And let him speak to you.

Let him share the weight he carried, the burdens of expectation, the wants he never voiced, the pain he had to bury to survive.

Perhaps he suffered in silence.

Perhaps no one ever asked.

But now, my friend, you are here.

To hold a space.

You are listening. Analogy.

Let him speak of what was taken from him. Of the anger.

The shame.

The heartbreak he never learned to express.

Of the walls he built around his heart, just to make it through.

And now, through your breath.

Through your presence.

Healing becomes possible.

Hold that connection close, steady in your heart.

Encouraging.

Encouraged them to express.

What they couldn't express.

What it felt like to live at this time of day and age.

Through hardships, struggles, wars, famines.

And hold that connection close, steady in your heart.

Soon we will breathe together.

To help him release what he couldn't. To free him. And in doing so, free yourself.

Yes, sir.

You are doing a secret work. Not just for you, but for every man in your line.

Who didn't know how to cry, how to love.

How to be fully seen.

Sa.

Let's use the breath. Start with a two fold.

Breathe in with the nose and heart, with the mouth.

And hold the space.

In. 2 out. 2, 3, 4.

In with the nose.

2 out.

Let go.

3, 4 in. 2 out. 2, 3,. 4 in. 2 out. 2 or 3, 4 in, 2 out.

Let them express.

Any fear, worries.

Betrayal, guilt, jealousy. Four abandonments.

Three, four in. Two out, two, three, four in. Two out, 2. Yes. You got them.

To complete the journey they walk.

Out, 2.

In. 2 out. 2, 3, 4. In, 2 out, 2, 3, 4. In. 2 out. 2, 3rd, 4 in. 2 out. 2, three, four. In. 2 out, 2, 3, four. In, 2 out. 2, 3, four.

2 out. 2, 4 in, 2 out.

Faster.

2, 2, 3, 4. In, 2 out. 2 in. 2 out. 2 in. 2out. 2 in. 2 out. Two in. 2 out. 2in. 2 out. 2 in. Two in. 2 in, 2 out.

Real with awareness.

In with kindness.

You are here for them.

Out, two in, two out, two in, two out. Two in. Two out. Two in, two out.

First here, one in, out.

In out. In out.

In, out. In, out. In, out. In, out. In out. In out. In out. In out. In, out. In, out. In, out. In, out. In, out, in, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In.

In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out, out, in, out. In, out. In, out. In, out. In, out, in, out.

Fully in.

Hold a little bit.

And out.

And hold your breath. Hold the space.

Support them to encourage what they went.

Through.

With love.

Kindness.

You are here for them.

Whenever you've got the first urge to breathe, just take a little sip. In with the nose and again blow the air through you and hold.

And come back to your center.

Stay your heart.

Hold your ancestor.

Sam.

And a count of three. We are going to take a deep breathing with the nose. All together. One, two, three.

Fully.

Squeeze gently the pelvic floor, the sphincter.

Bring the energy up of the spine in the hearts. Hold the space.

Support your ancestors.

Your paternal lineage.

Hold.

And let go with the sound of relief.

And return to normal breathing.

Keep holding the space for them.

Ask them if they have anything else to tell you. Express.

Maybe they are ready to receive quality qualities.

Qualities have an energetic imprint in them.

Energy.

If they are ready.

To receive the qualities.

Like trust.

Trust.

Strength. Strength.

Strength.

Humility.

Humility.

Surrender.

Surrender.

Compassion.

Compassion.

Kindness.

Kindness.

Truth.

Truth.

Keep gently breathing.

And bring the emotion from your highest self.

To your heart and into their heart.

When the quality is landing, you may feel a shift.

In your energy.

Or.

Maybe some of you can see a smile, a change in their posture.

And you can bring more than one quality if needed.

Sam.

Understanding.

Understanding.

Worthiness.

Worthiness.

Choice.

Choice.

Forgiveness.

Forgiveness.

And I.

Use the breath.

To embrace.

To reprogram these qualities into your ancestor.

Be the vessel.

Breathe deep, my friend.

We start with a tutu.

Enjoy.

The nose. Out with the mouth.

Out.

Breathe into love.

Breathing. Kindness.

Breathing to lighting.

Compassion, Passion.

Breathe into power.

Breathe into joy.

Confidence.

Trust.

To wisdom.

Choice.

Wisdom.

Two.

Boundaries.

Two out.

Integrity.

Two out. Two in. Two out. Two in. Two out.

Bring two.

Out, two in, two into the house. Two in, two out. Two in, two out. Two in. Two out. Two in the two out. Two in. Two out dot two in. Two out. Two.

Out. Two in. 2 out. Two in. Two.

Is breathing. Out. Two in, two out. 2 in. 2 out. 2 in. 2 out dot 2 in. 2 out.

Bringing gratitude.

Two out.

Pleasure.

Responsibility to out.

Perseverance.

In to courage to in.

To strength.

To be. 2.

I st 1. 1.

In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out.

Feel free to make a sound when you exhale.

They need a sound.

Take a deep inhale through nose.

Hold.

Exhale through the mouth.

Staying in your breath. Hold empty lungs.

Relax.

Relax.

Feel those qualities. Feel the qualities.

Love, confidence, trust, forgiveness.

Courage, power, wisdom, gentleness, compassion, Worthiness.

Joy.

Whenever you feel the first urge to breathe, little sip of air in through the nose and exhale through the mouth.

Stay with them. Stay with them.

On a count of three, we're going to all breathe in together through the nose. 1, 2, 3.

Gently squeeze your pelvic floor muscles. Bring the energy down up above. Qualities.

Qualities.

Keep holding.

To trust.

The truth.

Forgiveness.

Joy.

And release.

My breathing.

Keep holding the space for them.

Energetically. Maybe you can see them.

Feel them.

Keep breathing.

Gentle breaths.

And ask them if they are ready to make a choice.

Making the choice to release that burden, that wound.

And lift into the light.

Connect with your heart to their heart.

Feel them. Feel them.

Are they ready to make that choice? And lift.

Finally release.

Are they ready to go into the light.

Free.

Dancing.

Enjoying.

Breathing.

When they are ready, you can hold their hand, give them hugs.

Maybe they will share something with you, a gift.

And then just let them go.

Thank you ancestor.

Thank you.

Thank you.

Thank you lineage.

Thank you for showing me.

For sharing your wisdom, your truth, your burdens.

Now you can and let it go into the light.

You for showing me.

Now the ancestor has released the ceiling can spread all the way down the timeline.

From his to you.

Other ancestors in the timeline may choose to hold onto this emotional wound. In which case for them it will become personal.

Just unplug the thread.

Let the bottom go.

And just ripple back.

All the trust, the strength, the power, the wisdom.

The.

Worthiness.

From your ancestor.

Bring the qualities into your heart.

Now.

Into your body.

Vulnerability.

Gratitude.

It's.

Start to integrate daily with gratitude.

Gratitude for you, for your work.

Gratitude for our ancestor.

We paved the way of my existence.

Gratitude for the music, the musicians.

Gratitude for the breath.

And you can start breathing a little bit deeper. Wiggin your toes, your fingers. You can sway your body from side to side.

Start moving.

And when you're ready, open your eyes.

Welcome back.

Thank you. Thank you David. Thank you Chantal.

Thank you.

Just like you were whispering to the ancestors, just the same way we are whispering back to you. Thank you and gratitude. Everyone just slowly come back slowly and peacefully. Come back to your body, to the Space to the chat.

As we're all united here through the breadth of. Through this practice together. Incredible selection of tracks. I feel like you were called to take these tracks and use them with this journey because it was just incredible. And all these tracks are obviously part of our beautiful Soma Bread catalog of music. So thank you, Trudy, for this incredible journey and let me just read out a couple of comments from the chat and feel free to keep on bringing the comments into the chat. Share your love, share your experience, share your journey. Share what the father lineage means for you, the ancestor that you might have experienced, saw the feelings, sensations, the healing, the whatever you want to share. This is a safe space, a safe container in which you can share. Of course, not only in the chat. If you would like to join us as well, just make sure you use the. The reaction button, raise your hand and I'll make sure as well that I'll unmute you and you'll be able to share with David Vechantal, with everyone else here, your experience. Let me just read out a couple of things and then, Tara, I see have raised your hand and I will unmute you in just a moment. This was amazing. Thank you. This was my first time and now I want more from Jesper. David, I feel calm and love from the universe flowing. Thank you. Thank you. Thank you. Incredible as always. Nice to see you here. Kira, Katie, thank you. Wonderful. David and Chantal, thank you for this profound journey. Grateful to have you both in my life. Simona, thank you so much. That is. That is honestly something that I can. I can mimic. I can repeat after you. I'm so grateful to have that duo in my life as well. And I can reach them with my WhatsApp voice messages anytime. We're friends. We're best friends. Anyhow, Tara, I'm gonna unmute you right now. Feel free to share. The floor is yours. The mic is yours.

Namaste.

Thank you so much for.

Today.

It's my first time on Bridge Sunday, so I feel privileged to be here. So thank you so much. David and Chantal and Peter.

Yeah.

This is wonderful for the ancestors.

And I will continue to use this track over and over again.

To continue.

To heal their ancestors.

For wherever they are, I discover that I am.

The current representation of my.

Ancestors in this time and space.

I am.

I've got kids and grandkids.

How. My question is, how would me healing me and healing the ancestors impact my descendants?

So I could use our in this question, how can us healing ourselves heal our descendants and thus the world?

Beautiful.

Thank you, Tara.

Yeah. And it does. It has an impact on the lineage, on your daughters, your sons.

It's energy that's been released.

And you've released it.

So it's like you're cutting a cord.

And it's true that when you do this kind of work, then some ancestor, like David was saying during the session, some ancestors might choose not to release it, but that is their problem.

But you're doing the work. So you are energetically, you're freeing.

But still, if you've got your kids, daughter.

Son, granddaughter and so on, have still to do some work.

It's not like we free all the generation. Everyone has to do his own work.

But still we are unplugging some thread and.

The work you are doing for yourself first.

Thank you.

Thank you. Welcome, Tara.

Thank you so much. Tara, thank you for joining us as well. Thank you very much. And I think the beauty of these journeys and this coming together is also that we are so aware right now that it is through the work and through the process that we can finally take off the masks and unlock and witness through the healing, this beautiful process. And it's an ongoing journey, right? It's a journey. It's an experience every single day, with every single breathwork journey as well. So it's so powerful. Some incredible comments in the chat as well. Diana. I see you. I see beautiful being of light. You will be unmuted in just a moment. I'll make sure as well that the mic will be yours. Gear mentioned it has been a rough path and now my heart is wide open, soft and sparkling. Ronald mentioned how beautiful. I just got a video revealing I just became a grandpa to a baby boy and my sixth generation grandpa was in this beautiful session. I'm so grateful. Now I can be a great grandpa. Absolutely. We celebrate you. Congratulations, Glenda. Bless you all. Many thanks for this wonderful trip. I saw some kind of flashbacks. Scary, but wonderful. Maybe they're scary to the conscious mind.

Maybe that is the. Maybe that's the scary thing. Maybe actually they're not that scary if you go deeper and deeper. Maybe that. You know, I always like to say, let's turn fear into excitement, shall we? Let's just turn fear into excitement. Anushka mentioned I was brave to dare to breathe on the long bus trip. Didn't want to miss them. Recently connected back with my dad on grandpa's funeral. Incredible. Beautiful comments. I love that you're all using and this. Jeff, wow. Life changing. The world just changed for the better now. Isn't that a profound Testimonial. Jeff, thank you so much for, for joining us during the Sunday Breathe Together, a community event. And it's just so powerful to understand that with the uncovering, with the healing, with the witnessing, you can see how powerful Soma Breath is. Can I just see some heads nodding? You know, this might have been your first session, your second session, your 155th session, you know, and we welcome you. And each time you will, the breath will guide you continuously back home to yourself, to your highest self, always. The breath never lies, the breath never fakes. There is no pretending with breath. So just be just very accepting of where the breath takes you. And if in this journey you went deep, phenomenal. If you haven't, that's okay, you can repeat that journey. We have all these journeys in the app and as I mentioned before, three other sessions. This was the fourth session, guided by David and Chantal are all in the app. And let me just really quickly show you because I want to make sure as well that we connect this and I'm obviously cautious about time as well. And Carla and Diana, I'm going to unmute you in just a moment in this incredible solar build app. Monica, if you can type it into the chat. I know many of you already mentioned the app is phenomenal. The app is amazing. The app, app, app, app, app. People are just like, app, app, hashtag, app, app, app, which is phenomenal. I love it. But the app is actually phenomenal also, because you can download the tracks and then you can have them on airplane mode whenever, whenever you need. And I fly a lot and I need my breathworks during my flights because a little bit of turbulence and I go, brett, Brett, where's my breath? Where's my breath? Where's my breath? Okay, I'm okay. I'm okay. The breath work is leading me back to calm states, but this is what Soma Brett does. So in this incredible app that we all have, you can see here, I'm going to just use the old school method of just showing you a bit blurry screens. So, but basically we had today's session. We have another session in the app tomorrow, guided by me, by the way, I'm also a breathwork instructor with Silver Bread. So I'm tomorrow in the app. Get out of your comfort zone. But why mention this is because we have also Chantal on Wednesday doing our Soma breath yoga session. So we have a breath together and move together in the app. But then, ladies, gentlemen, and all beings of light, we have then our manifestation Challenge. The Manifestation challenge. Starts on the 25th of July. It's a free event. Free you just. And Monica is now typing into the chat the link to the manifestation challenge, 10am Eastern time for two hours. The incredible Piotr Chepil, me and incredible Claudia Solis, my soul sister that you know from the other soul Sunday breath togethers. But the founder Niraj Naik will be with us Thursday and Friday, 10am Eastern Time for two hours. As we're going to be manifesting, we're going to be turning dreams into reality. And why there's a link between all the sessions that we do. Because Soma Breath and Breathwork can truly release the blocks, reveal them, release them and allow you to enter a blissful flow state. And then you can manifest with power. We're all here, Chantal David, because one day in the past we manifested our life. We manifested where we are right now. And the fact that we are of service guiding these sessions for all of you is just the power of manifestation because we see the impact and the ripple effect of breathwork, Song of breath and just doing it from that heart, heart, space. And all of you are here joining us and staying with us and continuously coming together and building this beautiful community. You see that the Breathwork and the Soma Bread school just brings you onto this incredible journey back home. I always like to mention this back, you're coming back home, you're remembering. It's time to unlearn. It's time to remember. So Thursday and Friday, 10am Eastern Time. A two day manifesting challenge with Niraj Naig, the founder. I'm going to be the host, Claudia as well. And it's time for us to reveal what you have been doing incorrectly. I don't like to, I don't want to, to use the word wrong, but incorrectly. Why haven't you got your dream life yet? Okay. And through breath work, tapping into the blocks, revealing them, releasing them, you'll be able to manifest the life of your desires and your dream, turn your desires into reality. With the incredible Niraj Naik, the founder of Soma Breath. Thursday and Friday. So just sign up. It's free. Okay, it's free. You're not going to spend any money on this. Free sign up, up two days with us with some of it. I'm going to be nodding again. Yes, I'm going to be whispering as well as Chantal and David. Just be with us, be with us. Come, come and join us. Yes, thank you, thank you anyhow. And of course I hope you all are enjoying as well. Yeah. I see some smart people. You're smiling. Tara is smiling. Cynthia is smiling. Larry is smiling. So I think it's. It's. It's reflected well. And Simona says, looking forward to it. And the dates are. Or did I say Thursday and Friday?

25Th and 26th is 25th. Oh, you're right. You're absolutely right. Yes. Scratch everything that I just said. Repeat. Okay, so Friday and Saturday. Friday and Saturday, 10am Eastern Time for two hours. We're coming back together for the manifestation Challenge. And it's going to be phenomenal as well, because this week is just so powerful. Yes, Katie, I'm smiling internally as well. Later on, I'll. I'll give out to myself. No, I won't. I'm. I won't. But internally, I'm smiling. Friday and Saturday, we come together, and this week is so phenomenal, packed with so many things, because then on Sunday, you're meeting me as your guide for a session called Aligned with Purpose. So imagine first we're healing, unlocking, and then going through all these sessions, manifesting well, and then aligning with purpose. What else do you need for us to come together? I know. Oh, my God. I. I just love being here. I just love this. Anyhow, okay, back to. Back to work.

Work.

Back to work. Carla. Carla. Yes. I'm gonna unmute you right now. Apologies for the time. You know, what is time? It's an illusion. Welcome back. Carla, the mic is yours.

Hi.

Thank you so much. Thank you all for the amazing work you do. I just love this. But I do have. Because I. I started doing this. The breeding with. With Diraj, like, two or three months ago, but still, I. I don't have. I'm having health issues, like, long Covid. Nerv.

I have, like, shaking in my. My whole body, like, for three years, and I cannot get rid of this. And I'm really hoping that I could use some upright to support me on this, but somehow I'm not being. I'm not. Don't. I'm not yet managing to do so. So my question to you are to see, just quickly, if you can, you know, just give me an answer that could help me going further on this, on this path, which is the following. You do the without breathing part for, like, two minutes. You did today. I. I don't know if other people here managed to be without breathing two minutes. I was like, I can't. You know, I stay, like, 30 seconds, 40 seconds, and then I said, oh. And I. Then I do one sip that you say, and then I can take a bit like 30 seconds and then it's, it's done. I mean I cannot do it longer than this. So first part is it, is, is it normal that you can hang up for two minutes without about breathing? That's the first question. Or if you can give, if that's important for our healing on, on our cells, can you tell us how to, to achieve those two minutes.

Time? That's one question. And the other question is to support internal cell healing like the one I need. And I assume more people here need not only myself. So I think the question is interesting for other people as well. How many times should we do. Do the, the, the part without breathing? Because that's where cells renew a day. Shall we do it like 20 minutes reading with four times without, without breathing or what. What is your advice for a day? Doses of supporting our physical healing if you can.

Okay, so there are many questions and I'm, I'm going to be a bit more general because when you've got this special need like long Covid, I welcome you to reach out with one of us. We are trained as breath therapy. I know Christine was as well on this call, she's a master and she is doing long Covid as well. But basically now you don't need to hold your breath anyway. If you can't hold your breath, that's not the goal. That's why we advise you to take the couple of sip in in order to prolong this breath.

But the game is to improve your resilience to CO2. Because CO2, this is the guy who makes you the urge to breathe. But as well it's going to open the cell to absorb the oxygen. So really the game, what we want to do is to breathe less. There are two ways to reach that is either by doing breath holds or by increasing your breath duration. The breath being a inhale and an exhale. So if you follow breath fit, if you follow the five day challenge, we teach you exercises to improve your breath hold duration without holding your breath. So that would be the first step for you to gain confidence to be more resilient and you don't have to breathe one hour. That's why we come with the daily dose. But there are other exercises like pinching your nose, walking as far as possible, how to measure your breath hold which is how well you are oxygenated on the tissue level. So all these things are taught in the app. If I'm not mistaken Pierre, there is breathfeed in the app, there is longevity for breath. So look into these specific topics. And if you need to reach out for more support, we are here on the website as breath therapist.

And don't beat yourself. It's completely normal at the beginning, especially if you are suffering from long Covid. You will ultimately get there.

Okay, thank you so much. Thank you.

You're welcome. Calum.

Amazing. Thank you so, so much, Carla. Phenomenal we have. I'm going to unmute you, Diana. This is your time. The mic is yours.

How are you feeling? Our friend, our Sumo Brit friend.

Receiving the love, sending the love, holding you dearly in our hugs. And until next time, until our next Sunday, you'll be here at the manifestation challenge. You'll be with us Friday and Saturday. Okay? Friday and Saturday, everyone. Friday and Saturday.

Okay.

Thank you.

Thank you, Diana, so much.

Thank you.

Amazing.

Here we go. I'm gonna just make sure now as well. Before we go.

Just a couple of things that I would like to. Because we've got still an incredible group of people here just from a host and guide perspective as well. This is because some of you have asked this question in the chat and I feel like I'm a bit obliged to answer this and I'll be very happy to answer this. This in regards to food and breathwork as a terms and conditions. Don't eat before breath work. Just don't allow the energetic flow to be there. The breath will guide you back home, but it cannot guide you back home if your digestive tract is. Is full with food, even a couple of nuts. So try to. If you're coming, if you're. Obviously if you came here, rushed in and just wanted to be part of the journey. Absolutely, yes. But for a full experience, because we're energy. Energy and food allows the body to just go nearly into the state of digesting. That is the priority. So just, you know, as a terms and conditions for next time, just be very mindful if you're joining and I know you will, our next sessions or any, any session, whatever you, whatever you want to do with our instructors around the world in person, you can find them via the Soma Brit website as well. You can find an instructor near you, as David mentioned as well. There's so many of us around the world. So if you want to go deeper with an instructor, feel free to reach out. And also we have many. Actually, I realized nobody asked this question today in the chat, but every time we have it, we have another session with Niraj or with Claudia. People ask where are the French speaking instructors? So we have Chantal and David who are the ones that we always recommend. So if you're asking about a journey that would be. Be French in French, this is the duo that could definitely help you and feel more connected to the language that you speak and that your subconscious mind also.

Wants to be connected to. Is that. Am I correct? Chantal David?

Yes.

I always, I always train the accents really well. Okay, amazing. But just, you know. So as we were about to finish the session, make sure that you've got the Sunday Breathe Togethers in your calendar. Next session is next Sunday at 10:00am Eastern Time. We're not changing that time. It's going to be with myself as your guide, aligned with purpose. We have the Manifestation Challenge, Friday and Saturday, 10am Eastern Time with Niraj Naik, to make sure that the blocks that are holding you back will be released, removed, and you can live the life of your desires, of your dreams, and of course, course, keep sharing the magic of Soma Breath and inviting more and more people to the journeys, to the app. Because the experience that you had in this session is an experience that we want to ripple out to the world. We want more and more people to be connected to their breath, to the soft and gentle guidance and to. To really coming back to a calmer nervous system. A calmer nervous system. And I just always like to remind everyone that, you know, your body, your mind, your energy has been through a lot of. In this one lifetime. We have been overstimulated by a lot of technology and by the world, by the news and Soma Breath. David Chantal can always bring you back into this calmer nervous system. Okay, I think this is enough for me now.

I could keep on talking. We'll do two more hours. We're at Power Hour with Piotr. I'm only joking. We're not going to do that. David, Chantal, any final words before we part?

Thank you very much, everybody for coming and for doing the work.

And see.

You on the 24th of August. We're coming back. We are going now next week to Ecstatica, Sweden and do a lot of summer breath session there in this festival. Then we take a couple of days off and we come fully recharged. We haven't decided the theme, but we've got some idea in the back burner for you and much love, love. Keep breathing, keep doing the work. Keep breathing, keep transforming.

And go and listen to Piotr.

This is what I love because we do it in such a fun and nice way. That's why your subconscious is so responsive to it. That's why your ancestors are coming to you because we're doing this in this nice and peaceful way. Thank you all so much. Thank you so much for joining the Sunday Breed together. It was an absolute pleasure to be here with you all. Big kiss and hug. We love you all.

Bye.

Bye.

Bye, everyone. Bye, everyone.

Bye, Carla.

Much love. Thank you all. Thank you. Damien, Cynthia, Tommy, Tara, Larry, Jody, Chat, Jana, Stephen, Deidre, Christina. Thank you all so, so much. Chantal, David. Kisses and see you soon. Ciao. Ciao.

Thank you.