Breathe Together Sunday - Claudia - 13th April at 10am ET

It's.

Okay. Okay, okay.

Welcome, everyone. Welcome, everyone. Welcome every single person to the Sunday Beat Together session. Claudia.

Claudia.

Hold on.

I've just muted you again. You're unmuted now. Welcome, everyone, to our Sunday Soma Bread session.

Hello, darling. How are you feeling today?

Ah, you know, I'm feeling a little bit low. I'm just feeling like a little bit like low vibration, like, you know what I'm saying? Like just, you know, it's just like it is what it is. You know what I'm saying? Yeah. A Sunday or Summer Bread Sunday, you know. You too?

Yeah. Very low. Very low energy as well. Like, like, you know, my body is like, doesn't recognize anything and maybe just want to be in bed and. Yeah, Sunday as well. But what do you think about. Maybe we can actually bring our breath inwards and rise our energy. Do you like that?

I do think that that would be a brilliant idea. I think we can do that, right, Community? Can we do that?

Yeah. What about if we invite our community? Probably some of you are feeling like that too. We don't need to feel every single day. Good. And I think that is very actually not real. Like, when you see all of these people in the healing world, everyone is feeling amazing and great and divine and connected. But not always babies, not always. We are humans and we're here to, you know, bring that state into the body as well. So to recognize that maybe we are low of energy. So I invite everyone to stand up because we are going to share with you our song. This is our theater and my. And my song. Every single time that we are together and we feel this way, we bring this song into our life. So let's get up because this is a very high vibe song. To rise our L O V E.

Let's do this. Let's do this. Come on.

Get up, get up.

Let's shake it.

Yeah. Breathe in and out.

Although bad boys call you freak. Oh, your mother thinks they're right.

Breathing out.

Have the energy.

Yes, we can do this.

Connect. Connect with your breath. Connect with the thoughts. Connect with the body. Come on and breathe.

Yes.

We have electricity.

Yes.

To my feet.

Bring it up.

Electric energy. Are you electric? Give it to me. Yes.

Come on.

Turn on.

Turn off your camera. I want to see you dancing.

Underneath my feet.

Breathe in and breathe out.

If you're still on YouTube, join us on Zoom. YouTube. Join us on Zoom.

Yeah.

Bring it to me.

Give it to me.

Give it to me. Bye.

Gave it to me.

Let me feel that fire burning inside of me.

Us to see.

Now how we feel now.

I'm feeling phenomenal. I am feeling so high on my own supply. I am just energized. I am just feeling so well. How is everyone else feeling?

Yeah. Yeah.

Tammy, Glenda, you were literally dancing with us. We could see it. We could see it, we could feel it. Okay, welcome. Welcome everyone. Let me just make sure that my level of vibrational energy drops slightly. Otherwise Zoom will just not handle this energy. Okay? It will just not okay. Radio. Welcome everyone. My name is Piotr Chepiel. Soma Breath, master transformational coach, your host today. Host for this Sunday Breathe Together session with Soma Breath with the community dialing in from the amazing Ayia Napa from Cyprus. There you go. Just saying, just saying. Don't be jealous, don't be jealous. Just here co creating a beautiful retreat, bringing people back to their breath, unpacking their breath and their mindset. Because this is the beauty of the work that we do. And we hope that you can also have that ripple effect and also bring people to the breadth through movement and through joy and happiness and bring in that level of vibration. Energy up high. Welcome once more. If you're still on YouTube, why haven't you joined yet? Zoom? Seriously, ask yourself that question. Why haven't you joined Zoom yet? You've got the link there. Just join us here via Zoom. I am just going to read quickly out. We have people from all around the world. We have London, Ohio, we have France. Bonjour. We have Barcelona. My home. My home. We've got the Netherlands, we have Hungary. So many beautiful people beings are joining here. India, Namaste. Yes, right. We're all feeling so much better right now. Now today we've got an amazing session. I mean, I'm just going to ask. Usually we ask the question, how are you feeling right now from a 1 to 10. But I think right now after the song, after being with us, you're feeling already. So I'm gonna just drop that question you're already putting in the chat where you're dialing in from. Thank you so much. Beautiful. But the question that I'm gonna ask today and just use the chat. Who does not know who Claudia Solis is? Okay, Use the chat and if you don't know, that's okay. Don't be afraid to put. I have no idea who that woman is, who Claudia Solis is. So just type into the chat. I have no idea who she is. Nobody. Fantastic. Nobody. The chat is literally not responding. Everyone knows Claudia, but of course, ah.

I know Her. Of course. You know her. Belgium. Amazing. I went to school in Ghent. If you're from the Flemish side. Don't know. Oh, David. Well, David doesn't know you, Claudia. So in today's session, you'll get to know the Soma Breath master, transformational coach, the teacher, my sister, the wisdom behind so many of the things that Soma Breath is doing right now, currently, and in the past and in the present and in the future. And today, in this special session, in this Breathe Together Sunday session, we will be awakening ourselves. This session is called Cellular. Cellular. Cellular. Why have you chosen this word, Claudia? Like, this is like. It's very challenging for me. Cellular. Awake. Awakening. Let me continue. Let me continue. I'm trying here. I'm trying my best.

Cellular.

Cellular. Cellular. Cel. Breath of the ancients. Activate your inner power through breath and ancestral wisdom. So today we will be waking up your inner intelligence. We all have it in us, the cells of wisdom. The trillion cells of wisdom are carrying the memories. And so often we forget, so often we are so fucked by the thoughts, by conditioning by the programs, that we forget that the cells that we have, the trillion of cells is carrying the memories. And. And once we remember who we are, who you are, you are fully then stepping into your highest self, your potential, because then you can use that wisdom. Because your ancestors are always here with you. Whether you accept it or not, they're here. And today we're going to be activating this deep intelligence within you. Does that sound good, dj? Does that sound good? I'm looking at you, dj. Thank you so much for nodding, Marissa. Sounds good. Fantastic. I mean, I see everyone. I see everyone. I know what's going on there. If you're. If you're watching, if you're listening, or if you're doing something else. Okay, no press. But today it's all about feeling something stirring inside of you and the desire to feel more alive. And I think in days like today, whatever is happening in the world, so many things we cannot control. And we have to surrender and trust that through bringing out that wisdom from the cells, we can connect to the healing, to the potential, to something greater than this current surface state. So in today's session, guided by the amazing Claudia Solis, who is an energy healing healer, Cacao ceremony facilitator, as I mentioned, Somabit master and teacher. Me and Claudia, we own a business called on the Healing Journey. We have different programs. The Ripple Effect is one of them. She's an incredible human being. A sister, a wise woman. And some of the Clips that I've showed you before are literally from her social media. So if you're not following her yet, please go to Claudio Solis and you'll have the Spanish version and the English version as well. And today we will be going through a full on transformation. Let me catch a breath.

Beautiful. I just connected to my breath. I'm back to my peace level of vibrational energy dropping down. So this will be the session today. Okay. Waking up the soul cells. But of course, before we start, who here hurt knows and is part of the five day emotional Freedom Challenge with David Jenny Kant which starts tomorrow. If you know what I'm talking about, just type into the chat right now that I am. I am. I am. Monica has already dropped the link to this challenge because you can still come and be part of that five day challenge. 10:00am Eastern Time, for about two hours each day. David Jenny Kant will be bringing you through his master classes, his intuition and bringing you to emotional freedom. Breathe, heal and step into your future. And it's all about going from functioning to feeling truly alive. And I do know David personally and I know how important and incredible this work that he does is and how he brings people onto this journey. So if you can commit to this five day challenge, please join us. We start tomorrow. Yes. If you cannot join the live sessions, if you're part of the five day challenge, you'll receive replays, subscriptions and you'll be able to be part of this beautiful community that we will be all healing together. And it just feels so much better to heal, heal together. Honestly, you don't have to do this alone. And a lot of the approaches that we have nowadays around the world, like talks and therapies, they're successful, but why not integrate them all and why not bring David's way of emotional healing? So I'm just going to read out through incredible. Yes, we will have replays. Absolutely. I am Louise Elpida. I am Charisse. Perfect time. You will be there as well. Beautiful. And again, if you don't know what I'm talking about, click the link again and just save it for later so you can visit the website and you can see whether this is something that you want to be participating in and it's going to be something truly powerful and liberating. So by all means, this is the five day to Emotional Freedom Challenge. Breathe, heal and step into your future with the region account a Soma Breath master transformational coach. So breath master, teacher, dear friend. Okay, how are we all feeling right now? Let me just quickly Have a look here. Glenda, you okay?

Good. Fantastic. And then the person that is called iPad. Are you feeling okay?

I just. I see iPad. I'm like, okay. Suzanne Barry is with us. Tammy, beautiful smiles. David, Larissa, amazing. Guys. Welcome. Truly welcome. Okay, fantastic. So without further ado, let's take a breath in through the nose. Activating. Releasing the nitric oxide into your bloodstream and let it all out through the mouth. Drop into your body. Arrive. And ladies and gentlemen, boys and girls, humans from all around the world, it is time for me to welcome to the stage Claudia Solis.

Hello, everyone. Thank you for that beautiful introduction. We are only friends. We don't love each other. Only friends. We are maybe too much together. But I'm very happy to be with you guys today. And with this, these incredible sessions, something that really brings my attention is about our intelligence, right? And we usually think that we are not powerful enough. But if you think about that, we can actually create illnesses, right? Like cancer or other illnesses. We are the same. We have the same power to heal. We have the same power, you know, to reset, to ignite, to change.

Our cells, our molecules. And it's so fascinating how our body works and we completely sometimes disconnected for that power. So I want to share with you a video that I saw a few days ago, just trying to find out more inspiration for this session. Please put your attention into this video and just be aware on what happens when the woman egg is activated. So you will see here. That is a lot of light. That is what happens when we start producing life in this beautiful cell, but without polars. It's much more incredible. Look at this video. Very, very, very. Put the attention in that and let's see what happens when the egg is activated. Look at that light. How incredible is that, right? It's amazing. I mean, it's so amazing. It really makes me feel emotional in some way, right? That we have the power within, we are just light and we just forget about it. So today's session is for you to give that space to you, to yourself. And something that also. I've been having a lot of reflections about me being a healer that so many clients of me coming to. Oh, Claudia. I want to connect with the divine, or I want to connect with the source, or I want to connect. I want to, you know, see beyond the universe. But what happens with inwards? Have you ever, you know, go inwards? Do you know what happens inside of your universe? We tend to go so much out to. Everything is external, everything is beyond. And actually everything is in Right. So this session is about getting into that sense of you have a whole universe that you don't have, you have not seen in your body, right? In this electric energy that we have. So this session is going to be powerful in that sense of try to make it very visual. If you cannot see, that's okay. You just feel. Try to feel your blood, your cells, your tissues, your flesh. It's in, in, right? I want you to connect with that intelligence inside of you. This is going to be a four. Four. We're going to be inhaling in four through the nose, exhaling forward through the mouth. Try to make a sound of sight that will help you to connect with your breath, connect with your senses. So the first one are going to be in four, out in four. And then at the end, we're going to be breathing in and two and breathing out into a little bit much faster, right? But just a few last seconds, we're going to breathe the soma, okay? The soma within. And you can do this in two ways. Inhale through the nose and out through the mouth.

Or you can make the sound that I prepared for you, inhaling through the mouth and exhale through the mouth, saying.

So you're using the so ma work, right? If you feel uncomfortable doing through the mouth, that's okay. It's a very short, less than one minute, right? But you can do also, like.

If you don't want to use your mouth, mouth. But if you want to use your mouth.

Okay? Just remembering the soma within is everything, right? It's the divine is the flesh, it's the bones, it's everything. So again, for four in the beginning, inhaling in four and exhaling four, a lot of visualization in the music. And then we will end, of course, coming into the body. That how the this work, because we are in the body is yet to put more force and intention in the body for people who want to get more intensity into the session. When we get into the two in and two out, you can actually squeeze your fist and squeeze your mulabanda, your pelvic muscle, that muscle that we use to contain the urine when you inhale. So you inhale in, squeeze, release, inch.

Okay? Just pumping up the energy into your body. And then when we go to the stoma, you can do it faster.

Okay. Just using again, the intelligence of the muscles as well, right? And using, of course, our final fluids and every single magic we have inside side. Without the body, well, there's no experience in this world, right? And we tend to be a lot out of the body. Believe me, when I do healing, usually people are like, from the chest up, we feel very uncomfortable to get into the body, into the real experience. So this session and the rhythmical breathing is safe for everyone. When we get into the 4 in and 4 out, it's super safe. Everyone can do that. That when we get into the faster rhythms. There are some conditions that maybe you need to be aware of. So contraindications for the breath holds or for the faster rhythmical breathing are for people who have epilepsy. Peacemaker. If you're pregnant, if you have a very, I mean, a bad condition in your heart or in your lungs, if you have tinnitus or hernias. Right. If you have a recent surgery, you maybe not do the faster rhythms and for sure don't do the breath holds. Okay. But if you want to, like, you know, if you know your body and you want to get a little bit of excitement about the faster rhythm, just be aware of how you feel. Is this too much for you? Don't do that. Just go back to normal breath and enjoy the music. You will feel energy and power anyway.

So also important, put attention into your diaphragm. Okay, we're going to be breathing in through the nose to the belly area. The chest should move at all. Right? So it's in the belly area that we put all the intention, activating our nervous system. And we exhale through the mouth with the side. Why I make you to exhale with the side with the sound? Because that's a very important tantra key. It's a very important tantra tool, right, to connect with your own pleasure, with your own, you know, divinity within. So try to use your exhalation. And we're doing the faster rhythm, of course.

Build excitement, feel the pleasure, feel, you know, the. The gratefulness to be in the body. That is the way that I love to feel actually, in my days. Okay, so again, we start with a four in, four out. We then go to a tutu, and we end with a so ma. Ma. Or.

Okay, the very short part that it will bring that state and we have a very beautiful Savaston at the end. I will really invite you to be open to that area of the meditation. All the music that I choose is very personal for me. I love it, and it brings me joy and happiness and connection. So I hope that you will like that as well. So, okay, guys, I recommend you to do this. Lie down or sit down, whatever you feel like to. The important is that you feel comfortable, that the body will not interrupt you at all.

You can feel some temperature changes, tingling sensations. Everything is normal. Remember that.

We are working with CO2 levels, oxygen as well, and we're putting more oxygen into the tissues, into our muscles, so that can, you know, feel like, you know, you're rising up the temperature. Just allow your body to feel whatever you need to feel. And please put your attention inwards. Today. There's nothing out that you need, everything inside of you.

Okay, so.

I was ready before you.

Sorry, exactly. I was just going to say, any questions, any questions that you might be having, just put them into the chat box right now. If not, Claudia will be the guide.

Okay? So please close your eyes.

And take a big inhale through your nose.

Exhale through your mouth.

Inhale again through your nose.

Neck through the mouth. Pull your shoulders down and just bring your awareness into the music and into my voice.

Take a big inhale for your nose.

Squeeze all the muscles of your body.

And exhale to the side.

Lie down or sit down.

Let your body be supported.

You are here right now.

Just you and your breath.

Bring your attention gently to your breath.

Put your attention inwards.

There is a quiet hum.

A language deeper than words.

The ancient rhythm of life.

Moving through you.

Try to imagine.

And feel your cells.

Your cells are alive.

They have always been.

And they are wise.

It's intelligence inside of yourselves.

But because we are always looking outside.

Always looking beyond the universe, we never put the attention inwards what is actually inside of you.

So these cells, they carry your ancestors, your instincts, your healing.

They remember things that your mind has forgotten.

So I truly invite you to be open to this experience.

The answers or the connection may not come in words.

It might come in a feeling, a sense of hope.

A vision.

A sensation.

There's so much intelligence within, so much truth.

And we can return to this remembering any time.

Inhale slowly through your nose. Exhale gently out.

Relax your body.

Be prepared.

For this awakening.

Just give yourself permission to listen.

This quiet hum.

Sigh.

Who are you?

Why are you here?

We're going to start inhaling forward and exhaling.

To have a space.

To see, to feel this intelligence within.

Now take your attention deep into your cells.

Try to connect with them like a tiny stars, each one glowing with intelligence.

With an ancient light.

Go deep into your inside univers.

Use your breath.

To get deeper and deeper.

Inwards.

Who are you?

Why are you here?

Two, three, four. Out. Two, three, four. In. Two, three, four. Out. 2, 3, 4. In, 2, 3, 4. And 2, 3, 4. Inhale.

Exhale.

Inhale.

Exhale.

You Are waking up ancient codes of vitality.

Exhale.

Inhale.

Restoring balance.

Exhale.

Inhale.

Reconnecting you with original blueprint opponents.

Inhale.

Exhale.

You maybe feel tingly warm.

Exhale.

Or ct a deep sense of peeing.

All is welcome.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale. Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Maybe it feels like a soft pulse.

Like light flickering on inside you.

Exhale.

Inhale.

Each cell is awakening.

Exhale.

Inhale.

Not just me.

Exhale.

But remembering.

Inhale.

Divine.

Exhale.

Perfect.

Inhale.

Exhale. Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Deeper and deeper.

Inhale. Inwards.

Exhale.

In 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out's 2, 3, 4.

What are you discovering about yourself?

About your own?

Inhale. Who are you? Exhale. Wide. Inhale.

Are you here?

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

In 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Outs, 2, 3, 4. In, 2, 3, 4. 2, 3, 4. Inhale.

Exhale.

Inhale.

Bring your awareness into that area by.

Coming into your nose. Inhale.

Helping you to go beyond.

Inhale.

Your core, your tissues, your flesh, your body.

Inhale.

Exhale. Open to your inhale.

Intelligence Information.

Exhale.

Inhale.

Exhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

With your hair cells awaiting his remember. Inhale.

Exhale.

Inhale.

Exhale.

Take a big inhale.

Hold for a few seconds.

And now exhale.

And hold your breath out.

Gently put the chin to the chest.

Relax.

And get into your cells.

Into these incredible intelligence you have within.

If you have a very strong urge to breathe, take a sip of air through your nose. Exhale again and.

Go beyond your comfort zone.

Get into this intelligence.

Don't try to control anything.

Take another sip of air if you need and hold back again.

Go deep into these universe inwards.

And we are going to breathe in. In three, two, one.

Take a breath.

Inhale through your nose.

Hold.

Squeeze all the muscles of your body.

And let it go. Excited.

Come back to your normal breath.

So knowing and feeling that your cells are wise.

Having gifts, personal computer conversation with this intelligence.

Feel this pulse closer.

Bigger.

It can have a form of an ancestor.

Energy.

This pulse.

Is not just healing.

It's your medicine, your power.

Awaken.

Remember.

We continue the journey. Breathing in four. Breathe out. In four.

Get deep into this conversation and ask anything you need.

In two, three, four.

Out, two, three, four.

In, two, three, four.

Out's two, three, four. Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale. Who are you?

Exhale.

Why are you here?

Inhale.

Exhale.

Inhale. 2, 3, 4. Exhale. 2, 3, four. Inhale.

Exhale dot.

Inhale.

Let the breath be the vessel.

Exhale.

Of this awareness.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale. And your feet. Inhale.

Stubble.

Pose.

The widest part.

Exhale.

Take a big inhale through your nose.

Hold.

Exhale with the side.

And hold.

Let's.

Go further. You can do this.

Hold.

Connect.

With the core of this intelligence.

We're going to breathe in. In 3, 2, 1. Take a good inhale. Squeeze.

And let it go.

Go with the side.

We're going to begin now.

Breathing in. Into.

Breathing out.

In two.

Charging up.

The intelligence itself.

Flowing through your tissues, your bones, your.

Blood.

Muscles, your brain, your breath.

Cell by cell.

An ancient remembering.

In two. Out.

Two.

Five. Two. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale.

Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale.

Is breathing within.

Inhale.

Holding memory, mystery and power.

Inhale.

Let that sink in. Inhale. Become center.

Inhale. Exhale. Inhale. Exhale. Inhale. Exhale.

Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale.

Now exhale. Bring your awareness into your body.

Not your mind, not your story.

Just inhale.

Exhale.

Inside.

Inhale. Exhale.

Feel the blood. Inhale. And the warmth under.

The coil.

Hands of life.

Your feet.

Your mulabanda.

Inhale. Exhale. Inhale.

Inhale.

Exhale.

Stay with the sensation.

Exhale.

Stay with emotion.

Inhale.

Become exhale. So mouth, Inhale. Let's breathe. Exhale faster.

Become.

The soma.

Take a big inhale.

Hold.

And let it go with the arm.

And hold.

Whole beyond your comfort zone. You become the Soma. This intelligence within.

Love itself. Pure energy.

Take a sip of air if you need. Come back to the hold.

You are remembering everything.

You are light.

Take another sip of air if you need to.

And hold back again. Go deep, deep, deep.

In the summer within mind, soul, body.

And let's breathe in together in 3, 2, 1. Take a big inhale.

And hold. Squeeze.

And imagine that beautiful intelligence coming.

Up.

Up to your head, through your head, to the universe.

Hold a few seconds more.

Connect with the divine.

With the source, with God.

Exhale with the sigh, right.

Came back to you. Normal breath.

Sa.

Sama.

You are love.

Listen to the whisper of your soul.

You are living, breathing, sacred matter.

Infused.

With consciousness.

With divine memory.

You are wisdom encoded in light.

Can you feel the love.

Inside?

You're not broken, you're not lost. You are becoming.

La.

Sam.

Whisper in your mind.

I.

I am the rhythm.

I am the love.

I am the.

Ha.

I am connected with everything.

I, I am connected through love.

I am love.

Love.

Is.

Ram.

It.

I.

So very slowly bring back your energy to your body.

Moving your hand, moving your feet. Soft.

Stretching.

Moving your neck.

No rush.

And welcome back.

Everyone.

Thank you. Thank you so much, Claudia. Thank you so, so much for the depth, for the guidance, for the music, the selection of the tracks and as Claudia mentioned, please take your time to come back. Feel free to use the chat both on YouTube if you're still on YouTube. We have some beautiful comments on YouTube, but if you're here in the Zoom Room, please leave. Your experience, your journey, how you have connected to the cells, how you have.

Deepened that relationship with yourself. And people are.

Just incredibly honored and privileged right now to, to be part of this Soma Breath Sunday Breathe Together session because we truly bring out this superpower that we all have, the remembering that we all have and true breath work and true Soma breath. And through being together, we can honestly activate each single cell. And the activation of the cells brings us back home. And home is the body, all the cells in the body, the trillions of cells in the body. So let me just read out from YouTube, Joel mentioned this was truly amazing. Magnificent soul sister. Thank you. And we have here Marissa, so beautiful and mystical and deeply grateful. Thank you. We have Carlene Tingles. Thanks Claudia. Thank you. From Suzanne. That was wonderful. Thank you so much. Feeling very peaceful. Thank you. I feel more alive from header. Keep, keep those, keep those beautiful comments floating into the chat. And of course, if you want to be part of, of this community and just, just voice, use your voice and, and hop on and unmute yourself. Just bring your hand up and I'll be very happy to, to give you the mic so you can share the experience and share how you feel right now. Because sessions like this, and I really want everyone to remember sessions like this can be the pivoting moment for you, the moment where you finally step into your power, knowing that all your ancestors, all their wisdom is within you and you're activating it. Trust it, be in it, believe it. And these sessions as we gather together can truly bring you through these obstacles and waves coming, bringing you back to that stream of consciousness and to the awareness who you truly are. So, Claudia, that was incredible and beautiful. And more and more people are, are commenting as well. I feel so connected. From Melanie. Thank you. Beautiful Claudia, that was awesome. Thank you. Thank you. It's beautiful. Wonderful session. Thank you. It was powerful, beautiful music. Who was the singer at the end? Jill asks?

I, I actually don't know. This is very old summer breath music. I think these tracks were made in Thailand when Nidash was living there. So probably some singer from Thailand. But I will ask him as soon as they see him. It's a beautiful, beautiful. I love that. Art is such a powerful way to, to just connect. Right? Especially with the voices are. Oh my God. Just like you're feeling your ancestor talking to you some, some way. Right.

And the, the beauty about sessions like this. Well, there's a beautiful comment right now. I'm going to read this out in a moment. So please keep on bringing the comments into the chat, which I'm going to share in a moment. But there's something that I really want to mention. After journeys like this, please find grounding and centering. Connect to earth, water, the food that you're going to be eating, eat it from the earth. Be very much connected because it can bring out so much energy. And the journeys, they're not finishing now. No. If you have the day ahead or the night ahead, especially the entire full moon. Hello. We are all activated right now. So embrace moments like this and feel that deeper sense of connection. And I always like to mention, whether you believe in full moon or not, the full moon believes in you. Okay. So better be. You better believe it as well that all the energies are floating. But let me just connect. So just make sure you found something grounding, journaling, walk outside, try not to be on social media or connect to technology for a good while before you actually come back to you as you are.

Love.

Mentions.

Yeah.

Here in the chat. Wow, this was amazing. I had a moment when I was holding my breath in my stomach and what came to me is this. I have always wanted to have a baby, have a family. That's what I always wanted. I'm actually crying right now. And later in the session I was hearing. I'm sorry, I'm sorry. This was amazing. Thank you all. Thank you, Claudia. Thank you so much. Love, beautiful Glenda. My whole soul was connected with my ancestors in a lighter circle, connecting from their heart. I love you and so grateful for you guys. Monique smiling at us. It certainly does. Thank you. Very powerful session. Amazing. Claudia, any final words of. About this session?

Yes. So just if you want, if you feel the calling, if there's some. Something happens when you connected in this deep level, if you have someone close to you, like your mom, your dad or aunt, someone that became before, like, try to have a conversation with them, like, how was your life? How was your. Your grandmother's life? How was your mom's life? What? How? And I can tell you this from my own experience. A long time ago, I was having a conversation with one of my aunts that she's no longer with us. And I was asking her, like, how was. How was your. How was your mother? Right? How. What kind of women they were? Because we are very, very strong women. Family. And she told me a story about her mom. They were living in a. In a town, and she was the youngest daughter. So in that moment, the youngest daughter has to take care of the parents. They are not allowed to marry or anything. But this woman was in love with another man. And she just ran away from home in a horse. She ran away in a horse with nothing to this other city. And then I just. I wonder why I have this in myself. Like, I wonder why I'm always seeking freedom, seeking what I am, what I want to be, and feeling stronger. Like, how amazing is that woman in that moment of the world? Like, how is it? I mean, she was like, I don't. This is not for me. I'm just going away in a horse. So sometimes when you have these conversations with your family and because the family is our. Is our best teachers, the best masters are in our family always. There's a reason that we choose that family. If you have this conversation, you will get. You will not. It's so deep. When you really understand the story that you are on.

Then actually take some decisions like this, stop here. Like, for example, the families that. Let's say they get pregnant always in teenagers, every single woman in that family got pregnant at 15. It's a repetition, right? But when you hear the story, what was the first one? And then you recognize a story that is not yours. And this ends here, right? It brings healing to your future, maybe for your future kids, right? So that is my invitation if you really have someone, or if you have nephews or nieces or kids. I talk to my kids all the time about this. You don't need to be like me. This is me because I have this story. But of course you can be free of this, like if you want to be more vulnerable. Because I'm not having a lot of issues with vulnerability again because of this strong woman. Right. To survive, they cannot show weakness. They have to be strong every single time. But it's not my kid's story. Right? So it's so amazing. Yes. The.

But you can cut it like if you're. If you're aware of that pattern, you say this ends here, today. I understand where that comes from. I embrace it. I grateful for that. But this is stuck here in my life no more. And you work in that healing. Oh my God, it's precious. It's so precious. And always you feel. And also you will feel grateful about these people's stories. Men or women who are before you, you. Because there's a reason that you are here today is from your story as well. Right. So, yeah, I think that hopefully that they will bring you that sense of awareness to get deep into what who you really are. That is why I ask you so many times in the refwork, who you are, why are you here? Right. It's very simple. I'm here to be. To be happy and I'm here just to share love. And I'm here to do the best that I can with the information that I have. It's super simple. Right.

Thank you. Thank you, Heather, for that. I'm happy that you have that feeling. Thank you. Yeah. So that a lot of water today. Like Pyotr says, awareness in your energy today is a full moon. Energy moves even you believe or not we are floating in space. Remember that. That we are floating in space. So just for that fact, how cannot energy, like, affect us? Of course, of course. So thank you for being here today with me, everyone.

Thank you so much, Claudia. Thank you. Honestly. And just so, just so I mentioned this because it's quite important people are joining right now. The Zoom Room. Welcome. We have started two hours ago, an hour and a half ago. But this is something that I really want to mention right now. Be very mindful of the emails that we send out because we will be changing sometimes purely because we want more people, more new people to also be able to join the live. So basically we are. We're responding back to people's comments and as Soma Breath is growing and we have so many different time zones. I'm currently in Cyprus. It is 6pm here and of course we have the 10am eastern certain time. But we all always want to make sure as well that everyone around the globe will avail of a live session so they can also ask the questions, be here, present. So just check with the emails. Check also if you're part of the app, check the different times because we will be slightly changing some sessions even there will be a 9 or even an 8am Session Eastern Time because we want to make sure that everyone has the availability, that everyone has the access to the live session because there's something really pressure. Yes, replays are phenomenal but you know yourself when you're here with us, you know you can nod, I can see, Claudia can see you're nodding. You know, we can, we can really connect on a deeper level and replays are phenomenal. We're not going to stop replays and record these sessions. But the live sessions are really, you know, something that is very valuable. So definitely pay attention to basically the emails that are sending out. If you don't receive the emails, send support at Soma Bread an email that you're not receiving any emails because we, we always make sure that you receive any. There you go. Another person is just joining the Zoom Room. Welcome. Phenomenal, but welcome.

Bye.

Bye.

Welcome by.

Welcome by. Well, we had a great time. Thank you.

Bye.

No, of course, I mean if you just joined right now, I just mentioned check the times because we started this session an hour and a half ago. But it's fine. The replay will be available on YouTube straight after this session. So you can just watch the replay from this session. And of course before we go again through some of the comments and there's actually a question from Carlene in the chat, Claudia, if you can have a look at that. And in that time I'm just going to remind everyone about the.

The challenge with David. Jenna Kant, the five Day to Emotional Freedom Challenge. Monica, if you can bring the the link into the chat box as well. Thank you Monica for all your work behind behind the scenes, backstage with us. Always breathe heat and step into your future. It starts tomorrow. Starts tomorrow, 10:00am Eastern Time. It is daily. If you can't join a Monday or Tuesday session, no worries, you will get a personal link that will be accessible to you because we've also built a special community for the people that have joined the five day to Emotional Freedom Challenge so you can feel more connected to David, to me, to Claudia as both of us will be hosts for David session as we're going to be breathing, healing and stepping into into the future. Let me just read out this short.

Can I answer the Carlene questions? Is it's okay to feel that you're not fully release all the air, especially if you're doing this for some, you know, you're not training a lot. It will come for. With time and yeah, maybe, maybe you can get some oxygen in. But is. It's very. It's very few like don't worry, don't get too much in the mind with the hold. Yes. Exhale and try to hold as much as you can. Usually when we are in 45 second of holding. 40, 40 seconds. We already in intimidated hypoxia. You will get that benefit, beneficial benefit. Oh my English is so bad today. You will get that benefit in your, in your body. But anyway we don't. We took that sip of air and we go back to the hold and then you can continue and that will give you the benefits as well to get more.

To get better into the hold like holding more than 50 seconds. It will take time. It will take time and it will depending how do you eat, how do you sleep, how is your stress response today? It's so many facts that we need to take care of to really have a good, good.

Time. So it's okay, Harleen. That's what I'm going to say.

Thank you. Thank you Claudia, so much for that. And just in regards to the five day experience, we're going to be identifying specific emotional patterns, learning precise breathing techniques to improve for your nervous system and the body, applying neurosomatic programming to reshape subconscious patterns from the core, activating your body's natural happy chemicals, the dose, the dopamine, the oxytocin, the serotonin endorphins. And then of course we're going to be integrating it all. And that is with David, the five day to emotional freedom challenge. And I think we're all, we're all ready to feel a bit more free. Free and tapped into our emotions.

Another, another thing that is important. If you are a summer birth instructor and you want to see like this uniqueness because, because every single instructor here has a like a customized way to do like I work with menopause women, pewter with strength, David with emotions. Right. So if you are suma breath instructor who are beginning the process and you want to maybe specialize in something, it's a good way to really understand how stomach breath is actually very broad in the way that you can bring the healing into your clients. That is something that I really love about this technique. Is that that it depend on your creativity, how you can bring this into people. So as well, if you are not a single breath instructor and you're thinking to become a simple breath instructor, this is your time. You can anytime get into the program. You can book a call with our sales team. They will give you time to understand what you need. They will give you maybe because we have different levels in the training, maybe you need only level one or two. And also you will get a payment plan because, because actually this kind of techniques, if you are psychiatrist, if you work in psychology, if you're a physician, anything you can bring breath work even if you are a teacher. Right. It will help, you know, to bring the awareness and the health into your community. So yes, thank you Monica for that.

Thank you Monica so much. Thank you Claudia. And as Claudia mentioned, I am as, as I said before, I am currently in Cyprus hosting a retreat and helping people reconnect with their abundance through SOMA bretwork and reconnect as well to their mission and their purpose and their essence and releasing money blocks. So I'm helping actually business leaders to reconnect with their purpose and actually having a blissful, amazing life. So SOMA Bread tap with so many different modalities, these can help you so, so much because the breadth is everything. It unblocks, unlocks, unpacks so much and you are ready to step into your fullest power. So I think I'm just looking at the chat now. Heather is ready to do the challenge after work. Yes, you can see the replays. Thank you all so much. From my heart to yours. From Claudia's heart to yours. We all love you. Let me just make sure that we're all in gallery through here. Amazing.

Thank you and see you next Sunday. Next Sunday we have the golden duo. David and Chantal will be next Sunday. So stay tuned for that. Remember to please be aware of the time. We have different times because we live all over the world. I live in Chile, so for me it's almost 11:30am and my day is beginning full of energy and a lot of gratitude for everyone here in the room. Thank you again for all your beautiful testimonial. Thank you Kyoto for your beautiful hosting. As always, Monica, for Superwoman, always backstage. Love you all. Thank you. Breathe yourselves. Ignite the power within, the wisdom, the healing. You are amazing and powerful. Love you.

Love you all so much. Have a fantastic, blissful day.