Breathe Together Sunday - Claudia - 9th March at 10am ET

Sister.

We were born free.

Wild like the wind.

Open like the sea.

We were born wise.

Our bodies carrying the story of the women before us.

Our hearts beating with the rhythm of the earth, the patamama.

We were born connected to the earth. And with the medicine.

We were born as medicine.

Our touch, our love, our very presence, capable of healing and creating life.

But somewhere along the way, the world made us forget.

Told us to be smaller, quieter.

Easier to handle.

Made us doubt our power, our voice, our wisdom.

But love, we are waking up.

And today's time to remember where really are.

To trust the fire in our belly and the softness in our heart.

To walk this earth knowing we belong exactly as we are.

To stand tall, to speak loud, to take up space.

No more shrinking.

No more waiting.

Today we remember the women before us. The women responsible for all rights and privilege we have today.

And to send energy to all the women still today are fighting for their own rights.

We are open our hearts to feel grateful for everything the other women made happen for us.

We send them.

The form wars, the fights, the death.

Thank you all. We carry all of them in ourselves.

And we are here.

We are free.

And we are never letting them take that away again.

Hello. Hello, women of the world. Welcome. And let's stand up right away and let's have a little dance about the tribe, about being together. So, okay.

Let'S do it. Let's get up.

We are the pride awakening women.

Let's do it.

Yes.

Welcome. Welcome.

Hello, everyone.

Women, let's bring it together.

Let's breathe in.

And breathe out.

Moving the warm feeling. Our creation, our energy.

Yes.

Welcome, sisters of the north, of the.

South, of the east, of the west.

Yeah. Okay, let's dance.

Welcome. We are the tribe awakening.

Yes.

Happy International Women's Day.

Open your cameras. Let me see your faces, your energy.

Yeah.

We are a tribe awakening. The female tribe.

The powerful women of the world. We come together today to embrace the right, the justice, the freedom.

Yeah.

We are the tribe awakening.

Move your energy.

We are the tribe.

Holding the women before calling the ancestors. The women who fought, the woman who died for us.

Yes.

We are a tribe awakening.

Okay, let's shake it out.

Yes.

Welcome to this safe space.

To be a woman.

By the way, honey.

Last.

Listen to your body, listen to your heart.

5.

Awakening.

Yes.

Take a big inhale.

Close your eyes.

Hold for a few seconds.

And let it go with the side.

Hello. Hello. Welcome to the room.

Amazing. Welcome everyone, to our SOMA Sunday session. We have a real treat here with our master instructor, Instructor Claudia. In honor and celebration of International Women's Day, which was yesterday. So welcome all you ladies. We're here to honor you and honor the divine feminine. All women all over the world here to tap into that feminine essence. This is going to be a tribute to forgiveness and strength, providing a sacred space for healing and empowerment. So welcome. Let's hear where everyone is calling from in the chat. Feel free to type in. Want to see how everyone's feeling on this beautiful day?

Feel free to comment on YouTube.

We got people from all over the world. Hello there. Kim from Indiana, Marie from Utah, Alex from Tacoma, Tommy from Norway.

Nicholeen from Denmark, Carla from Chile.

Much love. Sandra from Croatia.

Awesome. Loving to see everybody here. And who's ready to dive into this special session here today with Claudia. She's one of our master instructors, transformational coaches and mentors. And I like to think of her as the mother of our Soma tribe in the most best way possible. She's always there with such incredible energy, always lighting us up, always sending love. And so we all love Claudia, you know, from the depths of our hearts here with Soma Breath Somalia. Without further ado, Claudia, how are you?

Hello. Hello everyone. Thank you for that, Kyle. Yes, I'm summer breath mother. I will be the summer breath grandmother, of course, someday when I'm still doing this in my hundred years. That is why I pretend to be at least 100 year old woman. So first, please make sure that you have all your mic.

Clothes so we can actually really be deep into the session, into the music. And today is a very special day for a lot of reasons. I think that yesterday there were march everywhere in the world about women's rights. In Chile, of course we have march, a very big one. And I saw some march in Spain, in another part of the world. So yeah, I think it is our, our day, our, our moment to really recognize the fight, the justice. And I always have this argue with my husband sometimes when he brought me flowers and they're like, this is not a celebration. Why don't you bring me flowers? Like, what is this? Right? This is. We are commemorating women who die for our rights. Like, what are you talking about? So thank you for all the men who are in the room as well. Something that I actually said in the section last Sunday was like, we need, we need the men, we need the fortress of them to feel safe, right? I completely feel much more safe if I am being myself with men who are containing my own energy, knowing that I'm safe because of them. Of the fourth. So again, thank you Brothers for being with us today and to also recognize and embrace the power that we need to start feeling every single time of our life as a woman. And this is a very special day because my daughters are with me today. Karla and Tamara. They are here. And I think that for me, as a woman who born in a country where we are still fighting for rights, just believe this. Like, only 2011, that year was the first time that women can open our own companies in this country without our spouse permission. Just 10, 12 years ago. And, yeah, maybe 20 years ago was the first time that we could actually have a bank account ourselves without any permission of the spouse. So, of course, every one of you live in different countries. You have a different perspective. But I have a lot of privilege that women probably in other places doesn't even know that exists. So today, I love you too, Karla. That is one of my daughters. So today is about them too, okay? As a collective, as a tribe, when we put our energy together and we send this awakening to all the women around, hopefully we will give them also strength and force to be free. So today is a very intense session and a very somatic session. We're going to be, of course, moving in the beginning.

I will try to make you feel the space to first face your rage and face the anger that we feel. Because what happened is that we haven't been allowed to feel anger, right? It's not good to be a woman, you know, enraged or in anger. It's just like, no, we cannot. We can just say things, but softly. We cannot, you know, just push someone. Because I feel angry about something, right? So because of that sensation and that block that every woman has, we need to get out of that drain because we deserve to feel angry and we deserve to push back all the injustice as rage is. It's not like, oh, I'm so angry. No, I'm angry and I can scream and I can push you back and I can take things and broke it. That is how I feel angry. I cannot feel angry like a mermaid or like how people should or want me to be as an angry woman. So we're going to start moving the body in the beginning, trying to get out of that state. But we need to feel it. We need to embrace it. We need to believe that it's okay to feel. Of course, these are maybe an emotional state that is uncomfortable that I don't want to be my whole time in that state. But because you are not even recognizing that rage that you have, that is why sometimes women.

That'S why? Sometimes other people perceive us like we are angry all the time or we are too tough or, you know, we say things like hard. It's because we have so much anger, but we haven't been able to recognize that and to just let it go with anything. So that is why that was my case, actually.

I used to. Because I still work in that. Be very tough and, you know, and sharp and maybe, you know, people think that I'm angry all the time or serious, but it's because I have so much anger in my. In me sometimes that I couldn't really. I don't know how to express it. I don't know how to channel it. Right. So that is why it's important for everyone to really feel like, okay, this, this is anger. This is anger. This is rage. For so many things that can happen in my life, I don't think that every single woman here probably has one moment in their life that felt unsafe, right? And we need to express that and we need to let it go. So we're going to be dancing two very strong songs. Okay. You can just follow my moves. But it's about kicking, touching, pushing, screaming everything out. And then we're going to just go to the knees in a softer music to embrace again the feminine, to get back into our waters, to get back into the softness of what we are. But we need to get. First, we need to go to that tunnel to feel the rage and justice, the fear. And after the movement that is going to be around 15 minutes, we're going to get into the breath work session that I prepared for you today. And it's a beautiful journey. It's a journey on connecting with the four women. We have, the women of the north, the south, the east, the west. Every one of them represents an energy, right? The sunrise, the passion, the fire, the water, Right? The wisdom, right? So every one of them are in ourselves, too. But we're going to call these four women into our presence. Are we going to go to this again? This journey into first embracing what I really feel about my rights as a woman, and then allowing myself to let go of anything. Because we cannot forgive. We cannot embrace forgiveness without first.

Release the pain, release the rage, release the anger. It's impossible to really get into that state of forgiveness, to really forgive is actually.

Love for yourself. Because when you forgive, then you will represent who you really are. If not, you're always in that character of rage of, you know, yeah, I forgive you, but any moment that you can trigger me, I will remember everything in the past. That you did to me or I will remember everything that I had to go through with you. So that is not forgiveness, guys. It's not. And it's not easy to forgive. Probably we need to forgive more centuries of years ahead because we've been so much abused as women. Right? But anyway, so this beautiful journey again, I will call all my brothers to be the fortress for us to be safe into this feeling. Of course, everyone can do the breath work, but the man, the masculine energy is going to just be surrounding us as women. It's express anything that we want to express in a safe space and in that honor space. So we're going to do this breath work that is going to start in a full four rhythmical breathing, soft, but we're going to end very fast, super fast, super intense. So we're going to get into the calling of the woman. Recognizing my wounds, my pain, my angers, letting them go away, fade away. And then we're going to embrace the power, okay? Because feminine and weakness is not the same. We can be feminine and super powerful. We can be feminine and very.

Secure and safe in the space that we are in our life. To really embrace my energy that I want to people feel my energy in any place that I come in. I want people to hear my voice. Right? So again, just be aware how you feel as well. We have a lot of blogs about how a woman should be, how a woman should act, how women should express, how we have been pleaser so many years.

That we can actually not recognize who we really are because we're always pleasing, pleasing, pleasing, trying to be the person that other people want me to be. Okay? That, that is enough today. It's enough is enough. So we're going to again end into this embracement of the power of the feminine that when I need to fight, I will. Don't get wrong, okay? I'm a female. I am a feminine energy. But if I need to fight, I will. And I will fight with everything that I have, with my body, with my soul, with my mind. So that is what I need you to feel today. I want you to feel. That doesn't mean that you're going to take the sword and I'm going to kill everyone in the. In the world. No, it's recognizing the power that you have, right? In your own different energies. Right? But I don't want to feel any more weird or.

Judged because I put my voice louder, because I need to hear me out. I'm angry about this. I don't like this. I don't Want to be like that or I don't want to do this. Right. It's just about putting my energy again in the table. Okay? So for people who are new here, remember that while the movement is the movement, you just make sure to be aware of a nose breathing. Hopefully, don't breathe through your mouth, only from the nose. Try to do that because that will boost our natural oxide and it will help us to, you know, bring our boost of energy much more time. And also then in the breath work, we're going to be breathing in through the nose. Soft, subtle inhales, please. This is important. It's not forced. It's not. Okay.

And we exhale.

Now. Exhalation in this session is important. One of the Tantra keys again, the pleasure of the voice. And I want to stop here for a moment about the pleasure. Women are pleasurable. We are exquisite energy.

Okay?

We are in pleasure all the time. It's because we feel unsafe that we don't embrace that. We don't show that. But women are exquisite human beings. Exquisite every single time, right? So in order to feel happier, to feel.

Hold.

To feel that you are really pursuing your goals, to feel that your life have a purpose, you need to get back into the pleasure pleasurable in your own body again. Get out of. I need to be pleasurable for another person. This is about me, how I feel pleasure in my life, how I embrace pleasure every single day. And I do. I make this question a lot to my clients. What do you do every single day for your pleasure? Nothing or I don't know, actually what is really pleasurable for me. I. My coffee in the morning is the most pleasurable thing that I can do every single day. I have so much pleasure that you cannot even imagine. I just sit down in nature.

I see the sunrise with my coffee, fresh coffee, and it's the most perishable time for me. It's. Oh, my God, I'm so happy. So what do you do? And this is a question for all of women here. What do you do every single day, not weekends, not every single day in your life that connects you with pleasure? It's not only about sex. What is really pleasure for you? It's a very hard question. It's a deep question because we don't have the permission to ask this to us. What is really bringing you? Maybe it's the shower in the morning. Maybe it's your workout. Maybe you just go for a walk in nature. Maybe it's just kissing your kids in the morning. Maybe. But what it is, my Daughter eats. Yes.

I know, right? It's so pleasant. I mean, she sings when she eats because she loves sweet. It's a pleasure for her. Right? But then what is the social bargaining? Don't eat too much, you get fat. You shouldn't be eating that in the morning. You should be just having a glass of water or maybe a green juice, right? So again, think about this, guys, because this is super powerful, right? Chanting Beautiful. Say, yeah, I love it. Yoga. Yes. So just recognize that you do every day that brings that state of pleasure and put it together today in the last round of breath work. When we get going to get deep into the really pleasurable breath, like feeling hot, feeling excited, feeling again, that state that we deserve to feel every single day of our life. Very long. Heat shower. Love it. Okay. Amazing. Okay, so of course, in between the breath work, we. The rhythmical breathing, we have breath hold phases. We're going to be breathing in and hold and breathing out and hold. Everything is.

In the music. You have all the instructors in the music. But we have some contraindications for the breath holds and for the last part of the rhythmical breathing that is faster. So if you have epilepsy or a peacemaker, or any heart condition, a lung condition, if you have tinnitus or hernias, if you're pregnant, please don't do the breath pose in or out. You can go back to your normal breaths and just enjoy the music. And when we get into the faster rhythm, maybe you just continue with a slow rhythmical breathing or you just again come back to your normal breath. But put attention into my words in the last part of the session and feel your energy. Also, I want to be open for women that feel that they want to stand up at the end of the session and breathe while you move. It's okay. But it's a faster rhythm. So what I recommend, because we're going to be lying down, okay? So when you breathe in faster, like.

Move.

Open your legs.

Move, move, move, move. Like you feel okay, we embrace the.

Or. I can sit down and squeeze faster.

And move and put your arms up or squeeze your feet because we're going to be pulling up the mulabandha also squeezing up, squeezing up, right? Become that pleasurable breath with your body that is your temple. Right? Super important.

Okay, are we ready?

Any questions before we start?

Prepare yourself to feel the power of the women, men and women. Are you ready? Okay, let's do this. So stand up, everyone. We are going to have fun. First moving.

Please remember to close your mic.

Then we can talk Diana at the end. Okay? Okay.

Stand up. Let me share the music.

Okay, here we are.

Okay. Put your attention into your breath, into your body. And let's do this.

Okay.

Now it's just connecting with the body.

We are starting to feel this, right? Remember that the men are our fortress. For us to dance like goddess. Embracing the movement and embracing the body.

Dance free. Yes. Okay. And shake.

Shake your hips.

Yes.

You're the one who's wrong.

Start feeling the heat somewhere far from home. I need you to save me from myself.

Yes.

Take me from that dark. Feel your womb.

Your creation, energy.

Yes.

Feel sexy.

Yeah.

Breathe.

Yes.

You are perfect. Feel sexy.

Yes.

Okay. Get back into the womb.

Bring back excitement.

Holding the ballet into your presence.

Yeah.

You are beautiful.

Yes.

Do it.

Connect with your sexuality.

Your sensuality.

Okay.

Grounded.

Bend your knees.

Knees and ground. Feel the gravity.

You are here. You are present.

Feel the heat coming from your leg to your.

Polar plexus.

Yes.

Okay.

We are together as women.

Now close your eyes for a few seconds and be.

Present in the feeling. Be honest with yourself and bring any experience in your life that make you feel angry about an injustice or abuse. Anything that you feel, very angry.

Breathe.

Okay. So now in this moment is the.

Time for you to let it go. To express that fear, anger, rage.

With.

Awareness into the body.

And the feeling.

No judgment, just feeling that rage. And let's let it get it out. Let's do it.

Okay.

Put your boundaries. No more. No more.

Yes.

This is enough.

Take it out.

Big inhale.

Come down a little bit.

Big inhale again.

For your awareness in your body. How your body feels.

The heat, the energy.

Your womb.

Connecticut with that.

Relax your jaw with a sound.

Yes.

Relax.

Here you go.

The pain.

Okay.

The ones into the fight again.

Kick it out. Let's do this together.

Meeting your new boundary. Feeding your new boundaries. No more for you.

It.

I feel now. I feel the freedom.

I just need to go.

All the r.

Yep.

Last time cake.

Okay.

Take a big inhale. Now.

Go into your knees.

Go to your knees.

Surrender into your knees.

Allow any feelings to get out.

Surrender.

And now just move your feet. Bring him back into the feminine.

Allow any motions to take your feelings to show.

And just.

Release your feet.

Coming up.

Yes.

Coming to your flow to your feminine sequence.

Yes.

Coming back to the feminine.

Your chest, your heart.

Coming back to the pleasure.

Then move your feet.

3.

Circle.

Side to side.

Allow that emotion to move.

It.

Come back to your heart.

Now you can lie down in your.

Back and relax on.

Close your eyes.

To relax.

One hand in your chest.

Breathe in through the nose and out through the mouth. Moving your hip, your leg. Lying down in your back.

And back to your heart.

Come back to your heart.

Now find a position. A comfortable position for you to start the breath work.

Keep that connection with the movement. Keep that connection with your feeling. After the movement.

Bring your awareness to your breath. Again.

Lie down or sit down in a very comfortable position.

Remember that we are surrounded of the men around there. Surrounded with our brothers.

Who are contained in the space. Nothing can happen to us because they are supporting.

We are in the circle, in the middle of the circle. Together as women, as a tribe. While the men are containing us, supporting us. We feel safe and free to feel, to breathe.

For your awareness. Body again.

Feel your body.

Now just follow instructions.

On the music.

Remembering the woman.

Everything okay, let's do this.

Relax your body.

Sit or lie down. Close your eyes.

Let your body soften and your heart open.

The journey of the four women.

As you breathe, imagine. Imagine yourself standing at the center of a great circle.

The sacred medicine wheel.

Imagine that all around us that the men supporting containing.

This experience. For all of women in the world.

They are our fortress. To feel free and safe to experience this journey together.

So we call the woman of the east.

The rising sun.

Let her wind cleanse you.

Filling your heart with courage to reclaim your dreams.

She whispers rise my sister. The path does not define you. Step into your light, into your voice.

Calling the woman of the self. The fire, the passion.

Feel the heat in your belly.

The pulse of your own wild essence waking up.

Just peaks. Burn away the chains of suppression. Burn away the fear that was never yours to carry.

Calling the woman of the West. The waters, the healers.

They carry the words of deep healing and release. And she whispers my love. Your pain is seen and your tears are sacred.

Let them flow into the great river of all women before you, all women beside you. And all women yet to come. You are never alone.

Calling the woman of the North. The Elder. The Wisdom Keeper. The grandmother.

Feel the roots of your ancestors anchoring you deep into the earth. Unshakable. Unbreakable. She's speaks. Daughter of the Earth. You are the prayer of your grandmothers. The unbreakable threat of all who came before you. Take the wisdom. Take the strength.

Now see all four women standing around you forming the secret circle. They hold hands.

You feel the power of every woman who has ever fought, who has ever risen, who has ever healed.

So repeating your mind. I am the. I am the South. I am the West. I am the North.

I reclaim my power.

I reclaim my voice.

I am free.

Of breathing deeply.

Feel yourself whole, radiant and unstoppable.

As you breathe in.

Feel the weight you have carried, perhaps for years, perhaps for generations.

Exhale.

Be aware of any weight of suppression, of injustice.

Spring this collective pain. The stories we held in the bones of our ancestors, the echoes of all the times women were told they were less. All the times their voices were taken, their voices denied.

We honor the pain of the sisters. It is real. It is seen. It is hard.

So while we breathe in and out in four, let's bring this awareness into this collective chain of light.

Out.

Inhale.

Exhale.

In.

Out.

Breathe.

And know that you are safe to feel this. Now.

You can place your hands on your heart.

Let the truth of your emotions rise like waves.

Whatever arises.

Anger, grief.

Sorrow.

Allowed it.

Your heart is big enough to hold it all.

Sam.

This is the wand. The wants of generations of women who have been pushed down, controlled, abused.

And diminished. It is deep. It is real.

But it's valid to feel the weight of centuries of injustice.

Let it come to the surface.

Let yourself feel it fully.

Let the grief rise.

Let any emotion flow.

And flow freely and without shame.

Sa.

This is our moment to create the.

World.

That was wanted. You and all women.

The system that kept us small.

Allow your tears. Allow your emotions. They are sacred.

They are the waters that heal.

Feel the collective silence.

Sacred space to heal.

Healing the past.

Healing the present.

Feeling the future.

Big inhale through your nose.

Hold for a few seconds.

Hold, squeeze.

And exhale with side.

And hold your breath.

Hold your breath as much as you can.

Take a sip of air. If you cannot hold me longer, but go beyond your comfort zone.

Just stay there with this emotion that they are not easy to bear.

In this moment. Just another knowledge that deep sensations, emotions, feelings.

Any message that you need to understand in this moment.

Take another sip of air and hold again.

Go deeper and deeper.

When we cannot hold any longer, let's take a big inhale together. In 3, 2, 1. Inhale and hold. Squeeze the peripheral muscles. Imagine you're pushing up all that energy, the cleanse, cleaning all these burdens.

The wound of women.

Where I just let them go.

And exhale with side.

And come back to your normal breath for a few seconds.

Sam.

And let's get into the state of forgiveness.

And imagine this state as a light. Any light or any color that you.

Feel or resonate with forgiveness, pure, unconditional and sacred.

Is not to forget or to excuse.

This is a forgiveness to release.

So in the next Round.

Illuminate every dark corner of your soul with this light of forgiveness.

Feel the heaviness in your heart begin to soften.

The tightness in your chest and your hips begin to loosen.

This forgiveness does not make right what was wrong.

It is the sacred act of setting yourself free.

I know it can be hard.

But believe me.

If you let this light dissolve these chains.

Breaking the ties that have kept you bound to the past.

You will help you to embrace your truth.

To put your attention and awareness into this very deep intention of forgiveness.

Again. It's not weak.

It's the most powerful act of self love.

It is the courage to release what was never yours.

To hold.

Open your heart, to say, I forgive.

The pain, the injustice.

I forgive and release.

Today and in this moment. Chains of pain.

For the women of the north, of the south, of the west and the East.

To the past, to the present and to the future.

Let's do this together.

Three, four. In two, three, four.

In 2, 3, 4.

In 2, 3, 4.

Feel this light of forgiveness wrapping around your heart.

Let it heal the wounds.

Release.

Release.

Every exit. Exhale. Let it go.

Let it go.

What you don't want to feel anymore? Because we want to live in pleasure. Enjoy.

Let it go. Allow to let it go. The guilt, shame, the fear.

Inhale peace.

Exhale. Serving of freedom.

Sa.

Wash away the pain, the bitterness, the heaviness.

You are no longer a prisoner of your past.

You are free.

You are whole.

You are the light of your own liberation.

You are a goddess in this world.

Get ready to breathe.

F.

Sam.

Sing with your voice.

Sing in your exhalation.

Seeing the freedom. Use your voice to connect.

With this thing.

Ah, yes.

Take a big inhale. Squeeze all the muscles of your body.

Cold.

And let it go with the arm.

And hold your breath again.

Put your awareness into all that you let go in this moment. While you hold your breath.

All the tension, the fear, rage, the pain, sorrow.

Relax your body more and more. Get deep and deep into the state of relaxation.

This is a pause between the past and the present moment.

If you cannot hold any longer, take a sip of air through your nose.

Come back to the hold.

You are a goddess in this world.

We're finally recognizing that power within.

Now, let's take a big inhale together in 3, 2, 1. Take a big inhale.

Squeeze all your muscles in your body and the peripheral muscles.

Pushing up that energy through your spine to your brain. Outside of your body, connecting with the four women.

With the past, with the present, with the future. Breaking the chains.

Of slavery.

Of tension.

And let's be free.

And release with Saeed.

Sao are a bridge.

A bridge, vessel of transformation.

You are here to ensure that the pain of the past never repeats. To create a future where freedom, respect and equality are birthrights for every woman.

This is a power of responsibility.

It is an honor.

You are the change.

The embodiment of.

Both strength and grace.

You are the one who carries the story, the one who rise above, who heal, who forgive, but never forget.

You are the healing of your ancestors. You are the continuation of their dreams.

So let's breathe this last round together in a faster biblical breathing. To embrace that power. To feel the grace and the pleasure, to be a woman.

Because we are pleasure.

We are exquisite, divine.

Orgasmic energy in this world.

To unite our energy, to sell love.

To all the women who are still fighting.

We will stand with you. We see you.

We will send them love, strength and prayers.

Let this love flow freely to all who fight.

All are one in this journey toward equality.

Towards justice.

Toward peace.

Let's feel this connection.

Women.

We have five.

We are fighting and we will fight.

Because we are not alone. We are together. We are the force of change, the embodiment of love and the bridge that carries the wisdom of the past into the future.

Bring your awareness.

Back to this feeling. Feel your breath. Feel your body. Move your body.

Yes.

Feel the sacred fire within you.

Burning brightly with the knowledge that you deserve justice, safety and freedom to live as your full self.

In every cell of your being.

You carry the wisdom of all the women who have fought for the rights, for the safety, for the freedom.

They are here with you, standing beside you.

They are the echoes in your blood, the whisper in the your heart.

We will rise.

The moment calls.

Yes.

I'm the child of soul.

Take a big inhale.

And hold. Squeeze.

And exhale with the arm.

Big inhale.

Again.

Hold.

Squeeze.

And exhale.

Get ready to breathe deeply.

You are a force of nature. You are a force of the divine. You are sacred, the holy, eternal.

You are the goddess. And nothing, nothing can stand in the way of your rightful place in this world.

When it's time to defend yourself, your sisters and your children.

You will rise.

You will rise with the strength of the the earth beneath you, with the fire of the divine within you. And with the knowledge that you are never alone.

Yes.

Allow this dream to sink deeper into your body, your soul.

You feel.

Visualize yourself as a being of light. Expand this light to all the women in the world. Yes. We are embodiment of divine justice.

Living expression of the sacred feminine.

You are the goddess who walks the earth.

Faster.

Yes.

We are the divine.

Feel it in this moment as your true.

Take a big inhale, squeeze and hold.

And exhale with a tone.

Hold your breath again.

Cold.

As much as you can. Go beyond your comfort zone. You can do this.

Bring the state of peace.

And deep connection with the divine.

With the strength, with the force of the women.

Past, present, future.

Hold as much as you can.

Take a sip of air if you need and hold.

Recently.

I was going round in circus.

Now.

Now I just breath.

Dream.

When you want. Hold up to another breath.

Put your hands in your heart.

And expand that love. This frequency of freedom to every single woman in this world.

Ha.

Sa.

Sam.

Beautiful woman.

Embracing your power and your freedom carries responsibility.

So how your life is going to change today.

With this new information?

What is going to be your first action?

To embrace the privilege of the freedom you have.

Ocean deep.

We thank all the men.

Who were.

Our fortress today to feel safe, secure and free.

Namaste.

So very gentle.

Bring your energy back.

Thank you all for being with me today. I'm a little bit emotional, but.

Thank you.

Amazing. Thank you. Claudia. What a beautiful, beautiful session honoring our femininity. All of the women, the ladies of the world, past, present and future, we thank you. And who better to bring us such an amazing session than you, Claudia. So it was an honor and a pleasure to be able to hold this space for you. And yeah, please let us know in the comments how you are feeling after such an incredible session here. And feel free to come on board on camera as well if you'd like to speak or say anything.

Let's see, we actually have tons of comments already.

Claudia, I just want to say you have filled me with divine intervention. Power, strength, pleasure, embracing it all in such a space of comfortable spaciousness with myself. A true freedom to be exactly as I am. Heart, forward, divine energy and power. My God, the love, the light, the gift that you give is transcendent and is completely exploding through all, through all. And what a gift. Thank you so much, Claudia. My gosh. Remarkable.

Just remarkable. Thank you.

Energizing soul, fulfilling like so many explosive feelings of.

Ah.

I know why you cry every time. And Claudia, it is because the attachment to the complete, wonderful uniqueness of who you are as a feminine being, helping women step into their power. Thank you for sharing that gift. You're making me feel empowered.

It's magnificent.

Thank you. We can cry and be powerful too.

Yes, that's exactly right.

Thank you.

Thank you, Michelle. Thank you for your Words. I appreciate that.

Yes. Amazing Easter. So beautiful. Thank you.

In the comments.

Yes, Claudia, it is, I think, Yeah.

I think, I think you and I kind of started around the same time with Soma Breath. And I have to say I was an original, like a 24 day whatever it was with you. You have grown into an absolute master. What an amazing artist. I have seen you grown into this incredible being. Maybe you always were this being, but you are now sharing it with all of us and we are so blessed, so blessed in the Soma family. Thank you.

Thank you, Kim.

The artist of the song at the end is Alice Rose. It's a beautiful singer. She is in actually in Thailand with all the Sumabra team doing the retreat as well. And. Yeah, yeah, I, I can. I. I have to say that.

This is my journey in this world just to help women to embrace the pot. I mean, embrace again.

The power that we are. And my daughters here, Tamara and Carla, just for them, I want them to be free and I want them to.

Embrace the power that they have every single time. They are so incredible women. And I think that doing these kind of things, we just healing my grandmother that suffers, your grandmother that suffers. The women who struggles still.

Right.

So it's just giving them as well this space of that you can be whatever you want because you are incredible, every one of you.

And they are twins, by the way.

Twins.

Yeah.

Oh, my God. Yes.

And also, you know the exercise that we did in the beginning, the fight when we punch, we kick. Maybe you didn't feel it in that moment, but it brings this release. It brings this release of tears because we have been so much tension. We have so much tension every single time. Maybe you remember when you were a teenager and you have to go for a walk at night and we get out of the street with tension because we don't want anyone to do anything to us. That little stuff, that little things, it's completely in ourselves. We are in this distress response the whole time. So when we kick, we punch with cream the rage. It brings this state again to move the waters, to cry, to feel again. And I think that is very powerful. So that is why you will always be with me in a very somatic body.

So, Faith, how can you contact me? I already. This is another super step for me, guys. I will share with you my new English Instagram account.

Again, bringing my power. Claudia Solis the Wise. That is my English account. I have a very successful Spanish account, but I have a lot of English followers in my Spanish account that they cannot even really understand what I'm saying in that account. So that is why I just a few days, I said, okay, you know what? I will be with with the people who need me. So I just opened this English account and I hope that you can follow me there and I will be sharing things. I have a very special humor as well to share things about women.

And yeah, hopefully we can be together in different sessions and in one to one consultations. If you need, I'm here with you guys and Kyle. Maybe we can remind everyone, if you want to fill this power for five days, remember that we have our event, the Women of power event, coming March 20th to the 24th is a five days challenge where one of the biggest rides we need to fight now is our health care. Women in menopause, women in perimenopause, we don't have research. There's so many incredible women fighting for money to do research in our bodies because every single research is done in a man body. And we are completely different. The brain is different. The brain will change so fast. Women navigating perimenopause. So we are not going to be talking too much about, you know, what happens with the hormones because I think everyone actually knows what I'm going to be sharing with you is the thing that I use in my daily basis that it brought me health with no drugs at all, not even hormone replacements, just integrating breathwork in my daily life to feel healthy and happy. And it's a commitment with myself every single day. Yes. I had to change a lot of habits. Yes. Did I need to change a lot of things in my life? Yes. But we can embrace so much wisdom, so much a fulfillment life, guys, that you cannot even believe. So if you want to be with me, please go to the link that Kyle shared. Now it's a five days again online wellness event for women. Of course we will talk about symptoms and I will try to help you as much as I can to again embrace the power of nature medicine to navigate this natural women's face. It's not an illness. You're not crazy. It is not happening in your mind. It is not depression. Okay? You're not, you're not having more weights because you're eating bad. It's because your body's changing so incredible fast that we need to talk about this, we need to educate and we need to bring breath work into our life. Because breath work, it's an incredible medicine to feel better and to feel happier. Guys, we need to get back into our joyful life. The pleasurable Life, our body's pleasure and joy and desire. And that is why we need to bring together women to again, help men to connect with the vulnerability as well, because they need our help too. Okay? Men need to connect with the vulnerability part of themselves because they've been fighting for so many years. They still think that fighting is the way to feel powerful. And that is not the way. And we need to help them, our kids, our sons, our brothers, our fathers, our grandfathers, our friends. Every single man needs to understand this. And I think more and more men are giving us this space to show them how we can be, you know, loving and embracing vulnerability in a powerful way. I don't know if maybe Tommy and Kyla resonate with this with me, but it's super important and I don't think Evan is too. Right. Yeah, Evan is still in the room, so. Okay, guys, please drink a lot of water today. Very important. Write down every single thought that you have right now. It's important to the messages that you may have from any ancestor, any women in your life, speak to your friends, to maybe some, any woman that you may be. Think that they need to understand this process, this magical process on menopause and aging, because every one of us is going to go through that stage. Every single woman will go to menopause. So how do you want to navigate this stage? How do you want to age? How do you want to be in your last exploration? How do you want to feel? Your life was. I just want to say, oh, my God, my life was incredible. I just have so much joy. And then go right. Instead of regretting, instead of, I didn't really do all the stuff that I wanted because I didn't know. One very important question that I will of course give to you in this five days with me is what do you really want to be and what do you really are? And sometimes we actually don't know because we think about how other people want us to be again. We've been, you know, we'll be pleasant so many years. We need to think now of us. What is really I am. What is really what I want. What is this woman going to become? How I imagine myself in my 90s. Oh, my God. Long hair, gray hair, having fun all over the world. I don't know. Yes. Like you, Sharon, of course.

Okay, thank you again, guys. It was amazing.

Dina.

Hi, Dina. Love you, Dina. Beautiful woman of power.

I love you too.

Thank you for being with us every single Sunday. How long is going to be each day in the session, I will try to keep it in 1 hour and 30 minutes. 1 hour, 30 minutes. Like, maybe 40 minutes of conversation, feedback, sharing, and then 30 minutes, 35 minutes, 35 minutes of 1:1 experience with breath work. Of course, we're going to integrate every single day. Like, first day, we're going to talk about balance. So we're going to do a breath work to balance. Second day sleep, we'll do. We'll do a breath work to have a better sleep. We will do different experiences every day. But I will try to keep it in one hour, 30 minutes. But actually, we have two hours to be there. And you will have the replays as well. If you cannot show up one day or you cannot be with me for the whole two hours, you will have the replays in your email. So you will have all that content. And I think it's a very, very huge and amazing content. I'm already working in that. So I hope that I can bring all my knowledge and my wisdom to you beautiful women. And, Malika, I didn't see you. Hi. Oh, Malika for France.

I love you.

I haven't seen you for a while. Okay. So, so amazing woman. I love you all. Sorry for my peers, but yeah, it's something that we need to just show.

I miss. Yes, Sharon, the recording will be in the app. Kyle is again sharing the links for the app as well. And I think it's only two days in the YouTube channel, but then you can actually get it from the app. Okay. And of course, you can reach me out. I already share my English account. I'm going to share again. I love the name, obviously, is the wise, and it says age like a goddess, so it's very easy to find me.

Okay. Anyone.

Anyone else want to say something?

You can just please unmute and say something if you want.

No. Yes. Who is he?

Diana, I already heard you.

I think there's someone else.

No. No. Okay. Okay. It's okay. Okay. So thank you, babies. Thank you beautiful women again.

Yeah, Diana, we love you too. Kyle, do you want to say something before we go?

I just wanted to thank you, Claudia, again, for holding it down as the. The divine feminine in this Soma Breath team. Always taking care of us, always energizing, loving, nourishing us and reminding us to connect to the feminine essence in all beings. So thank you. Much love to all of our ladies here today. All the ladies, we honor you. I honor you and thank you again.

Have a beautiful Sunday and have joy and fun today.

Much love to everyone.

And I see you the 20.

Love you all. Bye. Bye. Bye. Bye, Kyle. Thank you for watching. Thank you, Monica, for being the backstage.

Bye. Love, love, love, love, love, love.