Breathe Together Sunday - Claudia - March 8, 2026 - 12pm ET

And the countdown is here, everyone! Welcome, welcome, welcome! Good morning, good afternoon, good evening to our incredible community, our SOMABRET Sunday Breathe together, juntos in Spanish, together. Welcome everyone to our incredible event, and I hope you have noticed that there is a time change. I mean, obviously all of you that are here, you've noticed, so thank you, we appreciate you. And hopefully we'll see as well that the numbers will rise probably halfway through because Eastern time has changed its times to springtime. But we welcome everyone. My name is Piotr Cipiel, somabreath master transformational coach, host, trainer, mentor, speaker, retreat leader, and co-founder of On the Healing Journey with Piotr and Claudia. And today with the one and only Claudia Solis, we will have an amazing session. Are you all ready? Are you all ready? Type into the chat where are you breathing in from and if you're ready. Where are you breathing in from? If you're ready, come on, let's light up, let's light up, let's light up the chat because today is International Women's Day.

Yeah, I think people cannot open their cameras for some reason.

Very interesting.

Maybe some in the chat.

Mary Grace is confirming. Why? It's not like I've— I've, uh, I know Catherine has her camera on. Ingrid is turning on her camera. Tammy is turning on her camera. Thank you so much, Claudia. I've checked. Barry also sent a message, my camera is off. Of course we want to see your incredible energies through the screen, so thank you all so much for flagging that with us. And now we can all see you here in the Zoom room. If you're on YouTube, and we have a couple of participants on YouTube, please please join us via the Zoom link that is shared on YouTube so you can be with us here. And it's important because in the chat we'll be having a little bit of a conversation like we always do. So right now we have, where is everyone from, reading from? We have Arizona, United States. Wilma, of course we wanna see you. Thanks very much. We've got New York City, we've got a big representation of America, United, well, America, United States and South America, of course, of course.

Europe.

So basically we could just— and Asia and all the other amazing countries. We've got Israel, Norway, more people from Portugal, San Diego tuning in from joining us. And I am in Poland right now in Europe saying hi to every single person that is out there because today we're going to be breathing together, we're going to be moving together, we're going to be being together, we're going to be being together. And today is a very special day. It is a happy International Women's Day. Okay, we just sent this incredible reaction. We love you all. And let me just for a moment, as people are still joining, let me just read out this one thing that I prepared for you all. To every woman Walking this earth today, may you remember the quiet strength in your breath, the fire in your heart, and the wisdom written into every step of your journey. You are softness and power, vulnerability and courage, a force that heals, creates, and rises again and again and again. Today, and every other day. We celebrate not only what you do, but who you are. May you honor your voice, your body, your truth. And may you stand fully in your light and know that the world shifts because you are in it. Happy International Women's Day. May we keep lifting, loving, and awakening together. Love to every single person out there, every woman that is out there. To every single one of you. We celebrate you, we honor you. And of course, today as well, we have the most incredible powerhouse behind the movement, the breath, the mindset, the jokes, the Spanish, the English, mentor, energy healer, cacao facilitator, co-host of Sunday Read-Togethers when I'm not hosting. Because obviously there has to be replacements when I'm not available. So she is the one and only, the phenomenal, fantastic, incredible friend of mine, soul sister, that we will meet very soon at our retreat in Cyprus, retreat in Dublin, retreat in Barcelona, Soul Breath Level 1 instructor training, retreat in Dublin. Yeah, basically everywhere we are meeting.

In Nice.

In Nice. Yeah, it's sold out, that's why I'm not asking, that's why I'm not mentioning it. But yes, in Nice as well, France, we will there together. Absolutely. So the one and only Claudia Solis will have an amazing session for you today called We Rise Together, a session for collective dignity and respect. And it's going to be a grounding and unifying session to honor our shared humanity. Breath, movement, reflection, intention. We'll explore what it means to rise not alone, not divided, but as a community woven by dignity, respect, and compassion. I think we all can feel that we all need this session today. And of course, it's going to be available in the app as well as replay. Claudia Solis, are you ready to take my mic? I'll share the mic in the stage with you, and the floor, the guidance, the breath, the tribe is yours.

Thank you, thank you, future I love you, you know that. And we work so good with Piotr as well because Piotr has a lot of feminine in him, so that is why I think we make the, the best flow ever. So welcome everyone, thank you for being with me today. For me today is very emotional, it's always, um, brings me a lot of reflection, it makes me feel, uh, uncomfortable, uncomfortable, and always thinking another woman. In Chile, where I live, I live in South America, for people who never met me before, it's a huge day. Today we have a huge march in Santiago City, the capital city. It's huge. It's really impressive how women come together and march together. But at the same time, for me, it's a reflection on my ancestors. You know, I had incredible strong aunts, grandmother, mother, that I always remember them these days of the privilege that I have as a woman, of the freedoms that I have. And I was actually yesterday talking to my community. My community usually are women, and we were reflecting on, imagine that we still live in a country or in a world where we cannot have bank account, or we have to ask permission to the men to do everything, or we weren't really allowed to dress like we wanted to, or we didn't have a vote. You know, how crazy that when I have— we have this privilege right now, because believe me, there's so many women that they still, they don't have that privilege, that rights, right? And it's just like it sounds or seems or feels like a completely different world, right? And, um, and at the same time, there's so many incredible connected men in my life. My dad, actually one of my grandfathers, he was really, really open and he always was pushing me and the woman in his life to, to study, to be better. My husband, my beautiful son, I have so incredible men in my life that is actually also supporting me and the women in my family to be free, you know, and to completely embrace what we really are. So that is why I come to this idea of these days about, you know, getting up together, because we need everyone. We need men, we need more women, we need that, we need really everyone. But of course, today I just really want to just— if you can close your eyes and just remember any woman in your life that you can maybe resonate, relate with, that you are completely aware that they— that she was incredible, you know, strong, and that maybe you learn from them, from her about something on being brave as a woman, right? I think everyone has that ancestor within that we can resonate with, even as a man too, right? That women that are resilient, that are really inspired in your life. So, I hope that today we can come as a collective force, as a collective energy, to understand that we need to change this world. We need to heal patriarchy, and we need to give a space for men to heal, and we need to make a space for women to feel comfortable with power, and we need to make that in a beautiful, loving way, because this is not a competition. It's not about hating men. It's not about men hating women, but it's about, you know, building a world where everyone, men and women, can walk free and in safety, you know, and having the same opportunities everywhere in the world. So that is the idea of today's session. It's about we rise together as a tribe, and you know that for Summer Breath as well. Is very important, the tribe, the community, right? So again, welcome for people who again never been with me. There's any new people like in the chat, can you tell me like new if you've never done a breathwork before, if this is the first time that you're doing this experience with us? Um, we would love to know if anyone here is new. Okay, yeah, we have already 2 people saying that new. Welcome, Jillian, Roxana, Jenny, welcome to the tribe. Welcome to the Somies, and I hope that you will enjoy this session with, with, with me. So I am in South America, I live in Chile, and I am a master transformational coach, but also a healer, a ceremony facilitator, like Peter told you. And my journey with the Soma Breath began when I was 47, when I had a hysterectomy and I came into menopause in seconds. And the breath was my life jacket. It completely changed my life and it completely changed the way that I think about myself and the way that I want to help people. And that is why my purpose and my passion is to help other women. So today we're going to do a little bit of movement. Of course, in the beginning, it's just 5 minutes movement with a beautiful track that I love that is We Rise, that is very active and passionate music where we just need to shake, you know, the fear, the frustration, and just allow our body to feel safe for this experience. And then we're going to do 3 rounds of breathwork that is going to begin slow, and then we're going to get up into a little faster rhythmical breathing at the end. So for the new people, take attention. Take attention or put attention. I never know. But attention. Attention. So how we breathe.

The way you say it will always be perfect. So whatever you say is perfect.

Thank you. Pay attention. Thank you, Celia. So pay attention. We will always breathe in through the nose, softly, subtle, no force, not volume. Shouldn't look like this. Okay? Your face should be very relaxed, very soft inhale and very soft exhale through your mouth. So it looks like this.

Ah.

OK.

In a circular way with no pause between the inhales and exhales. Diaphragmatically means that the belly area is the area that you should be feeling that is moving. So if you want to put one hand in your chest and one hand in your belly, if you take that very subtle inhale through your nose, you should feel that the belly area is expanding. And then when you exhale through the mouth, the belly area is contracting. Shouldn't be any chest movement. Again, soft, nice, easy. So we go, in somatic breath, we breathe in rhythms. The first rhythm, we're going to be breathing in 4 and breathing out in 8. So very slow exhalation to really activate our parasympathetic nervous system to give our body the opportunity to relax and to expand. Okay, to try to come back now to the heart, because that is what this session is about. So the first round, in, in 4, out in 8. Then the second round, we will inhale in 4 and we will exhale in 4. Same in, same out. We call that coherence rhythm. We will breathe in the same of what we breathe out, right? We will bring now space for you to reflect and give the communication with your heart and your mind.

Right?

What I really need to integrate today, what I need to forgive, what I need to ignite. And then the third round, we're going to be breathing in, in two, and breathing out in two. And then the last seconds, it will get faster. The last round is for expansion, that already we feel that heart, that center, that love. Now we expand to the world because we are all connected. And what is What is we really use? Well, not always, but we usually are connected with love, right? Always. Everything is love. Every single thing is love. The sun is love. The moon is love. The night is love. The day is love. The nature is love. Everything's love, right? So 3 rounds with different rhythms. And in between, we do this amazing technique that we call intermittent hypoxia is when I will tell you to breathe all the air out. And we're going to hold our breath. We're going to put the chin into the chest if you're sitting. And we're going to hold as much as we can our breath out. Right? Just keep that sense of relaxation. We're holding there. Of course, if you cannot hold any longer when you just have that very first urge to breathe, you can take a little sip through your nose. And then exhale again. And hold back again. Okay? You hold back again. Hopefully until that very, very urge, first urge to breathe, until I will give you the instruction to now breathe in fully. All together, we're going to breathe in fully through the nose, and now we're going to hold our breath in, squeezing the Mula Bandha, the pelvic floor muscles, that muscle that helps us to contain the pee. We're going to be pushing up the beautiful energy that you are going to be building in the rounds, and then we're going to exhale with a sigh of relaxation. And we're going to do that 3 times. Okay, so again, I will be guiding you through the whole process. You will hear the counting over the music, right? So you will know what to do. There's nothing wrong that you can do. Again, today's about we rise together, no competition. It's just about, you know, hope. I hope we will build this collective field of respect. Yes, respect. Oh, I want to respect. I don't know, Aretha Franklin, you know that song? I love that song. She has a little respect, right? Respect as a human being that we are. Doesn't matter if I'm a woman or a man, we just respect each other as equals, you know? And yes, Kyoto?

Oh, sorry, I actually, I just wanted to sing R-E-S-P-E-C-T. That's the only reason why I actually wanted to just unmute myself. And then I was like, actually, you don't. So, RESPECT. Okay, Claudia, back to you.

Right. So what do you mean, Barry, that I want— you want to dig in? You will be very deep into the session, right? Everyone here has a story with this kind of emotions. And today actually was having a very good conversation with my husband, and we both recognize that patriarchy is actually part of the women and the men in different sentences, and the way that we think sometimes even when we have companies or when we talk about our kids, always is something that comes from that field of domination in some way. And I think that we have that very It's an imprint that we have in ourselves because we've been so many, many, many, many years in patriarchy. And believe me, patriarchy is not men. Patriarchy is the way, the wrong way to understand that we need to live with that kind of things like possession, power. You know, we don't understand actually what power really is. So that is what is important for you guys now in this session, in this breathwork. To go within. What is the patriarchy you have within? What is the feminine that you need to ignite? What is the part of yourself that you need to forgive, right? Yeah, you got me. So everyone will have something like that, but we need to recognize, guys, that patriarchy is being very bad for women, okay? Very, very bad for too many years, and I don't want to feel, or any woman here feel, that we cannot speak louder or we cannot express the rage and anger. And because I'm completely done with that narrative that I just be quiet. No, we can feel anger, we can go and march, we can have force, and we can expand our energy in a way that we can really make transformations in our life because we deserve that., right? But at the same time, how can— how we can have the balance? Because of course we don't want to be fighters all the time. We don't want to be having the sword every single time that we go out, right? But at the same time we have, because we've been so many years as well living in fear, you know. So yeah, it's a huge theme. That is why I get so like emotional and with a lot of reflections about today. I remember so many incredible women in this country too. Like, thank for them. We can vote, we can study, we can go to university, we can have financial freedom. But there's so many other women that doesn't have this, right? And men, we need you, okay? This is not against you. We need you. We need you to be more open as well and, and support us and, um, make sure that we are secure as women. To express, you know, the rage and the anger, understanding that it is not against you. Okay, are we ready? Yeah. Okay. So of course, we need to get somatic. We need to feel the body. Okay, so we're going to stand up, everyone, and we're going to just shake. This is not about dancing, it's shaking. Just imagine that you have the space to be chaotic. Chaotic and just move the body the way that you want. There's no rules. There's no whether you need to move or not. It's about feeling the shaking on your body about anything at all that you want to get or release today, right? You can punch, you can kick, you can move, you can jump, you can shake, whatever you want. And the music is perfect because this track is We Rise, right? So let's stand up together. Of course, we will be doing this together. And let me just make this easy for you so you can see me as well. And let's bring this beautiful energy to the room. Okay.

One, your hands in the womb, one hand in your heart. Just take a few inhales through the nose, exhales. Breathe in the emotions, the feelings. Exhale, relax, feel grounded.

Again, breathing in and breathing out. Close your eyes. Let's feel your body, your energy today.

What do you want to express with your movement? What do you want to let go, to release? Breathing in and breathing out. Feeling the music, feeling the words.

What do you need to rise together?

As women, as men, with all of our ancestors coming today, we need to rise together as a collective. The force of love. Okay, now release your arms. Your feet should be very grounded in the earth. Just start shaking very soft, soft. Just again, you can close your eyes if you want to, to feel more.

Just about shaking your body, breathing in and out. Yes, just feeling the music and the vibration in your body. Yes, just dial up, dial up that shaking, shaking years of oppression.

Yes, shake injustice out, fear, anger.

Dial up, dial up.

Shake your body. Imagine that you're shaking also your ancestors' fears, your ancestors' limitations. Unjustice. Move your body in the way that you want. You can start jumping, kicking, pushing, whatever you need to feel to help you to release.

No apologies, just be Free moving your body. Stay, stay, stay.

Vibrate.

Take a big inhale.

Hold, hold your energy.

And exhale, ah, releasing more.

Shake it again. Shaking.

Yes!

Jump! Keep push!

Yes!

Move freely! We rise!

Yes, together! Feeling that energy rising up. Vibrate! Big inhale, hold. Feel that vibration again in your Relax and let's shake again. Let's bring the chaos before The release. Unapologetically.

Yes, try!

Safe, safe, safe, Maverick!

Yes, beautiful. Okay, now calm down, calm down your body a little bit.

Close your eyes.

Stay there for a few minutes, few seconds.

Just feeling your energy, feeling that energy, feeling that beautiful energy that you've been working and shaking now.

And then very soft, go to a position to start the breathwork.

You can lie down or sit down. Comfort is the key.

It's very important for you to be very comfortable so you don't lose the flow because you feel something is running your body.

Keep going, keep breathing. Yes, close your eyes, my beautiful tribe, and let's begin this journey. Just close your eyes gently. Take a very inhale, and very slowly, beautiful inhale through your nose, and exhale.

Let the body soften.

Be relaxed. Feel your body is resting here.

Your nervous system begin to slow down.

Very slow inhales and exhales.

Feel the weight of your body.

And now I invite you to imagine something with me. So imagine we're walking together through a soft landscape at sunrise. The air is warm, the light is golden, and there's a quiet feeling in the atmosphere. Like the world itself is breathing peacefully. In this place, in this world, something is very different, something humanity has been longing for. In this place that we're walking together, there's no battle between masculine and feminine. There's no competition between intuition and discipline, no domination, no shrinking. Instead, in this world, there is a mutual respect, men and women walking with dignity. The masculine energy is standing strong like a mountain, and the feminine energy flowing alive like a river. Both necessary, both sacred. And we keep walking deeper into this world, and you begin to realize something very profound. This world is not somewhere outside of you. It's a world that is inside your nervous system. It's inside your breath.

It's inside your heart.

So in the first round, where we're going to be inhaling in 4 and exhaling in 8, it's about opening your body to leave a space to your heart for unity. You can bring your awareness now to your heart center, or you can place a hand if you want, and take a slow inhale, putting all the attention and awareness in that center area of your body, and then exhale slowly. Feel like your body enters a state of safety and connection, that your heart and your breath will become the bridge.

Yes.

So let's begin this journey. Open into your senses, to your hearts. 4 in and 8 out.

4, 5, 6, 7, 8. 1, 2, 3, 4, 5, 6, 7, 8.

Feel your breath moving slowly. The breath began to be the bridge between the masculine and the feminine. Masculine energy brings clarity, discipline, direction. The feminine, creation, the flow of life, intuition. Allow your heart to remember It's ancient energies everyone has. These energies were never meant to compete. They were meant to collaborate.

Open your heart.

Get out of the layers of fear.

Get out of the armors and allow to feel these two energies within.

1, 2, 3, 4, 5, 6, 7, 8. In 2, 3, 4, 1, 2, 3, 4, 5, 6, 7, 8.

In 2, 3, 4, 1, 2, Let your heart remember how unity feels. Union, collaboration, support of both energies in this world where we are equals. Your body is completely open, relaxed, safe. You feel this union. Let's get ready for our first breath of hope painting. Take a big inhale through your nose, hold for a few seconds, and let it go with a hum. Exhale all the air, gently putting the chin into the chest if you're sitting. And hold your breath as much as you can, my dear ones, with your heart completely open, bringing the awareness more inward. This is just a pause between your inhales and exhales. It's a moment, a gift to feel the truth in this new world where everyone is equal. Remember that if you cannot hold any longer, try to go beyond, a little bit beyond your comfort zone, and then you can take a sip of air through your nose and exhale out.

And hold back, hold.

You are safe, you're supported to hold your breath. How do you feel in this world of equality? How your body feels exists in this world of unity and equality. Take another sip of air if you need to. Exhale again and hold. You can do this. You are amazing, strong, and hold. Now let's breathe in together in 3, 2, 1. Take a big inhale through your nose and now hold your breath in. Squeeze the mula bandha, the sphincter muscles. Imagine you're expanding light into this new world. Of unity. And then just relax with a sigh of relaxation, resting a little bit for your normal breath. With awareness again into this new world. But now your heart is much open. You feel so safe here, safe to express, self to be, self to expand within and with others. So in the next round, my dear ones, we're going to inhale in 4 and exhale in 4, bringing now coherence, the truth with your heart and your mind. While you breathe in rhythms, I invite you to ask a very important question: what part of you is asking to be integrated today? What part of you is asking to be integrated today? Maybe is your intuition asking to be trusted. Maybe it's your discipline asking to be strengthened. Maybe it's your feminine energy asking for space. Or maybe it's your masculine energy asking to lead. Your nervous system stores memories, and the moment you bring the breath and awareness to your brain, it begins to reorganize. Your neuroplasticity begins, integration begins. So let's breathe this 2 parts of yourself, what is needed to be integrated.

2, 3, 4. Out. 2, 3, 4. In.

2, 3, 4. And out.

2, 3, 4. In. 2, 3, 4. Out. 2, 3, 4, in, 2, 3, 4, out, 2, 3, 4, in, 2, 3, 4, out, 2, 3, 4, in, 2, 3, 4, imagine These two energies within.

Logic, intuition. Strength, softness. Control, surrender. What do you need to integrate today? Listen to each other's energies.

Let them meet in the center of your heart.

Every part has wisdom. Every part has a role. 4, 5, 2, yes.

4, 5, 2, 3, 4, 5, 2.

You are creating a wider current of intelligence.

2, 3, the complete version of you.

2, 3, allow integration. 2, 3, respect Dignity.

Unity.

2, 3, 4.

In 2, 3, 4. Out 2.

Keep breathing, keep connecting with your heart.

3, 4. Invite this energy to come closer.

4. In 2, 3, 4. Out 2.

Your heart is the place of dignity.

Feel that dignity to yourself. These beautiful energies begin to merge from your heart like two rivers joining all your body. You don't need to choose.

You are both. Beautiful energy.

Where do you feel that? How that is feel to allow yourself to live in this world of beauty, equality, with an open heart?

1, 2, 3, 4, in, 2, 3, 4, 1, 2, 3, 4, in, 2, 3, 4, 1, 2, 3, 4, in, 2, 3, 4, 1, 2, Within that light, each without expands.

This integration, this new humanity. Take a deep inhale again through your nose.

Hold.

And exhale with a hum. Hum. Exhale all the air again, my dear ones. Hold your breath. Bring the awareness into this integration, into into this new humanity we're building together, where there's no difference, no competition, no domination. It's just love, respect, humanity. Safety for everyone. Hold your breath. Remember to take a sip of air through your nose if you cannot hold any longer. Exhale back and hold again. Make any emotion rise. We are creating this world together. We cannot do it alone. You need your masculinity, you need your feminine. We need the man, we need the woman. Hold your breath, take another sip of air if you need to, and hold. All creation is unity. My dear one, we are all together in this revolution. Let's take a big inhale together in 3, 2, 1. Take a big inhale. Holding is squeezing. Now I invite you to push up this new awareness into the world, into the universe, because now that we feel it within, we need to expand it. We need to share the light with collective awareness of unity. And just let it go with a sigh of relaxation.

Ah.

Coming back to your normal breath for a few minutes. My friends, this is not fantasy. This is the truth. Again, this is a real rebellion. And in the next round, inhaling in 2 and exhaling in 2, I invite you to pull that awareness, that force, that power that everyone has in the center of our body we call heart. It beats of love. To honor and respect the unity, to respect all the fights of our ancestors, and to heal. Let's bring this force of light to live in respect, live in dignity, in unity. Let's do it together, my friend. Breathing in, in 2, breathing out in 2, expanding this force out to the universe, to the world. You know what to do.

You are strong, you're bold, you're amazing human beings.

Standing for love, respect, unity, and dignity. To every single woman, man, child, animal, Plant, river, ocean.

Yes.

This union inside your heart now is coming out to reach every human being we can. You can imagine that we are all floating in the universe. With our hands into the world, expanding, sharing love, wisdom, unity.

Every single part of this world, every country, every nation, just help them to remember Yes.

I respect, I honor, I support from love to the world. I'm a man who can support without domination. I'm a woman who can now step without fear in this new world we are all creating together. How it feels reaching hands together in respect. No more fight, no more violence. Unity everywhere. How that feels. How it feels, my friends. You can move your body, your field too, expressing this love. You are amazing and we need you. We need you to build this new world.

In peace. The power of love.

Let's breathe faster with more intention. Love, love, love to the world. Love to yourself. Love to women and children. Every single being in this world.

Respect Unity.

Build it with me. Yeah, dance with this love energy.

Beautiful light.

Take a big inhale, my friends, and hold, hold. And please expand beyond, beyond and beyond. Let it go with a hum. And hold your breath again, putting the chin into the chest. This is so beautiful world we are building together. Can you feel it? Where do you feel it? You can hold your breath as much as you can, or you can come back to your normal breath. It's your choice. And back to the sensation of this field of love, unity, equality. Just put your awareness into my voice. We are the breath. We are the same invisible rivers moving through different bodies, through one inhale shared by mountains, oceans, women, men, children, elders. One exhale returning everything back to life. But somewhere along the way, we forgot this quiet agreement. We confused power with control. We confused sensitivity with weakness. We forgot that dignity is the original language of the soul. But today, my friends, beneath the noise of history, beneath the argument of your mind, humanity always remember. Your heart remembers the way to reach others in pain. In this recognition, we are healing ancestors. We're changing our story. And dignity, my friends, dignity is the silent promise we make that no one needs to shrink for another to stand tall. Strength and tenderness can walk together. The man The woman can walk together. The breath unites us. We are just one human looking to another human and just remembering that we are made of the same breath. We are made of the same love, and that is a reason enough for respect, my beautiful ones. Thank you for helping me to bring this new world Because I believe in humanity. I believe that we can be better. I believe that we don't need to fight anymore. I believe that I can feel safe and complete. I believe that everyone can remember that we are love. Thank you. I hope that you have a beautiful day with love and expansion and peace.

Namaste.

Very slowly.

Take your time, everyone. Take your time, everyone. And you too, Claudia, take your time. This was incredible, beautiful, soulful. We felt your heart. A divinely guided session. Claudia, thank you so much. Everyone, just take your time, take your time, and come back whenever you're ready to come back. The power of the breath and the power of unity and celebration and coming together for this special, special journey and experience. Of course If you're back, feel free to type into the chat the experience, what you felt, because the chat is already now filling up with a lot of thank yous and a lot of hearts and a lot of healing and a lot of love. So take it in, Claudia, just for a moment. You take it in and then the tribe will take it in as well. But right now, you totally deserve to take this all because you've been doing so much for all the women around the world. You've been helping women with menopause, you've been helping women that are struggling, challenged at any ages. You've been helping so much. So I see you, sister, I love you so much, and this was a beautifully guided channeled session. Incredible. So I'm going to just read out a couple of the comments, and of course we're going to have a couple of moments as well for you to share with us, um, if you want to use the reaction button and put your hand up, so then we will be happy to unmute you and share the floor with you, share the stage with you, share this experience with you. And right now I'm just going to read out so that everyone that is watching the replay, many people have joined after, in the middle of it, because the time change exactly happened in the States. It did not happen in Europe. This is always that confusing time. Of spring and winter. So this is a perfect moment for you to understand as well that the replay will be available. It is going to be available, of course, in the app, but also on YouTube. So if you're still here and if you just joined, because usually we would start right now, go to YouTube right now and just maybe scroll back and you can have the session right now, like in this moment. So you don't have to wait for the replay in the app. So this is your perfect opportunity to go to the YouTube channel of Soma Breath. Just type in Soma Breath YouTube and just scroll back, uh, the time, and you'll start with us an hour, um, past. And then of course the replay will be in the app, in the Soma Breath app. Thank you, Claudia, and all incredible— thank you, thank you, thank you. I am here. I'm ready to strengthen our world, heal our planet, and heal ourselves. Um, I believe we can be better. This needs to be broadcasted to the world by Lou. Um, thank you. I totally agree with that statement. Um, thank you. I knew of the time difference. Yeah, change and totally forgot. That's totally fine. Uh, thank you, thank you, Claudia. Thank you, thank you. Um, so many thank yous. Blessed by you. And I have— I see Lou has her hand up, so Lou, I'm gonna unmute you right now, and then we are sharing the stage with you. And of course, again, happy International Women's Day to you.

That was so amazing.

I am—

darling, oh my goodness, thank you so much. I have been a revolutionary since I was 12, marching out for every women's rights You know, we were so oppressed. We didn't have the right to wear even pantyhose to school. We had to wear garter belts and stockings, and the men could touch us. And it's just been so disempowering being involved in the environmental movement and the spirituality and shamanism, all this stuff from the '60s, and having people just now discovering it and becoming It's kind of a trend and it's losing the power, and you just brought all the power back. Thank you so much. You brought the power in the femininity and, and the equanimity, the masculine coming together. We all embody that, but we also come here in these bodies and we make certain chemicals with the bodies, and we need to honor that and respect it. So thank you. I apologize for my snot and my teethers, but man, you rock. I love you.

Oh, I love you too. Thank you for the beautiful sharing, Lou. Yes, yes, I, I feel it. That— I feel that too. I feel that too. Every single time that I make this, these reflections and I give myself time to connect with, with the force that women have. So, and every woman before us.

And thank you everyone for being here and Piotr, how do you, how do you say your name?

Beautifully said. Yes, it's Piotr.

Yes, Piotr.

Thank you.

Thank you.

And of course, I have Diana. Diana, the floor is yours. I'm going to unmute you right now and adding the spotlight to you. You're always with us. Hold on a second. Now just press the unmute.

Now, another beautiful woman. We love you.

Thank you so much. We love you so much. Happy International Women's Day. Thank you. Amazing. And let me just read out a few more comments. Your heart is such a channel to the love and the power of spirit. I felt your open heart inviting all of us to the journey deeper into that place of union where the feminine and the masculine sing in harmony and purpose. Barry is one of our advanced instructors. He's also hosting sessions. Thank you so much, Barry, for your comments and being with us on the— during the Sunday Beat together. Thank you, Claudia. Thank you for your love and guidance through the breath. I'm grateful for this tribe. Peace and unity to all. Thank you, Claudia. Just amazing, Claudia. This was transformative and was not long enough. That's, that's a really good comment. If you, if you feel like it's not enough, you can always repeat. The replay will be available in the app. I'm going to share a link in a moment as well if somebody still is still here that has not gotten access to the app. App. I'm going to make sure that I share that. But of course, and of course right now as well, let me just actually share this incredible link because we just finished our 5-day Breathworks challenge that finished on Friday. So Monday, Tuesday, Wednesday, Thursday, Friday, you were with us and we went through vitality. We went through how to breathe properly, the unhealthy patterns, coherent breathing, some exercises. And a lot of you have been here during the Breathworks Challenge, and this is available in the app, and I'm sharing that link because in that link you'll have access not only to the app, which is now reduced for another 3 days. You have to book your, um, call, and then for training, 21-Day Awakening, it's up to 55% off selected products and courses. So just click on that link. Link and go to the SOMABREATH site and you'll find out exactly what I'm talking about and the great value that you get right now, because this will take your breathwork journey further. And if you want to find out more as well about Claudia and other instructors, this will be the perfect place for you to, to do a bit of searching, searching for yourself. And of course as well, an incredible experience that we both will be sharing because we're gonna be bringing Soma Breath instructor training to Barcelona. Yes! We are so excited, so excited. So on the 23rd and 24th of May, myself and Claudia Solis will be your mentors, your trainers, your guides, your friends, going through all your ups and downs and your tribulations by remembering scripts and then letting go of the scripts and then knowing how to breathe and why we breathe this way and So it's going to be practical science, it's going to be everything, and it is going to be in the beautiful city of Barcelona. So Claudia, would you like to say a few things on that as well?

Yes. No, I'm super excited. This is the first time that me and Piotr are doing this training together in the beautiful, beautiful city of Barcelona. And there's so many people actually told me like, oh, I wish this should be a longer session. Well, you need to be in Barcelona with us. There is when we really make much, much more magic because in person is a completely different experience. So if you are already an instructor, if you're near, if you're in Europe, if you want to just even go and see this amazing city, like Barcelona is like, come on, it's not like a city to go to for 2 days, it's to go for a week. We will be very, very happy to have you all there and, um, and share with you more magic with the, with the breath and with movement. Thank you for all your beautiful words. Exactly.

Because it's not— let me just quickly check— it's, it say to you all, it's not just about becoming an instructor because you'll be bringing the ripple effect first to you, to your health, your physical, your mental, your energetic health. You'll help yourself to unpack, to unfold, and go deeper within the stories that your mind is producing about your life, yourself, the challenges that you're facing. And then you're gonna see how by all that knowledge, all that science, and this high-vibing tribe that we are, you'll be able to actually share that with the world. So it's an opportunity for you to come and be with us.

And Daniel says, "I'm impressed in Park Güell." I mean, in Park Güell, in Montjuïc, in the beach, in the Ciudad Vella Park. Oh my God, there's so many places that we can do.

Well, let's put it this way. If you've been to Barcelona, who here knows Casa Batlló? Okay, Daniel, I see your hand up. Okay, yes. So Claudia, you don't know this yet. This might be a big surprise, but it's quite possible that we will be there and actually having our breathwork, Soma Breath, in Casa Batlló, because Casa Batlló is now bringing wellbeing and breathwork to Casa Batlló. Yes, exactly. In the house that is designed by himself. Like, it's incredible. And also, this year is the year where Sagrada Familia is finished. Okay? It's finished.

Oh my God.

It's finished. If you don't know what I'm talking about, Sagrada Familia, just type in Sagrada Familia. We're basically now going to be your tour guides in Barcelona. We're going to be your tour guides. We're going to be your tour guides through the breathworks, through Soma Breath, and also Barcelona. But Sagrada is finished. So seeing Sagrada after hundreds of years of being built and rebuilt and stopped and built and COVID and all this, it's unbelievable. And I cannot wait to be there as well. Just I'm seeing as well more fantastic place. I am from Barcelona. Mireia, perfect. If you're still in Barcelona, please let us know. Whoever's in Barcelona, let's vibe together. It's better when you're there, if you're there, because we're going to be there for a good few days, if not weeks. So absolutely. And we have Mary Grace just commenting, the app has live sessions 4 times per week. Indeed, we have the Monday Breathe Together, the Wednesday Move Together, the Friday Breathe Together, and then of course you get the Sunday Breathe Together. But of course, all of these are then possible for you to download, which is a huge additional thing., and then without any interruptions, because sometimes YouTube might interrupt it. So the app has then the better challenges and different music and tracks that even today Claudia has used because it's so important to just feel the brainwave frequencies coherently bringing you into deeper states through your journey.

Right, Claudia? Yes, exactly. And again, thank you for all your beautiful words. And, um, if you want to experience more of me, I am in the app. Some weeks. Um, I do sessions in the app. I do, of course, if you want to have a one-on-one consultation with me, you can follow me on my Instagram account. Uh, that is actually Claudia Solis the Wise. You can follow me there and, um, follow me for more experience. And then of course, me and Piotr, we have a business together and we will have a Europe tour In May, we are going to be again in Cyprus together in a beautiful retreat in Harmonia. We're going to be together. Well, Nice is already sold out. We're going to be in Barcelona with the instructor training, but at the same time, we will do one experience Friday, the day before. So if you are in Barcelona, you can do that too. And we are going to be in Dublin doing our first biohacking workshop for anyone who wants to understand how your nervous system needs to feel safe to have abundance in your life. So that is our Europe tour. And we also already launched our retreat in Patagonia 2027. We are bringing, we are bringing only 10 people to Patagonia, February 2027. So it's a very small group. So if you are interested, again, you can go to my Instagram or Piotr's Instagram and see all that detail. There. And yeah, Patagonia is one of the most incredible places in the world, um, full of nature. I will say that it's one of the, that special places where you feel the energy completely within. So again, thank you for this beautiful session today, guys. I'm really moved, and I think this is going to be a very emotional day, so please drink a lot of water. And if you come late because Eastern time change, you can see the replay in a few hours, or go to YouTube and just watch it right away. And I don't know if Monica's here.

No, no, no, she's not. Let her rest.

Let her recover.

Yeah.

Monica, after the 5-day breathwork challenge of hours and hours with everyone, let her recover.

Yes.

I wanted to—

hold on.

Yeah.

Why do you need more? Okay. I thought sharing link. I'm like, I can do that. I'll share the links.

What do you need? No, no, no, no, no. I was, no, I was just wanted to say, I know, talking about women's rights and women's power, that Monica is amazing. And yeah, I just, I really, I just feel her strength every single time.

So yeah, yeah.

Recognition of this powerful woman.

Yeah.

So sorry for the guys who came later.

Sorry guys. Just scroll back or wait for the app. The app will be uploaded, but scroll back on YouTube. You can do that as well. And then you'll have the session and then you'll know know what we're all talking about, truly, because it's been a very powerful session. And YouTube has given you a lot of likes and love as well. So one more time, Claudia Solis, thank you so much. We celebrate you and celebrate every single person that's here, woman, and every person that is here has joined us. We'll see each other next week, Sunday, be together. Remember about the time changes. I mean, I, I had to be reminded myself, so it's not— don't you worry, it's not just you, it's me as well. And tomorrow we have the Amazing Barry in the app on our Monday Breathe Together. So if you're in the app, go to the app and then you'll have Barry guiding his session. One more time to all of you, let me just really quickly remind you all, today we celebrate not only what you do, but who you are. May you honor your voice, your body, your truth, and may you stand fully in your light and know that the world shifts because you are in it. Happy International Women's Day from all of us here at SOMABREATH.

Much love. I'll see you all very soon. And a lot of love to all the women, all the Somis, all the women who are already instructors, who are changing the world. Respect. I respect and honor all of you. And, um, and yeah, the work that we're doing is going to help other women. So yes, keep going, the great work. Love you all and see you soon.

So much love.