Breathe Together Sunday - Claudia Solis - 22nd December at 10am ET

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Welcome. Welcome everyone. Welcome to this very beautiful and special Soma Brett session. A community event for all of us to come together, breathe together, be together. And today as well, to actually join a raffle where we're going to be able to win prizes. Yes, you can win prizes, but stay tuned. I will inform you about this in a couple of minutes so you'll know what the raffle is all about. But let me just first say to everyone that is joining right now, thank you so much for showing up for another Sunday Breathe Together session with the community for yourself to show up to this experience. As you know, Soma Breath is growing and we're evolving and we are bringing you these free events because we know how important it is to breathe together, to be together, to move together, to vibe together. My name is Piotr Chepiel and I'm a Soma Breath master transformational coach and I'm your host today. And I have the absolute pleasure, the absolute gratitude for the person that I'm about to introduce to you today. I think most of you already know. Her name is Claudia Solis and we're gonna. I'm gonna hand over the mic to her in just a few moments. But before we do that, just type into the chat where you are tuning in from. Just give us a bit of information where you are joining from today during this life session. Let me just open up the chat and see what is happening. We've got, we've got, we've got, we've got. Who do we have? We got Switzerland, we got India, we got United Kingdom. United Kingdom. We got New Jersey, we got Malaysia, Andalusia, Spain. Oh, I'm tuning in from Barcelona right now. So I am in Spain as well. We have Ohio, Norway, Canada, Prince Edward Island, Canada, Upper Austria, Philadelphia, United States, Florida. As you keep on typing in where you're tuning in from, this is also your opportunity to share the link that you have, how you have access this session with your friends, family members so that they can join as well as we're going to be breeding together and we're going to make sure so they're going to be breathing and releasing. Today's theme is breathe and release. Letting go of expectations. And I promise you, usually I don't promise things like this. I don't set expectations myself for the journey. And here I am setting an expectation that this journey will be something very special and very unique because it is going to be hosted by one of our phenomenal Soma Breath master transformational coaches. One of the Leading mentors, Claudia Solis. And as you have maybe seen as well in the intro, this woman has helped hundreds and thousands of people all around the world. She has recently been to a business event as well, where everyone was breathing together, hundreds of people were breathing together. And it was just so beautiful to see the impact that SOMA Breath has on so many different.

Areas, from business to schools, to women with menopause, as that is Claudia Solisa's specialty, to retreats, workshops, events, online sessions, in person sessions. And it's an absolute incredible journey that this woman has gone through. The amazing. My friend, my sister, my business partner, Claudia Solis. But of course, before I will mention or I allow Claudia to hop on the mic, let me just read out a couple of other places where you guys are tuning in from New Mexico, United States, Croatia, Dubrovnik, Philadelphia. Amazing. Fantastic. And of course, before I will explain to you what that raffle is all about, why we're doing the raffle, why we are gonna pick winners and you might be the winner. Type into the chat how you're feeling from one to ten. Okay. One feeling.

Ten.

Okay.

I am not going to scream right now, but yes. So how are you feeling? One, ten. Amazing. It's very important to feel in the body how you are feeling right now. Super important. So you can tap into that body connection, your Soma. SOMA breath. SOMA the body. So we have.

I love this.

I love this chat lighting up. We've got a nine. We've got Jane. A seven. We got Cynthia. A nine. Welcome back, Cynthia Felix. And eight. We've got nines. We got a hundred from Diana. We got Mario. A nine. Another eight. Another eight. And other eight. Another six. And nine. A seven. A six from Audrey. And we got another five here from Jim and Carlene. A seven. Phenomenal. Why we're asking this as well at the start. We will also tap into these numbers at the end of the session so you will feel hopefully for yourself how breath work, how this journey, how being part of this community has helped you elevate that number. And it will only take a couple of rounds of breathwork, a couple of rounds of SOMA Bread experience, and of course, the guidance with Claudia Solis. So I'm really happy to see all these numbers. They're very high, but of course we're going to bring them higher up and then you can have that ripple effect on your communities, on your friends, and on everyone involved that is around you. But yeah, I'm super grateful that you're all here. As mentioned before, and let me just give you a bit of information about. Not about the session, not yet. About the raffle. Okay? So if you go onto our website and Monica, please type in to the chat our website, it is a thank you. It's a gift from all of us at Soma Bread to say thank you for being with us throughout this year. It's a gift for the festive season to honor and cherish this incredible community because all of us together, we are changing lives. And Bretork is a game changer. And so my breath is a game changer. So right now, what we're doing, we're giving away 50,000American dollars worth of prizes. Okay, exactly. Celebrating 50,000. 50,000. Yes. It is a season of giving, and we are giving. You're receiving. Okay, so we have. You have two more days to enter the draw. So if you go onto the website. Beautiful. Felix already submitted to the raffle via the app. Well done, Felix. So you got 2 days, 13 hours, 47 minutes and 8 seconds to enter the raffle. And winner of the raffle will get a free enrollment into the Soulma Bread transformational coaching program that is valued at 6,000American dollars. Okay. Incredible. Incredible. Place number two will get. There'll be 20 prizes of $1,200 transformational coaching program credits, plus $200 of live training retreat credits. And third place, 30 prizes of $500 transformational coaching program credits. Ho, ho, ho. Festive season is fully on. And so all you have to do. Okay, so if you haven't seen this on the website yet, it's all on the website. But let me just make sure that you all know step number one. You enter the raffle for your chance to win. You complete the entry form on the webpage between now and 24th December. Entries close at midnight Central European Time on Tuesday 24th. Step number two, winners will be picked at random and announced on Christmas Day. The winner of the first prize will be contacted by phone and all other winners will be contacted by text, phone or email. Step number three, winners must book a call with our team in order to redeem their prizes. Obviously, I think if you are a winner, you will want to be contacted by us and make sure as well that you start the process. A call booking must be made by 31st December through the actual call that can take place later in the month. But it's. It's an incredible opportunity for all of you to not only enjoy so much bread, but actually understand in depth the knowledge, the science, the moments of transformation that you can actually experience yourself and then you can gift that. Because what we do as Soma Bread facilitators, we are able to gift breathwork to our audiences. And trust me, if you're here, you know that Soma Breath is changing lives. And this is our time to grow and evolve even further. If you're brand new to this call, welcome. No worries at all. You are in a safe space with a great community that will support you. If you've been here several times, welcome back. This is a great opportunity for us all to breathe together and to and to join onto this journey of boundless joy and connection. How are we all feeling? I'm making sure as well that I don't talk anymore for a moment. Evan, feeling good. Thumbs up. Audrey, I see a smile on your face. That's a good answer. I see you guys. I see everyone. Remy, good to see you again, brother. Tommy, Nice. Hello, Felix. Amazing, Incredible, incredible. I love also how already the numbers have skyrocketed to already nines and tens. Amazing. Good to see everyone. So in the chat, you have all the information, the websites, etc. And yeah, it is a gift from us to you. Enough about the raffle now. We'll talk about the raffle at the end as well.

My sister, my.

Dearest Claudia. Breathe and release. Letting go of expectations. In this session, we will release all the burdens of unmet expectations and we are refostering inner peace and a lighter spirit. Okay, let me have a quick look. Where is our Claudia so I can pass on the mic to Claudia Solis? Transfer, transfer. So, my breath master transformational coach. I see you there. I see you. I am unmuting you right now.

Amazing.

Hello, everyone.

Let's do a wave. Yes. We're almost done this year. Oh, my God. We are survivors.

Almost done. Thank you for being here today with me. I'm very honored and, well, no pressure at all. These decisions about expectations and now Peter is already saying that everyone should expect a lot. I like. Okay, this is what I love about when we choose our theme to do these Sunday sessions. And usually when I choose any theme that I'm going to experience and share with my clients, with my attendees is always happening because it's something that I need to work with myself. And believe me, I am a girl who carries a lot of expectations through my whole life. That is why I love this topic because we are almost at the end of the year and we are so bombarding about this quote. Let's do the list of purpose of 2025. Let's do the list of things that I did this 20, 24, let's do the things that they didn't do and blah blah blah. And it's so exhausting. It is exhausting. And it just carries so much heavy energy. Because as humans, we usually, because of all of our limitations and programming that we had when we were kids, we usually feel that we're not enough, right? Usually not everyone, but usually we feel that we're not enough. So I want to share with you guys a picture.

Here. I usually work with this beautiful tadot. It is the Osho. Can you see the picture? Okay, so this is the burden picture of the Osho card, okay? And just I want you to feel that you are this person down, this pure human with this ego in the shoulders and then the rooster that represents all the expectations that my father, my mom, my brother, my sister, my friends, my teachers, my associate, my boss, every single one.

That it's just. It's impossible to climb the hill. I will climb the hill completely exhausted and actually I'm going to feel that I'm walking through life with so just complete asleep because I'm done. I'm doing, sorry, everything what people really expect for me. I'm not really navigating my life like I truly am. And of course this is life, of course we have to deal with that, of course. But when you are aware, when you breathe, you come to the present moment, you understand that we are more than thoughts and expectations and emotions, then hopefully you will be understanding, okay? This heaviness or these expectations, I really know where they come from. And as an adult, right? Because when we're kids, we don't have that much power. But as adults, I can say I don't want this anymore. I'm just going to put this expectation in my life anymore. And it can be painful, it can be scary. But when we have awareness, we can really transcend all of that human emotions. And of course the mind wants to be in a very safe space. The mind doesn't want us to change. So that is why the mind is always going to pull us back into the same person that we always been. So because of this, I want to ask you first, guys, for you, in this community that we are today.

What is one one expectations that you now in this moment feels that you always carry? For example, myself. Be perfect.

So what is, what is you? What does you carry? What do you carry?

Be nice. Yeah, be nice to others. Okay, what else?

What else?

I will hop on quickly if I may, Claudia. What I carry is Always trying to finish all my tasks. Not being able to let go of a task or a project that actually isn't as fulfilling anymore as it was at the start of the journey. I'm just unable to let go of that. I feel like I need to finish it until the end of the end.

Okay. So it's a task performance. I have to perform on my sacks. Stay in relationships. Okay. I feel that that power is falling inside. I feel the powerful inside. Okay, good. Dina. Love it. I love that. Okay. Stay in relationships. Okay, but. Stay in relationships. But what is the main expectations that it makes you be in that relationship? Like failure. I can fail, for example.

Yeah.

Accepted. And love. Always be a bit to be accepted. Okay.

To look after everyone. Succeed. Beauty. Right? Always, always look hot and beautiful. Right.

Great. So all of these things, guys, is huge. And we carry trying to get into our life and this is successful. Again, this session that I prepared for you guys, we are going to be doing different things during this journey. This is a journey. This is a trip. And we're going to be working together to try to release this expectation. We're going to start with a box breeding in the first round. So the box breathing for everyone who's new, we're going to be inhaling in four through the nose. Always through the nose. We inhale in four and we're going to hold four times four seconds, and then we're going to exhale through the mouth in four seconds and then we're going to hold for four seconds. So the first round of box breathing is actually the moment that we're going to be really aware of our expectations and the weight that, you know, the feel the weight. Of course we're going to put the body equation. Okay. We're going to feel it in the body. It's not always in the mind. Then we're going to start the journey and we're going to be doing a two inhalings and four exhaling. The second round, where we are going to take this backpack of expectations in our back and we're going to feel that weight while we're trying to walk to a beautiful lake that is going to help us to dissolve all of these expectations. Then at the end, of course, I don't want to say too much because it's a surprise, but it's faster rhythms. We're going to start breathing in two, exhaling in two, and at the end is a one, one short, fast, rhythmical breathing to really increase our energy for new people here again, we always inhale through the Nose.

To the diaphragm, feeling that the belly area is the area that is moving when we inhale is soft, subtle inhale, not force, not volume. Please don't do this. Okay? Even if we're doing the fast rhythm, it's not. No, it's.

We love with love. It's just breath. It's just our breath, right? So no force, subtle silence. Inhales and exhale with the sound that connects you with the pleasure, with your own sound. And listen me out. For everyone who is interested in Tantra, we have four keys in Tantra. And one of the keys of Tantra is the sound of your breath.

It's amazing to hear your sound of your breath. So exhale with the sound. No one is really hearing you here. So again, no expectation, no judgment. Exhale with a sound that connects you with, you know, the pleasure of being part of this journey, of being able to, you know, navigate this life with this beautiful body. So again, inhales through the nose, exhale through the mouth in a circular way. There's no pause between the inhales and exhales, right? It's also, it's not short inhales. It's like if we're inhaling four, it's not now it's one inhale and then an exhale again. Circulars breathing. Okay? And then we were going to have, of course, some breath hold phases where we hold our breath out and hold our breath in for that part of this, of the journey that we have some contraindications. Everyone can do the rhythmical breathing. But when we get into the breath hold phase, in or out, if you have a peacemaker or epilepsy, or you have a very, very.

Strong illness in your lungs, in your heart, if you have pressure problems, if you're pregnant, if you're under 12 years, if you have tinnitus or hernias, you don't do the breath holds, not in or out. You just go back to your normal breathing, enjoy the music and wait for the second, third and fourth rounds, okay? Anytime that we go to the phase of the breath holds, you go back to normal breathing. If you have one of these conditions, peacemaker as well, okay? But again, it's common sense, if you are too sick, just again hear your body, okay? There's no journey in this land, in this earth, without the body. We're not a mind, okay? The mind is not me. So I need to get into the equation of my body. So also when we do the breathing, please move. I really recommend to try to do this Breath work seated down instead of lie down. Of course it's your choice, but because I want you to feel okay. So there's a moment of ecstasies that if you feel to move, please do also in the last rhythmical breathing. In the faster rhythmical breathing, we're going to be pulling up the mulabandha in every inhale. So the mulabanda, the pelvic muscles are those muscles that we use to hold our pen. So it's a pump up, pump up and release. When we exhale, imagine that all that energy is going up to our spine, to the brain, to the mind, or even outside of your head. Use your feet when we squeeze the mulavanda. We do.

Okay.

Just feel that sensation of pleasure and energy. It's beautiful. Okay. The sweat. Hope. Hopefully you will sweat because we're going to walk with all of this heaviness in the. In the back. So of course it's hard. Okay, so saying that.

Any questions before we start?

I think we should just start and just. Again, with no expectations, I invite you to getting up in a comfort zone in a comfort position. Comfort is the key. Please be in a position where your body will not disturb. Lie down or sit down, but just.

In a very good position where your body is really relaxed.

Yes. Okay, my friends. Okay, beautiful tribe. So let's start this session. Just enjoy the journey and close your eyes.

Put awareness into your breath.

Relax your body.

And put your awareness inward.

Toward the weight of expectations you carry.

These expectations may come from yourself.

They may come from others.

Or they may be born of life itself, like society's voice, traditions.

Or unspoken rules pressing against you.

Take a moment to feel this weight fully.

Lean into the sensations.

Let your breath touch them.

Where in your body do you sense the weight of these expectations?

It is in your shoulder, in your chest, in your stomach.

Let go of the need to change anything. Right now, it's just simply notice how the weight feels. And where do you feel it?

The stomach.

Or the leg?

Take a big inhale through your nose.

Squeeze all the muscles of your body.

Relax with the side.

So now I invite you all to recognize this heaviness of your expectations. As rocks, as stones, big ones, small ones.

Just imagine all of your expectations as rocks. And why we breathe together in this box.

Breathing.

Start putting this rock into a huge big backpack that you have in front of you.

Go into curiosity.

And be open to feel this fully.

Inhale a thought that you are offering yourself. Permission to explore.

Permission to beat.

Notice how the weight feels when you put it into this huge big backpack.

With no judgment, just with curiosity.

While you breathe in and hold and breathe out and hold.

Put these rocks into this backpack.

Embrace them because for some reason you are carving them to be the person you are right now.

In 2, 3, 4. Hold, 2, 3, 4.

Reading.

Hold 2 in 4, holds.

Out in 4.

Holds.

In 2, 3, 4. Hold or 2, 3, 4. Out, 2, 3, 4. Holds, 2, 3, 4. In 2.

See how this backpack is.

Hold.

Now getting full of these expectations of love.

To stop. Hold 2, 4. 12. 2, 3, 4.

And allow yourself to feel it. Understand them.

Hold, 2, 3, 4. 2, 3, 4. Hold, 2, 3,4. 3, 4. Hold, 2', 3, hold.

So ask to yourself, what expectations I am holding right now.

Where do these expectations come from? Me, Others, society?

Are these expectations serving me or are they pulling me back?

Allow any thoughts, images or feelings to rise naturally.

While you put all of this r into your backpack.

Yes.

You'Re doing great.

1, 2, 3, 4. And 2, 4.

Take a big inhale.

Hold.

Squeeze the pelvic floor muscles.

And release with the side arms.

Put the chin into the chest if you're sitting down and hold.

As much as you can.

Go deep into the embracement of that backpack full of expectations.

If you cannot hold anymore, you can take a sip of air through the nose. Exhale again.

Hold again. Go beyond your comfort zone because this will need some resilience.

Now let's breathe in together. In 3, 2, 1. Take a big inhale, hold again. Squeeze again the Mulabanda.

And relax.

We continue with this journey.

Knowing that.

You have all of your expectations in this backpack. Pull your backpack in your back and be really aware of the weight. No judgment, but it's heavy.

Be aware of the weight of this bag. Back Fullest expectation that we're going to start breathing in. And two, breathing out. In four, walking through.

A lake where we are going to be able to dissolve these expectations. But first we need to carry them.

So while we breathe in into, breathe out in four, be aware of the.

Weight.

How this weight feels in your body. Why do you have these expectations over you?

Are you really prepared and ready to let them go?

So now we're walking.

With this expectation of be perfect, be nice, always be happy.

Say yes always. I can fail. I need to be accepted. I need to be beautiful. I have to finish all my task.

Inhale.

Why I need the stapation still in my life.

Are this expectation really serving me to be my best version?

Inhale.

Exhale.

Why I need still today carry with them?

What is the reason that I cannot let Them go.

Am I ready to really let them go? Inhale.

Exhale.

Do I truly know and feel in my body that I am not my expectations?

Exhale.

Hold awareness again into that backpack.

Exhale.

Feel if something is changing.

Yes. Inhale Electricity. Exhale.

Courage.

You are amazing.

You are doing amazing.

Even carrying out with all of those expectations.

But they don't define you.

Inhale.

One, two.

With awareness body to be free.

To really feel how your body changes when you really let it go. With all of your expectations. From yourself others for society.

Allowing yourself just to be.

Inhale.

Exhale.

Exhale.

Inhale.

Take a big inhale again. Fully in. Squeeze the pulver muscles.

And relax.

Hold your breath in this moment where you are walking to this beautiful lake.

Getting into this leg will allow you to dissolve your expectations.

This lake temperature is perfect for your body.

Hold again.

And feel when you get into the lake how your backpack is dissolving. All of the weights, all of the expectations frustrations. This lake is just.

Taking it all away.

Let's breathe in together. In three, two, one. Fully in.

Squeeze again. Your peripheral muscles drive that energy up from your spine to your head.

And relax.

Feeling that you don't have that backpack anymore. How your body feels right now. How is your energy.

So now knowing that we are free of these expectations. We see the horizon.

Beautiful hill. These mountains that we want to go and walk through the summit. Free.

Light with no backpack. Be aware of how your body is changing. Just breathe in into. Breathe out into. Just bringing the power of this new reality. Recharging the love into your life. Level of vibrational energy. That is who you really are.

Supercharged.

Squeeze your fists.

And your pelvic floor muscles in every. Inhale.

I am.

Come on, try. We can do this.

I am free.

Free.

Free.

Inhale. Exhale. Inhale. Exhale.

I am.

I am. Enough.

Enough.

Inhale. Exhale. Inhale. Exhale.

You almost feel that you can run.

To the summit.

We are free. I don't need to be perfect. I don't need to be nice.

I don't need always to be happy.

Let your body soak in this newfound freedom.

I don't need to be beautiful.

Or successful. I don't need to be accepted.

I am not going to say yes. Always.

Exhale.

It is okay to not finish a task.

Feel your breath. Feel the freedom.

Inhale. Exhale.

Let the sensations of your body guide your awareness.

Here you are.

I'm 18.

You are strong.

You're enough.

Exhale.

Inhale. The power.

And I can run free. Oh my God. This is so amazing.

I feel that power all over me.

I don't need to be nothing, just myself.

I'm running. I'm running to this beautiful hill. I just want to see the horizon of the new reality for me here.

Yes.

Move your body.

Pull the body into the equation. You need the body to feel this. Yes. Come on, breathe the light. Breathe the power.

You are strong. You're whole.

Inhale. Exhale.

We're almost there.

We're almost to the summit.

Exhale. Inhale. Exhale. Inhale.

I just let it go. I don't want that anymore.

Yes.

Inhale. Exhale.

Now take a big full inhale and hold. Squeeze the culture muscles.

Give that energy up into your brain. Feeling the light, the transformation. Now release.

And hold.

Hold your breath. Even feeling excited, even feeling happy.

Hold on.

Feel that energy.

Take a sip of air. If you have that very first urge to breathe, hold back.

Go beyond your comfort zone. Stay here for a while, just bending up. This excitement, this desire, this drive, this.

Passion.

That are you bringing to your experience into your journey.

Hold again.

And now let's breathe in together in 3, 2, 1. Fully in.

And hold. And now squeeze again. The pelvic floor muscles pump up that energy through your spine, to your brain, to your body, to every single one of your cells.

And hold.

And now let it go with the side eyes.

Okay. This is the last part of our journey. We are almost in the summit and we are realized that in the summit is everywhere. It's everyone. It's Audrey, is Ivan, is. It's Barry, it's Potter, it's Monica. Oh, my God. I can wait. We need to get in there. So in this last round, we're going to be breathing in and in one, breathing out in one again, charging up that L O V E because you are energy, you are loved, you are not your expectations.

Hey. See, everyone is there, is Cynthia, is Rita, it's Felix, Claire is Candida, it's male audience with Jane. Steven is Tommy.

Sandra, Dina, Jill, Joe. Yes. Let's breathe.

Pull up the peltier muscles. In every inhale. I can see Mario and Janet and Sonia.

Yes.

Breathe the love.

I can see Brad and Mark and Emanuel and Crystal and Jim. Alian. Yes.

Take a big inhale.

Squeeze and hold.

And let it go with her arm.

Oh.

And now that you are in the summit, you sit down and you see that everyone else is coming. Your family, your kids, your children, your partner. And you're just telling them, come, come, come. Just letting go your expectations. You don't need that. I don't really spend anything for you. I just want to love you. And it's Nash coming and Orlando with a saxophone. Oh my God. This is a part in the summit. Let's do it. Let's breathe.

Charge up, charge up your L O V E. We are all together and community is beautiful. We just want to be together. No expectations.

Because I am perfect, I am nice. I will be happy when I want to be happy. I will be succeed. If I have love in myself, in my life.

I am accepted love.

We are love. Everyone feel that in this breath.

We don't need anything else. That love each other, what we really are.

Take a big inhale.

And hold. Feel that beautiful energy. And all your body and all your cells, even that emotions that I am already feeling. All the love that you bring.

I let it go.

And hold back.

Hold.

Be there for a while, for a minute, whatever you want to do. If you want to inhale again, that's okay. But try to hold a little bit beyond your comfort zone before you come back to normal. Breathing. Just feeling all of this excitement of all being together in the sunny. Just accepting ourselves, what we really are. We don't need to do or be anything. Just we can really see our truth.

We can really see that we are light.

And that we are all connected in love.

Nothing else is important.

Nothing matters.

But community, love, family, friends.

Just bring the awareness into this light of soft. Imagine now in the summit we have this beautiful moon. Now this is the moon energy, this silver energy that is just coming up, calming our energy down a little bit. Just connecting with love.

Sense the release, the releasing and heaviness.

The moon illuminates the dark. It offers clarity and balance and calm.

It's a reminder that even in darkness there is beauty and guidance. If you just connect with love.

You can come back to your normal breathing whenever you want to.

And stay here for a few minutes embracing this.

New reality.

This may be connecting you with the moon silver light.

That carries a message of intuition and wisdom. For every one of you is different.

Just whispering softly to your ear.

You are whole.

You are guided.

You don't need to be perfect. You don't need to be naive.

You don't need to be always happy.

You don't need to always succeed. You are beautiful. You don't need to say yes always. You can fail and you are accepted.

And just because you are alive, your task is ready, is done.

How beautiful is to just walk through this adventureful life with no expectations.

Don't forget that.

Mind.

Remember that you can come to the Summit anytime that you want.

Where we will be able to dance. Free.

Yourself.

Hug your body, hug yourself and.

Just say to yourself, oh my God, you are amazing.

We are sorry for all of this heaviness that we put in ourselves.

But it's okay. We are okay.

We don't need to be so hard. That was so all the time.

I love you.

I love you just the way you are.

Because we are unique.

Sam.

Now bring your awareness into the present moment.

Moving your hands, your toes, maybe stretching.

Your body a little bit or maybe.

You want to stay a few seconds more in that blessed state. That's okay. No rush.

Just embracing this moment of clarity.

Of energy, of transformation.

I love you.

Namaste.

Peace and love for the rest of your day.

Welcome back again.

Thank you, Lindsay.

Yes, the recording will be shared with you.

For a few hours, but if you have the app, you will be able to see.

Thank you everyone. And Marilu, I was pointed to.

Say all the names but I wasn't able to see the whole screen. So that is why I just put some names. But of course everyone were in that summit, right? Everyone who are there.

Beautiful. Thank you, Evan.

Claudia, that was so beautiful, so impactful with an incredible selection of music and tracks and your voiceover that I believe. I think I can say this for everyone, that the visualization of the backpack is probably something that is the easiest to visualize because we all at some point in life carry the physical backpack at schools, college, whatever, so we know how much weight that is. And then you know, imagining as well that the emotion starts and expectations are all in that backpack. That was extremely powerful. So thank you so much, Claudia. And let me just please make sure as well that you of course, as Claudia mentioned, come back slowly to the present moment, be still in that state of bliss always throughout and after these sessions as well, if you have time to journal or ground yourself and connect with yourself and with everything that you experience in this session, please give yourself that permission and that gift to really be with yourself and with that, with the journey that you've been through just now. And please share as well in the chat anything that you want to share with us in a few moments. I will ask as well if anyone would like to share and jump on with their camera on, microphone on and just share with us the experience, the journey, the past, the future, the expectations, whatever you want to share. All is always well and all is always perfect. So let me just read out a couple of the comments that we have here in our chat.

Beautiful. Love this from Evan. Thank you from Crystal. Gianna is crying. Emmanuel, kiss. Sending a kiss emoji. Sandra says, thanks, Claudia. This was one great breathwork session. Vale. Thank you, Claudia. And all beautiful. Thank you. From Hela. Emmanuel. Exactly. We are all on that summit. That was the moment where we were just all on the summit. Even if your name was not called out, you were there with us. You were with us on that summit and you always will be with us on that at the summit. Wow. It was amazing. From Nick. Marilu says, thanks, Remi. Thank you, Claudia. My shoulders and my backpack, much lighter. Joy says, thank you. This session just happened to me. It came on my phone. Exactly. Beautiful. Thank you.

All synchronicities. All synchronicities. Marilu says, beautiful. Diana, you awesome. Sonia, thank you, Claudia. Heather, thank you. Huge release and feeling of freedom. Thank you all so much for all your input into the chat. And also, you remember, as I mentioned before, how are you feeling right now? From a scale of 1 to 10, maybe if you want to just add on top of the thank yous and on top of all the experiences and the gratitude, how are you feeling right now, Diana?

Thank you.

Hundreds. Yes. 100. Indeed. Evan, 101. Marie, Lou, 10. J. They're pouring in. They're pouring in. Claire, 10. Jane, 15. I love how we just skip the scale at some point. We just skip the 10. We go into 15, 15s. Twenty hundred thousands. And that is exactly how it should be. No scales, no limitations, no expectations. Beyond. We go beyond. Exactly. Thank you all. Thanks to all of you. I was added to and now I'm at a 10. Header. Thank you. Header. Sonia, 10. Mario, 10.

Thank you, Claudia. From Monica as well. I needed this. Exactly. Cynthia, 10, 11, 13. I love it. Beautiful. Beautiful. And is there anyone you can raise your hand and just let me know as well, if you would like to just share a few words, few thoughts.

Few emotions, questions about the technique. Anything you can ask, actually.

Absolutely. Evan, I'm going to unmute you. And then, Diana, I'm going to unmute you after. Evan. So here we go. Evan, the microphone. The stage is yours.

Hey, can you hear me?

We can indeed.

Yes, of course. Yeah.

That was great, Claudia. Great. Great. I'll add to what you said, Piatra, about the whole metaphor with the backpack and everything. And I especially like the going into the lake thing, because you can dump. You can dump them there and let them sink. But. But there's a thing about the water too. How, you know, how you go into the water, you know, we're lighter, there's buoyancy there. And I'm a. I'm a. I'm a water person. So that that metaphor for. Meant a lot to me, you know, because, you know, and then the climbing of the summit and stuff. Because I love to hike and all that stuff. So excellent. And I love that. I love the tracks. And that voiceover was excellent, Claudia.

Really good.

And yeah, the only other thing I was going to add is isn't this a crazy time of year? A lot of people with the holidays and there's extra expectations and then the calendar year thing. So the timing is excellent, I thought, for me personally, because, you know, we get to the end of the year and we're thinking about what. What were we gonna do that we didn't do and what were our own expectations and what were others expectations of us and was trying to start a fresh year and set some new goals and. And things like that. So it's, it's. It's very timely. I'm sure you.

Yeah, I'm sure you picked it.

Yes. And how great. How crazy it is. Like, we are. It's just like when you, when you are in the weekend, we wake up on Sunday and we're thinking on Monday. We don't really enjoy Sunday. We're always what. We're always wanting to be in the future. And that is like. Like, how can I be even thinking about the 2025, right? It's just like. And the expectation, the perfect dinner, the perfect present, the perfect, perfect everything. And it's just like, no way. Just go, get to the summit, get out, get rid of your backpack. And maybe if you have a sandwich, cheese and ham. But if you have the people that you love in that table, I mean, it's the best.

That's right.

Yeah.

Excellent.

Thank you, Evan.

Beautiful. Thank you. Thank you so much for sharing. Evan, thank you. We appreciate you so much. Thank you. And Dana, Jana, I'm gonna unmute you now as well.

Here we go.

This is the best.

Love you, d.

We love you too. We love you too.

We love you. We love you. Dina.

Thank you so much. Dina, thank you so much. Let me just share a couple of extra comments as well that I got in the chat. Carlene says I came across the post on Facebook. Message from the universe. I feel good. I want to do this again using the recording for other exclusive expectations as they arise. Thank you. And this is the beauty of it as well. It's a free SoMa BET community event. You'll have access to this for a couple of hours on YouTube. But the great Thing about the app is that you have access to that for life. And, you know, without any advertisement, without any disturbance, you'll be able to just play it and truly go at every single journey. Even if you redo journeys, trust me, you know, every single time, right, Claudia, something else will be showing up and something else that you see, want to work on and your subconscious is bringing to the surface right now. You're able to. To just release and let go. So beautiful.

Amazing. Yes. Thank you, Monica, for sharing as well about the. The replay and YouTube. Felix says he's ready to face the world. Heather says peace and love to all of you. So that incredible. Phenomenal. Just beautiful. And.

Is there anyone else that would like to share a couple of words? Is there anything, Claudia, that you would like to add as well?

Yes. Make sure that you drink a lot of water today, please. Even though you know that visualization is super powerful and especially everything that I put in this session is about a feeling like Evans, like, you know, Evan says, like the water, the mountain is the power, you know, and everything, believe me, your brain, your subconscious mind is taking that. So drink a lot of water, try to be very grounded today if you can. And yeah, and then if you want to do this session again, for example, knowing that we're going to breathe faster at the end, actually you can do that part dancing if you want to. If you want to experience that, like, you know that when you get into the lake, you're just going to start, you know, climbing the summit with that beautiful, powerful music. You just stand up and do that dancing and it's incredible. It's a completely different experience as well. So, no, nothing to say. Thank you for all the comments, all the testimonials, everything, all your words. I really appreciate it was really emotional at the end. I don't know if you noticed, but I almost couldn't speak because I actually feel all of you. I really felt all the energy in this room.

Actually, during the session, I was really emotional because I knew that for me, at least in this part of my life, I don't care anymore about nothing. I just want to feel love, give love, serve everyone, help everyone to be great and amazing, See my kids growing up, watch my friends being happy, knowing this community is growing for me, it's just like the best gift that I can have. So, yeah, sorry for that part of the session, that it was like cracking. But.

Yeah, I'm showing my vulnerability today. So thank you again, everyone for being here. I really appreciate that.

We felt it. We felt it and I do have to say as well to this beautiful community, I know Claudia in person and she is incredible. I could feel the emotion going through her as well as this session was guided and towards the very end. So it's a beautiful, powerful way to connect through the bread and through this community as well. And we always invite you to return back to Soma Breath every Sunday. Next week we have Niraj, the founder of Soma Breath. We're going to be really dancing, playing and being playful, finishing this year and welcoming the new 2025. And of course, make sure as well that if you're not aware of the app, maybe this is the first time you're with us that you join the app. Because in the app you have not only live sessions, every Monday and Friday, Breathe Together, we have a Move Together session every Wednesday. And actually Claudia does some of the tribal dances in that session. But throughout this entire journey that we both are with Soma Breath, Soma Breath has evolved so much and has transformed so many lives and from movement to breathtruck to mindset, to manifestations to affirmations. So somabrid delivers everything and all of you that are coming back, you know it, right? I mean, I see so many of you rejoining the sessions, coming to the app as well. Monica, if you can type into the comment box, the.

Website, the URL for the app so people can join as well quickly and of course before we even part and making sure as well in next week in the calendar, put it in your calendar, Niraj Sunday. Breathe together. You know what? Expect everything together. Okay? Not only breathe together, expect Niraj together. Basically it's going to be out of this world, closing the year, starting with the new year. And some incredible stuff will be also as part of the journey. But of course, let me. So now, as you have maybe joined for the first time this session or maybe you have joined us a couple of times before, but you're still hesitating whether to become a Soma Breath instructor or.

And this is what I always like to say, if you go into the course. Excuse me, if you go into the course, you start seeing your. Your own.

Emotional as well. Releasing through my throat chakra the energy out. You will see for yourself that the course will first of all help you. And this is the power of Soma Breath. Every single level is so beautifully designed that you will go through your own healing journey and you, you will really see the impact breathwork, neurosomatic experiences have on you. And then you'll be able to share that gift with the world. And that is exactly what me and Claudia are doing. And all the other breathwork instructors, Soma Breath instructors that are joining each Sunday. So of course the announcement has to be repeated. We have the gift. The gift is available. The Soma Bread Christmas raffle. So if. And you know what? Go onto the website. Go to the website. Monica, put the website into the. Into the chat box, please. And you can enter now. And we are giving so many prizes away. And of course, the winner will receive the free enrollment into the SOMA transformational coaching program that is valued at 6,000American dollars. And then we have plenty of other prizes to give away as well. And you only have two more days left. 12 hours, 41 minutes, 47 seconds. Okay? So enroll now. That's all you need to do. And on Christmas Day, we will be announcing the winner. And if you're the winner of the first prize, you'll be contacted by phone. Everyone else will be contacted, phone, email, or text message. But let me just make sure as well that you understand kind of deeply, like in every single cell of your body, what that actually means to be a Soma Breath instructor, to give this to yourself and then to, to your community, to the world. You'll be able to add breathwork to your current business to deliver faster and more profound results for your clients. Okay? But also you'll be able to build your own online courses, meditations, and earn passive income. You'll be able to run your own wellness retreats, breath raves and ecstatic dance events. You'll be able to deliver 121. What is it? 11 to 1, 1211 to 1. And group, group coaching sessions and attract high ticket clients. And you'll be able to just add this to, to your life and it will change everything. The way you show up, the way you feel about the breath, about yourself, every single moment of every day. And trust me when I say in the last couple of days I was traveling a lot, being from airport to airport and airport, so my breath has helped a lot. Okay? Breath awareness has helped a lot. When everyone else goes into chaos mode, when everyone else just, you know, really feels the festive season that is all about chase, run, do more, more, more, more. Actually, you can connect to your breath. You can connect to SOMA breath. You can connect to this power that you already have and it is your superpower. I truly believe that. So it's your time to go in onto the website, join the Soma Breath Christmas raffle, and just win and just be part of this Growing community and start delivering sessions, first for yourself, then for the world. Amazing. It's all. It's all part of. It's all part of this incredible experience called life. This adventure called life. Claudia, any other words that you would like to.

Yes, we are going to go, of course, in Claudia's way, dancing. But we're going to dance today. Guys, My best friend, favorite music track of Soma. Because Pietro's birthday is tomorrow and believe me, I haven't met anyone that loves so much to be in a birthday or Christmas. He represents celebration in design. Last year I was with him and it was amazing. I was in Barcelona, enjoying with him a few days. So I truly celebrate your birthday, my friend, my partner, my brother and I hope that it will be much, much, much more years ahead in your life, with your beautiful energy and heart that you put in everything you do. So happy birthday, Piotr. For tomorrow, everyone. And we are going to just stand up and let's dance. His favorite track that I know everyone loves too. Okay?

Yes. Let's celebrate together. Thank you, Claudia. Thank you everyone. I love you all so, so much. Let's dance, let's dance. Let's celebrate life.

Happy birthday. Thank you everyone. Have a beautiful Christmas.

Have beautiful parties, everyone.

Okay, now let's get wild. Yeah.

Me.

Goodbye everyone. A beautiful Christmas day. See you next Sunday.

Thank you so much everyone for the beautiful message. Let me receive it for just a moment. Receiving them all, receiving this dance. Thanks to Claudia. Thank you, Monica. Thank you so much. Thank you. Every single person that have joined today. Have a blessed and amazing day. Week ahead, life.

And we will see you next Sunday.

Next week. Exactly. Next week. Sunday. Love you all very much.

Bye. Enjoy. Smile. Bye.