Breathe Together Sunday - David - 26th January at 12pm ET

Sam.

It's, it's. It.

Sam. It's.

Sam.

Okay, okay. Okay. Welcome. Welcome, everyone.

Welcome to our.

SOMA Bread Sunday Breathe Together community event. Welcome everyone.

Every single Sunday. Excuse me. Okay. Every single Sunday we meet together, we breathe together, and we have the amazing pleasure to bring our most phenomenal instructors, teachers, friends, masters on board to share the love for Breadworth, for SOMA Bread and share the love through their sessions with you all. My name is Piotr Chapiel. I'm a SOMA Breath master transformational coach. But I'll be your host today. And of course, in just a moment, I'll introduce the most amazing, incredible David Jennikant to the stage and let him speak a little bit more to all of you about his session that he has planned for you today. And I will do a brief introduction and then of course, David will take over from me. So just before we even start, just make sure as well, because people are still joining, that you either share this link to your friends, your family, whoever, that they can join as well. This Sunday, be together. We are live in YouTube, but of course, if you can be in our Zoom room, you. You have a deeper sense of connection with us and then you'll be able as well to ask us questions afterwards and share as well your experience of the journey today in this Sunday Breathe Together session. Suma breath session. I want to first of all thank everyone that was part of our five day breathwork challenge that just finished yesterday. We had our fifth day, the integration day with Niraj and myself and Claudia were hosting and guiding you as well. For everyone to connect to their breath, to the power of awakening, the journeys that we always create for you, from rhythmical reading to retentions to humming. And it was a phenomenal five day. So many of you have joined. We still have our phenomenal chat on and will be on as well. So all of the sessions, the replays are available in the app. So if you have the app, you can access those replays that we had in the last couple of days and they'll be there in the app for you to revisit because it's all about us breathing better, living fuller, sleeping better, and just calming the mind and in general, feeling healthier in the body mind and in the energy. So before we even go any further, please make sure just use the chat box as well. Right now, put in the chat how you're feeling right now on a scale from 1 to 10, 10, feeling euphoric already because you know what to expect from David or if you're feeling a one or a two or a three. That's amazing as well, because you can tap into how you feel right now and what we're doing through these sessions, we're bringing up your energy. So it's all about the love, the acronym love level of vibrational energy. And through these sessions through SOMA Breath, we're able to bring that up and your number, hopefully at the end of the session will be a higher number than you are right now. So put in the chat from 1 to 10 how you're feeling right now and also use the chat to let us know where you're tuning in from. I am currently in Barcelona in Spain, Europe.

Let me just go through these numbers. Amazing. Here we go. Here we go.

We are grateful that you're here, Tessa. We're grateful that you're here, Evan. I am taking a breath. Thank you. Thank you, Evan, for the reminder. Yes. Hello. Hello, everyone. Lee is an 8. Carrie is a 7. Julian is an 8. We got a 6. We got an 8. We got Sandra at 10. We got 8. 8. Ah. Phenomenal. Beautiful high scores already. It is a beautiful community event and breathing together, being together and sharing as well our time through these sessions for us to improve and feel better about our health and be able to guide, to be guided by. By such a powerful being that David is, and he's gonna definitely bring us to these higher states of being. We have Tessa again, a nine. I'm excited for this. Christina. Sydney, we got Arkansas. We got Suzanne. Looking forward to a boost of energy. We've got Dublin, Ireland. Ah, welcome. Kunis Itatu. Tanya. Tame Gama. August to fame. Just a bit of Irish there. New York. Malta. United States. Greece. Greece. United States. Malaga, Spain. Buenas tardes. Espana. Comistas. Norway. South Africa. Louisiana. France. Bonjour. Bonsoir. Denmark. Beautiful. Six, seven. Amazing. Looking forward. I'm so glad you're all looking forward to it. Christina, welcome back. So many of you are joining, rejoining us as well. It each Sunday breathe together. And so many of you are brand new as well here, coming from the breathwork challenge. And today, of course, David will explain how we're going to be breathing. He will also explain.

What this session will be all about because it's such a powerful session. The theme of today is healing your three core emotions. And this is part three, sadness. And it's so true that true healing begins with understanding the emotions. And David will mention more about sadness and about the core emotions. And we are definitely ready for this session. Just give me a little thumbs up if you're ready for the session right now in the chat box or just a little wave. Carrie, I see you, I see your. Yes. Thank you so much, everyone. Miguel, Sean is back. Barry, Tommy, Anna, Tessa. Yes. Hello. Hello, hello, everyone. Waving back at everyone. Thumbs up. Lovely to see so many of you. Amazing. Okay, this incredible community event, I think we are ready to start. David, Jenny, the Soma bread master, transformational coach, the teacher, the mentor, the. Yeah, I just. I said master already. A friend, a brother, truly. David, the mic is yours.

Thank you. Thank you, Piotr. Welcome, everyone. Welcome. On this session, the last part of the trilogy, today's sadness, that would be a journey, a deep journey into your stories, your beliefs, the sadness. So we've covered fears, we've covered anger, so you can go back and watch the replays. And I really believe any men and women in this call. We've got trace of sadness. And often sadness is buried below underneath the fear and anger.

So my personal journey about sadness, being a man, and I don't want to put people in the box, but by and large, the mind is more using the anger, sometimes the fears. But we are strong, we don't feel the sadness.

But when you start to understand that there are deep longing, sadness, grief, unhappiness.

And you can access this realm and fully express it, there is a big gift, the gift of.

To release.

To let go and to face it. And you know, in order to fill in something like joy, like happiness, like peace, we need to face what I call shadows. These things that we pretend it doesn't exist, or we don't want to feel it, or we build mechanisms to not see it or not feel it. And part of this experience here on this earth is to embrace the full spectrum. And today it will be a journey into first facing this sadness. So I will guide you to.

Allow it, to express it, and then to trace it back to the first moment you felt it. And then of course, we are going to let it go and rewrite the story and repo it. So this is what is on the menu today. And Piotr, I'm curious about your experience. I know you.

What is sadness for you? How do you do you see sadness and how we. We interact with that.

Sadness? For me, and experiencing sadness as an emotion, being with it means for me that I am whole, I'm authentic. I am able to show up through all my ups and downs and understand as well that sadness is critical for me to be in, so that I can then use that as fuel, use it as a Formal understanding of what it is to be human, what is to be a man, a full man in this lifetime, in this body, because if I will and for so many years. And thank you, David, for mentioning that as well, we know each other for so many years, I was so disconnected from emotions like sadness because I wasn't vulnerable. I wasn't allowing emotions to show up because a man.

Should not write the social conditioning show that there's cry.

Boys don't cry.

Boys don't cry. Exactly. Man up. Who do you think you are? You know, be tougher, be stronger, more aggressive. You know, like, it's almost like it's so accessible to be angry, but in that. In that weird way of what anger is. But actually what you're teaching us is all how you're guiding us through it. Like sadness and anger are part of our stories. They brought us to this place right now and it is a superpower for us to connect. So for me, every time I feel and experience sadness, I am in it. I am in it and I'm able to see that it's nearly a permission for me to be fully human, to be fully myself, to understand as well that from all the moments of high vibrational, you know, all love and ecstasy and joy, moments like sadness are there to teach me and to guide me back home to my wholeness, to myself, to who I truly am as a being.

And as well, I found out that when you express sadness to your loved one.

They welcome you. They welcome you to be vulnerable, they welcome you, they support you. And there is really an impact on the others because you relate to them, because your partner, maybe she's or is more sensitive and you don't show any emotions. But the day you break it through, you've got a double gift. You release and you connect with your loved one as well.

It's beyond. It's beyond the. The spoken word. It's beyond the language that we use. It's something that once you bring that to the surface, you will see that it's nearly like a reflection that you allow everyone else to also be in that. It's almost like an allowing once I'm sad, you're giving somebody else to see the. To. To give them permission as well to be sad. And again, we agree on this so much. There is no wrong emotion. There is no such thing as hiding away or trying to push it away. And truly, we love to say as well on these calls, if you feel like your partner might benefit from these sessions, bring them on as well. Bring them onto this journey with you because the vulnerability that we show here and all the men that are on this call. And again, as David mentioned, we don't want to put anyone in any brackets or put them in a box. Seeing as well that we as humans have this incredible ability to connect on a deeper level with each other through the emotional states that we're in.

Yeah. And emotions are shaping a reality, so. And emotions don't lie. That's why I really.

Cherish this walk. Walking in hypnotherapy, you can go, of course, you go into the subconscious mind in the world, but still, the mind can be sneaky. The emotions doesn't lie. All right, so let's begin. But before we begin, I'm just going to introduce how we breathe in summer breath and the contradictions.

So we are doing rounds of breath work. And within a round, there are three steps. The first is called rhythmic breathing. You will hear the counting of my voice, like in 2, out, 2, 3, 4. And you will breathe in with the nose and breathe out with the mouth.

Rhythmic, connected, non Cherokee, no pause, no forcing. It's going to last for five minutes. Then I'm going to cue to take a deep breathing with the nose. 1, 2, 3, full inhale and out.

And you will hold your breath as long as possible. Of course, after a while you will have an urge to breathe, so just try to overwrite it to stay in your comfort zone. And then take a little sip in with the nose and again blow the air fully out and hold and repeat as necessary. Or as long as I don't give you any other instructions.

End of step two, out breath retention. I'm going to cue to take a deep breathing with the nose. One, two, three, full in.

And here you are going to squeeze the pelvic floor, the sphincter. Imagine you shoot gently the energy from the roots around the spine, in the heart, in the midbrain, in the third eye. And then I will cue to let it go with a tone of relief, with a sound, with humming sound, with hope.

Three steps. One, rhythmic breathing. Second step.

Out. Breath retention with a couple of sip in. Third step in breath retention.

Now, there are some contradictions.

So if you've got severe critical disease or infection, if it impairs your ability to breathe, if you've got severe uncontrolled hypertension, usually after heart attack or organ failure, or late stage terminal illness, if you are pregnant, if you have epilepsy, a pacemaker or irregular heartbeat, you can consult your doctor, but be careful of the contraindication and some Conditions like tinnitus hernias may be aggravated by forceful mouth breathing. So if you've got this or if you are unsure, don't practice forceful mouth breathing and the breath holds and extend that intense fast breath work. Hyperventilation. We are going just to push little bit towards the end for more than five minutes. You are safe. So but if you've got this condition, the main thing, do not practice breath hold. Just resume to normal breathing. You can completely take part to this session. You will benefit from it, but just abstain yourself to do the bright fold.

All clear. PIOTRT is all clear. There is no questions.

There is just one quick question. What is the contraindication to tinnitus? Tinnitus.

So the tinnitus is you, don't you. You shouldn't really push when you do the in breath retention. Push the energy in. In the head in the here. If you do the normal breath work, it should be okay.

Okay.

All right, so let's begin. First to wake up and to dance. So I've got a new track for you. It's called Running for gold.

So get up.

And let's move.

Someday.

Oh, yeah.

Yeah. Connect with your body.

Move the energy.

We are alive. We are moving, breathing.

Dance and ground yourself.

Be ready for the journey ahead.

So you can have a seat.

Take a comfortable position.

All right.

And now close your eyes.

And breathe deeply and softly.

Gently and slowly.

Take the time to arrive in the space.

It is a safe container.

And ask for healing energies to arrive in the space.

Now.

And be present today.

Where the healing is happening.

Be here to shift and let go. Choose yourself.

You are the source of your transformation.

I believe that true healing.

Start with understanding and clearing core emotions.

Emotions are powerful forces that shape our experiences.

And influence our decision.

Often in ways we may not fully realize.

These emotions are deeply buried.

So they rarely reveal themselves.

We've learned to protect ourselves in many creative ways so we don't have to feel that core emotion.

This protection might involve avoiding getting defensive or attacking others in our communication.

Sometimes they show up as boredom, manipulation, or a need to control our surroundings.

Whether you are struggling with anxiety.

Panic, worry, frustration, rage, grief.

Or feelings of abandonment and despair.

They all boil down to three core emotions.

Fear, anger and sadness.

I will guide you on an incredible journey where you learn to deeply connect with these emotions, allow and express them fully, and ultimately release their hold on you.

This transformative process will empower you to regain balance, clarity and peace in your life.

By healing these emotions, you'll pave the way for lasting inner Harmony and personal growth.

Today.

We'Ll dive into osanness.

You find yourself in an empty room.

Its walls washed in a dull gray, dimly lit by a single flickering candle in the corner. The hair is thick, carrying the faint scent of lost dreams. There is a photo on the floor, old and warm. You pick it up and recognize your own face, younger, brighter, filled with hope. You see all the dreams you once had, the sense of purpose you carry like a flame. But now.

Looking at it.

A wave of sorrow crashes over you. The feeling that somehow, somewhere you lost you way.

The image begins to fade in your hands, blurring as you realize that life has slipped by and the dreams you held so close have drifted just out of reach. A hollow ache fills your chest as the weight of unfulfilled purpose settles deep within you.

You wonder.

Who you might have become if only you had been braver. If only you would follow the path you once felt calling.

The candle flickers, casting unsteady shadows on the walls, echoes of the life you once dreamed of.

The silence in the room grows louder, each heartbeat a painful reminder of the time you let slip away.

Curled inward, you feel the ache settle deeper, realizing that a part of you was left behind long ago. A peace you may never reclaim. Or.

A single tear falls. You accept the truth. This emptiness, this regret, will remain a quiet companion in the unbreakable solitude.

The first stage of the healing is to allow. Allow yourself to feel the sadness.

Don't resist.

Look at today, yesterday, a week ago, a month.

Where do you feel this sadness?

What activation triggers.

Allow you to connect with any past, even.

And allow yourself to connect what is already there.

Not being enough.

Not being accepted.

Seeking for validation.

Longing for having a child.

Or going through the loss of miscarriages.

Closing yourself far from others, unable to let anyone truly in.

That is your stories.

Maybe you're walking a path you know isn't yours, but feeling stuck and unsure how to change.

You're sitting alone with no one to lean on when you need support the most.

Could be thinking about the loved one you lost.

And feeling their absence everywhere.

Maybe you would have done something or said something.

But it's too late. They are gone.

Could be feeling invisible in a crowd, longing for someone to truly see you.

Speaking your truth, but being met with silence or rejection.

Just let this sadness.

Despair, loneliness, abundant, growing inside you.

Maybe carrying dreams you are too afraid to chase and watching them slowly fade away with time.

I just let you a moment to connect.

And locate it in your body. Could be in your cuts.

In your solar plexus.

Grief could be as well in your lungs, in your heart.

Or it could be anywhere.

Just face in.

Be ready to breathe in a rhythm. In with the nose.

And out with the mouth.

3, 2, 3, 4. Out, 2, 3, 4.

And breathe into the nose.

3, 4.

Let go with you.

3, 4. In, 2, 3.

Breathe into the sadness.

Express it.

4, 2, 3, 4. Out, 2, 3, 4.

In with the nose.

2, 3, 4.

Out with the mouth.

2, 3, 4. In, 2nd, 3, 4. Out, two, three, four. In, two, three, four.

Out.

Out, 2, 3, four. In, 2, 3, four. Out, 2, 3, Four. In two.

Keep facing it.

Four.

Keep breathing into where you feel it.

Three, four. In, two, Three, four. Out, two, three, Four. In, two, three, four. Out, two, three, four. In, two, three, Four. Out, two, three, 4. In.

Disconnect with any grief.

Four.

Abandonment.

Two, three.

Despair.

In two.

Loneliness.

Four. Out, two, three.

Deep regret what your life could be.

Two, three, four. Out. Out, two, three, Four. In, two, three, Four. Out, two, Three, Four. In two.

With any heart broken.

Out, two, three.

Depression.

Two, three, four. Out, Two, Three, Four. In, Two, Three, Four. Out, Two, Three, Four. In, Two, Three, Four. Out, Two, Three, four. Out, Two, Three, four. In, Two, Three, four.

Out, Two, three, Four. In, Two, three, Four. Out. Out, Two, Three, 4. In, Two, Three, 4. Out, Two, three, four. In.

Just let the sun is coming up.

Three.

Can make a sound of the exhale.

Out, Two, Three,4. In, Two, Three,4. Out, Two, three, 4. In, Two, three, four. Out, Two, three, Five. In, Two, three, 4. Out, Two, Three.

And now fully in.

And out.

And hold your breath.

Go into your breath retention.

And just embrace. Face your sadness.

Be one with it.

And if you feel the urge to breathe, just try to overwrite it. And then take a little sipping with the nose.

And blow the air fully.

Out.

And hold.

And repeat as necessary.

Stay connected.

With your regrets. Grief, loneliness, rejection, abandonment.

And on the count of three, we are going to take a deep breathing all together. One, two, three. Fully in.

Squeeze the pelvic floor, contract the sphincter and shoot through this energy.

In your sun as is located. Hold, hold, embrace it, hold it.

Hold.

Let it go with a sight of rel.

And return to normal breathing.

With this sadness. And set an intention to trace it back to the origin or the first time it happens. Or the strongest time.

Past. All the times you felt.

Could be in this life with your inner child.

Or it could be past life.

Or.

Even it could be an ancestor.

So connect with any of your senses.

The seeing.

See who you were, where you were.

With the hearing. What has been said.

Or the feeling, the sadness growing stronger and stronger.

Or the knowing.

Some of you may see, hear, feel or know.

To scared any person Perception. Trust yourself.

The information is there just waiting for you to connect.

Sa.

When you start to connect with the stuff seen.

See who you are, a male, female.

Are you alone.

Inside, outside?

Trust your knowing, your feeling.

Sam.

As you start to connect.

Either with your inner child.

Your past life.

Your ancestor.

Be there with them.

As an adult holding the space with love, kindness, acceptance and non judgment.

And allow this part of them to feel the emotion.

As they went through the event, the trauma.

You are there to rescue them, to make them shift.

This sadness has been buried since a long long time and hidden.

Now this is your chance to allow them to fully express.

To you what it feels. Maybe they didn't have anyone who could fully hear them.

Or they tried but people weren't there.

But you are here. You are here.

Let them know.

You see them.

You.

Hear them.

You acknowledge them.

You forgive them.

It.

And now use the breath to support them to express fully.

Their sadness, abandonment, loneliness.

Use the breath to go deep my friend.

Be ready.

Breathe out and in two out two in two out two in two out out two in two out two in 2 out two in two out two in second out two in two out two in Two out two in two out two in one out two in two out two in, two out two.

In hold the space for for them.

Let them know they are seen out.

Heard, acknowledge, forgiven out to in to.

Out to support them to complete their journey out have been walked through in.

To out 2 in 2 out 2 in 2 out 2 in two out 2 in 2 out 2 in Two out 2 in if you want you.

Can make a sound too on the.

Exhale in to out to let go.

In to to express this sadness, loneliness.

To rejection in abandonment out to in being alone out with no support in.

Two out not being understood in two out two in two out two in two out 2 in two out 2 in two out Two in two out 2 in two out.

Breathe into your belly in two and.

Let go two in two out and faster one one in out in out in out in out in out in out in out in out in out in out in out in out in.

Out in out in out in out in out in out in out in out in out in out in out in out in.

Out and footing.

Hold a little bit.

And let go.

Hold your breath.

Go into your breath retention.

And hold the space for your inner child, your past love, your ancestor.

Help Them to express their sadness.

To complete the journey, to fully let go, to shift, to transform.

Whenever you've got urge to grieve, just try to override it. And then give them some sip in and again blow the air through you.

And hold.

Be there for them.

Stay connected, don't drift away.

All this part of you.

This is you, my friend.

When you run out of air, just try to go a little bit further.

Holding. The discomfort breaking through.

On a count of three, we are going to take a deep breathing with the nose.

One.

Two, three.

Full in.

Squeeze the pelvic floor, contract the sphincter and shoot from the roots. This energy up of the spine.

In.

Your stomach, solar plexus, heart, midbrain, third.

Eye, hold.

Let it go.

And return to normal breathing.

Relax.

Now connect with your inner child, your past love, your ancestor.

And ask what qualities.

Do they need to fully let go.

To complete their path?

These are qualities they didn't have access to when they first experienced the wound, the trauma.

So drop into your heart, connect with them.

And ask them, what do you need?

Could be acceptance.

It could be trust.

Could be truth.

Choice.

Wisdom.

Self, love and compassion, passion.

And once you have identified the quality, just connect with your higher self. These parts pure, unwanded, perfect.

And bring this quality into your heart and send them into their heart.

If it's landing, you will feel a shift.

In your energy, in your heart. Maybe some of you will see a spark in their eyes or a change in their posture.

Just be present.

Maybe they need more than one quality.

And if a quality is not lending, just trying another one.

Some of you may need surrender.

Worthiness.

Integrity.

Of playfulness.

Sa.

Love.

Kindness, trust, confidence, power.

Acceptance.

Light, truth.

And now use the Biff fork to embody those qualities.

Breathe out.

In two out two in, two out two in, two out 2 in, two out 2 in.

Just breathe into it.

Out to in.

Brave. To love. Out. Courage. In to understanding.

To in, to out.

Boldness to surrender.

In to out. To in, to out. To in, to out. To in. 2 out. To in, to out. To in. 2 out 2 in 2 keep connecting. To in. To keep rewiring. 2 in, 2 bow. To in, to out. To in, to out.to in, to out. To in.

Straight into love. To surrender.

To out.

To kindness, Love. To compassion.

Out to confidence.

To forgiveness.

To in, two out two in, two out. To in, to out. To in. Two out two in, two out two in. Two out two in two out two in two out two in two out two in two out two in 2 out two Keep breathing.

Keep breathing out Lov in the level of vibration energy.

In, 2 out. 2 in. 2 out. 2 in. 2out. 2 in. 2 out. Two in. 2 out. 2 in. 2 out. 2 in. 2 Out. 2 in. 2 out.2 in. 2 out. 2 in dot 2 out. 2 in. Two out.

First one, one in.

Out.

In out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out.

Keep shifting, keep transforming.

In, out, in, out. In out. In, out. In, out. In, out. In, out. In, out. In, out. In, out.

In.

Faster.

Flame.

Hold.

And let go with the sound.

And hold your breath.

And stay still with your inner child past life ancestor.

Maybe they need a last quality to fully let go.

Ask them.

Any light, truth.

Surrender, strength.

Power.

Confidence.

Forgiveness.

Or permission to be as they are in all ways.

If you get the urge to breathe, just try to override it. And then take a little sip in and again blow the air fully out. And hold and repeat as necessary.

Sam.

On a count of three, take a deep breathing with the nose. One, two, three. Fully in.

Squeeze. Shoot the energy up, up around the spine, in the heart and midbrain.

All, all.

All these qualities.

Reprogramming, rewiring your DNA, your rna.

Hold.

And let go.

And return to normal breathing.

And look your inner child.

Past life ancestor.

And ask them if they are ready.

To let go. To go into the light. To complete the journey they have been walked through.

If they need a last quality, just bring. Bring it to them.

When they are ready. You can see a change in their eyes. Calmness, spark of light or a shift in your energy.

And you support them being lifted into the light. Free.

You can share or give them a hugs or a kiss.

Or exchange a few words.

And where they are ready. When you are ready.

Let them go into the light, my friend.

Breathe and enjoy.

Let's begin.

A ripple through the timeline of everything connected to that original wand.

All the layers.

That have been built up between your inner child, your past life.

Your ancestor and you.

Can be now.

Released.

Dissolved.

Shift.

All the way to you now in your body.

Just ripple back.

The love, the compassion, the forgiveness, the truth.

The power.

And the trust.

Sa.

Sam.

Choose to be you.

Only you.

Only you, my friend.

It.

Sam it.

Sam.

Slowly come back to the room. You can wingle the toes, the fingers.

Stretch the legs, the hips, the arms.

Take a deep breathing can rub the hands. Put on your beautiful face.

When you are ready you can open your magnificent eyes.

Welcome back.

Thank you so much. David. Thank you so much. Slowly everyone return from your blissed out states. And of course after such a journey we always wonder how you are, how you're feeling right now and anything that showed up, any emotion have you tapped into that sadness were able to resolve is real to see it, feel it and connect your ancestors connected, whatever showed up. So anyone that would like to put it in the chat box, use the chat box and of course if you're willing also to join us here so that I can unmute you, put a spotlight on you, happy spotlight on you. So you can share as well your experience, your journey with me and David there. Carrie, I see you, I see you. Smile on your face. I'm going to unmute you now.

Excellent.

Got it.

That was so amazing. I've been, I've been coming here every day for almost six months. Not very often in person and all the sessions just lead up to the next one. It's just another layer and I'm speaking today because this is one of them which really brought me to.

Forgiveness.

Yeah. And so much work.

And it's been amazing and wonderful and I'm just grateful to be here.

And I feel.

I.

Feel.

I feel so much.

The joy and the pain and the relief and gratitude. Great gratitude. Thank you so much.

Thank you. Carrie, thank you. Take the time to integrate and thank you for sharing.

Thank you so much. Thank you for sharing for your vulnerability as well. Thank you very much.

Thank you.

Let me just read as well a comment that we have on YouTube from Michelle.

Yes, I was able to resolve everything with my mother that I haven't spoken to in four years and my sister. Amazing. And thank you. That is the power. Thank you so much Michelle for joining us on YouTube. Thank you so much for that share. Let me also make sure so that I read out a couple of the comments and then of course I'm gonna bring more people to, to the screen to the live chat. So that was absolutely incredible.

Was able to go to so deep and the interaction with my inner child was nothing short of glorious. I was able to feel the release and understanding the connection was so strong. Colors were so vividly.

Lisa, hello from Texas. Wanting to learn how to deal with sadness during my mom late stage four colon cancer and my need to heal mentally through soma but thank you. The sadness was attached to a soul journey of being seen, heard, understood, acceptance, and most importantly, coexistence in the world, just as we are in each moment. Thank you for holding this space for such a powerful journey we have as well. Sandra. A big fear appeared in me during this breathwork session. I couldn't reach the sadness today. It is what it is today. Absolutely. Absolutely. Every journey counts. Every moment. What beautifully Carrie mentioned as well. You keep coming back to these sessions and every journey you might feel like you know the breath work, you know the guidance, and then suddenly your depth and the energy brings you somewhere to resolve and to go through it again. So absolutely it is what it is today. Always. Diana said beyond words. Thank you. Thank you. David, that was beautiful. From Stacy. Thank you. Thank you, Lisa. Thank you. I feel better. Thank you, David. I feel so relieved and totally, totally exhausted.

So much movement, so much release. Thanks, David. From Kenny. David, that was Manifique from Dimitri. Emma, I've been going. I've been going trauma therapy and this has helped me let so much go. I've been struggling to let go of my heartbreak. I've cried a lot through this session. You are magical. From Tammy. You absolutely love your bliss sessions. Epic. Great journey. Thank you so much. How do you do the script so profoundly?

And thank you so much from Tamara. Wow, wow, wow. Merci. David, this was amazing. It felt like you were speaking directly to me and I started crying and I couldn't stop. I feel so good now and I love your voice.

Oh, my French accent.

Thank you, David. Thank you. Thank you. All the thank yous are pouring in.

Yeah. People on. On YouTube as well. I just had one. One of the biggest cry, releasing sadness. Wow. Thank you so much. That's also from YouTube coming in. Beautiful, Beautiful. Everyone. Thank you so much for bringing all your messages. More and more floating in. But I'm going to make sure as well that I have Diana. We're gonna unmute Diana. We're gonna bring Diana to the stage. Diana, share the love.

Yes.

We love you too. We feel the love. We feel the love.

Thank you so much. Much love to you. Much love. Thank you for joining us every Sunday. Thank you. Is there anyone else that would like to also join us? Yeah.

I saw Dimitri raising indeed. And then he decided to drop the hand. So Dimitri, let me know if you still want to. I hope you do that. Ah, perfect. Yes. Amazing. Okay.

Now.

Thank you. Thanks so much. David, that was fantastic.

I actually.

I had a blank for halfway and then suddenly right towards the end when you were talking about all the generations. I saw the parents, grandparents, and the word that came up was, what they need is they didn't have safety. And I realized it was very profound because I thought, my God, it's true. It's not safe. It's not safe to be. It's not safe to feel. It's not safe to live. It's not like they lived in a very old, scared Soviet environment. And I realized that I took that on for some reason, but I'm not in that. And.

Wow. It's like huge, huge weight. And when you said, what do they need? I think you. You said the word at the end. Trust. Trust. Trust in life. Oh, beautiful. Thank you so much. Thank you.

You're welcome.

Every time you do it, it's amazing.

Thank you. Dimitri, your ancestor is very deep work, and we have to as well to recognize an alone led to ancestor, because they went through hardships, struggles, wars, famine, and they paved the way for us. And we not only narrate, you know, some emotion from them, but as well, some strength and thing. So always when you start, when you work with, you have to as well acknowledge the positive things. And that's great. Thank you.

Thank you so much.

Thank you for your kind, beautiful.

Thank you so much. Dimitri, thank you for joining us here. Thank you. I have Tessa as well. Tessa, I'm going to unmute you now.

Hi, everybody. This is my first time.

David.

Thank you. Thank you. Thank you so much for the invite today.

I missed you so much. It's been a whole month and I just. It feels like I've been without you forever. But I.

I worked on Ancestral where I was a nun, and then I worked on a past life where I was not empowered, and I also worked on this life. So there was multiple layers of different things coming in, and it was.

Just so accepting and include and all the qualities that were coming through. Compassion and. And acceptance and allowance, that was all like. It was like you were just saying all of my words. And every time they would. All my qualities, time that you would say them, they would land. And I just felt so much, and it was so, so, so powerful. And I am so grateful to. To be here and to meet all these beautiful, amazing people and experience all of the love I haven't experienced, the. What did you call it? The acronym that you used? Vibrational energy. And it was so beautiful.

Yes, yes. And it was.

Yeah, yeah.

Yes, yes. And it was so.

Inspiring and very, very powerful. And I'm just grateful, grateful to be here. And if it's Every Sunday. I'll probably be here every Sunday from now on. So that's. It's amazing. I'm so, so, so grateful. So thank you.

Thank you.

Thank you so much to. To come and to see you. Take care, sister.

Thank you, Tessa. Thank you so much. And indeed it. I feel like I really want to say this as well. This should be nearly one of the most important meetings you have in your calendar. Sunday, 12pm Eastern Time. You're with us. Okay. You're with us. You're making sure as well that nobody is distracting you. Whoever wants to distract you needs to come with you, do the journey with you.

Okay.

Whoever wants to suddenly visit you, just bring them onto these journeys so they can experience as well. Exactly, Tessa. Right. Celebrating it so that we can truly bring this, this movement to the world. By all means. Absolutely. Thank you so much for everyone commenting. I see one more person that raised their hand. I'm just going to unmute and I am adding the spotlight.

I don't know what happens.

It's okay.

Yes. No, we could. Yeah, we can hear you. We can hear you.

Is it me?

Yes.

Yes.

Yes, it is. Yes.

I've not done this before.

Wow.

All I can say is wow. This is my first experience with this particular thing. Although I've done sound healing before. This is a different journey.

Wow.

Understanding, that was the biggest thing that came through and, and I was searching for who I thought I was supposed to connect to. And when I was able to let go of searching and just allow it to sort of happen, and it came in like waves and it's almost like going through. You know, you see sci fi movies where you're going through and. And you. You stop along the way and understanding would hit trust, would hit authenticity and all of these things and all of these people. And I thought it was forgiveness and not being able to forgive myself for not knowing, you know, things before I knew them. You know, we all have our journeys, we have our struggles, abusive relationships, different things like this. But it was the understanding in my inner child. It was the first time that I was able to visualize and see her. I see with my feels quite often, but I saw her face this time and the differences and we made that connection of, okay, we understand each other. Everything just sort of came and, you know, did the.

The.

The need for me to be authentic came through. It's almost like roles were reversed. She was no longer the inner child, the little one. I was. And it was back and forth and, and wow. Just so much understanding and so much grace. So much.

I was looking at the wrong things and this helped me see that and it's just peace overwhelming but in such a great way. And, and the colors, the processes as they happened and it sort of started to tell me it was completed and at one point even before we were asked to let them off into the light, my inner being, myself, it. It started going on its own and. And I almost tried to grab it back and it's like no, it's supposed to happen and it was just such a process and, and I just thank you you so so much. I understood the power of release but I am always so mind blown to how deep we can go with it. Thank you so much.

What's your name?

Tina.

Dia.

Tina.

T N A. Tina.

Tina. So thank you Tina for, for sharing and something is important is when I work with clients, some people they won't keep the inner child nurtured an inner child. But the way I see is this is like these events are happening in your life and past life ancestor and it's like to let go to complete their journey. And what we have to understand this is, this is us, this is all parts so it's not lost in the matrix. We just free a part of us to be able to, to thrive and, and just to let go. So thank you, thank you for your deep testimonial Tina.

Thank you.

Thank you so much. Thank you Tina.

Thank you.

And let me just. I'm going to read out just a couple of other comments David, because it was exceptional. Some people also asked in YouTube and also here in the chat about your previous sessions. They are available in the app so you have to have the app to access the previous sessions which David was guiding us through as well. And of course now in this time the Soma Breath app will be helping you to breathe better, connect deeper, to also move together because you got sessions as well about movement and connecting as well more to the body. But throughout this entire following week and the next weeks we've got live sessions and then you have access to to the replace in the app as well. And again this session will be available on YouTube for the next few days but then it will disappear from YouTube and will be only available in the app which then you can stream wherever you are. I always use the app at airports. I always truly connect with all the different guided sessions and it helps me. And you can download the sessions and as well in the app which then you can revisit if you're you know, high in altitude, up flying and if suddenly like the last time the flooded my plane, the plane was going through so much turbulence and I was connecting to three journeys. Three journeys have helped me truly to connect, go into stillness, mindfulness, peace and love. And I saw everyone around me kind of panicking and I was like, peace and love and I'm connected with my breath. Whatever is meant to happen will happen. So trust me when I say. And the reviews as well of the app are phenomenal. So make sure you do have the app. Monica, if you can type in into the chat box, the Monica is faster than me. She's literally just typed in as well the link to the app. The Sunday Breath Together sessions are free community events. Every Sunday we meet. But then of course we have one big, big announcement to make which I'm going to make in a moment. So just stay with us for just a few more moments. But just because David, I know as well from as a facilitator myself, we don't take these moments, you know, truly in. So I would like you, David, just for a moment take all of those messages that are right now in the chat box. Take them all in. Exactly. Close your eyes and feel the love that is pouring to you for your beautiful guidance from so many people that are on this call. And so many people have said thank you, thank you, thank you. I've never realized I felt not safe and it came from my parents. So thank you. It was profound. I am filled with gratitude. So sweet reuniting with my family as a young self. Thank you. Feeling happy and free. We love you. This was amazing. Thank you so much. Helping me work through so much. Hello. I love you so much, David. Such a relief to let go of limiting beliefs and feelings you don't need. Head knows, head knows it. But now the heart. Let's, let's go for me. Double thank you so much. David was with my inner child again and she is so much more happy. Epic. Breathe in. Feel it, feel it brother. Feel it. All the love pouring to you right now. Receive it, receive it, receive it, receive it, receive it. Many blessings your way, brother. Thank you from all of us. Thank you so much.

Thank you, brother.

Thank you.

Wow. Thank you. Mercy.

So an announcement then. Of course I'm going to give David again this is the mic to finish the session as well, to have his final words as well. But just one big thing that we have planned as well because we go from one challenge to the next challenge. We just finished a five day breathwork challenge. Okay. It's available in the app. If you don't know What I'm talking about. It's in the app. It's in the app. You have all the replays there. But now we have on February 1st, an incredible experience. It's called the Blueprint and it's a transformational coaching program. Mastery. Okay, in a couple of hours, David, Claudia, Kyle, Nirash will all gather together. Have I forgot. Have I forgotten something? That someone. David, I think that's.

No, that's.

That's it.

Yes.

Correct. So for four and a half hours at the end, there's going to be the breadth experience. But in the first couple of hours, David, Claudia, Nirash will share their experience as not only SOMA Bread facilitators, masters, but also what draw them to Soma Bread and how so that has helped them also to bring that to their clients. So if you're hesitating whether you want to become a coach, become a facilitator. This is your time to also join. On the 1st of February, Monica is putting the link in the chat. It's for free. It's a free event so that you can find out how you could use Soma Bread to work with your clients. Work on yourself first, obviously, I like to say, and that's exactly how I came about to where I am right now. I first had to go through my own journeys, through my own experience, making sure that I am helping myself so that then I can have a ripple effect on the world and on my clients through retreats, workshops, online programs, in person. But it would be such a powerful way for you to connect with all of us if you connected today with David. Trust me, you know, all the other mentors, all the other masters that will be available on that call that day will share all their stories, all their life experiences, and how SOMAT has truly brought them to where they are right now. So on the 1st of February, 10am to 2.30pm Eastern time, we'll be joining and we'll be sharing that magic of silver bread and how you can utilize that in your real life, in your life, and then all around your ripple effect on the community and in your business. Because so often we, we think, well, how can I use this? Can I, can I just be a Breathtrip facilitator? And this is not just a breathtaking facilitator. Okay? This is way beyond that. And you, if you have notice this profound connection today to this session, imagine, you know, how you can actually build yourself up and tap into your subconscious, heal yourself and then help the world as well to maximize, maximize the impact and Grow, grow as a human being and be profoundly connected to yourself. And so make sure that you sign up for that because the sign up period is until 31 January, but it will be also not for you to have it in your calendar. So on the 1st of February at 10am to 2.30pm, you'll be registered and you'll have access to that incredible online event. Okay, let me just quickly go through the chat. Tessa, beautiful. That's it. Monica has put all the links in the chat as well. Thank you, Monica as well for all the back of house work that you're doing. We appreciate you so much. Pernila, David and Piotr, thank you so much. Thanks David and Piot and everyone else. Indeed. This is a, this is an incredible community, a real tribe, a family. David, is there anything else that you would like to say? And we will end.

So I would like to say thank you. Thank you because you've done the work. I'm just here to support you and it's, it's an honor, really a true honor to be able to share these techniques with, with the world, to open the heart to embrace our shadows and our light in this duality world. So thank you. Thank you to show up, to be brave, to face. As Piot said, there are other sessions in the app if you want to go further and you can always revisit the same sessions. You will have a different experience. So thank you so much as well. For next Saturday, I will be on with Neeraj, Claudia and Kyle and we'll go really deep into the transformational coaching. So just, just be there. And Piot, my brother, thank you so much for staying, for your energy, for your love, for your kindness, for your energy. Much love to everyone and have a good day. Good night, sleep tight. Much love and brave and see you. I'm back in February with Chantal to do for another great journey. Take care.

Yes. Merci. Merci beaucoup. Merci beaucoup. Thank you all so much for joining. Love you all. Join the app, join the sessions. Thank you all so much. Have a blessed and amazing life. Breathe.

Yes.

Yes.

Thank you all so, so much.