Breathe Together Sunday - David and Chantal - 22nd March 2026 - 12PM ET

Welcome everyone. I'm still making more people into the room. Hello, Soma World! Welcome to this Sunday session. Happy to see your beautiful faces. And feel your beautiful energy coming together. And I know that in the north you are happy because now spring is coming. Maybe you're already feeling the spring vibe and spring festivals and everything that's going to make your life better, I think, like with more warm weather. And here in my side, we are already feeling the autumn a little bit more chill, beautiful too. We have a beautiful rain yesterday as well. So it's super, you know, it's nice to feel the change, right? So happy spring to the north, happy autumn to the south, and both beautiful seasons are great. So how are you today? Please let me know in the chat from 0 to 11. How are you feeling today? How are you feeling from 0 to 11? 11 is just like the best, best vibe ever, and 0 is like I don't know. I need to breathe, right? How are you feeling? Let's see how is already the tribe feeling today. People in YouTube, hello and welcome. You are welcome to just join us in Zoom. You have the link in the chat there. You can just click there and be part of the group in the Zoom room where we can be more active and proactive and talk to each other and you will feel, I think, much better how the tribe is about and the beautiful energy that we have already here. So people are like 10, 5, 6, 111, 211, amazing, 987, 9.5. So we have a kind of a good vibe, but of course some people who maybe need to breathe, right, to raise that vibration. And let me know where you're tuning from. I am in Chile, South America. I just came from a beautiful vacation in Brazil. I was for 5 days in Brazil. So where are you tuning from? Denmark, Montana, Miami, the Netherlands. Where, where else? Germany. I love— you love Chile. You're in Seattle. I love Seattle. I've been in Seattle twice. Beautiful city. North Carolina, Louisiana, USA. Welcome. Michigan, Norway, Canada, Montreal, Washington State. Another people from Seattle. Beautiful city. Again, the most Incredible coffee too. Hello from Washington. Okay, so we have also all people all over the world. United States, New Jersey. Great. Okay, so guys, I have very important information for you today because if you want to celebrate already the 8th year of Summer Breath coming to the world, We have a special invitation for you guys for next week that we call the Bread Fest. And this Bread Fest is an online experience where we're going to celebrate these 8 years together with incredible instructors all over the world. Monica is going to share with you guys the link where you can just join. You just need your email, your name, and then you will have, you know, everything you need in your emails. And also, if you are an app member, a Summer Breath app member, or if you're not, this is the moment to be because everything is going to be shared there too. And this is about celebrating again, celebrating, you know, that we are already 8 years. I cannot believe that it's already so many years. I think me and the amazing instructors that are going to be today, David, we are like one of the oldest one. Maybe we are already 5 years here. With the movement, Chantal as well. I will introduce them in a few minutes, but it's a very special moment for us guys. So we will really want to make this special. So just please join us in these 3 or 4 days where we're going to be together. We will have different time zones with different instructors again, so everyone will be able to join. Okay, that is important to know. And it's just about, you know, being together as a tribe and breathe and bring love to the world. Okay, so again, our amazing Monica, who's here with us today. Monica works in support team, and I always like— thank you, Monica, for being with us every single time in the backstage. It's not easy, guys, but she is amazing and incredible. Okay, so I don't want to, you know, take more time for you guys to start your experience today with this incredible duo, the golden couple. My besties, my friends. I've been with them in different parts of the world. I have the opportunity and the pleasure to work with them a few times in my Summer Breath experience, and they are incredible. Um, we always have, David and myself, this, uh, this— not, it's not a fight, but it's like a challenge where we always think that our languages are the best and we have the best accent. Like, I I think that I have the best accent and Spanish is the most impressive, incredible language to, you know, the love language. But David is always like, no, no, no, French is the best. So you will see now, you will hear that beautiful French accent coming from David and Chantal as well. Well, Chantal is much better because Chantal speaks different languages as well, Italian. So she's like more like me, I think. I think that we are more sexy than David, for sure. So this golden couple, guys, they make the most incredible journeys. Um, just be prepared for getting deep, prepare for getting deep into your hearts, into your emotions, prepare to really feel how deep you can get into with your breath, and prepare to have fun because of course David and Chantal, they bring that joy as well. So welcome, my friends, happy to have you here today. And the floor is yours.

Thank you, Claudia. Thank you, Monica. Hello everybody, my name is Chantal. Nice to meet you all and welcome.

Bonjour everyone, ciao a tutti, hello, hello, hello. I will be your navigator, I am David, and we are going to guide you in a deep journey. This is the last series of the 6 People pleaser. I am one in recovery. I don't know if there are some people pleaser on this call. So today that would be the theme. So what is a people pleaser? People pleaser like to please, to charm. They've got a hard time to confront the people. They say no when they think yes. The longs to belong, to be authentic. And this is the other side of the coin of the narcissist. Because the people pleaser could be manipulating but in a nice way. So it's not the best place to be because you can become a performer and you are not authentic. So today we are going to look into an emotional root healing. So we are going to make you connect with the theme, and then we are going to ask you to identify the underlying emotion. When you are a people pleaser, where are you with your fear, anger, and sadness? And the first one is going to be just to recognize, to allow it, to express it. The second round, we are going to ask you to trace it back. When you form it, when you suppress this emotion, and we are going to open the plane to this life, past life, and ancestor. And you are going to hold the space for this part of you or for your ancestor to fully express what they couldn't express. And again, we are going to use the breathwork. Third one, third chapter, we are going to ask you to bring qualities that your inner child, past life ancestor didn't have to go through the journey. Qualities could be love, peace, trust, confidence. And then we are going to rewrite the story to re-imprint it. And then we are going to let it go into the light, So this is the journey, my friend. But before we go further, I'm going just to explain briefly how we breathe in SAMAP. We are doing rounds of breathwork, and within the round, there are 3 steps. The first one is called rhythmic breathing. You are going to breathe in through the nose into the belly and out through the mouth. Regular, no tensions, no force, no jerky. It's going to last 4 or 5 minutes, then we are going to cue you to take a deep breath in with the nose, fully in, and out. And you are going to hold your breath as long as possible. After a while, you will have an urge to breathe, just try to override it, and then take a little sip in with the nose, and again, blow the air fully out, and hold. And repeat. As needed. End of the out-breath retention, we are going to cue to take a deep breath in with the nose, 1, 2, 3, fully in. And here you are going to squeeze the pelvic floor, the sphincter. You imagine you shoot the energy from the roots like a big electric current to the third eye. And you are going to hold 30-40 seconds.

And we are going to cue to let it go with a sound, with a hum, with a humming sound.

3 steps: 1, rhythmic breathing, in through the nose, into the belly, out through the mouth. 2nd step, out-breath retention with a couple of sipping. 3rd step, in-breath retention.

No worry, we are here, the navigator, the guide of the heart, to guide you.

Okay, we are coming to the contraindications. So slow rhythmic breathing techniques are generally safe for most people. Breath holds should not be practiced in any of the following cases: epilepsy, pregnancy in the third trimester, serious heart conditions, having a pacemaker, or having recently experienced a heart attack. In most other cases, the practice is considered safe. And we really invite you to listen to your body, reduce the intensity if you need to, or just keep a breath hold at any time, right? Really listen to your body, but we're here with you.

All right, ready to rock?

Okay, so we are going to get up and we are going to dance.

Oh la la!

Music good?

Music is good. Stand up, guys!

Let's move the body up, up if you can. Yes, stand up.

It's Faisal.

It's called Grow.

It's a remix from Niraj Naik.

Move your body.

Yes.

Yeah, Barry, Susan, and Karen. Come, come, come. Hey, yo. Hey, Susan. I came to chat, Mary.

Yoo-hoo!

Ah, it's smooth.

Hey Christine, Oana, Alicia, and Tommy, and Mary Grace.

Yes!

Please have a seat. Take a comfortable position.

Here we are.

Take the time to arrive in the space. Space. It is a safe container. I ask for healing energies to arrive in the space now. We encourage you to be present today where the healing is happening. Be here to work, to shift, and let go. You need to choose yourself. You are the source of your transformation. We'll support you, but you do the work.

The trap of people-pleasing may look like kindness, but often it is self-betrayal.

Saying yes when you mean no, hiding your truth to keep the peace, or putting others first while neglecting yourself. Think about your experiences. Have you agreed to something just to avoid conflict?

Have you kept quiet to keep someone else comfortable while silencing your own voice?

Have you felt exhausted from giving yet afraid of what would happen if you stopped.

Maybe you've agreed to things you didn't want just to avoid conflict.

Maybe you have silenced your truth to keep others comfortable. Maybe you've put everyone else first, leaving little space for your own needs. People-pleasing wear the mask of love, but underneath it, it lies fear of rejection and a longing for true, true belonging. When you say yes against your own truth, what are you afraid would happen if you said no? What fear, resistances, stories, beliefs are you protecting yourself from? Connect with this.

What is the first emotion?

Fear? Sadness? Anger? And scan your body. Where do you feel it?

The body is the map.

Do you feel tightness in your throat, heaviness in your chest, or a knot in your stomach? Just take the time Could be anywhere. And stay with it, allow it. The first stage of healing is not to change the behavior, but to feel it. Feel your emotions, the fear, and longing, the sadness, the anger. In a moment, we are going to breathe in a rhythm. Use your breath to express what is already there. It's not time to fix it, it's just time to recognize, to allow. We're going to breathe in with the nose and breathe out through the mouth. We'll start with the choo-choo. Be ready. And breathe out.

In. 2.

Out.

2.

In through the nose, out through the mouth.

In through the nose, into the belly, out through the mouth.

In, two, out. Two, in, two, out. Two, in, two, out.

Breathe into your body where you have located the fear, the sadness. The anger, the frustration, the grief, the abandonment.

In, out.

Frustration.

In, out.

In, out. In, out.

In, out.

Keep pressing. Keep breathing. Use your stomach.

In, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2.

Just stay focused. If your mind drifts away, come back to the breath.

2, out, 2, in, 2, out, 2, in, breathing out, 2, breathing in, 2, out, 2, in, 2, out, 2. Locate the emotion in the body and breathe into it.

Out, 2, In, 2, out, 2, in, 2, out, 2, in, 2, out, 2. Stay with your breath. 2, out, 2, in, 2, out, 2, in, 2, out, 2, in.

2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in.

Keep feeling, keep expressing what is underneath to be a people pleaser.

2 in. Trust yourself.

Feeling in, to, out, to, in, to, out, to, in, to, out, to, in, to, out, to, in, to, out, to, in, to, out, to, in, to, out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out.

That's it, stay with the breath in your body.

2, out. 2, in. 2, out. 2, in.

And be ready to take a deep breath in.

2, in. 2, out.

2, fully in.

And out.

And hold your breath Go into your breath retention. Relax your forehead, your temples, your cheeks, your jaw, your diaphragm. Just stay with your emotion. Face it. Embrace it. Allow it. And whenever you've got the first urge to breathe, just try to Override it and then take a little sip in with the nose and again blow the air fully out and repeat as needed and relax.

Deeply connect with emotion in your body.

Just see it. Embrace it.

Face it.

On the count of 3, we are going to take a deep breath in all together.

1, 2, 3, fully in. And hold, hold your emotion in your heart.

Hold it. Hear it.

Feel it.

See it. Sense it.

Know it. Hold.

Let it go with a sound.

Return to normal breathing.

Stay present right now and bring your attention in your heart. Connecting with your senses. Hearing, the feeling, the knowing, seeing. Just being present. And you took the time to observe your life and how you interact with people. You located an emotion in your body. Maybe it was fear of being abandoned. Sadness of being completely lonely or of not being wanted. Fear of death. Fear of not existing. Stay with the emotion in your body right now and set an intention to trace this emotion back in time to the first strongest moment you ever felt it. And as you keep trusting your senses, you allow yourself to be taken back in time, back in time, first visiting this life, the early years of your life. Did you feel the strong emotion when you were a child? Trust your senses here and answer the question for yourself. If no, ask yourself the next question: Does this emotion come from a past life? Have I experienced this emotion in another life? Stay in your heart as you listen for the answer. If your heart says no to a past life, and the inner child asks now the question Does this emotion stem from my family line, from an ancestor? Listen to the answer. Your heart knows. Your inner compass will let you know when the answer is right. You'll feel it. If you found the emotion in this life, connect with your inner child. Feel them in your heart and watch what you're being shown. What did they experience? Were there any other people around as they went through The experience? Where were they? If your senses directed you to a past life, can you discern if they were a woman, a child, or a man? What were they experiencing? Where were they living? On a farm, townhouse, a castle, a cavern? Were they alone? Were they being threatened? If you felt in your heart that it was an ancestor, Then ask if it was your mother's or your father's line. Take the time to listen to your heart here for the answer. And go back in time to the ancestor that first felt this emotion. It left an imprint that was carried from ancestor to ancestor until you? Was it a woman, a man, or a child? What is being shown to you? What can you sense? Connect with them and tell them— might be your inner child, your past life, or your ancestor— tell them that they are safe with you. Hold a space for them with love, understanding, and non-judgment.

Feel the emotion.

Stay present with them. Allow your inner child to express the sadness of being left left alone when they just needed to be held and loved. Their fear every time their mother left, or the shame of being caught doing something. Let your past life express their fear of being persecuted for healing others, or their sadness of being part of a war and killing. the grief of letting people down that depended on them. Let your ancestor share their story as they had to emigrate to another country and leave everything they knew and loved behind. Or the sadness of seeing Family members dying of hunger. Fear of not being able to provide for their family. Grief of a child's death. Allow them to express to you now what they went through. Keep holding the space for them as you face the emotion and being ready to feel and express the emotion with breath, with your breath. We're going to start with a 2-2 like before. Keep holding the space for them. Keep connecting with them.

Hold a space for them.

You ready?

Exhale.

In through the nose, out through the mouth. In through the nose, bring the breath in the belly, and exhaling through the mouth.

Stay present. 2 in, 2 out.

Hold a space for that.

2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2.

Whatever the emotion you uncovered, allow them to express it to you, through you, facing it. We're holding the space for you.

Out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, In, 2, out, 2. In, 2, out, 2. In, 2, out, 2. In, 2, out, 2. In, 2, out.

You can do it. Trust yourself. You can do it.

Out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in.

You can tell them you see them.

2 in.

You hear them.

Out.

You acknowledge them. You forgive them.

Out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, Stay with the rhythm.

Breathing in through the nose, out through the mouth. We're going faster.

1, 2, in, out, in, out, in, out, in, out.

You can move your body You can ondulate.

Expressing.

Through you, in their best expressing what they went through. Breathe in through the nose and exhale through the mouth. Now hold. If you're sitting, you can drop your chin to your chest. Keep the spine straight.

Relax. Keep connecting with them right now.

When the first urge to breathe arises, take a sip in through the nose And exhale through the mouth and stay.

Again, stay. Relax. Relax.

At the count of 3, we are going to take a big breath in through the nose. 1, 2, 3. Breathe in. Hold and gently squeeze your pelvic floor muscles, sphincter, and send the energy up along the spine, up, up, up into your throat. Third eye. Hold. And you can release with a humming sound.

Mm.

And come back to normal breathing.

And now ask your inner child, your past life, or your ancestor What qualities do they need to complete their journey? Qualities they didn't have at this time. Quality can be love, compassion, Acceptance. Surrender. Strength. Power. Kindness. Joy. Worthiness. So connect art to art. And when you feel the right quality, bring this quality from your higher self into your heart and give this quality to your inner child past life. If it's an ancestor, ask them to take this quality directly from their higher self. If it's landing, you will feel a shift in the energy. Maybe some of you will see a change in their posture, or maybe a spark in their eyes. Just trust yourself. Maybe they need more than one quality.

Do they need gentleness or worthiness?

Ask them.

Do they need playfulness?

Peace?

Every time you give a quality, feel in your heart if the quality has landed, and then ask them if they need more. Trust yourself.

Truth. Compassion.

Integrity. Surrender.

Trust.

Peace. Now we are going to use the breath to reimprint, recut all these qualities to your inner child, your past life, your ancestors. Breathe deep, my friend. Rewrite the story.

It starts now. Breathe out.

Breathe into love, into truth.

In, 2, out, 2.

Breathing understanding and playfulness.

In, 2, out, 2.

In, 2, strength, out, confidence.

In, 2, out, 2.

Gentleness, out, and presence.

In, 2, Out.

Kindness and light.

In. To. Out.

To.

In.

Integrity and surrender.

To. In. To. Out. To. In. To. Out. To. In.

To. Out. To.

In.

To.

Out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out.

Keep breathing. Keep breathing deep into your stomach.

Out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out.

And faster, 1, 1.

In, out, in, out, in, out, in, out. to love peace integrity gratitude and responsibility be ready to take a deep breath in with the nose full in hold Out.

In.

Out.

In. Out. In. Out.

In. Out.

In. Out. In.

Out.

In. Out.

Keep moving.

In.

Out.

Deeper.

Out.

In.

Stronger.

In.

Out. In. Out. In.

To love, peace, integrity, gratitude, and responsibility.

Be ready to take a deep breath in with the nose. Fully in. Hold. Wait, hold, and fully out. Hold your breath, go into your breath retention. Relax and face your inner child, your past life, your ancestor. Ask them if they need the last quality to fully let go. From love, kindness, compassion, surrender, courage, playfulness, wisdom, whatever. Ask their heart, your heart. Trust yourself. Whenever you've got the first urge to breathe, just try to override it and then take a little sip in with the nose, and again blow the air fully out, and relax, and reconnect with them.

Stay with them. Hold a space for them. Trust yourself.

On the count of 3, we are going to take a deep breath in all together. 1, 2, 3. Breathe fully in, shoot the energy up, up, up from the roots into your heart, and hold, hold this quality. Embrace it, imprint it, expand, hold, hold. Let it go. Return to normal breathing.

Look them in the eyes and see the change in their eyes.

Feel it in your heart. Ask them, ask them if they are ready to let go fully. Are they choosing to let go fully and move into the light? They are already lifting. If you believe in angels, let the angels take them up, up into the light. Say goodbye. Hug them. Kiss them.

Bye-bye.

Thank you for the wisdom. Thank you for showing me it's important.

Stay in your heart. Feel. Beautiful.

Show the world who you truly are. Your beauty, your wisdom, your caring.

You smile.

You are unique, uniquely you, uniquely beautiful, uniquely precious, and the world needs you.

And now let's Start the ripple from your inner child, your past life, your ancestor. Unplug the thread. Let go these emotions and ripple back all the love, the integrity, the surrender, the courage, the power, the humility, the joy, the wisdom. Right into your body right now. Choose it. Choose to be you. You are much more than you think.

The universe believes in you. We believe in you.

We believe in you and believe in you, only you. Remember who you are. Soul on the Earth School.

Okay, slowly come back into your body. Wiggle your toes, move your fingers. Take the time, and when you're ready, open your beautiful precious eyes.

Thank you.

Take your time, guys, to come. No rush. This was a very deep session, so that's okay to take a time to come back. But we already have people saying thank you. So beautiful, thank you so much. Beautiful, thank you for your energy. Thank you for your both, love it. Thank you. Already people let much gratitude from the community, the leaders, and the whole energy. This was beautiful as always with Aviram and Chantal. Melissa says, my favorite session. And I think that everyone is still trying to come back because again, working with this deep deep sessions can be a little hard to just to come back to the reality and to your body. So again, everyone, thank you, amazing. Anyone who wants to maybe have a chat with David and Chantal now, please click in the hand icon and I can give you the floor. And if you want to give some feedback or if you want to share anything that you may feel with the session, please be free again to just click in the hand icon and I will open your mic so you can ask or share with David and Chantal anything that you need. More thank you, more so powerful, powerful, love, love, love, thank you. I was crying from release, amazing. Touching, emotional, so deep and beautiful, amazing, beautiful, so many hearts, so many amazing, amazing, and thank you, thank you in chat. Powerful session, so incredible and emotional, thank you, very profound. I— ah, someone says, I feel pain in my right kidney. Anything to say about that, David?

Yeah, usually kidney or fear, water. So it could be, could be fear, but it could be something, something else. So usually this is fear. Yeah.

Christine, I simply love your session, so healing and powerful. Thank you, Christine.

Thank you, Christine.

My ego was telling me it was about to releasing, but that's fairly typical. I don't understand that, but I think that Steven is already releasing something. Thank you, Steven, for your feedback. Thank you both so much. Okay, so we have Mary here who wants to talk to you guys, so I will open her mic. Hi, Mary. She's a regular, she's always with us, so welcome.

Hi, Mary.

Thank you, thank you.

Yeah, I just had to say, it's just so powerful. Um, and I realized I went back, uh, to my grandmother and my mother and myself, that we're all people pleasers. But somehow I've been able to survive what they did because my grandmother She ate herself to death, unfortunately. I mean, back then, you just, you know, she was so large and everything, and that was sad. Then I look at my mother, and she had 3 kids, and she lost 2, but they're still alive. They were still alive, but she had to cut them out of her life because she was a people pleaser. And then I looked at myself, and I think I have so much love and so much to be grateful for that I don't know that they had that with, you know, what was going on with them. So I just, I'm glad that I could see myself as that. And I'm still a people pleaser. I mean, I, you know, I mean, I feel good when I'm kind and I throw my love out there, and if somebody doesn't want it, I'll take it back. That's fine. But that does make me still feel good. But I don't know. I love myself and anybody who wants to share that with me. But thank you so much. I know I had to speak last time too. I usually, I mean, I don't always go out and say things, but yeah, it was beautiful. Thank you so much.

Thank you for sharing, Mary Ann.

Thank you, Mary Ann.

Thank you.

But you know—

Thank you for bringing me there.

You can still please, we can still be kind. The only thing is when we mean it and not to get something out of it. Genuinely. And I think this is where we need to do some work as people pleasers, to set the boundaries. Not to be afraid to say no, but we can say yes and we can give love. So it's good. And ancestral lineage is very powerful. Powerful. And when we work with ancestors, we have as well to remember what they paved the way for us. We have to recognize, to acknowledge them for all the hardships, all they went through, because there are many gifts, not only, you know, on, on serving emotion and so on. So don't forget, everyone, to thank your ancestors.

Thank you, Mary.

Thank you.

Thank you, Mary. And this is a space always to share, so you can share anytime. We have Alicia or Alicia, I don't know how is the good spelling.

Hi, Alicia Valentina Malavera Vendanio. Thank you.

Hola, Alicia.

From Venezuela, I live in North Carolina and very grateful to Claudia and Chantal and David and the community for sharing such a wonderful energy. I was able through the breath and the meditation to discover what life experience brought fear and insecurity in me. So I saw myself as a little child and I was able to to have a conversation with my father who already passed and my mother who's still here. And it was wonderful. I saw them as little kids as I was and saw their pain and felt their pain. And I was very compassionate and that allowed us to love the three of us as kids. And then in another moment, I was able to see them as adults and provide them the support that I needed when I was afraid as a little girl. So I was rewriting the story, and it felt so wonderful that they, they meant to, and I know they did their best. They didn't help me, but I could see it as if they did, and that was so healing. And when it was time to let them go, and my father went back into his light, and my mother is alive, um, I was so comfortable and calming to say thank you and stay in your light. And it was good to cry, it was good to breathe and connect with them really openly. So I thank you for that. It was a good trip, it was a good journey.

Thank you, Alicia.

Thank you, Alicia.

Beautiful.

Thank you, Alicia. Gracias. Happy to have you here today. Thank you for that beautiful sharing. Um, anyone else? I think no. Let me just, um, I have another, um, Beverly says in the chat, so glad that I was able to release my aunt, my mom, my sister into the light. So powerful. I was crying. I was able to let them know that it was going to be fine. I will move with wisdom henceforth. Yeah, amazing, beautiful, beautiful sharing. Thank you, Beverly. Many hearts, thank you so much. You could feel my mom who was passed loving, loving my, loving me openly, holding me and acknowledge me, my being as precious and beauty. Oh, that's beautiful, so beautiful. Thank you everyone for that beautiful sharing. Okay, something else before we go. I would love for you, David, to share in the chat if you can, how people can reach you and Chantal for any personal healing, in-person sessions, coaching, community. I want just to let you know that you can work with David and Chantal and customize your session. David already shared that link with you guys because this kind of work is very, very deep and sometimes we need more time, we need more, you know, just more wisdom and more coaching from these amazing healers that you have here today. Anything else before we go, David?

Yes, so you can revisit the series of 6 traumatic reactive automatic patterns from defensive, attacking, procrastination, boredom, withdrawing, people pleaser. And we are coming back for a new series in April with the loving and frightened part, and we are going to explore the different emotions from fear to sadness to anger.

So stay tuned, we'll be back.

We love you. Thank you for all your love, your sharing. Much love, respect.

Yes, stay tuned for the next chapter. That was— that sounds so amazing. Thank you.

Thank you, guys.

Thank you, everybody. Thank you, Barry.

Before we go, guys, I want and need and I want to share you with, um, what is— how this Breath Fest looks like if you are an app member. I would really recommend you again to become an app member Maybe Monica can share again that with you guys. So this is what, how, this is what happens this week. So we have Steve tomorrow, Monday, to another, in another beautiful session. And then we have again Chantal this Wednesday with yoga, right? So if you want to be with her again, you need to be an app member. That is important. And then you will see the challenge. Let me get like this. So we have the amazing Steven, Steven Whitney, the first ever Summer Breath instructor doing the session this Thursday. Be aware of the time.

Okay?

Every single time is in Eastern time, New York time. So here Steven will be at 9:00 PM East. So you need to be aware what, what hour will be in your own places. Then we have Lisa. On Friday at 11 AM and Freddie at 5 PM, same day Friday. Then you will have Kira at 11 AM on Saturday and Simona at 9 PM East Saturday. And then the amazing Niraj Naik coming on Sunday. So you don't want to miss this free event, guys. This free event to celebrate 8 years of Summer Breath. So please Make sure you join because you don't want to miss this. You don't want to miss it. I already told you then. Don't let me— don't say me like, oh, I didn't know, I didn't know, la la la. No, I'm telling you right now, this will be an amazing party. Okay. Breathing together, knowing together, being part of the community, feeling different approaches because every single instructor like David as a Master Transformational Coach and Talisman instructor, every single instructor is different. We, We provide and we share different ways, um, on connecting with your body, with your emotions. So I really recommend you guys, if you really want to feel the deep, deep, deep transformation with Soma Breath, to join us in this Soma Breath Fest. So say no more. Monica, again in the backstage, thank you for your support always. Thank you, amazing community, for being with us another Sunday. We will see you, of course.

Thank you, Claudia.

You're welcome.

Oh, thank you, guys. Amazing energy. I love you, sister.

I don't know when it's my turn.

Thank you, thank you, thank you.

So see you soon. I don't know when it's my turn again, maybe in a few weeks, but I will be with you always. So again, Chantal and David, incredible session as always. Thank you, community.

Love you all.

Thank you, Monica. And see you soon. Thank you, Monica. Ciao.

Ciao.