Breathe Together Sunday - David and Chantal - 13th April 2026 - 12PM ET

Welcome everyone, welcome to our Soma Breath Sunday Breathe Together session. It is an absolute pleasure to be here with you all. How are we all feeling right now before we even start, before we even get into all the questions that we always like to ask during our Sunday Breathe Together? So let me just make sure as well that you all can see me clearly. I can see already some of you are using the reaction buttons, you're using the hand gestures, you're sending love hearts, and we are receiving it. I am receiving it, the instructors are receiving it, Soma Breath is receiving it. Ah, welcome everyone! This Soma Breath Sunday Breathe Together is a very special one. Also, the Sunday Breathe Togethers, it's a community event where we bring the best of the best instructors with different themes and And every Sunday there's something different, something unique. So make sure as well that you have the Sunday Breathe Together in your calendar, that you share it with your friends and family, and that people are joining for the Sunday Breathe Together free online event. And of course, let me introduce myself first. My name is Piotr Ciepielski. I'm a SOMABREATH Master Transformational Coach. I am the host of the Sunday Breathe Togethers, and today I have the absolute pleasure to first give you a bit of information about the Breathe2getters, then of course ask you a couple of questions so that we can really feel the energy from the tribe because this is a global movement. Can we agree that this is a global movement, that you're all tuning in, breathing in from different parts of the world? So as I'm gonna introduce today's session and introduce and talk about today's instructors, use the chat right now and let us all know where you're breathing in from. Where are you tuning in from right now? Where is the global Summerbird community from? I am currently in the Republic of Ireland. I am in County Kildare. If anyone here is from Ireland, welcome! Not only the Irish community but also of course the global community, because it wouldn't be me if I wouldn't be welcoming every single person that is here. And let me just read out a couple of the places around the world that we see you breathing in from today. We have Helsinki, Finland. We have Spain. We have Kent. Amazing. I'll be at the Kent Wellness Festival in June. We have Canada. We have Oklahoma. We have Milwaukee. France, bonsoir. We have Boston. United States is present. Europe is present. Anyone from Asia?

Anyone?

We've got Dubrovnik, we've got Georgia, England. Phenomenal, beautiful. Thank you so much for typing in where you're tuning in from. And as I said, it is growing. People are joining. We have more and more participants joining this global movement. And I'm just wondering, and all of us are always wondering during the Sunday Breathe Togethers, who here is a newbie for the first time ever during a Soma Breath Sunday Breathe Together? Put it in the chat. Are you new? Tracy, welcome. Yes, Tracy just mentioned that she is new. We welcome you with an open heart, with mindful awareness of the breath. And of course, in today's journey, you will be guided by the best of the best within the Soma Breath community, within the Soma Breath tribe. Um, we have more people that are brand new. Tanya, welcome, first time ever from Danita. Ah, Suzette, welcome! So many new people here, phenomenal to see you all, honestly. And of course, at the beginning of the session, because we want to keep it really short, at the beginning of the session we want to find out what is your current state, meaning from a 0 to a 10, how are you feeling right now? Not this morning, not yesterday, not throughout your life, today in this moment, this moment right now, how are you feeling from a 0 And a 1, 1 feeling, I need a bit of a mood lift, I need a bit of breathwork, I need a bit of soma breath magic. 10, being already super active, hyper energetic, woohoo! If you know me, you know that this is the energy that I will be emanating, that I will be transmuting to all of you. So I hope as well, not only the breathwork journey, not only the soma breath Sunday Breathe Together, but also my presence here will give you a bit of like That magic sparkles. I should have glitter here that I could just put some glitter all over everyone. Chantal is nodding her head. Chantal is one of the amazing somapath instructors who will be guiding our session today. And let me just go through the chat. So many new people here, phenomenal. So, and we have amazing, we have 5, we have 9s across the board, we have 9.99 from Beth. We have 6 and 8. There is Diana, she is a 100. Barry is a 9, 5, 8, 8, 7, different numbers. And the main purpose of asking this question, because it's so important as well to understand why are we even asking this question, right? Because if you know where you are at, then you can know, then you'll know where you're going, where you want to go ahead. So knowing your current state is very important for the mind-body energy connection to be very present and aligned and be like, okay, I am currently feeling I'm a 5, and now I'm bringing in a tool, Soma Breath, Sunday Breathe together, to bring that level up because we're all about level of vibrational energy. And this is exactly why the breathwork journey and the Soma Breath community like today will bring you up. We're rising the energy. It's a global movement and we're so proud. So without further ado, I'm going to just mention one thing at the very end. I'm going to already now talk about the very end. We will have a couple of minutes that you can be sharing. You can be giving us your feedback, how you're feeling, etc. So of course, whoever will want to be unmuted, whoever will want to take the mic from me and David and Chantal, you'll be more than welcome to share. And then we have a little segment as well where we're going to talk about the instructor program. About the 21-day awakening journey and about the retreats upcoming as well. 'Cause myself, I'll be one of the masters with Claudio Solis at the Summer Breath Instructor Training in Barcelona. So there's now a couple of segments throughout this entire journey that you can decide, you know what, I'm actually here for the healing, for the experience, for the joy, for allowing myself to be immersed in the breathwork that David and Chantal will be guiding me through. And the instructor program, maybe for now not, I'm gonna pause it, and that's totally fine. We're really in this industry not to bring more and more instructors out, but have a meaningful, wonderful why, why you want to become an instructor so that you can have a ripple effect on all the people around the world. Does that make sense? Does that make sense? This is the real big, deep reason for us all to come together and become incredible instructors and then join also 21-day awakening journeys. But again, we're going to leave that till the end. I just wanted to mention that right now. Okay, without further ado, today's session guided by the phenomenal David Genécomte, our master transformational coach trainer. I know him personally from many retreats. We've done them together in Ibiza. And his beautiful wife, incredible, powerful Chantal Genécomte. Advanced Soul Breath instructors, they'll be guiding you through a very empowering session today. Overcoming fear. Does that resonate? I did that pause there for— yeah, Daniel. Yeah, it does. Lynn, it does. Overcoming fear, taking back control, and choosing love. This is so important to understand, feel into the team, Mind-Body Energy Connection. And now, without further ado, I will be here as well in the back answering all your questions in the chat, making sure that you feel that there's safety in this container that we're creating. So important. Without further ado, I see already Chantal and David have unmuted themselves. My dearest friends, my dearest colleagues, blessings to you. I always am so excited to have you with me and with the tribe, together breathing. The floor is yours.

Thank you, thank you.

Hello, sommets. Hello, family. Hello, brothers, sisters. I would be your navigator.

Hello, everybody. Welcome, welcome to the newbies and to the, um, I mean, I, I've seen a lot of names that pop up Every— I'm at least on the Sundays we're here, so many people are recurring Sunday Breathe Together participants, and I'm very happy that you're committed to this journey to know yourself better, to breathe and go deeper and find love.

And today it's about to This work has been— this is a work that has been inspired by Gary Zukav. Gary Zukav, you may know him, "The Seat of the Soul." And I'm going, we're going to use the analogy that means we are a soul, the source, the universe. And the analogy is like we are the captain of the mothership, and the soul mothership. And we've got loving parts and we've got frightening parts. And the map is the body. So we are going to connect the emotions with the body to recognize the frightened part in order to align it with more love, compassion, kindness, peace, love. And if I would summarize the spiritual awakening It's quite simple. It's just to be aware of how we feel. We've got an emotion. We don't need to be afraid. This is a signal. And how can I respond to it? It's not pretend it doesn't exist. Recognizing is the first step of healing. But then, how can I respond differently? How can I align my fleet, my entire fleet, with my Soul Mothership. So this is today the journey where we are going to embark, and Chantal is going to give a couple of words about the tracing.

Yes. So we're going to guide you to an emotional tracing, which, as the word says, we are tracing an emotion. So today we are connecting with fear. And fear can be anxiety, panic, worry, nervousness, doubt, fright, terror. You know, fear takes many different facets. So we're going to ask you to feel in your body where fear is present. And it can be anywhere in your body. It can be in your head, It can be in your throat. Maybe you have a sensation of a tight throat, right? Tightness. It can be in your chest or your belly. So you'll take the time to connect with it, and then we are going to go into the past. Once you are connected with the emotion in your body, we are going to trace it back into the past. And first, we connect with this life, this present life, going back usually to when we were little children between 3 and 5. But let yourself be guided and be present in your heart when you go into a tracing. Let the mind turn off and stay really present in your body and what you feel. Right, really being present. And then going back to this life, maybe once you arrived in this life, this is, this is it, or maybe you see something or you feel something else. This might be something in a past life if you believe in it, right? Why not going into a past life or going to an ancestor. Visiting an ancestor. So this is the tracing to the past, and once we are connected to this energy, which is us, maybe our inner child, or somebody might be a woman or a man in a past life, or an ancestor, we're going to stay present with them and allow them to tell them, or tell us, sorry, tell us their story, what they went through, right? So we're connecting and feeling the energy. It's an exchange. They're allowing what is going on in there, what was going on in that moment, right, to be shared with you so that this burden, this energy, can be lifted. So we're tracing this energy, this emotion back into time, allowing it, being present with it, and then we bring in qualities, qualities that will change the energy. Right, so we'll give you cues of what qualities you can bring, and once your past life, your inner child, or your ancestors has accepted the qualities, you'll feel it. You'll feel a shift. There's something that you'll feel in your body. At the end, we'll let them go into the light. So it's a process of acknowledging, feeling, bringing qualities to lift that energy and shift it.

Okay, thank you. There's a question What if you can remember that far back? First of all, you are going to use your psychic senses. And we think there is only the seeing, but we've got the feeling, we've got the hearing, we've got the knowing. And here the thing is to trace the emotions, not the memory, what you might imagine. We work with a lot of clients and we start with the inner child, But past life ancestors is really interesting because you don't really remember. And all the people who are coming back, they say, "Oh, did I make this up?" But the emotion was so strong. So just trust the process, trust yourself. If you've got any perception, any vision, any idea, just trust it and go from there. But we will be with you. Having said that, I'm just going to explain When we breathe in sama, we are doing rounds of breathwork, and within a round there are 3 steps. The first one is called rhythmic breathing. You will hear the counting on the beats. We'll start with a 2-4: in, 2, out, 2, 3, 4. And you will breathe in through your nose into the belly and out through your mouth. Circular, no tension, no force, no jerky. It's going to last 4 or 5 minutes, then we are going to cue you to take a deep breath in with the nose, fully in, and out. And you will hold your breath as long as possible. When you've got the first big urge to breathe, just try to override it and then take a little sip in with the nose and again blow the air fully out and hold. And repeat as needed. At the end of step 2, the out-breath attention, we are going to cue you to take a deep breath in with the nose. 1, 2, 3, fully in. And here you are going to squeeze gently the pelvic floor, contract the sphincter. Imagine you shoot the energy from the roots, around the spine like a beam, an electric current to the third eye. And you are going to hold 30, 40 seconds and we are going to give you the instruction to let go. 3 steps: 1, rhythmic breathing, in through the nose, into the belly, out through the mouth. 2nd step, out-breath retention with a couple of sipping. 3rd step, in-breath retention. No worry, we'll be with you.

All right, coming to the contraindications: slow rhythmic breathing techniques are generally safe for most people. Breath holds should not be practiced in any of the following cases: epilepsy, pregnancy in the third trimester, serious heart conditions, having a pacemaker, or having recently experienced a heart attack. In most other cases, the practice is considered safe, and we invite you, as always, right, listen to your body Reduce the intensity if needed or skip a breath hold or two at any time. And also safety: always practice either seated or lying down, never, never in the water and never while driving, which should be obvious, but we'll say it.

All right, are we ready to rock?

Piotr, permission granted.

Okay, you're stunning.

Mothership to launch.

5, 4, 3, 2, 1, we are off.

So welcome to this summer breath session. Please be seated in a upright position or lay down on the floor. The arms by your side, the legs extended. The key is comfort. Take a deep breath in and breathe out and close the eyes. Just take the time to arrive in the space It is a safe container. We ask for healing energies to arrive in the space now, and we encourage you to be present today where the healing is taking place. You are here to work, to shift, and let go. So let your body settle, let your shoulders drop, let your breath guide you inward. Now imagine The ocean of your life, vast and alive. At the center, your mothership, steady, grounded. This is your soul. And you, you are at the helm, the captain. Your hands on the tile. Around you, you fleet different parts of you moving in different directions. Some move towards peace, clarity, purpose. Other drift toward fear. And now, notice one of those boats, the one carrying fear, anxiety, doubts. And now shift your attention inward, scan your last days, your last week, your last month. What is your greatest fear? Where did fear show up? Maybe overthinking, a decision you delayed, a conversation you avoided. Not being enough. Speaking in public. A message you hesitated to send. A doubt about yourself. Anxiety about what's coming next. Partnership, finance, health. Let one moment come to you, just one, and stay with it. And now bring your awareness into your body. Where do you feel it? Do you feel tightness in your throat, heaviness in your chest, or not? In your stomach. Your body is your compass. It shows you where fear lives, not as a problem but as a direction. And your emotions are the horn, gently sounding. Pay attention, something matters here. And stay with this sensation. No fixing, no pushing away, just feeling. Notice any tightness, pressure, contraction. Fear is not here to harm you. It's a signal. A part of you saying, "I don't feel safe, I need attention." And from the helm, just observe. Where is this fear trying to take you? Toward protection? Toward avoidance? No judgment, just awareness. You are not the fear. You are the captain who feels it. And now it's time to recognize it, to breathe into it. Let it be here. Let it express. With the breath, safely, you can begin to turn the Tyler and allow it to express. In a moment, we are going to use the rhythmic breathing. Use the breath to fully recognize, to express it. I am not enough. What I'm going to do. I cannot do it.

I'm afraid. Worried.

Overwhelmed. I panic.

Terrorize.

Be ready to breathe in rhythm, breathe out, and in, two, out, two, three, four, in, two, Breathe in through the nose and out through the mouth.

3, 4, in, 2, out, 2, 3, 4, in.

Focus on your fear.

2, 3.

Lock it in the body.

1, 2.

Just allow it. Express it. 4, in.

Feel it. 1, 2, 3, 4. 4, in, 2, out, 2, 3, 4, in, 2, out, 2, 3, 4, in, 2, out, 2, 3, 4, in, 2, out, 2, 3, 4, in 2, out, 2, 3, 4, in, 2, out.

Stay with it. Look at your story, the frightened part.

3, 4, in, 2, out, 2, 3, 4, in, 2, out.

Breathe in any tightness, contractions.

3, 4, in, 2, out, 2, 3, 4, in, 2, out, 2, 3, 4, in, 2, out, 2, 3, 4, in, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. In, Faster.

2-2.

In, 2, out, 2. In, 2, out, 2. In, 2.

Keep breathing, keep expressing, keep feeling.

In, 2, out, 2.

In.

2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 In, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2.

And be ready to take a deep breath in, 2, out, 2, full in. And out. And hold your breath. Go into your breath retention. Relax the forehead, the temple, the jaw. Look at your fear. Tension, worries. Observe it. You are the captain. And whenever you've got the first urge to breathe, just try to override it and then take a little sipping with the nose and again blow the air fully out and hold. And repeat as needed. See what it is already there. Any anxiety, panic, worry, fright, terror, shock, jittery, And on a count of 3, we are going to take a deep breath in all together. 1, 2, 3, fully in. Squeeze the pelvic floor, contract the sphincter, shoot the energy up the spine like a beam, electric current, and hold, hold in your heart. Hold. Hold this emotion, face it. Feel it, embrace it, hold it, hold it. Keep holding. And let it go with the sides. And return to normal breathing. Breathing.

You have connected with fear and its many facets. Maybe it was anxiety, panic, worry, Doubt, terror, shock. We're going to trace this emotion back in time. What you experience in your everyday life is linked. There's a thread linked to an experience in the past. It's energy, the energy of fear. Allow yourself Staying in your heart, truly stay in your heart, no mind. Using your senses, sense of feeling, knowing. Some of you may be seeing, even hearing.

Smelling.

Allow yourself to be taken back in time, first in this life, and we're tracing always the strongest past, or the first time this emotion was ever felt. Going for the root, if possible. You can do this. Just staying in your heart. Let yourself be taken back. Once you arrive in a scene in this life, maybe when you were a child, toddler, some of you might be taken back maybe into the womb. Maybe you feel something is pulling you and you know deeply this is a past life. It's not from this life. I know it. Same, maybe you've noticed your family members, this emotional repeating itself, and maybe you feel pulled towards the ancestral line. You can always ask your heart, is this true? Is this a past life? Is this stemming from an ancestor? Or from this life, my inner child. Follow the emotion and trust your heart, trust your senses. It's not really about remembering, it's about feeling, feeling. Once you get again into a scene, notice what is around you, or better, what is around them. Are there people around them? Are they inside? Are outside, these people talking around them. Observe what is going on. Connect with them. Connect with your inner child if it's your inner child. Connect with your past life or connect with your ancestor. Staying with them and holding the space for them with love, non-judgment. We're not trying to fix them yet. We're just holding the space for them and allowing them to show you, maybe to express to you what they went through. They're sharing what they went through the hardship, the failures, the frustration, the shock. The terror. Stay present with them. Now, with going to use the breath to amplify, to amplify the emotion, the expression of the emotion, and you will be holding the space for them as you breathe. We're going to start with a 2-2. Get ready. To breathe for them.

Exhale.

Breathing in through the nose and into the belly, and out through the mouth. Keep the rhythm as much as you can And as you breathe, you might be seeing images or hearing Their stories stay with them.

I'll hold a space. In, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out. Out, two, in, two, out, two, in, two, out, two, in, two, out, two, in, two, out, two, in.

Stay present, no mind.

Two, in, two, out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in, 2 Out, 2, in, 2, out, 2, in, 2, out, 2, in.

Keep going faster. 1, 1, 2, in, out, in, out. In through the nose, out through the mouth.

In, out.

Keep the rhythm if you can.

In, out. You're doing great.

Stay with them. If your body is moving, let it move. Go for it. Almost to the end. Take a deep inhale through the nose.

Hold.

Release through the mouth. Go into your breath retention. Relax. If you're sitting, chin to the chest. Hold. Relax. This is your moment of deep introspection.

Deeply connecting, expressing all the facets of fear.

Whenever you feel the first strong urge to breathe, sip in through the nose, exhale through the mouth. Repeat as many times as you need. As many times as you need. You are safe. You are safe.

We're here.

We're holding the space for you.

You are safe.

You are safe. On a count of 3, we're going to take a deep inhale through the nose. 1, 2, 3, inhale. Gently squeeze your pelvic floor muscles, mula bandha, sphincter, And send the energy up the spine, up, up, up into your heart, your throat, your third eye, and out.

Hold.

And release. Come back to a normal breathing.

Now that you have recognized the boats floating in other direction, it's time to take the tailor and bring qualities, qualities they didn't have to go through their journey. Because maybe they were not heard, or maybe they were constrained. So connect with your heart and ask them heart to heart: inner child, past life ancestor, what do they need? Quality could be Acceptance, confidence, trust, power, compassion, integrity. And when you know the quality, just connect with your higher self into your heart and give them this quality. They are the ancestors, They connect directly with their higher self. And when the quality is landing, you will feel a shift either in your body— maybe some of you will see a change in the posture, a spark in their eyes. It's time to rewrite the story. Take the tile out and bring them qualities they need. Truth.

Kindness.

Surrender.

Power.

Worthiness, courage, adventure, strength, playfulness, choice, and love. Maybe they need one more quality or two. Just connect with them heart to heart. And see, feel, hear, know the shift. Time to hold the tile out. And now we are going to use the breath to rewrite, to reimprint those qualities. Be ready to breathe in a rhythm. We start with a tutu. And exhaling. In through the nose, out through the mouth.

Out, two, in, two, out, two, in, two, out.

Let your inner child, your past love, your ancestor breathe into love and light, courage and power, gratitude and peace.

Choice and worthiness.

Trust and strength.

Confidence.

In, out, in, in, in, out, in, in, in, out, in, in, in, out, in, in, in.

Keep breathing, keep holding the tiller.

Out, in, in. Say to our love, In, to, out, to, in, to, out, to, in, to, out, to, in, to, out, to, in, to, out, to, in, to, out, to, in, to, out, to, in.

Rewrite, reprogram, reimprint. It's your time. Faster. One, one. Deeper.

Stronger. Out. In. Out. In. Out. In. Out. In. Out. In.

Keep breathing in the qualities. Breathe out the fear. Replace the narrative.

Out, in, out, in, out, in, out.

Full in. Hold. Hold a bit.

Hold.

Hold. And let go. And hold your breath. Go into your breath retention. Be the captain. Maybe they need a last quality, or maybe this is it. Stay with them, stay with this part of you. Hold them, hold the space. Hold the space, my friend. Whenever you've got the first urge to breathe, just try to override it and then take a little sip in and blow the air fully out. And stay with love, compassion, strength, trust.

Integrity. Forgiveness. Courage. Joy. Choice.

Be the captain of your life. Transform. Change your story. Only you can do it. On the count of 3, we are going to take a deep breath in with the nose. 1, 2, 3, fully in. Squeeze gently this quality energy into your heart and ride it 360 degrees All that, all this magnificent, beautiful energy. All that, all that. Let it go with a sigh of pleasure. A return to normal breathing.

Now look at them or feel their energy, whatever is available to you, and ask them, are they ready and are they choosing to lift into the light and to fully let go. Ask them. Once the answer is yes, let them lift into the light. Maybe you have a favorite angel that can take their hand and pull them up into the light. Thank them, hug them, kiss them. Every time you do this kind of work, you're uncovering a deeper layer of yourself, knowing yourself.

Thank you.

Thank you, past life, your inner child, your ancestor.

Let them go into the light, free, joyful, loving. Enjoy, my friend. And let's start the repo. Unplug the thread from your inner child, past life ancestor, and through all the timeline, come back. It's all All the quality you need, from love, power, trust, humility, right into your body right now. And remember, you are the captain. Only you can hold the tiller. Much love.

Very good.

Nice. All right, you can start slowly by moving your fingers, wiggle your toes, move a little bit your hips. Take your time coming back into the body, this present moment. Maybe place your feet onto the ground, the ground yourself, and when you're ready, open your eyes. Yolanda, you have a pain in your shoulder. Were you holding your shoulder, Yolanda?

No?

Okay.

Beautiful. Thank you, thank you, thank you so much, both of you. Chantal, David. David, Chantal. Thank you so, so much for an incredible journey. Again, we were blessed by having you as our guides through this breathwork experience journey, because these Somar But Sunday Be Together, they are a movement, but it's a, it's a ripple effect. It's a ripple effect of good, of healing, of attention to the details, attention to some of the stories that are not ours that we're holding on to. And exactly today, overcoming fear and facing fear, so empowering to know that we have that opportunity, we have that option in this lifetime to do it, to do nearly like a handbrake on the fear that has been throughout generations, throughout past, throughout it all, constantly dictating how we we live our life truly. So thank you again one more time. And as Chantal mentioned, please be very mindful and gentle with yourself right now. Have some water. Don't rush to do anything. I see many hearts and many emojis and reactions are being sent out to the whole tribe. And of course, I'm going to read out a couple of the comments. And feel free, if there's anyone right now that would like to share their experience, would like ask questions as well. Anything that you would like to share is perfect. We are a community tribe that wants you to really take that mic as well in your hands and own that voice, pass the fear. So of course, we're going to be in just a moment unmuting a couple of, of you. But let me just read out a couple of the comments because again, I'm reading them out because as part of the replay, the replays are available in the Summer Breath app, and they're there with great quality. You can listen to them, you know, whenever you feel like, because of course we are also live on YouTube and we always encourage people from YouTube to jump onto the Zoom link and then have our app as well. And I think right now, Monica, our dearest Monica, beautiful, phenomenal Monica that is in the background, and sometimes we bring her on, and we'll be sharing the link to the Soarbright app if some of you are not familiar what the Soarbright app is. It is a well of knowledge, information, breathworks, movements, and Chantal does somabreathe yoga on Wednesdays. There's deeper sessions with David, there's deeper sessions with me. I have one session on Friday. So there's plenty of things that are happening in the somabreathe app Monday, Wednesday, Friday. But let me just read out again a couple of the comments because as a replay, you will not be able to see the comment visually. So it's important to mention them out loud. Um, okay, thank you so much. Incredible. From Michelle. Claudia, I love your energy together and what you give to us. Ancestors being taken into the meditation was a unique experience. From Kurprit, so beautiful, that lifts my spirit up. Fantastic. Thank you very, very much. Thank you so much for the incredible experience. That was beautiful. 'What a journey. Thank you. This was amazing. So much release, growth, and power from Victoria. Beautiful to see.' And I saw another here: 'Moving and beautiful as always. Much love to you too.' Thank you. Thank you, Piotr. That's why I saw that comment. It's like, this is a very important comment to read out. Thank you, Piotr, and have a beautiful day, everyone. Of course, I saw my name and straight away my subconscious mind, my, my RAS System already went into— oh, I think this is a very important comment. This is like, you know me, I'm always like this. Thank you, God bless to you all, beautiful way to begin my day. Karen, we hope you're going to have a phenomenal afternoon, evening, night, and you're going to be celebrating your life with us, with Soma Breath every single day. What an experience it was, beautiful. And many, many thanks, thanks, thanks, ancestors being taken into the meditation. Thank you, David and Chantal and Piotr for this beautiful and powerful breathwork session. And Monica has typed in the Summer Breath app link, so just make sure that you click on it and have a look through it. You know, you don't have to make a decision, just have a look through it because we have revamped as well our website. So actually have a look at the website because we're all about now getting high. If you heard about getting high with Summer Breath, it is legal. Okay? It's legal to get high with us. Because you're getting high on your own supply. Hahaha, what a joke, what a great joke that was. But in all fairness, it is true, we have the, um, um, ADOS in us, the dopamine, anandamides, oxytocin, serotonin, endorphins. We do have that in us. Our body, this vehicle, this container, has it all. So you can get high on your own supply. And looking at the Sorbet website, you'll be able to see the app, the events, the retreats, contacting a breathwork instructor, somabreathwork instructor in person for a class. We'll have so many other things as well on the somabreathwork website and of course amazing offers. But right now I see Diana, your hand is up, you're gonna be unmuted. That's a big smile of yours, it's so beautiful. And then we have Mary Grace as well, we're gonna unmute you as well. So Diana, let me unmute you and let me invite you to the room. Room so we can all see you with us. Just make sure you are tapped. There you go.

Hi Diana.

Hi Diana.

Thank you. Thank you so much for bringing your energy with us. Thank you.

Powerful. Thank you so much, Diana. Thank you for being with us. Thank you also for adding the comments in the chat. We keep reading them and it's so beautiful to see as well how you feel the love, you're getting inspired, and you're getting the transformation as well. So thank you so much, Diana, from me to you, from the whole tribe to you. Big kiss and hug. Thank you, thank you. Mary Grace, I'm going to add now the spotlight to you, unmuting you, and the floor is yours.

Uh, yes. Oh my heavens. Well, I think I have to say something every time that you two are on here doing these sessions because they take me so deep. But, um, so I, you know, since I've done so many sessions with you and the ancestors, I started out there, but then it grew into myself. Like, it was like 13 years old, going off a high dive that was like so fearful at the time, you know, in a swimming area, like a swimming pool. And it's like you're so high and it's like, oh my gosh. And then another time came, I was a little bit older, and I used to walk home at night, like 10, 11 at night, by myself, like in a suburb neighborhood. And it was pretty scary, you know, because you never— I mean It's just so dark, you never knew it was going to go. But anyway, I went back into myself, and then, then I brought myself into the present and say, so why do I need to be fearful, you know, of things? I had so much strength back then and didn't worry about it at those different ages. And then when we went into like that 1-1 breathing, or the 2-2 And then it started to— the fear just started to disappear in a circle within my stomach. And then when we went to 1:1, it was just like totally gone. And it's like, I don't need to be fearful anymore. So this session will always stay with me when I get that fear and that thought. I would just bring it back to this because it was absolutely beautiful. And then there was times I didn't know whether like I was breathing or not breathing or a regular breathe or it's like it was totally— I just lost in this whole session of just doing what you were telling me. But you know, I don't know, it was just— I was engulfed in it. It was beautiful. So thank you for being here and presenting and Just, you always take me to a level that I don't, you know, is another level outside myself, I think.

Thank you, Mary Grace. Thank you so much.

Yeah, thank you for sharing. And you've got tools, you know, because you will face your frightened part again and again through the experiences, and that's okay. And even sometimes you think you have arrived and, and Just the fear kicks in, the sadness, the anger. That's okay. Just to learn to go through that. I'm speaking to everyone, I'm speaking to myself as well. We are never arrived. We are here to— this is my belief— to learn, to experience. So don't be frightened by your emotions. Welcome them. I know there are spectrum. There are some more frightened than the other, but there is always a signal. So the worst thing you can do is to avoid this signal, to pretend it doesn't exist, or to do something else. Just face it. Thank you very much.

Yes, thank you so much.

Thank you so much, Mary Grace. So lovely to see you and that you're Continue to coming to the Sunday Breathe Together and the app sessions as well. Lovely to have you with us. Amazing. I was gonna read out a couple of extra comments, but I see Noah as well, and I had a comment from Noah. So of course it's beautiful to have you, Noah, now raising your hand. So I'm gonna unmute you and add the spotlight to you, and please feel free to share. Welcome to the Sunday Breathe Together.

Hi.

Yes, again, my name is Niraj Naik, I'm from Mexico. First, very, very first time I'm connected to this beautiful experience, and I gotta say, Chantal and David, that it is awesome, amazing experience being here for the first time. I experienced other types of meditations, actually Joe Dispenza's, for a long time, And now being with you, having this breathwork, it's really awesome, I'm telling you. So I feel connected to my childhood, the root of some fears that I have about my future, but that comes from childhood. So I was able to see that, to work on those fears and those emotions. And I saw them going away also through this exercise. And after I did this and I felt that release, and I normally shake in my body, that's normal in all meditation, so I did it this time also so intensely. So you took me deep, really deep. And after I released those emotions, Then I was able to see things, places that I don't know, buildings. And I'm still working on opening my third eye. And I think this breathwork is going to help me a lot on that. So I thank you very much for your work. Really, thank you.

Thank you, Noe.

Thank you. Thank you for sharing. Well received.

Thank you, and welcome for being here from Mexico.

Yes, amazing.

Thank you so much. Muchísimas gracias. Perfect. I'm gonna make sure as well now that we have this one comment read out, and I know I already saw Chantal that you have commented on it, and it's just so powerful. So let me just read it out from Kira Heinzelmann, I was taken back to my birth and feeling like I didn't sign up to be on Earth and that I was wrong to go there, here. That always hindered me seeing my path and why I'm here in the first place, seeing my purpose and being happy with my choices. And now I am happy to be here and finally feel like I am fully connected to the Earth and incorporated that. Actually, I feel like the Earth is part of me me now. It's incredible. What a testimonial. What a beautiful message, Kira. Thank you so much.

Yes, thank you, Chiara.

Beautiful. It is powerful. And I was— so let's literally liaise into the next segment because of course our Sunday Be Together, the breathwork itself, we always like to say as well that it's more than just breathwork, right? It's— someone breathes way more than breathwork. It's not just about doing or participating in these sessions and then just signing off. Of course, if anyone needs to go or has to go, we totally understand as well. But we always like to say, book into your time, into your calendar, about an hour and a half with us at least, up to 2 hours, so that you have that time and space as well to then take as much from this journey as possible. Journal, go outside, drink drink some water, just be very grounding as well, the energy, because as David beautifully mentioned, and I so agree with what you said, and I know that Chantal, you as well, I think everyone on this call, healing is not linear and going through all of these, overcoming it, it's not just a one click of a button. If you erase, erase, delete, no, it's a constant reminder that you are human, that all of these Traumas and stories are ingrained in your, decoded in your DNA, but it's with awareness and with breathwork, with coming together that you can continuously start unpacking, overcoming, unfolding, and becoming more of the, hold on a second, I am not gonna be anymore paralyzed by the fear. Because fear, I truly believe that fear is a great indicator that you are human, that you're in this human form, and if you can lean into some of the fear and use fear as your asset, you'll be able to use it and then work with it, not pretend that it's not there, because we all are fearful. We all have some fears that are coded in us, and some of them, let's be totally honest, are there to keep us safe. As Mary Grace, you mentioned about the darkness of an alley, 100%. It's not about just just being like, I'm totally fear-free. Let me just walk this dark alley without any fear. That bit of fear allows your beautiful nervous system to tap into fight-flight, go a little bit faster, have more conscious breathing. So all of these things, our body, our emotions, they are there as David and Chantal, right? Navigators and compasses, right? They're able to navigate you through life. And that's exactly the observation of it all, I truly believe. So let me just bring that into a very important subject. Chantal and David, if you want to share with us all your journey of becoming a somabreath instructor, how you're feeling right now, what brought you to this path, and why this work, why this deep, deep work that you're now bringing to the world.

Ladies first.

Okay. So actually, David started first with Summer Breath, and then I was already doing yoga, and he got me into it, actually, and I loved it. So every morning we do our breathwork together, and we do afterwards our little meditation. Every morning, I tell you, every morning we do it. So, and it doesn't take long, right? 15, 20 minutes maximum, really. We pick every day another, another breathwork and we do it and it just keeps you— it's a perfect way to start the day. Somebody wrote in the comments about how Sunday Breathe Together, it's a nice way of starting the week. If you do this every day, You start the week, your day even better. It gives you energy, it's grounding, it sets you up for success. I give it that.

Yes, success.

And then we bring in our touch of emotional root healing because we believe that breathwork is an excellent tool to go deeper into introspection. With emotional root healing then and tracing. That's it.

So, Piotr, you want my story?

Oh, okay, okay.

In 5 minutes or 1 hour?

No, no, no, no, no. I mean, time is an illusion. We can expand time, but not really. That's truly— Thank you, David.

Yes, so I started actually my journey with Summer Brave during the pandemic time. And I was listening to a podcast and I did the 21-day and I was flabbergasted. I said when I came to one of the breakfasts, I said, wow, this is it. This is what I want to do. So at this time, that was my third career. I've been doing 20 years in corporate finance for a small company called Kraft Foods. Then we launched our own food company, Low Carb High Nutrients. And because of the pandemic anyway, we had to reinvent ourselves, and that's how SOMA came. But SOMA is, is not a stand-alone technique. It's something— what I love about SOMA is about incorporation. So all the experiences from entrepreneurship, further sport, you name it, and We did a lot of personal development. It just brings to a crossroad with summer where I've got the music, the breathwork, and the visualization. So, I started my third career, and as we say, in summer I love my life, I love my wife, yay, as well. So, this is really what summer brought me. I mean, summer brought me many things, and some people ask me, yeah, but Do you have an ultimate benefit with summer? I was always functioning well, but there is always a next level. Even for Niraj Naik, even for Piotr, even for, you know, even people maybe inspire you. But there is nothing as perfection. There is always another level, which is your level. So don't compare. And with summer, my level was to go a little bit further. To look at more frightened part, as well as pretending that it doesn't exist. I'm good, I'm really good. No, I've got flow, I've got things to address, I've got trigger. And I think working with someone, with the team, not only— it's not only the technique, but with the team. I've been challenged many times, and that's brought me here today. So I'm thankful for Samar, for Niraj, for all my brothers and sisters, for all the students. It's when you teach, it's two ways always. It's not like you are master, we don't give a fuck. Excuse my French. It's really about exchanging, it's learning, it's experiencing. And with the breath, it's not strategy, it's not theory. You use your body. I'm going to stop there. Thank you, I love you. I could carry on because I'm passionate about this, and I hope that you brave, you love, you drink, be merry, be happy.

Just by the way, just me sending these emojis was not a sign in any way to stop talking, to stop sharing. But I do appreciate that. And I love what you mentioned as well. And I do believe, and we're so grateful for every new person that joins and every person of you that keeps on coming back and then really invests your time and then sees as well that by investing of a small percentage of your daily spend on coffee, whatever, you can actually get more access to us, all of us. Because what I've Avid beautifully mentioned is that we are so unique. And what Suma Brahat really has done is brought us to this kind of level where we see that there is no guru between us. There is no amongst us, right? Everyone has its talents and gifts. And I really like this visual. I'm a huge fan of superpower and superhero movies. So I do feel like we are an assembly of superheroes, superwomen, Wonder Woman, Superman, Wonder Man, all of us, because we have tapped into our talents and gifts. And with Soma Breath as a tool, as David mentioned, in all walks of life, you can really start unmasking, decluttering, healing yourself, understanding all of the stories, all of the programs that are running. And then you start feeling like, well, now I want to be of service. And it's beautiful that you mentioned this as well, David. And there's many here on this call still, thank you all so much for staying with us, where the 21-day awakening has shifted and changed so many people's lives. And please don't mind us now putting the link in the chat because there's a great offer on a 21-day awakening. This is a Cambridge-studied course protocol of 21 days. If you're committed to waking up, you click on that link and see the options that you can find for yourself. Book a call with one of our team members and we'll be able to give you the insights what the 21-day awakening can do, will do. And in this moment as well, because you've— yes, David, please.

Yeah, what I want to say, I've got the pleasure to lead this 21-day. I've got more than I'm going to brag a little bit more, more than 50 21 Days. For me, this is the treat for summer, to see the transformation of the people. For me, it's my pleasure. I translate that as well in French. But to see weeks after weeks, and even on vacation, sometimes I delegate, but I really love to see the transformation of the people. So I really encourage you to do it. It's a transformation and it's about you. I'm complete.

You're complete. Wholeness is here. Thank you so much. And absolutely, yes. And it's, it's something that when you click on that link, read through all the testimonials, reviews, watch the videos, book a call, have a chat, understand, feel into it. Am I ready? Am I ready? You start seeing that this ripple effect of healing of well-being, of decluttering will have such an impact on all areas of your life, all of the areas of your life. And that is such a powerful tool. And of course, so we have the 21-day awakening journey, our flagship. Then we have, of course, our app. And of course, I have to mention with so much pleasure that we only have 4 spots available for the Soma Breath Instructor Training Retreat in Bali. Barcelona, Spain, guided by myself and the amazing soul sister Claudia Solis that you know from others. Claudia, she's flying from Chile next week all the way to Europe for us to host retreats, events in Europe, and then be in May, 23rd and 24th of May, in Barcelona in Spain. And you can, you can be one of, one of the soma breath instructors. And After that weekend, you can start guiding sessions as a Soma Breath instructor. So this is a full weekend with me and Claudia Salis and 20 other incredible beings from all around the world that have decided it is time to take action. So the link is there. Again, click on it, watch it later, make a decision, don't, all is well. We love you still, we always will. Because the timing will always be perfect. But if you feel drawn to it, take that action, take that step. Danita, thank you. And I know so many of you will be at the Barcelona instructor training. I cannot wait to vibe with you, to bring the experiences, and then to make sure as well that you receive the science, the knowledge, the practices that you'll be able to guide and lead for yourself. So you have all of these incredible Events, retreats, programs, all on the Soarbutt website, from the 21-day awakening to our retreats, instructor training retreats, and then of course our transformational coaching program, all available. And in this moment, right now, I want to take this opportunity to thank everyone, everyone from the bottom of my heart, that you're all spending time here, that you're all deciding to to be with us during the Sunday Breathe Together global event. Keep spreading the word because it's so true, right? People have forgotten how to breathe. They have forgotten that the breath is the tool, that the breath is the bridge. And then being in a tribe like this, you'll feel more empowered. David and Chantal, any final words that you would have to everyone here on this call to the world. No stress, to the world, global community.

Take time to integrate. Remember, only you can be you. Only you can hold the tiller. Only you can be the captain. Be your captain. Choose love. Much love, positive energy.

Ciao, Gigi. Thank you so much for showing up. And doing the deep work.

We love you.

We love you too. David has also put his website in the chat and Instagram as well, so make sure you connect with them as well for deeper journeys, or also to find out as well where to meet David and Chantal in person, because it is also a beautiful experience to be with them in person. And I had the absolute privilege to be with them for many, many, many, many, many many, many mornings, afternoons, evenings, and they do do breathwork in the morning. Okay. I can attest to that. They do the breathwork in the morning. Okay. We were doing a lot of that and movement as well. Because of course, we're so hyped on movement. Hyped on movement. Okay. Let me just make sure that we're gonna spotlight everyone, a little gallery view. So many of you still on the call. Thank you all so much. We celebrate you. We love you. We see each one of you. Lisa, Stacy, Sophia, Diana, Ramona, Beth, Jana, Mary Grace, Anne Marie, Georgia, Wanda, Noah, all of you. We said, Monica, thank you so much for all the work that you do with us as well.

We celebrate you, Monica.

Thank you, thank you, brother, sister, and all the brothers and sisters that I'm yet to meet in person. We love you. We celebrate you. We'll see you all in the the app, or next week during our Sunday Breathe Together. Much love to everyone.

Positive energy.

Ciao.