Breathe Together Sunday - david and Chantal - July 12,2026 - 12PM ET

Welcome world! Hello everyone to Sunday session. So nice to see you all today. Hello, hello. Let me know in the chat where are you coming from? Where are you coming from? Where are you coming from? Where are you coming from? I know that they put the video without music. That's okay. Something didn't work with my audio, and it's okay because anyway, we are here today together. We have people from Montreal. We have people from Ontario. Welcome, welcome. From Cardiff, Miami. Oh my God, Miami's World Cup there, right? And so many incredible football games in the United States. Idaho. Hello, Barry. Georgia, Merida, Israel. Hola from Mexico. British Columbia. Houston. I hope that you don't have a problem. Ecuador.

Hola.

I think this is the first time that we have someone from Ecuador. North Carolina, Dallas. Welcome everyone again. Hmm. UK. UK.

Good, good, good.

Yeah, it was a very good football game as well. Congratulations, France, England, Argentina. And who's another one? France, England, Argentina. And help me, help me, help me here. It's France. Yes. So I can see maybe the future again. I can see the future again. Is this going to be again France and Argentina? Because 4 years ago didn't really work very well for my friends from France. I'm so sorry. But let's see, guys. Let's see. Such a good vibe as well to have this beautiful sport game. And it just gives a lot of vibe and community, right? And this is the community. Community is the cure. Is our mantra in Soma Breath. Let me just now pin me and welcome everyone. My name is Claudia. I am from Chile. I'm a Master Transformational Coach in Soma Breath. I'm super happy to have you all. I will be your host. I will be the one in the chat asking, asking, answering questions. If you may have any questions, when are you now getting deep into this incredible experience with one of the most in my opinion, amazing couple. I will talk, we'll talk about them in a few minutes. Let me know how you feel today from 0 to 11. 11 is like high, high, super high vibe, like I am in my best. And then 1 is just like, oh, I think I need to breathe with this community. So we have a 9, a 5, a 7. Adela, 4. I hope that this is going to change soon. We can raise up, raise up your LOVE, your level of vibrational energy. 6, 8, 8, 7. So we have a pretty high, high audience today. 9, 7, incredible. 11. Woo, Donna, you are like me. I mean, like a very 11 today too. It's a beautiful day in Chile. I'm based in Chile, South America, and we are in winter, but today is a very warm day, so I'm happy for that. Let me know in the chat as well if we have new people. Just text new if this is the first time that you join us. I would love to see if we have newbies in the room. Cara is new. Welcome, Cara. Welcome, Sonia. Welcome, Sarah. Welcome, Melissa. Welcome, Anna, Mary. Welcome, Roberta. Welcome, Becky. Oh, Mary Beth. I already lost. I already lost all the names. We have a lot of newbies. Welcome to SOMA, guys. Welcome to SOMA Breath. I hope that you will be your first for many and you're never going to leave us anymore and you will be part of the community every Sunday. We do breathe every Sunday, um, as a community, but at the same time, I want to remind everyone that we have this incredible program, the 4 weeks, the 21 Days Awakening Journey. That it will give you, you know, the really, really strong benefits of this technique. Monica's already sharing with you guys the link if you want to have a look. It's 4 weeks with one mentor that are going to guide you through these 4 weeks of somapress training. And it's about, you know, thinking about your average peaceful day.

How—

what do you want? What are your dreams? How you can, you know, get higher in your life? So it's a beautiful program that we invite you to have a look and, um, sign in if you want to, because it's the way that actually I became a Summer Birth instructor after doing the 21 Days Awakening Journey. For me, it was a very deep experience where I really was aware of my power. So I just jumped into that. And I know that there's a lot of instructors here joining me today that are feeling the same. So today we have a special session with a golden couple. The golden couple, I have the honor to be with them a few years ago in Ibiza. I have the honor to be with David. I will say that we are like the dinosaurs in Sonabref. We just started this program a long time ago. We were one kind of the first navigating this course, and we just fell in love with everything. And here we are, 5 or 6 years after. Um, and Chantal is just, oh my God, this queen, the diva, the divine in a body. And they are coming together so well, and I promise you will have a very, very strong incredible and beautiful session. Before I give them the floor, people in YouTube, hello! You can click the link you have there in the chat, the Zoom link, and then you can come to us and be more interactive because at the end of the session you can have the opportunity to talk to these incredible people who are going to guide you through this somabreath experience today. So again, it's my honor and my pleasure. Remember that I will be with you guys in the chat if you have any questions. To give a huge welcome. Let's just like, let you know, let's click the heart icon that you have there down there in the Zoom bar. You have an icon and just, just let's, let's click like hundreds of hearts for this amazing couple coming to us. So David and Chantal, please come into the room and welcome.

Hello everybody.

Hello, hello, thank you, thank you for this welcome.

So it's been a while actually, right?

It's been a while, yeah. Niraj took our spots, but we are back. We are tuning from the south of France, so that's why we've got a boat in the— behind us. And today, this morning, "Feel What's Right and Act on It." So before we go into the session, we are going to explain the techniques to the newbies Hello, new. We are so happy to have some new people.

Yeah, and there are many, many new people I saw in the chat. Wow. Thank you for trusting Summer Breath. This is an amazing community and you'll see. I don't say anything else. You'll experience it.

So I am Chantal. No, I am David.

You're David.

You're David. And you are Chantal.

And I am Chantal.

Yes.

All right, let's explain the technique before we start. How do we breathe in Summer? We are doing rounds of breathwork, and within a round there are 3 steps. The first one is called rhythmic breathing. You will hear the counting on the beats or voices, like in 2, out 2, 3, 4, and you will breathe in through the nose, into the belly, and out through the mouth. Circular, no tension, no force. It's going to last for 5 minutes, then we are going to cue you to take a deep breath in with the nose, fully in, and out, and hold your breath as long as possible. After a while, you will have an urge to breathe, just try to override it, but no pain, and when you cannot you don't hold anymore your breath, you just take a little sip in with the nose, and again you blow the air fully out, back out, and you hold. End of step 2, breath retention. We are going to cue to take a deep breath in with the nose, 1, 2, 3, fully in, and you are going to squeeze gently your pelvic floor, your sphincter. You imagine you shoot the energy from the roots along the spine like electric current into the heart, the third eye, and we are going to give an instruction to let it go with a sound, with a Ming sound, with a tone. 3 steps: 1, rhythmic breathing in through the nose, into the belly, out through the mouth. Second step, out-breath retention with a couple of few sippings. Third step, in-breath retention. No worry, we will be with you. You don't need to memorize everything.

Okay, we're coming to the contraindications. Slow rhythmic breathing techniques are generally safe for most people. Breath holds should not be practiced in any of the following cases: recent surgery, epilepsy, pregnancy in the third trimester, serious heart conditions, for example pacemaker, uncontrolled high blood pressure or recent heart attack. In most other cases, the practice is considered safe, but of course we invite you to listen to your body, right? If you need, you'll reduce the intensity, take a break, or skip a breath hold at any time. And please, either practice seated or lying down, never, never ever in water or while driving.

So if you are taking a bath or you are in a pool, just get out and be ready. And by the way, get up, you can switch on your video. We are going to start with a super cool track called "It's Coming." It's coming, we're moving, we're moving. All right, ready?

Ready, ready, everybody's ready?

Yay!

Ready?

Let's go!

It's time to raise your energy, to wake up the body. Give me a big smile.

Woo!

Take a deep breath in.

Hold.

And let go. Deep breath in. Let go. Just relax, shake loosely. Just feel the energy, feel the life. It's going to be beautiful day, beautiful night. A beautiful wake. Are you ready to raise the LOV, the level of vibrational energy? It's time to go from 7 to 8 to 9 to 10. And to 11!

Uh, Cristine!

Ah, hello!

Deep breath in.

Let go. Oscar! Love your glasses! Yeah! Woo! Alicia!

And Sandra—

hi!

Wow...

shh-shh-shh-shh-shh-shh-shh... wow!

Hmm?

Please take a comfortable position.

Welcome to this summer break session. You can be seated in upright position or lay down on a mat on the floor. The arms by your side, the legs extended. The key is comfort.

Just take the time to arrive in the space.

It is a safe container. We ask for healing energies to arrive in the space now. Take a deep breath in and breathe out. Close your eyes and bring your awareness to any sound and allow the sound of our voice to be your guide. Take a deep breath in, squeeze the whole body, squeeze, squeeze, squeeze all the muscles, squeeze, squeeze, squeeze, and release. Let your shoulders soften, your jaw relax, your breath slow down. Now just scan your body for any tension. The crown of your head, the temples, the cheeks, the jaw.

Phew!

Let go the neck, shoulders, arms, pit of the stomach. Relax your pelvic floor, your thighs, hamstrings, Your shin and your feet. And let everything settle.

Now imagine a movie. Playing in your mind. A recent moment where you didn't feel clear. A decision you questioned. A moment you hesitated. A time you looked outside yourself for answers. Step into that scene. See what you would see. Hear what you would hear. Feel what you would feel. Now gently shift your attention, bring it directly to your heart, right in the center of your chest. You can place a hand on your heart, if you wish. Stay there. And from this space, ask yourself, what quality do I need right now to feel what's right and act on it? Let it come from your heart. Take the first answer as you listen to your heart. Maybe it's trust.

Clarity.

Maybe it's courage or calm. Maybe you feel more drawn to confidence or certainty. Now feel that quality in your heart, not as an idea but as a sensation. And now return to that moment, but this time you are connected. So you're stepping into that scene again. And now see what you would see, hear what you would hear, feel what you would feel. And notice, take the time to notice. Notice what do you do differently in that scene. Do you speak? Do you say no? Do you say yes clearly? Do you Do you take a step forward? Do you stop waiting? Do you trust your first instinct? See it clearly. Hear your voice. Feel your body as you act. Make it simple. Make it real. This is the new response. This is you acting from your heart. And allow your system to register this.

If that quality had a color, what color would it be? Don't think. Take the first color that comes to your mind. See it clearly. Luce it vivid. And now imagine this color as a living light in your heart, a small concentrated point. Now turn up the intensity. Brighter. Stronger, more stable. Center the point. Let it become your natural state. In a moment, we are going to breathe in a rhythm.

Them.

And with every breath, it begins to expand. Breathe into that color. Breathe into that quality. And as you exhale, let go any tensions. We start with the 2-4. Breathing through your nose and out through your mouth. Be ready and breathe out.

2, out, 2, 3, 4. In, 2, out, 2, 3, 4.

In through your nose, out through your mouth. That's right.

4, in, 2, out, 2, 3, 4.

Still in, 2, out, 2, continuous.

4, in, 2, out, 2, 3, 4, in, 2, out, 2, 3, 4.

As you inhale, breathing that color.

2, 3, 4, in.

As you exhale, release doubts, worries, fears, Inhale trust, exhale hesitation. Inhale clarity, exhale overthinking.

2, out, 2, 3, 4, in, 2, out, 2, 3, 4, in, 2, out, 2, 3.

Keep the rhythm.

In, 2, out, 2, 3, 4, in, 2, out. 2, 3, 4. In, 2, out, 2, 3, 4.

Turn up the feeling. You are not thinking it anymore. You are becoming it.

In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. 4! In 2 out 2-3-4! In 2 out 2-3-4! In 2 out 2-3-4! In 2 out 2-3-4!

In—

2, out, 2, 3, 4, in, 2, out, 2, 3, 4, in, 2.

Faster, Tutu.

3, 4, in, 2, out, 2, in, 2, out, 2.

Turn up the dial.

Make it stronger, warmer, brighter. Out! Two-in-two-out— two—in-two-out... out-to-in-two-outs to-in-twoout-2in2outs 2into0ttoInToOutTwoIntoOutTwoIntoOut 2! In 2 out— to be too hot...

To eat two outs?

Two being true about you been into art today?! Oh my god I'm so bad at this!! Ooh ooo ohh yo dude come over here bro let's talk!!! Yo what up man it was nice meeting ya'll but we gotta go now because there ain't no time for that shit right nahhh?? What do they say on YouTube when someone says something like "yo"?

Ya know how those memes of guys saying hey kids get ready cuz your boy got some cash money coming through y'all better save yours bitches haha lolz LOLZLULUHLOOLOOOOWWLLUUHHHGRRRGGGGSNAGGAARANNAAYYYAHAABEEYEAAHAAAZZZTUEEWBEBEBAHBABASDADADAHDLELAHLALALAHEUAHFJJKKGBFUDUZVGFQXHQXXHLRLQLDNJDHWLFJBFDZFDFGHFGFKKGFBKDZHDLAFDHIGFAKHAIHUUKKAHSDBUGSMBRGHZGNLDVGFMUMMIES!

2 out! 2 in! 2 out! 2 in! 2 out! 2 in! 2 out! 2 in!

Be ready—

full in!

And out. And hold your breath. Go into your breath retention. Press pause.

Feel the stillness.

Feel the clarity. Feel the certainty. Stay there. And when you've got the first urge to breathe, just try to override it and then take a little sip in. And again, blow the air fully out. And hold. And repeat as necessary. Let's reprogram deep into your DNA or RNA any qualities you have chosen, from kindness, love, trust, confidence, surrender, compassion, Worthiness.

Strength.

Each time you have the urge to breathe, just take a little sip in and blow the air fully out. And out. And relax. On the count of 3, we are going to take a deep breath in all together. 1, 2, 3, full in. Squeeze gently the pelvic floor, contract the sphincter, shoot this quality into your heart. Hold it, embody it, and you can let it go with a stone And return to normal breathing.

Keep your attention on your heart. Be ready for the second round. Exhale and inhale.

2, out. 2, 3, 4. Breathing in through the nose.

Out. And breathe out through the mouth.

4. In. 2, 2 out 2—3-4 in 2 out keep your awareness onto your heart in 2 out 2—3-4 in see the color surrounding your heart 4 in 2 out With every inhale, breathe in, in, 2, out, that gratitude color, 3, 4.

And with every exhale out, release any tension.

4, in, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. 4. In, 2. Out, 2. 3, 4. In, 2.

Turn up the dial on that feeling. 3, 4. Make it brighter, 2. Out, stronger, 2.

3, 4. Warmer, 2. Out, 2.

Feel it in your body, 4.

In 2 out 2, 3, 4. In 2 out 2, 3, 4. In 2 out 2, 3, 4. In 2 out 2, 3, 4. In 2— Out. 2, 3, 4. Keep the breath flowing.

Out.

2, 3, 4.

As you move this color in your body, we're going faster.

2, 3, 4. In. 2. Out. 2. In. 2. Out. 2. In. 2.

You are expanding the light of the heart in your body, out in every little cell of your body. You are activating it.

2 in, 2 out. 2 in, 2 out.

2 in, 2 out.

2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out.

Keep turning up the dial.

2 in, 2 out. 2 in, 2 out. In, two, out, two.

In, two, out, two. In, two, out.

You're doing great, keep going.

Two, out, two.

We're going faster. One, one. Two, in, out. In through the nose, out through the mouth. If your body wants to move, let it move. Supercharge! Turn up the dial, keep turning up the dial, make it bright, stronger, warmer. You're expanding the light of the heart. Feel the energy around your heart.

Activate it now. Almost there.

Inhale through the nose, exhale through the mouth, and hold your breath. Relax, relax. Whenever you feel that first urge to breathe, try to override it, and when you cannot more, sip in through the nose and exhale through the mouth. Back to your breath retention. Relax. Let the light, the color move into your body. Maybe you can see it moving. Maybe you can feel it.

Expand.

You're doing great. Keep expanding the light color in your body. Make it brighter, stronger, warmer. Remember, whenever you need a little sip of air, allow yourself to do so. In through the nose, out through the mouth, and back to your Breath retention.

Feel the color. That's it.

Let the color move into your body. It's moving, it's moving. On the count of At the count of 3, we're going to take a deep inhale through the nose. 1, 2, 3, inhale. Gently squeeze your pelvic floor, your sphincter. Hold. Now let the color grow Even brighter, stronger, warmer. Feel the quality in your heart, in your body, in every cell, every cell of your body. Release. Come back to normal breathing.

Time to relax, time to integrate. Just be in your body.

Feel it.

Embody it.

Revel in the beauty of your heart and the color pulsing, still pulsing in you.

Just look it in your body while you feel it. Your body Peace them up.

Notice, observe what comes up for you in this moment.

What feeling What insights, what words. Healing the heart. Joy is so alive. It's Black Night is alive. Oh. The birds are singing. I want to touch the earth. I'm longing for the last love. I'm pouring tea into your Niraj Naik.

Take the time to welcome, understand, and transform. Only you can choose it. Only you can act on it. Much love. So slowly come back to the room.

Slowly move your toes, your fingers, stretch if you need, and if you can, place the feet on the ground. Take a moment, ground yourself. Slow breaths. And when you're ready, open your eyes and welcome back.

And welcome back.

And welcome back.

Take your time.

A lot of hearts already in the chat. Thank you, beautiful. Thank you, thank you, thank you, um, thank you. That was beautiful. Sending gratitude. That was lovely. Thank you both again. Beautiful, beautiful, lovely session. Is there a way to share the music from from this session, well, J. Scott, if you are an instructor, you are going to be able to have that, but if you are not, well, that is part of Summer Breath is the music is original. We, well, not I, but the musicians, you know, build the music for instructors, so I think that that is why this is so special. Thank you so much, Antalya and David. I know, much love and gratitude. Thank you. Uh, thank you, was lovely.

Can I, can I interrupt? I need to ask someone. Oscar, Oscar, what is chingona?

Pingona? Where is Oscar? Oscar, please click your hand. What does it mean? If you want to be in the room and explain that, if you want, you can do it in Spanish and I can translate. Oscar is from Mexico so let me know if you can— here's Oscar! Nice glasses, Oscar!

So what does it mean Chicana for the French? Hola hola! Que tal?! Hola hola Klau!

Hey!

Yeah, chingona.

Chingona is a very, very, very Mexican word who is like very powerful and beauty and all the good things in one word. Chingona. Chingona.

Okay, I can use it now.

Chingona. Thank you. Thank you. Gracias. Thank you.

Gracias, Oscar. Thank you. Anyone else who wants to have any sharing, or if you want to answer again, my, my— blah. If you want to, if you have any questions for Niraj Naik, please just click in the hand icon. You have a hand icon just where you have all the reactions in the Zoom bar. Let's give the space to our beautiful and only Diana, are you there? Now you're black.

Diana, we can see her.

You can see her? Okay, Diana, can you unmute? No, I guess she's frozen.

I think she's frozen.

Yeah, she probably is.

Yeah, I will come back to her. Um, anyone else who wants to be here? There's More, love it, thank you, first time experience, I felt tingles in my hands and across my forehead. Bonnie says that she thought that chincona was a bad word.

No.

Thank you, Chantal and David, I feel so much love from your beautiful energy, I feel blessed and forever grateful I am here, thank you, that was from Viviana. Thank you, beautiful, I saw a beautiful color purple, keep making circles and getting smaller. Bamo says, "The best." Yes, they are the best. Thank you so much again. So many loves and beautiful testimonials in the chat. Again, last minute for you guys to click the hand icon if you want to say something or ask something to Chantal. Mikalia says, "Wow, I experienced amazing archetypal imaginary. I saw dragons, ocean water." Cascading over rocks, all the colors, bright oranges, violets, faces morphing into other faces. I went into my pineal gland without effort. Gorgeous instructions, thank you. Yes. Tears while I held my heart. That's okay, tears is a good release. Thank you for this beautiful and powerful breathwork session, David and Chantal. Made me aware of the pain and anger inside of my body. But now I feel better. Thank you, really good session, only slightly free and distracted by my thoughts. That's okay, it's okay. Yeah, everyone is just like looking forward for all of these beautiful sessions.

Yes, so ladies and gentlemen, if you want to go deeper, know we do lighter session on a Sunday, but we do emotional root healing, we go to the source of the trauma with regression and breathwork. So check in the app for the people who are free, just take the app and you will find many sessions with us. And we keep giving the sessions during the week where we go much, much deeper.

But it was deep, I guess. Exactly. Thank you. Exactly. So, another thing that is important too, guys, is that Chantal also has some yoga classes every month on Wednesday. So it's not only breathwork, it's only the way that Soma teaches you to move. We have yoga classes with Chantal. And then like David said, if you want to get deeper, you need to download the app, be an app member, and you will have all those details there. And also we have a session with Niraj Naik coming next week that I really encourage you everyone to be there and enjoy. And also remember that if you want to get deeper, you can actually book your 21 Days Awakening Journey. David is one of the mentors who guides, uh, 21 days. So if you want to meet him, uh, online and know him better, that's the other way to do it. But can you please, David and Chantal, share in the group, in the chat, if anyone wants to maybe work with you in person, uh, deeper, or trauma healing, and where they can find you, where they can book to You—

okay, we actually have a free masterclass coming up on July 26th. So it's for women, actually. It's about escaping survival mode and reconnecting with your true self, even if you've tried everything else. So it's free, you're welcome to join. We'd love to see you there. And otherwise, we'll see you next time.

Yes, yes, would be delighted to see. And if you come to the masterclass, you will You'll learn a lot of things that it's on set, behind the scenes. You are going to discover with Chantal and David and much more.

Join now, join now. And, um, and also if you are navigating the course, if you are becoming an instructor, you have still the opportunity to go to the Awakening Experience with David, advanced training happening in Austria, where you are going to get deeper into the technique with summer breath. With the most incredible instructors. So you can also find in Monica's link that she already shared that event coming very, very, very soon in Austria, a beautiful place. So as well, if you're becoming an instructor, maybe if you're like having that tingle sensation in your stomach, like, oh, I think I should become an instructor. If you have that tingle sensations, again, book with us a call where we can help you understand if this is for you. Okay, so anyone, anything else before we go, David and Chantal?

It's a pleasure to be here, to be again with you guys. Always an honor to lead this session, and appreciate always Claudia, our sister, and Monica. Thank you for your support, and I see many, many known faces. I love you all, guys. Thank you. Much love. And just to finish a bit on the World Cup of France, I really believe—

let's go Argentina!

Argentina! Thank you so much, community. We love you, really. Thank you, thank you, thank you, thank you.

It's so nice to see you.

Thank you. Thank you. Thank you, Chantal and David. And I have— I'm just going to A few words for me before we go. Uh, someone was asking about the music if you are a facilitator in Summer Breath. Yes, you will have a lot of music if you become a facilitator to, um, facilitate Summer Breath classes, but it will get better if you become an instructor. So don't stop there, just make a call with our sales team and they can actually help you to understand again if this is for you. We have different levels depending on where you are and what you need. It's always— they are going to be helping you first to understand if this program is for you, and becoming an instructor is actually something that it will change your life because it's magic. Okay, so guys, thank you again. Monica, thank you for being backstage. David and Chantal, incredible session as always, as always.

So, Somebody asked a question, Claudia, just Ezra about the track.

Yeah. So the track, you've got many templates. We've got 600 tracks, but then when you go to a level, you can customize your own tracks. So for instance, the one you heard today has been— is different from the templates. So you've got a lot of creativity. In summer, and the tracks are just out of the chart. They are for all the tastes. And yeah, exactly, using since a long time with Claudia, and it's, it's the best.

It's super fun. It's super fun. And he was asking also about the end, the last track when a woman sings. That is Alice, is a very good friend from, of Niraj Naik Naik. So she's the singer of Healing the Heart. And he's an amazing singer. And we use, again, Summer Breath music is original, and they work with the best musicians in the world. So again, if you're going also to your advanced training with David in Austria, you are going to have great— it's not only breathing, guys, it's parties, dancing, getting high, dancing, and it's amazing. Again, I think for me it was a life change also when I went to Ibiza, and with David we were the first one in, in doing this live in Ibiza. 2021 already, it's already 5 years ago. Oh my God, young and beautiful, Claudia. Thank you guys again. Thank you, community, community for being here. I will see you next Sunday. I think next Sunday would be Piotr hosting.

By Sean, by Alicia, by Carissa, by Cheryl, by Oscar.

Yeah, okay, but now we can hear, we can see everyone. Maybe we can just move our fingers to send love, love, love, love to everyone, or click your hand, or your hand, your, your heart icon, and feel the love. I can feel the love. We have a song like that in Cyprus as well. Much love everyone. Again, Monica, thank you for the backstage, and I'll see you soon, guys. Bye-bye.