Breathe Together Sunday - David and Chantal - November 9,2025 - 12PM ET
Soma Breath session with Piotr Schipel, David, and Chantal exploring the withdrawing/withholding trauma pattern through breathwork rounds, retention holds, and pelvic-floor engagement. Includes regression work, reframing exercises, and participant sharing to process and integrate the experience.
Questions this video answers
November 9, 2025
Session 3 of 6
December 7 (next session), theme: Procrastination
About five minutes (first step of a round)
1) Rhythmic breathing (nose in, mouth out), 2) Breath retention after exhale with small sips as needed, 3) Inhale-hold with pelvic-floor (mulabandha) squeeze and energy lift (hold ~30 seconds) then release.
Chapters
N.
La.
Ra.
To.
Ah, the vibrations, the music, the sounds, the energy.
Welcome everyone. I just made sure as well that you can see why you are here today for this incredible session, for this phenomenal session. They'll be guided by a beautiful, incredible, powerful duo. Let me just make sure that you all can see me on the big screen. As I'm admitting more and more people to the Zoom Room. People are waving at me. Herb. Welcome. Daniel, Lisa, Stacy.
Hello.
Hello. Hello. Okay, hold on a second.
Okay.
Radio.
Connect with your breath. What a powerful sentence. Just connect with your breath. Because the breath is the bridge between chaos and calm, between panic and surrender, between the past and the present moment, between the future and the present moment. Welcome all to this Sunday Breath together with Soma Breath. My name is Piotr Schipel. Soma Breath master, transformational coach, retreat leader, corporate well being specialist and fitness strength maniac. So when I saw that I'm going to be guiding this session or hosting this session for the amazing duo David and Chantal titled how to unlock our trap, I thought we're going to be talking about the trapezius muscle, the traps, the upper trap or the middle trap. And then I realized we are talking about unlocking trap traumatic reactive automatic patterns. So who's here for that trap? Because if you want to go and visit my sessions in the app about the trap muscles and different muscles, you can. All the replays are available, of course you can, but please share in the chat as well. I always want these sessions to be as playful and joyful because life is too serious. And although we're going to go through so many unlocking, unpacking, rewiring, today we can do this with a smile on our face, with so much love and gentleness and kindness to ourselves, to the stories that we've been telling ourselves. And this is my role in life. Not only for the Sunday Breathe Together sessions, just to make everything a little bit more joyful, a little bit more kind and a little bit more. But with a sprinkle of Piotr. Just a sprinkle of Piotr. Okay, so welcome everyone. More and more people are joining. Welcome YouTube, please, everyone on YouTube, you've got the zoom link that we're sharing in the YouTube channel. Click on the link and join us here in the Zoom Room so we can feel that connection, that collective energy and the breath that will be guiding us through all of the unlock and all of the patterns and all of the stuff that it's time for us to see, witness and then feel like we are Ready. We are ready to just enjoy the journey called life. So in the chat box right now, please put into the chat where you are tuning in from. I am in the Republic of Ireland.
Some of you might be confused, surprised, because I used to be in Barcelona, but right now the Republic of Ireland is my home. So we have Germany in the house. Hello, Christina. We have New Jersey, Arizona, England, Norway, United States, Spain as well. Angelica, welcome. We have Mexico, France, Florida, United States, London, Canada.
Admitting more and more people because this, this zoom room seems to be just.
Beautifully expanding and growing. Mexico, buenas. Bruno, Netherlands and more and more people. Fantastic. And of course, let us know as well in the chat, where are you to. No, where are you tuning in from? We already did that. How are you feeling right now? From a scale of 1 to 10, one feeling.
Not really the greatest moment of my day and 10 already very euphoric. Let us know how you feel in the chat and please use the chat as well for interactions, especially before and after the session so that we know that the journey that you allowed us, allowed Chantal and David to guide you through has had an impact, has influenced how you feel. Because that is the power of Soma Breath. That is the power of community. That is the power of breath work patterns and techniques that we are bringing through the Sunday breath together, a free community event that we're all so excited to share with you all. We have Tammy, who's she's a nine. We have Lauren at three. Olivia, seven. Jada, eight. We have sixes. Six, six, nine.
Chad, you're a four. Exhausted. Welcome back, brother. Good to see you again. And that's four. We're gonna try to bring that up and I think we, we will. I think Chantal and David, the master, phenomenal, beautiful duo will grace you with their beautiful let guided session today. We have eight and a half. Very specific, very good. We have eight, we have 10. We have six. We have London feeding of five. By the way, I will be in London on Tuesday with a beautiful event which I'm going to talk to you about later on if you want to join the event because it's the 11th of the 11th Gateway portal that I love to activate people through. But that's in London in person. Okay. We have more. We have five, so we have sevens. We have five, so you have eight. Beautiful. Thank you all so much for sharing and using the chat. Now.
How to unlock our trap traumatic reactive automatic patterns. And I want you to really pay attention to all the words and all the guidance that.
Chantal and David will bring you through. This is also session three out of six. The first two are available as replays in the somabread app. So if you have missed those, don't worry, you can revisit them and do them after this or in the next couple of days. But today, session three and then the next session, session four will be on December 7th and it will be themed Procrastination. But today it is all about.
How to unlock. How to unlock. And I want David and Chantal to really share their gifts with you all and explain what you can experience through Soma Breathwork, through breathing in beats and through the emotional root healing. Because it's time for us to explore what lies beneath the silence.
Who's ready to explore? Are we ready to explore? Yeah. Use as well the emojis. Use those reaction buttons. Send a heart sent party emojis. Send the thumbs up. Exactly. Because it's time that the instincts to step back, to close off or that make us disappear when emotions feel too intense for us to visit them so that we can see how the voices can actually be now, unseen, unheard, and you're not alone in all of them. So this is the power of coming together and breathing in beats and breathing to the softness and the gentleness of this phenomenal duo. I had the absolute pleasure to be with David at the Soma Breath retreat that just finished a week ago. And some of you are here from that retreat to welcome participants of the retreat. Welcome new Soma breath instructors, level one. We were so happy to have you with us. 20 new instructors are with us today on this call, so we are applauding you again. Everyone else just applaud. It was so beautiful to see us all coming together and really bringing the magic of Soma Breath and bringing the magic of Soma Breath to so many different communities, so many different places around the world. And that is the power that we all have. So now, David, the master, the trainer, the mentor, Chantal the divine, the amazing, the incredible Sona breath yoga instructor, you can also have her sessions in the app if you're in the somabrit app. But I think it's time for me to just hand over the mic. Hand over the mic and get David and Chantal on stage with us all. The mic is yours. The mic is yours, Chantal and Davit, many blessings your way. Please let us know what this session is all about. Bring your magic, you magical duo.
Welcome. Welcome everyone to these sessions. My name is David. I will be your navigator.
Hello, my name is Chantal and I know some of you and I'll be your guide of the heart, I like to call myself.
So welcome Somis. Welcome the new participants. So tonight this is the third round of series of six where we go into our trap or traumatic reactive automatic patterns. So when we go through life, we go through events and we are going to react to protect ourselves, to survive. The first one was to be defensive, to attack. And tonight this is a subtle one is withdrawing and withdrawing. Sometimes we confuse. I'm cold, I go on my meditation, I withdraw. But often this is a way not to face. And the drawbacks are we feel unseen, we feel lonely, we are not heard. So we are going to walk you through and make connect with your withdrawal. And even if it's not your main defensive mechanism, I guess that everyone sometimes withdraw the way we are going to do that first, first is to recognize, recognize your emotion underneath and express it. And we are going to use the first one of Breifurc to express this emotion.
Then we are going to ask you to set an intention and trace it back the first time or the strongest moment you felt it. And here we are going to use the regression. So maybe it could be this life, your inner child, or it could be past life, or it could be ancestor. And then you are going to hold the space for this part of you that couldn't express at this time. And we are going to use the breathwork again.
In terms of regression, some of you are maybe familiar, some of you, it's completely new what he's talking about. We are going to encourage you to use your senses. And we've got more than one sense. Usually people focus on seeing, but not everyone is open with the seeing. But you've got the feeling, the knowing, this is one of the strongest. So just follow your heart. You've got a perception, something, an image. Just go there and we'll be there and we'll remind you there is the hearing, the thing that has been said, and the smelling and the tasting is more rare. So once you express it, the second phase would be to rewire, rewrite the story. So you are going to bring qualities that you didn't have at this time to go through the journey of your inner child, your past life or your ancestor. And we are going to use the breath to rewire the quality. And then metaphorically, we will free this part of us into the light and ripple back the qualities. So this is what is.
On the menu tonight.
And before we start, we have to explain the techniques. How do we breathe in summer? So how do we breathe in summer? We are doing rounds of breath work and within a round there are three steps. The first one is called rhythmic breathing. You will hear the counting on the beats. Like in, two, out, two, three, four. And you will breathe in with the nose and breathe out with the mouth. Rhythmical, connected, non jerky, no pause, no forcing. It's going to last for five minutes. Then we are going to cue you to take a deep breath in. Fully in and out. And you will hold your breath as long as possible. After a while you will have an urge to breathe. So just try just to override it. Just go beyond your comfort zone and then take a little sip in with the nose and blow the air fully out and hold and repeat as necessary. Or as long as we don't give you any other instructions. End of step two. Breath attention. We're going to cue to take a deep breath in with the nose. One, two, three, full inhale.
And here you are going to squeeze the pelvic floor, the sphincter. Imagine you shoot gently from the roots, the energy like a bean. Electric current into the brain midbrain. And we are going to hold 30 seconds and then cue to let it go.
Three steps. One, rhythmic breathing. In with the nose, out with the mouth. Second step out. Breath retention with couple of sip inside. Third step in breath retention. No worry will be with you and will guide you.
Contraindications. Right, I'm going to read the contraindications. Somebody is laughing already. Forceful mouth breathing. Prolonged breath holds and extended, intense, fast breathwork. Hyperventilation for more than five minutes should not be practiced in the case of any of the severe critical diseases or infections. If it impairs your ability to breathe. Severe uncontrolled hypertension, usually after a heart attack, organ failure or late stage terminal illness, pregnancy. And if you have epilepsy, a pacemaker or irregular heartbeat exception, your doctor gives you specific permission. He's okay. Some conditions, like tinnitus hernias may be aggravated by forceful mouth breathing and prolonged breath holds and prolonged and intense breathing hyperventilation. And so careful attention to the technique is required. And always listen to your body if you need to slow down, you slowing down.
And again, welcome.
All right, so we are going to dance. And this is my first assignment to you because it's withdrawal. So that's a good opportunity to switch on your video. Yes. And be seen by the tribe. All right. Get up, stand up.
Even if you're wearing a pajama.
Hola. Hola, chica.
This song has been written in Ibiza, a couple of years ago in the Kazakh plant.
That's so perfect.
Show me your smile.
La.
Sam.
La.
Wow.
Can be seated in an upright position or later on on the floor on a mat.
The key is comfortable.
Oh, wow.
Take the time to arrive in the space.
It is a safe container.
I ask for healing energies.
To arrive in the space.
Now.
We encourage you to be present.
Today.
Where the healing is happening. Be here to walk, to shift and let go.
You need to choose yourself.
You are the source of your transformation. We can support you with our guide team, but you do the work.
When things feel too much, we retreat.
We disappear. We shut down.
Down.
It feels safer not to feel, not to engage, not to risk.
Think about your own patterns.
Do you ever go quiet in conflict?
Not because you have nothing to say, but because speaking feels too dangerous?
Do you numb yourself with work screens.
Social media.
Or distractions to avoid what's really alive in you?
Do you find yourself physically or emotionally stepping back when closeness feels overwhelming?
Maybe you've got silence during conflict instead of sharing your truth.
Maybe you've distracted yourself with work, screens or busyness rather than facing painful emotions.
Maybe you physically pulled away when closeness felt too vulnerable.
Withdrawal wears the mask of calm.
But beneath it lies unspoken grief.
Fear.
Or longing.
When you withdraw, what are you truly protecting yourself from?
What might happen if you stay present instead of pulling away?
Connect now with your withdrawal.
And feel.
What emotions are present.
Could be sadness.
Could be fear.
Or.
It could be anger.
Just take the time to recognize.
Scan your body.
Feel the emotion. Where is it located?
Do you feel emptiness in your belly, heaviness in your heart.
Or numbness spreading through your body?
Stay face. Embrace this sensation. Allow it.
The first stage of healing is to allow yourself.
To feel your emotion.
Breathe into it.
Let it be here.
By feeling it.
You begin to reclaim your presence.
In a moment. We are going to use the breath. Work to breathe in a rhythm.
Use the breath to express it. With the breath can make sound on the exhale.
We start with a two fold.
Two with the nose, out with the mouth.
Be ready and breathe out.
In two out two, three, four. In two out two, three.
In with the nose, out with the mouth. That's right.
Three one in two out two, three, four in, two out.
Whatever. Sadness, grief, abandonment, loneliness, anxiety.
Panic, terror.
Worriness, anger, resentment.
Breathe into it.
4 in, 2 out 2, 3, 4. In 2 out 2, 34 in 2 out 2, 3, 4 in 2 out 2, 3,. In 2 out 2, 3, 4in, 2 out 2.
Connect with your stories. Your life. When you withdraw.
Connect with the emotions below.
And breathe into it.
Out, two, three, four in. Two out, two, three, four in. Two out, two, three, Four in. Two out, two, Three, four in. Two out 2, 3, 4 in. Two out, 2, 3, 4.
Breathing to shame, jealousy, guilt, doubt.
Three, one in. Two out. Two out, three, four in. Two Out 2, 3, 4 in. 2 out.
Faster. Two, two, four in.
Two out. Two in. Two out. Two in.
Two. Marshall.
Two in.
Two out, two in.
Connect with the location in your body and breathe into it.
2 in. 2 out. 2 in. 2 out. 2 out 2 in. 2 out, 2 in. 2 out, 2in. 2 out, 2 in, 2 out.
Full in.
And out.
And hold your breath. Go into your breath retention.
And face your emotion.
It's not the time to fix it.
Allow it, face it, embrace it.
Whenever you've got the first urge to breathe, just try to override it and then take a little sip in and blow the air fully out and hold and repeat as necessary.
Go deeper.
See any anxiety.
Fright, agitation, loneliness, hagrid, shame, guilt, betrayal.
Frustration maybe.
And on a count of three, we are going to take a deep breath in altogether. 1, 2, 3. Full in.
Squeeze the pelvic floor, the sphincter. Shoot the energy. Hold your emotions in your heart, in your body. Hold it, hold it. Face it, see it, hear it, feel it.
Hold.
Hold.
Let it go in the side.
And return to normal breathing.
In the first round of breath work.
You'Re deeply connected with the emotion.
And.
The location in the body.
Where the emotion is felt.
Please move your attention onto your heart.
And we're going to set an intention.
To trace the emotion back to the first time or the strongest moment.
When you felt it.
Use your senses here.
Whichever sense is available to you.
Stay connected to your heart.
Let yourself be transported back in time.
Can be this life.
But it can also be a past life.
Or an ancestor.
Keep breathing gently, deeply.
And let self.
Go back in time.
Keep following the emotion.
There is a thread.
And you're holding one hand of the thread.
Once you feel you have arrived.
Ask your heart if this is really the first time you felt this emotion.
A yes or a no. That's how the heart works. Yes or no.
If you've gone back to a past life.
You can ask your heart, is this a woman or a man?
Same with the ancestor.
Man or woman, child.
Or adult.
Notice what is around you.
What is around them.
What is happening.
Trust yourself.
And keep trusting your heart.
And once you have connected with them.
Acknowledge them.
Tell them that you see them them.
And that you're not judging them, but you are here for them.
Keep staying with the emotion.
Thread is the emotion.
The grief, the despair.
The rage.
The fear, the anxiety.
Keep holding the space for them.
You're still with them.
Maybe some. Some of you can see part of them.
Maybe you have a deep sense of where you are.
Now. Let them speak to you with their words.
With their being. Let them speak to you what they went through.
The abandonment, the betrayal.
Maybe you were forced to do, or they were forced to do.
Something that they didn't want to do.
Maybe nobody listened to them.
When they craved love and connection.
What words? What are they speaking to you?
Sam?
Yes.
You're doing great.
Facing everything.
Let them speak to you with their words.
In a moment.
We'Re going to start our second round of breath work.
Keep connecting with them during this round of breath work.
Keep letting them speak to you.
We're starting with a 2, 4.
Stay with them.
Exhale in to out. 2, 3, 4.
In.
2 out. 2, 3, 4. In. 2 out, 2, 3, 4. In. 2 out. 2, 3, four. In. 2 out, 2, three, four. In. 2 out', 2, 3, 4. In. 2 out, 2, 3, four.
In. Breathing through the nose, out and out through your mouth.
3, 4. In. 2 out, 2, 3, 4. In. 2out, 2, 3, 4. In. 2out, 2, 3,. In. 2out, 2, three, four. In. 2out, 2nd, 3, 4. In. In. 2out, two, three, four. In. Two out, two, three, four. In. Two out, two, 3, four.
Let them express what they went through.
To complete the journey.
They were not seen, not heard.
But now you are here. Hold the space for them.
2 out, 2, 3, 4. In, 2. Out, 2, 3, 4. In, 2.
Going faster.
2, 2, 3, 4. IN. 2 out. 2 in. 2 out. 2 in. Two out, two in. Two out, two in, two.
Let them speak to you.
Two in, two out, two in. Two out. Two in. 2 out, two in.
Now say those words out aloud.
In, two, out. Two in, two out.
Scream them if you can.
Two out, two. Shout. Two out. Out, two in. Two out. 2 in. Two out. Out, two in, two fast.
Out, two, one. One.
In, out.
In, out. In, out. In, out. In.
In through the nose, out through the mouth.
In, out.
In, out. In, out. In, out.
Take a deep inhale.
Hold.
And exhale through the mouth.
Going into your breath.
Hold.
Connecting with them.
And through you.
Let them speak. Express.
The rawness of the emotion, the pain.
Whenever you have that first urge to breathe, take a sip. In through the nose and exhale through the mouth.
Repeat as many times as you need.
And in this moment, of stillness.
Just listen to them.
Keep holding the space for them. With love.
Non judgment.
Sam.
On a count of three, we're going to take a deep inhale through the nose together. 1, 2, 3. 3.
Now gently squeeze your mulabanda, your pelvic floor sphincter and send the energy up spine into your midbrain hold.
Keep holding.
And exhale.
Releasing.
Come back to a normal breathing.
Now it's time to bring qualities to rewrite the story.
Qualities they didn't have during the events to go through.
To be seen, understood, set boundaries, protect themselves.
Qualities can be trust.
Acceptance.
Power.
Love, surrender.
Any qualities.
So connect with your inner child, past life, ancestor, and ask them what do they need.
And when you know.
To spring this quality from your higher self.
This part with his unwounded.
Into your heart and into the heart of your inner child of past life.
If it's ancestral, ask your ancestor to bring in directly from his or her higher self.
And if it's landing.
You will feel a shift in your energy.
Or maybe some of you will see him change in their posture, a smile, a spark in their eyes.
Maybe they need more than one quality.
Just connect, trust your heart.
Any compassion.
Forgiveness.
Maybe gentleness.
Peace, kindness.
Maybe they need strength.
Or humility.
Maybe they need worthiness.
Integrity.
Playfulness.
Choice.
Self, love.
Light.
Be ready.
To use your breath.
To embrace this quality.
We start with a tutu.
In. Two out, two in. Two out. Two in. The two out, two in. Two out, two in. Two out two in. Two out two in.
To trust, out. To love.
In two out, two in.
To wasted.
Out. To in. Enjoy out to in. To out.
Truth in to kindness.
To in. To out. To in. To out.
Power and acceptance.
In to out.
To church, desire and wisdom.
Out.
Two in, two out. Boldness in two out.
Vulnerability.
In. Two out, two in, two out.
Crave into that, my friend.
Out. Two in, two out two in, two out.
You are your story, your identity.
Out two in, two.
Your belief system.
2 in, 2 out, 2 in. 2 out 2 in. 2 out 2 in. 2 out. 2 in. 2 out 2 in. 2 out 2 in. 2 out two in. 2 out, 2 in. 2out, 2 in. 2 out 2in. 2 out 2 in.
2 first out.
2 in.
Out. In out.
Out. In out.
Out.
Breathe deeper to reprogram your DNA, your rna.
Breathe into these quality Sam. In, out. In, out. In, out. In, out. In, out. In out. In, out. In, out.
Fully in.
Hold.
And fully out.
And hold your breath.
And ask.
Your inner child, your past life, your ancestor.
If they need a last quality.
To Fully let go to complete their journey. They have been wake up.
Love, compassion, forgiveness, trust.
Whatever they need.
Listen to your heart.
When you've got the urge to breathe, just take a little sip in and again. Blow the air fully out and hold.
On a count of three. One, two, three. Full in.
Squeeze gently. The pellet. Pelvic floor. Shoot the energy in your heart. All those qualities of this quality. Hold it.
Let it go.
Look at them now.
Feel their energy.
Keep staying in your heart.
And ask them now.
Are they ready to choose.
To lift into the light and let go of the burden, the experience?
They're ready.
Take a moment to say goodbye, to thank them.
For the teachings.
For the insights.
For seeing another layer of yourself.
And being brave enough.
To face it.
Hug them, give them a kiss.
And our guides.
Are taking them up into the light.
So that you can be free now.
Thank you.
Thank you.
Sam.
In a moment we're going to breathe again together.
And allow the them to complete their journey.
We're going to start with a 2. 2.
Exhale.
2 out, 2 in. 2 out. 2 in. 2 out. 2in. 2 out. 2 in. Two out. 2 in. 2 out, 2 in. Two out, 2 in. 2 out. 2 in. 2 out, 2in.
Feeling to yourself.
Out, 2 in, 2 out, 2 in, 2 out.
Enjoy this moment.
They're free.
Just breathe into that.
With joy, love and compassion for yourself, my friend.
Two in, two out, two in, two out. To in, two out.
Those qualities that you gave them. To bring them into your heart now.
To out the self, love, the trust, to the truth, to power. In, in, 2 out, 2 in, 2 out. 2 in. 2 out. 2 in. 2out. 2 in. 2 out. Two in. 2 out. 2 in, 2 out. Out. 2 in. 2 out, 2 in, 2out.
Fast.
Down.
In, out. In, out. In, out. In, out. In, out. In out. In, out. In out. In the in out.
Celebrate this part of your free.
In, out, in, out. In.
Finally let go of the burden.
In, out, in, out. In, out. In, out. In, out. In, out. In, out. In, in, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out in.
Celebrate. Keep celebrating. Out you released.
Out, in, out. In, out. In, out. In, out. In, out.
No more withdrawing, no more hiding. In, no more play small out you're here to shine.
In, out, in.
You're here to speak, to be seen, to be heard.
Out. In, out. In, out. In, out.
You're here to teach Share your wisdom. Share your love.
In, out, in, out. In, out. In, out. In, out. In, out. In, out. In, out. In the. Out, in, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out, in, out.
Take a deep inhale.
Hold.
And exhale.
To your breath retention.
And observe.
Taking it all in. Your beauty, your strength.
Your love.
Remember when you have that first urge to breathe, sip of air in through the nose and exhale through the mouth and repeat as many times as you need.
And on the count of three, we're going to take a deep inhale through the nose. 1, 2, 3.
And gently squeeze your pelvic floor sphincter.
Feel and see maybe the energy up, moving, up, up, up, up, up into your midbrain.
And hold.
And release with the side.
Hey.
Come back to a normal breathing.
Now it's time to repel back.
From.
The timeline of your inner child, past life ancestor.
To unplug the thread.
To let go.
To repel back inequalities.
To your timeline into your body.
Time to be seen, to shine.
To be you.
To share your truth.
Only you, my friend, only you can be you.
Enjoy.
It's time to share.
Your knowledge.
Your wisdom, your power.
Time to be seen.
Do it. Choose it.
You are much more than you think.
Much more, my friend, much more.
It.
Smile.
Life is too serious. Smile, my love.
Smile.
At your own pace.
Start wiggling your toes.
Move your fingers, your arms.
If you're sitting, maybe moving from side to side. And if you're lying down.
You can roll over onto one side.
Slowly coming back to seated.
And when you're ready.
Open your eyes.
Thank you.
Thank you so much for the guidance. Thank you all so much as well for sharing in the chat box the experiences. And I will definitely mention a couple of the comments that we had in the chat, but please, even now in the chat box, maybe there's a word, a thought, a belief, an emotion that.
Has come through this journey for you. Because I will let Chantal and David explain that through this incredible journey where we really dig through the emotions, through the feelings and the thoughts, you might be experiencing something that maybe was hidden away, unseen. And in an experience, it shows up, it comes to the surface. But when it comes to the surface, through Soma Breath and through repeating this session and all the other sessions that this incredible duo has planned in the next months, but also the ones from the replay, you'll be able to see how that bundle, how that package allows you to feel more Freedom when you witness the emotions. Thank you so much. And everyone, please make sure that you come back at your pace. Don't rush to come and put something quickly into the chat. No, no, no, no, no, no. You just take your pace, Be gentle and kind to yourself. And I'm. I'm saying this very.
Very mindfully and from the bottom of my heart because some of you have experienced euphoria, some of you have experienced love, compassion, a lot of gratitude and thank you. And of course, David and Chantal, you guys are just the cherry on the cake. And it's just always so beautiful to. To be here and hosting this for you and hosting this for the entire Songbird community. But some of the members have experienced as well, a lot of pain through this. And in just a moment, I will give you the floor and give you back the mics so that you can maybe guide people how they can ground themselves, how they can understand that the emotions that showed up and the pain that shows up is necessary to be witnessed to be healed. And as Rumi mentions, through the wound, the light enters you. And sometimes we put labels or we put plasters on our wounds and on the emotions because we don't want to see them. And then we kind of try to realize what was going on, what's happening in our life and why are we a certain way, why are we feeling all this pain, this baggage. But this session, which is available then as a replay in the app so you can repeat this session and then also do session number one and two and then come back on the 7th of December for more activations and more journeys with Chantal and David. I look at both of you and I'm just so full of love and light for both of you because what you are delivering with the music and your guidance and the breathwork and. And such a powerful way to. To bring us into these spaces that so many, many are afraid. So many are afraid to. To witness and to see. But it's time for us all to shed, to let go of that pain, of all that that is stopping us, to really witness life. I hope you agree by just a gentle knot. Thank you, Chantal. By a gentle nod. And I'll give you the mic in just a moment because I asked all of you to put into the chat just words that are. That you've experienced through this journey. And I see his clear forgiveness. I am not alone. Thank you. Really feeling my own truth.
Seeking a close couple makes me feel loneliness more deeply. Thank you so much. Calm, steady. Thank you for the beautiful Session.
Transparent from a place of power and joy instead of fear and sadness. Amazing. Amazing and beautiful. At the beginning of this journey, did you say you worked one on one with people? I'm very interested in working with you. I am a celebrate member. So, Diana, in just a moment, David and Chantal will share links how you can contact them for one on one personal journeys. Because this is work, okay? And this work, it is going to be rewarding. But let me tell you, when you go through this work, it will be raw, it will be dirty, it will bring up a lot of blood and shed and all of it, it will. But then when you can filter out of all that mud, all of that blood, who you truly are, beyond all that, beyond those trapped emotions, you will witness and be in the light of your most powerful, amazing being. So this one session, and I hope I say this, I will say this with just as, as I say this, if you thought that this one session will just take away all your pain and all your trapped emotions, please, please let me hug you right now, my dear friend, because it shall not. This can be either the beginning or the mid of your journey. So just be very kind and compassionate towards yourself. And whatever showed up, it showed up because I truly believe, and I know this do also three believes in this, that it showed up because you're ready to face it. You're ready to really filter it out. You're ready to really be just untangling all of this untangling because it is time for you to really to just be in your highest vibration of self. Exactly. The dream team. Absolutely, Tammy. I agree. Thank you both so much. What you offer in your guidance is so, so beautiful. Thank you. Thank you. Sending so much love and light that was beautifully powerful from Olivia. I knew I'd been holding and suppressing a lot for so long, but this positive recognition, release and acceptance was so much more needed than I expected. I cannot wait to do the other sessions. Thank you. Thank you so much. Oh, wow. That was powerful. Connection and hope. Beautiful session. Guidance, music, beats. Thank you. Many blessings to you all. Thank you. David and Chantal. What a masterful and tenderly held session. I experienced the depth of a pivotal moment in experience when withdrawing became an important part of who, of how I am in the world. And you guided me to invite trust, self worth and playfulness to help me reset my pattern so that I can stand and be seen in the world. Thank you. Thank you. Thank you. Two beautiful soul whispers. So just before I give you back the mic, everyone one put two hands on Your heart. Put the hands on your heart. You can close your eyes for just a moment. And David and Chantal, please do the same. And I want us all to feel our heartbeat. Connect deeply to the breath and send love first to yourself for doing the work. And you can say it, I am sending love to myself.
And now I am sending love.
To Chantal and David for this journey. And Chantal and David, please receive it, receive it.
Take a deep breath in.
And just let go side out.
Shake out those hands, the energy. You can always come back. And thank your heartbeat, thank your breath, thank for this powerful, powerful, powerfully guided journey. And David and Chantal, what would you like to share? Maybe from your experience, maybe from your guidance, maybe what led you to do this work? Because I think a lot of us want to really know, know and understand, because then we will know that the connection that we'll have in the one on one experiences, and so many of you want to reach out to David and Chantal, it will come from a place of vulnerability, authenticity, rawness. And I truly believe that every coach, every therapist, every mentor has to go through their own stuff. Not through books and qualifications and PhDs, done through your own experiences and use the tools on yourself so that then you can lead others on the path. Shantal and David, the mic is yours.
Yeah.
So withdrawal was actually very big. And.
It. I was in my, you know, I'm still in my 50s. A few years ago.
There came a point where I was like, this cannot be going on forever.
I knew there was something that I couldn't express, but there was always this sadness around me. You know, I was joyful with others and stuff, but with my family, I would withdraw a lot during. Also with friends. Sometimes I would hide in the kitchen.
So when I had this, the opportunity of doing this work, I was like, oh, yes, I want to do it. I want to understand, I want to feel.
And first sessions is like, well, I remember crying all the time. Actually, there was not one session where I would not cry. And every time you go into a session and you do this work, you.
Discover something new in yourself. You have insights when you connect to your inner child, that experience, that emotion, the emotion with the past life or the ancestor, that energy that we carry.
And.
Yeah, I still love to do it. And it's so freeing when you come out of it, you feel free, you feel lighter, much lighter. And when you start the journey or session, a healing, and you connect with the emotion and you feel it in your body and you feel that tightness in your Chest. When you're done with the healing, it's like it's gone.
And if you still feel stuff, then maybe there's something else underneath that needs to be seen and felt and expressed.
But it's never ending. But beautiful. It's beautiful being human and experience all this. Yeah.
Thank you.
Beautiful. David?
Yes.
First of all, I want to acknowledge you because this work is deep work and it's completely normal. Some of you feel released, some of you may be not that relieved, maybe a bit overwhelmed and anxious or sad. The good news is that something is moving and you recognize it, you bring it to the surface. So just take the time to integrate, be gentle with your ground yourself and just take the time. You can need 24, 48 hours just to settle in. Now, what I want to say about this work is.
And I was one of them, we tend to, when we develop ourselves to read a lot of books, to.
Sorry, okay. And we. We tend to chase the light and to forget that we're in a duality world. And we pretend that everything is fine. I am the best. We are looking for validation. But we forget all our shadows or fear anxiety. And we pretend we are master to pretend to wear masks. And when you are faced. I was at one time of my life, I've always been a seeker, but I was really triggered by something and I discovered this work. That's the idea to combine emotional root healing and breath work. But first of all, I experienced this play with my brother and sisters where I went really deep. And being a man is anger is easy for me, not for all the men, but sadness. Crying was a big one.
And you don't know until you really cry.
And it's so liberating because yes, it's work. You are leaking the floor. You don't want to go there. There you resist, you don't want to see.
But when you can go there and you can break through, this is so liberating, this is so enjoying. And then you.
Go from one layer to another layer. And.
I don't believe this, you know, Onion. Yeah, there are some layers. There always works to do. But my philosophy there as well, once you take action and you can move forward and you don't, you are not bound by your trauma all your life. And that's a story you can tell you. But there is other story you can tell you is to face it and one shift it and go from it again. Piotr is right.
For me. There is not one session. It can in one session. But I believe there are a couple of sessions really to go through, to go through the stories and to move on. So, yes, my message is we are living in a duality world. You can chase all the light, but we need to face our fear, our emotions and to free from them and to choose trust, power, courage and so on. And of course, there is upside down. We are human being, you know, whatever we call us, master and so on. We've got our trigger, we've got still a thing to work. But for some it's become easier and easier and we are more and more at peace. And sometimes when someone is cutting me my road, I'm still cursing like a French guy. Having said that.
That was my wisdom for tonight.
We love that, that, that was beautiful and it is so true. I think the world needs more truth seekers and people that are willing to do the work and willing to just dive deeper and deeper. And what you, Chantal, mentioned as well, and I'm going to definitely just applaud that and say that the more you do the work, the more you become the awareness that zooms out of all the pains and all the struggles. And then you'll see, see through your first eye, not through your two eyes, through your first eye, you'll see through your intuition that the work that you're doing right now is exactly the work that you're meant to be doing on this planet because you are healing yourself, your generations and your future generations, and we are right now in that time. So I. That's exactly, I think, why you're all here, if you came, for just a simple soma breathwork journey. Welcome to this.
It will not just be a very simple soma journey. We go beyond that, we go through all of it. And I definitely applaud you all. I'm grateful for you all to show up, to come here, do the work, invite people. Because I saw someone in the chat mentioning as well that he was invited by a friend to come and join and he was like, I have no idea what this will be about. And then I've noticed that the comment was actually that it was a profound experience. So it was all good. It was all good. So I saw that that was actually really, really beautiful. And of course, as well, in the chat, David and Chatel, please share how people can contact you, how they can reach out to you for maybe more in depth. Because also, I don't want to, I'm not neglecting any of the questions, but some are super individual and very specific. So if you reach out to David and Chantal, they'll be Very, very happy to answer you back with any of the questions. Yeah, I can see you're raising your hand, David. I'm not giving you the mic. Not yet. So it's very important to understand that your journey is unique to you. But there's so many different layers that we as a collective are going through as well. And that's why it's so easy with the tools that Chantal and David have to unpack it. To unpack it and really be able to from their truth, to allow you to tap into your truth. And that's the beauty of it all. And I love the fact that next week it is my session. I'll be your guide, not the host. Claudia Solis will be the host. And I feel like this is an amazing session that will be tied in because my session is called Seen, Safe, Supported. The three incredibly important things that we as human beings need in life, in relationship, partnership, witnessing our past, our future, our present moment. Seen, Safe, Supported. So next week, same time, SOMA Breath Sunday, Breathe Togethers. Me as your guide, Claudia as your host. And I do hope that David and Chantal will join this session as well. Maybe in the background doing a bit of breathing with me and you and the thrive. You're invited, Chantal. David, you're invited. Okay. You're invited to this SOHA Breath Sunday session. But honestly, I've seen already David and Chantal have put their details in the chat. I see many people sending a lot of thank you gratitude hearts. So many people are smiling. Still on the call. We've got plenty of people still on the call. Plenty people on YouTube as well. Thank you all so, so much for joining this session. Any final words from Chantal and David?
Yes, we. We just launched our newsletter, Personal We. We do a special something we have never done before. That means we are going to offer joint healing together, combining the masculine and the feminine. And we're looking for seven women until.
Wednesday.
So if you want to have a free discovery call with us, we are going deep 101 with ready. So there is my booking calendar if you are interested. And we will close as of Wednesday night.
It has been an honor, a pleasure. I will leave the final words to my loved one.
Thank you very much, everybody. Piotr is dancing already.
The loved one. What? David, how dare you.
What?
Okay. Chantal. No, it's okay. It's okay. It's you. It's you.
Thank you everybody for showing up, for going deep as always, and for being consistent in coming to these Sundays Breathe Together sessions. And we'll see you next time then in December on the 7th of December.
7Th of December. Procrastination. Oh, don't procrastinate. Be there.
Thank you both so much. Everyone else that is in the room still with us, thank you. The replay will be available and of course all the sessions are in the app. I will though, before we leave, just drop into the chat my event that I have there in London in the United Kingdom on the 11th of the 11th Gateway portal activation with me in person. Only four spots left. If you're in East London, Hackney Wick, or if you want to travel to London to meet me and go through this Soma breath experience so that we can tap into the energy of 1111 and be together on that day. You can click the link, invite friends, people, book your tickets and come and join in. London, London, me and so many amazing people. David, Chantal, you're coming.
London.
Yeah, Book a flight.
A good British hell. I love. I love the British hell.
Yes, Farah is coming. Indeed. I know you are. Ella is also coming. We have a couple of people here that are coming. They're already London on that day. Okay, everyone that is here, thank you so, so much for being part of our journey journey, for allowing us to be your guides, your hosts, and for continuously showing up and doing the work with us. Because as a collective, we are stronger. You're not alone in your transitions, you're not alone in your pains. You're not right gear. I see you're nodding. I see you're nodding. Exactly. Yeah. Jada, it was so lovely as well to see you smiling throughout all of the hosting and all the guidance. I'm just, you know, gonna atomy chat. I hope you're doing so much better now as well. Brother, you are nodding away. Nicole, Virginia, Diana, Lisa, everyone, thank you so, so much from the bottom of our heart. The Somobret family, Chantal and David, many blessings. Piotr Chepiel, your host, signing off. Kisses, hugs, much love and positive energy.
That's right.
That's it. Thank you all so, so much. Bye bye, bye, bye.
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