Breathe Together Sunday - David and Chantal - February 22, 2026 - 12PM ET

sa

welcome community welcome welcome everyone to another sunday session my name is claudia i will be your host today i live in south america and i am a summer breath master transformational coach mentor and leader retreat leader actually i'm also leader but i'm a retreat leader that is what i wanted to say and as you can see i'm already in red because we are in the horse year the horse era right and the horse is fire is dry it just makes us like now we know where we're going we need to go and we have the breath as our bridge to really reach that goals that we are dreaming in our life so welcome again to this amazing sunday central everyone welcome please let me know in the chat where are you coming from i think that we will have people for all over the world i am in south america already so i am putting my latino vibe into this room people in youtube hello please you can be with us live you have the zoom link in the comments in the youtube and please just be free to click and join us because here's where we have all the magic and we can actually talk to each other and share about the amazing session that you're going to leave today so where are you people we have people from washington california i live in san diego when i was younger one of my best moments of my life france san diego i live in san diego actually amazing welcome beautiful city canada we have people from europe as well from hungary from norway of course tommy hello welcome vermont usa ireland i will be in ireland in may i'm so happy new york welcome i think that this is snowing a lot there new york is super freezing right now switzerland the netherlands welcome everyone again we have people all over the world this is amazing and this is the community the summer community that bring us together every sunday to breathe people from the uk south africa north carolina norway again great i'm just making more people to come into the room we are almost one hundred and thirty people already hello from san diego again san diego has one of the most beautiful zoos actually i've been there a long time ago probably now it's much better let me know how you feel today how you feel from one to eleven eleven is the magic number how are you feeling today just click in the chat five four ten eleven let's see the vibe of today's session okay we have people with a four with a three i sure that that is going to change today a ten an eight great eight as well eight i will say that i'm like a nine yeah i'm like tommy as well like a nine yeah i think that that is my vibe today but again today we have one of the most amazing couples that are going to bring the magic so another question who is new please just write in the chat new if this is your first time with us victoria's new dominique oh lauren too we have a lot of newies welcome welcome welcome every new people in the room and of course welcome to all the faces that i can recognize that are always with us every sunday and also in the summer breath app and before i introduce amazing instructors i want to make sure that all the new people know that we have this amazing summer breath app that you can be part of monica of course as always monica's in the behind the scenes always supporting is going to share with you now the link where you can download the app guys for free you will have some exercises and some summer breath experiences but we really recommend you to be a summer breath app member because then you will have the opportunity to be live with instructors all over the week so we have sessions monday wednesdays and friday with different instructors everyone is amazing with a different signature with a different vibe and you will see how your life is going to change if you are with us every single week breathing because summer breath is the only breath work it's a lifestyle it's a beautiful way to live it's the way that we charge up our love l o v e the level of vibrational energy right right that is what we do together here as a community and we believe that community is the cure as well and that is why we are always so excited to bring everyone together on sunday so you have the link there to please just download the app and make sure that you become a member and saying that at the end i will give you another tips that you can maybe have in your mind to get deeper into this beautiful method we call summer breath vibe and for now i just want to introduce the amazing instructor that we have today so who wants to feel more alive today just let me put me me me in the chat who wants to feel more alive who wasn't i want to feel more alive being alive is so amazing and beautiful it's the best we have right we just want to feel alive and the golden couple here chantel and david i'm sure that they will bring you that sensation of being alive they are one of the most incredible suma birth instructors and of course mentor as david my brother my sister i've been with them in different well ev's are another part of the world as well we've been together and i completely admire them and i love the work that they do so please a huge welcome a huge applause to the golden couple who are going to be with you today i am going to be with you in the chat so if you have any question please just write down in the chat and i will be able to help you for now welcome david and chantal and let's rock

it

thank you thank you very much i am david i will be your

navigator hello i am chantal guide of the heart welcome welcome to the newbies so lovely to see everybody yeah welcome

and today this is the part five of a series of what we call traumatic reactive automatic patterns defensive mechanism we have been visiting the defensive mechanism attacking procrastination withdrawal and tonight we are going to go into boredom boredom is a subtle one a quieter one so what is this defensive mechanism so when we go through life we form program we encode and we usually we are very like a sponge from zero to seven and when we go through an event there is another component there is an emotional intensity and this is how we form this program so for instance you go to the kindergarten with your favorite toy doy whatever and a mean boy or girl fetch the toy and you start to react and either you will be more defensive more attacking or procrastinating or boredom so tonight we are going to look at the boredom boredom is a block emotions the cool thing this is an entry point so we are going to make you connect with the underlying emotions and the first step would be to express it with the breath the second step is to go back to the root to when we form it when we suppress it and you are going to hold the space for maybe your inner child for your past life for your ancestor and you are going to hold the space and make them express i would like to say about tracing the seeing the feeling yes

when we come to the part of emotional tracing i'm going to ask you to really stay in your heart and be present and use your senses to trace the emotion to the first time or the strongest moment when you felt it and it's really key to go to the root of the emotion and then using your senses which could be seeing for some of you hearing maybe you're hearing a word something that was said maybe you see a situation maybe you know you just know this is it

so trust yourself and then we are going to use the breath work again to express there is no fixing there it's just expressing allowing and the third one we are going to rewrite the story bring qualities that you didn't have at this point of time or your ancestor didn't have to to go through the journey quality could be confidence

could be forgiveness surrender understanding and so

on and here we are going to rewire so we are going to re engineer back you remember we formed the emotions with an intensity here we are going to supercharge to uplift yourself to reprogram yourself with the quality and then we are going to let it back let it go to the light and ripple back so this is the journey no worry we will be with you before i start i'm going to explain how we breathe in summer we are doing rounds of breathwork and within the round there are three steps the first one is called rhythmic breathing you will hear the counting on the bits like

in two out two three four and

you will breathe in with the nose into your belly and out with the mouth circular connected non jerky no pose then we are going to cue to take a deep breath in with the nose full in and out and you will hold your breath as long as possible when you've got the first urge to breathe just try to override it and then take a little sip in with the nose and again blow the air fully out and hold and repeat as needed end of step two at breath attention we are going to cue to take a deep breath in with the nose one two three fully in and here are going to squeeze gently the pelvic floor sphincter and you are going to shoot gently the energy from the roots along the spine like a beam electric current in the third eye and you are going to hold thirty forty seconds and will give you the instruction to let it go three steps one rhythmic breathing in through the nose into the belly and out through the mouth second step out breath retention with a couple of sippings third step in breath retention again no worry we will be with you

coming to the contraindications all right so contraindications slow rhythmic breathing techniques are generally safe for everybody breath hold should not be practiced in any of the following epilepsy pregnancy in the third trimester serious heart conditions having a pacemaker or having recently experienced a heart attack but in most other cases the practice is considered safe and we really invite you to listen to your body reduce the intensity if you need or maybe skip a breath hold anytime so

if you are unsure about the contraindication or if you are listed or rhythmic breathing is beneficial for everyone just abstain yourself to do the breath hold resume to normal breathing and do the following round all good all good all good

all good all good excited so we

are ready to rock we can start

let's rock it of course

all right so we invite you to stand up

we are going to activate the body

activate the body

hola hola

finally

keep

breathing keep smiling

go daniel flores

the meaning

for me show me the moves keep moving turning

enjoying smiling

ole

please

have a seat

take a comfortable position

you

take a deep breath in and breathe out close the eyes take the time to arrive in the space

it

is a safe container

we ask for

healing energies to arrive in the space now we encourage you to be present today where the healing is happening be here to work to shift let go you need to choose yourself you are the source of the transformation

the trap

of boredom is subtle

it feels like emptiness indifference

or lack of motivation but boredom is rarely true emptiness it is a suppressed emotion locked away think about your life do you find yourselves crossing rolling endlessly searching for stimulation that never satisfies do you feel flat or unmotivated even when everything looks fine on the outside do you miss the spark of curiosity creativity or joy that once flowed more freely maybe you've been watching one thing after another hoping something finally clicks

maybe nothing excites you

even though life looks fine on the outside maybe you've lost touch with your natural spark creativity or joy boredom wears the mask of indifference but beneath it lies suppressed passion grief or longing take a deep breath

in

breathe out and pause now

when

you feel bored what might you be

avoiding

what emotions might be waiting beneath the surface of that dullness the map is your body scan your body

for

any fear anger or maybe sadness sorrow guilt do you feel heaviness in your

limbs

emptiness in your chest or fogginess in your mind could be anywhere in the roots in the pit of the stomach in the solar plexus in your heart in your throat or anywhere in the body connect with this right now stay with it allow it the first

stage of healing is to feel feel

the energy beneath the bottom breathe into it invite it forward

in a moment

you are going to breathe in a rhythm just breathe into that we're going to breathe in through the nose and breathe out through the mouth be ready we start with the tutu breathe out

in two out two in with the

nose out with the mouth that's right

in two out two in two out

two in two breathe into your emotions

in two out grief

this pain worry frustration

any shape anymore out to feel baby jealous two out two in two out two in two out two in two out two in two out two in two out in two out two in two out two in two out two in two out two in two

out keep focusing if your mind is wandering come back into the body into

your emotions

express it out to

the

emotion out two in two out two in your body two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two keep looking

keep breathing keep expressing two in two

out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out

two breathe into the part of your body where you feel the emotion in

two ounce two in two out g two out two in two out two in two out two e two out two two out two in two out two in two out two in two out two in two out too in tooth out two in two out two in two out two in two out two in two out two in two

out two are you ready to take

a deep breath in out two in two out two

full in and out and hold your breath go into your breath retention relax the crown of the head the temples the forehead relax the church your shoulder neck feel your arms becoming limp and relax

you are safe

when you've got the first urge to

breathe just try to open override it and then take a little sip in with the nose and again blow the air fully out and hold and repeat as needed take this time to recognize your emotion any deep fear anger sadness

longing

each time you take a little sip in and you blow the air fully back just relax and hold

sam

on a count of three we are going to take a deep breath in all together one two three full in squeeze the pelvic floor contract the sphincter shoot gently the energy along the spine like an electric current in your heart and hold your emotion face it see it recognize it hold

hold

let it

go with the sight of rel

and

return to normal breathing

you connected with the emotion in the body you can still feel it still connected with the emotion now set an intention to trace this emotion back in time

to the

strongest moment or the first time very first time you've ever felt it all at the strongest moment soften and stay in your heart trust your senses trust your your heart take you back

it

might be in this life a moment when you were younger maybe a toddler might even be a past life

oh

this emotion might be something inherited

from

an ancestor trace the emotion allow yourself allow yourself to go there and ask your heart the question is this the first time when i felt this emotion was this the strongest moment stay present using your senses to see hearing

the

feeling and the knowing your heart knows trust it trust what you see what you hear trust what you feel

we

are holding the space for you your safe here once you have arrived

maybe

you're meeting your inner child maybe you're seeing a past life can be a woman or a man or a child or maybe it's an ancestor connect with them and hold a space for them with love kindness and non judgment stay with them keep holding the space for them now ask your inner child or your past life or your ancestor to share with you what they went through let them share with you what they went through and you listen you hold a space for them as the adult you are now they are safe with you maybe they were betrayed maybe they just wanted love to be loved and nobody was there in that precise moment to give them what they needed maybe they lost someone or they were not accepted as they were let them express and unburden themselves tell them you don't have to carry this anymore share it with me

sa

keep holding the space and in the moment we're going to breathe together and as you are going to breathe in beads you're going to continue to hold a space and let them express what they went through be ready

exhale and in two out two

breathing in through the nose out and breathe out through the mouth

two in two out two in two out they have so much to say two out two in two out two stay with them two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two deep looping the breath out two in through the nose out through the mouth two in two out two in two out two in two out two in two out it's

okay to move your body two out if you knee move your body two

out two in two out two in

two out you're doing great keep going

two out go deeper two in two out two out in to expressly to in two out two express the anger

the despair in two betrayal two in

two out two in the grief out two in two loneliness two in two out two in two in two out guilt in two out two

and going faster two one one in out in

out in out in out it's just

a little bit faster keep breathing in through your nose out through your mouth

in out in out stay with them out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out

take a deep inhale through the nose and then exhale through your mouth

and

hold hold if you're sitting you can drop your chin to your chest relax

relax

when you have that first strong urge to breathe maybe count to ten if you can pushing a little bit further and then take a sip in through the nose and then exhale again and repeat as many times as needed observe them be with them

as they

express you are here for them

so

fit

and on account of three we're going to take a deep inhale through the nose one two three deep inhale through the nose hold and gently squeeze your pelvic floor your sphincter send the energy up thigh and hold

hold and

release with a sound of hummingbird

and

gently come back to normal breathing

now

ask your inner child your past love or your ancestor what qualities do they need to complete the journey to fully let go qualities they didn't have at this time could could be acceptance understanding could be trust could be surrender compassion kindness joy any qualities so connect with your heart with their heart ask them and once you have identified a quality bringing from your higher self into your heart into their heart if you are

working with ancestors ask the ancestor directly

to bring into his heart from his higher self and if it's landing you will feel a shift in your physiology or maybe some of you will see a change in the posture a spark in the eyes connect with them

support

them to complete the journey maybe some of them need more than one quality or maybe the first quality is not lending fully so you can try try another one truth love integrity strength worthiness

sa

maybe they need acceptance or understanding gentleness humility

sam

now use your breath to reprogram to supercharge to raise your level of vibrational energy to rewire to re imprint these qualities be ready to breathe deep my friends support your inner child past life ancestor and out and

in two out two in two out two in two out two in two

whatever quality you choose breathing to love

breathing to compassion to boldness to confidence

responsibility to courage

worthiness

responsibility to humility choice two out two in two out two in two out two in two out two in two out two in

two out can even take a color that represent this quality and breathe into the color the first one that come

in to mind

keep reprogramming

two in two out two in two out two in two out two in to love and joy two in two into wisdom

and forgiveness

trust and peace two out

kindness and truth

raise your vibration

two in two out two in two out two in two out two in two out two in two out two in two two out two in two out two in two out two in two out two in two out two in two out two in two out two out in two out two in two be ready two faster one one two

strong out deeper out raise the field

go to armhouse in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out

are you ready fully in hold

a bit

and fully out and hold your breath and ask them if they need another quality just hold the space for your inner child your past life your ancestor stay in your heart stay connected ten whenever you've got the first urge to breathe just try to override it and then take a little sip in and blow the air fully out and relax relax and come back

relax

let the qualities reprogram the dna the rna deep down

feel the change

and

on a count of three we're going to take a deep breath in one two three full in squeeze the pelvic floor contract the sphincter shoot up up up in the heart all these qualities love peace trust confidence courage power compassion kindness truth integrity all all all all

all

and

and return to normal breathing

look your inner child in the eyes or your past life or maybe your ancestor look them in the eyes and ask them are they ready have they completed their journey are they ready to lift into the light and listen with your heart with your senses for the answer thank them thank them for what they have shown you today thank them for this opportunity for healing give them a hug kiss they are not forgotten but they can go place your right hand on your heart gently feeling your body breathing as you watch them go as you feel them go

sam with you

as they went into the light we can start the ripple

from your

inner child your past life

dawn the

ancestral lineage father mother unplug the thread and let's ripple back through the timelines into your body any love kindness light compassion wantfulness trust enjoy my friend breathe you are much more that you think choose to be you only you can choose it choose it my friend

choose

your beautiful self slowly slowly slowly wiggle your toes move your ankles your feet and then your fingers and your hands slowly move your body and when you are ready take the time open your eyes we here for you

welcome back

no rush just take your time to come back to the room but already people are in the chat saying amazing way more than i thought possible thank you david and chantal and all present hearts and hearts of love thank you david and chantal that was amazing powerful thank you david and chantal wonderful thank you that went so deep guys if you want to have a try and maybe want to share something live with them please just click in your hand icon you have that hand icon in the bar down and i can open your mic and then you can actually have a chat with david chantal so we have duarte here let me just give you the space duarte hello you can now unmute

here sorry yeah i had my mute i just wanted to share that it was really really wonderful i did it's i think the second or third time that i do breath work with soma the sunday summer and usually it's i go more in a calmer way or it's different this one that when we did the one time cycle it really pushed me up when we hold the breath and everything so it was really really really really cool i've shared before i'm used to do a lot of different therapies and a lot of different things and the breath work i'm starting now to get into it a little bit to heal my body and my emotions and all those things because they need a lot of being taken care on this session it was really really wonderful just wanted to thank you very much and to share this experience because it was really great

thank you duarte thank you thank you

thank you duarte thank you for that sharing really wonderful thank you for being with us today the community thank you for that beautiful sharing so we have of course let's just give the mic to diana right away our beautiful diana okay diana let's see if we can hear you please unmute so we can hear you maybe your beautiful voice can you mute no i think that you can you need to open your mic to hear you but if not we send you love we love you and

we are very happy always so nice

to see you again yeah thank you for being with us every sunday okay continue with harmony okay so here we have harmony you can unmute now

you

need to unmute you're unmuted

where is

harmony oh there there you go there

you go yeah thank you so much my first time i tried it in twenty twenty one with soma and did not continue this is my first time doing it since then had some distractions with some pain in my body so i was proud of myself for remaining focused thank you so much thank you for the safe space and because of my distraction i only had my higher self appearance but with full description of hair and physical features as my mind could connect with her and forgiveness forgiveness was the depth and grief a lot of tears thank you for that for sitting with me thank you thank you

thank you harmony thank you for sharing

thank you thank you thank you harmony yes we always go very deep with david and chantal we have daniel daniel hello you can unmute

hi everyone hello hello tribe and claudian and ravine chantal i wanted to say that this session in particular was very powerful for me and very very i feel a relief not just in my body but with the session in my emotions it was of the session of the series both you guys are doing this one for me was the more the most powerful with more insights and more feelings and also i'd like to reach out to because i see there are a lot of people here and new people and i would like to tell the new people that if they are dealing with a chronic physical illness that is which western medicine cannot cure try to lean on this practice of soma's breath because even even if you do other practices like yoga qigong whatever this one will like people say here will supercharge all the other techniques the mental issues if people with mental health chronic mental issues disappear but they seem to be slower i'm doing this for a year now and it did supercharge my kundalini yoga practice i'm a kundalini yoga teacher since twenty twenty four and i am so i am almost a year doing this and now i will start the twenty one day journey awakening journey go go deeper i will see you claudia on thursday i guess i will enter that that awakening journey i'm very very excited for that and that's just that's just what i wanted to share if people out there are are suffering and they they feel that they have no way to go they have nowhere to to to find help lean on this practice try it for two weeks every day just twenty minutes or ten minutes every day and just that i think you'll notice it thank you that's all i'm not taking any more time thank you

very much thank you danielle thank you danielle thank you for that thank you very much for sharing and i see you on thursday thank you daniel that's amazing okay so finally we have mary hello mary please you can now unmute

yes thank you this also like many of the others was very powerful for me i didn't realize that my boredom was literally fear and fear of that fear has turned into death that i always feel like i have to move because if i don't we've done so many moving through the years that if i don't now that i'm older that it's like the hot potato like if i stop it like oh my god what's gonna happen so and i think that was back from my parents it went back that they were just always stayed in the same house all those years did all the same things all those years and it was you know just like ah like that was boredom to me but yes i thank you for bringing this all out today and at one point i saw my higher self my present self and my young self all in the same picture all hugging so thank you for this i appreciate it so much thank you mary

grace thank you mary grace for sharing

mary thank you thank you for being with us every single time mary's monday mary's in one day mary's are on friday mary's on sunday she is just doing the work guys she's doing the work so thank you as well to be so brave and to you know stay with yourself and grow and thank you for being with this amazing community so we have the last one victoria victoria hi welcome you can unmute hi

thank you i was debating if i would raise my hand because i was still processing it was very very very powerful and i didn't want to like start crying but i just want to thank you all because i felt everyone's energy like the collective and it was very very powerful and i just want

to know how i can work with

you guys again because i need to do this again

it is very safe to release tears so don't don't want for go ahead yes yeah i did

a lot of that yeah i'm very very thankful for it definitely i felt like my energies like my my yin and yang energy is like balancing and it's been off for a very long time and so i started to feel safe again in my body so i'm just very grateful and yeah i want to do this again with you both

we'll be back in march for the last which is people pleaser

okay thank

you i know very well this one but you can revisit in the app all the series and we will start a new series of april something new

yes thank you victoria thank you for that beautiful sharing as well and thank you for being vulnerable sometimes it's not really easy to be vulnerable oh we have one more okay one more catherine catherine come into the room you can unmute but now we cannot see you now we can see you hello everybody

i've been a few times and every time it's completely different sometimes it's nothing but this time i as you can see i have a big scar on my forehead i have been having issues with accessing my third eye and i recently had what was supposed to be a minor surgery on a little carcinoma and it ended up with twenty seven stitches across my forehead and today while i was doing this my ancestors showed up and my dog who is with me she is a little basenji which is an african dog buried with the pharaohs the original dog she participated in the most unexpected way breathing with me and making sounds with me and clearly sent by my ancestors it was a most remarkable experience i was able to access my third eye for the first time which i had been in meditation with my with my meditation group having an issue with it was most exceptional thank you everybody for responding so positively to me i'm telling you completely unexpected and joyful experience thank you from the bottom of my heart i never participate in i never raised my hands so

thank you thank you katherine thank you

thank you thank you this is so

bizarre and so interesting and so next level i just can't even and like people say this anybody who's considering doing breath work i'm dipping my toes in because this has been so expansive and really has propelled me faster than any therapy anything ever has in my life it really is deeply physically somatics is really like the way to go if you have any kind of blockages past life this life trauma everything is really moving so quickly and so much more naturally than talk therapy than yoga than than medicine even medicines is not anything like this breath work is so thank you for everything you do soma i'm back every sunday and probably in many

more

thank you katherine once you're a somi always a somi that is what i say so thank you for that beautiful sharing as well catherine and just let me come myself to the room with david and chantal for everyone who's asking about where i can watch the replay you need to be an app member so what are you waiting for so monica is going to share again the link so you can be a summer breath app member you will have so many information education experiences and then you can revisit david and chantal replays as well but i would love david if you can share as well anywhere people can get in touch with you like victoria wanted like a private session i believe with you both right and yeah they can because they are incredible healers you can actually follow them in instagram and know more about their work so you can do that as well anyone here who is maybe feeling that calling on having a one on one consultation but at the same time if you are feeling like you want to be in person we have incredible events coming this year especially one in austria if you really want to get deeper into the summer breath magic with mirage itself maybe david who knows sometimes david is in austria too and then you will have two amazing incredible vibes and magnetic people helping you to navigate your healing and to grow and also people here who are already navigating this chakra program we also have in person training we have one in austin in march and barcelona in may with me and pyotr so you can actually have that amazing experience in person because yes it's amazing and beautiful to be together as well so my friends last words before we go that this again was incredible and beautiful and profound anything at all that you want to say before we go and continue with our day ladies

first ladies first thank you very much it was nice also to meet all the newbies and see you next month in march twenty second on the twenty

second okay twenty second of march and

thank you very much for this for all the beautiful sharings thank you thank you thank you and sending much healing to your forehead catherine

yeah thank you my friend thank you very much take the time to integrate we say between twelve twenty four thirty six hours be gentle listen to yourself was a pleasure to be here it was an honor to see the samis the family the new faces much love positive energy and

see you soon in your day ahead that's right we have to say that's right that's right so listen people we still have almost eighty people in the room listen if you want to get deeper as well remember that we have the twenty twenty one days a working journey where david as well is an instructor myself and nigel and kyle the twenty one days is a four week program where usually i think everyone who become an instructor went to that program before it was my case at least when i did the twenty one days i was like oh my god i need to become an instructor right like i had any any i was so certain about it so the twenty one days is a four week beautiful intense deep soma breath program with david kyle nigel or myself and we really really encourage you and recommend you especially the new is here today to really get into that program and again of course if you want to become an instructor you can always book a call with our incredible sales team that it doesn't really feel like a sale it's actually like a therapy right they will be really ready to talk to you and to understand if you are ready for this kind of certification as well so please don't even go to your monkey mind if you like having that calling if you have that butterflies when you see yourself doing some of breath work just book that amazing sales call and again david and chantal my pleasure as usual thank you my friends i love you a lot i love you a lot you know that send your love to you love you and everyone in the world in the summer world we'll see you next sunday and at the same time tomorrow in the app we have pto chappelle pyotr chiapel with activate the i am in youn so tomorrow at ten am eastern remember that we have different time zones tomorrow ten am eastern and then on wednesday these amazing women here chantal is giving you one of the most incredible sama breath yoga so be there and then friday we have dustin the navigator dustin is one of the instructors who are going to lead the in person training in austin so don't miss that next sunday we will have barry another incredible soma breath instructor i will not be the host she will be with piotr so for now sending you a lot of love from chile love you all again beautiful tribe see you soon breathe dance you are amazing we love you all see you soon thank you monica thank you monica for the vaccination monica you are incredible support team okay either start completely she's a start bye bye see you soon bye bye