Breathe Together Sunday - David & Chantal - September 21,2025 - 12PM ET

Sam.

It was amazing experience.

Everyone'S crushing it i love it so i didn't really expect it to be as deep releasing and as profound as it was.

I feel very aligned with soma bra.

As time went on the releases got deeper and deeper naturally because the work that we were doing became deeper.

There'S.

Just something something so powerful when people come together in a community and that's the one thing i love about the soma is you can do an individual practice in your own home these twenty one day practices but to really come together as a group and breathe and feel that support it's almost like you catch the wave of the person next to you and as we all began to breathe together i felt the support of community holding me up in spaces where i realized i had really been standing alone.

It brings you closer to yourself it brings you closer to what life is all about it brings you closer to people that you might never have met.

I'Ve never done anything like.

That before.

But this was amazing.

I recommend this to everybody who wants to just dance liberate just be free and.

Enjoy.

A sense of peace just a calmness that after i do this that didn't exist before.

Coming to a retreat like this is self respect even if you feel as though you don't love yourself and you don't like yourself as much if you sign up to a retreat like this it means that somewhere in your mind and your soul there is a sense of self love.

Welcome everyone good afternoon good evening good night hola salut how is everyone beautiful tribe nice to see you all in another incredible sunday session and very happy to have you all we're still admitting more people and i just want to give these instructions to people in youtube people in youtube please just click in the zoom link you have in youtube and come with us be with us live in the zoom room where you can be more active interactive feel the vibe of the tribe because this is a very unique vibe it's not any tribe right it's best so please let me know where you tune in from i'm tuning from chile in south america so where are you tuning from guys where are you coming from where are you connected from today let me know i would love to see where you're coming from okay so we have people from india dallas portugal ontario canada poland new england ontario ireland mexico hola viva mexico greece norway hello norway one of my countries in my list before i die i would love to go there south africa washington i've been in washington actually actually i've been in washington with one of the two instructors that we have today yeah we have so much fun there england hello switzerland us israel hello everyone amazing people from all over south africa canada again hello people who maybe are new today never done before breath work this is your first time with summer breath let me know please say yes or tell me i'm new if this is your first time with us today or maybe we have only.

People who are already following us for a long time hello from kenya i love coffee from kenya such a good coffee love it france the best croissant i've been in nice once the best croissant oh my god the only thing i knew in french was bonjour.

Merci so i will survive because it's so good i have it for like every single morning the best croissants and coffee yeah oui oui oui i can speak a little bit of french yeah so i can survive again if i have food everything will be nice.

This is the second breath for danielle welcome and welcome everyone who is new welcome to the instructors who are also sharing with us another sunday and welcome all now guys let me know how you feel today from zero to eleven that is the magic number i can say that i'm eleven because today we are officially in spring in south america so it's been the most beautiful weather full of flowers so i've been very high today very high vibe so we have a ten a seven we will get better an eight a seven again okay five okay katie i feel you an eight okay.

Okay nine seven five okay natalia i got you we got you we will help you to feel much better because i'm sure that this golden couple will make it happen for you today we have a five okay so my recommendation for all the people here who are not feeling that high vibe is to download the app monica is going to share with you now the link of the app that you can download for free you will have some free exercise there as well but i recommend you to be part and become a member because you have so many exercises to do every single day and what we really want you to feel that summer breath will become a lifestyle in your life summer breath is not only breath work believe me it's a lifestyle this will help you to think differently feel differently be more healthy right there's so many things that you can actually learn about yourself and feel stronger just doing summer breath every day so please be part of the app and also you will be able to be with other instructors live every single week.

Also maybe instructors here maybe you are thinking today oh this is today i will take the decision to become a summer birth instructor right so let me tell you that we still have few spots for the next two retreats training i will say training because it's not really a lot of time to retreat i say it's a very profound intense training that happens in ibiza we have one that starts eleventh and the second one that starts the twenty fifth we still have a few spots for those both of them so i know that if you book a call with our sales team this week you may have a good price for both for the course and for the training and believe me ibiza is the most amazing place a beautiful island and you will be with the top not all the top because i am not going to be there and chantal either so i will say some of the top because we need to be you know we need to be honest here some of the top instructors would be there maybe next year it will be my turn who knows but it's going to be the greatest group of summer breath guiding you through the course and giving you the most incredible experiences that you may ever feel in your life i always say that the best investment in myself was to go into that retreat almost twenty twenty twenty one right yeah twenty twenty one oh my god the time is passing so fast okay so now let me just bring into the room these incredible amazing instructors the golden couple david and chantal because we have a very special session today and stay tuned because this is we were talking about this before this is episode one no yeah season one chapter one or season one episode one whatever you want to say is the first the first breath work experience with david chantal for six you have six more into the future so this is something that you need to take take very care about maybe journaling because every time you go and move forward with david and chantal you are really working in yourself in deeper layers it's not only again breathwork it's deep layers so welcome david and chantal and i would really love if you can actually explain a little bit this idea of this season one and six chapters that we have in this season.

Thank you very much hello everyone welcome welcome to this survey i'm david your navigator and i.

Am chantal welcome so nice to be here with you all thank you thank.

You so we launched this new series called auto unlock or trap which is basically traumatic reactive automatic pattern and we are going to look at the entry point of our protective reaction or mechanism and during this series we are going to cover first the defensive next one the attacking part then we are going into the withdrawal procrastination boredom and people pleasing.

So this is the way we go through life we go through events and we react to these events and in order to protect ourselves to survive we are going to build these protective mechanisms and each time in our current life when we meet the same criteria the same trigger we are going to react the same way and some of us would be more defensive other would be more attacking blaming and so on so what is interesting this is the entry points to look where we are in the spectrum and i believe depending the situation of our life we are sometimes in one in the other and we move so i think even if you don't think very defensive i'm sure part of your life there are some defense into it and the goal is really first to acknowledge it to be aware and then see the emotion linked to that and going to the roots and we are going to remove it reprogram it allow it and change the story.

So are you up to that are you ready to go deep yes awesome so before we start let's do the techniques and the contradictions so auto rebreath in summer we are doing rounds of breath work and within a round we've got three steps the first one is called rhythmic breathing you will hear the counting on the beats like in two out two three four and you will breathe in with the nose and breathe out with the mouth circular non jerky no pause no forcing and it's going to last four five minutes then we are going to keep you to take a deep breath in with the nose fully in and out.

And you will hold your breath as long as possible after a while you will have an urge to breathe just try to override it just go beyond your comfort zone and then take a little sip in with the nose and again blow the air fully out and hold a repeat as necessary or as long as we don't give you any other instructions end of step two breath attention we are going to cue to take a big inhale with the nose one two three full in and here you are going to squeeze gently the pelvic floor the sphincter imagine you shoot the energy from the roots like you're being electric current in the heart in the midbrain third eye and you are going to hold and you are going to cue you to let it go with a sound with ohm with a sight of release.

Three steps one rhythmic breathing in with the nose out with the mouth second step out breath retention with a couple of sip ins.

Breath retention we'll be with you all the journey no worry we will guide you now we've.

Got some contraindications contraindications forceful mouth breathing prolonged breath holds and extended intense fast breathwork hyperventilation for more than five minutes should not be practiced in the case of any of the severe critical diseases or infections if it impairs your ability to breathe severe uncontrolled hypertension usually after a heart attack organ failure or late stage terminal illness pregnancy if you have epilepsy a pacemaker or irregular heartbeat exception if your doctor gives you specific permission and some conditions like tinnitus hernias may be aggravated by forceful mouth breathing prolonged breath holds and prolonged intense rapid breathing hyperventilation so careful attention.

Is required.

Voila.

All right ready to work any question claudia we are good to go yes.

One thing if people who are having or struggling with the sound i can really hear very well i'm just asking if you're using headphones if you're not i really recommend you to pick some headphones and use it because actually i don't have any issues with the sound and maybe that you need to use headphones we actually always.

Give you that advice to use headphones to get deeper with the music but yeah that's it.

Let'S rock it all right stand up and let's listen to the latest track that nira genolodo did in austria it's called el preso.

All right wake up the energy oh yes.

You can already connect with your breath.

Breathing in through the nose breathing out through your mouth.

Happy smile.

It.

There'S.

Okay can someone show me happy hips.

Yes.

Yeah jennifer.

You can see here as well.

Daniel.

Let'S go.

Oh that's suzanne hi suzanne.

Slow down.

Take a comfortable position you can.

Be sit up in an upright position or you can lay down on the floor on the mat.

The arms by your side the legs extended.

The.

Key.

Is comfortable.

Take a deep breath in.

And breathe out.

Take the time to arrive in the space.

It is a safe container.

We ask for healing energies to arrive in the space.

Now.

We encourage you to be present today where the healing is happening.

Be here to work to shift.

To let go.

And you need to choose yourself.

You are the source of your transformation.

We can support you with our guides.

But.

You do the work.

Defensiveness is the instinct to protect ourselves.

To push back to resist.

Sometimes even before we truly heard what has been said.

This reaction can feel automatic.

As though they rise up faster than we can think.

And yet.

Beneath the surface.

They reveal something deeper.

Unannoyed hurt fear.

Or shame.

Think about your daily life.

How often do you catch yourself saying that's not true or i didn't mean that way.

Before really listening.

How many times have you brushed off feedback with justification or explanation.

Instead of pausing.

To receive it.

Do you sometimes find yourself quick to defend even when no one is truly attacking.

You.

Maybe you have snapped by quickly to defend yourself.

Even before hearing someone.

Out.

Maybe you have downplayed your feelings with i'm fine with holding back tears.

Maybe you have avoided feedback because it felt like an attack.

Now.

Consider your relationships.

Do you shoot down when you feel misunderstood.

Or fight back to protect yourself from vulnerability.

Do you notice how being defensive can keep you from intimacy.

Trust or deeper connection.

And what about with yourself.

How often do you dismiss your own emotions telling yourself you shouldn't feel that way.

Or rationalizing them away instead of honoring them.

Imagine feel the weight of all these defenses.

They may feel like shields but they are heavy.

They keep us safe yes.

But they also keep us stuck stuck in patterns of resistance instead of openness.

So pause.

Now.

Bring your awareness inside.

And ask yourself.

When was the last time i reacted to defensively.

What was i really trying to protect.

Feel it into your body.

Where do you notice the tension of defensiveness.

Is it in your chest your shoulders your jaw your neck could be anywhere.

Do you feel tightness heat.

Tension or pressure.

The first stage of healing is to allow it to recognize.

It.

Stay with it allow it.

It'S.

Not to fight the defense but to feel what it's protecting.

Breathe into the sensation.

And let yourself soften into it.

Do not resist.

Allow yourself to connect with what is already there.

This is the beginning of transforming defensive reactions.

Not by rejecting them but by listening to the emotions that have been guarding all along.

In a moment we are going to breathe in a rhythm use the breath.

To allow this emotion.

Underneath your defensive reactions could be anger could be sadness could be fear.

Just breathe into that embrace it.

We start with a tutu.

In with the nose and out with the mouth.

Breathe out and in.

Two out two in two out owls two e two ounce two in two ounce two e two ounce two e two owl two e into owls two e two owens two in two out.

Trace your emotion underneath two out two.

In two out two in two out two in two out breathe in with.

The nose breathe out with the mouth.

Two in two out two in two out two in t out t in.

T how does it make me feel when i am defensive protecting myself.

Do i get frustrated.

Do you have any resentment.

Does it make me feel sad.

Or anxious.

Keep breathing keep connecting with the location in your body feel it allow it embrace it.

Out two in two out.

Two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out tea in tea out tea in tea out.

Two e breathe into your protection your shields your armor.

Two out two in two out two in two out feel.

The impact on your life and the impact on the others.

To be defensive.

In two out two in two out two in two out two in two out two in two out two in two out two three two out two in two out two in two out two in two out two in two out two in two out t in two hours two fully in.

And out.

And hold your breath go into your breath retention.

Relax any tensions the forehead the temple the jaw.

And whenever you've got the first urge to breathe just try to override it and then take a little sip in with the nose and again blow the air fully out.

And stay with the emotion of your defensive reactions.

Any anger sadness.

Fear.

Could.

Be loneliness abandonment could be being upset full of resentment.

Could be anxious worry.

Whatever.

Allow it.

See it face it.

Be aware of it.

Sa.

Count of three we are going to talk to take all together a big inhale one two three fully in.

Squeeze gently the pelvic floor the sphincter shoot the energy up the spine hold all faces it embrace it.

And let it go.

And.

Return to normal breathing.

You'Ve looked underneath defensiveness.

You'Re aware of the the emotion.

Underneath defensiveness.

Might be grief.

Terror.

Loneliness.

Anger.

Stay connected with the emotions in your body.

Now we're going to set an intention.

To trace this emotion back in time.

Keep gently breathing.

And bring your awareness into your heart heart.

And.

As you breathe.

Go back in time to the first or the strongest moment you ever felt that emotion.

It might be in this life.

It can also be in a past life.

Or maybe it's an echo from an ancest.

Trust your heart here.

Your heart knows.

Keep breathing.

Going back in time.

See who you were where you were.

What was said.

What was not said.

And keep connecting with the emotion.

Follow the emotion.

And once you have connected.

With them.

Tell them that you see them.

Tell them that you love them.

No judgment.

I see you.

I hear you i acknowledge you i'm here for you.

Ask them.

To share what they went through.

With you.

In their own words.

Stay connected with them.

Energetically you are connected with them.

And allow them to express themselves.

The loneliness they felt.

The abandonment.

The betrayal.

The terror.

Trust your senses.

Listen to them.

This is a safe space for you holding space for you.

And you hold a space for that part of you.

Keep connecting with them.

In a moment we're going to breathe again together.

Let this part.

Of you fully express.

Exhale.

Inhale through the nose.

Exhale through the mouth in two out two in two out two in two.

Keep holding the space for them you're.

Doing great out two in two out two in two out two in two out two in two out two in two out two in two out two.

In two out as you breathe allow them to express themselves to you two.

Out two in two out two in two out two in two out two in two out two in two out you can do it in two out two in two out two in two out two in two go deeper two.

In two out what else what else out do they have to sell you in two out dig deeper two out.

Two in two out two in two.

Out what created defensiveness two out two in betrayal out sorrow in two out.

Two anger two out two in two out two in two out two in two out two in two out two in two trust your breath trust your body in two out two out in two out two in two out two in two out two in two out two in two out two in two.

Out two keep going deeper two out.

Two in two out two in two.

Out two be honest with yourself out two ask them to be honest with.

You out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in.

In out in out in out.

In keep inhaling through the nose and out through the mouth.

In out in out in out in out in out in out in out in out keep.

Going one was done.

Take a deep inhale through the nose gently squeeze your mula bandha your muscles and exhale through the mouth.

Going to your breath hold.

Relax.

Stay connected with them.

Maybe you can see see them.

Maybe it's just a feeling knowing.

When you have that first urge to breathe maybe push past a little bit and then sip in through the nose exhale through the mouth.

Relax and connect.

We'Re here for you.

We'Re here for you.

What else what else are they telling you.

You'Re doing great.

You'Re safe.

On account of three we are all going to take a deep inhale through the nose one two three deep inhale.

Squeeze your pelvic floor muscles and send the energy up the spine into your heart third eye keep connecting with them.

Hold hold hold hold.

And release with aum o.

Come back to normal.

And now ask them.

What.

Do they need to fully let go.

To let go this emotion these protections.

What qualities do they need that they didn't have at this time.

To go through the events.

Quality could be love.

Trust.

Power.

Peace.

Could be surrender forgiveness.

Could be joy wisdom.

Drop into your heart and ask your inner child your past life or your ancestor.

What do you need.

And then from your higher self into your heart.

Offer them this quality into their heart.

And if it's landing you may feel a shift in your energy or maybe some of you.

May see feel a change in the posture or maybe in some back in the eyes.

Could be compassion can be true truth.

Worthiness.

Strength.

And maybe they need.

More than one quality.

Just bring them whatever they need.

Sa.

Gentleness.

Or.

Boldness.

Courage.

Or acceptance.

Its energy.

Every quality has a different energy.

Feel feel what is best for them.

Feel the shift if it lands and if it's not landing.

Pick another quality.

Light.

Self love.

Compassion.

Courage.

Boldness.

Vulnerability.

Even integrity.

And now use the breath.

To embrace to rewrite to imprint this quality.

We start with a tutu breathe deep my friend.

In two out two in two out two in.

Breathe into love.

Trust.

Out to strength.

Courage.

Acceptance out two in to out choice in to out surrender in to peace out to trust to out to forgiveness to out to in two out two in two out two rewrite your story out two in two out two out in two out two in two out two in two out two in two out two in two out two in two use your.

Breath to reprogram your dna two breath your rna.

Neurogenesis out two with all the qualities needed out two in two.

Out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two first out one one two in out in the out in out deeper out stronger out in out in out in out in out in out in out in out breathing to love trust in out in out out in out in power in out.

Encourage.

Breathing the peace.

The gratitude in.

The out in out kindness out in out in out in out in out in out in out in out in out in out in out in the out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out be ready to.

Take your big inhale.

Fully in.

Hold.

A little bit.

And fully out.

And hold your breath.

Connect with your inner child past life for ancestor.

Maybe they need a last quality.

Just listen all the space.

And bring whatever is needed from your higher self into your heart into their heart.

Any love acceptance peace surrender.

Forgiveness this.

Trust.

Be still be.

Here.

To rewrite your story my friend.

On a count of three we are going to take a deep breath in all together one two three.

And all these qualities into your heart into the heart hold it hold it squeeze hold.

It.

Radiate expand magnify this energy.

Hold.

Hold.

And let it go.

And resume to normal breathing.

Now that you've given them qualities.

Ask them.

Ask your inner child maybe your past life or your ancestor.

Ask them if they are ready even if they are choosing.

To let go and lift into the light.

Keep.

Feeling their energy or maybe you can see them.

Is there a smile.

Are you sensing a shift in the energy.

It'S their choice.

And if they are ready thank them for showing you.

For.

Sharing with you.

Give them a hug a kiss.

And send them into the light with all your love.

Some of.

You might see visuals here.

Some of you might feel more.

Expansiveness lightness.

Thank you for showing me.

And we're getting ready for our last round of breath work.

Then inhale two out two in two out two breathing in and reaching to get out two in two out two in two out now bring this.

Quality into your heart as well two and keep them too duff for you as well two your qualities for you.

Two out two in two out two in two out two in two out two in two out two in two out two in two out two you are worthy two out two in two.

Out you are courageous in two out.

You are powerful in two out two in two you are comfortable two in two out two in two out two in two out two in two out two in two out two in two out out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two no forcing two in two out two in two out two in.

Two you can breathe a little bit deeper two keeping the same rhythm in.

Two out a bit more air two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out.

Two in two thank you for.

The teachings.

Thank you two out two in two out we're going faster in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out.

In out you have released the energy.

You have pulled the plan.

Out in out in out in out in out in out in out in out in out in out in out in out in out east out.

Keep going you're doing great.

Almost there.

Take a deep inhale through the nose.

Gently squeeze just for a moment and release through the.

Mouth.

Going to your out breath retention.

Relax is safe.

Remember you can also take a sip in through the nose and exhale through the mouth.

You have pulled the plug.

Pulled thread.

Expand.

On a count of three we're going to take a deep inhale all together through the nose one two three inhale.

Squeeze.

Look at your third eye with your eyes closed squeeze hold.

The love the worthiness compassion courage.

Exhale.

Come back to a normal breathing.

And now just relax.

Start integration ripple back.

On these timelines.

Traveling back to your body.

All the qualities.

Come love.

Trust.

Strength confidence.

Rewriting the story.

Realigning your energy.

Give you another way to react.

To be truly yourself.

Sa.

Slowly start breathing just a little bit deeper again.

Wiggle your toes.

Move your fingers.

Maybe you can sway from side to side if you're seated if you're lying down you can stretch even if you're seated you can stretch.

Just coming back into the body.

And.

Then when you're ready take your time.

Can open your beautiful eyes.

Thank you mercy.

No rush yes.

Take your time to come back after this very deep session already people are saying are writing down thank you i could finally do very good breath holds yeah very well anne marie thanks david and chantal and everyone of being in this change space you're welcome simone anyone who wants to maybe have a conversation or share something something with david and chantal please just click in the hand icon and i will be able to.

Open your mic and then you can ask questions if you have maybe anything that you want to say about the session we have jay so let me just unmute you okay now you can unmute yay hi.

Thanks for that was amazing i've got two questions actually the first question is during the first round i had a big emotional release so i had lots of tears so what's your advice do i breathe through that do i let the tears flow what would i do it's the first time that's happened so it's good that it's out.

So i.

Would follow your heart i mean.

If you burst in tears it's very good just let go we use the breath as a vessel when we walk one hundred and one sometimes we don't use the breath and we just go to the raw emotion so the goal is to let go so i would just you know breathe into your tear breathe into your sadness or whatever bring your tears or your joy i think it's completely fine sama is not a rigid approach you know it's not because you missed a couple of counts that you will be off of the work the world the goal is really to access.

Your emotion.

Okay thank you and the second question was.

The last outbreath hold i held for a lot longer than i normally would and i felt something shift and it was like it was like the fear had like moved which was quite amazing actually but i wondered where does the healing take place is it in that breath hold or is it the whole thing.

So is it the whole thing this is a process so basically we supercharge or we express the emotion through the rhythmic breathing and we reprogram through the out breath and in breath retention but you know it can happen at different stage that that's the full process and what i'm happy to hear is that you've got a shift and if it's taking just before after that's completely fine that's really the full process and right now we or you are still integrating it's twelve to forty eight hours of integration so the process is not completely sometimes done okay.

Lovely that's really great thank you thank.

You jay thank you speaking thank you.

Jay asking thank you for sharing yes we have natalia as well who wants to share with you guys where is.

Natalia hello hi.

So similar to jay i'm going to get really emotional sorry i had such a.

I i've never cried in one of these sessions before and i had a big emotional release and i've just been furiously writing notes because it's it feels like a big quite a big moment for me.

Sorry when you started talking about.

Defensiveness i couldn't picture where it where it sat with me and why do i get defensive and it's it's not being listened to and i can't think of a time in my life when i haven't been listened to so then when you mentioned progression or ancestors i said it's not me it's someone else who wasn't listened to and then it all came up and i've written down that.

She wasn't listened to but i hear sorry.

Okay take your time i hear her.

And i will listen and when i get frustrated and defensive i can see that it comes out and it affects the people around me and so now i'm going to be softer because i've heard her and so i'll be a beacon but softly my last words were i'm a beacon now softly so thank you so much i'm so glad i i managed to join because it's been i really i didn't realize i needed it but i really needed it and i feel really connected to somebody somewhere and she i will treasure her she'll be close to me whoever she is i need to find out more but i'm really so grateful i feel very.

It'S wonderful thank you so much.

Thank.

You thank you natalia thank you thank.

You thank you natalia thank you for sharing that and i love when you are brave enough to show your vulnerability that is about showing the power of the breath as well and i'm going to bring so i'm going to bring diana okay diana we're hearing you now you can just share us with your beautiful voice i cannot hear you but we can feel your energy through the screen.

Thank you darling diana is every sunday with us so thank you for your beautiful presence and being with us diana we really appreciate it thank you thank you thank you we have marcy okay marcy.

Hi i'm sorry i can't put on my video because i couldn't get on my.

Laptop but anyway i want to thank you both i feel like this was like ten years of therapy i feel like it was so healing as far as so many like hidden things that i didn't realize in the protective shell behind.

You know a kind of tough exterior that i've had to put up my whole life and i feel like if i did this every day everything would be so changed in my life i already feel like a shift and i haven't felt that in thirty years of meditation and just the last few weeks of breath work so i want to thank you both and i don't know if this is available to download or to or the transcript or anything but i just feel like this was the most moving touching healing kind of embracing teaching that i've ever experienced so i want to thank you both i feel like it wasn't a container it was almost like a hug and and everything i ever needed so thank you both i'm sorry i can't bow to you i'm doing it without the video.

But i appreciate book thank you so much thank you so.

Much merci for your sharing and yes it would be available and you can revisit and each time this type of session could be different but.

We or i really appreciate what you shared it's very moving for us to be able to convey this work with you it's an honor thank you thank you marci.

Thank you marci and for people who wants to do it again remember that you need to be in the app you need to be a member of the app then you can revisit hundreds of different replays that we have and especially because this is going to be.

A season right this is just chapter one right so this is going to be a season so that is why i recommend you to download the app so that you can.

Revisit and watch the replays after you before you do before we know that we're going to have the chapter two maybe we can revisit chapter one first and then remember and do the breath work and then we go to chapter two with david chantal so i think that is a good idea for people who wants to watch this replay again there are small comments saying thank you so much i didn't realize how much my inner child was holding on to oh my what a journey felt like channel open to a deeper peace incredible blessing karina said thank you so very much david and chantal for a very deep beautiful journey grateful gratefully guidance of chantal and david is incredible elevating liz cutting says beautiful release thank you so much can we get the transcript yes in the app i already answered that christina thank you so much for this deep session again.

Hello cristina we love you too beautiful session the music was amazing creating a beautiful flow with your guiding.

And i want to stop in that as well guys because it requires to be a master to do what chantal and david does with the music because we kind of put the music together we need to hear the tracks different times to really feel what we want to put into so that is why we i think that david and chantal and all the master instructors are kind of magicians artists because that is the beauty of becoming a solo breath instructor as well is that you will be working with music so closely right it's another it's another vibration that we put into the session and all the words all the transcripts all the meditation scripts are david ashantal creation so that is what is so powerful to be in this session slide we have suzanne do you want to be in the room with.

David and chantal and maybe you can share what you feel hello darling okay hello hi hi.

I always find your sessions very heartfelt you know i really did.

Feel it.

And for me this time it was i felt like there was the presence of my father he anniversary one year anniversary is on wednesday of this year so of this coming week of this coming week.

And it was.

I think he was conveying his sadness to me the sadness that he had in his life when he suffered from illness.

And how he lost his mental health.

But he was also there i think to support me in my current.

Private circumstances.

And to yeah to learn to let go and and know that he's supporting me in my current situation so yeah thank you david and david shantal and david thank you suzanne thank.

You suzanne nice to see you again.

Nice to see you yeah yeah thank.

You suzanne beautiful sharing we have diana okay diana.

Can you hear me.

Can you hear me yes yes okay i can really relate to natalia.

She'S like she wasn't sure of who she was connecting with.

I seen my inner child i revisited things that i didn't even know i was holding on to.

And.

I lost my only child my son.

And.

I could feel him also with my inner child it was a very emotional feeling.

And i just want to say thank you to this community.

And to each and every one of y' all who come on here and are our instructors.

You help us to have so much better quality of life.

Because.

I'M real bad to bury things.

And.

The more i do this the more i bring up.

And i learned that it's okay to have those feelings.

And it's safe to have them in this community.

As i've not found a community that i have felt that i could release all my emotions too before.

So just thank you thank you for what you brought me today i leave here a much lighter happier person than when i sat down here.

Thank you thank.

You diana thank you so much we.

Love you thank you you are brave you you have done the work we are just facilitating today so i want to know thank you keep doing this.

Thank you diana yeah thank you for that beautiful sharing thank you again so we have the two last.

Anush i think i'm saying that okay hopefully.

Hi.

Hi hi thank you so much for that that was really it was amazing really good i'm very new to this.

But out of all the things i've tried to try and quieten my mind a little i find the breath work really helping and i just i guess i wanted some guidance as i'm not not i'm not able to connect or visualize that inner child and things like this is this normal if you've only done it a couple of times i guess i'm wanting a huge like wow life changing moment in the session and this is what always happens with me i'm expecting these i'm an all or nothing type of person so i'm kind of waiting for that.

Crazy experience and then it doesn't come and then i'm like why isn't it working for me but it's working because i'm so much calmer after the session so i'm kind of like that typical addict mentality of wanting big things now and i guess is this normal okay there are a.

Couple of questions first is what you see what you feel using your seeking senses and often we concentrate on the seeing but most of us we are not that developed it can come later on it's more on the knowing you know the perception the feeling the emotions sometimes the hearing you know there is thoughts and you think you know it's not there is a big guy or big lady behind just something the seeing as well is important.

It depends on the level but it's more like a dream it's not like the paramount color where you see all the images and so on so it's completely normal so when you do any work like this of regression trust your senses you've got more than one sense and you will have the bs belief system say ah is it true is it not true as long you are connected with the emotion trust your senses then the big aha moment yeah i hear you you know in plant medicine sometimes people as well waiting wonder breakthrough seeing you know the enlightenment and sometimes there is the things there is nothing but it's not because you don't see feel right that the medicine or the or the session is doing the work so trust yourself reap the you know the low hanging fruits and things will evolve not maybe in the way you expect yeah but people will see you changing you will address and this is a journey so.

Welcome amazing thank you so much i really loved it thank you thank you.

Thank you thank you and also maybe it's just about just have no expectation no expectations is the best right so we have georgia last one welcome hi.

Georgia hi.

Okay.

Yes yes.

I had a visual right in the beginning of me kind of crouched down at the top of a cliff i didn't really think much about it to be honest it was just like you know i was looking also at the view and.

Yeah it just carried on you know for and he went for quite a bit and then it just occurred to me that i had a friend who committed suicide years ago by jumping off cliff.

And.

It really upset me at the time but i think i didn't get to.

Process it very well i would just think of it.

Some people just didn't understand i remember being somebody i won't know who was they said to me.

I just don't understand why people do that.

Obviously i have confirmed it at the time anyway so yeah it just it just occurred to me at the end it's.

Maybe that's something it really needs to come out so thank you.

Thank you georgia thank you georgia for sharing thank you thank you.

Georgia beautiful thank you okay so we have another one in the chat here that is i felt shame and abandonment and i feel it felt good to have my younger self express herself and to be there with her i also felt anger i was started to let me bring joy and opening for my body looking forward for the integration thank you gorgeous masters and claudia you're welcome love to you all yes that was incredible.

David and chantal and please just let us give us the last words before we go today.

Pramas.

Yes for you yep how do you feel with all the comments.

Thank you so much.

For for trusting us for going deep and for trusting yourself also to go there and explore.

Because it's not easy and like anoushka said sometimes we're not connecting really with something and it's confusing it's am i doing it right what's going on and like david said is trusting the process and.

Yeah taking the time to learn also to be in your heart and feel what's going on because it's subtle but you're doing it during these sessions you're connecting with your heart and then during the breath work there's a stillness coming in and that allows you to listen even more to what's going on here so thank you so much thank you beautiful soul thank.

You and as a conclusion yes embrace everything from the duality your frustration your bliss your love this is this is the full spectrum and again we acknowledge this needs bravery courage and we love you and we see you on the fifth of october for the other part.

Blaming attacking second second chapter and david is already sharing with you guys a link if you want to book a call with him and chantal and maybe ask more questions you can work with them into one to one consultation that is the best way to really get deep into your own journey and be part of this amazing transformational healing that is david and chantal so thank you again darlings as always you were amazing thank you for all the community for being with us today and for the people who are an app members see you tomorrow at twelve with me and a breath work session actually as anoushka was saying it's funny because it's going to be about the senses the breath of the senses so if you want to get deep about it like how you can really what what actually means sense how you can describe that right so i will see you tomorrow in the app with all the members and thank you again david and chantal thank you monica for being the backstage as always thank you for these amazing and beautiful community i can feel you hear you see you and sending a lot of love to all over the world.

Thank you monica thank you everyone love.

You and we will see you soon ciao much love to everyone.