Breathe Together Sunday - Duo Chantal & David 23rd March at 12pm ET

Sam.

Sudo fe.

It's me.

Sa.

It's.

It.

Welcome, welcome, welcome, everyone.

We always allow everyone to join us, but a few minute delay. So you have the time, you have the time to come and join the Sunday Breathe Together session with Soma Breath. Welcome, welcome. An absolute pleasure to have you here. My name is Piotr Czepiel. I'm a Soma Breath master transformational coach. I'm your host today. Because today I have the absolute pleasure to invite you to this unique session. A session that will be guided by David Chantal. A powerful duo, an incredible.

Collection collective like these two. I know them personally. I had the absolute honor and privilege to be with them throughout, I believe, five retreats with Soma Bread. When we were bringing out new Soma Breath instructors to the world and in Ibiza, I was able to be with them. And I know their energy. I know how incredible David, Jenny, Condes and Chantal and how powerful their sessions are. So please, right now just use the chat and put in the chat where you're dialing in from. I am currently in Ireland, in Kildare, Kunis Etatu, as they say in Ireland. I am reading and going through the chat and please make sure as well that throughout the entire experience, not in the actual journey, but before, before and after, put your comments into the chat. Because the more you express how you felt or where you're from right now. So my question is, where are you tuning in from? It allows other people to connect with you as well. And I do believe, we all believe at Soma Bread that Zoom has this ability for us to connect. The power of the bread, the power of Soma Breath, the power of the duo. There will be guiding the sessions and I'll invite them in just a moment to introduce their session. But the power of the chat and the power of the collective energy is truly something that is real. So let me just read out where everyone's, everyone's dialing in from. We have Sweden in the house. We have the United Kingdom, we have Dubai. We have United States. Amazing. Namaste, Dean. Namaste. We have Puerto Rico. We have New York, Chester. United Kingdom, New England, Florida people are continuously typing. Phenomenal. London, Italy. Bonjourn. Buena Serra. I hope I said that right. Probably. Probably Chantal or David will just actually butcher me in a moment when that. That was not. But anyways, it's fine. It's okay. It's okay. It's okay. All is well. We have London, we have South Africa, and we have Norway and more and more people Iceland. Welcome Everyone. And also because it's a Sunday Breathe Together session, if you've never done so much bread before, type into the chat right now. This is my first time, first time ever. I was guided here, I saw the link and I just joined. So just put in the chat. Me, me, first time ever, just put into the chat. So we know who is here brand new with us or who is with us continuously throughout every week or at least tries to be here every Sunday for the breed together. Amazing. Anna, welcome. Anna Ozo, I believe you're Polish.

First time with Soma, Brett. Amazing. We have more people, newbies as well. Cecilia, welcome. Yeah. And first time as well, from Italy. Wow, so many first timers here. Amazing. Welcome, welcome. And of course, during the Sunday Breathe Together sessions, we always ask you as well to not only be prepared to let go of expectations and be fully present, but also put into the chat how you're feeling from the scale of 1 to 10, 1 being I need a bit of a pickup or 10, I feel already incredible. Phenomenal. Amazing. Because throughout this journey, David and Chantal will really bring you up, will bring that energy up because it's all about love, the level of vibrational energy. So we have DJ is a nine, Anna is a four. Nancy, amazing. Today, absolutely. We have five, we have six from Heather, seven, Tommy, Sonia, seven. Amazing. And afterwards as well, towards, at the very end, I'll be asking the same question and hopefully we'll see that these numbers will, will spike. We'll just bring them up throughout this session. So, okay, keep using the chat, putting your numbers because in that way as well, you're talking to your own subconscious mind. And it's very important because today we will be. Well, Chantal and David will be guiding you through a session called Uncover and heal, Embracing your inner child. Now, this is one session out of four sessions that this duo has planned. And let me just quickly introduce to you David. He is a Soma breath master trainer and he is an emotional root healer, but he's also an entrepreneur and an athlete and he's a phenomenal human being that is with us today. And he will be guiding you to tap into your emotions, into that inner child. And we have the incredible Chantal, an amazing chef, an amazing cook. I can straightaway say that because, I mean, I've, I've. I probably wasn't expecting you to say that. She's a chef, but hey, she, she cooks amazing, but she's also Soma Brett, yoga teacher, and she is actually in the membership in the Sumabrath membership. She's hosting her Move together sessions each Monday, each Wednesday. So if you have seen in the beginning of the clip a couple of minutes of, couple of fragments where she was doing some sumabrat poses or some yoga poses, she is available and she can be your coach, your yoga instructor in the app. So we'll be sharing all the links to the Sumabread app all throughout this experience. But Chantal is Soma Bread advanced instructor entrepreneur, and she has a decade of teaching experience under her belt and she's just incredible. What can I say? Both of them are just phenomenal. If you've done their previous sessions, one of them was called rise above letting go to vibrate higher. Second one was called reclaim your power through core emotional healing. If you have done them, you know what to expect. But if you haven't, you can always access them as a replay in the Somabrid app for later. Okay. Today, uncover and heal, embracing your inner child. David and Chantal, welcome to the stage. The mic is yours.

Thank you. Thank you, Piot. Welcome, everyone. Bonjour. Guten Urban.

Bonjour. Bon jour.

We are really, really thrilled to be here tonight. And as Piot say, we are opening a credology, four sessions where we are going first to initiate you to go to the tracing with the inner child this life. And usually when we start to work with clients, this is what we do because it's easier. We have memories of our childhood and then the next time we are going into the past lives and we are going to end up with ancestral lineage, mother lineage and father lineage. So we are going to build this within four or five months with you guys.

So today what we are going to do is emotional root healing. That means we are going to make you located your emotions in your body, what you've got right now, what we call the entry points, and then we are going to guide you to trace it back to your childhood memory. And as we say, we are all coming from a childhood world. Express with what you couldn't express at this time and then what is fully expressed. We are going to bring qualities you didn't have during this time and ripple it back to the timeline, let free these emotions and bringing to your higher self the divine source. So this is what we've got on the menu tonight.

So before starting, I just want to make sure that to explain you the techniques we breathe in summer, we are doing rounds of breath work and within a round there are three steps. The first is called rhythmic breathing. You will hear the counting, you will hear Voices on the beats, like in 2, out, 2, 3, 4. And you will breathe in with the nose and breathe out with the mouth. Circular, non jerky, no pause, no forcing. And it's going to last four, five minutes. Then we are going to cue to take a deep breath in with the nose, full in.

And out.

You will exhale the air out of your lungs and hold as long it is possible for you. After a while you will have an urge to breathe, so just try to override it to go beyond your comfort zone. And then take a little sip of air with the nose and again blow the air fully out and repeat as necessary, or as long we don't give you any other instructions. End of step two, all breath retention. We are going to cue to take a deep breathing with the nose. One, two, three, full inhale. And you are going to squeeze the pelvic floor, contract the sphincter. Imagine you shoot the energy from the roots along the spine, in the heart, the midbrain. Hold, hold, hold. And we are going to cue you to let it go, either with a sound, with a tone of relief, with a Ming Song, with a.

Three steps. One, rhythmic breathing, in with the nose, out with the mouth. Second step out, breath retention with a couple of sip inside. Third step in breath retention. No worry, we'll be here. We will guide you.

No contraindications.

Contraindication? Yes, everybody, we're paying attention to contraindications. Okay, I'm going to read them easier. Forceful mouth breathing, prolonged breath holds and extended, intense, fast breath hold work. Hyperventilation for more than five minutes should not be practiced in the case of any of the severe critical diseases or infections. If it impairs your ability to breathe. Severe uncontrolled hypertension, usually after a heart attack, organ failure or late stage terminal illness pregnancy. If you have epilepsy, a pacemaker or irregular heartbeat exception if your doctor gives you specific permission. Some conditions, like tiny tooth hernias, might be aggravated by forceful mouth breathing, prolonged breath holds and prolonged or intense rapid breathing hyperventilation. So careful attention.

Is required actually to the technique.

Okay, we're ready.

Any question? All is clear. Pietro, do you have any questions? Everything is clear.

Everything is clear. Also, Whoever is on YouTube, we have put in the link as well and join us via Zoom. It's way better quality via Zoom. So if you're on, you're still on YouTube. Go to the Zoom and the floor is yours. Let's bring it on.

All right, so let's start to move.

Get up.

Let's move. The child.

Just wake up. Raise the energy.

Yeah.

Sa.

Wake up.

Wake up. Dina.

Trash.

Lam Sam.

Keep raising the hello me.

Level of irrational energy.

Sam.

Just take a seat. Take a comfortable position.

Thank you and I for the voice when I is the son of Gary.

This is the one we did the.

Cheeky cheeky.

So welcome. Please take a comfortable position. You can be sit up in upright position.

Or lay down on the floor.

The arms by your side.

The legs extended.

The key.

Is comfortable.

Take a deep breath in.

And breathe out.

Take the time to arrive in the space now.

It is a safe container.

I ask for healing energies.

To arrive in the space now.

And we encourage you to be present today where the healing is happening.

Be here to shift.

And let go.

You need to choose yourself.

You. You are the source of your transformation.

We are here to support you.

But you do the.

Take a deep breath in, please.

And breathe out.

And allow yourself to arrive.

In the moment.

Shift your awareness inward.

Feel the sensations.

In your body.

The subtle tensions.

The.

Areas that feel heavy or constricted.

No need to fix anything, just absolute. And now tune it to your emotions.

What has been surfacing in your daily life?

Have you felt lately moments of fear, frustration, sadness or numbness?

Where do you notice yourself reacting instinctively, either defending, withdrawing, blaming or delaying action?

These are protections. But your protections are not the problem.

They are the entry points, the signals that something deeper is asking to be seen.

Let's explore where they show up for you.

Open your heart and ask yourself.

Do you resist feedback? Do you need to justify your actions or avoid difficult conversations?

Do you sometimes project frustration onto others to regain control?

Blaming?

How do you emotionally or physically step back to avoid discomfort?

Are you a procrastinator? Do you delay action, caught in self doubt of fear, of failure?

Have you felt lately uninspired, unmotivated.

Or disengaged?

Or maybe you are a pleaser.

Not daring to say no.

Or say yes when you feel no?

Just look at your.

Day.

Last week.

What is your main entry points?

And now? What emotions are underneath these protections?

Is it anger.

Fear, sadness, grief.

Resentment, frustration, shame?

And now look at them in the body.

It could be on the guts, on the solar plexus.

Grief, to my experience, is in the lungs or in the chest. Anger could be in the guts, in the throat, in the head, but it could be anywhere in your body.

You know, dive deeper. Recognize that these emotions and patterns are shaping your life.

Some lingering quietly in the background, others actively steering your reactions.

And when you realize this, you are always, always.

Walking from the past.

Looping back Again and again.

But today.

You have the choice to welcome them, embrace them and begin to express them.

So now stay with these emotions. Feel it in your body.

And in a moment we will breathe together in a rhythm, using the breath to acknowledge and release these emotions.

Connecting deeply where there is a.

In your body.

So we'll start with a 2, 4.

To with the nose. In with the nose and out with the mouth.

Breathe into it. Embrace it. Any fear, anger, sadness.

This is your time.

Out. 2, 3, 4.

In with the nose, out with the mouth. That's right.

4 in 2 out 2. Only 4 in 2 out 2, 3, 4.

Breathing a rhythm.

Rave into your frustration.

Your betrayal.

Or.

Maybe into your anxiety, fright, your terror, overwhelming.

Or deep sadness, grief, abandonment.

Three, four.

Breathe into it.

2 out 2, 3, 4. In 2, out 2, 3, 4. In 2. Out 2, 3, 4.in 2, out 2, 3, four. In 2, 1, 4. 2, 3, 4. In.

Breathe into the energy of your wounds.

You can make a sound on the exhale if you wish.

2, 3, 4. 3, 2, 3. 2. Out 2, 3. 1, 2, 3. 1, 2.

Three.

Out two, three.

Two. Out two. In four. In two. Out two, three, four. In, two. Out two, three, four. In two. Out two, three.

Faster. Two, two.

In, two. Out. Out two. In two. Out two. In two. Out two. In two, out.

Stay focus.

Come into the emotions.

Out.

Feel it in your body. Breathe into it.

In, two, out two. In two. Out two. In two. Out two dot in two. Out two. In 2. Out 2. In 2. Out two. In 2. Out 2. In 2. Out 2. In 2. Out 2. In 2 dot out 2. In 2. Out Two. In 2. Out 2. In 2 dot out 2. In 2 dot out Two. In 2. Out Two. In 2. Out Two. In Two. Out 2. In 2.

Be ready. Breath hold.

2. Out 2 and 2.

Pull in with the nose.

And out with the mouth.

And hold your breath. Go into your breath retention. Relax the forehead, the temples, the jaw, the cheeks.

Relax any tensions. And when you've got the first urge to breathe, just try to override it. And then take a little sip. In with the nose and again blow the air back out fully out and out.

And embrace any fears, sadness, anger.

Stay.

Allow it, express it.

This is the first step.

Of the healing.

Whenever you need.

To take a breath, just take a tiny breath of air. And again blow the air fully out and hold and relax and come back to your emotions.

Sam.

On the count of three, we are going to take a deep breathing all together. One, two, three. Fully in.

Squeeze the pelvic floor, contract the sphincter and shoot from the roots, up, up, up in your heart, all this emotion.

Hold it, hold it.

A little bit longer. Embrace it.

Let it go with the song.

And return to normal breathing.

Now that you have connected with the emotion in your body.

Set an intention.

To trace this emotion back in time.

To the first moment or the strongest moment you've ever felt it.

Breathe into your heart.

Your energetic center.

Staying very still.

And let yourself go back.

You can do this.

Trust your senses.

The sense of hearing, maybe hearing words.

Which was spoken around you.

The sense of seeing.

Seeing places.

People.

Sense of knowing deeply in your heart.

That is the moment.

Keep tracing the emotion back in time, going deep, deeper.

This is a safe space for you to explore.

And we're here supporting you.

And connect to your younger self.

First impact is usually between 3 and 5 or 6, but it might be earlier.

As early as the womb.

And if you connect with a part of yourself that is older, ask this part of you.

If this was the first moment.

The emotion was felt.

Ask them.

Once you have connected, connected with them.

Hold a space for them.

Support them.

Tell them, I see you.

I hear you.

I'm here for you. No judgment.

Ask them to express to you in their words what they went through.

The pain of being left alone.

The.

Pain of not being wanted.

Anger.

Of head, leaving the older brother.

Not share something with you.

Anything.

Connect with them.

Be with them.

They didn't have a chance to express at that time.

Either there was nobody around them.

Or they couldn't express it themselves.

Hold a space for them with love, support.

And understanding.

And in a moment, we're going to breathe in beads again.

You're going to support your inner child.

This part of you. Support them in expressing.

Allowing the emotion to surface.

Stay centered, my friends.

Inhale.

Out, 2, 3, 4. In, 2.

Inhale through the mouth and exhale 3 through the mouth.

Inhale through the nose, out and out through the mouth.

Stay connect with your breath. Breathing.

3, 4, 3, 2.

Keep allowing out, 2, 3, 4. Keep expressing what they went through.

They carry this burden.

For so long.

Four in, two, out. Two, three, four. In, two, out. Two, 3, 4. In, two, out, two, three, four.

You can move your body.

As you breathe in and breathe out.

In 2, out.

On July.

2, 3, 4. In, 2, out. 2, 3, 4. In, 2, out.

Stay connected, stay center.

4.

Three, two. Out. Out, two, three, four. In, two, out, two, three, four. In, two, out, two, Three.

Keep supporting them.

In, two, out. Two, three, four. In, Two, out.

You're doing good. Great. Yes. Go deeper.

In, two, out, Two, three, four. In neighborhood, out, two, three, Four. In, two. Out, two, three, Four. In, two. Out, two. Out, two, Three, four. In, two. Out, Two, three, four dot in, two.

Out. Keep the breath flowing like you're doing.

In, two. Out, 2, 3, 4, 3, 2. Out, 2, 3, four.

Pass easter.

Two. Out, two.

In two.

Out two. In, two. Out two. In two. Out Two. In two. In two. Out, two.

Stay connected with them. Hold a space for them. You are here for them.

Two. Out, two. In, two. Out two. In two. Out two. In two dot out two. In, two.

In their own words.

What did they go through?

In, two. Out, two.

Faster.

Out. In, Out. In, Out. In, out. In, out. In, out. In, out. In, out.

Reconnecting. Yes.

Out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In.

Keep building up, build up, build up.

Out.

Take a deep inhale through the nose.

And exhale through the mouth. Release.

Stay in your breath.

Hold.

Relax.

Relax.

And remember, whenever you need to breathe, take a little sip of air in through the nose and exhale through the mouth. And repeat as many times as you need.

Going deeper.

Letting them express to you.

What they went through.

What they couldn't say to anyone. Anybody. Nobody were there for them.

But you are here. Here. Now I can share with you.

Pain. The anger.

Sadness.

Stay centered. Stay centered in your heart.

Steel.

Sa.

It.

And on a count of three, we're going to take a deep inhale together.

1, 2, 3. Take a deep inhale through the nose.

Squeeze. Mula bandha. Your sphincter, pelvic floor muscles hold. And let the energy move up, move up.

Into your heart.

And exhale.

Release.

Come back to your normal breathing.

Sam.

So now ask them. What qualities.

Do your inner child need to complete his journey?

When he or she faced.

The trauma.

She suppress it because he or she didn't have the quality.

To face it.

Quality can be.

Courage.

Trust.

Love.

Could be acceptance.

Surrender.

Worthiness.

Humility.

Joy, wisdom.

Truth.

Kindness.

And now ask them.

And when you feel the quality, bring this quality from your higher self into your heart. Into their heart.

And if it's landing.

You will feel a shift in your energy. Or maybe some of you will see a spark in their eyes, a change in the posture.

So stay connected with them.

Bring in a light.

Compassion.

Courage, Power, Power.

Choice, completion.

Acceptance.

Peace.

They may need one of qualities. You can bring them 1, 2, 3. Until it's lending.

Sam.

Love.

Light.

Truth.

Integrity.

Worthiness.

Perseverance.

Presence.

Boldness.

Forgiveness.

Strength.

Wisdom.

Pleasure.

Keep connecting with them.

Feeling. If the qualities are landing.

You have. You have the ability to do that.

Keep bringing in qualities as many as they need.

Trust yourself.

Trust yourself.

And now use the breath.

To make them embody these qualities.

Deep into their energy.

Breathe into it.

And support your inner child to complete the journey they have been working.

It's your time now.

Breathe.

Out.

In.

Two out. Two in. Two out. Two in. 2 out. 2 in. 2 out. Two in. 2 out. 2 in. 2 out. 2 in the 2 out. 2 in. 2out. 2 in. 2 out. 2in. 2 out. 2 in. Two out.

Breathe into love. Light. Compassion.

Out. Two breathing.

Joy.

Joy. Playfulness. Understanding.

Peace.

In.

Acceptance.

Out. Power.

Strength. Forgiveness. To Confidence.

To in. To out. 2 in. 2 out.

Out.

2 in. 2 out. 2 in. 2 out. 2 in. 2 out. 2in. 2 out. 2 in. Two out. 2 in. 2 out. 2 in. In. 2 out. 2 in.2 out. 2 in. 2 out. 2 in. 2 out. 2 out. 2 in. 22 in. 2 in. 2 in. Two out. Out.

Too fast.

Down. Out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, Out, Out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In the Out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In the Out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In, out. In.

Be ready.

Out. In, Out. In.

Full.

In.

Hold.

And let go.

And hold your breath.

Go into your breath retention.

This place where you can reprogram your soma, your DNA, your RNA.

With all the qualities.

Trust, love, joy, forgiveness.

Shift your energy. Go deep.

Choose it.

Just go beyond your comfort zone. Feel the energy building up and hold a little bit longer to make the shift. The breakthrough.

When you've got this big urge to breathe, take a little sip of air. And again, blow the air fully.

Go deeper, my friend.

Deeper, Deeper.

Sam.

And when you get the next big urge to breathe, we're going to take a deep breathing altogether.

One.

Two.

Three, fully in.

Squeeze the pelvic floor. Contract the sphincter and shoot you. This energy, these qualities are up, up like a liquid. A light around the spine, in your heart, in your midbrain. And just radiate, expand, manifest. Reprogram all, all.

And let go.

One more time. Fully in.

Squeeze, shut.

Own it. Hold it. Embrace it.

Shift it.

Let it go.

And resume to normal.

Breathing.

Stay connected with them.

And ask them now.

If they are ready to go into the light and release that burden.

Watch their eyes, their face.

See them.

Watch them.

And if they are not ready, they might need another quality. In that case, you can give them another quality.

Maybe they are ready for power now, for forgiveness.

When they are ready, hold their hands, give them a hug.

And just enjoy this moment.

Let them go free to the light.

To complete their journey.

Enjoy this, my friend. It's a beautiful moment.

Let them fly to be free.

Let go these emotions.

This is from the past.

Just let it go.

Keep releasing.

Let go.

Let's start the ripple.

From your inner child.

Into your body.

Ripple back all this quality to the divine, your higher self.

Ripple back the joy.

The strength, the trust, the boldness, the confidence, the power, the compassion, courage and love.

That's a good one. Pleasure.

Truth.

Lightness.

Trust.

Enjoy, my friend.

Reaper back.

Just be grateful for this journey.

Acknowledge yourself.

Love yourself.

You are magnificent. You are loving, you are beautiful.

You are complete.

You are powerful.

And we love you.

We love you.

We love you.

We love you.

We love you. We love you.

Love you.

You.

We.

Love.

You.

We love you.

We love you.

Keep your eyes closed.

Take a few deep breaths.

Coming back into the present moment, grounding yourself.

Maybe moving a little bit.

Swaying, moving the hips. Wiggle your toes, move your fingers.

And when you're ready, open your beautiful eyes.

So that we can see you. Oh, sorry.

Slowly, everyone, slowly, slowly. Come back. Return. Return to the space.

Ah.

Thank you so much, both of you, from the bottom of our hearts. We love you. We love you. I was like my heart was singing. I just felt it all. I couldn't, couldn't stop smiling at the very end. It was just so beautiful, so powerful. And honestly, thank you. Thank you both, both of you for this experience, this journey. Everyone else as well, please use the chat right now and express how you feel what maybe was brought up in this journey. Because the inner child experience, it's such a powerful, powerful way to, to reconnect, reconcile, to remember, read your superpower, that it's not about you forgetting your inner child. It's not about rewriting the past. It's about freeing yourself. And what Chantal and David just done in this first session out of the four.

Was just so, so powerful, truly powerful. Because I know that it's all about being seen and heard and embraced and all the words that you were giving us and sending us vibration. And with the phrase that you were using, they will definitely felt the heart space, the energetic space, the emotional Spaces. Thank you so so much. And I'm going to be reading out a couple of comments here and of course whoever will want to hop on as well and share their experience. Whatever you want to share. This is a safe space. You won't be interrupted. Towards the very end of you sharing. If you can just say I'm complete, then we know that you're complete and that you not only were hurt, maybe also your inner child is hearing you in this moment. So we have Marissa saying thank you awesome and so deep. Julian. Such a beautiful couple. And so, and so, and so and so. Already the comments are flowing in and I'm like trying to read the chat. I'm like, what's going on? Okay, this is going very fast. Beautiful. Keep, keep sharing. Keep shar. We have then another we love you from Christina. Thank you from Adriana. You two are amazing. From Julian.

Thanks to you two beautiful people this morning and the whole SOMA community from Adele. So much love. So much love pouring through the chat. Thank you. Thank you many. Thank you Larissa. Thank you so much. Love you all. Such a beautiful couple. Yep. Yep. And I have the privilege to know them in person.

Haha.

And of course you can also go to their retreats as well because they have their own retreats. So you can go to the retreats and meet them in person as well. That is the power of making these online sessions for free every Sunday be together. But then if you want to experience David Jianikand and Shantarjan account, you can go and experience them in person as well at one of the retreats. Julian, you're born. Inspiration Anna. I was able to meet myself when I was born. Wow. Very melodic and resilient. The class today. A melody of hundred spring flowers. Thank you.

Gorgeous. It was amazing. I'm going straight to the bed to sleep. Also remember I always like to mention this, the journey doesn't stop right now. Just you've opened up a lot of energy channels. So be very mindful what you're going to be doing after this session. I always recommend journaling, grounding yourself, have some warm water, connect maybe with nature if you want to touch some trees like I always do. But just be very much present, be with you. Don't go straight onto your phone or start to be in this. In the chaos of the world, the overstimulation. Don't be with yourself. Appreciate, embrace yourself. Be empowered. And then whatever comes throughout the day and the nighttime, allow it to allow it to be with it. Be with it because your subconscious is ready. Is ready to heal, is ready to embrace, is ready to be empowered with that near child. All is beautiful. Your voices, your music, your guidance. Thank you. I like your voice. Soft and powerful. Ah, grazie. Magnifico. I connected with a protector, self hating parts and lots more. The end part, I felt you guys as parents able to accept love and give love to me. Abundant. Thank you so much. Wow. Beautiful. All these. All these comments will be delivered as well to Chantal and to Davit. They'll be able to see them later on as well. I love that my inner child is awakened. Merci bien. Amazing. Just they keep on flowing and on YouTube. This was my first time here.

Wow.

I am complete. From tl. We see you next time. Join us in the zoom room. But absolutely. This is just so beautiful. I'm complete. I'm complete. Everyone's like, I'm complete. Yes. Amazing. I see. Julian. Julian, you've raised your hand. I'm going to unmute you now. And the floor is yours. Share, share whatever you want to share with us.

Hi. Hi. Hi. Hi.

Hi.

Wow. That was amazing.

You guys are amazing. David, I can't wait to meet you sometime soon. David. Sorry. David.

That really was amazing. You're such a beautiful couple. I can see that. So full of love and energy and I have been a pleaser for a long time and that really helped me. No more. I'm going to learn to say no. I'm going to learn to say no.

But I've been waiting for one of your sessions for a long time, so thank you. Thank you.

Thank you. Thank you.

Thank you.

Thank you, Julian.

Thank you.

Okay. You're welcome. You're an inspiration, both of you, seriously. I would love to have what you have. You have such a. I can see you have such love for each other. That is one of my goals for this year.

Manifest.

Manifest it.

Manifest.

You're ready for it.

I will. I am ready for it. I got a lot of love to give. Thank you. Okay. Thank you. Thank you so much. Thank you.

Thank you. Julian.

Perfect. We have as well somebody that is with us every Sunday. And I'm gonna let her speak the love because I know it's going to be pouring to all of us. Diana, I'm going to unmute you now. And here we go. The floor is your.

We love you too. We love you too. We love you too. I love you.

Yep. Yep. We love you.

Thank you so much. Yana, thank you so, so much.

Thank you for always showing up.

Yeah.

And doing the work. Thank you. We love you.

Thank you. Thank you. Ah, beautiful.

We have Radius. Radius, I'm gonna unmute you now as well.

Hey.

Hey.

Hi everyone. Much love. Oh, what an amazing experience guys. Like I was here with my partner. We were doing the breath work together and. And it was just. We felt the love of you and it was just so amazing. I cried sad tears to happy tears. I literally like pain out of my hips and glutes are gone. And I started crying again because I can feel the pain leaving out during the breath work and it was just so amazing. Thank you so much. Thank you.

Thank you brother. Thank you.

Thank you Radius.

Thank you so much. Many blessings. Thank you very much for sharing with us.

David and Chantal. Is there anything else that you would like to share as well? Because you shared already the love, you shared the journey.

Sharing the dates for the next.

Sessions because there's Ishtar is asking.

The next session will be transforming your past life. Wounding and as well that would be healing the mother line first and then the father line and thing one is in April, mid April, the next one.

But before we announce something else.

Thank you. Thank you so much. I mean we feel blessed to be with you to share this amazing work that Sama has been putting together with other skills. So I'm feeling really, really grateful and really blessed to see that and to have the opportunity to share it with you guys.

Thank you so much for having us.

And so many people today here.

Thank you for choosing you and doing the work, you know, because we know it's not easy.

And you do the work. You know that.

Having said that, we piot.

Here.

I'm here. I'm waving back at you, brother, sister and all the other beautiful beings in this room.

So we are going to go much, much deeper with a challenge in April called emotional freedom that I'm going to lead. There will be a webinar on the 2nd of April and then there will be five day challenge from the 14th to the 18th of April. And this time we are going to go even, even deeper. So I just let you know as a preview and I will be honored to host you and to bring you to the next. The next part, the next journey. There is always a next part. The never ending story. The first day of the rest of your day, my friend.

Amazing. Amazing.

No, that's it. Thank you so much. Thank you Piotr for. For your beautiful words at the beginning and the video.

That you put together.

I made it. I made it with love. I made it with love because I know you both and. And what I love to see now is all that it does have have a ripple effect on everyone here in this community. And I mean it, I mean that, you know, it's just so powerful to be and to be hosting this session for both of you, with both of you because it's just a true privilege. And definitely the 2nd of April, we'll be sharing the links the way how you can sign up to the challenge. 2nd April will be a free event that David will be guiding. I will be his host. I'm super blessed to be his host on the 2nd of April. And then of course that five day challenge as David mentioned, we're going to go deeper because you're ready to go deeper. You're ready to really embrace all of you, the wholeness, as David and Chantal mentioned, the wholeness because you're whole and it's time for you to really be and feel that connection. I've noticed as well, many people have joined slightly later and now this is, it's always this beautiful time during spring when the times are so different between the States and Europe. And already now, because I still have, there's still plenty of people in the room next week the time changes in Europe. So just be ready that it's going to be an hour.

Later, later. And I'm also saying that because I'll be the guide, I won't be the host, I'm the guide. So I'll be guiding you through a session and I think it's all beautifully linked. We haven't discussed, discussed this before but my session is called when will you be free. So. So it's beautifully put together in this time and it will be on the 30th of March. And then as mentioned, David's session is on the 2nd of April. And yeah, listen, thank you all so much for joining, for being so active in the chat. Everyone's complete, by the way, because suddenly we've been floated by messages being I'm complete, I'm complete, I'm complete. I'm just going to read out here as well from Karina. Thanks so much for such a gift that you are. You have shared, you have shared to help us and many thanks. Many thanks. Many thanks. Ishtar as well. Can I. Yeah. For the other parts. Yes. I just connected to my auntie who just passed over yesterday. It was magical. Beautiful. Thank you all so much. David, Chantal. Yes.

I've got a last word. I love my life and I love my wife. Thank you.

Yes.

Love it. Thank you so much everyone. Please join the soma Breath app, join the Sunday Breath Together sessions and make sure as well that if you have friends, family members that never discussed, never discovered Soma Bread, they can join the Sunday Breathe Together sessions and they can just be part of the community and see the impact. So my breath, with the music, with the guidance, with the breath has because it's time for us to all really heal the world through healing ourselves, healing our wounds. So again, Chantal, David, big kiss. Everyone else in the community, Hearts. Let me just make sure that I'll see everyone here. Let's put the gallery view. Hearts to everyone.

Much love.

I want to have Stay well.

Stay well.

Very soon. Ciao, ciao.