Breathe Together Sunday - Jason Mc Campbell - April 26, 2026 - 11AM Central Indonesian Time
The recording captures a 20‑minute live Soma Breath “Cosmic Journey” session hosted by facilitator Jason Mark Campbell for the Asia‑Oceania Breathe Together Sunday community. After a brief welcome and participant roll‑call, Jason introduces the purpose of the session – a short, beginner‑friendly breathwork journey that combines rhythmic breathing, breath‑retention phases, and guided visualizations. He explains the three core phases: (1) continuous 4‑4 (later varied) inhale‑exhale rhythm using nose‑in, mouth‑out, emphasizing diaphragmatic breathing; (2) exhalation breath‑hold with empty lungs, encouraging participants to push slightly beyond comfort while listening to body cues; (3) full‑lung breath‑hold with pelvic‑floor (Ura) contraction, directing energy upward and describing the “dose of Soma Breath.” Safety guidelines and contraindications (hypertension, heart conditions, pregnancy, medical supervision) are highlighted, with instructions to break the hold if needed. The session is led musically by transformational coach Shayna, who provides soothing visualizations (light entering the heart, expanding compassion, cellular healing) and rhythmic count cues (2‑2‑3‑4, etc.). Participants are encouraged to use headphones, sit upright or lie down, and to focus on sensations, colors, and visions. After two rounds of the protocol, Jason closes with a feedback solicitation, shares participant experiences (e.g., warmth, increased prana), promotes the Soma Breath app (free tracks, paid membership at $87/year), announces upcoming free Breathe Together sessions, invites new facilitators to apply, and provides links for registration. The tone is warm, instructional, and community‑building, aiming to introduce newcomers to Soma Breath, foster regular practice, and grow the facilitator network.
Chapters
Big welcome everyone to our Breathe Together Sunday Asia-Oceania time zone specific session. These are always smaller sessions with an intimate group, so if you do have the opportunity to turn on your camera, I'd love to be able to say hi. We've got Tracy saying hi on a lovely planetary universe here. Good to see you, Tracy. Anyone else who's joining who's not feeling too shy? Deborah, good to see you as well. Fantastic. We are going to be going on a cosmic journey, so Tracy, you definitely do have the right background for the session today. My name is Jason Mark Campbell. I'll be your facilitator for today. I'm a trained facilitator where I know how to bring people together, give the right instructions, handle anyone with any type of event that comes up through the breathwork. And I'll be able to facilitate a wonderful track from one of our transformational coaches, which is going to be the Cosmic Journey. Now, the first thing I'd love to ask for everybody here— who here already has the Soma Breath app on their device? It's something that they've used. If not, then we'll make sure to put a link so you get a chance to download that app. There's free tracks that you can have access to so you can start building a habit of breathing. And these Breathe Together Sundays are free, so you get to join the ones that happen like today, or the one that'll happen later today for those who are joining the usual Breathe Together Sunday, the bigger event that we do, which for my time zone being here in Southeast Asia happens to be quite late at night. I'd be curious to know where you are tuning in from, if you're coming in from the Oceania area or you're somebody tuning in on a Saturday night. Wondering why is it Breathe Together Sunday? Well, as I've mentioned, this is the morning here in Oceania. We get to have our Breathe Together here at this time zone, and we're glad you can join us. What we're going to be going through today is a beautiful breath journey that is going to be lasting just under 20 minutes. It's a pretty quick one, but it's one of my favorite breath journeys, especially when it comes to people who has never done any kind of breath work before and they want to understand the magic that happens by doing a Soma Breath session. This is one of the most magical tracks I find to to really get you to go deep, have an experience, a more rapid breathing session towards the end. You will be getting into a 2-2 count towards the end, which, oh my God, you will feel all sorts of wonderful. And it's being led by the wonderful Shayna. She is an incredible master instructor who's actually leading a live training out in September in London. And so for those who are tuning in in the evening, oh, you're going to be left with some beautiful dreams and a relaxing sleep, that is for sure. And those of you who are tuning in in the morning Well, you're going to have an energized day filled with possibility, manifesting, and whatever that you bring along your cosmic journey. I'll be going through a few counter-indications just to make sure that everybody's practicing this Soma Breath safely. I'll also walk you through what are the usual steps so that you have an expectation for those who are doing this for the very first time. Type in first in the chat if this is the first time that you are doing a Soma Breath protocol, and that way I'll make sure to pay some extra attention to give you the indications that you need when we are going through it. So Deborah, welcome. I'll walk you through the whole thing. You'll be in good hands. So first off, when it comes to doing a sono breath session like we're doing today, there's going to be 3 major phases that we're going to be going through. Number 1 is we're going to be breathing in rhythm. Music will be playing and you'll be guided through the session through a series of inhales and exhales, which are going to be smooth, continuous breathing with no pauses. So you'll be going in through the nose and out through the mouth. And if I'm not mistaken, if my memory serves me right, we start in a 4-4 count. So it'll be a 4-second inhale, 4-second exhale. And as we continue through the journey, you'll be getting some different prompts and different timing. And don't worry, everything I'm mentioning right now is going to be repeated as you're guided through the session. But know that you're breathing in through the nose, out through the mouth, and you're doing breathing from that belly area. We're doing some deep breathing, so not just the shell. So if you put your hand on your chest and on your belly and you take a deep breath, you should feel your belly rise so that you know you're doing these deep breaths in the process. And your belly should contract on the exhale as well. This will be the first phase, and we'll be going a few minutes doing these rhythmical breathings with the music. It's quite effortless as you're being guided through it. And at some moment, you're going to hear you take a deep inhale and you're going to exhale fully, and you're going to hold. This will be the second phase, a breath retention on the exhale. And so you're going to be holding your breath with no air in your lungs for as long as possible. And this is going to be held for a few minutes, and we're going to try to stretch a little beyond the comfort zone because this is really when you're going to see— you're going to be pushing you're going to see that there's going to be some different emotions, feelings, thoughts, and it's going to be a part of the process. Now, we do want to practice this safely, so know that at any time you can always take a sip of air through the nose and exhale through the mouth quickly to extend your breath retention. You want to do this that's maybe pushing a little more beyond your comfort zone, but you don't want it to be completely uncomfortable. So just listen to your body, that is always the best cue. So when you feel you need to take a short breath, just take it, and then extend. There's no competition here, this is a safe space. But know that the cues will be pushing you to hold as long as you can, and then at some point you're going to be indicated to take a large deep inhale, and you'll be entering the third phase where you'll do a breath retention with a lung full of air. Now in this period, you're actually going to do a contraction of the sphincter. That's the muscle you would use if you really had to pee. And you're going to be holding it in. So when you do that contraction, you'll be cued to send the energy up through the midbrain. So you'll see this cue come up. You've taken a deep inhale, you're holding, squeeze, send the energy up, and you should feel a cocktail of beautiful sensations and emotions. We call this a dose of Soma Breath, and you will know when you get through it. You're going to be holding much shorter period at this Ura phase. With your airs filled, and then you'll be exhaling, ah, and that will complete a sequence inside a Soma Breath Cycle. We'll be doing a few of these. Once again, you do things which are based on your comfort level. And I wanna say, if any of you are experiencing any kind of hypertension, heart condition, pregnancy, or you're under medical supervision of any kind that makes it feel that doing any kind of breath retentions might be a stress on the body more than is necessary. Look, always better to consult with a doctor. We do know a lot of health benefits come from doing the somabreath cycles, but if there's any anxiety or conditions that make you feel uncertain, then just continue doing the breathing and rhythms even throughout the breath retention phases. There's a massive benefits of just doing the breathing in rhythms with intention so that we can all have a good time in a safe, relaxed environment. And so with that, I wanna check in with everyone here. Are we ready to get started with the breath session? As I've mentioned, for those who have joined a little later, we'll be going on a cosmic journey. This is going to be a breath journey that will last just under 20 minutes. It's going to get us into a beautiful state. There's going to be a few cycles that we're going to do. It is led by Shayna, one of our wonderful transformational coaches, and we'll come back at the end to have some discussions, some sharings, and getting a chance to uh, witness what happens amongst us, especially for the first-timers. I'm very excited for you. This is a beautiful journey, and I'm very excited for you to be here doing your very first one. That being said, let's get started. Oh, one more thing I'm going to share with everybody here is if you do have a pair of headphones, as I see Tracy is rocking the beautiful headphones, it does enhance the experience. Like, it's really cool when you wear headphones. You can do this experience while you're sitting down you know, with your back upright, or you can lay down fully comfortably. That's totally up to you. If you don't have any headphones, that's perfectly fine. I'll be running this on computer speakers. My partner is actually participating. She's more shy, so she remains off screen, but we're just playing this off the computer speakers, and we know we're going to have a beautiful experience. So do what you can with what you have, and you have your options of how to experience this. So without further ado, let's get started with our cosmic journey.
Allow yourself to tune into the frequencies as you surrender your body deep down. In complete relaxation. And start to visualize yourself breathing light in from every part of your body, deep into the core of your heart. And with every out-breath, we expand this light outwards. Focusing on feelings of compassion, kindness, empathy, and love, forgiveness, and freedom. And come into these feelings of trust as you give yourself full permission to surrender to your power, drawing light and strength into every single cell in your body. As you remember who you truly are, reclaiming your ability to heal yourself, to stand in strength, and to raise your vibration into these feelings of joy, happiness, and passion. Letting go of any distraction, giving yourself full permission to surrender to your breath, to connect with your higher self, and to expand your consciousness. In through the nose and out through the mouth, keeping your breaths connected without any pauses, charging up this circuit of electricity, enhancing your light body.
In 2, out 2, 3, 4. In 2, out 2, 3, 4. 4. In 2, out 2, 3, 4. In 2, out 2, 3, 4. In 2—
and extending your exhalations as we go deeper into the rest and digest response of the body.
3, 4. In 2, out 2, 3, 4. In 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4.
You have innate capacity to heal yourself on a cellular level.
In, 2, out, 2, 3, 4. In 2, out 2, 3, 4. In 2, out 2, 3, 4. In 2, out 2, 3, 4.
These feelings of happiness, euphoria, rushing into every cell in your being.
In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4.
In through the nose and exhaling through the mouth.
Out steady 2-3 slow for me— In 2 out 2-3 full! In 2 out 2-3 full! In 2 out 2-3 full! In 2-out 2-3-full! In 2-out 2-3-full! In 2-out 2-3-full! 3, 4. In, 2, out, 2, 3, 4. In, 2, out, 4.
You have the power to regain control of your life, to manifest anything it is you wish to call in.
2, 3, 4! In 2 out— two three four... In 2 outs ... Two-three-four ...In-2-out-two-threefour.....in-two-outs-twotreefoor....
....and twodreifour... 2, feeling this deeper connection to the source, to the earth, and to the self.
In 2, out 2, 3, 4. In 2, out 2, 3, 4. In 2, out 2, 3, 4. In 2 out— In 2 out! Two three four... And two up to three for it. Into our toothpick hole into Out, 2, 3, 4. And fully into the belly and exhale, let go.
Surrender to the music as you witness all of the images projected from your mind's eye. Allow yourself to surrender into this moment, this full body euphoria.
Just relax. Don't think, just feel.
Go beyond your mind's limits. You are more powerful than you've ever been led to believe. When we go beyond the comfort zone, we expand the self.
Niraj Naik.
If you haven't already, take a deep in-breath and hold it. Pull up the pelvic floor muscles. Just visualize a bright white light traveling from the root all the way up to the crown. And exhale, let go. As we get ready to journey into the second round, tapping into our warrior spirit. The power that resides in every single one of you. Tune into the drumbeat, the beat of your heart.
In, two, out, two. In, two, out, two. In, two, out, two. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out.
Just let this feeling take over your mind.
2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out.
You have the innate capacity to heal yourself on a cellular level.
2 in, 2 out. 2 in, 2 out 2 in 2 out 2 in 2 out 2 in 2 out 2 in 2 out 2 in your breaths like ocean waves to heal power through circulation into 2, out, 2, in, 2, out, 2, in, 2, out, 2, in.
Going deeper out into euphoria. In as you let go.
Out, 2, in, 2, out, 2, in, 2, out. 2, 3, 4, 5, 6, 7, 8.
Breathe into the belly. Hold it. Just trust even further into this breath hold phase. And exhale as you go beyond the comfort zone.
Trust.
You are so powerful. Observe any colors, any visions. Feel this energy alive in all of the trillions of cells around your body. Just let the music take you deeper into the subconscious. If you haven't already, take a deep in-breath and hold it. Pull up the pelvic floor muscles and just visualize a bright light traveling from the root all the way up to the crown. And exhale, let go. And as we come into our final relaxation, just give yourself a moment moment to observe any changes, sensations. Just scan your body from head to toe as you allow allow the energy in the body to evenly distribute.
Relax.
And just make Make a conscious note of any thoughts or feelings that may have come up for you, any emotions, any feelings of resistance, any colors, any visions. And as you exhale, just let go. As you surrender to the process of life.
Welcome back. As the session slowly comes to an end, Gently open your eyes. Come back to a seated position if you were laying down. And that is the end of our session for today. Ah, now I will admit this is one of our shorter tracks, but I will say it's one of our more powerful tracks as well. I'd love to have any kind of Feedback as far as a word to explain how are you feeling now that you've had a chance to experience your breath session for today, particularly Deborah, who's done her first journey with us today. So let's give a shout out to Deborah and anybody here who is maybe doing it for the first time but hasn't shared. You can now officially call yourself a somi as you've had a chance to complete your first breath journey. We have one of the first feedbacks here coming from Tiffany. My upper body, arms, and torso felt warm. The prana definitely increased in my body. That's right, uh, this one always makes me feel a little tingly and magical at the end. And I will make a confession, you know, as I facilitate the session, um, we were not able to actually complete the session. So at the end of this stream, I'm actually going to go out and do the session, uh, while I don't have my mind and making sure that you're all going through the session without any technical difficulties. One of the responsibilities that comes with facilitation— you do your breathwork afterwards. For everybody else that's joining here, this— what you've experienced was 2 rounds of, uh, somabreath protocol, and it was done by Shayna, one of our instructors. I had an opportunity to facilitate, and I would ask a question on Tuesday, especially those of you who are, um, who are looking to build a better practice when it comes to your breathwork. On Tuesday, we have a very special session that's happening from one of our new facilitators, which I've put up to the challenge to bring a session to be made available to the public. For those of you who would be interested in having a midday refresh to get a chance to experience what we're offering for absolutely free is another breath Breathe Together session that's happening on this Tuesday. I've put a link on Zoom so you can register to the session right now. It's completely free, and it's one of our new facilitators who is going to be taking you through a beautiful journey. That's happening at, I believe, is noon on Eastern time. So I saw that we had a lot of people on the North American, South American time zones. So if you'd like to register to an additional session by one of our instructors, I've posted a link up, and I encourage you to register right now. Call. It's absolutely free, and you're encouraging one of our new facilitators who's getting a chance to start leading sessions themselves, bringing the breath to their local community. Now, that being said, I will say, if you've enjoyed this session and you would like to participate in more Breathe Together sessions that come up, be sure to download the app which we've shared in the chat earlier. I'll ask Monica to bring it up in the chat one more time. Replays of this session and other sessions are made available on this app. There are some free tracks that are available as well. And for those who decide to become paid members on the app, it is $87 a year, and you get a chance to unlock a numerous amount of journeys that are tailored to the experiences you're looking for, finding the best journeys, best time, etc. So we highly encourage you to join through that medium. And we're continuously going to be having more opportunities for you to participate, whether you are paid or free member. We want to bring more of you to get an opportunity to breathe, join us, and heal in the process.
The next Breathe Together is going to be the next official Breathe Together Sunday.
It will be happening in just a few hours, and you can find details about it on the app itself. I'll give a reminder for those of you who might want to be joining in. We're doing a Step Into Your Light, and it is happening in just a little over 12 hours from now. So it'll be at noon Eastern time, um, and so that'll be— I believe for those in Utah it'll be 10 AM, and those on the Pacific Coast will be at 9 AM. So definitely go check that out. We will have more opportunities for us to breathe together. My name is Jason Mark Campbell. This is one of our shorter Breathe Together sessions as we completed the journey of Cosmic Journey with Shayna. We look forward to seeing you be part of our Soma Breath ecosystem, joining us for more Breathe Togethers. And of course, for those of you who are interested in going deeper into the journey, we always extend an invitation for those who want to become instructors to go on our website and apply. We need more people to support the growing interest in breathwork. And so if you have a passion to be a facilitator or a teacher, yourself, definitely go to our website and we'll get a chance to share more details, see how we can align with the goals you might have to do more breathing in your life and help others do the same. Much love, take care. This was an absolute pleasure. Now that I've completed facilitating this session with all of you, I'm gonna go and do my own breath session, going through the cosmic journey myself. It was an absolute pleasure. Much love, take care, and see
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