Breathe Together Sunday - Jason Mc Campbell - April 26, 2026 - 11AM Central Indonesian Time

Giving a big welcome to all of you on our Breathe Together Sunday, Australia Asia time zone edition. My name is Jason Mark Campbell. I'll be your breathwork facilitator for today. If you're tuning in from either the late night Saturday night in the US or very, very early in the morning in Europe, I would say that you're probably needing to prioritize your sleep there. But those of you who are maybe from Australia or coming in from Asia, this is the morning that we wanted to help you get started with a breath fresh of air, fresh breath of air. And we're going to be going through the topic of today, which is going to be a breathwork session that truly lets you reconnect and reprioritize being with your community. It's one of our creative visualization breathwork sessions that really uses the neurosomatic programming, which is key to one of the Soma Breath Experiences, to help you embed the commands that you're looking to reach out, reconnect with your community, and bring the types of people around you that you want to be surrounded with more. If this is your very first time doing a Soma Breath Session, definitely let me know into the chat. Would love to know for those of you who are tuning in and this is the first time. For those of you on livestream, know that we also have these togethers happening every single Sunday. Our main event happening just about 12 hours from now with our Dustin Alexander that's going to be hosting this week's session. And for our Asia and Oceania time zone, we do these on Sunday mornings, usually at 11 AM in Asia Singapore time. So if you're tuning in onto the live stream, know that we get to see you as we watch the replay, but we're going to be interacting with the people that are in the room here. So for expectation setting, we're going to be breathing together. I'll be playing a track which is from the founder of Soma Breath Niraj Naik. And the key of what we're doing here at Soma Breath is showing to the world the way that we can heal ourselves using nothing more than the power of the breath, with different protocols that bring different results based on your intention. And again, for today, we'll be speaking about community. What we're going to be expecting in the breath session, if this is your very first time, well, we'll be breathing in rhythms. So you will be hearing as you're going through the guidance that there will be a count, and the count will tell you the ways of breathing in and out as we breathe in rhythm. The traditional way for us to breathe in these sessions are going to be in through the nose and out through the mouth while doing it from the deeper part of your belly. If you put a hand on your heart and you put a hand on your belly, when you take the inhale, you should feel your stomach rise up and down while you breathe in. So if your belly is moving up and down while you're breathing, you're doing it correctly. And the way that this is going to be done is going to be smooth, rhythmical breathing in continuous flow. So as the countdown goes through, you'll be hearing it going 1, 2, 3, and you'll be going— the rhythms will change as we evolve through the cycles. And then we have breath retention phases that will follow that. The first one is going to be a breath retention on the exhale. So after you're going to be breathing in rhythm for a moment It'll be telling you to inhale deeply through the nose, exhale fully, and you're going to hold your breath with a full exhalation. And you're going to hold this for as long as you can. The music is going to be guiding you as we're holding this for a few minutes. And if at any time you feel that holding it is a bit too tough, you can always come up and take a breath of air, like a little sip, like to get right back into it, to try to hold it for the length of the breath retention. After a few moments, you're going to be getting an indication of taking a deep inhale and doing a breath retention on the inhale. And the only difference here is you'll be doing a sphincter contraction. So that would be that muscle when you want to hold on to not pee. And you'll be doing this as you send the energy up into the midbrain. And this will be guided through the session, so you'll be getting these reminders. And you will feel that energy go up, and you will feel a feel-good cocktail of all those neurochemicals that release when you do a cycle like this. And then after a short moment, you will be exhaling with an um, um, going back to normal breathing until we repeat the cycle. Now, a few contraindications for anybody who might be at a late stage of pregnancy, who would prefer not to do the breath retentions, you can continue to breathe in rhythms. Anybody with a history of heart conditions or under any kind of doctor supervision, have also any history with epilepsy, etc., where the breath retention might put too much stress on the body, know that you can continuously breathe in rhythms during the breath retentions if you don't feel comfortable, or you're under some sort of medical supervision. Have a conversation with the doctor, see that you can make sure that you feel safe and comfortable while doing these breath retentions. We want for those who are under normal conditions to be stretching themselves, going a little outside their comfort zone in the breath retention. But again, you know your body best. So as much as we're going to encourage you to hold your breath for as long as you can, You know yourself best and do what, what you can for where you are at. And again, you always have the default of taking the sip of air in the retention, or if you want to continue breathing with the rhythms, that's totally fine too. You will get some massive benefits from doing that. So with that being said, there's a few things I would suggest to enhance the experience the most possible. One is if you do have a pair of headsets, headphones, Actually makes the experience much better. There are some binaural sounds that come through the audio. So if you have the possibility of being able to do this with headphones, really magical to do so, but it's not required. If you're just using your laptop speaker or your phone speakers, as long as you can hear it very clearly, so you get all the instructions, you know, when we're shifting different phases, that'll be totally fine too. But if you do have those headphones handy, I would grab them right now and plug them in as we're going to be beginning the breath session very shortly. There's two ways you can do this one. We're going to be going about 25 minutes on the session today, and it's done either seated upright or you can lay down fully, even put a blanket on yourself. Some people want to use even more accessories such as covering their eyes. That's totally up to you. You get into a position that is comfortable for you as we're going to be going through the track for today and really giving you a chance to do amazingly on this breath session. So We're going to get started in a minute or so. What I will show you is where we're accessing this track itself. This is going to be something you'll have a chance to repeat by yourself within the Soma Breath app. If you don't currently have the Soma Breath app, there is a free portion of the app as well as a paid portion of the app. On the free portion, you get to join these Breathe Together Sundays, and there's a few tracks that are available. On the premium, there are hundreds of journeys that are available, so you can pick the one that brings you into the state that you're looking for. What we're showing for you right now is one of our premium tracks, which is Community is the Cure. And this is a very beautiful track. It's going to be— again, Niraj Naik is the man who is going to be guiding the session. He is the founder of Soma Breath. It's a beautiful track that you'll get to experience. It's going to be just over 25 minutes. And so at this time, I would tell you, get yourselves ready, get comfortable. We're about to begin the breath portion of this exercise. Again, it's going to be 36 minutes, is going to be the length of the breathing. And then we'll come back together and we'll get an opportunity to share some of the experiences we've had, what happened for you, and if there's any kind of concerns you want to bring up, we'll have a chance to come together as a community. And you, if you are watching the replay or watching this on YouTube, know that we do come together for these Breathe Together Sundays. There's other Breathe Togethers that are available for our premium, um, app members. So definitely go to somabreath.com/app and you'll get a chance to download the app as well as see what options are available for those who want to upgrade their experience. With that being said, for this group that is with me on Zoom, if you are ready, you can type in, in the chat, ready, and I will know that you are ready for that. We'll get started in about just 1 minute, so get yourselves comfortable. Again, we are breathing for 26 minutes, and we'll get back together at the end to have a conversation. Good to see you, Michaela. We got a Pilates group, we got Source here, and Tarsila. I see you all. Good to see. Sit down, lay down, get ready. We will get started with our Breathe Together Sunday session. I'll see you on the other side.

Sit comfortably with your back straight in an upright position or lie down on your back in a place where you shall not be disturbed. And with your eyes closed, Bring your awareness to the sound. That's right. Any sound that draws your awareness in this moment. And the sound of my voice that shall be your guide on this journey. And notice as you bring your awareness to this sound, The words in your mind, the voice in your head gently fades away, drifts away, taking away with it the pains, fears, frustrations, and worries of the day, bringing you more and more present with the sound. That's right. Allowing your mind to become still and more present with your breath as you breathe in. You squeeze every single muscle in your body and then release. Ah, the sigh of good feelings.

That's right.

As you become more and more present with this sound and this experience. And then again, taking another deep breath all the way in, raising up both your shoulders, trying to touch your shoulders to your ears and tightening and squeezing every single muscle in your body. Squeeze tightly. That's right. Keep squeezing and then release. Ah. The sigh of good feelings, making you more and more relaxed, more and more present with this experience.

That's right.

I want you to imagine In your mind's eye right now, there's a movie playing. And on this mental movie, your own creation. Imagine there's a movie playing right now of a moment in your life. Could be one from the past. Or one set in the future where you are surrounded by a community that you absolutely love, love to be a part of, love to belong to and contribute to. And right now you are celebrating life together. In whatever way you want to celebrate life right now. Imagine seeing it, feeling it, becoming it. The collective energy of togetherness. Each and every one of you coming together as one Tribe, the one mission to celebrate the joys and passions of life.

That's right.

Raise the vibe. Turn up the dial on those good feelings, good sensations. Celebrating life with those you truly love, those you truly admire and respect together. Together in love. And notice as you breathe in a rhythm, you amplify this feeling of deep gratitude, love for life. That's right. So get ready.

3, 2, 1.

Exhale.

And in. 2, 3, 4. Out.

2, 3, 4.

In, 2, 3, 4. Out, 2, 3, 4.

That's right, keep breathing, keep connecting.

4, out.

Feel the love moving through you, for, in, around you.

2, 3, 4.

That's right, 2, 3, 4. Turn up the dial on those good feelings.

In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.

In, 2, 3, 4.

Out, 2, 3, 4. In, 2, 3, 4. That's right. Out. Become one through the love.

5, healing energy.

2, deep joy. 3, gratitude. 2, love for life.

That's right.

In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4.

All your favorite people together as one.

2, 3, 4.

In, 2, 3, 4.

Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. 4, 5, 6, 7, 8, 9, 10.

Living in harmony, living in friendship, unity, the perfect community.

In, 2, 3, 4, out, 2, 3, 4. In, 2, 3, 4, out, 2, 3, 4.

Now take a deep breath in. Inhale and breathe all the way up. Exhale fully and hold your breath after a full exhalation and completely relax and become completely still, knowing that all this magnetic energy, the vibration of your entire community is flowing through you right now into every single cell of your being. Fine-tuning you at a cellular level to the frequency of attracting your dreams, turning a dream into a reality, a vision into the present moment.

That's right.

And if you get an urge to breathe, when you feel that strong, deep sensation to breathe, you feel this energy building up inside, take a deep breath in, hold, and release with a tone.

Oh.

And breathe in, two, out, two, in, two, out, two, in, two, out.

It's time to let go of the sound, two, on your exhale, sigh of good feelings, two, out, two, sound, two, out, two, in, two. To our love, to in, to feeling our joy, in, to feeling our, to a harmony deep within the core of who you truly are, connected in to a community that loves you, supports you, is a part of you. Now take a deep breath in and hold those words in. In this moment of deep inspiration, hold it in. Send this energy up and up, pulling up the Ashwini mudra, pelvic floor muscles up, contracting, sending this light of a higher power, a frequency of truth, command. To the universe to bring you everything you've just seen and felt deep within.

Yes.

Release with the tone, aah.

Take a deep breath in.

Breathe in and breathe out and hold. That's right. Feel this energy waking up inside, becoming alive. Send this energy up and up, turning up the dial on those good feelings, good sensations. Yes, you are amazing. Miracle of life. You already have everything you need. To receive infinite love, health, wealth, abundance are all yours. Invite in the love.

Open the heart and breathe in to out.

That's right.

In to out.

Letting go of that breath of AC.

In to out.

That's right.

In to out.

Feeling in that charge.

Into joy, into peace, out to love, into out to, into out to. Niraj Naik, the frequency to love, into out to, into out to, into out to, into out to. Tus in, tu aah, tu in, tu aah.

That's right, charge it up, fill yourself up with that love from above. Breathing in the light, breathing in deep insights.

In, to, out. Let go of that fear. To ecstasy, to joy, to passion, to love, to Asraei, to feel, to energy. Out, to, in, to, out, to Niraj Naik.

In the divine ecstasy.

In, to, out.

2, in, 2, out. Together in love. In, 2, out. 2, in, 2, out. 2, in, 2, out.

2.

Now take a deep breath in.

Hold.

And take in those words as a moment of deep inspiration. And see, witness the light illuminating your vision. Make it clear, make it bright. Celebrating life, your perfect tribe, because you are amazing. Release with a tone.

Ah. That's right, getting ready.

To breathe, connect, liberate.

That's right. In, to, out. Yes. In, to, out.

Letting go of that sound.

In, to, out.

Pure joy.

In, to, pure love.

That's right.

In, to, out. In, to, out. 2 in, 2 out.

Wake it up inside.

2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in, 2 out. 2 in.

Celebrate life, come alive.

2 in, 2 out. 2 in, 2 out, 2 in, 2 out, 2 in, 2 out, 2 in.

Let the yin dance move inside as you celebrate life, the frequency of joy.

In, 2 out, 2 in, 2 out! 2 in! 2 out! 2 in! 2 out! 2 in! 2 out! 2 in! 2—

to see the smiles of everyone celebrating life.

2, in, 2.

See them beaming out happiness from inside.

2, out. That's right. 2, in, 2, out. 2, in, 2, out. 2.

Breathing in that light.

2.

That's right.

2.

Now take a deep breath in and breathe all the air out and hold your breath after full exhalation and go deep within your own mind. Imagine now that you are connected back into the source of all that is, white light coming through you into you, around you, fine-tuning you, the cellular level, the frequency of pure love becoming a transmitter, creating a vision That will become present moment as you allow the entire being to come into full alignment with the community, the tribe, the friendships. The love, the relationships, the celebration of life. Together as one. One tribe. One mission. And when you get that strong, deep urge to breathe, override that first urge and count down in your mind, 10 down to 1. Or if you need to take a sip in, breathe back out, continue holding, going deeper and deeper to that state of eternal, ethereal wonder. And then when you feel that energy growing inside, tuning into you, around you, within you, radiating like a charge of a higher power. When you feel this growing, take a deep breath in, all the way in. Send this energy up and up and up and up. Raise your arms to the sky. Send this energy Energy, collectivity, togetherness, community, unity, high, far, and wide. And let go with a tone.

Ah. Aah! Ah, that's right.

Enjoy this blissful feeling as long as you wish. Coming back into normal breathing, knowing that as you leave this experience today, you shall do so with a new sense, positive energy connected to the light.

The higher power.

And notice as you vibrate at this higher frequency of thought, as your heart becomes open. Become aware of those who want to offer you love, support, friendship. Those who share the same values as you do. Those that make you feel really good, full of love, so you can become an even bigger giver of love. And allow them to come into your life so together you can grow. And expand this mission, bringing peace to this magnificent planet Earth. Much love and positive energy of the day. Peace.

Welcome back, everyone. Now this is a very special breathwork session with community at its center. It is one of the core values for Soma Breath, whether that's our community of people who join our Breathe Together Sundays that we get to influence by adding an opportunity to breathe together, or perhaps it's some of our people that take the 21-Day Awakening Journey, go through a huge transformation in the process And of course, we have our instructor communities, those who are out there creating local classes, local sessions, more online classes, working with clients one-on-one. We take care of our community, and bringing this track was actually something that allows us to always come back to that core value: community. We know it's the cure, and we hope you found inspiration by going through it yourself. Polestar and Michaela, I have seen you in the chat. Be very curious. Source Energy as Well, great to see your start of early Sunday. Fantastic. You guys were great. And, uh, although I do feel you might be a more shy audience than I usually see on these Breathe Togethers, if you do feel courageous enough to turn on your camera and say hi, I would love to hear from Kat. I would love to hear from Michaela or from Source Energy, which if you do have to continue on for your day, I do understand. But usually when we have these Breathe Together Sundays, we get to have a bit of interaction and session. If you are available for that, I will definitely jump in on a conversation so we get a chance to see how this session was for you. And if you are still feeling shy, that's okay too. I am here as your host, as your facilitator, making sure that you had a beautiful journey. It sounds like some of you are in Australia, so you are starting your day. Very, very excited to hear that. Or in Asia. And if that's the case, use this high to ride the wave for the rest of the day. And for those of you who are watching on the live stream, team, know that this is a beautiful thing you always have access to at your fingertips. If you don't already have the Soma Breath app, I do have a link that I'm sharing into the chat, giving you a chance to go and download that. If you are a premium member, you can repeat this session. And of course, we hope you get to join us for future Breathe Togethers. We get to be a part of your weekly routine. And for those who are part of the premium experience, might have more of a daily access to some Breathe Togethers that happen regularly. With that being said, we will bring the session to a close. My name is Jason Mark Campbell. I was your facilitator for today. For those who might looking for more community, more connection, and joining a Breathe Together with a large group, in about 12 hours from now we will have our Breathe Together Sunday, the main event, happening with Dustin Alexander, one of our instructors, who will be guiding people towards letting go of things that were never yours in the beginning. Oh, Kat, I see you've unmuted yourself. Did you want to share a few words?

Sorry, I was just— I had to get— I don't normally do this on my phone. I normally do them on my hopeless at Zoom on my phone. Um, I just wanted to say thank you. That was the first one I've done, um, live, because I'm normally, you know, with the time zone being in Sydney, Australia, most of the stuff that I want to do is at 1 AM and 2 AM in the morning.

Well, I'll tell you one of the reasons I started hosting this. We don't really advertise these sessions that happen on this time zone. It's just that when you register, then you can see that you have the option, or if you're on the app, you can see it's been made available.

I just saw that today. I don't normally look at stuff on a Sunday, but I'm at home recuperating surgery, so I'm like, oh, this is gonna—

well, Pilates and breathwork usually go hand in hand, so we're glad we could bring this to you for today. Um, it is one that I bring forward since I'm based in Bali, and I also don't want to do breathwork sessions at 1 in the morning. Yeah, so glad you could join us. And again, keep an eye out, I'll be doing these regularly, and we get to do some of the best tracks and just doing Doing it together gives us a reason to connect and have a chance to do them together.

Okay, thank you.

Awesome, thank you, Kat. Thank you, Michaela. For everybody else who's tuning into the live stream, my name is Jason Mark Campbell, working here with Soma Breath as a facilitator. We've just completed our Breathe Together Sunday. Again, big session happening in about 12 hours from now if you want to join the large group. And if you've had what you were looking for from today's session, well, we're glad we could make the impact. We will see you on some future sessions, and I will wish you much love, peace, and again, go and connect