Breathe Together Sunday - Jason Mc Campbell - April 26, 2026 - 11AM Central Indonesian Time

Welcome everybody to our Breathe Together Sunday. So excited to have everybody joining today. My name is Jason Mark Campbell. I'll be the breath facilitator leading the session for today. For those who are tuning in on the live stream, know that we're going to be having one unique Breathe Together Sunday where I'll do a lot less talking, but we're going to be going into a very deep breathwork journey quite soon. So I won't be speaking more than 5 minutes so we can respect the time for everybody that's tuning in. For those who are live on Zoom, you're welcome to turn on your camera if you want to say hi. You can use the chat as well. But as I just mentioned, for everyone on the live stream as well, is I'm going to be walking you through a track around how to become a master of your breath. This is going to be a 1-hour long journey. It's a journey that's designed to help you get more clarity on your goals as well as what you want to achieve. If any of you had been considering becoming a breath instructor as well, this is going to be a powerful track to let you understand if this is even a path you want to consider. If you are in a career path that is completely different than that, this is still a very powerful journey for clarity, goal setting, and really taking you into one of the deepest, most powerful somabreath journeys that we can offer for you. And so I want to be very clear for everyone, we're going to be going into a 1-hour-long journey. We're going to be starting the rhythms where it's going to have some inhales 2-beat, exhale 4-beats, and towards the end of the sessions we'll be having some in and outs in a 1 count. So in, out, In, out. I'm going to go straight into some of the indications for those who are new to Soma Breath. We usually do a lot more time discussion before, but given that the track is so long, I want to do this in an accelerated fashion. If this is your very first Soma Breath journey, know that this is going to be longer and a deeper journey than the majority of the ones that are available. If you have the Soma Breath app, I'm going to ask the team to post that into the chat because there's amazing journeys that's as short as 5 minutes and go deeper to an hour and a half. And so depending on where you are on the journey, this one is going to be a quite a deep journey, so I'm just giving you a heads up. There are going to be 3 major phases, which are going to be the breathing in beats, inhaling through the nose, exhaling through the mouth, where you're breathing through the belly. So if you put your hand on your chest and on your belly, you're going to feel your breath go in and out as you breathe in these rhythms. So, got it? If you're in the chat, you can type in got it, and I know that you are there. For those tuning in, I see already Washington State, good to see you, Heather. This is a different time zone than our regular Breathe Together, so we can reach people that want to do an evening session out in the North and South Americas, and a Sunday for all of us in Asia Oceania as well. Now, following this phase, the breathing in rhythm, the next phase is going to be a breath retention on the exhale. So at some point in the track, you're going to hear exhale, and you're going to hold. You're going to hold for as long as it's comfortable. If at some point you see that the urge to breathe is a little too strong, but the track still tells you to continue holding, you can always take a sip of air through the nose and exhale through the mouth and extend that. You wanna stretch beyond your comfort zone, but you don't want to make this uncomfortable. And if any of you have any health conditions that would make this a bit more difficult, whether that's any kind of heart condition, if you're in a stage of pregnancy or anything that you're getting any advisory from the doctor and you don't feel at 100%, Breathing is great for everyone, but if you don't wanna push it, that's fine too. When we get to the breath retention areas, just continue breathing with the beat, breathing normally, and you can join again with the cycles when they start. At some point, there's gonna be an indication during the breath retention to take a deep inhale, and you're going to hold on the inhale. And at that point, you're also gonna contract your sphincter muscles. So what you kind of would do to retain if you had to go pee really bad, So you're going to contract and you're going to feel a rush of amazing endorphins, chemicals, all of those natural things in our body that make us feel incredible. You're going to get that feeling and then you'll be releasing, ah, to complete what would be a traditional somabreath journey cycle. This again, I'm telling everyone for the fact that it will be a 1-hour long journey. If you have any headphones, I highly recommend it. If you're going to be wearing headphones for this, it's going to enhance the experience so much. If you don't, that's fine too, but having the headphones on is just going to make it so that you hear the depth of the music all created by Solomon Breath. You'll hear the instructions even deeper, and it'll really enhance the experience. You'll have two choices for this session, and the one that I would recommend is laying down. If you have a chance to lay down for this entire session, I think it's going to be quite beautiful. You're going to be giving yourself an hour to do the breathwork. It's going to be a powerful practice, but you can also do it sitting upright. That's totally fine too, for those particularly who are more advanced with somabreath practices. Again, this is all about becoming a master of your breath. We're going to be journeying for 1 hour, and it's going to be something that gives you clarity on your goals, clarity on what you want to achieve, your purpose. And the cycle is going to go deeper. You'll be gently brought into it, and at the end, it's going to be one very powerful breathing session. So if you're ready, We're going to get started right away. This is going to be a beautiful journey. So at this point, get yourselves ready, set yourselves up, and we're going to get started with becoming a master of your breath. And I will see you on the other side. Stand by as the music will get started very shortly. All right, let us begin.

Let's begin by sitting comfortably in an upright position or lying down on your back in a place where you won't be disturbed. Now close your eyes and become fully present with the sound, as though the sound is all that exists in this special now moment. That's right. And let the sound of my voice be the guide on your journey, a journey into becoming a full master of your breath. Using the power of the breath to awaken your inner pharmacy for self-healing, dissolving pain and tension, and unlocking your inner power. And then sharing this gift with others, creating a new, exciting, and extraordinary life, a life of your dreams. We are free to travel the world with creativity, abundance, and a vitality that radiates from inside out, inspiring everyone you meet around you.

That's right.

So feel your body beginning to relax. And notice how your jaw loosens. The muscles in your face become more relaxed. Your tongue becomes relaxed. And notice how the waves of relaxation start to flow from the top of your head to the tips of your toes. That's right. With each breath you take and each beat of your heart, allow yourself to go deeper and deeper to that state of relaxation. And feel that relaxation expanding and deepening, guiding you into a state of profound peace and safety. Now bring your awareness to your breath. As you breathe in, And out. That's right. On your next inhale, take a deep breath in. Hold, squeeze the muscles in your body and let go. Letting go of any tension from the body, becoming even more relaxed. One more time, taking that deep breath in. Squeezing the muscles in your body and then gently letting go. The sigh of good feelings. Now imagine there's a movie playing in your mind. Now imagine yourself as a master of your breath in this movie. What would you see? What would you feel? What would you hear? You're living and breathing this life of the master of your own breath. See a version of yourself right now who has complete control over their breath, and through that control, Imagine the life you can lead. We have a life of relaxation, focus, peace, and presence under your control with every breath you take. And see the scenes of this movie becoming clear in your mind.

That's right.

And begin to tune into the feelings of calmness, and clarity that come from this mastery. Imagine how your life would change if you could truly embody this state every day. How would you feel on a daily basis if you truly embodied peacefulness and presence? If you're connected to your body and spirit. What about the others in your life? What if you could help your fellow humans reach the same quality of life? How would the lives of your family, friends, and clients change if you help them master their breath? And how would the world change if more and more people were walking around peacefully and present? Step into this movie as though it's happening right now. That's right. Imagine this is the greatest movie of your life and you are the director. Begin to turn up the dial on the lights, the colors, the sounds, making it brighter, more vivid, lucid. That's right. And if you don't see a vision, Step into how it would feel if you were living and breathing this moment right now. Tune into the other senses as you start to feel those sensations of bliss and clarity in your body. Become aware of where you exactly feel these sensations, these emotions, as this is your somatic intelligence at work. Every action you take is rooted inner feeling from this somatic intelligence. And the more you are aware of these feelings in your body, the more control you have over them. You can amplify them, release them, or use them to propel yourself towards your dreams and aspirations. So become familiar with these feelings right now by pointing with any finger to the part of your body where you feel these sensations most strongly. Notice the first impression that comes to your mind, that there's a color that represents these feelings. What is that color? See it clear and bright right now. So imagine that with every breath you take in, you are inhaling that color that represents those feelings of calmness and control into every single cell of your body with this transformative energy. And as you exhale, you're releasing any tension or distraction, allowing them to dissolve in the color of your breath. So now we begin to breathe in a rhythm, breathe in beats. 3, 2, 1, exhale. And in. And now start breathing in a rhythm, breathing in beats. It's the perfect rhythm and groove of the music. Breathing in, breathing out to the count and the beat.

In, out.

That's right, keep breathing, keep connecting.

In, out.

Remember, the rhythm is more important than the depth. Just breathe that smooth, consistent rhythm.

2.

If you find it difficult to follow the rhythm, or if it becomes too intense, simply return to normal breathing and then get back into the rhythm, the groove, when it feels right.

3, 4. In, 2, out.

That's right. Now double the intensity of these positive feelings.

2.

Imagine how would it feel to live each day with a sense of peace and presence. Now these feelings, these sensations in your body to grow stronger with each breath. Breathing in and out that color that represents your feelings of calmness, control.

2, out.

Becoming that true master of your breath. Filling every cell of your body with this vital energy.

3, 4.

Releasing any resistance, any tension.

2, 3, 4. In, 2, out, 2, 3, 4. In.

Get ready for the breath retention. 3, 2, 1. Take a deep breath all the way in. And breathe the air fully out and hold your breath after full exhalation. As life is a series of inhales and exhales, as you press pause on your breath, press pause on life for this moment, allowing the thought files to reassemble Clearing the clutter of the unconscious mind, bringing it into alignment with the great vision. Coming completely still and connected to that state of inner peace that radiates within you. As you start to feel that urge to breathe, see if you can override that that first sensation to breathe. Count down in your head from 10 down to 0, slowly allowing yourself to go slightly beyond the comfort zone. You start to feel that warmth, that tingly sensation building up inside. As you feel that energy starting to grow at the base of your spine, when you feel you cannot hold your breath any longer, you can take a sip in, breathe back out, and hold your breath. And repeat this 1 to 2 times to maximize Consciousness state. And then when you cannot hold your breath any longer, after 3, 2, 1, take a deep breath fully in. Contract up the pelvic floor, the sphincter muscles up. Contract, squeeze, and send this energy up like a spiral of electric light up and up into the midbrain, illuminating you to this higher power within. And hold your breath. That's right. Notice yourself filling up with that light. That represents your vision. This is your moment of great inspiration. Hold it in. Hold this new light energy in. Imagine it becoming one with you, within you, around you, and then release with a tone.

Aum.

And again, taking a deep breath in.

Om.

And again, taking a deep breath in.

Aum.

And then coming back to normal breathing. Reflecting on how this mastery of your breath will change your life, bringing you more presence. Peace, and a connection to yourself and others. Imagine you are now walking towards a magic room. This magic room has a giant subconscious computer installed within it. This omnipresent supercomputer, your unconscious mind, has the ability to answer any question. It will always answer truthfully and always be the first answer you receive. So imagine you start asking the following questions, and the first impression to those questions are going to create a new movie in your mind. Why is it important to you to master your breath? Who do you really want to become? What are the values that you embody as a master of your breath? What does success look like, feel like, touch like, taste like? Why is it important to you to help others? What legacy do you want to leave? Now change the channel to a new movie in your mind's eye where you tune into what success on both a personal and professional level look, feel, sound, touch, taste like to you. See what you'd see, feel what you'd feel, hear what you'd hear. If you're living and breathing success as a master of your own breath. That's right. Turn up the dial on the sensations, the feelings that would arise in your body right now. Notice where you feel those sensations, and then point to where you feel them. And notice there's a color associated with those feelings. The first impression comes to mind. What is that color? And as we begin to breathe in a rhythm, imagine you're breathing this light into every single cell of your being. That's right. So let's get ready to breathe in a rhythm. 3, 2, 1, exhale.

And in, 2, out, 2, 3, 4. Breathing in, 2, out, and letting go.

That's right.

3, 4.

In with an effortless flow, connected to the rhythm and groove of the music.

In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. In, 2, out, 2, 3, 4. In, 2, out, 2, 3.

That's right, as you Breathe in that color into every cell of your being. Imagine you're turning up the dial on those sensations right now. Turn them up, amplify them with every breath you take in and out. That's right.

Out, 2, 3, 4. In, 2, out, 2, 3, 4. In.

That's right, keep breathing. Keep connecting to that rhythm. The rhythm of your breath. The rhythm of life.

2, 3, 4.

Breathing in and letting go with no force, no tension.

4. In, 2, out, 2, 3, 4. 3, 4. In, 2, out, 2, 3, 4. In.

Get ready for the breath retention. 3, 2, 1. Take a deep breath all the way in and breathe all the air out. Hold your breath after full exhalation. Going deep within your own mind is where the answers you shall find to all the great mysteries of life. Imagine now, as you hold your breath in this moment of stillness, The energy of success, inspired thinking, and effortless action is being tuned into every cell of your being. Notice those tingly sensations around your body as this new energy penetrates every cell of your being right now.

That's right.

And then when you cannot hold this energy in any longer, you start to feel the energy growing, that warm sensation around your abdomen, your lower back, back. You start to feel those contractions, twitch in your diaphragm. See if you can go slightly beyond the comfort zone. Count down in your mind from 10 to 0, slowly, so you cannot possibly hold your breath any longer. As you breathe in, pull up the pelvic floor, the sphincter muscles, and send this energy up and up and up. Send it up and hold your breath. Electric beam of light that radiates out in all directions, like you are a frequency generator beaming out a signal to the universe, connecting to that light, and then release with a hum.

Hum.

And again, taking a deep breath in, release with a hum.

Hum.

Coming back to normal breathing, getting ready for the next round. So as you have created this great vision for your life to discover who you truly want to be and what you want to really embody and the legacy you want to leave. Sometimes as we create these grand visions, some icky feelings, stuck feelings can arise in the body. It is useful to become familiar with these feelings of doubts and limitations and where you experience them in your somatic intelligence of your body. So imagine changing the channel of the movie in your mind where you're stepping again into that magic room, and you're gonna ask yourself the following questions. Do you fully believe in yourself? Is there maybe still a little bit of self-doubt? Do you truly believe you are worthy of success? Perhaps someone has told you in the past that you can't be whatever you want to be, that your goals and dreams are not cool, they're too risky. Perhaps some of these words have made you feel like you don't belong. So what are your fears? What are your doubts? Start to see them as a movie playing in your mind's eye right now, just for a moment. Notice the sensations appear in your body. That's right. Those icky stuck feelings, the niggly feelings of doubt. The blocks that hold you back from success. It is time for you to finally break free from. Notice where you feel these sensations in your body. And then taking a finger, point to where you feel these sensations in your body right now. That's right. The first impression. If there was a color or colors that represents those feelings and sensations in your body, your somatic intelligence, what would that color or colors be? Now, if God, the universe, the higher power, whatever you have as a name for the energy of everything from which we came, gave you a new color that had the power to dissolve and release the color of doubts and fear and limitations and blocks from your body, the first impression, what would that be? That's right. Now, as you begin to breathe in a rhythm, imagine breathing that light, that color into every cell of your being, into the area where you felt those sensations of fears and doubts dissolving, disintegrating, and releasing that from your body once and for all. So you are completely filled up with the light of this higher power.

That's right.

So let's begin to breathe in a rhythm. Breathe in beats. 3, 2, 1. Exhale. And in. Breathing in. And letting go into the heart. Relaxing the resistance in your heart.

In. Out. In. Out.

Breathing in and letting go.

In. Out. 2.

Imagine you're filling yourself up now with this light of a higher power, dissolving and releasing this tension.

2.

Once and for all from the body.

2. Out. 2.

In.

2. Out. 2. In. 2.

That's right. Keep breathing. Keep connecting. Charge it up. Charge yourself up with this positive light of your higher self. Breathe through any of this fear, doubts, and limitations.

Inhale. Out. Inhale. Out. Inhale. Out. Inhale.

As you are truly amazing, the miracle of life, you are worthy of success. You are enough. You have absolutely everything you need to receive. Infinite love, health, wealth, abundance.

They're all yours.

So just keep breathing, connecting, trusting, releasing. Breathing in trust, breathing out doubt. Breathing in courage, breathing out fear. Get ready for the breath retention. 3, 2, 1. Take a deep breath all the way in and breathe all the air out and hold your breath after full exhalation, going deep within your own mind. As you hold your breath in this moment of stillness, imagine this life force you've generated from your higher power is now entering into every cell of your being, releasing any tension, resistance, and filling you up with the light of courage, strength, and positive action. And then when you feel that big urge to breathe, override that first urge to breathe, going slightly beyond the comfort zone. Once again, seeing if you can go a little further this time. Going slightly beyond the comfort zone and breaking through that resistance, overcoming the fear is a metaphor for growth. As you go slightly beyond the comfort zone in other areas of life, that's where growth happens. It's where the breakthroughs happen. So imagine you're making that breakthrough right now. When you feel this energy grow inside, you cannot hold your breath any longer. Take that deep breath all the way in. Send the energy up and up and up like a spiral vortex of pure radiant light energy up into the midbrain, illuminating you to this higher Power. That's right. Pulling up the sphincter muscles, the pelvic floor contracting, sending this energy up. Hold that energy in, that life force in, and witness that light radiating in you, within you, around you. Become that transmitter of the light. And then release with a hum.

And repeat.

And again. Aum.

And then coming back into normal breathing, reflecting on your journey so far. And getting ready for the next round. Become the ultimate director of your life right now and play with your creative imagination. Asking yourself, how would you wake up every morning? Where would you wake up in the world? Imagine waking up right now in your perfect bed. Who would you be waking up with? Would it be alone or with someone? And then imagine taking the first steps out of bed and drawing the curtains. What would be the view you see? Imagine that light flooding in in, lighting up your entire room. And start to play the scenes throughout your day. What would your day look like, feel like, touch like, sound like, smell like? Who would be there with you? Who would you share this amazing dream life with? Imagine you truly helping people in the world. How would they be showing you their appreciation? Would you check your emails and notice the testimonials that day that have been sent to you from your happy clients? Would you see a comment a comment on social media that lights you up. Perhaps there's a letter sent to you in the post. Imagine reading that letter of someone's life you transformed. How would that make you feel right now? As though it's happening right now. How does it feel to have a life of purpose, fulfillment, abundance? Step into that feeling as though it's happening right now. That's right. And notice those sensations in your body right now, growing in your body. Become familiar with where you feel those sensations. Sensations of gratitude, purpose, love, self-love, fulfillment, appreciation, and point to where you feel those sensations right now. That's right. And then the first impression. What is the color? Color or colors that represents that feeling. And you're gonna use this color with every breath you breathe in to charge yourself up and amplify those feelings, those good sensations, those good vibrations all through your body, into you, around you, within you. That's right. So let's get Ready to breathe in a rhythm. Breathe in beats. 3, 2, 1. Exhale and in.

2 out. 2 in. 2 out. 2 in. 2 out. 2 in. 2 out.

Charge this up, this positive radiant energy.

2 within you.

Finally letting go of any tension, any stuck feelings once and for all, clearing the channels, opening you up to that life of full potential, purpose, and fulfillment.

In, two, out, two, in, two, out, two, in, two, out, two, in.

That's right, keep breathing, keep connecting, charge yourself up. Yes, yes, feel that energy growing inside, charge it up, wake it up, that's right.

2E 2AND 2E 2AND 2E 2AND 2E 2AND 2E 2AND 2E 2AND 2E 2AND— two! Please help me out here... Two? I don't know what that means. Oh my God. Okay guys so we're gonna have to go back into this level again because it's not letting us do anything else but just keep going around like crazy for now until something happens or someone comes up behind you which would be nice if they did In, two, out, two, in, two, out, two, in, two, out, two, in, two, out, two, in, two.

Keep breathing, keep connecting. Become one with the rhythm, till your breath takes over. That's right.

2 and 2, here. 2 and 2, here. 2 and 2, here. 2 and 2, here. 2 and 2, here. 2 and 2, here.

Charge it up, wake it up. That's right. Allow your breath to dance with the rhythm, and the rhythm dance your breath.

1, 2, 3, 4, 5, 6, 7, 8.

Keep breathing, keep connecting, charging the self up with this new light, the light of full power positivity. 1, 2, breaking through any resistance, breaking through any tension.

1, 2, 3, 4, 5, 6, 7, 8. 2, out. 2, in. 2, out. 2, in. 2, out. 2, in.

Letting go of any resistance. 2, letting go of any tension.

2, out.

Breathing in that light.

2, out.

That's right.

2, in. 2, out. 2, in.

That's right, huh? Faster. Deeper, stronger rhythm. Feeling that pulse waking up that inner wisdom inside. That's right. Keep breathing, charge it up, wake it up. Keep going, that's right, we're almost there. Full power, breathing through any tension that may be building up within you. Yes, keep charging it up. Activating, energizing, releasing, connecting to that which is right. Now, as you start to feel the energy building up within you, Get ready for the breath retention. 3, 2, 1. Take a deep breath all the way in. Squeeze, pulling up the pelvic floor muscles. Hold. And then let go. That's right. Allowing your breath to come to its own natural pause. We no longer need to breathe in or out. Yes. Imagine you're floating on a cloud. When you feel this energy grow inside, you cannot hold your breath any longer. So that deep breath all the way in, send the energy up and up and up. Like a spiral vortex of pure radiant light energy up into the midbrain, illuminating you to this higher power. Asrai. Release with a hum.

Aum.

Now, as you come back to normal breathing, tune into exactly what it is you really want to create for your life as if it's happening right now in the present moment. Step into it and embody how it feels to be living and breathing that life right now. See the results of the results of the results. Of all the things that you want to create, playing them as a movie in your mind. See what you'd see, feel what you'd feel, hear what you'd hear if you had absolutely everything you desired right now. Things you really desire, the things that really make you tick. Really turn you on, to give you those goosebumps and tingles all over your body, that make you feel warm and fuzzy inside, that make you shout, "I love my life!" Turn up the lights, the colors, the sounds. Make it brighter. This is your movie. Movie. Play with this vision. It can even be X-rated. It can be whatever fantasy, ambition, dream you want to create. And notice where you feel those sensations in your body, those good feelings, those good vibrations. That's right. And point to where you feel And notice there's a color associated with those feelings. With every breath you breathe in and out, you're breathing in that color, filling yourself up with that light. So for this final round, turn up the dial and go full power. 3, 2, 1, exhale and in. Filling yourself up with such a radiant joy, that ecstatic feeling, that feeling of bliss, excitement, joy. So dare to step into the unknown and go beyond what you thought was possible. That's right, keep thinking bigger, turning up the dial on what makes you feel good, what really turns you on. Yes, turn yourself on right now to what you truly desire. Yes, going deeper, faster, stronger, making a sound on every exhale. Yes, release, letting go, breathing in, letting go. That's right. Yes, notice those familiar feelings, those good feelings, tingly sensations going through your body when you're doing something you love, you're doing something that's so aligned with your soul, your destiny, your life path. Notice how that feels. Step into that feeling right now. Embody that sensation. Allow it to grow deep within you.

Inhale. Exhale.

Now faster rhythm. Let's go. Full power. Breathing in that light into every cell of your being. Yes. Turn up the dial on those sensations. Yes. Keep turning up the dial. Yes, yes, and then get ready for the breath retention. 3, 2, 1, take a deep breath all the way in, squeeze, pulling up the pelvic floor muscles, hold, and then let go.

Aah.

So allow your breath to come to a natural state of stillness. We no longer need to breathe in or out. Imagine you're floating on a cloud above your own creation, seeing the results of your grand vision. And then when you feel that big urge to breathe, Count down in your mind slowly, 10 down to 0. Once again, going slightly beyond the comfort zone and then taking a full inhale all the way in, squeezing up the pelvic floor, contracting up, sending the energy up and up and up, holding your breath, becoming the channel, the channel of this new sense of pure positivity, fulfillment, purpose, and connection to what is true within you. Yes. Hold this energy in and witness the light, your higher self. And then when you cannot hold your breath any longer, Release with a hum.

Hum.

Now, as you come back to normal breathing, enjoying this feeling of bliss, bliss that radiates through you, within you. Reflect on how becoming a master of your breath will truly transform your life, bringing more peace, presence, and connection into your daily existence. And imagine how these changes will affect those around you, your family, friends, and even your clients. And how they will affect the people around them too. And through this ripple effect, more and more people will walk around feeling naturally high, happy, and healthy, making this world a better place for all. And how you have become a part of this change, the transformation and evolution of our planet. And then gradually bring your awareness back to the present moment, carrying with you this deep sense of relaxation and connection.

Connection.

That's right. And know that as you leave this experience today, you shall do so with a new sense of positive energy connected to the light of a higher power. So when you're ready, after 3, coming back into full awareness, after 2, becoming more and more present. And one, becoming fully present with your eyes open, now feeling grounded, centered, and fully in control. So much love and positive energy to your success. Peace.

Welcome back, everyone. Seeing the parts slowly coming in as the reactions on Zoom are happening. Ask everyone to come back And that was an hour-long breathwork journey into mastering your breath. If there's any feedback, word, insight that came up, feel free to share it into the chat. I'd be curious to know, for those who are here If any of you have just completed one of their longest breathwork sessions, as we went through a full 60-minute journey, it's definitely one of the stronger sessions that we've done on a Breathe Together Sunday, and we wanted to be able to provide you a very powerful experience. This is a track for those who are on a path to consider becoming instructors Others can go through this breathwork journey to see if they see themselves on that path. But what I particularly love about it is regardless of what you choose to do, simply mastering your breath has such powerful ripple effects to everyone around you. And so if you've all dedicated your Sunday or Saturday night to be able to do an hour-long journey with the breath, it is a powerful step towards finding your peace being the change, stepping one level higher to master your own breath, which is what the world needs more of— people that are grounded, centered, making powerful decisions, living with purpose, alignment, and more clarity on their goals. I'm very excited that I got to be your facilitator for the session today. I know there's a whole lot of you who are tuning in through the live stream, so if you've enjoyed this, definitely share and like the session. And for those who had a chance to join, this is already 10 minutes over the hour, so thank you for sticking around. I will call this session towards a close, and I will suggest this as the following: for those of you who want to continue bringing breathwork into a practice as a ritual that you get to do on a daily basis, be sure to grab the Soma Breath as the place where you have for free daily doses that you can continuously work on your breath. And if you decide to upgrade to the premium membership on the app, all is unlocked, including additional journeys, additional live sessions that happen on the weekdays, which can be done for under $100 a year. And thank you for the feedback. I'm seeing some people blown away, sending love.

Of—

yeah, it was quite a session. With that, I will say it is the end of the official session. If some of you who were on this are like, I'd like to have a bit more information on what becoming an instructor could look like, we do have ways for you to get certified that start at just $99 a month. And if you are looking to see the options that are available for you, when it comes to choosing a path and becoming a somabreath instructor. We have an application process where you can share a bit more on exactly what are your intentions, what are your plans, and if those plans involve becoming a somabreath, whether that's a facilitator, an instructor, or a transformational coach, or just trying to get a bit more information on what paths are available. I've asked, um, our team to share a few links with you you, the chance for you to apply to become an instructor are there. For those who would love to take a first step, which is $95 a month for 6 months, gets you a facilitator level certification where you get to do things in person or online similar to what I've just hosted with you today. If that seems to be the path you want to go on, you can read more information with our facilitator program, which the link has been provided as as well. I'll bring this session to a close for today. I want to say a big thank you for sticking around. Thank you for going on to this journey and using the breath as your powerful vehicle. My name is Jason Mark Campbell. I'm a breathwork facilitator here at Soma Breath. It's been my honor and pleasure to guide you and allow you to go through this journey, 60 minutes on how to master your breath. And if there's anybody who has any questions, I'll stay for an additional few moments, read the chat, and I'll get a chance to answer any of those questions. For those of you who are complete, we have completed the session. Thank you so much, and I will see you on other Breathe Togethers, including one that'll happen in just under 12 hours for our regular time zone. Much love and peace. Any questions you have, drop them into the chat, and we'll stay for another 3 minutes. Thank you so much.