Breathe Together Sunday - Kara - 18th May at 12pm ET

And welcome, welcome, everyone. I've just noticed that you can see me. Interesting, interesting. But in the meantime, while I'm sorting out the camera, you can all hear me. Yes. Nancy, can I see you? Yes. And Monica can hear me. Fantastic. Nita. Welcome, everyone. I'm gonna make sure as well that you can see me in just a moment. But of course.

Put into the chat not only where you're tuning in from, dialing in from, but also how you're feeling today on a scale of 1 to 11, because we love the number 11, and that is that level of vibrational energy. And of course, I'm going to be checking the chat in a second. Let me.

Aha. Now you can see me. Now you can all see me. Yes. Amazing. Okay, cool. Now, welcome, welcome, everyone, again to the favorite time of our day, to our Sunday Breathe Together session. Whether it's your morning, your afternoon, your evening, wherever you're tuning in from, welcome. And I seen so many incredible people already joining, like, 10 minutes before the session. So you're preparing yourself. You're like, yeah, this is the time of the day where I want to be with the tribe, with the community, and I see some people shaking their heads. Yes, I agree. Yes, it is the most fabulous time of the year. Not only Christmas, also the Sunday Breath Together sessions. Okay, so welcome once again, everyone. Today we have a very special treat for you all. But of course, let me read out a couple of.

Comments that we got into the chat where people are tuning in from. I am in Barcelona and Spain and we've got Ireland in the house. Amazing. Kunis Etat to Ireland. Tame Ganma. Then we have Vancouver. Oh, we've got Ontario. We've got Norway. I need to learn a few words in Norwegian. Norwegian. Yeah, yeah. What is going on today? Technical difficulties, challenges with the camera. We had so many incredible moments here as well before we even started this session. This is going to be a phenomenal session. I feel it's going to be a phenomenal session. It's going to be a true quantum breath session with our super incredible Soma Breath master transformational coach. And we have San Francisco. We've got Texas, Holland, Dach Holland. Charlotte is here. Ah, so many incredible beings of light and darkness, as I always like to say. Type into the chat as well. Is this your first time that you're joining? And if you're still on YouTube, why haven't you joined the Zoom Room? Just out of curiosity, why are you not in the Zoom Room where you can see us all, where you can connect with us all? We can be in the chat, just type. Because we have the Zoom link in the YouTube channel. So just make sure that you go straight into the Zoom room. We'll be admitting more people, the more the merrier. Sharing is caring. And then the numbers. So level of vibrational energy, because Soma Breath is all about raising that vibration. And if you've been to these sessions before, you know that through the impact of community, the connection, the sharing, the using of the chat, which is very important, the breath work and also the vibration and the energy of the breathwork master, the instructor that is be that is guiding, and I think the host as well, sometimes, like myself or Claudia, we can bring that level of vibrational energy up. And that is what we're all about. In just a couple of minutes, up to two hours, we're able to bring that energy up. So we have Stacy with an eight out of 11. Amazing. Anthony is an eight, Suzanne is a six. Peter, 11, Nancy, 11, of course, because you're joining the Sunday Beat Together session with Sumo Bread. We've got seven, six and a half. Fantastic. More people joining. Welcome, Spain. Buenos tardes. I am also in Spain. Happy to be here. Of course, we're all happy that you're here as well with us. Amazing. Beautiful. Thank you all for using the chat because it does mean a lot for that interaction as well to happen. Okay, so I'm also trying to see if I can. I'm also giving you like the, you know, the voice of me trying to figure out why suddenly I cannot. I can do this now. Yes, now I'm in big screen. Now you can all see me. Okay, cool. And now YouTube can also see me. So, yes, if you're still on YouTube, join the Zoom link and come into the Come into the channel, come into the zoo account. So before we start this session, before I will introduce our amazing summer breath master transformational coach and before we go deeper into what quantum breadth will be all about, I must, but of course, with privilege, with gratitude, mention about a very incredible challenge or experience or journey, or as we like to call them now, voyage that will be starting very soon with another some of the master transformational coach. And that person is your host today. That is me. I will have the challenge, the voyage, the experience on Thursday. And it's called now we have revamped it. Okay? It was fit at any age and of course it's going to be fitness and of course for any age. But now it's all about reclaiming your radiance because we're going to be doing way more with the breadth, with the mindset, with the body, with the energy and of course with science, but brought to you in a very fun and encouraging way so that you will remember why to train the muscle, how to train the muscle, that it's not that hard to train the muscle and why it's important to train the muscle as we all age. So I'm going to be bringing my expertise because I'm not only a somabit master transformational coach, but I'm also a strength and conditioning specialist and I'm a movement therapist. So I help people on all stages of life walk the path towards just feeling so good in their own body, in their own physical body and feeling the strongest with less impact or less gym or less workout. So, I mean, does that sound good? Type into the chat. Does that sound good? Do you want to join a challenge where you don't have to actually work out so much to be stronger or another thing as well about me and some of you know me so well. I'm not that kind of bully coach. I'm not going to be here shouting at you. I'm going to be encouraging you, I'm going to be empowering you. I'm going to share love with you. I'm going to be giving you confidence boosting and bringing that cheerleader out. So amazing. I'm just looking at the chat now.

Amazing. Thank you so much, Melissa, as well that you're here again with us. Last week was your first time. It was incredible. Andrea, second time, great stuff. Thank you so much. First time today. I'm so glad, so glad so many of you are joining here for the first time. Welcome, welcome to the tribe, welcome to the community, as we like to say. Community is the cure. And the challenge is also going to be the cure for.

Any type of stress that is brought onto the body that isn't resolved or isn't transmuted. So I'm going to be bringing in the five days starting on Thursday, the 22nd of May at 10am Eastern Time, which is 4pm Central European Time for two hours. I'm going to be bringing science, movement, mindset, energy, some anaerobic exercises, some easy functional isometric exercises. We're going to be doing some prayer pushes, activating and making stronger our chest. And all of this will be done in a, as I mentioned before, fun, encouraging way. And you're going to have me and the tribe for two hours live each day from the 22nd to the 22nd to the 26th. And of course, if you cannot Join any of the live sessions because some of you have mentioned that to me before. The replay links will be for you for life. So if you think that this will be a gift that you can give yourself, give that gift to yourself. If you can think that this is a gift for somebody else in your life, give that gift to somebody else. Because it's all about making sure that we are upgrading the mindset, connecting to the physical body and bringing out breathworks. Unique breathworks. So my bread style but with my little twist for you to help with burning body fat, helping with reconnecting to the breath by activating special certain type of muscle tissue. So it's going to be phenomenal. Let me just, I hope you all can bear with me for just a second because it's all about not only feeling that you must go to the gym, you must go to the beach because that's not the case, you don't have to. And you're not alone thinking that, you know, oh, I feel uncomfortable in my own skin. So many of us have been suffering challenged by body dysmorphia, body identification, we're not good enough, etc. And I myself have been. And it is a journey, it's a voyage for me as well. So for me this is why it's such an important work that I do to make sure that the workouts, the strength training, the energy, the breath is all done in such a way that you'll be happy to join the sessions and watch the replays and then bring these mini bites, snacks of exercises into your everyday routine. In the morning, in the afternoon, in the evening, whenever it is possible. And you can do it. And, and I think Monica has put already the link. If you still debating whether to join the challenge, just make sure that you can read out what is going to be introduced in the reclaim your radiance five day challenge voyage. Because it is going to be all about boosting metabolism and energy levels, enhancing strength muscle tone as mentioned and improve that body confidence and posture. So let's all together take a full breath in.

And release a breath. However you want to release a breath. Let's connect to the breath for just a moment with me before I hand over the mic to the instructor of the day. Breathe in.

Breathe out.

Okay, one more time. Just make sure you're in a comfortable seated position. You can wink at me, you can smile with me. Breathe in through the nose. Shoulders go up and let's release the breath through the mouth, dropping into the body. Shoulders come down, relax, release, relax. Arriving in the body. The most incredible vessel and container that you'll ever have is your body. And this is why it's so important to reclaim that radiance and build confidence in that strong body. Okay, who's already signed up? Who's already signed up for that challenge? Nancy, you have. I know you have. I'm so delighted that you're in the community. Who else has signed up? Tommy, have you signed up? Okay, okay. It's fine. We'll talk later. All is well. Good. Okay, now, you see, I'm. I am like this as well. I, you know, I like to make things just fun and sarcastic and ironic because life is too serious sometimes. Beautiful. Fantastic. Thank you. Thank you so much.

Ah, yes. I have to look at the replays then because of the time. Also, I will be always in the community. So if you have questions about. About the live sessions and you've, let's say, you know, this is like now, weeks after, and you're like, oh, what was that all about? I am the person that will always give you back, you know, the advice that you seek. So I'm not leaving you just after the five days and be like, goodbye. No, no, no. I'll be the host. I'll. I'll go through better journeys, but I'll always be able to reply back to any of your concerns, any of your questions, etc. Okay, thank you so much, everyone, for joining the challenge, the voyage, but also the chat box. And now it's time for the most incredible, fantastic journey that you all came here to witness, to experience. And this guy Piotr just took over so many minutes of.

Our dear Soma Breath, master transformational coach. And she will be guiding us through this incredible session called Quantum Breath, because it's time for us all to experience expansion and pierce the veil into alternative realms. And I'll be very honest, we had a few minutes before doing some sound checks, audio checks, and this is going to be a treat. This is going to be something that you want to have your headphones for, if you have them to hand, that you want to eliminate distractions like your phone, put it on airplane mode because you're. You're really going to be here for a treat. And I think it is time for us all to. To welcome to the stage a person that mentions that her greatest passions are healthy, waking up, spiritual connection and growing up. Personal growth. Waking up and growing up. Now can I welcome to the stage Kara. Here we go. I'm gonna unmute you now. Yes. Let's clap. Let's give A round of applause. Absolutely. Yes. 100%.

Can you do my video?

Yes, absolutely. Here we go.

There we go.

The floor is yours.

Yay. Hello, beautiful tribe. Let's give a hands up, like, hello, good day. Happy Sunday. Sanctuary time. This is awesome. For anyone that doesn't know me, I'm Kara. This is. This is the face and the. In the Voice. So I've been with Soma for, gosh, since before COVID So it's. It's been a. It's been a hot minute. And so it's just.

Just.

It's a pleasure to be here. Pleasure. A privilege. And there were so many new faces. New. I'm new today. I'm new today. So let's get right into.

What we're doing. I've got a whole agenda for us, so don't worry. We're not going to be here all day.

So first of all, welcome. And Peter, or Piat. I keep. I've been calling Peter for so long. Piat. Thank you.

So I. I love that because we had that chat before because I say I. I know Kira Kara. Sounds like Kira Kara. Kira Kara. Yeah. Thank you.

Yes. So, all right, so let's talk about today right now, the present. All right, the quantum breath. So first and foremost, you're going to find out that you live in the quantum all the time. So there's our big cosmic joke. Okay, so I'm letting it out of the bag right now. For those of you that are new, let's go through what we're going to do today really quickly. Okay? There are three parts to the Soma Breathwork, awakening, practice, which is technically what we call it. You don't have to remember any of this. I'm going to be guiding you through all of it. So don't worry. We're going to be going through rhythmical breathing. All right, so we're going to be breathing in through the nose. And let's go ahead and practice this right now, because breathing in through the nose has massive benefits for our everyday life. Okay? So please take this tool with you. Breathe in through the nose, into your belly. And when we say belly, we're thinking I would aim for, like, the lower rib cage. Okay? So if you. If you. If it's too difficult to think about belly button, think about, like, lower rib cage. So breathing in through the nose and then out through the mouth.

Okay? And we use a connected breath. Okay. So we're connecting the inhale to the exhale and the exhale to the inhale. So it's circular in and out just like a wave. So we're going to be going through three different rhythms. We're going to be breathing in for a count of two and out for a count of four. In the first round. In the second round of breathing, we're going to breathe in for four and out for four. And then the third and final round, we're going to breathe in for four and out for eight. Okay, Again, there's no quiz. You're fully guided, so just relax. Now, part two of the breath work. After rhythmical breathing, you're going to hear me guide you to take a full breath in and then exhale all of the air out of your body. And we're going into an exhalation breath hold out. Okay? So we're blowing all the air out of our body until you are comfortably empty. And comfortably is the key word. If you over exhale.

You'Re going to get really tense and immediately feel like, I need a breath. Okay? So just exhale enough air out that you feel comfortably empty so that you're almost floating. All right, now you're going to feel the urge to breathe come because this, this technique is very specific. It's an ancient yogic technique and it is meant to, to guide us to hold the breath out longer than we feel comfortable for. So when you feel that first urge to breathe, I'm going to encourage you to override that first urge to breathe. Okay? You are safe, I promise you that. Okay? Everybody is leaving here today perfectly safe. All right? When you get that next urge to breathe, you're going to take a short, sharp inhale and then exhale it right back out. Okay? So we call those booster breaths usually. All right, Take as many booster breaths as you need, but only when you need. Okay? I'm not going to go into it today, but there are massive, massive health benefits which, which Piat is probably going to be talking about in that five day challenge, by the way. So if you want to learn more about the science behind everything, that would be another reason to join that challenge. Okay? So after our breath hold out, extended breath hold out, we're going to be going into a breath hold in. So you'll hear me guide you to take a full breath in and hold. Okay? Now when you hold that breath in, we want to make sure the shoulders are relaxed and the only thing we're going to squeeze is our pelvic floor. So it's those muscles that you would use if you needed to urinate. And then I'm going to actually get a little more Technical on you. If you guys have been coming for a while, another way to do this is you can actually squeeze. This is going to sound weird, but we're all friends here, right? We're. We're the tribe. If you had to hold in a fart, okay, like the very top of your anus, that's another version of it. If you haven't tried that, that may feel more powerful for you, especially if you're sitting up versus lying down. All right? Just offering that. So. And while you're listening to me, you could certainly be practicing that, and nobody will know. So you can also practice while you're driving and in the grocery store. Kind of fun. All right, so rhythmical breathing. Breath. Hold out. Breath. Hold in. All right, so today, guys, we're a community, and we are focusing. The reason we're. We're doing this is called quantum breath is because we're focusing on the fact that even though we're all having our individual experiences, we are truly. The power is in the people. People. All right? Community is the cure. Power is in the people. That's you. That's me. You matter here today. All right? So I know that there are a lot of very empathic feeling types of people that are parts of this community, so I'm going to ask us to make a commitment. All right? So whoever is on this screen, if you're seeing this, if you're listening to this, if you're on YouTube, I'm gonna. We're gonna actually open sacred space, all right? And we're going to make a little commitment together to come here in the highest integrity and the purest of heart, okay? So that everyone feels safe in contributing to and receiving from the consciousness, the collective consciousness that we're tapping into. All right? So it's. It's important. I know you might be rolling your eyes, and if you are, I would just offer to maybe take a look at what part of you is deciding to roll your eyes that. All right? So you are all welcome here, and you are fully loved and supported. All right, my friends, so let's call it in. Ready?

All right. Our collective consciousness is now held in the sacred space of our ancestors and the light of the universe. So welcome. Okay, so I'd like you to just place your hands on your heart really quickly, okay? Close your eyes. We're not settling in just quite yet. Just want you to feel that heart of yours, that beautiful heart, okay? The intersection between us, our higher self, each other. This is where the magic happens. Feel that beautiful space. Take a breath in through the nose.

And exhale out through the mouth. If you want to use sound.

Just land here, right here. Let's do one more together. And I would like you to make sound okay? To really just bring yourself in. Ready? Closing your eyes. Breathing in.

And audibly let it out. Your voice is needed and welcomed here.

There we go. Shake off a little energy.

Now we are here. All right, so everyone, we are starting with a little bit of what's called. Okay, A U m. All right, So I just want you to feel the vibration. That's the only encouragement I'm going to give today. All right? So if you want to put on your headphones, if you haven't yet, find a comfortable place, either seated or lying down. Okay? And remember, you can move around like we're just breathing. You breathe through every activity of your life. So if during this process, you need to kind of move around, do it. Go from seated to tech. You could stand. It doesn't matter. All right? And if you want to stand up during the ohm, you could do that too. All right, here we go.

So go ahead and.

Close your eyes.

Drop the shoulders.

Allow the back of your neck to relax.

The inside of your throats.

To melt.

To clear.

Tuning in to the sound.

There's so much depth.

In sound.

Hearing for the mystery.

The serious undertone.

See if you can also reach up.

For that joyful place.

In just a moment, we're starting our.

A U n. Taking a breath in.

Ah.

Oh.

Breathing in through the nose.

Ah.

Oh.

M.

Breathing in.

Allow your voice.

To resonate.

Breathing in.

Feel.

Your own vibration.

Beautiful.

Breathing in.

Resonate.

With yourself.

Breathing in.

Tap in.

Allow.

Breathing in.

Letting the mind drift.

Breathing in. Just a couple more.

Let it happen.

Maybe new for you. One more.

Show up.

Beautiful. Okay.

Letting that go.

And if you'd like to find another position as we transition into.

Our meditation and breath work, feel free.

Noticing.

How already.

You'Ve opened to yourself.

Imagine.

In your mind's eye.

A single grain of sand.

Trying to contain.

The entire ocean.

Or an individual.

Drop of water. Water.

Throwing itself into the fangs of a wildfire.

Sacrificing itself in an effort to quench.

The thirst of the flame.

No, my friend. We all know it takes. Takes an incomprehensible.

Number of grains of sand.

And droplets of water.

To make any real difference.

And we, my fellow travelers, we are no different.

It is important that you are here.

Today.

That your energy is present.

It is important that you are here in every now moment of your life.

Imagine a trillion tiny sparks of human consciousness.

Coming together.

As one.

To amplify the frequencies.

Of kindness.

Compassion.

And peace.

Until every single molecule of prana in every corner of the earth.

Is vibrating, is pulsing in that beautiful state.

Not only for ourselves, but for all beings.

That is the opportunity that we have today.

To put aside our personal agendas.

Our self serving desires.