Breathe Together Sunday - Nigel - 11th January 2026 - 12PM ET

It was amazing experience.

I didn't really expect it to be as deep and releasing and as profound as it was. I feel very aligned with somagra. As time went on, the releases got deeper and deeper naturally because the work that we were doing became deeper. There's just something so powerful when people come together in a community and that's the one thing I love about the Soma is you can do an individual practice in your own home, these 21 day practices, but to really come together as a group and breathe and feel that support, it's almost like you catch the wave of the person next to you. And as we all began to breathe together, I felt the support of community holding me up in spaces where I realized I had really been standing alone. It brings you closer to yourself. It brings you closer to what life is all about. It brings you closer to people that you might never have met. I've never done anything like that before.

But this was amazing.

I recommend this to everybody who wants.

To just dance, liberate, just be free and enjoy.

A sense of peace, just a calmness that after I do this, that didn't exist before. Coming to a retreat like this is self respect. Even if you feel as though you don't love yourself and you don't like yourself as much, if you sign up to a retreat like this, it means that somewhere in your mind and your soul there is a sense of self love. Welcome everyone to another Sunday session. Hello community. Hello, hello, hello. Happy to see you all today in a very special, you know, date because 11, well in Spanish is 11:01 2026 in US will be 01 11, 2026. But anyway, it's a lot of elevens because if you add 2, 2 and 6 is 11 as well. So so many ones. So it's a very magic number today and I'm so happy to have you all together to breathe together. And of course we are going to start as we love to start, right? Because we are this tribe that we love to dance, to move. So I will make everyone stand up right now and of course let's start moving because when we feel our body, we feel much, much connection. So let us start just moving our body with this amazing track with Orlando. Breathing in through your nose and breathing out through your mouth. Welcome everyone. Just brighten up our vibr. While more people is coming into the room. People in YouTube, come and join us. You have the link of the Zoom room in the chat, so come and join us live. Breathing in, breathing out. Breathing in, breathing out. Yes, yes. Breathe. Feel that beautiful energy coming in through your nose. And exhale with joy and happiness. Smile. Welcome, people. Let's dance. And. Welcome. Let's give it all, give it all. Yes. Barry, Philip, honey, Celia, Rachel, Tommy, Marianne. Give it all. Yes. Welcome, family.

Welcome.

Twice. Okay, Take a beating, Hill.

Hold.

Squeeze all the muscles of your body and let it go with the side arms. Yes. Amazing. Welcome everyone. Again, this is how we love to start our session. Dancing. Just writing up our L O V E the level of vibrational energy. Happy to have you all. Please let me know in the chat where you're coming from. We already know that we have people from Ontario, from Louisville or France. Hello. From Santa Lucia, from Belgium, from Arizona. Hello. Hello. Where are you coming from? I am in South America and it's so, so warm. You cannot even believe how warm is right now. Here we have people from Charleston, Paris, all beautiful city. The city of love. England, Norway, California, Texas, London, Idaho. Oh my God. British Columbia, Toronto, New England, South Africa. So you see, we have people from all over and this is fun because our theme today is about time and how time actually doesn't exist. And here we have people all over the world with different time zones. Like maybe we have people who are already in the future. Maybe for you already Monday. And it's so incredible when that happens. For me here in Chile is 2 06pm and I welcome everyone again into the room who here. How are you feeling? How are you feeling today from 0 to 11? Let's say 1111 is the top. 0 is like oh my God, no. And let's see, how is the bible, the room 100 yana. Wow. 9, 8, 9, 5. Okay, we have people with different mood sensations, vibrations, and that is super cool too. We will just stay tuned with that number because I know that at the end of the session with this incredible, transformational, massive, transformational coach that we have today, you will feel, of course, much better. Okay guys, I want to know who here is new. Just put the world new. If you are new, this is the first time you are coming to the room. Oh, I love when we have new people. Welcome. Hopefully it will be the first and ever. You will stay with us your whole life. Welcome to all the newbies. I want to let you know that we call ourselves Somi. So now that you are here with us, you are going to be a Somi too. Breathing together every Sunday. So welcome to all the new people. I have a very, very important information to tell you guys today before I introduce the amazing instructors that is going blow your Mind today and because I want to all of you take attention because this is a very good information. Actually we have until tomorrow. Talking about time until tomorrow, guys, a huge discount for our Incredible and special 21 Days Awakening program. I want to know in the chat people who are who have done this transformational program before you. You. You did the 21 days before. Let me know in one word for people who never done it and you want to say something for them like just take the step today. One word that works for you. The 21 days for me was energy. What about you guys? People who already done Bliss. Transformational Relief. Useful. Transformational. What else? What else? People who have done the 21 days. You can see, you can say to people who life changing. Yes. Right. What else? What about health? Right? Health. Clarity. That is a very good one. Yes. Change of perception. Strong and sovereign. I have done very good. Place less pain in the body. Okay. Clarity is stronger. Sorry for that because there is so many comments coming that I couldn't all of them try to stronger. Metamorphosis. I love that one. Metamorphosis. The 21 days was my life change. My life change. It changed my life completely. Is when I took the decision to actually become a transformational coach as well. So saying that, guys, if you've never done the 21 days a week in Journey, let me tell you that it's a very incredible transformational program that you can be with an instructor for four weeks. So Monica's already sharing with you the link, but I want to actually share with you guys as well. Let me get the sales page because again, this is only for until today. Okay? So you don't want to miss this. Don't be in the four. Four people who have done the 21 days understand that, right? So if you click the link that Monica already shared with you, you will see this landing page. And as you can see, it's one day and 11 hours for this offer to go. The cool thing is that you will have of course so many things to read about the program. What is this program about? You will have testimonials. These programs have been awarded for a very important magazine as well. You will have this information here too. Again, there's so many things that you can actually watch if you want or read about the program. We were again, this was the program of the year in 2025 by the Holistic Life magazine. And also because of this program we've been. NITA has been a study right in the Cambridge University. You just need to just join now and you will have the opportunity to just make one payment with a 40% discount or three installments. So 111 installment. So this is unique. Don't think again. Just click join now. Because again this ends in one day. 11 hours, guys. Okay. So please make this decision. It will be an amazing opportunity for you to really feel the transformation with Sona Breath. Okay. So say no more. Let me tell. Let me know in the chat what is time for you? What do you think time is? I think it's an illusion. Yeah. Yes, Kira. Me too. Right? It's an illusion. Precious love. Yes. When we. When we get older. Like I am myself getting older. But you know what guys, Something may be fun. I. I can share with you. I was much scared of don't or not having time when I was younger. I think that now when I'm older, I'm 55 now I embrace time. So because I know that I will die, right? So what's the point of not transforming my life? Not doing what I love, not, you know, following my passion, my desires. Why not join the 21 days a week in journey? If you're going to die, what do you have to lose? Nothing. You will just win, right? Yes. I look so young. That is because I breathe every day, Sara. Believe me or not, I just breathe every day. I use the power of the breath for people who never saw me before. My name is Claudia. I live in Chile, South America. I am a master for Michelle go to summer Breath and mentor retreat leader. I usually work with women navigating menopause, women aging. I am also a cacao ceremony facilitator and I will be your host with P this year. So happy to have you all again. All the newies welcome and okay. Get excited about what is going to happen with this incredible master transformation coach as well. Retreat leader. He's going to be in London. If you are going to become an instructor, you have the opportunity to go to London and certify yourself in person with this incredible person you will meet today. That is Nigel McHolland. So Nigel, please come into the room. Hello. Thank you for being with us today.

Thank you, Claudia. And I would just like to echo also what Claudia has said about the 21 day awakening journey. If you are considering it, then just do it. Because it is a transformational journey. And if you feel good after tonight's session or today's session, just think about that. From the 21 days you will feel that good from that point onwards forever. So it just really does unlock and transform you. So go and do it. It's an amazing deal and it really is an amazing journey to be on. So welcome to today, to this session, for today's session with so much breath. And it's going to be on, as Clia has said already about time point of view, I'm going to be kind of taking you from the present moment to the future, to the back, but to the past, but also just kind of concentrating on the present moment as well. So I'm going to go through what we're actually doing, what that is involved, what we call the three phases of breathwork, and then I'll tell a little bit more about the contraindications and things you should be aware of. So, first of all, it's going to be a bit of an intention setting. And for the intention setting tonight, I'm going to ask you. I keep saying tonight because it's tonight for me, but it could be this morning for you. But today, for the intention setting on today's session, I'd like you to write in the chat box, if you want, because it's New Year and because we also sometimes feel the need to have these New Year's resolutions and so on that we know don't really work. And it's not really the best time if you're in the northern hemisphere, to be making resolutions when it's dark and it's in hibernation mode. But if you did have something that you thought that you wanted to call in this year, something that you wanted to make part of your life in the upcoming months or this year as a whole, then think of that goal that you want to bring forward, and maybe for tonight, today, have that goal today. And if you had that goal, I want you to be quite specific about when you think you might want to achieve that goal. So if you wanted to write in the chat box to get us going, if anyone had a goal, what they wanted to bring forward, what would that goal be? I just think it simple. You want to have that conversation with somebody you haven't been having that conversation with, or you want to embark on a new journey, or you want to do the 21 day awakening journey, or you want to change something in your life, what would that be for you? It could be one word and then be specific about it again, put a date in it if you can. And this is going to help us with our intention setting, about being a bit more specific with that. So the intention setting is going to last five seconds, six minutes, and then after that we're going to go into Rhythmic breathing. Now, rhythmic breathing is soma breath. We breathe in through our nose. That's an inhalation through our nose and an exhalation through our mouth. In through nose, out through the mouth. Now, also, if you were to put your hand on your belly and maybe a hand on your chest when you take your inhale, the inhale should be you're trying to achieve a belly breath or a diaphragmatic breath, which means you're basically breathing in low into the belly, quite deep into the belly. But it's effortless and it's easy, it's nice and flowing. So we do that on a loop. Inhale, exhale. The count will be embedded in the music. You just have to follow the guidance that I give you. We do that for four, five minutes, and it's going to be four rounds of that. And each round, well, the first three rounds are four, four. Last round is going to be two, two. So the ratio of the breath is going to change at the end on that last round. Doing that for four or five minutes, then I'll guide you. Take a full breath in and then we exhale. Now you exhale and you find a comfortable spot that you can then stop and pause and hold your breath on an exhalation. So you're basically emptying your lungs, but to a comfortable spot. There we hold our breath. And if you're new to breath work, you might find that quite early on into that holding of your breath or the retention, you need to take a breath in. It's quite a kind of feeling that you're getting quite anxious. So what you can do there is take a quick sip of air into your nose and then breathe out and go back into the breath hold. Now all you're doing is just calming down the mind a little bit of a top up and then relax again into it. And you might take two or three of those. And that kind of period that we're going to hold our breath for is about two minutes. So again, you can take those recovery sips, as many as you want, but try and step out of the comfort a little bit and step into the discomfort. So after that second phase, which is the breath out, we then take a full breath in again, guided by me. But this time we don't let go of the breath. We hold it and we hold it and we squeeze our pelvic floor muscles, or what we call our mula bandha. So we squeeze and we hold, relax into it and imagine a light or an energy that's being pulled up through Your spine towards the midbrain. That lasts about 30 seconds. Then we exhale and let go and return back to normal. And then round two, round three, round four is the same process again. Excellent. Okay, so we have some contraindications which basically mean that there are some potential risks if you have any of the following. So I'll just read it from the list here. So if you have severe critical diseases or infections, if it impairs your ability to breathe, severe uncontrolled hypertension, usually after a heart attack, organ failure, or late stage terminal illness, pregnancy. If you have epilepsy, a pacemaker, or a regular heartbeat, the exception that your doctor has given you permission, we avoid doing the breath retentions. We can do the rhythmic breathing that's great and super beneficial for everyone. But the breath retentions, the exhale and the inhale, we advise not to do those. If you have a condition like tinnitus or a hernia, then you may want to ease off and go at your own level. If you feel overwhelmed, you can just gently come back to normal. Your own breath rhythm, your own breath ratio, what feels good for you. Okay, so that's gonna be us for the session. Intention setting, rhythmic breathing, and then we end nicely with a bit of just relaxing, enjoying the space. Okay, so I'm just gonna have a quick look through your goals. There's some really good ones coming up there. So if we're all ready, then I encourage you to make yourself comfortable, to find a space to be sitting or lying down. If you are sitting, please don't sit on a stool that you can fall off. Sit down where you're comfortable, you're safe. Headphones are great. If you had an eye mask, even better. But again, just enjoy it, make yourself comfortable. And we'll get started in just a second. I'm just going to share my music and then we'll get going. Okay, so make yourself comfortable and we shall begin. So let's just take a second to make that position, that comfortable position, even more comfortable. We can just settle into it, just roll the shoulders, move your spine, really bed yourself into that position. And if you're ready to, then you can go ahead and close your eyes. It can be nice to do that on the exhale, so maybe a breath in and release as you exhale, closing your eyes and entering into this space, into this moment, this present moment. If there are any sounds that draw your attention and just place your attention on those sounds. Just finding that best position, really upgrading that till you feel you're really, really comfortable. Once Again, take a nice deep, relaxing breath in where we breathe low into the belly. Breathing in and let go with a sigh. Or just simply letting. Let's do that again. So breathing in again, the belly in through the nose. This time, hold on to that inhale and bring your shoulders up to your ears. And then exhale again, sigh and let the shoulders simply relax down away from your ears, not forced by allowing them to settle. And this time we repeat that one. We times again with the breath in the belly, the ribcage. Lift your shoulders up and this time squeeze your hands, your grip and hold on to that breath. Hold on to that muscle contraction and let it go. Release the grip, release the shoulders. Exhale and surrender into this moment and the weight of your body settling down. Simply allow your breath to find its own flow. Maybe it wants to be a little bit quicker, maybe it wants to be a little bit slower. Is it the smoothest, effortless breath that you desire or is it a little bit jumpy? It's not as smooth as you wish. See if taking a more subtle breath in helps with that quiet in the mind. With every exhalation and every exhalation, you become more and more relaxed, Tuning into the sound, tuning into your breath. Tune into the natural rhythms of your body. This is the art of meditation. Let my voice and the music be your guide. If your mind wanders, then it's okay. Simply come back to the voice. Come back to the music. Come back to your breath, back to your heart space. Simply letting go on every exhale, taking it a little bit deeper into the surface. Eyelids are heavy, so heavy you can't even open them. Now I'd like to go ahead and imagine you could step right into your goal. Imagine you could create the scene around about you right now where you have stepped right into your goal, exactly when you said it would happen. And it looks exactly like you said it would look. And you're looking at the scene right now through your own eyes, hearing all sounds, feeling the feelings of being right there inside it. See what you can see, hear what you can hear, feel you can feel. Now imagine that you could amplify this scene. Now imagine that you had some dials that you could dial up or down. Now, if the scene around you right now is in black and white, I want you to change it into color. Imagine you could dial that up and change it into color. You could change the saturation of that color, the brightness, the intensity. Brighten it up right now. And imagine that you could turn up the lightness and the brightness Even further, Turn that dial right up and make it even more compelling for you. And if there are any sounds round about you, any noises, imagine you could make them even louder. Just turn up a bit more. Still comfortable, but just a little bit more. Just dial up the intensity of these sounds so that it is even more compelling for you now. And those feelings, those feelings of being right there inside the goal, imagine you could dial up the intensity of those feelings now. Dial them up and feel them even more intensely right now. If there are any smells or textures or tastes, imagine you could dial those up right now. Feel them even more intensely. I want you to imagine you could freeze the scene. Freeze the scene as you. If it's been turned into a picture. Now, I want you to step out of this picture so you can leave your body in the picture, but you step outside of your body so you can see yourself now in the picture. As we get ready to breathe in the rhythm, to breathe in a beat, carry forward with us this picture of this scene, frozen in time. Here we go. Breathing in and breathing out. In 2, 3. Into your nose and out to your mouth. 3, 4. Smooth and effortless. 3, 4. And connect it. 2, 3. Consist more in. In a rhythm. 3. Perfect groove out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3. There are no gaps, there are no pauses between the breaths. It's a perfect rhythm. And grooving. As you continue to breathe in the beat, breathe in the rhythm. Imagine that you're outside of the picture. You can reduce the size of the picture. It's like you're holding it in your hands as you breathe in and breathe out. It's like a small photograph or a Polaroid, an image. And you're holding that in your hands as you breathe in and breathe out. And as you continue to breathe, you can look down on yourself in this picture, this one that you captured so clearly in your image. You can see yourself in the picture. It's smooth and connected, effortless, beautiful. No beginning and no end. With the breath, you feel yourself rising up above this present moment, above the stream of time. You have this perception of what direction the past was and what direction the present is for you. Breathing in, charging up, rising higher with every inhale, above the present moment, above the stream of time. You can look down and see this present moment unfolding beneath you. And you can see the past behind you in the future, in the other direction. Every inhale, you rise higher and higher above your stream of tires. With every breath, you energize the Image the photo. You breathe life into that picture. Crystal clear quality. Turn up the dial with every breath in and every breath out. Make it bigger, make it brighter. Keep breathing, keep connecting. Right to the earth. Last few breaths, in and out, Sam. As we prepare for our first breath retention. Keep breathing, keep connecting. You've got this. Now taking that full breath in. Breathe in fully and exhale and hold your breath. Press the pause button. Allow the stillness in the space to become present. In this present moment where there are no breaths in and no breaths out. Simply you and your body settling into this moment, Safe in that knowledge that at any point you can take that saving sip of air, a quick sip and breathe out. Still floating, still way up, rising up above your present moment, seeing yourself in this retention. Calm, relaxed. No worries about the future, no worries about the past. Simply this moment. You have 10 seconds remaining on this breath retention. Hold on just a little bit longer. And with that, full breath in. Now breathe in. Breathe in. Breathe in. Breathe in. Breathe in and hold and squeeze. The pelvic floor muscles hold and direct all that energy, all that beautiful light, all right through the spine. Holding and squeezing and sending. Hold, hold the energy there. And if you are ready, then exhale and let it go. Let it go and allow your breath to return to its natural rhythm as natural pace, effortless. Free. Free to do what it wants to do. As you see yourself still up there above your stream of time, floating high up the there above the present moment, I want you to float into the future to the date that you said your goal would occur. Float out into the future right above that point, right above that date. Trust your subconscious to be your guide to take you right to that point. Maybe a little bit forward or maybe a little bit back, but as close to that point as you can get it. And now you're right above the golem. I want you to let go of your picture, your image, your Polaroid, and let it fall right down on top of that point. Watch it just gently sinking, floating down onto that point, onto that date. And watch it become absorbed around that point. Turn back and look back and observe the changes that are taking place. Now. Turn and look into the future. It's more beautiful, it's more brighter. The cascading effect is happening. And notice how you're behaving in different ways. Everyone round about you is changing and you can witness the snowball effect from those changes that you made. Let's get ready to breathe in the rhythm, to breathe in the beat, to charge up and to amplify to turn up the dial, to make it bigger, to make it brighter, to make it more colorful. The intensity, the brightness, the saturation. Here we go. And 2, 3, 4 out. 2. Squeezing the pelvic floor on the inhale, gently squeezing four and letting go as you exhale, releasing four in. Two, squeeze. Four out. And 3, 4 in. 2, 3, 4 out. Two, 3, 4 in. Two, 3, 4 out. 2, 3, 4 in. It's you and your breath. The perfect rhythm, the perfect groove. The bliss. And breathing in, up through the spine. And as you exhale, let it fall down the front of your body. Like gold dust being sprinkled over your front. The energy being pulled up as you exhale. Let it go. Using the pelvic floor to enhance this process, to engage with the breath, pull it up through the spine. Let it sprinkle all that amazing, beautiful color down the front of your body. You are amazing. You are a miracle. Be with your breath in this present moment, from each breath to the next. It is the present moment and one breath flowing into the next. Unite us together. The inhale and the exhale. Keep breathing, Keep connecting. Effortless, flowing in. Smooth, subtle, silent. No beginning and no end. Are there any colors are coming forward for you as you breathe in and breathe out. Colors of positivity, of light, of energy guiding you through this breath, Squeezing gently. Enhance and direct. Last few breaths in and out. And now breathe in. Take that full breath in the belly, the ribs, the chest. Pull it up. Hold it here for a second. Squeeze your pelvic floor. Hold it and direct it. And then exhale. Let it go. Breathe out. Exhale and sink and surrender and trust as you hold your breath. Once again in this present moment. Focus on a single point and relax that single point. Your eyes, your shoulders, your jaw, your belly. Whatever it is, let it go. Safe in that knowledge that at any time you have a saving sip of air that you can take. Thoughts come in and thoughts go out. The present moment is still remaining. It is still the present moment. Thoughts come, thoughts go. Thoughts disappear. They move on like clouds in the sky. Like leaves floating down the river. You have 10 seconds remaining on this breath retention. Hold on a little bit longer. And now, together with the full breath and breathe in. Hold it and charge it up. Squeeze. Pull it up. Direct it. Send it. Relax your body, but squeeze and engage those muscles. Squeeze the muscles of your forehead. Squeeze the pelvic floor. Connect those two like a tube running up through the spine, pulling up that energy, pulling up that light, pulling up the source into the midbrain. And hold and direct squeeze and pump that muscle. And if and only if you are ready, then exhale and let go. And let your breath be free. Natural rhythm and natural pace. Now I want you to step even further into the future, still way up high above your stream of time to some indefinite time in the future. And notice, just simply notice how you've gone back to your old habits, your old behaviors, the old limitations, the old belief patterns, the old frequency. Just notice, Observe. And how does that make you feel? We can reframe this by realizing that this slip up only serves as a purpose to remind you how amazing you have become, how far that you have come since making those changes. Lessons learned. That was my old frequency. That was my old limitation, my old way, my old belief, my old narrative. Once again, we're going to use our breath to breathe life, to turn up the dial. With every breath we grow stronger. We're reminded how amazing we have become. Get ready to breathe. Here we go. And two. With the breath, four out. The inhale, the exhale. Three, four. In, two, three, four. Out, two, three, four. In, two, 3, 4. Out, two, three, 4. In, two, three, 4. 2, 3, 4. In, 2, 3. With every breath, turn up the dial. The intensity, the brightness, the contrast, the saturation. What you can hear, what you can see, what you can feel, you can taste, what you can touch. In, out, in, out. In, out. Once again. What color can you breathe into? And what feelings can you bring forward? Let the breath empower you. Let it guide you. Amplify the breath with every breath, squeezing on the inhale, drawing out through the spine and exhaling, falling down the front of your body. And. In. Breathing to connect. And.

That.

Yes, keep breathing. Beautiful. It's there. Grab a hold of it. Take it and it's yours. It's your breath. Let it parry you. Let it guide you. Sa. And with a full breath in, Breathe in. Once again, hold and squeeze. And then exhale, Returning to the breath. Hold the breath retention, the space, the emptiness, the surrender, the trust, the gift that we have. Hold your breath and honor this moment, this present moment. You have 10 seconds remaining. Together with your inhale, take that breath in and send it upwards. Squeeze and hold and direct and feel that energy. See the energy. Tap into it. Direct it all the way up. And if you're ready, let go. Breathe out, sigh and relax back into your normal, natural, effortless, free breath. Observing the space between the rounds. Now step even further into the future. A year from now. Here you can see. See the difference. You can feel the difference. You can Touch the difference that you're making in people's lives. You can see the testimonials. You can hear what people are saying about you, how amazing you are, how incredible you've become, making those changes for taking that action and how that is changing not just your life, but other people's lives round about you. That field of energy that grows influences other people's behaviors, how it changes their lives. See what you can see, hear what you can hear, feel what you can feel. Are there any colors coming forward for you? Witness and observe that color. As we get ready for round four. Breathing in beats together. Breathing in for two and out for two. Carrying forward the excitement, Carrying forward this new belief, This empowerment. The breath. Relaxed, effortless, ready to embark on round four. In for two and out for two.

Yes.

Let's breathe together. Move your body, lifting the chest and inhale to relaxing. Back down as you exhale, squeezing on the inhale, letting go on the exhale. Breathe out. 2 in. 2 out. 2 in. 2 out. 2 in. 2 out. 2in. 2 out. 2 in. Two out, two in. Yes. Let's go. Let's breathe. Full power. Let's do this. In, out, in. Move your body to the breath. Get involved. Yes. Breathe and. Ben. Max. Now take a full breath in. Breathe in. Breathe in. Breathe in. Breathe in. Feel the power in that breath. Hold on to it. Squeeze and direct and hold it there. Keep it there. Holding, squeezing. All that energy, all that limitations that you've ever had, let them go. Hold on to that breath. Hold it, hold it. Squeeze. Going right back into the breath and exhale. In three, two, one. Here we go. Yes. Full power. Breathe in, Out. In. Full breath in. Breathe in. Hold and squeeze and exhale. And hold your breath. Press the pause button one last time. There's no inhale with no exhale. The silence, the space. You have 10 seconds remaining. And now it's time to take that full breath in. So breathe in together and hold and squeeze and send and direct all the energy hours. Hold and squeeze and direct. And if you're ready, then exhale and let go. And gently. As you fully embrace this moment, I want you to come back. Float back above your stream of time. Come back to this present moment. Allow yourself to gently sink back down. Gently, gently floating, sinking back down. Right back to this present moment. Right back to the room you're in, the seat you're on, the bed you're lying on. Coming back to your body and enjoy these last few minutes for yourself. Enjoy the space that you have created. Take this time to Reflect. Sam. Ram. As your awareness comes back to your body with your fingers, moving your toes, wiggling, rolling your wrists, your shoulders. The music bringing you back to this awareness of the room you're in, Held and supported by the tribe. Knowing that we are one breath together. Want to move your body to the music, Then just roll the body towards, turn, stretch. Celebrate this journey we've experienced. Together. We are the soma. It's. Sam. Okay. Thank you all for being here once again, I hope you enjoyed that session. If anyone has any questions or any feedback, please write in the comments. Or if anyone would like to stick their hand up and unmute themselves then please go ahead. I'm just wondering where Claudia has gone.

I'm here, I'm here. She's trying to come back. That amazing song at the end, it was like, yeah, you know, just like losing myself. So many people now thanking you. Amazing session. Fantastic session. Amazing as always. Thank you, Nigel. Thank you, thank you, thank you. That was incredible. Awesome. Gentle and loved. Lovely throughout. Thank you so much. First time being on nigel journey. Masterful work. Yes. Jonathan, he is incredible. Magical session. Thank you so much. Well, thank you, thank you, thank you. I feel relaxed and healed. Amazing journey. The guys, if you want to just share with Nigel live, just click in the hand icon. I can give you the stage. If you want to say something, share something, anything at all. Thank you very much, Nigel. Thank you. Just stop at 1:11 with gratitude. Okay. Beautiful, beautiful, powerful, powerful, fantastic. Tommy sends a lot of hearts. Thank you, Tommy, for that. Beautiful. Yes. Didn't want to come back. Master of breath, smooth, gentle, beautiful and very moving. So this guy is just a snack. If you get into the 21 days awakening journey, actually you will be doing this every single day for a month and Nigel actually is one of the 21 days instructor who can be with you because we have these 21 days live every week where you will be live with an instructor. Sir Nigel, daddy, Kyle and myself are the one who runs this 21 days of working journey. As soon as you decided to come in into this program, you can choose the date and the instructor that you want for this journey. And at the same time, of course, if you cannot join live for any reason, you will have the replays and also a community. Right? So it's just a win win to be part of the 21 days and also with these amazing discounts that you have until tomorrow just amazed me that every time you move me into a new, calming, inspired space that is Tammy saying that. Thank you, Nigel. And always slow to Come back. Decision was fantastic. Powerful words and beautiful music and wonderful voices. So everyone loves Nigel. Just click a yes in the. In the comments. Just click yes, yes, yes, yes. And just expand the love to Nigel for this amazing session again that he brings to us on Sunday. And so I will just take a few minutes before I give you the mic again Nigel to close the session to. Okay again guys, Monica is going to share the link for the 21 days with a discount that ends tomorrow. I want to actually share with you this because we have this 30 days satisfaction guarantee for this only opportunity. Right? So again, what are you going to lose? Nothing. And also if you click join the Whitney for 40% then you can choose do you want to pay one deposit or do you want to make installments. You just click the other one and then you will have that chance. It's very easy. Just follow the instructions in the landing page that Monica is sharing with you. And let me show you how this look like when you get into the 21 days. So this is how you see your program. When you become an attendee or you will be into the 21 days of working journey. You will have a pre work and before the 21 days start. So you will have all the science, how we breathe in summer breath, some exercises before you join your instructor in week one, every single week you have different exercises, different breath works. You will have also health protocols, right? Because how I see the 21 days is that is three weeks. And then the last week is a wrap up, right where we just come together for any questions. But first is the mind. So the first week is about your the mind, the visualization, the imagination. How we can help you really understand manifestation through your imagination and how you can create your average perfect day, your dream life, your dream day. Right? So it's a lot of activation on the brain. Second day we come more into the body. You will have some movement, shaking, energized meditations. It will be a longer breath work, right where we will ignite our avatars. So it's also a lot of beautiful stories around these weeks. And then the last week is the soma. So we put together the body, the soul and the mind and is the most incredible and powerful week. And all of this information, all of this content is for life. You will have it for life for you. You can redo it, come back again to the 21 days from day one. And also you will be part of a community. So the community is also very important because you will be able to. For example, let me just show you how the community looks like as well.

And.

I will show you one of my communities on the 21 days where you will be able to ask questions, share what are you feeling. You will see the replays here. Here's me during the 21 days last week. So you will have this tribe of people navigating with you the program because there's no coincidence on coming together with this group of people who are going to be transforming for this whole month together, right? So again, it's a very, very incredible transformational program where you will have so much to win. Right? So again, if you want to use this or until tomorrow again in the link that Monica shared with you. Other thing that I want to show you guys is about the app because you can download the app for free. But if you want to breathe again, for example with Barry, we have Barry tomorrow, Monday at 12pm Eastern. Every single week we have different instructors live where you can join. So tomorrow is Barry, we will have on Wednesday the amazing Kyle and then we will move to P on Friday. And if you are an app member, you will be able to join live these sessions. And then next Sunday we have the queen and the diva. We have Pier and Brook. So what an amazing sensation. You need to be next Sunday with us as well. But at the same time you have all of these shorts, breath work, you have breath journeys, you have breath pharma, you have music to dance, you have voyages. So many things to, you know, be able to work with in the app again. This is goal, guys. So what you need to do is just again click in the link that Monica shared, download the app, become a member of the app and be with us breathing every single day. Yes, go Barry. Right, Amazing. Okay. Yes. Evan, amazing. Right, next Sunday, Peter and Brooke, super energized and powerful session. So you don't want to miss that. Okay, Nigel, last words before we go please.

Thank you all for being here again. And again we all say thanks to Claudia and Monica for being there behind the scenes and introducing us and keeping us on the straight and narrow. So thank you everyone and I'll be back at some point. So thanks for your amazing comments. I always loved any sessions.

So thank you and remember that Nigel will be in the in person training in March in London. So if you are already navigating the course and you are close to London, you are in Europe, you want to be there. So if you want to have more information again, email our amazing Monica at summer breath no supportumapreath.com she will give you all the information about this or just again click into the events that link that Monica shared already with us. There's so many things happening on Summer breath this month. So I hope I will see you, I hope that Nigel will see one of you in the next 21 days, guys, because again, this price is until tomorrow. Okay? So, guys, this was amazing. Thank you again for being with us today with Nigel. Let's just, you know, show our love to Nigel. Let's show our love to all the community. Have an incredible Sunday. We love you so much. If you have any confusions about what's going on or what about the 21 days, email supportumabreat.com Monica will help you. Where is Monica? Actually, I think he's. He's. There you go. Where? Where? I miss her. Well, Monica is somewhere. Yeah, there you go. I just want to show her face because it's so beautiful. Here we go. There's Monica. Thank you, Monica. Yes. Monica is the one who's going to be answering all your emails and all your questions. So again, you are contained. You are supported by this amazing tribe. So thank you again, Nigel. Incredible session as always and thank you, community for being with us again. See you soon and much love, joy, pleasure and breathe.