Breathe Together Sunday - Niraj - 23rd February at 10am ET

Welcome, welcome, welcome everyone. Let me just turn everything on. Hello. Hello, beautiful tribe members. Can you hear me? Can you see me? First question.

First question of the day. I'm just gonna make sure as well that I will be pins now to the screen. Phenomenal. Okay, welcome. Welcome to y' all to this Sunday Breathe Together session. My name is Piotr Chepiel and I'm a Soma Breath master, transformational coach and a host. And today I'll be your host throughout this journey as I'll have the absolute pleasure to be introducing the founder of Soma Breath, Neeraj Naik, with his incredible session that he has plans for you, Soma Breath for self healing. But of course we're going to chat about that session in just a moment. But before we do, please put into the chat, just put into the chat, who is brand new to our Sunday Breed Together session. Put into the chat who is brand new? Just you can type in me.

Let's, let's have a quick look. Ah, phenomenal. Phenomenal. We have a lot of newbies in the house. Welcome to the family. Welcome to the family. Welcome Nicole. Welcome. Kajal. Welcome. Marta. Welcome. Cindy. Phenomenal. Second time welcome. And of course, please, whoever is coming to the Sunday Breath Together sessions week after week and does not stop understanding and feeling that body, mind, energy, connection and is so devoted to coming to Breathe Together, type into the chat if you're here. Second, third, 155th time, just type it into the chat. Just type it in the chat. I know some of you should be typing your numbers. Sandra, I think it's your 365th session. Barry, 12:20. Yeah, it is, it's true. It's true. Margo. Amazing. Dean. Welcome back everyone. Tommy, fantastic. So nice to see countless times. Absolutely, absolutely. And of course, not only am I welcoming you, not only is everyone in this Zoom room and on YouTube welcoming as well, if you're watching this on YouTube, please make sure as well that you join the Zoom Room as you'll be able to interact with us, especially at the end where you can ask your questions or share as well what the experience brought to you and what Suma Breath means for you. So just out of curiosity, just wondering, we're all wondering, do you feel like Soma Breath is just breathwork or is it beyond breathwork? Just type into the chat, is it breathwork or is it beyond? That's it. Beyond. Beyond, yes. Beyond, yes. Life changing. That's exactly right. Cindy. Yes. I love to see our healing. Yes. Joan. Ah, phenomenal. Why I also like to Use the chat is because when you voice something, it becomes really clear for you. You're also interacting with all of us, but also you're allowing somebody that hasn't used the chat or somebody that maybe doesn't know what Soma Breath is or maybe doesn't know if this is the right place for them to be. You feel the more welcome. And we are a community, a family, a tribe that makes sure that everyone is welcome here. Whoever you are, whatever backpack of stories and emotions you have, today is the day for you to come to us together because we are like a tribe of community. So we can all hold each other and we can then experience the breath or the power of Soma Breath. Beautiful. And of course in the chat as well, please type in. Are you feeling like you're one, not feeling so well or you're a 10? Feeling absolutely ecstatic, absolutely transcendent already now, now let us know a 1 10. 1 to 10. Or as some of you already know, we have already an 11. Claudia, Sister Claudia. Stacy is an 8. Margo is a 9. We have 7. We have Liz. More people are admitting to the experience. Simone has a 9. Mina is an 8. Georgia 7. Tommy 9. Jackie 7. Sandra 8. We have five fives. Amazing as well. If you're brand new to this, why we're asking the numbers and how you're feeling right now is to really track as well that how this breathwork journey, how this experience, how the community, how the vibe has elevated that number to hopefully a higher number at the end of the session because I'll be repeating that question afterwards as well. So if you're a four at the moment, that's okay. Be with that four. Be very honest and authentic in that four and just feel that you are that four right now. And it's okay because the Soma Breath experience that you're about to be part of with Niraj will see how that number can easily, when you do the work with the guidance, increase to higher level. So thank you so much for joining. Thank you so much for all your numbers in the chat and of course, where are you dialing in from? Where are you tuning in from? Okay, final question. I promise to no more questions. I'm like a teacher here. Any more questions? No. No more questions. Where are you tuning in from? I am currently in London in the United Kingdom as I am blessed to share Soma bread around the world. I'm originally from Poland, but based in Barcelona. But I have the absolute honor to share Soma Breath at events here in London and Of course. Also I'm at this very special person's house. By the way. By the way. You keep typing in. You keep typing in. Okay, that person just walked in here. So you might know her from previous sessions. Maybe not sure. Do we, do we know this woman? Do we know this person?

We have Brooke. We have Brooke in the house as well. This is, I love. This is the family, this is the tribe connection. This is the community. Brooke has done several sessions before. She's a suma bread instructor. She goes to retreats as well and facilitate and she will be at the retreat in Thailand in Ko Pangan. So if you got your ticket, if you got your spot, you're going to enjoy the eight day journey to become an instructor. And also in the house I have somebody very special. She's not an instructor yet. Her name is Olivia and she is going. She is going to Thailand. She is going to Thailand.

So now I've got good news. We have one more place available. So if you want to be in this high vibrated vibration. Vibration. If you want to learn the techniques, if you want to become an instructor, use all of the tools in your own toolbox and then for your clients you can do so are we excited?

Yeah, excited.

I hope you didn't have to turn up and down your volume there. But it's okay, it's fine. Thank you so much.

So one more spot available for Thailand 8 Day Instructor Retreat in Copenhagen with Niraj himself and with Brooke and some incredible people facilitators that will be at the Copanyang retreat. And then of course we also have the three day instructor retreat training here in London but we're going to talk about that later on right now. Okay. I hope everyone's like on this high vibe already right now. I'm just going to make sure that I will find the founder, the friend, the brother amongst all of you guys, all of you here. Because today's session, as I mentioned, Niraj Naik will be guiding himself and it's a session for self healing, releasing emotional trauma, healing mitochondria and raising your vitality. How important it is for us to release traumas, blocks, unpack that baggage, old stories and race vitality. Because breathwork, so much breath is the biohack. It is the biohack that you can have at your fingertip at just at the app or coming to the Sunday breathe together sessions. Okay? Okay, Are we all ready? Carmen, Margot, Dean, are we ready? We are ready. Okay. Okay.

Good, good, good.

Okay, now I need to breathe just to calm my nervous system. So I'm going to just make sure that I exhale slowly longer so I can calm myself and making sure that I find Niraj on the screen. I see everyone, I see anyone can see Nirash.

I do not see you, brother. I hope you are in the room.

That's okay, that's okay. We got just going through this screen.

So for a moment we're going to wait. I think we're going to give Niraj a few extra minutes. We're going to have this as a beautiful interaction. Let's give Niraj a couple of minutes. So before Niraj comes to the room and then presents his session and then guides you, let all of us come together with the breath. So I want you to become aware of your breath. You might have had a stressful morning, afternoon, evening, wherever you are in the world. So just find yourself in a comfortable seated position.

Find yourself in a comfortable seated position.

Roll your shoulders back and drop them down.

I invite you to close your eyes for just a moment.

Calming down the nervous system.

And just observe your breath.

Observe your own inhale, your own exhale.

Nowhere to be and nothing to do. Just observe.

Just observe.

And now with each single inhalation I want you to imagine you're bringing in calmness and focus.

And with each single exhalation.

You are releasing any tension, any stress, any worries.

Inhale.

And exhale. Let go.

And now let's start breathing in through the nose into the belly, allowing the belly to expand.

And exhale through the mouth softly as if you'd be breathing out through a straw. Gentle and soft.

Gentle and soft.

Another few cycles of breath. Let's arrive to this moment. Arrive in the body.

Breathe in through the nose, into the belly.

And out through the mouth.

Longer and softer.

Breathing in and breathing out.

Now we're going to all together take a full breath in.

Hold for just a moment. Squeeze with a smile on your face, your body tense. And let go.

Release. Ah.

Let go.

Release.

Let go.

Release.

Ah.

One more time. Breathe in.

Hold and squeeze with a smile. Allow the subconscious to register. You got this. You got this. And release. Let go.

Release. Let go. Release. Let go.

Before you open your eyes, just place a hand on your heart.

Connect to the beating.

Connect to yourself.

Each breath brings you on a journey. It is that bridge between chaos and calm.

Breathing in and breathing out.

And feel that heartbeat. Press your hand against your chest and feel that heartbeat.

And just imagine how that heart.

Is beating for you, with you, with those words. Thank you, thank you.

Thank you.

Thank you, thank you. Breathe fully in.

Hold. Release the hand and release the breath. And shake off. Shake off the energy. Shake it all off. Shake it all off. Shake it all up. Yes, yes, yes, yes, yes.

How are we all feeling?

Calmer. Connected. The breadth, the heart, the coherence.

What we're about to do now, before the master arrives, the students will be the masters. We shall be moving the body. Shall we move the body? Shall we dance the body? Yes. Yes. Barry, you're in. Tommy, you're in. Sandra, are we in? Yes, we are in. Because this is healing. This is healing. Once we move and we tap into the body, tap into the energy. So find yourself now, standing up. Standing up, standing up.

Beautiful. If you can stand up, use your upper body as well. Use it, use it. Feel the energy.

And just for a moment, connect with your breath. And allow the music, the sound, the vibrations to guide you.

To guide you back home.

Back home to your body.

Balancing your nervous system.

Connecting to you.

Let me know if you can hear this. Yes. Yes. I can see you're all moving already. Okay.

So now make sure your feet are planted.

Plant your feet.

Unlock your knees. Plant your feet. Unlock your knees. And feel the freedom in your body.

However it wants to move right now, move it. Keep the connection to Mother Earth.

Focus on breathing in through the nose, into the belly and out through the mouth. Soft and smooth.

Soft and smooth.

Grounded.

Connected. Grounded. Connected. Yes. Breathing into the nose. Belly expands. Healing receptors are down and let go through the mouth.

Yes. Yes.

You are your greatest cheerleader. Let's turn that dial up a bit, shall we? Imagine that dial going up.

Up.

Let's bring it up to 6 out of 10.

Beating in. Beating.

Always with a smile. The subconscious listens.

Yes.

Observe the breath. Observe the energy within. You are safe container of energy, a vessel of love. Breathe.

Affirm to yourself. I am ready to heal. Let's do it together. I am ready to heal.

I am so ready to heal.

To release the emotional baggage.

To heal my body, my mind, my mental chatter.

Yes. Welcome to Sunday. Breathe together.

Let's bring that dial up up to an eight. How does your eight look like?

Yes.

Keep going. Keep going. I am ready to heal.

Yeah.

Ah.

Keep breathing. Keep connecting.

Welcome yourself to this space, to this moment, to this Sunday. Breathe together.

Smile. Breathe.

I am ready to heal.

Feel how you're releasing. Feel it.

Through the energy, through Soma breath.

Releasing the old, the unwanted.

The backpack of stories. Release.

Release.

That's it.

Keep reading. Keep connecting.

You're powerful.

You're amazing.

Beautiful, incredible beings of light.

In through the nose, belly expands out through the mouth.

That's it.

Yes.

Tribe coming together. Together.

I am ready to release. I'm ready to let go.

I am ready to live an abundant life. I am.

Shake it, shake it. Yes.

Welcome each breath. Welcome each breath.

Yes.

Beautiful tribe. Welcome.

Now bring it slowly down to 6.

Keep your eyes closed and just connect to the body. Your hips, your quads, your knees.

Connect.

Breathing.

Bring it down to a four. This is your four out of ten.

Bring it down fully. Bring it down to a zero. Stand still. Do not open your eyes. Stand still. Stand still and observe.

Observe.

The energy within. Observe the breath. Observe.

As you're standing still in this vessel. The energy within is still dance. The single vibrating, still shaking. You're an energetic being and you are able to release all the emotional baggage that is holding you back. This is healing movement. This healing. You are healing. Take a deep breath in.

And release.

Ah. Let go.

Thank yourself. Gently open your eyes. Come back to this space.

You can cuddle yourself. Hold yourself dearly. The energy, the subconscious listens.

And release with joy. Release. Yes. Yes, yes. I'm ready to experience this session. I'm ready to experience life to the fullest.

Love you, dearest tribe. Brooke and Olivia, thank you so much. Everyone. Find yourself back in a seated position. In a seated position.

Breathing and connecting. Breathing and connecting. The body.

The mind, the energy aligned. Okay.

Dear brother.

Niraj Naik, unmuting you now. The floor is yours.

Thank you so much, Piotr.

Amazing job. Very, very good. Send Piotr some love for holding the fort, making everyone.

Ecstatic. Amazing. Beautiful. So can you all hear me?

Okay.

All right, so we're going to start this very special session. So as you can tell from the theme so far, it's a theme on healing, health, rejuvenation.

Expansion of your own life force.

So the way we do it in Soma breath is through special process of rhythmic breathing to music, especially crafted music followed by holding your breath in various ways that stimulates a positive stress response in the body that has this magical effect of making you stronger, healthier, but also a little bit high at the same time. And you go away with an amazing afterglow that stays with you right throughout the day. So the way this technique works is through a special process of guided.

Language which you're going to be used by doing a series of interpretations of questions that you can ask yourself. You can reprogram this unconscious mind, this operating system that we have, so that you can release the thought viruses that have been holding you back from true health, optimum health, Vitality and also install the habits, patterns, behaviors that are going to lead you to the best version of yourself. So for those of you new to this, haven't done this before, all right, I'm just going to give you some very simple instructions. And for those of you who have already been doing this, get ready to go even deeper, okay? With this neurosbatic programming journey. So simple instructions is, first, you've got to find a very comfortable space where.

You'Re not going to fall over, hurt yourself.

Okay?

Lying down is okay as well.

All right? So make sure you're safe and in a comfortable space, all right? Second, you should avoid doing any of the intense breath work and breath holding for long periods of time if you have any of these, if you're in any of these situations. So if you're pregnant, if you have serious epilepsy, right? If you have just had a heart attack, or if you have any kind of condition.

Which you may be unsure of, you know, maybe get some medical advice first before you do this. Not enough care is given to the power of the breath. And we have to be very responsible when we're delivering this practice. But for most of you, majority of you, you know, the vast like majority of you, this is actually going to help make you become healthier, happier, stronger. Okay?

So.

The way we do the technique is you will be breathing in through your nose when I say in.

And this. And you're going to be breathing in as though you're breathing in through your sphincter, your pelvic floor. So you're going to imagine you're breathing in through the sphincter, up, contracting the pelvic floor, sphincter muscles up.

And then.

Letting go.

With no force on every exhale, completely relaxed and effortless. Breathing in.

And letting go.

Breathing in.

And letting go.

So you're going to hear in, 2, 3, 4, out, 2, 3, 4. So you're breathing in this rhythm, and that rhythm will change. You'll get faster throughout the session. But every phase of rhythmic breathing is followed by breath retention. So when you get the command, you're going to breathe in.

Breathe out, and hold your breath after full exhale. And just if you're sitting up, let your chin go to your chest. If you're lying down, just relax every muscle in your body as you hold your breath. And what you're going to find is that you can hold your breath much longer than you thought you could, right? Maybe twice as long, three times as long. And you're going to go into this very deep still Space, which is like a reset speech, the unconscious mind. And this is when the magic happens. And then you will be instructed to then breathe in, breathe the air in. And this is the weather the real magic happens with. The technique is the final breath holders. When you breathe in, you send the energy up. So you. You pull up the sphincter muscles, the pelvic floor contract up.

And you send the energy up. And you're imagining the energy going up into the head and out. You can even stretch up if you want to really enhance that effect.

And you hold your breath in and you'll feel like this electricity is moving up through your spine, and then boom, you'll see these white lights, colors. So just enjoy that feeling. Hold your breath to get the command, and then you finish with a hum hum.

Like that. Okay, we do three rounds of hums and then the next round. So don't worry if there's too many instructions. It's all repeated in the session itself. But just, let's just do one quick round just to make sure you're doing it correctly. Okay, when I say in, first, breathe all the air up and then breathe in, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4 dot out, 2, 3, 4 dot in, 2, 3, 4. Out, 2, 3, 4. Then breathe in fully. Breathe out fully. Hold your breath. After four, exhale, and just hold your breath now and become completely still. If you're sitting up, let your chin go to your chest. Hold your breath.

And just keep holding your breath until you cannot possibly hold it any longer.

And then you'll start to feel these warm, tingly sensations as the.

Energy starts.

To move in through the body into.

The blood cells and then into body tissue cells, rejuvenating you, reviving you, healing you.

And then when you can't hold your breath any longer, breathing in, send the energy up.

Send the energy up.

Become that channel, hold that breath in.

And then when you get that first big ursha, breathe.

Release with a hum.

Hum.

Then come to rest.

Okay, everybody feeling good?

Did that work? Nice.

Okay, so.

Let'S get ready to breathe together. So get comfortable. And what you're about to receive here is a Soma Breath journey, a neurosomatic.

Reprogramming journey for installing positive programs that bring you towards health and away from.

Disease, pain, sickness, depression.

All right.

So.

Let'S get ready.

Get ready to breathe.

Let's begin by sitting comfortably in an upright position by lying down on your back in a place where you not be disturbed. Now close your eyes and become fully present with a sound, as the sound is all that exists in this special now moment. That's right.

And let the sound of my voice be the guide on your journey. A journey into becoming fit, strong and healthy, filled with vitality, energy and confidence. That's right.

So feel your body beginning to relax. And notice how your jaw loosens, the muscles in your face become more relaxed, the tongue becomes relaxed. Now notice how the waves of relaxation start to flow from the top of your head to the tips of your toes. That's right. With each breath you take and with every breathe of your heart, allow yourself to go deeper and deeper into that state of blissful relaxation.

Feel that relaxation expanding and deepening, guiding you into a state of profound peace and safety.

Now bring your awareness to your breath as you breathe in and out. That's right. When you next inhale, take a deep breath in, hold and squeeze the muscles in your body. And then let go, letting go of any tension from the body, becoming even more relaxed. One more time, taking that deep breath in, squeezing all the muscles in your body and your face. And then gently letting go with a sigh of good feelings. That's right.

Now imagine there's a movie playing in your mind's eye. Imagine yourself feeling fit, strong and healthy, moving through life with vitality and energy. What would you see? What would you feel? What would you hear? If you're living and breathing this life of being fit, strong and healthy.

And through that control, imagine the life you can lead.

You can have a life of confidence, strength and endless energy under your control with every breath you take.

To see the scenes of this movie becoming clear in your mind. That's right.

Begin to tune into the feelings of strength, vitality and clarity that come from this mastery over your health.

Imagine how your life would change if you could truly embody this state every day.

How would you feel on a daily basis if you truly embodied fitness, strength and health?

If you are connected to your body and spirit.

Moving with purpose and energy.

What about the others in your life?

What if you could inspire your friends, family or colleagues to reach the same quality of health and vitality?

Imagine how your strength and fitness would affect those around you. Your friends, family or clients. How would their lives improve if you inspired them to achieve health and fitness?

Step into this movie as though it's happening right now. That's right. Imagine this is the greatest movie of your life and you are the director. Begin to turn up the dial on the lights, the colors, the sounds, making it Brighter, more vivid and lucid. That's right.

If you don't see a vision, step into how it would feel. If you're living and breathing this moment right now.

Tune into the other senses. As you start to feel those sensations of energy, vitality and strength in your body.

Become aware of where you exactly feel these sensations. These are most.

This is your somatic intelligence at work.

Every action you take is rooted in a feeling from this somatic intelligence. The more you are aware of these feelings in your body, the more control you have over them. You can amplify them, release them, or use them to propel yourself towards your big dreams and aspirations.

So become familiar with these feelings right now by pointing with any finger to the part of your body where you start to feel those sensations most strongly.

And notice the first impression that comes to your mind that there's a color that represents these feelings of strength, health and vitality. What is that color? See it? Clear and bright. Right. Now.

Imagine with every breath you take, you're inhaling that color that represents those feelings of strength, control and gratitude you receive from being at your best every single day. And breathe this into every single cell of your body, this transformative energy.

And as you exhale, you're releasing any tension, allowing it to dissolve into the color of your breath.

So now we begin to breathe in a rhythm. Breathe in beats to the rhythm and groove of the music. That's right.

In, 2, 3, 4.

Keep breathing.

2.

Keep connecting. Remember, the rhythm is more important to the depth.

2, 3, 4. In, 2, 3, 4. Out, 2.

If you find it difficult to follow the in. So if it becomes too intense, simply return to neutral breathing and then get back into the room. The guru 2. When it feels right.

4.

That's right.

4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3,. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4 dot Out, 2, 3, 4 dot that's right.

Now double the intensity of these positive feelings. Imagine how it feels to live each day in a sense of strength, Fitness and Vitality.

4. Out, 2, 3, 4. E. 2, 1. 3, 4. Out, 2,3, 4. In, 2.

Now let these feelings, these sensations in your body grow stronger too, with each and every breath you take, breathing in that color too. That represents your feelings of strength and control, becoming the true master of your breath. Filling every cell of your body, this vital engine. I release any of its hormones, any tension for you.

In, two, three, four. Out, two, three, four. In, two, three, Four. Out, two, three, Four. In, two, three, 4. Out, two, three.

In, two, three, four. OUT, two, three, four. IN, two, three, four. Out, two, three, four. In, two, three, Four. Out, two, three, Four. In, two, three, four.

Two, three, four. In, Two, three, four.

And now get ready for the breath retention.

Breathe.

2, 2, 1. Now take a deep breath all the way in. And breathe the air fully out. And hold your breath after full exhalation.

This life is a series of inhales and exhales. As you press pause in your breath. You press pause on life for this moment, allowing the thought files to reassemble, clearing the clutter of the unconscious mind, bringing it into absolute alignment with your great vision of health, strength and vitality. Becoming completely still and connected to that state of inner power that radiates within you.

As you start to feel that big urge to breathe, see if you can override that first sensation to breathe. Counting down in your head from 10 down to 0, 0. Allowing yourself to go slightly beyond the comfort zone. You start to feel that warmth, that tingly sensation building up inside as you feel the energy rising from the base of your spine.

When you feel you cannot hold your breath any longer, take a sip in, breathe back out and hold your breath again. Repeat this one to two times to maximize the state.

Go slightly beyond the comfort zone again, as this is a metaphor for life. Whenever you go slightly beyond the comfort zone in anything you do, this is when the growth happens.

Then, when you cannot hold your breath.

Any longer after 3, 2, 1, take.

A deep breath fully in. Contract the pelvic floor and the sphincter muscles up. Squeeze and send this energy up like a spiral of electric light, up and up and up into the midbrain, illuminating you to this higher power within.

And then hold your breath. That's right. Notice yourself filling up with that light that represents your vision of perfect health, fitness and vitality. This is your moment of great inspiration. Hold it in and hold this new light energy in and imagine it becoming one with you, within you and around you. And then, when you feel the urge to breathe, you can release with a hum.

And again repeat. Take a deep breath in and hum.

And again taking a deep breath in.

And hum.

Then coming back to normal breathing, reflecting on how becoming fit, strong and healthy. Healthy will change your life, bringing you more energy, confidence, vitality and a deeper connection to yourself and others.

Now imagine you're walking towards a magic room. This room holds a giant subconscious computer, a powerful supercomputer that represents your unconscious mind. This supercomputer has the ability to answer any question you ask it and the answers it gives are always truthful and immediate, coming from the deepest parts of your subconscious mind. As you approach the room, the supercomputer lights up ready to assist you. You begin asking the questions. Who will guide you towards your goal? Becoming fit, healthy and strong.

The first impressions you receive from these questions will create a new movie in your mind. These impressions come from deep within your subconscious, the part of your mind that knows what you truly desire.

Ask the following questions.

Why is it important to you to become fit and healthy?

What is driving your desire to achieve optimal health and strength in your life?

What kind of person do you wish to be when you have fully embraced fitness, strength and vitality?

What are the values embody as someone who is strong, healthy and full of energy?

And how does this version of you take care of your whole body?

And how do you use this newfound energy and strength to create an even greater impact in the world?

Take a moment to let the answers flow naturally from the supercomputer.

As you receive these impressions, they begin to create a new movie in your mind. This movie shows you living the life of complete fitness, health, vitality in full alignment with your goals.

To change the channel to this new movie. In your mind's eye, tune into what fitness and health look, feel, sound and even taste like to you.

See what you'd see in this life of strength and vitality. Is it freedom to move with ease? The ability to run, lift and live with boundless energy?

Feel what you'd feel as a person who embodies fitness and health, confidence, power and a sense of control over your body?

Hear what you'd hear as you experience this when you left level of fitness. Perhaps the sound of your heart beating strong, your breath steady and full of life. Or the cheers of those you inspire with your transformation.

Turn up the dial on the sensations. Make the colors in this movie more vivid, the sound clearer and the feeling stronger. You are living this reality right now. Feel the power of fitness, strength and vitality surging through your body as you embrace the energy of optimal health?

Now notice where you feel those sensations. A feeling of gratitude, strength, vitality.

And then point to where you feel them.

And notice there's a color associated with those feelings. What's the first impression that comes to mind of that color?

See that color now. And as we begin to breathe in a rhythm, imagine you're breathing this light into every single side of your being. That's right.

So let's get ready to breathe in a rhythm.

3, 2, 1. Exhale. And in.

2, 3, 4.

Breathing in and letting go that's right, too. In with an effortless flow connected to.

The rhythm and the groove of the music. In, 2, 3, 4.

In, 2, 3.

As you breathe in that color into every cell of your being, imagine you're turning up the D these successions right now. Turn them up, amplify them. Every breath we take. In and out.

Last. 1, 2, 3, 4. 2, 3, 4. In.

Keep breathing and keep connecting to that rhythm, the rhythm of your breath to the rhythm of life. Breathing in to and letting go. No force, no tension.

Out, 2, 3, 4. In, 2, 3, 4. Eyes, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. IN, 2, 3, 4. Eyes, 2, 3, 4. E, 2, 3, 4. Ar, 2, 3, 4. I, 2, 3, 4. EYES, 2, 3, 4. I, 2, 3, 4. 2, 3, 4. In and 2, 3, 4. Outs, 2, 3, 4. 2, 3, 4. Out, 2, 3,4. In, 2, 3,4. 2, 3, 4. In and 2, 3, 4. Outs 2, 3, 4. Ins, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4, out, 2, 3, 4. In, 2, 3, 4th. Out, 2, 3,4. In, 2, 3,4. Out, 2, 3, four. In, 2, 3, four. Out, two, 3, 4. In, two, 3, 4. Out, two, 3, four. In, two, 3,4. Out, two, 3,4. In, two, 3, 4. Out, two, 3, 4. In, two, 3, four. Out, 2, 3, F. In, 2, 3, FOUR. Out, 2, 3, Four. In, two, 3, FOUR. In, two, 3, Four. Out, two, 3, Four. In, two, 3, Four. Out, two, 3, Four. In, 2, 3, Four. Out, Two, Three, Four. In, two, Three, Four. Out, two, three, Four. In, two, three, Four. Out, two, Three, Four. In, Two.

Get ready for the breath retention. 3, 2, 1. Now take a deep breath all the way in. And then breathe all the air out. Hold your breath after full exhalation and go deep within your own mind. It's where the answers you shall find to all the great mysteries of life.

Imagine now, as you hold your breath in this moment of stillness, the energy of health, strength and vitality is being tuned into every cell of your being. Notice those tingly sensations around your body as this new energy penetrates every cell of your being. Right now. That's.

When you cannot hold your breath any longer. You start to feel that energy growing, that warm sensation around your abdomen, your lower back. You start to feel those contractions that twitch in your diaphragm. See if you can go slightly beyond the comfort zone and then count down in your mind from 10 to 0 slowly until you cannot possibly hold your breath any longer.

As you breathe in, pull up the pelvic floor, the sphincter muscles and send this energy up and up and up like a spiral of electric light that radiates out in all directions. And hold your breath in and send this energy out like you're a frequency generator beaming out a signal to universe connected to that light.

And then when you get that urge to breathe, release with a hum hum.

And again a deep breath in. Then release with a hut.

Coming back to normal breathing. Getting ready for the next round.

As you've created this great vision for your life, discover who you truly want to be embodying health, strength and vitality. Sometimes, as we create these ground visions, some icky feelings, stuck feelings can arise in the body. It is useful to become familiar with these feelings of doubts and limitations and where you experience them in your somatic intelligence, in your body. So imagine changing the channel of the movie in your mind where you're stepping again into the magic room and you're going to ask yourself the following.

Do you fully believe in yourself?

Is there maybe still a little bit of self doubt?

Do you truly believe you are worthy of achieving optimal fitness and health?

Perhaps someone has told you in the past that you can't reach your health and fitness goals, that your dreams of strength and vitality are unrealistic or too difficult.

Perhaps some of these words have made you feel like you don't belong, or that achieving health and fitness is out of reach.

So what are your fears? What are your doubts?

So imagine this movie is playing in your mind's eye right now.

As you tune into these fears, doubts, limiting beliefs. Notice the sensations that appear in your body. Those icky stuck feelings, the niggly feelings of doubts, the blocks that hold you back from achieving health and vitality. It's time for you to finally break free from them.

Notice where you feel these sensations in your body. And then taking a finger point to where you feel these sensations in your body right now. That's right.

Your first impression. If there was a color or colors that represents these feelings and sensations in your body, your somatic intelligence, what color or colors would that be?

Now, if the God, the universe, the higher power, whatever you have, is a name for. For the energy of everything from which we came gave you a new color that had the power to dissolve and release. The color of doubts, fears and limitations and blocks from your body, what would that color be? First impression.

That's right. Now, as we begin to breathe in a rhythm, imagine breathing that color into every cell of your being, into the area where you felt those sensations of fears and doubts dissolving, disintegrating and releasing them from your body once and for all. So that you are completely filled up with the light of this higher power. That's right.

So let's begin to breathe in a rhythm.

Two thumbs, two breathing in, two letting go.

Two in two thumbs, two breathing in.

Letting go into the heart. Relaxing the resistance in the heart. Breathing into the heart and letting go. Imagining of tilting yourself up now, this light of a higher power dissolving and releasing this tension. Two once and full from the body. Two. That's right.

Two in 2000. Two in 2000. Two in 2,000. Two in 2000. 2 in 2000, 2 in 2000. 2 in 2002 in 2000.

Keep connecting. Charge it up. Charge yourself up with this positive light too, of your higher self. Breathe through any of this fear, doubts and limitations too, as you are truly amazing. A miracle of life too. You are worthy of success too. You are enough. You have absolutely everything you need to receive infinite love, health, strength, vitality and abundance. They're all yours. So just keep breathing in, connecting, trusting and releasing. Breathing in trust. Breathing out. Downs. Breathing in.

Courage in.

Breathing out.

To your thumbs. Two in two thumbs. Two in. Two thumbs. Two in two thumbs. 2 in two thighs. 2 in two thighs. 2in 2002 in 2002 in 2002 in 2002.

2 in 2000. 2 in 2 hours. 2 in 2 hours. 2 In 2 bounce. 2 in 2 valves. 2 in 2 valves. 2 In 2 thighs. 2 in 2 thighs. 2 in 2002 in 2002 in 2002. 2 thighs, 2 in 2 thighs. 2 in 2 thighs. 2 in 2 thighs. 2 in two thighs. 2 in 2 thighs. Two in two thighs. 2 in 2000. 2 in 2 thighs. 2 In 2 thighs. 2 In 2 thighs. 2 in 2 thighs. 2 in Two thighs. 2.

In 2000 in 2 thighs. 2 in 2 Thighs. 2 in 2 thighs. 2in 2 thighs. 2 in 2 thighs, 2 in 2. 2 in 2000, 2 in 2000, 2 in 2002 in 2000, 2 in 2000. 2 in 2 fathers. 2 in 2 thumbs.

That's right. So let's get ready to the breath with 2.

3, 2, 2.

1. Take a deep breath all the way in and breathe all the air out. And hold your breath after full exhalation, going deep within your own mind as you hold your breath. In this moment of stillness, imagine this life force you've generated from a higher power is now entering every cell of your being, releasing any tension resistance blocks and instead filling you up with a light of courage, strength and positive.

And then when you feel that big urge to breathe, override that first urge to breathe. Going slightly beyond the comfort zone once again. Seeing if you can go a little further this time. Going slightly beyond the comfort zone. Breaking through that resistance as you go slightly beyond the comfort zone in other areas of your life. That's where growth happens. It's where the breakthroughs happen. So imagine you're making that breakthrough right now.

When you feel this energy grow inside you and you cannot hold your breath any longer. Take a deep breath all the way in and. And send the energy up and up and up like a spiral or vortex of pure radiant life energy up into the midbrain, illuminating you to this higher power. That's right. Pulling up the sphincter muscles, the pelvic floor contracting, sending this energy up and up and up. Hold that energy in the life force and witness that light, right? Radiating in you, within you and around you. Become the transmitter of the light.

And then, when you can't hold your breath any longer, release with a humor.

Once again. Taking a deep breath in.

Release with a hum.

And now, as you come back to normal breathing, enjoying this feeling of bliss that radiates through you and within you, reflect on how becoming fit, strong and healthy will truly transform your life, bringing more energy, vitality and confidence into your daily existence. And imagine how these changes will affect those around you. Your family, friends and even your colleagues.

And how they will affect the people around them too. And through this ripple effect, more and more people will walk around feeling naturally high, energized and vibrant, making this world a better place for all.

And how you have now become a part of this change. The transformation and evolution of our planets, embodying health, strength and vitality.

And then gradually bring your awareness back to the present moment, carrying with you this deep sense of relaxation and connection. That's right. And know that as you leave this experience today, you shall do so with a new sense of positive energy connected to the light of a higher power.

So, when you're ready. After three, coming back into full awareness. After two, becoming more and more present. And one, becoming fully present with your eyes open. Feeling grounded, grounded, centered and fully in control.

So much love and positive energy to your success. Peace.

Sa.

So slowly.

Coming back round into the present moment.

Taking your time.

To get some water, have a stretch, relax, or just simply be.

Amazing.

Wow.

Amazing feedback.

So good.

Wow.

Well, if anyone wants to know, let's make this into a sharing circle. Visualizing us all right now. Around and.

Special.

Soma breath. Shala.

All taking part in this.

Special breathe together.

For healing each other.

By breathing together.

Thank you so much, Niraj. And as Niraj mentioned, please not only use the chat, but also if you want to use the emoji and share with us that ripple effect, how you feel right now, how you felt before, how you feel right now, what this journey brought to you. Because we're all about community and a tribe. And as Niraj mentioned, it's so important to feel that connection to us all from within, to yourself. And that ripple effect is truly something that can heal the world. As we heal ourselves, we heal the world. We heal through that vibration. So let me just read out a couple of comments. Nash, as, as always, beautiful. Thank you so much. And I'm gonna.

That's.

That's from my. That's from my personal. That's me saying thank you so much, brother. I'm just reading out a couple of the comments that I see here.

Thank you so much. From Jessica. Stacy. So yummy. Thank you. Thank you. Amazing. From Beatrice. I feel absolutely amazing and at peace. I could have laid there forever connected in connection. Then we have. Thank you. Feeling calm and inspired. Thank you, Niraj. Amazing. I once again cried and felt an amazing, amazing tingling in my spine where I have the herniated disc. That's from Simona. Thank you, Simona, for sharing. And of course, if you already put a comment in the chat, please feel free as well to put your hand up as well. And we will be very happy to hear.

Your testimonial and the way you feel right now. We've got more thank yous, thank yous. We've got thank yous as well on YouTube. Wow, that was incredible from Lloyd on YouTube. Make sure as well that whoever's watching on YouTube that you're going through the Zoom link and joining the sessions via Zoom because of obviously the quality as well, the quality of the sound, the quality of the guidance and then the interaction as well because you can then hop on and have a conversation with us. Love it. So relaxing. Diola mentioned. I look forward to being able to give the. This love to the world.

Yes, yes. Beautiful container here. Love and light to all. Thank you all. This felt so right. Feeling wonderful now. Cannot wait to become an amazing SOMA instructor. Yes. And as mentioned before.

Quick promo material thrown in. We have the Koh Phangan retreat happening in Thailand. We're so excited. Brooke, who you saw here previously, I'm in her home right now in London and uk. She will be in Thailand. Niraj will be in Thailand. And we have one more Spot available. So if you feel like right now you feel like this deeper sense of connection that you want to become an instructor and you want to use the tools first on yourself and then inspire people all around the world and do this work because it's a purpose driven, mission focused healing of the world. Ripple effect to us all. Because humanity needs it. The world Pachamama needs it all the time. And we've got the Copanyang retreat and then we have as well the London retreat. So please just make sure as well. Monica, if you can type it into the chat. So if anyone is interested, they can go through that link and book their spot to become an instructor. Thank you. Thank you. I see more thank yous flowing in. Amazing. Yes. When this arrives to YouTube recording, I'm going to share with some friends so they can benefit always. Sharing is caring. You must share. It's not even an option. You must share, share. Let's, let's, let's do this like a ripple effect, shall we? I think Niraj will be on board with this.

Pick. Or just go through your phone, list two people, just two people. And send this link of this YouTube replay to them and just say to them, do it. I love you. And that's it. Okay, do it. I love you. That's it. Get high. Get high on your own supply. Get high. Do it. Two people. Can I, can I see some yeses when we do this? Let's take some actions. This is wonderful. Exactly. Genove. Thank you, Claudia. Yes, absolutely. Two people. That's it. Just two. And the ripple effect. Soma Breath coming to all different people from all around the world. Every continent will be impacted. That's it. Simon, Tommy. Yes, yes, yes. Elpida, Raika. Yes. Two people. That's it. Share the link and just let them be amazed what Soma Breath is actually bringing. Because as I like, what I love the most about Soma Breath is that you are balancing your nervous system. No more too much activation. But Soma Breath allows you to really feel part of the tribe and community and then feel as well the power of the breath. And this is exactly what we all need.

I'm actually admitting more people now. People are joining, which is phenomenal. Welcome everyone joining. The replay is available after the session.

I'm not seeing anyone that has. Well, I see. Diana. Diana, I'm gonna unmute you in just a moment. Absolutely. Yes, yes, yes. But everyone's like putting their thumbs up. Thank you so much, everyone. Maurice. Yes, Niraj. Is there anything else that you would like to share?

So I Love, I love speaking to people if they have any actual, you know, things that came. Came up during the session. And remember that, you know, sometimes the effects come after the session. Okay, well, usually more effects come, especially when you wake up in the morning and you've got these new programs installed within you. Like, just allow yourself to just effortlessly flow into a more healthy, like, lifestyle. All right? And just allow it to be. And you'll see it. It happens on unconscious level. So you might be surprised when you start, you know, choosing, you know, different food options and maybe chewing your food before you swallow it. That's one of the number one health hacks I can give you, is chew your food 30 times so it's a liquid, then swallow it. And, you know, now you might actually go, go and do that. Remember that and do it. Another amazing health hack is just to do a bit of exercise, like dancing every day, a little bit like Piotr did this morning. And then if you tune into Piotr sessions, you get amazing breathobics where he's, like, combining the breath with movement and exercise. It's another way to get really fit in a fun way of cool beats. And then we have so many other instructors with so many other gifts who can help you get healthy in so many different ways. Like if you go through menopause right now or if you've been through menopause and you felt those hormonal shifts and changes, you've got Claudio, she's got a session coming up, so definitely join that. Monica, if you can put the link in, the challenge in March is something you don't want to miss. If you're a woman over 45, this is how you bring breath work. Customized for. For the female, the goddess, the divine, right from. There's a whole different way of doing breath work. All right, so Claudia is going to do this amazing challenge. Look forward to that. Then we have other amazing instructors giving gifts and challenges and helping people heal emotionally. You know, we've got one coming up with David Jennicaid. They'll be all on Genican, which will be all on emotional healing, ancestral healing. So Soma Breath, I know a lot of you come here for.

Because you've gone through some health challenge like I have, and, you know, I want to give you a lot of hope. Right. If you go to our testimonials page on the website, you'll see there's so many amazing, inspiring stories. And what you can do, if you resonate with any of the stories, reach out to that person. They're all real life people, right. You can speak to them. They're all really cool. So me, right, and ask them, how do you do it? What did you do? And then they can become your guide, right? There's no better to have a guide than somebody who's been through a challenge. And you know, a lot of the, the people who go through health challenges going on and become instructors of our technique, it's amazing. You know, that's one of the best gifts you can have and give is the gift of healing. You know, when you can share self healing techniques with others and help people heal themselves, there's nothing more valuable as a feeling, more gratitude that you can experience. So yeah, seems like everyone.

And yeah, and, and let's not forget Claudia's absolutely Women of power in March 20th to the 25th. But also you yourself, Niraj. On Tuesday we have a free webinar, Healing yourself, Healing your community with Tony Chu. Right, so on Tuesday, 25th February, 10am Eastern Time via Zoom, you'll be able to listen and hear because it's more of an interview style, right, where it's going to be the key to personal healing. What's hidden in the power of community. So do you want to share a bit of that, Nirash?

Yeah. So Tony is involved with a episode that's come out on Gaia TV all on myself and so in breath, it's really cool episode for a documentary called Road to Utopia. And he's an amazing guy who's built some incredible communities, you know, a new way to live and how to, you know, live in harmony with nature but still have a luxury and, and you know, a decent lifestyle. He's really a master of that. So we're going to be talking a lot about that just to inspire people and maybe you want to get involved, you know, in some way and it's going to be really insightful conversation and we're also going to talk about this amazing documentary that's come out too. So fantastic.

Phenomenal. We have, we have the link in the chat, so please just register as well for that event. It's going to be phenomenal to just be with Niraj and be with Tony that day as well. And to find out as well how community is that support, is that energy that we all truly need and way more, way beyond that as well. Yes. Jana, I'm gonna meet you now and please share the love with us as we share the love with.

We love you. Love you. We love you.

Amazing.

Amazing. Thank you so much. Thank you for being with us every Sunday and every event as well. Thank you, Jana. So, so.

Beautiful.

Awesome. Okay. Did somebody just raise their hand? Somebody else? I saw someone.

That's still Diana's hand.

Anyone else that would like to share.

Or have any questions?

Oh, we do. We do. Yeah, we do. I've got Dijola. Diyola. I'm gonna unmute you now.

Hi. Is it okay for me to leave my video off?

Yeah, sure.

Absolutely.

Thank you. So I just want to say thank you for this meditation today. Before I started, I promised myself that I was going to join in today because I was feeling all kinds of things. I mean, I have a couple of things happening at the moment in my relationship. And so I thought, you know what? I was going to set an alarm to join this. And one of the challenges also. That or one of the things. I mean, quite one of the questions you asked. Do you believe in yourself? And is there any doubt you have in yourself with your vitality? One of the things I normally would have just been able to say was no. But somewhere deep down in my heart, I was. I'm not sure that I totally believe that I can do what I need to do to live the life that I want to live, especially with my vitality. And so that question popped up, that answer. And when I was honest with myself, I was able to release it and then say, look, everything that I do works towards me getting this achievement. And I started to see myself in that space doing exactly what I would do if I had that life. And I saw that beautifully, and I'm very grateful for that.

Amazing. Wow. Beautiful. That's. This is exactly what this is about. This is all these breathing techniques, what they do is they give you awareness of yourself, and that's where the healing comes from. Self awareness. Awareness.

So that's perfect.

Thank you.

Thank you.

God bless. Yes.

Amazing. So I think Julian's got his hand up.

Yes, correct. Exactly. Yes. I'm unmuting you now. Julian, or he's.

He's.

I know I'm not.

He's charging himself up with the sun.

Charging up by the sun.

Yeah.

All right.

Can you hear me?

Yeah.

Okay. I just want to say a massive thank you. I want to send all the love. I've spoken to you a couple of times, Niraj. I had a tough year yesterday. Ear last year. I've been doing breath work for nearly four years. But your soma has transformed my life. Honestly, I. I can honestly say I've never had so much energy. I've. I've. I can seem so clearly now I did your. Is it pathway to light or one of your sessions this morning and I had. I've been having visions. I source I saw some purple, purple color. I've never seen color before.

And I've been talking to Kiera who's been amazing. I've got such a connection with her and I've. Today the. This morning I paid for the full transformational and breath work coaching program. I'm all in all in.

My life has you know just changed dramatically. You know last year I was going through divorce. I lost my job selling our main home. Earlier 1 week ago I bought amazing 4 bedroom villa in Fredaventura. I have the most. I've been having visions about doing breath work retreat at my villa. It's amazing golf course, the ocean. I'm so excited, I'm so pumped and I just want to thank you because so honestly has transformed my life. Thank you.

Wow.

And that's amazing.

Mate. You're soaking up the sunshine right now pretty well too.

I just. I've been playing golf this morning. I'm just so happy Niraj. I've never. Do you know what? I've never felt such happiness. In fact I was doing. I don't do a lot of meditation but I'm going to do more. And one of your. It was on your somarat. I keep forgetting a name now. Beautiful lady. I did. I've done it twice now. The first morning I did it I had this incredible warmth in my stomach and I've never had that. And that warmth was love for myself. I've never loved myself before but I. It was amazing. So I've been having these visions when I've been doing your breath work and I had that when they did the medit. Honestly I had this love and I love myself and I went off on a mountain bike right afterwards. I could not stop singing. I've been listening to I love your life.

I don't want to take everybody's time but I went and opened a Spanish bank account two days ago and I had the bank manager in the Spanish lady. I had her dancing with me to I love my life.

I did. She was like at the end of it she said Julian, you've got to go. You're too much. It's too much energy. It was unreal, absolutely unreal.

I have a vision. This is my vision. I. I want to do an amazing housewar. This villa is unreal for me. It's a dream, dream come true. It's just a dream. You know, I've always wanted to live overseas. I wanted to be in Spain. This year I set myself some goals. I've never done that before. I'm all in with the Tony Robbins program. I did Time to rise. I'm now going to do the unleash the power. Yeah, that and my vision, my dream is for you, Niraj, to be the DJ at the opening of my house.

I have a very good friend who is a Spanish chef, Omar Ali Boy. He actually trained El Buli in Madrid, which was the number one restaurant in the world for about four or five years. He tried most famous chef. He's an amazing guy. He's now getting into breathwork because of me and his wife and children. I'm gonna bring him over too. He's gonna be my celebrity chef for the night. And I'm going to reach out to Chris Martin of Coldplay. Coldplay. I love that band. I, I get such emotion when I listen to that band. I listen to them every day, all day, every day.

That's a choice.

They're great.

They are made.

You never know. These things may, may happen. And they will happen. They will.

You won, Niraj. And I feel like I'm 40. I can keep up with any 40 year old right now.

Yes. This is the Soma breath effect. That's what I've been talking about.

Would be coming. I would be coming to Copenhagen, but I need to come back out to Fredaventura to take ownership of the property. But I will. I don't do maybe anymore. I will, I am. I will be in Ibiza with you.

Yes, Ibiza coming up in October. It'll be our next retreat, so I will be there. But I might be at your housewarming before that, so.

Okay. I'm gonna be one of your most successful transformational and breath work coaches ever. That's my mission now.

Yes. What a legend. He used to sail cruise ships before, right? The captain.

Yeah, I, I still do. I do. I, I work 20 years as captain. Captain on cruise ships. I've worked on a commercial luxury yacht. 110 meters, 100 guests, 76 crew. As captain, I've been to the most amazing places. I've done a bit of work with the private yacht industry.

I thought I'm looking at this initially as a side hustle, but let's see where this goes. You know, I, I'm keeping my options open. I'm trying to get into the private yacht industry. I've got some, some amazing connections now and I know the money's very good, but you know, maybe this will take over. I'm trying to be very open about it, but I'm thrilled to be make a connection with Kiera. We, even though she's so much younger than me, she's probably my daughter's age, I don't know, but I just have a real connection and she worked on super yachts so we have this amazing, amazing connection. I already love her so I know she's on there today, so thank you, Thera as well. Thank you. Thank you.

Amazing. Awesome. Wow. I love it. What a family we are.

We are beautiful. I feel like I'm part of the tribe now and I just. You know what? I go to bed and I wait and I go to bed excited about getting up in the morning and doing your soma breath work. That's, that's the excitement I have go to bed.

Wow.

My wife wakes up.

You know, excitement too for the sound of my voice every morning.

I bet.

I'm just messing about now. All right, amazing. So thank you everyone. This has been phenomenal. What a mic drop moment. Thank you so much, Julian.

Thank you. Thank you so much, Julian. Remember as well, just one thing, Julian. If you go back to the bank, there's also this Spanish version, Ammon Vida. I love my life is the art. So please, because I, I live in Barcelona. Yeah, play. Play the Amy Vida track and you, they will feel the vibration fully. Thank you, Julian, so much.

And just finally I. I also listened to your new track today. Kira put it on to me. Niraj, I love your music. Do you know what? I would, I would love to work with you. I would love to be do the DJ stuff. I've never done anything like that. I want to be a cool captain and I would love to do DJing. You are such a cool guy in a rod. You are a cool guy. You really are.

Get me DJing on some super yachts, that'll be epic.

Let's do that.

Awesome. Thank you so much. Thank you, thank you, thank you.

Well, Piotr, we might have to end with I'm a movida then on that note.

Yeah, yeah.

Final boogie for a few minutes.

All right, let's make it happen. Thank you so much, Niraj. Thank you everyone for joining. Please remember, share this replay and we dance.

Yeah?

Yes.

This is my life so let me be.

Every day I wake up in the morning.

I live my life the man I know how I live my life.

This is my life so let me be.

Me.

The know how I live my life.

This is my life so let me be.

Keep on glowing keep on shining each and every day out Keep on grinding keep on living your life Every day Keep on living your life no matter, no matter worry Keep on living that life you want yeah, yeah, yeah Keep on living that life that you choose to live yes Nobody listen to nobody live to life you only live one love your life no matter if you're rich or poor oh no no, no Love your life no matter if you're rich or poor Love your life they wanna know know I live my life Try consume my life this is my life so let me be.

My life this is my life so let me be.

The know how I live my life.

This is my life so let me be.

I know how I live my life.

This is my life so let me be.

Then when I know how I live my life no try control my life this is my life so let me be.

Yes.

Amazing.

Love.

Amazing. Thank you all so, so much. Thank you all so, so much. Niraj, thank you for another beautiful, phenomenal session. Thank you all so much for joining Sunday Breathe togethers. Make sure you're also part of the app and we'll see each other very, very soon. Tuesday is a special session. Niraj is gonna be.

With Tony. Healing yourself and healing your community. Thank you all so much. Much love. Peace, peace, peace.