Breathe Together Sunday - Niraj - 27th April at 12pm ET

It's.

Welcome community. Hello everyone. Hello world. Let me just get more people into the room. People in YouTube, please come up to the Zoom Room. You have the link in in YouTube and you can be with us. Today is a super special day because we have the founder of this amazing movement, Nina Schneider. So I will give him the room in a few minutes because I have a lot of announcements to make. But first, welcome everyone. Super happy. An honor to have you all here. Let me know where you're coming from, please. Where are you coming from? I'm in Phil in South America. My name is Claudia. If you don't know me yet, I'm a Summer Bread master transformational coach. I'm in Latin America and I've been in Soma breath for almost five years, from 2019, almost in the, in the beginning of this beautiful movement. So we have people from Greece, we have people from us, from Denmark, from Belfast, all over. This is the community that we love. You know that community is the cure. And because we know that community is the cure. I have a very, very important announcement to make today, guys. And I really want you to be open, open heart into what I'm going to say because this community has been super huge and I'm bigger and bigger and bigger every single time we do these sessions. So for that Pier and I that are hosting these live events are really taking care of everyone mental health. And we really want to bring this space safe for everyone with respect. For the instructors who are doing the sessions, for the people who are behind the scenes, like Monica, in support for anyone who works in Soma Breath. First let me tell you that we are not bots. There's not bots behind on Soma Breath. Like every single person who answers you on email in support, in Distractors, everyone is a human being. It's not robots. That's the first thing that I need you to know. Because I know that outside now there's a lot of robots answering emails. This is not the case. So please be respectful with the people who are answering you. Because sometimes we can take maybe more than we want because again, we're humans, right? But believe me, Monica and Carme, who are behind the support team, they're amazing, amazing women, superwomen. And there will always going to be for you to help you second. Peace.

I forgot that. Let me just. Silent everyone. Okay, okay. So second, please be respectful.

In this space. So just let me read something. We want to foster a positive and respectful space for everyone. Okay? Any rude or any disrespectful comments towards individuals, any gender in this chat, in this space. We are just going to remove, okay? Because we cannot.

Accept that. We don't want that, okay? We don't want that here. We want everyone be safe, okay? So please take that in mind. And also let's continue to support each other with kindness, respect and empathy. This is what this community is about. So saying that, that is my first message. Second message, who already here is in the app, who have already downloaded the app, already have the Soma Breath world in your hand, in your phone, in your computer. Like this is something that you can do every single day if you want to really feel the transformation, right? So please download the app. Monika's already sharing the other link because it's amazing how many tools you will have there. Not only breathwork journeys, you also have breath pharma, right? You have entrainments, you have courses, you have challenges, you can join live sessions every week. So the app is amazing. I really encourage you to get in there and download it today. Second announcement are really important. Stay tuned. Here we have an amazing webinar this Tuesday. You don't want to miss that. We have two incredible women instructor who are going to give us her story of success and her life story that is much more important. And Nidash is going to be there in this interview this Tuesday at 12pm East. Monica is already sharing the link. Now for you to register. It's for free. It's a free webinar for you to really understand the power of what people around the world summerpress instructor are doing. Then I need to say this. We have an amazing platform building up this new community that you can join as well. Why we're doing this community or this new community in this new platform with Andy, our new community manager is because we want to be closer with you. Sometimes we just miss questions. We miss testimonials here. So if you join that community that Monica already sent the link now we will be much closer. And also there is where are we sharing new events like my woman of power. Then you had David with emotional freedom. And in the future, I don't want to say too much, but P is coming into the room and you don't want to miss that. So please be in that community today.

Amazing. How many.

Can you see an echo? No, not now. Okay, okay. And the last one and the last one before I give Anitas the room, I want to inspire you to think about this because today is about really getting into this sense of that we're living in the very insane world and we're losing a lot about what life really is. It's very important to know this. And I was watching this movie, this TV show is the dying for sex. Dying for sex. I really recommend you to go in Hulu or Disney and watch this TV show. This is not about sex, guys. This is about making decision in our life. It's when you have that you have this moment of your life that you know that you're going to die. In this case, it's about this movie, right? And you're never choosing yourself, never done what you want, never know what your pleasures are, never really, you know, are choosing what you really want to become in this life. And it's too late now. You're dying, right? So this woman in this TV show that I really recommend you to see is just living this extreme life to feel. This is about feeling again in the body. She was so disconnected about what she was. She wasn't really being able to embrace some childhood trauma that she was experiencing. So what I want to mean about this.

Probably, you know, because it really touched me this year when I saw it, like, if it's not today, when. When are you going to choose yourself? When are you going to really hear what you are meant to be in this world? What has to happen for you to take that action, that step that the things that you already know that is happening inside of you? Because we have that calling, right? So what has to happen, maybe it will be too late, right? It's never late. But if you're dying for sure it is, right? So what I want you to inspire about this is that choose yourself, choose your intuition, right? If you have that calling, for example, if you come every single Sunday here and you're thinking, oh my God, I would love to be an instructor. How can I do this? I would really love to help people. What are you waiting for? Like, what is the sign that you need to feel to really do this, right? So we have an amazing sales team for you to go and call. You just need to have the commitment, right? They will have payment plans for you to get to be an instructor. And you can be in any part of the business area. You don't need to be a therapist. You can do anything because this is something that you can do, you know, as an extra business. Or maybe you just want to figure out how powerful you are to help people, right? It doesn't mean that you need to quit everything that you already have because maybe you already love your work, but you're still feeling that calling on helping People, Right? So we have different plans here for you guys in Sono Breath. And that is why I really recommend you to come to this Tuesday webinar because you will again can watch those transformation in people. And so this dining for sex is about, remember us, like, life is so, so fragile. And if you're already aging, that's a privilege that you have. Like me. Like, I already have that privilege and also have the privilege of this menopause, menopause brain that is making me really think differently and choosing myself now before other people. So I really know what I want to do, and I'm going to just pursue my. Pursue my dreams and pursue my goals and pursue a life of pleasure. Right? So I hope that that really resonates with you guys today. I think that sometimes we need that, you know, breaking point on. Okay, that this is enough of not really trusting in myself and listening to my intuition. And I'm going to do this. And you will have support here as well to understand how this process is. And you will have support in all the process of becoming a Summer breath instructor, level 1 2, or a transformational coach or whatever you want to become. So saying that I want to give the room to my amazing friend, founder of Soma Breath, this person that I'm so grateful for. Actually, I was thinking the other day, like, maybe I, you know, this is very interesting for me to really find out Summer breath in my 50s, because I needed to wait for Nira to born. Like, if I. I couldn't really, you know, find this in my 30s, because Nires was a baby, right? So life was perfect for me. Life was like you said, we need to wait for Nira to born and to, you know, and to build this movement. And then I was awake, then I was like, oh, breath work. What amazing is this? Right? So again, there's no coincidences, but I'm really grateful for this amazing human being. So, Niraj, please be in the room with me. Where are you?

I'm here.

Hi. Yes.

Yep. Good stuff. All right. So welcome everyone.

Just saw a comment. It's absolutely awesome to be a instructor. Totally recommend it. Awesome. Sarah, thank you for that. And yeah, it's everything that Claudia says, like, you know, it's a very worthwhile pursuit. And if you're already like, certified in some other kind of modality, a lot of our instructors already are. They bring Soma Breath into their work and we show them how to integrate it. So if you're, like working in therapy, if you're working with trauma, if you're Working in a medical situation or.

Even if you have your own business and you want to integrate so breath into what you do, we actually show you. We kind of show you how other instructors are doing it as well. So it's easy for you to model. But yeah. Now let's move on to.

The actual topic of today. So thank you so much, Claudia, for amazing instruction. A lot of information, so you can watch a replay if you want to go back and get any of the stuff that was mentioned. But what this session's about is. Is actually.

What it. What the title is, you know, is how do we stay sane in a world which is. Has gone pretty insane. And by insane, like, actually, you could say.

Most of the world is insane. And maybe we're the ones who aren't, you know, but that would be like, very egotistical. But no, the world is. Is definitely accelerating, moving, transforming.

A rate we've never seen before. There was this really cool video this someone I really admire called Terence McKenna made years ago called Time Wave Zero, where he made this calculator of the I Ching and I think Vedic astrology and some other.

I think the Mayan calendar. And he came up with this concept of Time Wave Zero, that there'll be a point in time where novelty, the amount of newness.

The rate of new things happening, will go to an exponential level. And we're on that hockey stick slope right now. And he says around 2012 is the time when things will accelerate into.

Madness. And actually, I think that was the time when the first AI models started to be developed. It was around 2012. And you see, AI is an example of what I'm talking about. Anyone use like chat GBT here or.

Use any of these new tools? AI agents, there's one called Manus, which is extremely ridiculous copilot some people use. Okay.

So you can see how powerful these machines are, right? These, these tools and the content that it can churn out really fast. Now, here's the thing.

Like.

I, I admit it, and you know, most of us should admit, like, how often do you actually fact check what the AI is putting out into the world? You know, there was a time when everyone trusted Wikipedia. We thought Wikipedia was the truth, right? And now it's been exposed, you know, for what it is. But here's the thing with AI, it's so easy to generate so much content, right, easily that the speed of content being produced is going up like 40 every year. The compound effect of that is insane. It's in. It's totally insane because there's going to be so much information out there, the people aren't even going to have the time to discern what is true and what's not. Right? We are going to give up our ability to tell what's the truth to the machines. And whoever's programming those machines will eventually own truth. Reality. We will be, Will be constructed. You know, how to think, what to believe and how to act by AI. And here's an interesting link to Soma, right? So. So there was a book that was written many years ago by Aldous Huxley, Brave New World.

And Brave New World tells a time that's not that different to how things are evolving right now. And that time is where humans are basically genetically engineered into a particular caste system. Alpha Betas, Epsilons, so on. Not that dissimilar to the Indian caste system thousands of years ago. So what this society is. Is like a very manufactured society.

They're not allowed to own any property. They can only, like, you know, mate and interact with people of their own caste or their class.

Love is banned. Okay? And there's just a lot of sex that happens in this. In this kind of semi dystopian future, right? And the way. Because they're still humans at the end of it, the way the machine, which is Indra, it's called Indra. It's an AI system, a network Alice Huxley talked about, which is interesting because Indra is also the Vedic God who is addicted to soma. In the legend of Soma, Indra pacifies everyone by giving them a pill called Somalia that makes them forget their worries, all right, and their thoughts, and it gives them like a mental vacation. So I knew that this was a future that was going to evolve. If you know the roots of Aldous Huxley and his brother Julius sucks. He who was the founder of the eugenics movement and his links to the British throne and. And all their political powers, you'll know that this isn't just a. A fantasy story. This is something that's being worked on behind the scenes, okay? And you can see now where things are evolving so cheekily. And because of the link to the Vedic Soma, I called Soma Breath Soma Breath because it's the original soma of the breath, the soma within. And when you understand this, then no pillow, no substance, no. No antidote. I mean, no pacifier from the machines or the. Whoever is the powers that be will have any power over you if you understand how to create the Soma from within. Not the pill, right? If you think about the Soma as an analogy, there's many different sources of Soma. They exist today. There's recreational drugs, there's prescription meds, alcohol, cigarettes. There's TV media.

The social media, right? AI there's so many distractions from the bliss we can create from within and so many marketing messages taking us away from the bliss that actually is within us. And.

You know, we can.

From Soma breath techniques, which are based on these ancient Vedic practices, we can wake up and have a more of a realization and awareness to what truth is, right? And start to really work on our intuition, power of intuition, which is one of the most powerful and important skills we can all learn because it's the one thing that makes us human, right? It's intuition. Human intuition and our ability to feel and to decide based on deep knowing from within.

Is what makes us human beings. All right? The B. To have empathy, compassion, feeling, understanding, discernment, right? To. To analyze, cross reference, to check, fact check. We all have that skill, and that's what makes us human.

And that's something we cannot lose in this Maya illusion that has been created. Maya is God's illusion in Sanskrit. It's the illusion of. Of the universe. It's this.

Exactly what's being created right now by information, the amount of information and the control information. Is that what is true? We don't know what's true anymore. What do we trust? The one thing we can trust is the breath. All right? So that's why I'm so focused on the breath and bringing the breath back. And so my breath is like the antidote to the soma that they may try and roll out. And, you know, now there's a whole wave of psychedelic therapy that's a new big thing in fashion, Ketamine. A lot of people forgetting who they are, their worries, their sorrow is just with a dose of Ketamine, which then they end up taking often, right? Because it's so easy to get. And it is a bit like a soma, right? It only lasts like 30, 40 minutes. You have a major crazy trip. Feels like your brain's had a vacation. You come back and you feel better about what. Just, you know, what's been happening in your life. And it can actually fix severe depression. But it's a substance you can't take big dose of ketamine all the time, right? You can't keep doing it. It's small doses. Actually, they call it vitamin K because it can improve your neurogenesis, protect brain cells. All right? But big doses, you don't want to be doing it all the time, you're not going to do mushroom. Mushrooms are another treatment of waking up, of gaining awareness. Right. That's now being used in therapy. But again, we don't want to be doing big doses of mushrooms every day. It's not sustainable. But the breath is something that we now have evidence of being able to create the same changes in the brain patterns and through outcomes. People's experience as a dose of psilocybin and ketamine used to treat severe depression. This is profound. We have this with the Cambridge University study done on soma breath, peer reviewed. All right, so that's, that's it. We have that. So we know we can create similar outcomes to things like ketamine, psilocybin. We don't need to be dependent on the substance. Okay.

So everyone has the breath of their, you know, within this. This is the God's gift. It gives us the power back. With the breath, you can reduce your dependency on food stuff. You can even generate body heat. So you don't need to use the. As Wim Hof's funny thing he always says is, you know, if you do the Wim Hof method, you don't need electricity bills, right, because you're okay in the cold. It's true. You can generate heat, you can withstand extreme temperatures, you have more stamina, you get less sick sickness. So if you think about all these things that breath can give you, right, it means like we can be less dependent on us on stuff and be more empowered to be, you know, self sufficient. So that's why I'm so driven and so committed to bring breath out there. I believe that God's given me this mission to be the antidote to all of the stuff that takes us away from our bliss. Because I've been the victim of all that. I've been there, I've been down the Maya rabbit hole to the max. You know, I've done it all right? And you know, sometimes I like to drop into every now and then, you know, but you know, you can't help it. Places like Beether and Dubai, hot spots for temptation. But, you know, now I'm much more in control of who I am and what I want and what's right for me and my core values. And that's because of the breath.

All right?

It's really going deep on the breath work. So let's actually.

Learn some tools using the breath that you can start using, right, for your own benefit. So to start, at least, we're going to do, we're going to do three sessions, and they're all on the sewing breath app. Right. One of them is completely brand new. It's not even on the app yet. You're going to do it for the first time together. But I want to give you three different types of techniques. Okay. That you can use at any moment. Right. To.

Bring yourself back to center. The first two are very good for coming back to the center. The third one, which is a summer breath journey, is a bit deeper. I'm going to explain to you more the benefits when we do it. Let's do the first two together. Because this involves breath entrainment, using your breath and breathing in a certain rhythm and pattern to create a state within. The first one is going to help you turn off sympathetic nervous system, the monkey mind, the worry mind, and bring you into calm, instant calm. Right. But this breathing pattern, and there's a normal version for just optimal breathing pattern. Then there's an advanced version that you can practice on the app. Right. They're both on the app, but you can do that later on to improve, enhance your abilities. Because what this breathing pattern does is it increases your CO2 tolerance.

The CO2 tolerance is important.

And the reason why is because it improves your ability to get oxygen to your body tissue cells. So it helps you slow your breathing rate down, improve your CO2 tolerance, have more CO2 in the body. CO2 actually normalizes your CO2. Most of us are deficient in carbon dioxide. We breathe too much. When you learn to slow your breathing down, we raise CO2. We get normal CO2 levels, optimum efficiency of oxygen. We feel calm, relaxed, happy, naturally high, happy, healthy. So let's just do the first one together. So what I want you to do is sit comfortably, back straight. The way we always get into the right posture, because posture is so important, is using the breath. So we take a full breath in into your diaphragm, then into your chest, fully in.

And as you do those, stand tall because the breath is filling up. So stand tall. I mean, sit tall. Sit tall.

Right? And then breathe out.

And as you. As you let go of your breath and allow your breath to exhale slowly, effortlessly, your breath will come back to natural. Now you should have a straight back, upright posture. Did that work? Yep. I can see you all got into a good posture. Great. So the first session.

We'Re going to do is.

One second.

Oopsie daisy. I had it.

First session is a breathing pattern.

Right. And you can find it on the.

App under Buteyko.

CO2 trainer. All right. If you just look up Buteyko on the app. Okay.

And the first pattern is just the optimum breathing pattern. We're just going to do a few minutes of this. Okay.

So you just follow along with this pattern where you're breathing in with a subtle breath in. Okay. So your inhale is through your nose, but it's silent and subtle, like you're hardly even breathing. So it's. You shouldn't take a deep breath. It should just be.

Okay. And it's one second in. So really all you're filling up is your diaphragm. So one second in, then your exhale for four seconds and you just breathe out very slowly. So all you do is allow your breath, your exhale to relax. Right? So it's just gravity bringing your exhale down very slow, relaxed, no force. It should take about four seconds to exhale and then you hold your breath for two seconds on your exhale. So in for one, out for four, hold for two. That's the pattern. Okay, you ready? Let's do it together. You're going to follow along with the guided music, okay?

Oops.

Okay, let's do it.

Welcome to The Buteyko inspired CO2 trainer, designed to increase your CO2 tolerance that can also help relieve feelings of anxiety and panic. So to begin, sit comfortably with your back straight in an upright position or lie down on your back with your arms by your side. And now close your eyes and draw your awareness to the sound. That's right. Becoming absolutely present with the sound. And the sound of my voice shall be your guide.

The idea is to take a subtle breaths as possible. No deep breathing, only breathing in and out through your nose. So follow along with the instructions. Breathing in through your nose into the diaphragm with a subtle breath as possible. Making sure your exhale is relaxed. And hold your breath with no force or strain. The idea is to create a state of mild air hunger. But if at any moment it becomes too uncomfortable, then just have a rest and go back to normal breathing. That's right.

Exhale, 2, 3, 4. In. Hold, 2, 3, 4. Out, 2 in. Hold, 2, 3, four. Out, 2 in. Hold or 2, 3, 4. Out're 2, in. Hold, 2, 3rd, 4. Out, 2. So the hold is on the inhale. 2, 3, 4. Out and 2 in. Hold, 2, three, four. Out, 2 in. Hold, 2, 3, 4 dot Out, 2 in. Hold, two, three, four. Out, two in. Hold, 2, 3,. Out, 2 in. Hold, second, three, four. Out, Two in. Hold, 2, 3th 4. Out, 2 in. Hold, 2, 3, 4. Out, 2 in. Hold, 2nd, 3, 4. Out 2 in. Hold, 2, three, four. Out 2 in. Hold, two, three, four. Out 2in. Hold, 2, 3, four. Out 2 in. Hold, two, 3, 4. Out 2in. Hold, two, 3, four. Out two in. Hold, two, 3, 4. Out 2 in. Hold, two, Three, Four. Out 2 in. Hold, Two, Three, Four. Out 2in. Hold, Two, 3, Four. Out 2 in. Hold, Two, Three, Four, Four. Out 2 in.hold, two, Three, Four. Out 2 in. Hold, 2, Three, Four. Out 2 In. Hold, 2, 3, Four. Out 2 In. Hold, Two, Three, four. Out 2 In. Hold, two, Three, four. Out Two in. Hold, Two, Three. 4. Out 2 in. Holds, Two, Three, Four.out 2 in. Hold, Two, three, Four. Out 2 in. Holds, Two, Three, Four. Oh, Two in. Hold, Two, threerd, Four. Out, Two in. Hold, Two in three, out.

Okay, stop. Come back to normal breathing.

It's a little sample of the session. So just to clarify, you breathe in.

For two for one second. You hold for four, you breathe out for two.

So you can hear the counting in the music.

How did some of you follow through?

Let me explain to you again. I think most of you got it because it's. The counting's in the music. You breathe in for one second, you hold for four, Breathe out for two, in for one, hold for four, out for two. Make sense?

Okay. Pretty simple, I think. Let's do it again. You breathe in. It's very simple. Let me. Let me show you. Okay, good. Most of you got it. So you breathe in like this.

One second in, hold for four and then let go for two and repeat. Make sense?

Yes. I. In the beginning, I sent you. I told you the other way of doing it, which is hold on the exhale. So just follow with a hold on the inhale. In for one beat, hold for four, exhale and two, follow the instructions in the track itself. Let's try one more time. Okay.

Because it is. You can't get more simple than breathe in. Hold. Let go and start again. Alright, that's it. Let's go. In hold, two, three.

Out two in. Hold, two, three, four. Out, two in. Hold, two, 3, 4. Out, two in. Hold, two, three, four. Out, two in. Hold, two thousand three, four. Out, two in. Hold, two, three, Four. Out, two, out. In. Hold, two, three thousand four. Out, two in. Hold, two thousand three, four. Out, two in. Hold, two thousand, three, four. Out, 2 In. Hold, two, three million four. Out, two In. Hold, two, three, Four. Out, two in. HoldS, two, three, four. OUT, two in. Hold, twoS, three, four. Out. Okay, coming back to normal breathing. Did you figure out how to do it that time?

Yes.

Yes. Okay, so we have many sessions like this with different breathing. Patterns. Yes. Got high. Love it. And that was just a few minutes. All right. There's loads of little breathing patterns like that on the app, so you can try different breathing patterns out on the app like that. Now we're going to do another breathing pattern, okay. Which is coherent breathing breathing for the perfect breath, optimum breath. Because what heart math have shown the science of heart math, when you breathe, right, With a breathing rate of around six breaths per minute, it's the optimum breathing rate. So six breaths per minute, six inhales, exhales per minute for oxygenation and creating positive energy. Right. And so we have a track here with a special tempo of the music that you breathe in, right. For four beats, out for four beats. You'll hear the counting in the music. Follow along the counting. Right. It's timed to.

Six breaths a minute. Okay. It's very simple, very easy to do. All right.

Let'S go.

Get ready to breathe in the rhythm. 3, 2, 1. Exhale and in touch. 3, 4. Out, 2, 3, 4. In, 2, 3, 4. And 2, 3, 4. In', 2, 3, 4. Out, 2nd, 3, 4. In, two, three, four. Out, two, three, four. In, two, three, Four. Out, two, three. Try and keep your breath as smooth, rhythmic as possible. Time in time with the music. Out, two, three, four. In, two, three, four. And two, three, four. In or two, three, four and two, three, four. In and two, three, four. Out, two, three, Four. In, two, three, Four. Out, two, three, 4. In, two, three, 4, 4. Out, two, three, FOUR. In, two, three, FOUR. Out, two, three, FOU. In, two, three, fOUR. Out, two, three, fOUR. In, two, three, four.

Two, three, four. If you find it difficult doing it all from your nose, you can do. You can do in through your nose and out for your mouth.

In, two, three, four. Out, two, three, four. In, two, three, Four. Out, two, three, Four. In, two, three, 4. And two, three, four. In 1, 2, 3, 4. And 2, 3, 4. Now, a little trick you can do.

Is watch the turn.

Between you. Inhale to exhale and exhale to inhale. Just observe that turn.

Notice how that makes you feel every time you make that turn. Four. In, two, three, four. Arms, two, three, four. In, two, three, 4 and 2, 3, 4. In, two, two, three, four. Out, two, three, four. In, two, three, four. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3,4. In, 2, 3, 4, 2, 3,4. In, 2, 3,4,2. Okay, slowly coming back to normal. Breathing in two. Just noticing how you feel.

I love this comment here.

We started from the idea of madness that was generated the confusion. And now we go to our Internal order. Love it.

Great. Nice. I feel relaxed. Good balance. Cool. Relax now. Absolutely lovely. Soothing and powerful. Amazing. Feeling light and connected, Feeling empowered. So easy, so simple, right? Just in a few minutes.

Easy. You can go to that at any moment. So that's the coherent breathing pattern.

On the Summer breath app. So you look up heart coherence trainer and you'll find it, right?

If you cannot follow this, I've seen some questions, direct messages, then you need to speak to a Sema Breath instructor. That's it. Simple as that. You need to get somebody to help you, like, find a Cerno breath instructor to show you how to do it. It's very, very simple once you learn the instructions. Okay, so so many tracks like that that can help you get centered on our Soma Breath app that you can go to at any moment, all right? And instructors, you can be using these techniques in your classes and introducing it to your clients because they're amazing little tools that they can be using to.

Stay centered throughout the day, right? Because from that calm place, that stillness of mind can come better ideas, more inspired thinking and clarity. And then you start to make better decisions, and then life becomes better. Right? And it's one way to.

Shift food, start shifting through the noise, you know, that we're getting bombarded with all the time. All right, so now let's move on to the Soma Breath Journey. Okay. It's brand new, and it's.

I'm going to give you a little method in this that I use now I've been using for many years to connect to the light, right? By light, I mean a light that represents.

Something beyond yourself. Like what you would say is a symbol of your higher power, your best version of who you are, your divine architect, whatever you want to call it, the source of all things, the ultimate knowing. Right? So what I started to get a lot of benefits from myself in my own life that's helped me stay strong is having a faith that there is a light, a force of good truth that exists in the universe. And when I tap into that, it can help me heal, it can help me transform, it can help me, like, do things that go beyond what I thought were possible. Right? So this exercise, this. This session we're going to do is actually going to help you connect to this light, right? And then what you can always do is just there's a little exercise in the beginning before the breath journey starts, which you can use to just connect to the light in your mind, right? Imagined, imaginary. So the more you play along with this, the More you believe it to be true. It doesn't have to be super serious, just you can have fun with it, alright? The more it actually works, okay? And here's the thing. Your right brain is how we communicate to the emotions, our feelings, our intuition. The right brain is also what's connected to this higher.

Plane of intelligence. And the right brain is your feminine brain, the divine feminine, okay? And it's the part of your mind that is creative and intuitive.

And.

Whatever it believes to be true is what it will manifest your belief system. Now, if you believe that there is a light, a source of light, and it's going to be your own light, you will have your own representation of this light, right? Yogananda talked a lot about this, a belief in the higher power, right? The entire 12 steps addiction program, which is one of the most popular and most successful addiction program, you know, getting people off. Like addictions that's ever been created, it's all about the higher power tapping in, tuning into a higher power, right? So whatever you believe to be a higher power, right? Imagine you can tap into it anytime using this process. Okay? You can do the whole breath journey or you can simply. This is the exercise is just.

Have a representation. The first thing that comes to your mind, that there is a light, a color, right? That represents this universal truth, this higher power, this higher self, okay? And what you can do is imagine that there is a channel, right? And when I do it, I relax completely and I see this light filling me up. I breathe in.

Hold my breath for a few seconds.

And I let go. And I'll repeat that. Breathe in.

Hold, fill myself up with the lights, connect.

And let go. And, and I see myself visualize myself filled with this light. And something happens within you. You be, you go into a more, firstly, more receptive state. And you turn off any kind of stress response by doing this practice. Especially if you feel like you're being channeled by something, a higher power, a healing light. In fact, Yogananda, a lot of his work, the guy wrote the autobiography Yogi, very famous yogi, brought a lot of mysticism to the West. He was all about turning into a light, a healing light. He made all these healing affirmation techniques, but you can do it very simply like this. But when you bring the breath into it and you imagine you're breathing in that light, magic really happens. So let me tell you now for people who are new, how to do the breathwork part of this session. Okay?

So again, good posture, sitting up, right?

You're going to do a Breathing pan that is in, out. Breathing in through your nose.

Letting go.

No force on your exhale. In for 2 seconds, out for 2 seconds in a perfect rhythm. You're going to breathe in this perfect rhythm, okay? For several minutes. It's going to charge you up. Then you're going to take a deep breath in, breathe all the air out.

And you're going to allow all the muscles in your body to relax. Your chin's going to go to your chest. You're going to hold your breath after a full exhale. So you cannot possibly hold your breath any longer. Right. You'll be instructed here on ways to increase your breath hold time. If you feel you can't hold your breath very long, just take a breath in, breathe, hold again until I give you the command to breathe in.

And now hold on the inhale. All right? You can hold your breath on the inhale. You're going to hold your breath for several seconds, like 30 seconds plus to a minute. And then we finish with a hum, hum.

And then we end and we do two rounds of that. So it's rhythmic breathing to a beat. Breath hold after exhale. Breath hold after inhale. Hum. Very simple. And all the instructions are very carefully instructed in the session. Okay? It's a brand new session. It's called Sorefe, transformation into your higher self. Right? And it's a track that you can use for this because you're going to create a dose of intermittent hypoxia, insamine. Hypoxia creates adose, ADO standing for anandamide, which is your own endocannabinoids. Yes. We have cannabis receptors within us. We produce endocannabinoid. Ananda means bliss in Sanskrit. Anandamide is the chemical, the endocannabinoid for bliss, right? That's why it's called anandamide. D.O. stands for dopamine, oxytocin, serotonin, endorphins. These feel good, positive neurotransmitters. Raises your vibration, right? And creates the perfect chemistry in your brain to change, transform, right? And at this time, when we're tuning to a higher power, it's like we're being tuned by something beyond ourself, okay? Tune into a higher power. It's like we're being tuned by something beyond ourself, okay? It's very powerful. So somebody just asked, are we exhaling through the mouth, nose? You can do in through your nose, out through your mouth.

And then for the more advanced people here to do rhythmic breathing, make the bliss pump where you breathe in through the sphincter.

It'S very powerful. So somebody just asked, are we exhaling through the mouth?

I even actually clench my fists on the inhale.

Let go on the exhale.

And circulate. You can even move your head up and down.

Like that, right? So you can charge it up like that as well. This is called spinal breathing. This helps release a lot of nervous tension in the spine. But also making that movement is like winding up the kundalini energy. Okay? These are all tantric yoga or nose. You can do in through your nose, out through your mouth.

And then for the more advanced people here to do the rhythmic breathing, make the bliss pump where you breathe in through the sphincter.

I even actually clench my fist. Techniques I've demystified a bit, okay? Because it works on the inhale.

Let go on the exhale.

And circulate. You can even move your head up and down.

Like that. Works a lot for moving that energy, that movement of rocking up and down, right? So you can charge it up like that as well. This is called spinal breathing. This helps. Now sit up if you want to make the best experience using the. Helps release a lot of nervous tension in the spine. But also making that movement is like winding up the kundalini energy. Okay? These are all tantric yoga techniques I've demystified a bit, okay. Because it works a lot for moving that energy, that movement of rocking up and down. Spinal breathing Energy locks. Lie down if you want a more passive healing experience, okay? It's up to you. And if you fall asleep doing this, it's because. Now sit up if you want to make the best experience using the. Your nervous system needed a reset, and it means you probably need spinal breathing. Energy locks. Lie down if you want a more passive healing experience. Asleep. And this was a good opportunity for you to rest, okay? So you can just keep sleep. Okay? It's up to you. And if you fall asleep doing this, it's because. If you fall asleep, just stay asleep. It's all good. All right? All right. Your nervous system needed a reset, and it means you probably need. Are we ready? So safety things, you know, don't do this if you've just had a heart attack. If you have any serious health concerns that you, you know, you're worried about to sleep, and this is a good opportunity for you to rest, okay? So you can just keep sleep. A very high blood pressure and hasn't been controlled by any. Anything like medication or if you fall asleep, just stay asleep. It's all good. All right? All right. Or if you have serious epilepsy is not controlled or any kind of other conditions. Are we ready? So safety things, you know, don't do this if you've just had a heart attack. If you have any serious health concerns that you're worried about where there's a problem with breathing, you may not be able to actually do this. So for most people, if you've got a pair of lungs and a beating heart, you can breathe, you can do this. So let's go. All right.

A very high blood pressure and hasn't been controlled by anything like medication or if you have serious epilepsy, is not controlled or any kind of other condition where, you know, there's a problem with breathing that you know, you may not be able to actually do this. So for most people, if you've got a pair of lungs and a beating heart, you can breathe.

So get ready.

For this brand new premiere summer breath session.

I think it's a masterpiece. And it features a track that is the result of me tapping into my high power using the. You can do this. So let's go. All right. This energy for creativity. So the track is a collab with a very famous big name DJ called Timber. And I.

Made the music with him, he remixed it a bit with my singer Nicole, he's one of our instructors.

And I turned in becoming. It became a top 30 dance hit just over the last week. But now I've made a breathwork journey out of it. It's very cool.

So get ready.

For this brand new premiere summer breath session.

I think it's a masterpiece. And it features a track that is right. And I manifested all this, I believe, by tuning into this light, right, which you all about to do and believing in magic and that magic exists and doing work and taking action and focus. Right? That's what creates the magic. All right. That's it. That's the formula. All right. So let's go.

Welcome to this Soma breath journey. Sorrowful. Is that the result of me tapping into my higher power using the A journey of transformation into your higher self. This energy for creativity. So the track is a collab with a very.

This consists of a sequence of breathing techniques that delivers a safe and effective dose. Famous big name DJ called Timba and I made the music with him, he remixed it a bit with my singer. Nicole is one of our instructors of intamin hypoxia, giving you the ability to transform yourself from inside out.

With a two count in a two count out breathing pattern followed by breath retention phase. Just follow this. And I turned in it became a. It became a top 30 dance hit. Simple guided instructions. Breathing in through your nose, breathing out through your mouth. Just over the last week and. But now I've made a breathwork journey out of it. It's very cool. And holding your breath when instructed.

Bring your awareness to the sound. As though the sound. Right? And I manifested all this, I believe, by tuning into this light, right, which you're all about to do and believing in magic. And the magic exhaust is all that is here and now in the special now Moment Moment.

Allowing your thoughts to settle, becoming more and more presence with this moment.

Now imagine if God the universe, this and doing work and taking action and focus, right? That's what creates the magic. All right. That's it. That's the formula. All right. So let's go. Higher power gave you a color that represents your higher self. The best version of who you are. Imagine connecting to that light right now.

The first impression that comes to your mind of that color.

Welcome to this Soma Breath journey. Sorafae. A journey of transformation into your higher self. That's right. And imagine now with every breath you take, in and out, you're charging yourself up with this light of your higher self.

This consists of a sequence of breathing techniques that delivers a safe and effective dose.

So let's get ready to breed of intimate hypoxia. Giving you the ability to trans breathe in a rhythm. Breathe in beats. That's right. Form yourself from inside out.

3, 2, 1.

Exhale. And in. 2 out, 2 in, 2 out, 2 in, 2out, 2 in, 2 out, two in, two out, two in. With a two count in and a two count out breathing pattern followed by breath retention phase. Just follow this 2 out, 2 in, 2 out, 2 in, 2 OUT. Simple guided instructions. Breathing in through your nose. Breathing out through your mouth. And holding your breath when instructed.

Breathing in two, letting us to. Breathing in two, letting go. That's right. Keep breathing, keep connecting. Charge this up in two.

Bring your awareness to the sound. As though the sound.

Is all that is here and now in the special now moment. Two in, two out, two.

Out. So that's right. With a conscious.

Allowing your thoughts to settle. Becoming more and more present with connected breath with no pause between your inhale and exhale.

This moment.

That's right now.

Now imagine if this God, the universe.

Taking your breath from higher power, gave you a color that represents longer, smoother, connecting your highest self. The best version of who you are. Imagine connecting to that light right now.

The first impression that comes to your mind of that Color.

That's right. Charge it up. Wake it up.

That's right. And imagine now within a power.

With every breath you take, in and out. You're charging yourself up with this light for your higher self.

Three, two.

That's right. Deepen your breath even more.

So let's get ready to breathe in a rhythm. Breathe in beats. That's right.

That's right. Keep charging up. So waking it up.

Three.

Two.

One.

Exhale. And in. Two. Out two. In two, two.

Two.

Out two. One. Two out two.

Out two. In two.

Right.

Deeper.

That's right. Deepen your breath even more.

Two in two, out two. In two. Out two. In two. Out two dot in two.

Three more breaths left.

Two in two. Out two. Breathing in two. Letting go. Two. Breathing in. Two. Letting go. That's right. Two.

You connect. Charge this up. In two, out two. In two, out.

Now one more breath. Taking a deep breath in.

And breathing all the air out.

Hold your breath after full exhalation.

That's right. With a conscious connected breath. With no pause between your inhale and exhale.

As life is just a series of inhales and exhales. As you press pause in your breath. Press pause on life in this moment too.

Allowing the thing to out. That's right. Now deepen your thought files to reassemble. Clearing the clutter of the unconscious mind.

Making your breath longer, smoother. Connecting the river. Preparing it for change.

You have 60 seconds.

Left. This breath retention phase.

Now hold your.

Breath for as long as you possibly can. But if the urge to breathe.

Becomes overwhelming, you can take a sip in. Breathe back up.

That's right. Charge it up. Wake it up. It's inner power.

That's right. Deepen your breath even more and keep holding until you get the command to breathe in.

Relax your diaphragm. Relax your chest.

Relax your face, your jaw.

Now your shoulders to drop. Allow your chin to drop out.

Towards your chest.

Enjoy that moment of profound stillness. You have 20 seconds left for this breath retention phase. You are calm. You are safe. 5. 4. 2. Out 2. 3. 2.

Three.

Two.

One. Now take a deep breath all the way in through your nose.

And hold your breath. After full inhalation.

Allow your diaphragm to relax, your chest to relax. Keep charging up to waking it up.

The shoulders to relax.

Just enjoy that moment of absolute divine stillness.

That's right.

Hold your breath.

That's right. Deeper. 30 more seconds.

That's right. Deepen your breath even more.

3, 2, 1. Now release with a hum.

Three more breaths left.

Come back to normal breathing.

Get Ready for round two?

Three.

Two.

One.

Now one more breath. Taking a deep breath in.

Exhale and in. And breathing all the air outs.

Hold your breath.

That's right. Deeper. After full exhalation.

Stronger.

Breathing in that perfect circular rhythm to the rhythm and groove of the music.

Me to.

As life is just a series of inhales and exhales. That's right. Charge it up. Wake it up.

As you press pause in your breath. Press pause on life in this moment. The power.

Breathe in this power.

Let go any old energy that doesn't serve you. Maintain that rhythm. Connect it.

Allowing the thought files to reassemble. Clearing the clutter of the unconscious mind.

Create that bliss. Pump breathing in through the sphincter muscles. Contracting on the inhale, letting go on the exhale. No force a continuous rhythmic part two of the sphincter, preparing it for change.

You have 60 sets up on every inhale to letting go on every exhale to the rhythm and groove. That's right. Two turns left. This breath retention phase.

Now hold your two.

Deeper to the breath for as long as you possibly can. But if the urge to breathe.

That's right. Charge it up. Overwhelming, you can take a sip in. Breathe back up to awaken.

That's right. We're almost there. Keep going. Two. Full power. Two in. Two out. Two in. Two out. Two in. Two out. Two and keep holding until you get the command to breathe in.

Relax your diaphragm. Relax your chest.

Relax your face, your jaw. In. Two out. Two in.

Now allow your shoulders to drop. Allow your chin to drop. Two out. Two. You have three breaths left until the breath retention phase. Two breaths left.

Now. One more breath. Take a deep breath in.

Up towards your chest.

Enjoy that moment of profound stillness. If have 20 seconds left for this breath retention phase.

You are calm. You are safe. Breathe all the air out and hold your breath after full exhalation.

5. 4. Going deep within your own mind.

Imagining that frequency of light.

Is now channeling through the top of your head, through the midbrain, into every cell of your being. Upgrading you at a cellular level.

You have 60 seconds remaining of this breath retention phase.

You are completely safe.

May feel like you're floating on a cloud. 3, 2. 1. Now take a deep breath all the way in through your nose cloud.

Enjoy that and hold your breath. After full inhalation.

Allow your diaphragm to relax, the chest to relax, the shoulders to relax.

Just enjoy that moment of absolute divine stillness. That's right.

Feeling.

State of oneness and connection to all that is here and now. In this special now moment.

You're doing Great.

You have 20 seconds left. This breath retention phase.

Hold your breath.

30 more seconds.

You cannot hold your breath. You can take a sip in, breathe back out. Keep holding, going deeper.

5, 4, 3, 2, 1. And now take a deep breath all the way in. Send this energy up like a spiral of electric.

5, 4, 3, 2, 1. Now. Release with a hum.

Light up and up through your spine into your midbrain. Sitting tall, upright, coming a channel of the light.

Now. Now you can contract up the sphincter muscles creating a direct channel up and up to your higher self.

Come back to normal breath.

You have 30 seconds remaining. This breath.

Get ready for round two.

Attention face.

Witness the light. Your higher self. 3, 2, 1. Channeling 3 into 8. Every cell of your being. Right now. Exhale. And in.2.

That's right. Deeper.

You are stronger.

Breathing are safe.

5, 4, 3, 2. 1. Now. Release with a hum.

In that perfect circular rhythm to the rhythm and groove of the music. 2.

That's right. Charge it up. Wake it up.

Inner power.

Now. Allow your your breath. Breathe in this power.

Let go of any old energy that doesn't serve you. Maintain that rhythm. Connect it to come to its own natural pause where you no longer.

We need to breathe in or out.

And enjoy that moment of stillness.

Allow your breath to be as it needs to break that bliss bump too. Breathing in through the sphincter muscles. Contracting on the inhale. Just letting go on the exhale with no force. A continuous rhythmic part two of the sphinxer. Up on every inhale to letting go on every exhale to the rhythm.

That's right.

2 out 2. Deeper. 2.

Out 2E. That's right. Charge it up to awaken.

Now. Coming back to normal breathing.

Becoming aware of the sensations in your body.

Noticing any changes.

That's right. We're almost there. Keep going.

Become completely relaxed.

Full power. 2 in. 2 out 2 in. 2 out. 2 in 2 out 2.

Reflecting on this journey.

And any insights, inspiration, ideas you've received in this moment.

Become aware of them as they come from a higher place.

And as we come to the end of this experience today, know that you're now connected to the light of a higher power. You can tune into this light at any moment. Just witness that color. A karma channel. And breathe in that light to every cell of your being. In two out. Two in. That's right.

Much love and positive energy for your day ahead. Peace.

Two out two. You have three breaths left until the breath retention phase. Two. Two breaths left.

Now. One more breath. Take a deep breath in.

Slowly coming back round into the present moment.

Know that as you leave this experience today, you shall do so connected to that light for higher power.

Tune into that light, that color, and just become a channel.

Whenever you wish to do it while you're lying in your bed.

When you're even on your way in a car or on a train, and just connect. Breathe all the air out and hold your breath after full exhalation, your eyes closed to that healing light.

Going deep within your own mind.

That's right. So on account of 3, 3 coming back.

Into.

Full awareness to that frequency of light.

Two, open your eyes. One coming back to full waking awareness.

Back into the present moment. All right.

Great. Got some feedback coming in. John says new favorite. Really appreciate the instructions. It's now channeling through the top of your head, through the middle brain, into every cell of your being, upgrading you at a cellular level, including the left length left for the hold. Can call Neeraj. Yes. This is very thoroughly guided session. So yeah, more this.

You have 60 seconds remaining with this breath retain. More suited for beginners for sure.

This was amazing. Thank you. That was amazing. Thank you. Thank you, Patricia. Thank you so much. Feeling totally renewed. She face.

You are complete. Sarah says beautiful. Kath says where we will find this on the app. So this will be for the paid members. It should be uploaded tomorrow. You'll see it under Sorafe Sorrel at least some point this week. It'll be the next couple of days it will be on the app but it's only for. It's, you know, it's a very, very. There's a lot of production goes into that. So it's only for the paid members.

Writer says amazing was getting green and yellow lights on the breath hold safe.

May feel like you're floating on a. Sarah says I feel lots more grounded and like empowered. Amazing. Suzanne's cloud.

Enjoy that. Sarah says fantastic. What a tree. Nothing better than so many breath. And Asli old friend says I didn't practice since months. Now I'm back and I saw that I still got it. Breath holds was so relaxed. Thank you. Nice. So many cool bits of feedback. All right, well, so what this is doing is giving you a dose of intermittent hypoxia. Like the length of time on the breath hold was 1 minute 30, which is quite a decent length for a breath hold. But you'll be able to go 2 minutes, 2 minutes 30 when we do longer sessions. Now who got feeling.

State of oneness and connection to all that is here and now, in this special now moment.

To the full length, 1 minute 30 of holding your breath after exhale. Anyone got to the full length of the breath hold? That's great. Who got to maybe say like a about minute?

Okay. A lot of you got to the whole.

You're doing Great.

You have 20 seconds left. This breath retention phase time, some of you, one minute. Great. So between 60 and 90 seconds is when we create intermittent hypoxia, which has so many incredible health benefits, right? Increases blood flow to your brain, your heart, your organs, increases neurogenesis. It has a cancer protecting mechanism. It strengthens your your cardiovascular system, improves the efficiency of mitochondria, increases your energy, your vibration makes you feel naturally high. So so many.

Benefits come from this one method of breath hold training. All right, so when you combine it with all the other techniques in the app, you can create some routines yourself, which you know, means you can get all the benefits of the breath. It all works by, as Johan said, nitric oxide. It's one of the main mechanisms. Nitric oxide, you cannot hold your breath. You can take a sip in is a miracle model for your body has many different health benefits. It's also antiviral, antimicrobial, helps get blood flow to all your organs, improves blood flow, breathe back out, keep holding, going deeper to cells of your body, which is essential. So so many different.

Benefits here right from this setting. So if you do a dose of this, you know, a few times a day, right, like you can do just two as a baseline, but you can do more, you can do four, six, right. You can get a lot of benefits. So you just did two there, which is great. But if you increase the dose, you can actually increase your ability to.

Self heal, which is fantastic. Okay, so we increase the dose when we have some things we want to work on, like healing. If we want increase our stamina, five.

Four, Strength, endurance. But.

Two is enough as a maintenance dose. All right?

Okay. And it will just reset your nervous System and help 3, 2, 1. Help you to become, you know, smarter, wiser in this crazy, insane world we're in right now. Amazing. Okay, so anyone got any feedback? Any questions? Anyone want to speak? And now take a deep breath all the way in. Send this energy up like a spiral of electrons me. Any questions?

It's always good to see if anyone wants to speak. Yes, yes, click the hand icon. I will. And I will give you the rubini rush.

Also, if anyone, if anyone's had any very powerful transformational experiences from so and breath, doing our sessions regularly, even using the app. We'd love to know about that, too. Okay.

Yeah, yeah. Again, click your hand if you want to be in the room and asking dash anything.

And light up and up through your spine into your midbrain.

Anything at all. You can be like whatever you want to ask.

This is your mom sitting tall, upright, coming. A channel of the lights.

Moment of truth. Something that I can say. Is that something that I love about now?

You can contract up the sphincter muscles.

Because a lot of people were, like, struggling with a fast rhythmical breathing, creating.

A direct channel up and up to your higher self.

That will depend on everyone. Every single one of you are a different person. Like, for me, when I begin doing this, I struggled with the 4. 4. Actually, I was struggling a lot with the slower rhythmical breathing because I came from a very stress response mode. So I was really comfortable with very fast rhythmical breathing. So for me, my issue.

30 seconds remaining.

This breath was trying to calm down my. My rate of breath. So we have Natalia, attention, face.

Witness the light. Your higher self channeling through you into every cell of your being right now.

Kalia.

Hi, Claudia. Hi, Niraj. Thank you so much for that. It was wonderful as always. I just have a quick question.

In the breath hold, the hold on the exhalation, I always. My heart starts racing and it settles down a few minutes later. Is that something I should worry about or just let it happen? Is that normal?

Is it causing any problems?

No, no. Just.

On the inhale or the exhale?

No, it starts on the. On the exhale.

Station. On the hold on the exhalation towards.

When you get. Towards the end of the breath. 5, 4, 3.

Quite near the beginning, actually.

At the beginning.

I just wondered if it was something that anyone else.

Well, that's probably because of the rhythmic breathing. The rhythmic breathing can elevate your heart rate, so the fast breathing elevates your heart rate. So then it will calm down.

2, 1. Now release with a hum. And how is it afterwards?

After the breath holds, it settles down again.

Yeah, yeah, yeah. So it's just. It's just because of that? I think.

So nothing to worry about.

Only if it's causing any problems, but otherwise, no, no, I'm still here. All right, perfect. If it feels good.

Thank you. Yeah, Always. Always feels good. Thank you.

Epic.

Thank you. Thank you, Natalia. Thank you.

All right, so we have. I don't know how to spell your name, but let me just.

Karina. Is that okay? Karina? Okay.

Hello.

It's so wonderful to see you again. I'm Sorry, I had a long stall.

Sorry. There we are. Hi. It's wonderful to see you and be with you again. I had a long stay. I am in your full breath master program. And we got myself straightened out again.

Now allow your breath.

And so yes, it takes quite a bit for me to come back because it's been a stressful period of time. But the daily doses I've had on my computer and I've worked them to.

Come to its own natural pause.

We no longer regardless of. Since I've been separated from you guys, but not really energetically we know better and yeah. And so timing, you know, universal timing. It is what it is. And this was.

We need to breathe in.

Or out.

So amazing.

In the illumination that happened through the channel.

Breath all the way and enjoy that.

Moment of down to my cells right out of my entire existence and actually working with the toric field which is not something we talk that much about. It was just friggin amazing. And the timing is. Is incredible. So anybody that is on the fence, real stillness.

Allow your breath to be.

As it needs to about embracing this work since you know I can only encourage you and keep inviting you to keep coming and keep working it. And the programs are wonderful and you can pick right up if you have a slight stall but it carried me through regardless. And so now I'm back full power and we've got everything straightened out and I'm definitely going to be one of your breath masters there out there. So. So yes, yes. Thank you so much. And yes, you are a God. Thank you. And you are a godsend and it is your calling and it is a gift and you are spot on your mission and it's for you to do and thank you for doing it and stepping up. So. So I'm just. I'm overwhelmed at the moment and I just love you so much and the team. So thank you. We love you too. Welcome. Welcome back. Thank you, Karina. Thank you. Nice to see your beautiful face again.

So yeah, so that's what I was hoping someone would say is the illumination. So when you connect I feel like you get illuminated. This light lights up and the more you it becomes like natural and.

Now coming back to normal breathing.

Coming aware of the sensations in your body.

Noticing any changes.

Become completely relaxed.

Like you play with it first but when it becomes like a natural thing where you can just connect to it right where you really believe it's happened right. You light up. It's a strange feeling. Like Karina really described that moment very well about the light Coming in and exploding out, you know, through you. So did it.

Reflecting on this journey. Anyone else resonate with that? What Karina just said?

And any insights inspiration.

In terms of the light becoming illuminated?

The cool thing with this. Stacy says yes. So groovy. The cool thing with this technique is it doesn't matter if you believe in it. Ideas you've received in this moment.

Become aware or not. It just works anyway. It's just a mechanism of how.

As they come from a higher place.

The nervous system works. Right. When you understand this code, right. You can do the most ridiculous ritual. Right? As long as you've got the mechanics, right. Of this rhythmic breathing and holding your breath, it works. Right? And everything else is just. And as we come to the end of this experience today, know that you're now connected. The drama you add on top. So it. It's just a sign to the light of a higher power. You can tune into this light. It's a protocol. That's why it's so good effective. Because we can scale it. It means we. It's not just some hocus pocus magic trick. It's something that can be scaled amongst everybody. It doesn't matter if you believe in it or not. Any moment, just witness that color. It still works. Okay. Because it's a biology. It's physiology. All right. Cool. And I almost thought we'd lost you then. I'm so glad you're back. I thought maybe one person had just become a channel and breathe in that light to every cell of your being. Yeah. I made a. A dramatic exit live on camera. But no, she didn't. She's still here. Thank God for that. But she definitely went to the Zone. I'd love to know Anne's story. Where she went. She has any recollection.

She went somewhere. Seems like a good place. Cool.

So we have Susanne as well who has a question. I think.

Go for it. Yes.

Hello, Suzanne. She was in my Women of Power event as well. And she just transformed so much. You need to unmute so we can hear you, but you are still mute. There you go.

Anyways, yeah. I've been using breath since beginning of the year. This year I started with the five day breath transformation and then I moved on to the. Yeah, the menopause transformation and also the trauma.

Just. And I did a private session with Piot as well.

So all of those experiences together. I have now signed up for the level one. Well, level one to the training.

Nice.

But no.

I do find that it really has helped with. Because I'm menopausal now and I have had several devotees in the past, but it really, in general, summer breath has really helped me with dealing with trauma and day to day managing stress. And yeah, every day I do breath work for the SOMA in the morning. Now.

I do feel energized, feel afterwards, which is cool.

Beautiful.

So, yeah, I, I, I'm really looking forward to doing the train and yeah, hopefully next year I go on one of the trains. So cool.

Oh, fantastic. You're fully in. Well, soon you'll be sharing it and running your own classes and witnessing other people's transformations too, which is, yeah, it's just that great.

Internal. I don't know how to describe the internal energizing balls. It's great when, when you, when you give your time, give yourself the time and space to do it.

100. 100. Amazing. All right, well, thank you so much.

Thank you for being here today with us. And we have a question here. Does it help with sleep apnea? Does this help with.

If you combine it, if you combine it with everything else that we teach in some of. Like what if you work with an instructor, they'll take you through the breath fit protocol, through things like the 21 days, and teach you all the breathing retraining techniques and healthy breathing techniques for making your sleep more healthy. Because there's a right way and a wrong way to sleep.

If you combine it with all of that, then yes, this will definitely help with sleep apnea. And this technique will help, like part of the problem, which is the inefficiency of using oxygen. Right. When you can get that under control, the symptoms go down. But that's right.

Much love and positive energy for your day ahead. Peace.

Sleep apnea is also potentially a result of things like being overweight, obesity. I don't know if that's an issue for you, but it's a common one. Sleeping on your back, stuff like that. If you just sleep on your right side. Sometimes losing weight can really help to minimize sleep apnea. So, yes, it can. Okay, hope that helps.

Okay. Yep. Someone else who wants to rise up.

The hand.

Slowly coming back round into the present moment. Last question. And I think we're okay. We're good. Last couple of questions.

Yep. Someone. Someone.

Someone or feedback. Yep. Hello.

Oh, hello. Hi. I saw you now. Yeah, thank you. I don't have this hand to raise up in my.

That's okay.

Hello, Neeraj.

The connected breathing.

I feel the urge to move or to breathe faster than we did today. Is that is, is what does it mean? You know, to do it slow or to do it fast. Is there any recommendation?

Yeah. So here's the thing, right? The rhythmic breathing, the rhythm is there to. It's a more activating rhythm because it's faster than a resting breathing pattern.

And the idea is to keep in time.

Yeah.

When you keep in time and you stay rhythmic, you create this coherent state which has its own beneficial effects. And you can create this pump. Like you, you kind of. You're creating a cycle.

Yeah, I know. Yeah.

No pause between. Now exercise. Like you feel like a pump, a whirlwind, right? You're like. I mean, a wind turbine winding up, winding up, right? That's the effect you're going for. So the rhythm and the counting is just to help you first have a dose of rhythmic breathing. So it measures around 20 rhythmic breaths, right. So it stops you from over breathing and hyperventilating. That's a small dose, so it's a safe amount. But also.

It'S. It's like it prepares you to go really deep in the breath of. Now, if you do faster rhythms, it's also. Okay, right?

One, one.

But you don't wanna. You don't want to overdo it.

Okay.

So if you go faster, you can. You're gonna end up hyperventilating. And then you're. Then it's a different technique. It's more of an emotional release technique. And also you don't want to like hyperventilate too much before you go into breath hold because that can, that can actually lower your. It's not going to be harmful. You just have to be more safe because you can pass out. Right.

Know that as you leave this, your breath hold can go so long, you can pass out. Right. So that's why we keep that dose. We remember it's a. It's like a prescription. Specific dose. Arrhythmic reverence. Today you shall do so connected to that light. For higher power can tune into that light. That color breathing. Follow my breath holds. Three minutes. Three minutes, three minutes, three minutes. That's like the sequence. Okay. Just become a channel.

Whenever you wish to.

Okay. Okay.

Get it?

Thank you very much. Yes.

But if you're doing it fast, a fast rhythm, then you know you're gonna. Half the time you don't need to do so. 20 to 30 rhythm rhythms of the breath. Rhythmic breaths in and out, in and out. 20 to 30 of those is. Is about enough. Okay. When you start doing way more than that, if it's. If it's a fast rhythm, like two, two One, one, we get problems. Okay, okay, okay. Right. You over stress the body. Okay, okay. But, but if you do this slow rhythmic breathing, you can do it for longer. The four in four out. So our four in, four out sessions are longer. Four in, eight out are longer. And they then followed by breath hold. We may do 40, 50 breaths because it really tunes up the, the function of the body.

Yeah. Okay, thank you.

Thank you.

Thank you, Helle. Thank you. Okay, and we have Cynthia here. Cynthia, come to the room.

Thank you, Claudia. Thank you, Raja. Thank you so much. And I, I put my question in the chat, but you didn't see it, so I'm gonna repeat it.

I was curious really to have the, to know the difference when you suggested to hold the breath after then inhalation and after exhalation, how this is affecting our physiology. I also noticed and I'm level one instructor, but I. Through all the training, I always had this problem. I.

Increasing heart rate. When I hold my breath, I was never able to get rid of that.

I was like, what happens? Say it again.

Oh, my heart rate increased.

Increases.

Yes. Like the person that spoke before. Yes.

After or during.

Is immediately. Not immediately, but after a little while when I hold my breath.

Okay.

And this was through the entire training as a level one instructor. So it never went away. And I got a little bit scared about that. I used to do pranayama since I was a teenager, but I was used to more balancing calming, you know, kind of breath. Like.

Balancing the breath.

Do it while you're lying in your bed. Do it when you're even on your way in a car or on a train and just connect hard coherence.

So more on the calming side, not fast breathing. So I don't know if that's why, but yes.

I was never able to your eyes close to that healing light.

To overcome this like tachycardia that I could suddenly feel when I'm holding my breath, especially after inhalation. But it happen.

That's right. Right. So on account of three, three coming back.

And also after exhalation, when I hold my breath, I was never able to get up to one lane. Definitely.

Yeah, you'll see. You see, the, the thing is what should happen is the opposite. So if you see this machine.

It'S. It's going to measure my heart rate. Right. So at the moment that's my SpO2. My heart rate's like very average. 70 is going up a bit now. Okay, 79, 80. Now look, if I hold my breath off the Excel, the heart rate will Go down.

So it's down to 56, 48.

See, my heart rate went into the 40s, so it should go down.

Okay. Now if it. What you might be noticing is you start to feel your heart beat. Yeah.

Fast. Yes.

No. But it may seem to be fast. Do it with the machine and see what's going on. Because I feel I. When I'm holding my breath, I start to feel my heartbeat. It feels like it's beating faster, but it's not. You see, all my heart rate went down to 48 beats per minute. So actually do with the machine and see, what you may just be doing is tuning into your heartbeat more and you think that it's being faster, but actually measure your heart rate. Do it. Do what I just did and see. And then what happens is if you see, if you feel your heart. Most people, when they feel their heartbeat, they get a little bit of anxiety.

Yes.

Because they think something's wrong. It happens. It's very common. Right. Even when people do exercise the first time and they. They hear their heartbeat. Yeah. That awareness suddenly scares them. And then they go, oh, my God, something's in my heart. I know because I used to have this problem years and years ago into.

Full awareness, too. When I was in my teens, there's this weird phobia of my heartbeat. But.

Now I just showed you that actually the heart rate goes down because that's also biology. When you hold your breath on the exhale, the heart rate goes down. When you hold your breath on the inhale, the heart rate goes up. If you hyperventilate, your heart rate goes. Open your eyes, one coming back. It's a full waking awareness.

Back into the present moment. All right.

Great. Got some up. Okay.

In my life, I. I get a little bit anxious about that, probably, and then I can't hold.

That's what it is. A little bit of anxiety.

Yes. And so. Sorry, last part. So what's the difference between holding the breath after exhalation and after inhalation? You have different practices. Sometimes.

After exhalation, you hold the brass, and sometimes after inhalation. So there are two different practices.

Yeah. So after exhale is. That's. You've got no CO2. You've got rid of all the oxygen, CO2, from the body. So that lowers the oxygen. That's what you use to switch off, to stop, to cause a pause, to calm the mind, to still the mind, but also create intermittent hypoxia. Right. That's the exhale hold. The inhale hold is stimulating it. When you hold your breath. On the inhale, you send blood flow up, but you can actually send it to any organ. If you contract the muscle that you want to send the blood flow to, that's where the blood flow go. But when you breathe in, it's a stimulation activation. You're moving forward, right? You're sending the oxygen. You're actually saturating the body with the blood with oxygen again. And then that oxygen, when you hold your breath will rush into all the cells, right? Because they haven't had oxygen for a while, the oxygen levels dropped. You get it? So that second breath hold is where you get a big flood of oxygen coming in.

In this practice, we also suggest to squeeze the pelvic floor after inhabitra.

Yes.

That's to send the blood flow up to the brain.

Okay, thank you. Thank you, Cynthia. Thank you very much. And we have the last one. Sophia, right?

Hi.

Hello. This is Sophia from Spain, Mallorca.

Hi, neighbors.

I wanted to give some update. Yeah, I've done the soma breathing twice and it was great. Really. First time I did it was the morning one and I actually got that emotional that I started crying like mad, really. And it was like I needed to take out something, but it was not only that, it was. I felt like I was connecting with something really. And I got really, really emotional. I was like crying for like two minutes or three, crying.

It was great.

And then the second time was two days ago, and I was going through a hard moment because I have to take decisions. I'm with a project and I had a lot of limiting thoughts. I felt like something was pulling me back as well. So I decided that I had to increase my vibration.

Like, really hard feedback coming in. John says new favorite. Really appreciate the instructions and take the.

Decision from there, ask from there, test from there, connect from there, and, you.

Know, try to include the left length, left for the hold. Good call, Neeraj. Yes. This is channel even. And that's what I did. I did several very thoroughly guided session. So, yeah, more techniques and one of.

Them was the soma breathing with a higher self. I must say, now I have a lot more clarity now. I know what I have to do. No fears.

And I know, you know, I feel.

Like more suited for beginners for sure.

This was amazing. Thank you.

More straightforward without, you know, it's like incredible without limiting thoughts. I've been like two days without limiting thoughts, you know, so. So thank you very much, Mirage for your work.

Really. Thanks. Beautiful. There we go. Yeah, that's. That's it. You know, that's the.

Feedback right there. The proof in the pudding. Thank you so much. And if you come to Ibiza, give me a shout.

Yes, you have to come to Ibiza in October. We have a retreat and the best decision to go to that incredible and immersed retreat. We have a retreat in Geneva as well for level one instructor who someone here maybe lives nearby. We have a Geneva retreat and then Ibiza is coming in October with Nira. So maybe you already are thinking about it and just go to the website and then you can see all the details and Mirage. Please let us know what are you going to be doing in London in this amazing music.

Mojo, kind of fun thing that you're going to do there? Maybe people are here from London and they don't know.

Yeah. If anyone's in England and wants to come to a very epic event at the Ministry of sound on the 17th of May, I'll be doing a very deep, powerful breathwork journey. An incredible sound system in the main room and then my friend Seth who has run Ecstatic Dance London for the last 16 years will be doing the full on ecstatic dance. It's going to be very cool. Loads of live music and instruments and very cool stuff. So come, come along to that. It's going to be one of the most fun weekends. Yes.

And Monica already shared the link for the eventbrite where you can have that and this is something that maybe you want to feel because maybe you are a musician musician and you know you can be a summer press instructor and use your music with this amazing technique. So again, Summer Press is not only for therapists, it's even if you're a musician, maybe you're a dj, maybe you want to bring the magic of, you know, music and raves and ecstatic dance and the awareness of the breath. So this is a special, you know, way to really think here at the end is when are you coming to Brazil?

Let's bring it up to Brazil.

I was there last year actually but so no plans yet for Brazil but I'm sure I'll do it. But the thing is, what's opening up right now, there's a trend, breath was become a trend and when you start to see it coming into venues like Miniatures Sound or. That was amazing. Thank you, thank you Patricia. Thank you so much. Feeling totally renewed. But like in Ibiza, I'm going to be involved with some of the big clubs here. Like you know that this is a trend that's about to explode. So this is your chance to get in there early and we Teach you how to do things like breath raves, right? Which is like combining breath with excited dance. And it's a way for you to kind of stand out. You do something cool, something different. We provide you the music. Sarah says beautiful, Kath says, where we will find the soundtracks. So you got really cool sounds. And what's a new phenomenon is the coffee raves. So people aren't going out to clubs anymore, right? They're going or bars or pubs. They go into coffee shops and doing some raves and Saturday dance in coffee shops. This is the next thing. It's a big wave happening. It's on the app. So this will be for the paid members. It should be uploaded tomorrow. You'll see it under Sorrel Ferrafa at least some point. So, you know, that's a bit of inspiration to summer breath instructors. Start your own coffee raves. Start some coffee parties. I've got the music. In fact, let's have a bit of a. After Azali is. I think she's got. Got something she wants to share. Let's do a little dance. I'm going to play you one of my new tracks.

Okay.

Hello, darling. You can unmute. Hello.

Y.

Yes. Okay. First of all, I'm very happy to be here. It's wonderful to see Naj. As always. I just felt like sharing something because I think thought someone might need to hear it. I have practiced Soma Breath regularly in a period of my life which was very challenging. And by very challenging I mean something like death.

Very challenging.

And I, I want to say that I want to emphasize the importance of practicing regularly.

I mean, it's wonderful when we do.

It.

Once or twice or just a week or two and then stop. But you know, doing it regularly in a very, very tough phase gave me multi layered benefits. And I cannot say this enough because it started with having a little bit more energy in the mornings. My breath hold time got increased and you know, I had more energy in a very depressive period of my life. Then continuing with the practice, it becomes a mindset shift. Okay. It feels like having the will power to, to just, you know, go back to my own life and to just.

Be who I am.

And it becomes very much like restoring mental health when you do it regularly and when you go beyond a few weeks, then you get into a paradise probably I can say, because then it becomes like the energy becomes different, different. And I remember very clearly feeling reconnected to something here which felt like fire, but also how very, very real peace of mind. So it's not just getting high. And that too, depending on which practice you choose, but also a very real peace of mind. And from there you feel again connected to the essence, which we. Sometimes we think we lose on the way, but it's there. But it just takes a little bit of a reconnection. It can take years.

And months at least. But with the practice, the body, the mind embodied together, having this experience regularly every day. I did it every day for more than a year, and then I. I continued with it two, three times a week. So when it's done like that, the benefit gets really beyond words. So I.

This week, it'll be. The next couple of days, it will be on the app.

I just felt called to say thank you very much for everything.

I can't say it, but it's only for. It's, you know, it's a very, very. There's a lot of production goes into that, so it's only for the paid members.

Writer says amazing. Was getting green and yellow lights on the breath hold enough.

I'm very grateful, like, for life forever. Thank you.

Thank you so much.

Thank you.

And you should go and meet Brooke in Istanbul. One of my. My actual assistants, Brooks, new to Istanbul. She's going to be doing every week summer breath sessions. So you should connect.

How can I reach her?

I'll introduce you on WhatsApp. I'll send you.

Okay. Okay. Thank you so much. Wow, that's great. Thank you.

Yeah, she's really cool. You love her. She's very cool. All right. Amazing.

Okay, so are we ready to. To. To change to. Yes.

Dance. Yeah. And breathe and connect and just have fun. Right, so.

And yeah, the idea of ecstatic dance.

Yeah, the idea of ecstatic dance is like you dance so nobody's watching, so there's no judgment, no shame. You just go wild. And there's no special dance moves to learn or anything. You just. You just rave. That's it. And that's it. And nobody judges each other and everyone has fun. So you ready? Let's get up. Let's do it.

Okay. Get up, get up.

Get up. And dance community. Yes.

Sa.

Yes.

Rise up. L o v e.

Breathe in and breathe out.

Yeah.

Yes.

Sarah says I feel lots more grounded and, like, empowered. Amazing. Suzanne says. Sarah says fantastic. What a tree. Nothing better than. So breath.

Breathe in and out.

And Asley, old friend says, I didn't practice since months. Now I'm back.

Your body is a mess up.

Pull your breath. Breathe.

And I saw that I still got it. Breath holds was so relaxed. Thank you. Much.

2, 1.

Come on.

Yeah. Yes.

All right.

Thank you.

Great stuff. Brand new song.

Thank you, community.

We'll be added to big for instructors very soon as well as a bunch of new productions. Love you all very much.

Thank you for a beautiful session. Remember, people don't wait. See, Dying for sex don't wait too much. Life is today, is now. Now it's happening. You choose every single time.

Claudia just say she's dying for sex.

I am.

That's what it sounded like.

Love you all. Love you all. Thank you. Beautiful. Have a beautiful. See, you're so beautiful, Community. Peace.

Nice. So many cool bits of feedback. All right, well, so what this is doing is giving you a dose of intermittent hypoxia. Like the length of time on the breath hold was 1 minute 30, which is quite a decent length for breath hold, but you'll be able to go 2 minutes, 2 minutes 30 when we do longer sessions. Now, who got to the full length, 1 minute 30 of holding your breath after exhale? Anyone got to the full length of the breath hold? That's great. Who got to maybe say like about a minute?

Okay. A lot of you got to the whole time. Some of you, one minute. Great. So between 60 and 90 seconds is when we create intermittent hypoxia, which has so many incredible health benefits. Right? Increases blood flow to your brain, your heart, your organs, increases neurogenesis. It has a cancer protecting mechanism. It strengthens your cardiovascular system, improves the efficiency of mitochondria, increases your energy or vibration, makes you feel. Feel naturally high. So so many benefits come from this one method of breath hold training. All right, so when you combine it with all the other techniques in the app, you can create some routines yourself, which, you know, means you get all the benefits of the breath. It all works by, as Johan said, nitric oxide. It's one of the main mechanisms. Nitric oxide is a miracle model for your body. Has many different health benefits. It's also antiviral, antimicrobial, helps get blood flow to all your organs, improves blood flow to cells of your body, which is essential. So so many different.

Benefits here right from this setting. So if you do a dose of this, you know, a few times a day, right? Like you can do just two as a baseline, but you can do more. You can do four, six, right? You can get a lot of benefits. So you just did two there, which is great. But if you increase the dose, you can actually increase your ability to self heal. It's fantastic. Okay, so we increase the dose when we have some things we Want to work on, like, healing if we want, increase our stamina and strength, endurance. But.

Two is enough as a maintenance dose. Right.

Okay. And it will just reset your nervous system and help you to become, you know, smarter, wiser in this crazy, insane world we're in right now. Amazing. Okay, so anyone got any feedback, any questions? Anyone want to speak and ask me any questions? It's always good to know.

Anyone want to speak? Yes. Just click the hand icon and I will give you the room we need. Ash.

Also.

If anyone's had any very powerful transformational experiences from sewing breath, doing our sessions regularly, even using the app, we'd love to know about that too. Okay.

Yeah.

Again, click your hand if you want to be in the room and asking Dash anything and anything at all. You can be like, whatever you want to ask. This is your moment of truth. Something that I can say is that something that I love about Soma Breath? Because a lot of people were, like, struggling with a faster rhythmical breathing. That will depend on every single one of you are a different person. Like, for me, when I begin doing this, I struggle with the full four. Actually, I was struggling a lot with the slower rhythmical breathing because I came from a very stress response mode. So I was really comfortable with very fast rhythmical breathing. So for me, my issue was trying to calm down my rate of breath. So we have Natalia. Hello, Natalia.

Hi, Claudia. Hi, Niraj. Thank you so much for that. It was wonderful, as always. I just have a quick question.

In the breath hold the hold on the exhalation, I always. My heart starts racing and it settles down a few minutes later. Is that something I should worry about or just let it happen? Is that normal?

Is it causing any problems?

No, no.

Just on the inhale or the exhale?

No, it starts on the. On the exhalation. On the hold. On the exhalation towards.

When you get towards the end of the breath.

Quite near the beginning, actually.

At the beginning, I just wondered if.

It was something that anyone else.

That's probably because of the rhythmic breathing. The rhythmic breathing can elevate your heart rate, so the fast breathing elevates your heart rate, so then it will calm down. And how is it afterwards?

After the breath holds, it settles down again?

Yeah, yeah, yeah. So it's just. It's just because of that? I think.

So nothing to worry about.

Only if it's causing any problems. But no, otherwise, no, no, I'm still here. All right, perfect. If it feels good.

Thank you. Yeah, always. Always feels good. Thank you.

Epic.

Thank you. Thank you. Natalia. Thank you. All right, so we have. I don't know how to spell your name, but let me just.

Karina. Is that okay? Karina. Okay.

Hello.

It's so wonderful to see you again. I'm sorry, I had a long story.

Stall.

Sorry. There we are. Hi. It's wonderful to see you and be with you again. I had a long stall. I am in your full breath master program. And we got myself straightened out again. And so, yes, it takes quite a bit for me to come back because it's been a stressful period of time.

Okay.

But the daily doses I've had on my computer and I've worked them regardless of since I've been separated from you guys, but not really energetically, we know better. And.

And so timing, you know, universal timing, it is what it is. And this was so amazing.

In the illumination that happened through the channel breath all the way down to my cells, right out of my entire existence. And actually working with the toric field, which is not something we talk that much about, it was just friggin amazing. And the timing is incredible. So anybody that is on the fence really about embracing this work, since, you know, I can only encourage you and keep inviting you to keep coming and.