Breathe Together Sunday - Niraj Naik - February 15, 2026 - 12PM ET
In this live Sunday Breath Together session, host Piotr Czepiel and Soma Breath founder/instructor Niraj Naik field a series of participant questions about the Soma Breath training program. They explain the three‑level instructor pathway (Level 1 – entry‑level instructor, Level 2 – trauma‑release & re‑programming, Level 3 – transformational coaching), the four‑week intensive timeline, and how graduates can begin earning by leading sessions. The conversation covers the subscription‑based community library called BIG (the "continuous professional development" hub) priced at $29 / month, and the additional fee for Level 1 certification with flexible payment plans. Geographic availability is discussed – current in‑person trainings exist in Austin and plans for Canada, Germany, and other locations are underway. Multilingual support is highlighted, noting German‑speaking mentors and the ability to conduct sessions in any language. The role of music and dance as somatic warm‑ups is emphasized as a core component of the curriculum. Throughout, the hosts repeatedly invite participants to book a call, join the online community, and attend future in‑person events, ending with personal well‑wishes and a call to join the “breathwork revolution.”
Chapters
Sam.
Welcome everyone welcome welcome to our soma bread sunday breathe together session everyone is joining we have already three hundred and seventy eight participants that have joined us for the sunday breath together can you all hear me can you all hear me loud and clear ping ling alex thank you for confirming kabita meski danielle thank you so so much more and more people are joining i'm just gonna make sure that you all can see me clearly as we are admitting more and more people this is just phenomenal of course this is our somobret event our somabrat get together our somobret sunday breathe together this is a moment for you as well two take a breath take a conscious breath feel the energy of the community the tribe and being here together to breathe to move to connect with an intention of love because in today's session we have something very special for you every sunday we bring something unique special incredible but of course today we have the founder himself niraj naik that will be guiding you through a very special unique session but before we do that of course let me introduce myself to piotr czepyel somabread master transformational coach host of sunday breath togethers and of course we have also monika monica our customer support person that is with us so i see her smiling let's give her a big round of applause everyone let's give her some reactions full of love because she is in the philippines and she's looking after the tribe looking after us all making sure that you have access to all all the links and all the offers that we're going to be talking about today today i'm so excited i'm always excited about these some db together sessions and of course as more and more people are joining as you can see that incredible thirty second clip i want us all before we go through the session i want us all to experience how it feels in the body the music the vibration because suma breath is all about not just breathing if you think sommerbread is all about breathing no no no no no no no this is like the winter olympics who's watching here the winter olympics right so we are now sumo bread winter olympic gold medalists in breathwork somatics movement dance tribe all of it we're winning the medals okay we're all carrying the flag of love the flag of love and compassion and understanding by brett so without further ado computer audio is shared shall we all just stand up for just a moment or if you want to be seated if you can stand up right now and feel the tribe vibration of this incredible track by niraj naik and alice rose in a beautiful remix allow the vibration the love vibration of this track to be in every cell of your body can we all hear this.
Yes okay let's do this let's do.
This together let's do this together tribe i've got my heart here love vibration let's do this turn it up a bit i will of course i will here we go breathe and connect breathe in through the nose and out through the nose connect to the vibration.
Sa.
Take a deep breath in fully in hold squeeze tense activate your energy.
And.
Release it all release.
It'S sam.
Breathe fully in hold the breath in hold squeeze tense activate activate the energy within and release let it all out fully out release it fully out all of it out now you can welcome yourself back welcome yourself back you can find yourself in a seated comfortable position because in today's session we have something very unique because we are that day after valentine's so right now in the chat everyone put into the chat have you celebrated valentine's do you celebrate valentine's put in the chat have you been celebrating valentine's day let us all know use the chat five hundred and nine people and people keep joining we have more and more people joining what a tribe what a fantastic moment to be alive to be alive here with all of you let me just go through that chat yes no no no yes yes no no no yes yes i celebrate myself every day love it yes i didn't celebrate perfect well today we're celebrating it together now i want you to all be aware of one thing yesterday was valentine's today is saint faustinus who heard about saint faustinus no okay so this is the patron saint of the singles okay so yesterday was all about the couples and the lovebirds and beautiful beautiful energies of bonding together and today sound saint faustina's day is all about prosperity as a single person but of course in soma breath we're all about magnifying and amplifying the energy of love and you can do that through the breath and through experiencing breathwork together with the tribe because the movement that we've done the dancing brought the level of vibrational energy up up and this is what we're all about so thank you all so much for sharing all the information in the chat if you've celebrated yesterday valentine's day or if you haven't all is well we welcome you today to the sunday breathe together our live experience with the community so that we can breathe together and bring that open heart experience because in today's theme today the title is the open heart experience a valentine soma breath session and saint faustinius valentine and saint faustinist session okay so whether you're single you're in a couple you're welcome here because it's all about the ripple effect of love that we have and of course in the chat as well some of you already have mentioned where you're tuning in from i love this tribe but if you're brand new here as well welcome put into the chat where you're tuning in from and if you're brand new to us if you've never been to a sunday breed together if you've never been in the app and somebody has maybe shared this link to you or you found out about somobread through a podcast through a platform through all the events that our instructors are hosting guiding all around the world because somabread is truly having this momentum right now okay we're not stopping we're not stopping this beautiful so i am currently in poland in yeah i was going to say in the republic of ireland no in poland in stretching minus two outside and we've got canada california poland as well hello vitamc ve casu pronovie there was a bit of polishness there polish language added to the chat welcome brenda you're new to the sunday group from costa rica we welcome you brenda welcome to the tribe welcome to our sunday breed together we've got miami amsterdam huyen avent amsterdam alleskut maduri in nederland we have washington united kingdom united kingdom united states germany guten abend germany united kingdom oregon iceland maine sweden as mentioned before we have people from all around the world and how incredible that is can we just take that in for a moment that heart that vibration of love like this this the vibration of love heart centered space all together we're going to be we're going to be breathing together and of course in today's session as well we have something very unique we will be talking a little bit more about this afterwards but we have some incredible offers incredible offers for the twenty one day awakening for the courses but you have to take action now monica is putting a link into the chat right now just save that link for later also please visit our beautiful new soma breath website if you haven't seen it yet it looks magnificent and amazing so let us know what you think about the new sommerbread website but now we have special offers but you have to book a call by the twenty eighth of february okay so we're giving you plenty of time but do not miss this opportunity because you can have up to dollar five hundred american dollars off isn't that amazing isn't that wonderful sixty percent off daniel daniel is nodding daniel yes i can see you brother ping ling welcome everyone again i'm going to be monitoring the chat as well bobby hello hello bobby gordon hello waving back at you eileen welcome amazing so we have in the chat book a call and then of course all the instructor the certification and all of the amazing stuff that is happening within our soma breath tribe is on the website and you can avail of it and of course later as well i'll be talking and hopefully niraj will mention this as well about the soma breath level one in barcelona which will happen in may because london is already sold out but we're going to talk about the instructor training because otherwise it'll be just too much too much information okay so let's take a deep breath in fully in release the breath take a breath in and release the breath it's all about anchoring ourselves to this moment to this precious moment that we will have together because it doesn't matter where you are in the world you will be breathing with the tribe together as one the open heart experience a soma breath special a session with niraj naik the founder of soma breath so if you are carrying stress today be gone because the heart will follow the breath truly this is that moment are you all ready yes can i see some head nodding i see you all marcy can i see you nodding your head you're ready yes yes of course you're ready i'm so ready i'm just actually getting super warm now as well the track and everything and of course being in one room with all you fabulous phenomenal incredible people all around the world okay without further ado let me welcome the founder himself the gold medalist of well being in the world olympics okay in well being breathwork somatics meditation visualization twenty one day awakenings all of that the brother the friend niraj naik to the stage can you just a round of applause everyone niraj welcome.
Hey man how you doing you're hilarious piotr i love it all right so welcome everybody wow what an intro thank you piotr and as piotr mentioned you know there's usually there's a couple of types of people on this calls there's ones who just want to participate and then there's others who actually want to make a career out of summer breath so what i'm going to do is i'm going to stay behind for those of you who want to like actually go a bit deeper with so breath we'll be spending another twenty thirty minutes after the call where we can answer questions and explain a bit more of what we do okay but without further ado let's begin with this amazing topic that we have today because yesterday is valentine's day and i was actually i'm in sri lanka and i'm not here with my beautiful wife who's actually looking after the baby at home i'm at a retreat center called yasmin hill here in sri lanka come to check it out and i this was going to be a week with my mum right me and my mum because we rarely get time to spend with each other and i wanted to treat her here i was also checking out this place as a potential venue and what happens like had this whole thing planned out which is an ayurvedic center she breaks her foot on the first day she has a fracture on the first day so so she's been laid up in bed the whole week but we've like sat sat watching movies and you know and that's what we've managed to do which actually brought a bit closer together in a way in a weird way unexpected way but that's been my kind of experience this week but what i wanted to talk about though today was i noticed there's a lot of people here who when we asked are you celebrating valentine's day and quite a lot of you i thought i could see it was about fifty percent at least said no right no so there's many ways to celebrate valentine's day as piotr made out very correctly today is another day for the singles and that means there's two days you can actually celebrate because valentine's day is meant to be for the couples right but what if you're not in a couple what if you're on your own well the cliched thing is to celebrate yourself right that's the common thing that we all do right it's like oh yeah i'm celebrating myself this today that's great right but what i know is that that's actually a really good place to be right to be totally okay with yourself you can be at peace with yourself that's when you can bring love in right because the problem with love is that it can become destructive right it can become obsessive it can actually make you depressed it can bring you down right you can get addicted to love right and that doesn't mean just people it could be falling in love with like your art you know musicians who sacrifice everything for their guitar and end up broke and homeless and stuff because they just fell so much in love with it it became like an obsessive self destructive habit you know some people love drugs right they get obsessed and addicted addicted to that as well and then they have a bit of a crash so with love it can bring you up but it can also bring you down if you don't bring the baseline of peace peace of mind right and from that you can bring in the true essence of love the real love that lasts that doesn't just go away it stays right and in the old age i'm at now forty seven i think i've learned a little bit about love and you know i also have another name for love l o v e level of vibrational energy and when you're full of love when your love is at the top of the scale you're an emotional state of peace where you have love for all love for all things love yourself love for the moment right it's complete peace of mind right acceptance peace tranquility bliss right these are the highest states you can be in but not peak states we're talking about lasting states right you can have peak states but peak states can sometimes bring you down right unless you found a built in a stable foundation and then the other end of the cell is and some of you may have experienced this maybe even yesterday i know i had it a few times this week which is you know fear right anger frustration even things like jealousy envy guilt shame right and you know some of these emotions came up for me this week right i'm away from my family i brought my mum out here to this random place in the middle of nowhere in sri lanka on top of a hill you know i took a bit of a plunge took a bit of a risk but my wife is just so amazing right she's just so cool that i've met somebody who kind of is that missing piece that i had been looking for when i'd found my peace my sense of peace so i just want to give you a little bit of my story of how i manifested my wife because i think it will be useful because i think love can come in various forms you know i love music i love so breath i love my friends i love this amazing community that we have but there's this special kind of love that comes from your family right you know spending the time with my mum it's like it's unconditional love seeing the love for natasha and child it's a kind of love that even i can't even experience right so the mother child love is is the most divine kind of love you're ever going to see right so so i think i've learned little bit about love right and the way i managed to meet natasha was that there was many years right before that where i was terrible in love i was hopeless i was i wasn't ready for real love right and this was like till i was about thirty eight years old okay so it's quite a long time still okay and i i feel like i got married and divorced like five six times right in that time okay and i had some of the worst depressions you know i had i experienced all of it obsession addiction the the storminess of relationships i i had it all i also had the the ones where i had to deal with the rejection right so i i went through it all and nothing was quite right in those relationships because i hadn't hadn't figured out myself yet okay i hadn't i hadn't found my life paths i was looking for somebody to to kind of make me feel better with myself when really i need to feel what i needed to feel that sense of peace first okay so my journey has been pretty you know pretty crazy i went from chronic autoimmune disease in twenty ten before that i did a job i absolutely couldn't stand as a pharmacist i hated my life i hate just people i had very very stormy self destructive relationships which would just destroy me right and then i then i went for a period of just tons of flings right i read a book called the game by neil strauss who ironically became a good friend of mine later on down the line but he wrote one of the best selling books on on trying to trying to get you know girlfriends right and pick up girls and i got really good at it so i became great at this like i got addicted to it so but then i had all this superficial connections and relationships so that wasn't good either so it was when i got sick that i had to go through a bit of a metamorphosis and that was the time where i feel like it was like a caterpillar turning into that butterfly and i think maybe some of you can relate to this which is there's a period in your life where you totally transform you become something completely different much more in alignment with who you truly are and by doing so i discovered what really made me tick i discover my core values my real true core values i discovered my north star what what would bring me peace of mind rather than all that obsession addiction and self destruction because there's a lot of things i love to do but i knew that i need to go towards peace of mind so the first thing i want to give you as a tip is what's your north star that you want to manifest okay so wherever you are right now in your life you may be all at different stages some of you may be you know single some of you in relationships but we can all you know you're probably all here because you want something more into your life or to even call in the one but what i want you to really think about is if you were to attract manifest somebody into your life and we're going to be doing the breathwork journey very very shortly right what's your north star for peace of mind what would you see what would you feel what would it look like if you were to have that into reality right and that goes for where would you live who would you be around what would you do how would you give back what would you contribute and if you had a partner what would they what would be their core values or they you know make you feel and how would they act what's their passions and interests all right so these things may come up throughout the journey they're about to do together but what i've discovered and the way i met natasha was by a lot of self discovery and self awareness was peeling back the layers and realizing that it's the early imprints these life imprints in the early stages of your life the first couple of years even right some of the strongest imprints of survival and emotional where you you form your reptilian brain and your emotional limbic system which determines your your ability to allow love in right real love okay the true love that brings you into peace okay and with the power of the breath what i've been able to do okay and what i discover i'm going to tell you a tiny bit of a story is to go back to those layers those early imprints and to rewire reprogram recondition who i am at core level right so i spent a lot of months in a amazing tantric community in copenhagen when i finally started to create the early version of cerno breath i used to live in thailand and i lived with all of these tantricas and through tantra i discovered this this concept of you know be at peace with yourself and then you can call love in right and you don't need to get so attached to things and people and objects if you can discover the art of creating bliss from within so i spent like almost two or three years living in absolute bliss just bliss of being i didn't need anyone in my life i didn't need to call anyone in i didn't i was i was doing great right then a friend of mine mariana she actually did a course with marissa peer in her certification of rtt rapid transformational therapy and marissa pier is a famous world famous therapist she's a very good friend of mine and and she wanted volunteers my friend mariana to test this method out on people and so she she did this amazing session with me i didn't think i needed any any help right but but she uncovered some stuff that i had now become so good at being single right but deep down i still wanted to call in the next phase of my life the next phase of my growth and that would look like business partners it would look like relationships connections but there was something in me resisting that level of growth some fear that came from early childhood right she did this amazing session and completely rewired me it took me from this super transcendental state into crazy levels of bliss and like realizations and then i went to a mind valley event with a big open heart absolutely open heart and at this mindvalley event i saw there was all these amazing like women right and also business connections and potential investors into so breath this wasn't we didn't even have so breath yet and now with this open heart opportunities just started to come my way like crazy opportunities and then right the end of this whole event on the last few days i was with marisa pierre sat with marisa pierre and i remember she says to me how's your event how's this event been for you and i'm like it's been absolute great but you know what i haven't met the one yet i feel like i'm ready she goes oh don't worry darling i'll find you someone i was like okay great we just laughed and the next day i go to a party vishen lakhiani from mindvalleys hosting a party and i'm going to go there to dj so go there and within five minutes of being there i lock eyes with natasha and we get into this conversation and within like i'm not kidding about half an hour to an hour we're in this deepest conversation and then suddenly we're all over each other and we've been together since that moment we've been together that moment since we're married we have a child we've been on the most crazy incredible ventures and then from that point came business partners and investors and boom summer breath is now a world is a movement right it's not just a business it's a movement it's a global movement and it's changing impacting lives and natasha is a core part of that she's a big part of that movement and the growth of that so the crazy thing of this story is that there was one other person that mariana practiced this on right and that happened to be natasha out of seven hundred people at this event natasha was the one other person who volunteered for this and i didn't meet her until right at the end like the chances of that is insane it's like it doesn't make sense but that's what happened so what i discovered though was that there's this there's this unconscious reprogramming that needs to happen if you want to move to the next level in your life next level of growth and when you combine that this techniques of reprogramming right with the state of bliss which i learned from all the tantricas or how to get into these deep states of bliss that's what we do with so breath get into these deep states of bliss when you combine the two together you have this method of transformation called neuro somatic programming and it works by completely totally transforming you inside out but also opens your heart in magical ways so that's what we're about to do together all right are we are we ready to experience the art of neuro somatic programming and go to the next level in our lives like it doesn't matter if you know what you want it could be you want a new relationship it could be a new partner it could be you want more love in your relationship it could be you want more peace of mind right might be you want to find discover what that really means okay it could be you want to attract abundance into your life health maybe you want to overcome health challenges all of this can happen by reaching the highest level of love that exists l o v e on the scale right of bliss and that's what we're about to do together okay all right so let's begin so in order to do this okay i need you to you can do this sitting up or lying down on your back okay in upright position if you're sitting up being an upright position you can also do this lying down okay we're going to be doing rhythmic breathing breathing in but when we breathe in we breathe in through the nose and through the pelvic floor you contract up the sphincter muscles the pelvic floor on the inhale and you let go with a long exhale in.
Ah.
With a sigh of good feelings imagine you're letting go with bliss don't do this don't do that that's bliss that's not blissful imagine you're getting into a blissful state how would you breathe if you're in bliss be size of good feelings right rhythmic so we're going to be doing rhythmic breathing for the first half and then we're going to be breathing in breathing out and then holding your breath after full exhalation and as you hold your breath you're going to if you're sitting up you can do a neck lock you can let your chin go to your chest if you're lying down just relax completely relax okay and just relax your body completely be still hold your breath to your maximum possible effort all this will be guided now some moments you might need to breathe breathe out again and keep holding right some of you may be able to hold it really long time but when you get the command to breathe in fully and take a deep breath in all the way in contract up the sphincter muscles contract up and send the energy up then you hold your breath on the inhale follow the guidance and then you let go of the hum hum and then that completes one cycle then we go into the next round okay so i think there's three rounds in this session so it's rhythmic breathing that gets faster towards the second half of the session followed by breath retentions on the exhale breath retention on the inhale humming all right and this will all be guided with neurosmatic programming that's going to help you rewire these programs that have been installed in us that prevents us from calling in that true love all right into the heart so don't worry all the instructions will be guided very clearly already in the session so don't worry if you didn't get it right now because there's a lot to take in just follow along with the guided instructions in the session and you will get used to it okay so we all ready it's going to be about thirty minutes let's get ready to breathe together okay so.
Let me just share my screen.
Okay so close your eyes sit comfortably and let's begin.
So let's begin by bringing your awareness to the sound tune into the sound as though the sound is all that is here and now in this special now moment.
And now bringing your.
Awareness to your breath as you breathe in and letting go the sigh of good feelings into the heart allowing the heart to soften breathing in.
And letting.
Into the heart now practicing breathing in.
Through the sphincter through the nose contracting up the sphincter and then letting go.
The side good feelings that's right and now on your next exhale i want you to imagine in your mind that there is a movie playing and on this movie i want you to project the moment where you felt a feeling of pure bliss and joy maybe tune.
Into something that you love someone you.
Love love or making love that's right tune into that feeling of pure bliss joy and love as your heart starts to soften as you begin to tune back in to that moment.
Start to scan through all the moments in your.
Life and pick one close to your.
Heart a familiar moment as close to.
Your heart of love bliss joy radiance ecstasy and now start turning up the colors the lights the sounds of this movie imagine it's the greatest movie of your life and you're the director see what you'd see feel what you'd feel hear what you'd hear if you're living and breathing this moment of pure love and bliss and joy here and now.
Right now.
So now when you start to feel those tingly sensations there's good vibrations coming up through your body and you start to feel some warmth within your heart bring your awareness to where you feel that sensation of bliss within your heart tune into exactly where this feeling comes from and point to where you feel it right now where is it exactly that you feel that feeling of joy bliss ecstasy love a love.
For life become familiar where you feel.
It that's right and then with your first impression notice there's a color associated with that feeling what would that color be see it right now that state of bliss joy ecstasy now imagine that with every breath you take in and out you're breathing in this color this light into the area where you feel this this feeling coming from and imagine that your entire being is filling up with this light with this color that's.
So in a moment now we're going.
To begin to breathe in a rhythm breathe in beats and start to turn up the dial on those good sensations so let's get ready three two one exhale and in two three four out two that's right letting go the sigh of good feelings on every exhale.
Breathing in.
Letting go that's right.
With that.
Sound into the heart keep breathing keep connecting.
No pause between your inhale and.
Exhale creating that bliss pump contracting the.
Sphincter on every inhale letting go on every exhale that's right.
Two three four bounce two three four in two three four bounce two three four in two three four bounce two three four in two three four bounce two three four in two three four bounce two three.
Four in stay with that rhythm three.
Four bounce two that's right enjoy that feeling that sensation two three four two three four two three four yes that's right breathing in letting go yes that's right in two three four out two three yes into the heart three four out two three yes really letting go and enjoying that feeling on every exhale no force no tension letting go of any resistance into the heart that's right.
Stay with that rhythm.
Notice the heart softening with every exhale that's right breathing in and letting go yes.
The key.
Is to really soften on every exhale enjoy that feeling that blissful sensation three four two three that's right breathing in two letting go breathing in three four two three four in two three four bounce two three four in two three four in two three four bounce two three four in two three four two three there in two three there bounce two three four in two three four in two three four bounce two three out four in two three four out two three in two three out two three in two three out two getting ready for the breath retention two three four two one four and breathing in hold your breath for a moment and then let go with a full exhalation and hold your breath that's right and go deep into that state of silence stillness as you hold your breath notice that life is just a series of inhales and exhales as you press pause in your breath you press pause on life for a moment allowing the thor files to reassemble clearing the clutter the unconscious mind that's right now you might start to feel tingly sensations this is the vital energy the prana the life force starting to enter into every cell of your being as your blood vessels start to awaken as you notice that warmth radiating through into the heart and notice this color of bliss starting to grow from the heart and spreading around your body that's right become more and more present with that state of stillness that blissful state of inner peace yes and if you feel an urge to breathe take a sip in.
Blow back.
Out and keep holding going deeper and deeper within your own mind to where the answers you shall find to all the mysteries of life again if you feel that urge to breathe take a sip in low back out and keep holding that's right now you start to feel that wave of warmth and bliss and if you cannot hold your breath.
Any longer count down three two one and take a deep breath all the way in contract up the sphincter breathing in through the sphincter up like a spiral of blissful lights moving up into.
The the seat of the soul illuminating you to this light of a higher power allow yourself to fill up with this light of your higher power that's right.
Then release with the tone.
Let'S get ready for the next round.
Getting ready to breathe in the rhythm breathe in beats three.
Two one exhale and in to a faster rhythm that's right.
Letting go with a sigh of good.
Feelings on every exhale out two three four in two three four out two three four in two three breathing through the sphincter and letting go.
Breathing in bliss.
Breathing out love breathing in ecstasy two breathing out attention out two breathing through the pelvic floor contracting up the sphincter two and letting go that's right squeeze release with the flow that's right out two three four in two three four out two three four that's right.
Breathing in that light.
Breathing out all that no longer serves you so resistance to bliss out two three four in two three that's right keep going keep breathing keep connecting one two three four out two three four in two three breathing in that bliss to every cell of your being in two three four out two three four in two four three four out that's right charge it up awaken that bliss within three four out two three four in two three four out two three four in two three four that's right keep breathing keep connecting charge it up wake it up the divine ecstasy is within you.
So open the heart.
Breathe into the hearts two two three letting go of any resistance two three four out two three four allow yourself to awaken to bliss out to the bliss within in two three four out two three four in two three out two three four in two three four out two three four in two three four out two three four in two three four out two three four in two three out two three four out two three in four in two three four out two three out two three four in two three four out two three three four in two three four out two three out two three four out two three in two three four out two three.
Two.
Three out two one three four in two three four out two three four two three two three four out two three four four e two three four now faster rhythm tuning into that feeling of bliss this awakening within you right now with every breath you take in two and out two in two out two out two in two out two in two out two in two out two in two out two out keep going we're nearly there that's right keep going keep breathing keep connecting become one with the breath getting ready for the.
Breath retention.
Three two one deep breath.
In hold the breath in allow the.
Diaphragm to relax as you hold your breath and witness the light filling you up that's right.
Then release with the tone now allow your breath to come.
To its own natural pause we no.
Longer need to breathe in or out.
That'S right and enjoy that state of bliss and tranquility that you notice.
Becomes.
So easy so effortless as your breath becomes still silent and relaxed that's right.
So allow your breath to be as.
It needs to be in this moment become the channel of that light the divine light that's shining through you the color of pure love and bliss connect to it right now.
If you feel.
The need to breathe take a sip.
In.
Breathe back out and carry on holding no mind no breath again when you feel that need to breathe take a sip in breathe back out and keep holding going deeper and deeper within within your own mind is where the answers you shall find to the great mysteries of your life.
And release with.
The tone let's get ready for the next round three two one exhale and in in two out two that's right letting go of the sigh of good feelings in every exhale in two out two in two out two in two out two in ah sorry making that bliss pump in two out out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two two out two in two breathing.
In the bliss.
Letting go and releasing blissful release on every exhale that's right two breathing in two and letting go two out two in two out out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two strong deeper that's right keep going out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two two out two in two out two in two out two in two out two in two out two in two out two in two out out two in two out two in two out two in two out two in two out two take a.
Deep breath in hold it in.
And.
Release.
Now allow your breath to come to its own natural pause the breathless state the state of infinite wonder bliss ecstasy complete connection to source that moves through your heart around like a circuit of your whole body tune into that feeling right now that's right become completely at one with the sound again keep holding your breath to that point where you discover that blissful radiance silent breathless bliss after three two one take a deep breath all the way in send.
The energy up and up and up.
Like a spiral of electric lights up into the midbrain illuminating to its higher.
Power.
Hold in this electric current of bliss.
And release with a hum make.
Your whole body vibrate with that sound the sound of divine bliss again breathing in.
Hold allow your diaphragm to relax and release now imagine there is a.
Bliss bubble that surrounds you right now a bubble of bliss send this bubble of love with your intention up up and beyond into the stars the heavens as a gift command to the universe to send that frequency sea of divine.
Bliss.
From this bubble of love to.
Someone you love.
As a gift from above that's right so with every breath you take in and out imagine this bubble of bliss that surrounds you right now is starting to rise up and up and up notice it traveling all the way from where you are into the stars and watch it floating up up and up and up a big giant bubble of love filling this entire planet with the light that represents pure bliss and joy to you as you leave this experience today you shall do so the new sense of bliss in the heart connected to the light of.
A higher power.
Uses sacred energy.
As.
A life force to create more bliss and joy on this planet with every decision you make and action you take that's right resulting in a more peaceful harmonious world for all so much love and positive energy for your day ahead peace so.
Slowly.
Coming back around to the present moment.
Coming aware of your body as you open your eyes.
To.
Just remember that color.
Color of love.
The truest form remember that you can go back to that color whenever you.
Wish tune into it breathe that color.
In like a light for high power.
Disconnect to that color wherever you wish sam.
Amazing feedback i'm going to allow anyone now who watches to share some of their feedback want to maybe come on hear a few words.
You can.
Raise your hand okay we've got some.
People.
Already got their hands up so no further ado let's bring on some.
Absolutely andrea you have your hand up i'm gonna unmute you right now and the floor is yours please share whatever you're meant to share today.
Thank you.
I wanted to share that especially in the last probably ten minutes or more i was seeing so many pretty orbs.
Like with my eyes closed so many.
There'S so much purple and like these.
Beautiful orbs of color and it was.
Just amazing amazing i love it beautiful yeah the music definitely brings that out too amazing all right so next we've got so many people with hands up so let's stick on daniel absolutely yes.
Thank you andrea for sharing thank you.
So much yeah beautiful hello everyone.
I love this i just love this this community and i love this i want to say i love this this practice it's very complete and.
I i wanted.
To say that i'm i'm very grateful to you niraj because i i also i had kind of a difficult path like you and you know just got into hedonism and it and it made me made me sick i got mental health issues i got i had fibromyalgia and all type of things that the doctors would just prescribe painkillers and just you know just not treat the the problem then i found i started i found kundalini yoga which helped me a lot in in in go in in getting my vitality and when i went into then i became a member of mind valley and that's where i found uniraj for the first time and i thought your quest i think your quest in in a mine in the mind valley and is one of or the one of the best are the best for me it was transformation one i do practice every day because now starting to to to heal myself i i don't really have anymore i have bit of tension my passion slowly going away with the breath work and i just i just was very inspired by and i saw very your sorry very interesting being a pharmacist and then a reggae pharmacist and then going completely in the opposite direction a bit like me i was a complete materialistic guy and then i found spirituality and and freedom so i'm i just want to say that i want to take too much but i just want to say that you inspired me niraj and that i i love the work you do and i wish i i could help as many people as you but i'm awful in self promotion and you i love your exploration and your and your investigations it's very it's very interesting so i'm grateful for that and grateful for everyone that is here with us breathing and and making you know making something good making.
Something good beautiful man thank you so much thank you so much for sharing daniel yes i can totally relate i i went through all the same comedowns crashes being very hedonistic in the past so the breath has an amazing ability to charge up this the mitochondria and when you most people are living their lives on twenty percent right like you know what laptops like when it's about to run out of batteries it starts to right or the files start getting stuck well that's how most people operate through life right because they haven't figured out how to go to ninety or one hundred right the cool thing with the breath this particular practice of holding your breath to sixty to ninety seconds on the exhale creates intermittent hypoxia and that actually makes you have more healthy mitochondria it it quadruples the amount you have in every cell and then you go to ninety and then it's like a whole new life that you have it's you become a different person and then you get this stable bliss this this natural high that just stays with you right and you know this is why it's such a powerful process because it's not just that but we also add in the the guidance the color breathing that helps rewire old imprints without having to go deep into people's stories right now maybe some of you already working in the world of therapy and have different forms of therapy and some forms of therapy they make people go really deep into the past and trauma and then sometimes people get stuck there right with soma breath we really raise you know the vibration and we we get rid of all that old baggage by bliss and it works in a much different way right and it means that if you want to work in the world of trauma and emotional healing and therapy this is a tool which allows you to do it at scale but in a way where you're you know i always say you don't have to heal trauma through trauma right healing trauma doesn't have to be traumatic it can be blissful right and that's what sema breath's about so for those of you who want to stay back and talk about being a summer breath instructor in about ten minutes i'm going to stay back with piotr and we're going to talk to all of you in like five ten minutes about this okay what it means to be a sema breath instructor so if you want to stay back do that and we can all have a bit of a chat and you can ask me questions and stuff but let's thank you so much daniel let's have a few more amazing bits of feedback from people so thank.
You so much daniel indeed daniel also has been part of the app so he's been two different monday breed togethers friday breed together so daniel is really really committed to the journey of breeding with all the facilitators and you as well so thank you so much daniel for sharing priscilla i see your hand is up i'm going to unmute you right now welcome.
Thank you so much i really appreciate it it was my first time my first event and it was incredible because the first two third of the whole journey i was extremely frustrated frustrated with my breath with the rhythm i found all of the reasons why it was not for me and.
Reaching the end i felt the bliss.
And i still feel i'm in the bliss and i'm like wow i can't believe it it's so powerful like yeah.
Really so thank you so much for.
For this practice it seems so simple but it's very powerful yet so yeah that's that's all i wanted to share.
Thank you for sharing that because this this is true actually for some people they get it find the first part is a bit uncomfortable if you've never done it before and it can you know like take a bit of getting used to but once you figure out the technique boom it's like magic so go and try some of the other sessions on the app from other instructors we've got amazing sessions on the app if you haven't got the app already download the app everyone and there you can there's so many different types of themes and sessions and tracks some more intense others less and yeah great i.
Actually have a question actually yeah yeah go for it part of my my frustration was that i kept yawning and yawning and yawning which you know messes up the breath and i wonder if this is something that happens like regularly and what it comes from is it.
Big yeah what's your take i mean firstly what time is it for you.
For me it's seven thirty in the.
Afternoon so evening it's evening now evening seven thirty pm yeah yeah so already after six pm we start to go more into the like sleep mode melatonin kicks in we're already starting to yawn a bit you know we've had a heavy day at work you might have had some food dinner right you haven't eaten no not yet but still you know the day's getting on right you might have had a busy day so it can be that but also this rhythmic breathing when you first do it you trigger the parasympathetic a lot and it it puts you into kind of rest mode right so there some people get start yawning but you usually tend to get used to it the other thing is that there's an association with yawning and hyperventilation so when we hyperventilate some people when they hyperventilate because this is taking deeper breaths than you normally would we tend to get this yawning effect so again that's just getting used to techniques so after a few sessions of doing it usually the yawning goes away but the best time to do these sorts of practices actually is in the morning you know we can't do it at every time zone for everybody but morning is the best time and you're more you know in the right states also there are faster rhythmic breathing sessions that might you might find easier without yawning but again it just comes.
With practice yeah thank you so much.
Thank you priscilla okay send me a message i was just gonna i don't know if she's managed to raise her hand but well if we can find her she sent me a message because she couldn't figure out how to use.
It was it what was the name.
Lynn l y n maybe you just wanna turn on your camera lynn i can't i can't seem to find you oh there she is there she is got it there we go hopefully you.
Can unmute yourself hi no i didn't want to just come before everyone who raised their hand first so you're in you're in i want i would like to you know when everyone's done if possible have a question and want to.
Say something no no no it's your spot right now.
Sorry everyone i've been trying to figure this out yet thank you so much for being here first of all i am yeah it's also seven thirty over here and i gotta say i started you know kind of like i don't know if i was passing out or or if it just there was more there was something else going on for sure i know that i i am tired but it felt different than you know the regular usual passing out into sleep mode i have been like for the past decade in a lot of pain i like i wake up with pain i go to sleep with pain i have chronic pain in my body everywhere since my first pregnancy twelve years ago and i pretty much completely went down the drain after my first pregnancy and childbirth i suffered a lot of ptsd and postpartum depression and i caught myself a little bit after the first four years then i went you know got pregnant again and it all came back to me and during all of this time i've been taking care of my bipolar mother who is toxic narcissistic i've been taking care of my disabled sister trying to raise my babies as i'm i've been stuck in a love addictive relationship marriage for like almost eighteen years now and i completely lost myself and i i literally i was at my doctor's not too long ago and he said to me when we were checking my respiratory situation because i have mold in my apartment then he was looking at me he's like you need to learn how to breathe and i've been literally feeling like stuck like so much that i i don't i don't feel like i'm breathing actually it's like i've been like i feel like i've not been breathing like i don't know if that makes sense.
At all but it makes sense so thank you so much for yeah for sharing so yeah sorry yeah do you have a question yeah did you have.
A question or for me what's very important is to know is like is this like this breath work i believe totally in it i believe in breath i'm actually a singer well i used to be before i used to do a lot of singing and songwriting before and so i do i have worked with breath before but it's different this is totally different and i do believe that this can be for me at least the very thing to like have the breakthrough that i need but i wanted to still know like for people with like mental health issues who possibly are also taking medication i'm not on medication but i want to still know because my mother is if there's like if this could be possibly a risky method or like dangerous even because i have i've had some experiences like about eight years ago somebody was kind of guiding me through some chantings and meditations and this was all during the time i was really at one of my lowest points and it was not a very guided situation not very well guided anyways and i kind of like almost went into like psychosis and stuff like that so it was like borderline it was very tricky so a bit there's a bit of you know like i'm a bit nervous about it because you know you get into this bliss state and i i know a few things about it but you know i i'm i'm totally new still at the same.
Time so yeah so so some breath nor breath works the same right breath works like a pharmacy of different techniques many different techniques and breath work practices some are very intense right conscious connected hyperventilation where you're for maybe like an hour right now that sort of stuff can trigger things in people it can create yeah re trigger trauma and potato people really into quite intense all to say as a consciousness so breath is we have some practices like that but we tend to do that in retreats but what you want to do is go to our app and go to the courses section in there there's a course called the breathworks challenge right it's called the it's the healthy breathing course and on there if you just go through all the videos study them you will become a master phd level in in breath it's really easy to learn it's not that much technical technical stuff but there's there's enough for you to really understand it right and then you'll see which techniques really work and our practice is all about improving mitochondrial health so what i recommend is with doctor supervision is to focus on our method where you're you're creating intermittent hypoxia what we just did there holding your breath right where the hyperventilation period is as short so we have these daily doses on the apps some of the shorter breath journeys you know starting from six minutes eleven minutes they give you like a dose of this start going with that but what i highly recommend is because what you need to do now is bring your awareness to your body right and improve your health before anything else yeah one of the best practices you can do is the combination of sauna and cold plunge it doesn't have to be very cold water just a cold shower even or cold okay it doesn't have to be super cold right just doesn't need to be an ice bath there's cold water or cold shower but sauna rotation and this helps a lot with just cleansing the system out and then combining that with what you know as part of the ritual as summer breath session so this is what we do in our retreats we have very transformational retreats like in austria we have instructor training retreats so we have these amazing retreats you can there you go deep into this but i don't know where you live sounds i'm in germany germany okay so germany is all sauna culture already so there you i'm sure you'll find some nearby austria's where we do our retreats every year in august okay oh check that out and yeah i just recommend doing that go on my my my instagram and on there there is a lot of cool tips for health my reels so that's kind of what i i recommend you start to do right but the best is to find a summer breath instructor there's probably one in germany there's christine i've seen on the call who lives in germany reach out to her maybe christine will message you now okay she's really good with this sort of stuff.
Yeah thank you i actually had my call already and i would i was going to sign up for the twenty one day great thing i would love to do that is that also that's.
The best course that's the most transformational.
Course that we do to start with okay because i really want to get into this and possibly possibly later also become an instructor myself beautiful and i want to work with children and i have my son also i was thinking of him is there like an age limit to start we usually say from.
Eleven is good okay he's eleven perfect.
Thank you so so much i really appreciate everything you guys do like well.
Thank you for being brave to to message me and reach out thank you.
So much i appreciate you thank you.
All right have a great day thank.
You so much thank you so much it's meant to be i have i have lynn sorry i have tagged you as well in the link that monica has shared in the chat so you'll have all the information there but as niraj mentioned in regards to germany we have plenty of incredible instructors in germany and of course the austria retreat as well and the twenty one day awake is now sixty percent off so anyone here on this call if you book your call now you get the sixty percent off twenty one day awakening and that is a life transformative program studied by cambridge university so i mean you're in for a treat lyn there's a reason why you're here with us today.
Oh there is oh yes finally i was just thinking why not sooner well.
It'S twelve many blessings your week twelve pm where i am right now now so we're gonna have to wrap up soonish because i gotta i'm leaving here sri lanka soon tomorrow morning absolutely yes.
Yes yes just just can i just give a quick shout out as well to everyone that is still with us on youtube please youtubers join us via the zoom link to come to the room because then you'll see the chat you'll be able to ask all these questions here as well the room was forty people plus on youtube over over here we had five hundred people with whoever is still watching us on youtube please next time just click the link and join us so then you can see the chat you can see all the questions and all the links so all that we're talking about you will to just click click click and then have access to all of the offers and everything so next time or even now still youtubers join us because we're still going to be here for another couple of minutes amazing so that was a bit of a shout out there yay youtube yay youtube okay so we've got we've got annette we're going to have diana as well diana if you know diana diana is with us every single week let us let us unmute diana for just a moment dhiraj and then we're going to hand over to annette diana the floor is yours welcome.
Unmute yourself yay now it's not working come on diana we can't hear you lovely diana hit the unmute okay we feel you we feel you yes we're.
Feeling it level of vibrational energy diana much love to you happy valentine's happy happy sunday to you diana thank you so much for being with us peace and we have annette annette is in.
The room.
Perfect hello oh hello.
Can.
You hear me hello it's very quiet.
Yeah can you hear me can you.
Turn it up a bit.
I'M sorry there we go is that better that's good okay i just wanted to say thank you i just started a couple weeks ago and i've noticed a huge change in my health i feel so much more clarity and i'm really enjoying enjoying the work a lot and the the health change is huge and just my vitality and i i've never felt like that before with the the breath work so i want to just say thank you and it was a wonderful.
Journey today really enjoyed all the light.
And the bliss and i look forward to more so thank you beautiful thank.
You so much that's great to hear that's really cool all right so let's have one last share from dylan and then kirit and then we're going to talk about the instructor training thank you.
So much neeraj i'm in india same time zone as you it's almost past midnight i came in after a very stressful day in a very crowded city i live in delhi and i was really tired and drained and the minute i saw the message on my whatsapp i had no clue about what you do i've just heard one or two videos on youtube i logged in and i can't tell you how refreshed i'm feeling i feel i've run a marathon i have all my energy back all the stresses in my body where they were stored my neck my arms i message a lot so my thumbs i could feel as if it's getting released i could genuinely feel it so you were excellent really brilliant work and i'm sure i'll join your twenty one day.
Class beautiful i love that feedback thank.
You so much god bless you for the good work and i will connect with your team to just figure out the time zones because i still live in india yeah but yeah fantastic thank.
You so much thank you so much appreciate it pleasure to you much love all right so we saw two hundred people on the call there's a lot of people it looks like want to hear about our instructor training so if you feel called to share what what i just did right imagine if you could lead a session like that right to guide a session like that say the right words at the right time but have all the music produced have all the templates there where you just have to press play just add your voice over the top the guidance where you can do it online you can do it in person you can do group sessions you can do events at festivals you can be on stages like many of our instructors they go and do retreats they go to festivals they work in studios they do all sorts of stuff some of our instructors are actually studio owners some of them are professionals and they bring it into whatever they're doing already so whatever situation you're in what we do can apply right to that situation so we have you know a need a demand for more instructors to join because my whole game plan is like the ripple effect right is the conspiracy which is the great conspiracy of breathing everyone breathing together around the world because the world's in a pretty dark crazy place right now and we need the light to be spread so by joining as part of the community the tribe of instructors you're carrying a life forward with our core values of love l o v e right peace trust collaboration connection right that's what we're about so we want to invite you in and we want to just talk to you a little bit about the different options we have now some of you might be shy of speaking and being on stage and adding your voice to things right so we even have a program for people who just want to press play on a pre recorded session right with my voice and this is really good for people who may be yoga instructors who want to bring summer breath into their classes right like the last half of their class maybe where they don't need to guide the session they can they can just have everyone in shavasana and play the session right so there's these pre made templates that we have with pre guided sessions right this is our facilitator program some of you might be interested in that others may be interested in actually stepping up being the leader the ambassador and bringing your voice into it bringing your character your personality so the best place to start for that is with our instructor training okay with the instructor training you get a complete mastery of breathwork like of everything you could imagine you could understand about it from the physiology of it to the pharmacy of all the different techniques the benefits of the techniques and you also learn the power of intermittent hypoxia and how to use and deliver a daily dose and the intermittent hypoxia is where the magic happens the breath holds and how to guide people safely into deep breath retentions because this intermittent hypoxic state has been shown in various studies now to be the number one biohack for your mitochondria to multiply your mitochondria to clean out and cleanse your body of all the old cells are not functioning at their best right it's like going on a breath fast you know the benefits of intermittent fasting or so breath revolves a lot around breath fasting you get all the benefits of intermittent fasting without having to starve yourself okay but if you actually stack it onto fasting it's a double dose right and then we also teach you more holistic practices around things like somatic therapy sauna cold plunges also diet lifestyle how to customize all this to individuals so we have a full on transformational coaching course for that the transformational coaching certification is a coaching certification where you're where you can actually take people in a whole holistic transformation okay so there there is a lot of different opportunities for you but the best thing for you to do if you want to get started is to schedule a call with one of our specialists okay and our specialists will be able to guide you towards the right fit based on which circumstance you're in and also just the value you'll get from being with them they're amazing coaches so if you're if you're in kind of a situation where you're not clear of your next step you're looking for something new you're not quite sure if this is it they can help you make that decision right and you know they're not those kind of people who push what we do on they're just there to get you the best result whatever that it might not be sorry and breath it might be something else right so we call it the vision and flow call to clear your to get clear on your vision and to figure out how to flow towards it right whether it's with so breath or something else so we highly recommend you book a call to learn more about that and if anyone has any questions now about the instructor training all right i'm very very happy to answer them we also have piotr here who's full time snow breath instructor you can also share his knowledge and wisdom too all right.
Absolutely niraj i mean i every single time as well when i'm on these calls when i do the work you can see truly that that ripple effect of breadth awareness music has an impact not only on your well being but also on the well being of the planet and people and i don't say this lightly like i work with companies companies ceo's people from all different backgrounds and yes trust me when i say it wasn't easy for me to press enter when i made the first payment for my instructor training package okay i also was kind of like am i really going to do this am i actually going to pay i hear you all like all of us have had that moment of stopping and like am i really going to pay for that trust me when i say this an investment that if you make it you will lean into something that will be so exposing you to the world and allow you to see that the ripple effect on your physical health emotional well being mental health mental well being is just rippling to all the other areas and i myself after just couple of years with soma breath i can see how people all around the world are receiving the awareness the consciousness through the breath through the music and the vibration and by the way niraj did not send me the script to read it out loud for you all okay this is all from the heart okay i always speak from the heart vulnerable authentic me but it has helped me myself i went through a cancer journey sixteen chemotherapies and that was a moment in my life where where i knew that i cannot follow through what the external world wants me to become that success i had to go internally and what is internally the breath your superpower your supercharged your life force and why not combine it with music vibration frequency and connect to your heart and coherent breathing and then be so nicely through the that journey on that path to reconnection to yourself and remembering your superpowers because that is what i always like to say and niraj is what i love this school as well because you with your talents and gifts can bring soma breath fuse it together and bring yoga hypnotherapy rtt all together all together imagine what you can do with having this type of certification and you can then truly not only have the benefits for your own well being but also for your business and you can see as well how you can rewire reprogram the subconscious mind and twenty one day awakening is the best way to start and then you'll see because whatever you will experience you will want to teach you will want to guide because you'll see the impact that it has okay enough about me enough about i just like piotr chips hello everyone also this is the beautiful thing that mirage is still smiling he's not giving out to me that i'm actually taking a couple of minutes additional to share the love that i have for this school and the retreats and the events that are happening all around the world so is there anyone right now on this call that would like to ask about the certification is thinking are you leaning in are you not leaning in where are you right now marcy would you like us to unmute you and would you would you like to share yes i think so i think marcy has a big smile on her face she she's becoming.
An instructor already an instructor that was.
Wonderful yes hi i am in the instructor course and i also want to thank you that had a beautiful track it was amazing i felt like super bliss like bliss times a million i'm finding myself since i'm doing the instructor training i'm outside i'm away i'm in florida i'm outside walking on the beach and i find myself breathing and counts and i can't get it out of my head i'm like doing breath work and breath holds while i'm walking but i went through a ton of things in the last four years i won't go into detail but one of the things was a major catastrophic accident which caused all the vertebrae in my back to go into the nerve root in my spine so i'm still i had chronic pain for over thirty years i went through a divorce i took care of my mom till she died i moved three times all the trauma at once but i'm still in pain i want to say during that meditation i didn't have a body at all i was like a cloud i felt like i didn't feel anything any type of tension or pain so thank you for that and that's also happened to me one of pietra's group meditations one of the live and i just i was sometimes i wonder like what is it like to walk around in a body without pain because i've had constant pain for over thirty years and i've been treated for fibromyalgia and all kinds of things i have like eighteen chronic pain conditions but what i'm finding with soma breath i wanted like the ins i i said i want to be the testimonial because i saw so many testimonials where people were instantly cured i wanted that but what happened was other things started to shift for me fear started to shift i drove twelve hundred miles with this crappy back down to florida because i had to bring my old dog and lifted him in and out my luggage and i took another trip by myself first time on my own that i'm not taking care of other people so i so i decided my motto was going to be invest in myself so by investing in soma breath i highly recommend the twenty one day journey that's where i started and then i did the instructor call and i really feel in my heart that this is the right path i do have a silly question for you i still have difficulty sitting and or particularly sitting cross legged or in half lotus i used to do full lotus i was a pilates teacher i was on a stage doing aerobics before you heard of it in college and so i'm very comfortable with being a teacher being in front of a group teaching you know fitness and other things i i also studied like tulku arjun rinpoche's work and have studied tibetan buddhism for over ten years so you know to some degree the meditation is a comfort zone for me but can you be an instructor if you can't sit cross legged on.
The floor well we're not tibetan tantra yeah i know it's mixed i feel the flavor yeah tulko rinpoche is a good is a friend of mine actually we're buddies so the the thing with so breath is it's more designed for for every everyone right it's you you could do a lying down you can do it sitting in a lotus position you can do it you know in a yoga pose if you want but there's no rules like that as long as you've got a straight comfortable back that's the most important point so yeah yeah so you you can you can do this even if you can't sit.
I'M really enjoying the training anybody thinking about it do it do the twenty one day journey and then i challenged myself to thirty more days to continue practicing with the app i highly recommend it they it's well designed i've been through i used to be in pharmaceutical and i've seen many training programs this is really well designed in addition there's coaching calls that are helpful where you can ask questions and you feel lost on a topic usually technology so does everybody else it's very supported and give it to yourself if you really want to do this even if it's just for your own personal growth but i think really it's so well done the training course that i really feel you're supported and you'll be able to do it if i can do it because you know kind of a brokeback pilates.
Teacher and i'm doing it amazing thank you so much for sharing it's been.
Fantastic thank you i love the meditation.
Today it was beautiful beautiful well we'll put that into the library soon for big we also have a library called big it's like amazing yeah we also have a library of all these breathwork journeys so the ones that you've been hearing me play other instructors play every sunday the ones on our app you get the versions with just music which you can add your voice to and we also teach you how to like turn them into mp three s so you can deliver the mp three s right in various ways you can put them into courses you can sell them on their own you can give them to your clients so yeah this is a real complete like school education on not just being an in person kind of facilitator but also you could do this online you can do this through zoom you can you can put things on youtube right so there's a way to also live this digital laptop lifestyle the digital economy as we call it you know this this allows you to work from anywhere which is great amazing.
So that is exactly that is exactly what i'm doing i am in poland right now i'm going to london i'm on thursday i'll be done in barcelona and of course anyone here in europe or on any other continent wants to participate in the level one training with myself and claudia solis on the twenty third and twenty fourth of may me and claudia claudia you know claudia claudia has been part of the sunday breath together hosting and she's an incredible facilitated master mentor as well for soma bread we myself and her we have the soma breadth level one instructor training in barcelona so if you ever dreamed about coming to the gaudi city visit para we have some incredible things that we will have planned as well some breath work on the beach montjuic the mountains so me and claudia we will bring you onto this journey and you'll be facilitating and being able to teach level one soma bread so it's your time and monica is putting the link into the into the chat as well level one barcelona twenty third twenty fourth of may twenty twenty six myself piotr and.
Claudio solis okay yes i highly recommend you go to barcelona i used to live in barcelona and that would be quite a couple of days you're going to have a really fun time you know that's going to be awesome so that's a good way to get started like you can leave with the ability to start doing sessions straight away after two days and because the method is you know we made it as plug and play as possible right and you'll get the practice as you start doing it right you can't you can't really practice by just being in front of the computer you become an instructor in training the moment you finish that first certification and then you work your way up and then you before you know it you're fully fledged master trainer which is where you want to be like piotr cool all right should we take.
One more question indeed indeed i see susan susan has raised her hand she's also literally raising her hand and she's so delighted already we're unmuting you right now susan the floor is yours the mic is yours thank you thank you.
Thank you janky jenky.
Niraj i'm delighted.
To speak with you so i can't see you right now there you are i'm already a i'm a multi certified breath worker and i've been doing this in person in groups online for about six years now and you know you don't have to sell me on soma i love it love it love it my question is because i want to be a certified soma breath worker because i do believe in it so much but i don't want to invest from zero like from the very beginning because.
I have a lot of experience and.
My market is specific because i do my i've developed my own technique called born again breathwork which is christocentric so i incorporate a lot of spirituality from.
A christian perspective in my breathwork and.
I want to do that because i just recently became an ordained minister i want to do that in person for people but i love the energy the philosophy of soma i just don't want to mimic it i want to be it so is there a fast track.
Opportunity i mean the fast track is go to barcelona with your truck that's the fast track.
All of the library and all of that information yeah yeah.
Yeah i mean all the mp three s and yeah like just start with level one that's all you need and you can also do that in in america if you're based in america there's.
Yes i'm in canada yeah or canada.
Yeah we have them in austin right so we have trainings there as well if you want to go there do.
You have trainings in canada canada not.
Yet but we're working on it i'll.
Be your first one then so awesome.
Yeah amazing all right yes so that's all i need is the level one and that will give me access to all of the the library and all of the supplemental kind of support that.
I would require yeah so the the library the it's called big it's our community it's a continuous professional development it's a it's really really really like extremely valuable right like the value in it is is ridiculous for the amount we charge which is the grand old sum of twenty nine bucks a month right right that's that's to keep the license going it's really nothing right but the the level one training has a fee to it which is we have payment plans as well you can find all that out if you jump on the call and and you know they do a package with with you if you come to a live training as well.
Yep okay that's great yeah thanks so.
Much and then the big has all of the ongoing content library professional support.
Everything yeah yeah yeah perfect all right.
Thanks so much thank you so much susan thank you all right okay should we take one more somebody asked about music dance music so yeah the dance is a big big part of the training we have different ways of doing dance with movement and it's a great way to start every session sometimes end the sessions so yeah the dance is a big part of it the somatic warm ups we call it okay i think there was one person who had their hand up but then they disappeared exactly oh here he is there is.
Alex alex there he is alex there.
We go hello can you hear me.
Yes okay so english is not my mother tongue i try my best this is also one of my questions when.
I want to i do not understand.
Every every special word you used in the meditation in the process so sometimes it's like huh what's that is there also a training in germany and in german we have german instructors we have and also mentors like christine who was on here earlier and david jennikhan speaks german right piotr he's our lead mentor so he can he can give you training on that and then you can translate you can you don't have to do the things in english you can do you can do in your own style in your own language okay it.
Would be an occasion to learn english.
A bit more yeah another question i.
Have is there like an overview of the levels and the time you i.
Need to to reserve for these levels in order to get the the instructor.
Instructor yeah so level one is you're already an instructor from level one right and then level two is where you become more advanced is where you're using more the trauma release techniques and reprogramming and then the third is the transformational coaching is where you move into coaching so even from level one you're already an instructor but a lot of people do the whole course because then you can charge a lot more money you can have high ticket coaching clients and.
So on so forth right is there.
No will be like how many i i have no clue like how many.
Weeks you have to to in in four weeks you the aim is within four weeks you are out there guiding sessions it's easier if you go in person to get to learn quickly you train quicker but within four weeks you should be out there doing sessions with people and even earning money that's the eight four weeks and then the rest of it is you start you do as you as you're out there doing it so people pay their training off by actually doing the classes as they carry on because then what you what it's all about is adding new things to your classes new techniques enhancing them more more powerful classes and then coaching on top okay thank you thanks all right okay so it's been a pleasure everyone it's really late here now i'm super tired had to get up super early today but it's been fantastic so please book a call you'll get all the information there on what you need to do and and that's it i can't wait to see you in the community and thank you so much piotr any last things you want to say.
Absolutely so so welcome thank you so much well from everyone here myself included healing energy to your mom nirash as well hopefully she'll get better soon and enjoy the movie nights with her in sri lanka you know it's part of the journey as well to the reconnection of the son and the mother so enjoy it all but by all means means and you know alex your english was actually spot on if you don't mind me saying that so please like don't don't allow this to be a limitation or you'd not to step into your fullest power and come to barcelona for example because i myself has been guy have been guiding now sessions in polish which is my mother tongue but i was so disconnected from the language like abundance love i just didn't feel it didn't resonate with me i and now i'm guiding one on one and events in poland in polish and also in spanish so you know what if you start really feeling the energy and the breathwork you can do whatever you feel like doing and anywhere around the world and for now everyone it's been an absolute pleasure to be here hosting guiding let me just make sure that we see everyone here hosting this session for you all if anyone here we still have one hundred people on the call two hours later because we always go beyond time what is time niraj you're obviously tired as well it's past midnight where you are everyone we celebrate you truly keep coming back to the sunday breath togethers because they are free community events every week a different instructor join the app join the movement join the revolution and become a gold medalist of the olympics called breathwork okay soma breath is the school okay we love you all so so much we truly do we shall see you very soon at an in person event online in the app sunday breath togethers from my heart to yours niraj brother thank you and everyone else thank you all so.
Much love you all much love peace much love everyone.
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