Breathe Together Sunday - Niraj Naik - July 5,2026 - 12PM ET

Big welcome everyone to our Breathe Together Sunday. If you are here and it is one of your first times or you're returning, you are all welcome. And the first thing we're gonna do is teach you how to use the React button. Now, let me just make sure you can all see me. Hi, my name is Jason Mark Campbell. I'll be your host welcoming our speaker, the founder of Summer Breath here to the stage in a moment. But before we do that, let's have some fun and learn some of the etiquettes. If some of you are joining in for the first time, first timers type in first in the chat, and I'll get to see all of the first timers that are here. And that's okay. You are more than welcome. It is a safe space and we're going to be having a good time. It's a very special Breathe Together Sunday. It's our breath rave, and that's why we want to make sure we had an extra, extra crowd that's going to be joining, and you're going to be in good hands. And second thing is, for regulars, you know this, but everyone, there's that react button you should see maybe just around here. If you're on mobile, I'm not sure where it's going to appear, but that react button usually lets you send hearts reaction, cheers. It's super fun when you do that. I'm seeing some hearts explode right now. That makes me happy. Sounds like we have a crowd that is ready to interact and to use the chat. And I like to interact too. So the first thing I'm going to do is make sure that we have our global tribe reporting in. I'm putting a map of the world right now, and all I ask you to do is type in the chat where you're tuning in from, whether that's a country, a city, a state. Whatever you type in, we're going to try to capture that and see if we can plant a map of the world and see how this is coming along. So I'm seeing some Americans in the house, lots of Americans. Happy Fourth of July. Yesterday was your big celebration, so want to acknowledge that. I'm seeing some Canadians. I'll say happy Canada Day. I know that was a couple days ago on the 1st of July. If I'm not mistaken, I think France also had a national holiday, but someone will have to correct me on that. I see a lot of our United Kingdom participants joining in. Norway has some presence. We have some people here, I believe, is the Netherlands, just south of Denmark. Netherlands. We've got Belgium coming in. We have people out in Portugal. Good to see you, Serbia, tuning in. And we have some people here from Israel as well. And let's see where else we're going. We got South Africa in the house. Let's see. Wow, look at that! South America, Venezuela, Chile. We got Florida coming in. We got a lot of people now from For the Australias— oh, Philippines just popped in, and I know there's one in Bali because I'm tuning in right from here. And so I know we have an international audience. If you're tuning into the replay, know that when we do these lives, there's a lot of energy, but we do not stop you from participating in these during the replay. You will feel the energy. We're going to be having a good time, and this is going to be brilliant. Now, I did ask you already, some of you saying that you were first, but let's get a better count here. So you're going to type 1, 2, 3 if you're new to Soma Breath type in 1. If you are a regular somi that comes here to breathe, type in 2. And if you are an instructor or becoming one, you can type in 3. And let's get to see who's in the audience today. Now, if you're going to be seeing some people dancing extra hard, there's a very high likelihood that they are an instructor. But you know what? We have a lot of newbies that come here and show up fully. And so with that, I am never surprised. And we're going to dare you as the new people coming in, if you see people get on their feet and dance, we will open that invitation to you. If you turn on your camera, we may feature you. And you prefer to do it in the privacy of your home and dance because nobody's watching, you're free to do that as well. And so look at that, we have a ton of you out here for the first time. So look, we're going to be having some music, we're going to be having some breathing, you're going to be learning a thing or two, it's going to be a good time. And so you are in the right place. And we do have a goal, there's an objective to this, and we like to measure that objective. So when you get towards the end of the session today, we'll see if things have changed. And really, we want to see what is the state change that can be created by using the power of the breath? And so now I'll ask you to hold off with typing in your numbers. We're going to reset the score because I'm going to ask you a 1 to 10, how do you feel right now? Yeah, so 1 to 10, how do you feel right now? Don't use the 11s, which I know Somis love to use, but if you actually use the scale of 1 to 10, I'll start to get an understanding of where everybody is feeling right now. And you know, if you're coming to these Breathe Together Sundays, it's the weekly rituals that we do. It's absolutely free every single week, and it's a chance for us to come together together to get a chance to breathe, to practice, to do it in a community where the Maharishi effect happens. We get to do it as a tribe. There's more energy. It's a lot of fun. And every time we do this, we get to measure. See, at Soma Breath, we take a scientific approach to a lot of the things we do. And so we can measure the transformation that we can do within an hour together. We're going to be able to see where has this shifted to. So I'm going to take a little screenshot of that. It looks like we're sitting at a 6 average. Totally fine. Whatever you're showing up with is the energy you want to bring to the table. Which brings me to the question I like to ask at this point. So I'll say a pause on the chat, and I have one more question before we get the party started, which is: what brought you here today? If you had a word, a single word to say, I, you know, there's a, there's an intent here, there's, there's an energy you were looking for here. Let's, let's have a look. Let's see. Let's see if there's any kind of word that pops up here. I do love using these wonder words just to see if there's a word that kind of stands out. I see a lot of curiosity. I love that curiosity is one of my biggest core values because I find curiosity is the gateway not to judge anything, but to always explore, learn, grow. So I'm definitely encouraging that. Freedom. Absolutely love that we have freedom being written with, I think, different ways. Healing is popping in. Stress, probably reducing stress or feeling stress. You're in the right place. We're going to bring that down. I saw power coming in all caps. Joy, wellness, fun. Well, I'm loving this. I think we're going to be having a good time. I think you are in the right place if any of this you are looking for. I even saw cortisol high. Yeah, we're going to do something about that. If fun is something you're looking to do about that, if life's feeling hectic, well, guess what? This is going to be a nice breath of fresh air for you to come together and breathe with our tribe. Now, if you have done any kind of breathwork before, but maybe not a Soma breathwork session before, well, we hope to introduce you to something quite unique and fun and incredible in the process. And to kick this off, we have none other than Niraj Naik, who's going to be taking the stage today. Niraj is the man also known as the Renegade Pharmacist. He's a man that has seen what happens when people are always looking externally to take care of their health and looked at how he could take care of his own health with a radical transformation and a healing story that's so incredible where he discovered the power of the breath. And with what happened through him and what he's seen happen to the thousands of people with Soma Breath, getting themselves healed, getting themselves having a transformation, realizing that our breath can control the state that we get to be in. And you're going to get to experience that today as well. He's going to be taking the stage with us today, and it's my pleasure, my honor. And let's give a warm welcome. Remember that react section I showed you? This is the time to use it as we welcome Niraj to the stage to kick off our Breathe Together Sunday. Niraj Naik Naik, the floor is yours.

Welcome everyone. Wow, amazing. Got a great turnout today, haven't we? Looks like, um, these breath waves are getting popular, the word spreading. Okay, so let's just get straight into it. All right, we're gonna go straight into this, so For those of you who've never done a breathwave before, all right, let me know. Those of you who have never done a breathwave before in the comments, let's see. Okay, lots of you, lots of you completely new to it. All right, so let's just explain what that is. So you probably joined in on our normal, um, summer breath journeys that we do every Sunday, with our amazing instructors. And you may have tuned into some of my sessions before, and that's usually a sit-down or lying-down breath meditation where we go through this powerful breathwork journey and it composes of rhythmic breathing and breath retentions that takes you into this very peak state. Well, imagine now putting in, um, the dance component. So some of you may have already tuned in some of my classes where we usually start with a warm-up, right, with some movement, dance, shaking, moving and grooving. Well, now we're going to expand that. We're going to make that the core of this practice. We're still doing the breathwork. We're going to start with the breathwork, but we're going to go into the dance and we're going to shake, we're going to move, we're going to celebrate. You're going to hear all the music that I've produced myself, lots of new tracks, um, and some of them for the first time I've played them, uh, in a complete sequence, a journey that takes you through lots of different genres and styles to take you to that big peak celebratory moment that is so much fun, um, when you really get into the music and the dance together. It's like being at a festival or club where you listen to an amazing DJ, but instead of taking substances to have a good time, you're going to be getting high on your own supply, all right, by using breathing techniques. I'm going to show you as we go through this to charge you up. So we like to make this into a very powerful breath experience. So we're not just going to be moving and dancing, we're going to be breathing in various ways, which I'll show you that will really charge you up. Now here's the thing. Now some of you, um, may find this kind of intense movement difficult, okay? It depends on your ability, your age, your health, and any conditions you have. The thing is, because of the nature of who I am, I can make you do stuff that you probably have never done before, and that's okay. But at any time, if it gets uncomfortable, if it's too intense, take a breather, right? Sit back, lie down, and just breathe the music, or just relax, just tune into the sound. You don't have to keep engaging and moving and shaking to keep up with everyone else, all right? Others, you're just gonna go fully in, you're gonna go crazy, you're gonna— you're just gonna lift your energy up like you've never lifted it before. So that's okay too, that's actually brilliant as well. So whatever skill level you are, whatever your abilities, whatever health conditions you might be coming with, Just do this at your own pace. Now, a few things to note: if you are someone who, you know, has just had a heart attack and you have uncontrolled, very high, uncontrolled blood pressure and you're concerned about your heart health, um, then avoid doing the intense breathwork practice, okay? You can still move, you can dance, but again, at your own pace. Do this with caution. If you're someone— again, if you have uncontrolled epilepsy um, where you're prone to, because we may turn on some of those lights like Jason's got, uh, flashing. I'm going to also do the same. We have exactly the same setup, and you may also, um, get triggered by those strobe effects. So again, it's your own decision. You're going to take caution. You know yourself best. But pretty much, if you've got a pair of lungs and a beating heart, you can breathe, you can do a breathwave. All right, so we're going to go super deep We're gonna have a really good time. So, um, can you hear me okay? Can you hear my sound okay? You can see me okay?

We can hear you, everything is good. But I was going to say, um, there was a question around the length of the session because people want to make sure to plan out their schedule around that. Do we have an estimated time?

Within 2 hours.

Within 2 hours, that answers it. And one thing I wanted to mention before we get started is some of you has already asked about, oh my God, I want to be an instructor. At the end of this, we will share some more information for those who are interested in that. But for now, I want to leave the floor for you, Niraj Naik Naik, to take us through the experience.

Amazing. Okay, so, so the way we're going to begin, we're going to start with a group intention. We're going to all come together as a group. So in order to do that, as we're going to begin with the breathwork session, I invite all of you to find your most comfortable space in your room. Okay, so you can be seated for this. We don't need to lie down. Seated is good. Okay, and then what I invite you to do is, uh, in a moment I'm going to play the music and you're just going to tune in to this music. Okay, so just bear with me one second as we, um, just get this set up. I'm going to start playing some very nice relaxing music just to get us all into the same state as each other. Okay, and we're going to turn this into a whole manifesting ritual. You know, we all love manifesting, we love co-creating, we love making magic happen, right? So I invite you now, just as I get this set up, I want you to just think of something that perhaps you want to call in next into your life. Maybe it's something that you, you've held it off from doing because you didn't have the inspiration or the motivation to finish it, but you know if you do it, it's going to get you closer and closer to exactly what it is that you want in your life, right? You know, we're all prone to procrastination. The cool thing with breathwaves is it can give you that powerful natural dopamine hit that makes you want to go and do stuff straight afterwards and get that stuff done because you feel in a high state. Because almost everything we do is the result of a feeling, all right? And if you're feeling low vibe, right, I don't blame you if you are, because look, the world, you know, sometimes you look at anything, oh my God, what happened? Um, you know, those of you maybe are spending a lot of time in a low vibe state, it may stop you from doing the things you need to do to really make that impact, to do the things that actually will bring you what you really deserve, right? Which you all deserve abundance, health, joy, peace, right? You, you all deserve it. So I want you to just now, as I play this meditation music, is to just tune in to the sound for a moment. That's right. Tune into the sound as though the sound is all that is here and now, this now moment.

That's right. Come one, sound.

To become one with that sound bath, this tripnoal brainwave music, it's filling your space right now.

That's right.

My voice should be your guide, this journey, journey into a higher state of consciousness. Imagine there's a movie playing in your mind's eye, movie you can project, a vision where you imagine that every single one of you right now from all, all the corners of this earth being teleported up into sacred space, magical place. Thoughts become things. The impossible becomes I am possible. See what you see, feel what you feel, hear what you'd hear. You're living and breathing a moment in a limitless world of your own creation, where time and money are no object. You are embracing your highest excitement. Right now. That's right. How to play the scenes of this movie right now. So it's happening right now and you're the lead character of this movie. Step into that movie. So it's happening right now. Start to turn up the lights, the colors, the sounds of this movie. Become the world's greatest movie director of this magical mind movie. Play with it, have fun. Now if you've got something, you need to start expanding in that moment. You have to live that moment right now, a celebratory moment, a moment where all of the things that you wanted to to do lined up perfectly. The universe was conspiring to make them happen exactly as he wanted to. He made this plan and executed on that plan, and every step of that plan came to fruition. That tiny seed that was planted in the garden of consciousness bear fruit. Of your greatest creation. I want you to taste that fruit right now. Taste its sweetness. Start to see yourself in this movie celebrating that moment. The highest excitement coming real right now in this moment. Become one with it right now.

Yes.

Start to feel those feelings and sensations The good vibrations coming up.

Yes.

Feel them right now. Yes, that's right. Keep feeling that sensation of good vibrations moving up and down your body. That's right. Those tingly sensations rush up your spine when you know you've experienced something that you really enjoy. Something gives you deep pleasure, meaning, purpose, alignment.

Yes.

Notice how good that feels right now. Yes, that's right. When you start to feel those feelings, those sensations, those vibrations, notice there's a feeling in your body right now that's associated with your highest assignment. Take a finger right now. Roughen your hand and place it on your body where you feel those feelings right now. Come one with your somatic intelligence. That's right. Notice where you feel these vibrations right now. Place your hand on it. Breathe into it right now. Breathe in, hold it for a moment, and let go with a sigh of good feelings, a sigh of relief. You made it, you made this happen. And now notice there's a color associated with those feelings. See that color right now, a ray of light beaming down from the top Center of the universe, down into the crown of your head, through spine, illuminating the higher power.

Yes.

Notice that color right now. Every single breath you take during this journey, you're going to be breathing this color, this color that represents frequency of success, meaning, purpose, alignment, alignment with this essence right now. This is your higher power activation. You're going to be able to tune into this color at any time whenever life gets tough. Remind yourself, the universe is got your back. And now take a breath in. That's right, breathe that color in and let go. Again, taking a deep breath in. Breathe it, hold it in, and squeeze every muscle in your body tight. Bend your face.

And let go.

Now, as we begin this breath journey, you hear simple instructions encouraging you to breathe in the rhythm, breathing in through your nose, out through your mouth, in a perfect rhythm. You're going to hold your breath when direct and then you're going to hum, lengthen it. I shall give you precise instructions to follow. Just go with the flow, go with the groove. Maybe at times it gets uncomfortable, but that's normal breathing. Otherwise, simply just follow the instructions. Tuning into the sound as though the sound is all that is. I'm now connected to the light of a high power. In a moment, we're going to begin rhythmic breathing, breathing in that light into every cell of your being. Allow any thoughts, ideas, and visions that may come to you in this experience to just flow and grow. Pay attention to any new ideas, visions, inspirations that may come to you. They come from a higher space, a higher place. That's right, you are amazing, miracle of light. You already have everything you need to receive within your heart. Just open that heart right now. Let the light in.

Incorrect.

The spirit within. Let's get ready.

Breathe in a rhythm.

3, 2, 1.

Inhale. 2, 3, 4. 2, 3, 4.

That's right, breathing in that perfect rhythm. Long continuous breath in and out.

3.

No force or strain. In 2, 3, 4. Out 2, 3, 4. In 2, 3, 4.

Out 2, 3, 4. In 2, 3, 4. Out 2, 3, 4. In 2-3-4 out— that's right! In 2-3-4 up to 3 or more times... Out 2-3-4 in 2-3-4 down into your chest area. 2, 3, 4. Out. 2, 3, 4.

That's right, keep breathing, keep connecting.

2, 3, 4. Out. 2, 3, 4. Breathing in. 2, 3, 4.

Breathing out.

2, 3, 4.

That's right, keep breathing, keep connecting.

In. 2, 3, 4. 4 out 2, 3, 4 in 2, 3, 4 out 2, 3, 4 in 2, 3, 4 out 2, 3, 4 in 2, 3, 4 up 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.

Now take a deep breath in and then breathe all the air out. Hold your breath after full exhalation. Go deep within your own mind. And now when you start to feel that first big urge to breathe, override that first urge to breathe. You are safe. You are calm. Now when you feel you cannot hold your breath any longer, you feel that big urge to breathe, and you feel the energy rising, send the energy up like a spiral of light all the way up. Send it up and hold the breath in. Breathe in the light.

That's right. Keep holding.

Witness the light of your higher self. Release with a hum.

Huh.

Again, breathing in fully. Release with a hum.

Huh.

Again, breathe in.

Om.

That's right. Now, getting ready for the next round. 3, 2, 1. Breathing in.

2, 3, 4.

Breathing out.

2, 3.

That's right, breathing in that perfect rhythm. In.

2, 3, 4.

Breathing out.

2.

That's right, keep breathing, keep connecting.

In, 2, 3, 4, out, 2, 3, 4. In, 2, 3, 4, out, 2, 3.

That's right, keep breathing, keep connecting.

2, 3, 4, out, 2, 3, 4.

Breathing in a perfect rhythm.

2, 3, 4, out, 2, 3, 4.

That's right, keep breathing, keep connecting.

2, 3, 4, out, 2, 3, 4, in, 2, 3, 4, out, 2, 3, 4, in.

That's right, almost there, keep breathing, keep connecting.

Out 2-3-4. In 2-3-4. Out 2-3-4. In 2-3-4. Out 2-3-4. In 2-3-4. And— 2, 3, 4. In, 2, 3, 4. Out, 2, 3.

That's right, nearly there. Keep breathing, keep connecting.

3, 4. Out, 2, 3, 4.

Now, 2, almost there.

3, 4.

Out, keep charging it up.

3, 4. In, 2, 3, 4. Ah, 2, 3, 4.

Now deep breath in. Send the energy up and hold it in. And breathe all the air out. Hold your breath after full exhalation. Keep holding. You are perfectly safe and calm. Keep holding your breath, going deeper within your own mind. It's where the answers you shall find to all the great mysteries of life.

That's right.

Now you feel you cannot hold your breath any longer. And then when you cannot hold your breath any longer, take a deep breath all the way in, sending the energy all the way up. Send it up, send it up. Keep holding, sending the energy up to the light.

That's right.

Now release with a hum. Om. That's right. Taking a deep breath in again. Hold. Release with a hum.

Aum.

Again, take a deep breath in. Keep humming.

Aum.

Yes, come one with the light, your higher self. Now bring your awareness to that movie in your mind. And tune in to that moment right now. Your highest excitement coming the now. Allow this movie to unfold.

That's right. Yes.

Now we restart phase 2. Breathing in, letting go. That's right, keep breathing. Out, in, out, in, out, in, out, in, out, in, out. That's right, faster rhythm. Breathing in, letting go. In, letting go. That's right, keep breathing, keep connecting. That's right, keep breathing, keep connecting. Imagine you're breathing in that light, the hot light that represents your higher power right now. Breathe into every cell of your being.

Breathe in a perfect rhythm and groove to the music.

In through your nose, out through your mouth.

In through your nose, out through your mouth.

That's right, breathing in, letting go. And now take a deep breath in, send the energy up, send it up and contract up the sphincter muscle, send it up the pelvic floor, contract it up and sit up straight. Hold the breath in and release with a hum. Again, breathing in, release. And again. In, out, in, out, in, out. That's right, keep breathing, keep connecting. In, out, keep breathing, charge it up. Charge it up. Some of you may want to go faster, some of you may want to go slower. Keep charging it up. Activate it. Charge it up. Imagine you're charging yourself up with a higher power. Keep breathing, keep connecting, charge it up. Now breathe in. Send energy up! Sit up straight, pull up the pelvic floor, relax your diaphragm and charge it up. Hold it— "Dai!" And release with a hum.

That's right.

Again, breathe in. Release.

Nana!

Breathe in.

Send the energy up.

Look to the third eye. Release to the hum.

Aaah. Again.

Haa, haa, haa, haa, haa, haa, haa. Breathe in. Send the energy up. Contract up the pelvic floor. Relax the diaphragm. And release.

Om.

Coming back to normal breathing for a moment. Notice how you feel, notice the sensations. Now keep charging. Breathe in.

Aah! Aah!

Breathe in— set your eyes up. Release the ha.

Ha.

Yes, feel the spirit moving through you. Feel it flowing through you right now. Become a channel of that light. Tune into your color, the color that represents your highest frequency, your highest vibration, your highest excitement right now. Become a channel of that light. That's right.

Yes.

And now in your own time, slowly coming up onto your own two feet. That's right. Tuning in to Claudia on the camera, she's gonna guide you through.

That's right.

So just follow Claudia. She starts to shake and bounce and vibrate. That's right. Let's start to charge ourselves up with the light. Start moving the body and keep breathing, keeping that breath continuous and rhythmic.

Yes.

Yes, charge it up, wake it up. Yes, charge it up, wake it up, release the pressure, let it flow, let your body flow with the beats, the groove. Just find your groove with the music, let your body become loose, let it flow. Let the vibration grow. You are amazing. Yes, feel the energy moving through you, into you, around you. Yes, become one with the light. That's right, come one with the spirit. Breathe in the light. Send energy up. Stand up straight. Become one with the spirit. Shake it well out. Now shake, shake, shake, vibrate. Shake, shake, shake, vibrate. Shake, shake, shake, vibrate. That's right, keep shaking. Keep vibrating.

Yes.

Shake, shake, shake, vibrate. Shake, shake, shake, vibrate. Shake, shake, shake, vibrate. Keep shaking. Shake it up. Elevating. That's right. Shake your body.

Move your body.

Get loose. Flow. Allow it to grow.

Yeah! Shake, shake!

Shake! Shake! Shake! Vibrate! Shake! Shake! Shake! Vibrate! Shake it up— head up! That's right, shake it up, wake it up that's right... Yes! Shake shake—shake-shake? —Shake shake shape—shape?! Shape shake shake SHAKE SHAKE SHAKE SHAPE SHAKE SHAKE SHAKE SHAKE SHAKE SHAKE SHAKE SHAKE SHAKE SHAKE SHAKE SHAKE SHAKE SHAKESHAKE That's right. Wake it up!

Waking Up by Oli Davis Nicky Jones ] Yeah...

Shakespeare wake up.

Make some noise for him guys. Thank you very much indeed, Mr. William Blakeley Jr.! You're awesome man! Yes sir! Good job buddy boy guy dude girlie dudette badda bitch baby daddy ooh yeahh shaaaakkkk ssshaaaakkkeeeeeeekkyyye shaakaayyyyeeeeehhh that's right; 'shaky' enough to make it happen.

Yes, go deeper. Yeah, yes, yeah. Yeah, yeah, yeah, yeah, yeah, yeah, yeah, that's right! Shake, shake, shake, shake, yes! Bounce, shake, bounce, bounce, bounce, bounce! Bounce, bounce, bounce, bounce. Let's get ready.

Yeah, shake, shake. Shake, shake. Yeah.

Oh yeah, let's go!

Oh yes! Oh yeah— oh my God... I love you so much! Thank you for watching this video all the way to the end. If it was useful or entertaining at any point then please consider subscribing if you haven't already. And don't forget that we're doing giveaways every week on our Instagram page @NirajaNaikOfficial. So go check out there too because sometimes they'll be really good prizes like laptops, iPads, etcetera. Thanks again guys, bye-bye! Oyasu? Yes me hi?! Gets me high! Gets me hiiighh!! Getsssss me hiigghhh!!! Ghezzz me haiiiggghhhh!!!! Gives me high! Giveesss me highgggghhh!!!!! Ah yes me! Ah ah yes me! Oh you get me high! You should know you are a masterpiece— A living tribute to mastery. You're beautiful, it's not hard to see. I'm part of you and you're part of me. Anyone can see that you're priceless. You're flavorful of sweetness and spices. You're so powerful and so righteous. The light you shine is the groove. Amazing.

All right, now we just go with the flow, we dance, and we celebrate life together.

Your energy's divine, you are amazing. I have to tell you twice, what a creation. This spirit gets me high. Gets me high. Gets me high. Gets me high. Gets me high. Gets me high. Gets me high. Oh, you get me high. Oh, you get me high. I, I, I can't touch the sky. You know you get me so high. You're made from the stars and you've come so far. I want to be where you are. Such a work of art. When I'm with you, it's the Celebration, you always have my appreciation. Your body, mind, and conversation, your spirit flies, and it's so amazing. Gets me high, gets me high, gets me high, gets me high, gets me high, gets me high, gets me high, gets me high, gets me high. You are Amazing. A miracle of life. Your fire blazing, your fire blazing, your energies divine. You are amazing. I have to tell you twice, what a creation, what a creation. It gets me high, gets me high. You see these shackles, baby? I'm your slave. I'll let you whip me if I misbehave. It's just that no one makes me feel this way. Come here, girl. Go ahead, be gone with it. Go ahead, be gone with it. Go ahead, be gone with it. Go ahead, be gone with it.

Go ahead, be gone with it.

Look at those hips. You make me smile. Go ahead! Go head chile— get your sexy out! Get your sexy on! This one's for the ladies.

Oh yes. Oh yeah, let's go! Okay, so how we're gonna charge it up, everyone? Like this. Hands in the air and bring it down like this.

Stand up.

Breathe in, breathe in, out. Shake it all about. Let's get ready. Oh yes, one more time, charging it up. Breathe in and let's go! Woo! Yes! Release!

Woo!

Oh yeah! Breathe and dance, baby! That's right!

Aye! Aye! Alright, let's go! Chika ma, chika ma, chika. Chika ma chika ma chika. Chika ma chika ma chika. Enter page. Chika ma chika ma chika. Chika ma chika ma chika. Happy birthday, Niraj Naik! Ah, yeah, yeah! Yeah, and songs for the boys. Vai, vai, vai! Come on! Come on! Come on! All right, charge up! Breathe in.

Get the energy up.

Release. Oh yes, let's get ready.

That's right! I love my life— what? I love my liifee... What?! I love my lifefe— That's right! That's righthehheeeehhh— that's riigheeethehhh— thasssriiiggghetthaaathsssssrightttt! Thas' siiight! Das reicht hier! Dats like it here! Dat's why! Daat's whyyy!?

Who loves their life right now? Who loves it?

I love my life.

What? I love my life. I love my life. What? Who loves their life right now? Give me some noise.

I love my life! What? I love my li— what?! I love my life! My li— I love my life! That's right! Love might bring us back together. I feel so good. I feel right. You the girl that I really do. Love might bring us back together.

Alright, we're almost there! He's having a good time.

Make some noise yourselves.

Do what you want to do. You got to live your life. Do what you want to do. 'Cause you're free to do what you want to do. You got to live your life. Do what you want to do. Do what you want to do! What you wanna— Do what you love to watch going on! Do what you want to do! Watch goin' on!

Because you're all free to be as you wanna be! That's right!

Are we all strangers? Does anyone really care? Down we're all the same, trying to hide our pain. You think you could ever just another man?

Oh yeah, remember, you're free to be as you want to be. Now, if ever there was something in your way holding you back from being who you really want to be, now's the time to release it. Let that energy go. It's all your truth. Let it out. That's right. On the dance floor right now, like nobody's watching. Just let go. Yeah, Spider-Man and Freeze in full effect.

Uh-huh.

You ready, Ron? I'm ready.

You ready, Viv? I'm ready, Slick. Are you? Oh yeah, break it down.

All right, that's right.

Is anything in your way? There's something in your way? Just let it go right now. Now's the time to let it all go. Large tube. If there's ever been anything in your way, something's in your way, let it go right now. There you go. Breathe it in. Again.

Oh.

Again.

Feel the spirit moving through you, into you, around you, here and now. Come one. With the sound, the rhythm of your heart. Bring your hands onto the heart, connecting to the pulse of life. You are love. Love is who you truly are. Become one with love, with joy, with passion, with freedom. Become a channel of the light of your higher self. Whatever you're feeling right now, that feeling right now in your body, imagine there's a color associated to that feeling. Tune into that color right now and breathe into every cell of your being and fill yourself up. With the light. Breathe it in. This is your manifesting frequency, the color of your higher self. Release it. Om. Coming down into a seated position or lying position, let's become still. Allow the life force to move through, into, around you. Because you are amazing miracles of light. See that light, the life force, the color that represents your higher power shining through you right now as you bathe in its light, the wonder, the mystery. The eternal cosmos is within every single cell of your soma, the body, tuning you to a higher frequency, healing you at cellular level, upgrading you in perfect mind-body-spirit alignment, encoding the higher Values of the self awakened. You're awakening right now to your higher power. Allow any thoughts, ideas, and visions to come forth in this moment, just flow naturally, freely. But pay attention to any new ideas inspiration that you receive as they come from a higher place, your highest state consciousness. Come one with any divine downloads come to you right now in this moment. Now imagining you're coming back down onto this planet Earth, in this sacred space with each and every one of you right now, coming grounded, at one with all that is. Returning with an essence, a power of creation to push humanity forward as one. So as you come towards the end of this experience today, Know that you shall leave here the new sense of positive energy connected to the light of a higher power. Trust in his guidance. Bringing your awareness back into the body. Imagine as you bring yourself back into this body, the light, the color that represents that feeling right now is shining through you and filling you up. Pay attention to this color. This is the color that you can tune into into of light and breathe in whenever life gets hard, difficult, when you get challenges. It'll give you strength, power, conviction to keep going. Because if something's in your way, it's not here to stay, as you are here to play to love, to create, to connect with your community, this sacred connection, as you've all been brought here for a reason. A reason that's about to come very clear over the next few hours, days, weeks, months, as our journey together unfolds and keeps on unfolding Watch out for positive surprises, incredible adventures, experiences, connections, as you start to tune in to your truth. And the doors open wide. The doors of opportunity begin to show themselves to you. So remember, you're here to play, you're here to have fun, you're here to party, you're here to rave. So bring your awareness back into the body on the count of 3, 2, open your eyes, 1, becoming fully alert and present, coming back into the space perfectly ready to have an amazing rest of the day. Peace. You are amazing. So take your time now. That was a very powerful experience. So those of you who stayed and didn't get put off by any sound problems that we had earlier, you're in for the main event. You just got to hear and experience a summer breathwave. So I'd love to get your feedback on this. So give you a moment to now just Connect again and share. We do a little sharing circle at the end. Wow, amazing, amazing comments coming through. Keep them coming.

Love watching the comments. And for me, as I was looking for all of you dancing, I was trying to spotlight each and every one of you in the midst of it. You guys brought the energy and it was wonderful to see. And my funniest moment is finding the color when Niraj was asking about the color. What's the color that you all picked? Type that in chat. And I have a funny one for you, Niraj, which is I— as I start picking my color, I'm like, ah, I know what I'll do. I'll set up purple. Purple is the color that I want to put up. So I'm with my remote because I have this remote to choose the color, and I'm like, I know my purple's down here. So I'm pointing at it, I'm changing the color, and it keeps staying red. I'm like, what's wrong with my lights? I keep pressing purple and they stay red. What's going on? It's 2 in the morning here. And then I realize I'm wearing these blue block glasses. And so purple is blue and red. So the blue is eliminated. I'm seeing that. I just— oh, it's purple since earlier. So funny. I guess my message is sometimes Your higher self might look like a red, but it truly is a purple. You just have to trust.

Amazing. Wow, what a comment. My father passed away yesterday and this helped me move the grief through. Amazing. Well, I'm so sorry to hear that. I'm so sorry, but I'm glad this could be of service to you. Wow, lots of different— it's like a rainbow, a rainbow of colors we've coming through. It was only just now that I danced like this again. My last time would be when I was in college because I joined Zumba sessions. Amazing. Yes, yes. Truly epic soundtrack and facilitate a deep journey and transformation. So much heart in these sessions.

Wow.

Now if anyone wants to share, if anyone wants to say any few words and feedback, we can have a couple of people share and then we're gonna wrap up and just tell you about the next steps. Firstly, who wishes they could do this more often? Who— who is— a bit of a rhetorical question, but who wishes this was on way more often? Who wishes they could? Let's take a poll, actually. Maybe even share this, facilitate this. Maybe some of you are like yoga teachers or therapists or healers or breath workers, and you want to take this out to your community. Who would want to do that? Yes, yes.

Oh, also Niraj, at the beginning we did do a bit of an assessment. I think it'd be time to do kind of a post-session assessment. So everyone, I'm going to bring back that poll we had earlier where we averaged a 6. I'm going to reset the figures right now and I'm going to ask you, now that you've done this experience, from 1 to 10, let's start Now use the pole.

Yeah, I, I think there's been an effect. Yeah, just a bit. Amazing. Beautiful. So cool. Yeah. Amazing. Wow, 100 from Diana. Fantastic. Are the songs on Spotify? Okay, so a lot of the tracks I play today are my own, um, uh, brand new tracks. I haven't released them yet, so almost every track was a new one that I played, and some of them were like remixes of very old classic tracks like Uh, you're free to do as you want, that one. And, um, what was the other one? Uh, music, music sounds better with you. And also Justin Timberlake, I had to throw that one in there. I love that track. The original is amazing. Somebody actually, I think, left the, the party because of I played that track. I mean, like, who leaves a party because of one track they didn't like, okay? I mean, come on, but can't please everyone, right? I think it was a good one. Yeah, and I did a new version of I Love My Life too. Yes, I had so— and who— prize to anyone who could recognize the very last song, the very last song. Niraj Naik. Oh, straight up, boom, he got it. Something in the Way remix. I love the Niraj Naik. Niraj Naik. See, like, breath raves are for the old ravers, the people who love to go out partying in '90s, early 2000s, but then thought, you know, either when you go to a party now, you either feel too old you could be everyone's dad or mum, or you just don't want to take loads of drugs and drink like you used to. So the next best thing is a breathwave, where actually it's during the day. It doesn't mean you have to stay up till 4 or 5 AM anymore, and you get fit and healthier doing it. I mean, come on, like, it ticks every single box. Now, I won't lie, I still like to party. Right? I tend to do more daytime parties. Tonight, actually, believe it or not, I'm gonna be going VIP backstage in the number one nightclub in the world. It's called Hi in Ibiza, because I live in Ibiza. Because my daughter, who's 3 and a half years old, boyfriend— yes, she has a boyfriend— who's 4 years old, dad happens to be a very famous DJ. And we become buddies by sheer fate. And so I'm going— he's DJing at this club, so I'm going with him to check this all out. So I'll be backstage VIP with a guy called Ben Glock— Glock— Ben Glock. He's like a legend in the whole techno scene. And if anyone knows techno, but, um, uh, there's a nightclub in Berlin called Berghain, which is the hardest nightclub in the world to get into. Like, they don't— they they kick people out. They don't even let people in, you know, very easily. They just decide on the door if they like your vibe or not. It's all about energy, the whole venue. And he's a resident DJ of that. I've always wanted to go there, I've never been. So yeah, it's epic. We're gonna do a breath track together as well. He's fallen in love with sound breath and he's become sober as a result. How cool is that? So actually it's spreading amongst all the DJs now. A lot of DJs are doing this. And I've just partnered with one of the biggest nightclub brands called Elrow in Ibiza. I'll write that down as well. I'm just putting this out there because I usually when I really talk about my manifesting power, manifesting wishes, they actually happen even faster. So I'm putting out there to the world, right? And Elrow is one of the biggest club brands in the world. And the guy who founded that Um, oh, I'll tell you that story in a minute after I read that. I tell this story and then I'll read this comment, which is hilarious. Um, he is partnering with So Breath, with me, to put on the, the biggest sober rave brand in the world. That's what we're planning to put together. We're in the, the planning stages right now, but it's a, it's a deal and we're going to go ahead. And it's going to be amazing. It's going to be so big. It's going to be amazing. It's been always a dream of mine to, to get this out there to the world. So somebody just wrote, got into Berghain a night when it happens to be a fetish festival in Berlin. That was an interesting night, I can tell you. I love it. Amazing. I'd love to hear all about it. So yes, um, amazing. Okay, let's get some people sharing. So when I was doing my manifesting, my movie, I was tuning into our festival and seeing everybody dancing at it. So let me— I'd love to know what you were all tuning into. Let's put it out there. Let's start talking about what we want to manifest. Let's have a couple of you. You can talk as long as you also tell us what you want to— what's your mind movie? Okay, so who wants to share?

Coach Tammy, go for it.

Hello, hello, can you hear me okay?

Yes, beautiful. Well, thank you so much for, for this. It's been a while since I've been on. I'm always here, but I haven't like raised my hand in a while, so I appreciate you saving this space, um, for this sharing time. But yeah, the movement, the dance rave, you know, you just don't realize how much you need this until you're doing it. Yeah. And it's like, it just clicks. And it's like, oh, this is what I needed. I was just so like, kind of down for no reason. It was just the energy that I had today was, you know, almost like a depression for no apparent reason. And so I struggled to even get going and moving. And once I did it, Niraj Naik was just like, it was like life just flooding down back into me. And I'm like, huh, thank you so much. That just— yes, yes, really just plugged me back in. So beautiful. Very much appreciate my, my Soma tribe so much. And as far as my mind movie, yeah, I would love to, I would love to be a presenter teaching and on stage guiding, dancing, moving. And I do have an opportunity coming up in a couple weeks to go to this convention in Las Vegas. So maybe this manifestation can happen that fast, and it would definitely be a pivotal time in my life to put me into this direction that I've been slowly getting to. But I'm like, I don't have no more time for, for baby steps. So this, this is going to be one big giant step into the Soma Breath world and trusting that my wings are ready and able to fly high with you. So beautiful. Thank you for today. It just—

so describe your mind movie for everybody.

To be presenting on stage teaching Soma Breath, breathwork, the power of the breath. Also teaching to where I'm there sharing, you know, what I know about energy and vibration vibration and how we attract like minds and, and just really just empowering a community of people that like, like my day started very low and how just that movement and that music today just really just, just built me right back up.

So you're, you're also, you're an instructor, aren't you? You're a SonoBreath instructor.

Yes, I am. So something like that. Yeah, something exactly like that where people are coming in, you know, like, what am I doing? You know, why am I here? And then at the end of it, they're like, that's exactly what I needed. And I experienced exactly what I want to teach today. I didn't feel like it. And then I was like, huh. So my mind movie is to become and to totally step into my greatest version of who I am and share this gift out to the world of what I've learned through Soma Breath and through all the other modalities, but just to share the gift to help people feel better.

So our event is going to be called WE, right? It's going to be like a wellness festival. I is the first letter of illness. Wii is the first letters of wellness, right? So this is our working title, and this will be a platform also because it will be around the world in many different cities, countries, for our instructors to be on stages like this, to do breath raves, to do breathwork journeys, to just showcase their art, um, because a lot of instructors are training other, other things as well, to create the ultimate wellness experience. Wii also kind of stands wellness experience that exists today. So just see yourself on that stage right now. This is it. All right.

We're going to make it happen. That's it. That is it. Niraj Naik Naik. Yes, I feel it like, huh? It's there. That's the purpose. So thank you for opening up that direction for me in so many ways.

I appreciate you so much. Thank you so much, Tammy. Let's have— we got some more people. We got Sharon. Oops, sorry. Unmute. Yes, yes, you need to unmute.

Yeah.

Oh yeah, carry on. Okay, you might need to fix your mic. We'll just— while you're doing that, we'll just bring in, um, someone else just because it's very hard to hear you. Sorry, I'm really sorry, Sharon. Uh, let's bring on, um, Uh, Christiana. Hello. Okay.

Hi everyone, thank you so much, Niraj. This was awesome. Yeah, my movie. And I love that second song. I need to get the name of that second song about the getting second song.

Oh, I Guess You're High. Yeah, that's the hit. Yeah, it's called Amazing. Okay, amazing.

Yeah, can't wait till it comes out. My movie in my mind, which I've been doing your Mindvalley Limited Daily Dose. So the movie's every day. It keeps coming. I went to his breathwork in Miami, and I created this song called Safe Space. It was where men and women get together and they do a circle, and we really connect to what women need and what men need. And I feel like doing that on a stage and just doing it in huge groups would be phenomenal. That was part of mine with the songs that I've created and being on stage and not only DJing on stage but singing on stage as well. So a combination of the DJing and singing. Yeah. Yeah. And doing it in Goa, India in February at a festival. I hope you're going to go.

Oh, really? Yes. Amazing. Very cool. I love it. I love these, these chairs. So something like this?

Yes. Yes. By the beach.

Yeah. That's a beach festival. Oh, okay.

I don't see the beach.

No, I don't. But it can be anything you want. You can do anything. Amazing. Amazing. Thank you. Very cool. Much love. Okay, let's We're gonna have to wrap it up. We've already been going quite a while. So Jason, are you with us? Let's wrap this up. We've been going a long time and I have to also get out of the house soon. So it's been amazing, right? It's been a great experience. I'm sorry for the few sound issues at the beginning, but I'm glad you stuck through it. And look, some of you are going to want to actually carry this forward and maybe you want to learn more about being an instructor. So Jason's here for that. And we also have other things as well that Jason talked about that we have on soma breath to get you started with the journey of soma breath and actually bring it into your day-to-day life.

Go for it. I will take the stage for a minute, but first I just want to give a quick hello to Diana. We see you on the events, we see your comments. I want to say a quick hello, put you on stage. And know that we love the energy you bring every time. And keep breathing and keep rocking life. So with that, everyone, we are a little over the 2 hours. So a couple of things we wanted to celebrate and announce, because one of the reasons we put this Breath Rave together with Niraj Naik Naik is something super exciting is going to be happening this week. Who here already has the Soma Breath app? On their phone. If you have it, type in me. And if this sounds new to you, you definitely want to get it now because we're about to be upgrading your experience on the Summer Breath app in a way you've never seen before. We've been secretly working behind the scenes in creating a leap and a bound into a lot of cool ways we'll actually be able to breathe together on the app. App itself. That means being in synchronization with other somies who are breathing. You'll have a coherence room where we'll all see who else is breathing with us. All of your usual features are still going to be there, but we're going to start adding ways that you can change the counting, you can change the voice, you can change what you look at while you're breathing. And there's going to be a whole set of functions that are coming out, so stay tuned for that. Make sure you're receiving emails from us, and you're gonna see when you update the app, there's gonna be some new features coming out, and we're super excited. This is just gonna be the phase 1, then we're gonna be allowing communities to live within the app, and then we'll even have a chance to see a whole lot more Breathe Togethers happening at multiple hours of the day. So you'll be able to join whenever you want to breathe and not breathe alone. Your tribe will be there. So we're very excited about this. You'll be getting some news about that very shortly. Shortly. And one of the things we've been receiving a lot of inquiries from our support team, Monica— which, by the way, share some love to Monica, she's been working answering your questions behind the scenes and makes a lot of these magics happen when we do the Breathe Togethers— she was telling me that because last week we celebrated, which was a Freedom Discount for our 21-Day Awakening Journey, well, a lot of people were asking if we could extend that sale. And since we just had an incredible breathwave, this is This is only going to be for people who are on the call. We're not sending any emails about this. This is going to be dropped into the chat. So if you'd want to do the 21-Day Awakening, we did this freedom discount for 60% off. This is the 21 days of doing breathwork guided with a mentor and getting a chance to see what transformation comes. If you've enjoyed your state change of what you've experienced today, imagine with dedicating 21 days where there's weekly sessions and daily practices So click on the link that's been added to the chat because we're making this like a secret sale for everybody who's on this webinar right now. So grab it. And for those of you who are on YouTube or watching the replay, know that this is a link we've given to all the people who come live. When you join live on the Breathe Togethers, we sometimes have these discounts. So be sure to register, go to somabreath.com, look for the Breathe Together, and make sure to register for future events. This is where we're going to be giving you some cool specials once in a while. So that's where you get the link. And for those of you who are here, definitely do have a link. Uh, look at the link that Monica posted. This is going to be a chance for you to do— read the page, watch the video, watch everything about it. Honestly, we're very proud of the transformations. We had over 10,000 students go through the 21-Day Awakening. It truly is one of the most powerful things you can do if you want to get your energies to the next level, have a healing experience, and truly put the power of Soma Breath in the most personally transformative way. Matter of fact, all my instructors in the house, if they type in instructor, if you're here and you're already an instructor, all of our instructors go through a personal transformation by completing the 21-day experience themselves. So the only reason I would tell you not to jump on this deal, although I would tell you to stop, start anyways, is if you're planning to become an instructor. Now, if you are on a path to become an instructor, know that you're going to get the 21-day journey as part of your journey as being certified. We're going to also put a link and send you some more details for you to get a chance to see what does it mean to become an instructor. We have various levels that you can go through. And when you apply to become an instructor, the first thing you do is share a bit more about yourself. So we get to know what are your intents, what are you looking to create? Because we're on a mission to create so much more positive change in the world that we can't do ourselves. We need the help of our instructors. That are going out there helping people either on an individual level or in group classes, working with companies, but bringing the power of the breath in so many ways. So we want to understand your why, and we want to have a conversation to see what goals do you have and does Soma Breath support you in reaching those goals. Our conversations, we set aside an hour so we get to be able to hear from you, listen about you, and make sure that we have a clarity of what you're trying to create. And we'll tell you everything that's available and how you can get started regardless of your financial situation. We have a tier for each level. So if somebody wants to go out there and start hosting classes, there's a place we can get you started much faster than you can imagine. So there is a link that's been passed into the comments right now. So when you go there, it's going to have all the details for you to apply, all the details from the program. In the moment that you do apply, you'll receive a brochure and you'll get a chance to read more about our programs. But Truly, when you show up for the conversation with one of our instructors, they're going to get a chance to walk you through any details you need and make sure that this is a match. And so those were the key things I wanted to make sure you walk away from this powerful 2-hour session. Know that this replay is available on the app. So if you do have the app, you'll be able to catch the replay quite soon. We're also live streaming this on YouTube. So if you want to catch any other part you missed, know that it is available on YouTube as well, but the best experience always does happen on the app. This was an absolute pleasure. Again, let's give it a big shout out to Niraj for hosting this powerful session, this live session. And I always love to do this just before we end the call. Regardless of where you're tuning in from, I'm going to give you a chance to unmute yourselves, share your love, and make sure that Niraj knows that you were here and you participated strongly.

Thank you so much! Thank you guys! Thank you Jason! You're awesome! Yeah!

Love you all! Yes sir! Thank you Narita!

Okay, thank you to everyone who's joined live in the chat, so I feel like this might be the best way to end the session which is— Much love to all of you! And if you would like to join me in saying I love my life—

I love my life! I love my life!

And if you have your camera turned on, or if you want, turn on your camera and we'll just wave a goodbye for everybody. I have it in gallery view, I see all your lovely faces. Much love from Soma Breath. Great session. Um, be sure to join our future ones, guys.

Thank you. Bye-bye. Bye-bye. Thank you.