Breathe Together Sunday - October 5,2025 - 12PM ET - Duo Chantal & David

It was amazing experience.

I love it.

So i didn't really expect it to be as deep releasing and as profound as it was.

I feel very aligned with soma breath.

As time went on the releases got deeper and deeper naturally because the work that we were doing became deeper.

There'S just something so powerful when people come together in a community and that's the one thing i love.

About the soma is you can do an individual practice in your own home these twenty one day practices but to really come together as a group and breathe and feel that support it's almost like you catch the wave of the.

Person next to you and as we.

All began to breathe together i felt the support of community holding me up.

In spaces where i realized i had.

Really been standing alone.

It brings you closer to yourself it brings you closer to what life is all about it brings you closer to people that you might never have matt.

I'Ve never done.

Anything like that before.

But this was.

Amazing.

I recommend this to everybody who wants to just dance liberate just be free and enjoy.

A sense of peace just a calmness that after i do this that didn't exist before.

Coming to.

A retreat like this is self respect even if you feel as though you don't love yourself or you don't like yourself as much if you sign up to a retreat like this it means that somewhere in your mind and your soul there is a sense of self.

Love.

Welcome world welcome welcome everyone.

To another sunday session i can see beautiful faces hello tommy cecile stacy margot jada nishti becky glenda stefan maria sonal wendy susie oh my god suzanne everyone lisa welcome to this sunday session my name is claudia solis i am a master transformational coach and i will be hosting for you today introducing one of the most amazing instructors that we have and i call them our golden couple and you will know what i mean with that but for now just welcome everyone i'm really happy to have you all here and i want to just talk to people in youtube people in youtube please you will find the link in the youtube chat you can just click there and come be with us live you will have a lot of fun today so please just make sure that you can click in the link in the youtube and be part of this tribe today okie dokie so i want to know who is new who has never done breath work or solar breath before who is in the room today.

We have already people from sweden from south africa from holland the netherlands okay we have claire who done only once welcome claire again to the tribe we have people from lithuania ah yes hello canada.

Karen is completely new welcome karen we love to have people who've never done this before so welcome welcome welcome you will see that we are a very very active and.

Amazing community i will say right we are an amazing community yes welcome karen okay so guys first a question for you all we are almost ending the year right almost like we have only three more months who is already feeling like oh my god overwhelmed not only because we are almost in christmas but also sometimes we feel like we kind of remember what we thought we will be able to do the whole twenty twenty five and we didn't reach that goals we said oh this year the year that i'm going to become this do that eat less do more exercise or go to that place or whatever and then we are in october and i have done any of that any it can be stressful i'm there i'm there it usually happens to me right so we can feel drained.

In pressure intention on our old subconscious mind our old beliefs right on what happens when we ended when we end the year and all the expectations that we may have so for people who have been with us usually in this beautiful sunday session what we can do to change that what we can do to you know just release the tension or just feel it differently or just change that state of emotions or just feel different what do you think we can do i know that a lot of people here knows so let me know in the chat what do you think we can do to change that very fast and it's one of the signatures of summer breath we usually do that when we feel this tension in the body no one come on i know that you do i know that you do know be more present enjoy a bliss breath journey breath okay dance yeah we're getting harder dance boogie woogie dance yes all of that dance breathe right what is the summer breath mantra a mantra is a whole sentence that we're going to be doing together now that it will also give the instruction to your mind to your brain to your belief what we're going to be doing what is the summer breath mantra that we use also to change our thoughts or the way we i love my life.

Yes try so please i really really invite you to open your cameras let's be part of this amazing tribe let's just change that tension stand up put awareness in your breath right breathing in and out through your nose this is very important stand up and let's have five minutes of fun of changing that mood of feeling alive okay so stand up.

Yes.

Moving the body just dancing.

Or shaking.

You.

Can shake you can dance.

That'S right.

I love my life i love my life.

Shout it out shout it out scream i love my love.

I love my life i love my life yes.

I love my life.

Yeah.

You can.

Do this right.

Be ready be ready here we go.

We are.

Yes.

That'S.

Right that's right that's right that's right.

That'S right that's right.

Yeah.

I love.

My life i love my life i love my life i love i love.

It.

Scream it loud i love my.

Life.

That'S right that's right that's right.

That'S right that's right that's right that's right the summer breath mantra get high in your own supply.

Now take a big inhale.

And dance.

Ignite your stomach.

I love my life i love my.

Life what i love my life i love my life that's right yeah i love my life i love my life.

I love my life that's right i.

Love my life i love my life i love my life what i love my life i love my life i love my life life i love my life i love my life i love my life yeah.

Y.

That girl.

Yes.

Scream it loud i love my life i love my life.

I love my life yes.

One big inhale through your nose.

Hold.

And then exhale with i love my life.

Yes.

Oh my god now let me know in the chat how do you feel now.

Yes i love that mantra since day one that i was jumping around with i love my life it's just amazing the feeling that it's our summer breath mantra and just giving you space and time to just shake it out of that tension having more present and prepare yourself for this amazing golden duo that is going to be with you right now going deep going deep super deep right so remember that this is season one chapter two of the veda chantal sessions so if you don't know what that means it means that this is a series of different experiences with chantal and david that if you are in an app if you're an app member you can go back two weeks ago and you can watch the first episode okay this is the second episode you can redo and you can watch replace months back on different instructors who are doing the breath work so let's make sure to be part of the app so people are feeling great and awake happier mood and alive yes happy too uplifted happy amazing attitude of gratitude i love that team so today guys is about this golden duo chantal and david they give very unique sessions i'm going to just bring them into.

The stage and welcome everyone to this amazing experience i will be with you in the chat so if you have any questions if you get confused please don't hesitate and write me down anything there and i will be with you welcome david and chantal super excited to have you today in this chapter two of this first season.

Hello hello hello everyone my name is david i will be your navigator and.

I am chantal welcome and welcome also to the new people first timer welcome thank you for your trust and daring to come here this amazing community thank.

You yeah welcome tribe for this episode number two we're exploring the defense mechanisms that we build to go through the life we go through events and we react and depending how we react we could be more defensive more attacking withdrawal people pleaser to be bored so we are going to explore and today this is attacking blaming deflecting the pain so i guess most of us we can resonate with this one.

I'M sure that all on this call who have been angry or get some resentment sometimes or exasperation.

So this session today is to go deep to make you think about it and what is behind what we try to protect and we are going to unbug this we are going to look at our programming so we are going to make you link with the underneath emotion and it could be anger but always to my experience.

Below anger there is fear and sadness.

So when you connect with the emotion you are going to breathe into it you are going to express it and then we are going to ask you to trace it back to the origin and hold the space for this part of you could be this life past life or your ancestor that couldn't express that suppress this emotion and then we are going to rewrite the story bring quality how can we go through this journey and of course we are going to rewire this and report back to our timeline so this is what is on the menu i'm going first to explain for the newbie how we breathe in summer so we are doing rounds of breath work and within the round there are three steps the first step is called rhythmic breathing you are going to hear our voice on the counting like in two out two three four for instance and you are going to breathe in with the nose and breathe out with the mouth connected circular non jerky no pose no forcing.

And after four or five minutes we are going to cue to take a deep breathing with the notes fully in and out and you are going to hold your breath as long as possible of course after a while you will have an urge to breathe so just try to override it just go beyond your comfort zone and then take a little sip in with the nose and again blow the air fully out and hold and repeat as necessary or as long as we don't give you any other instruction end of step two at breath retention we are going to cue to take a deep breath in with the nose one two three fully in.

And here you are going to squeeze gently the pelvic floor sphincter imagine you shoot the energy like a light coming electric beam up in the heart in the midbrain the third eye and you are going to hold thirty forty seconds and we are going to cue to let it go with the sound with the ohm.

So three steps first steps rhythmic breathing in with the nose out with the mouth second step hold breath retention with a couple of sippings third step in breath retention will be with you guiding you so no worry if you don't memorize everything.

And now the contradictions contraindication forceful mouth breathing prolonged breath holds and extended intense fast breathwork hyperventilation for more than five minutes should not meet practice in the case of any of the severe critical disease or infections if it impairs your ability to breathe severe uncontrolled hypertension usually after a heart attack organ failure or late stage terminal illness pregnancy if you have epilepsy a pacemaker or irregular heartbeat exception if your doctor gives you specific permission and some conditions like tinnitus or hernias may be aggravated by forceful mouth breathing prolonged breath holds and prolonged intense rapid breathing hyperventilation and so careful attention to technique is required and always listen to your body.

Voila any questions all.

Clear claudia no we are good to.

Go.

Okay.

So as we have been already doing the dance we are going to skip the dance and we are going to start so please take a comfortable position either in a bright seating position or you can lay down on the floor on a mat the arms by your side the legs extended standard the key is comfort and if you've got a pair of headphones on earbuds it will enhance the experience and just make sure you won't be disturbed enjoy.

So take a deep breath in.

And breathe out and close the eyes.

And take the time to arrive in the space.

It is a safe container.

I.

Ask for healing energies to arrive in the space now.

We encourage you to be present today where the healing is happening be here to walk to shift and let go.

You need to choose yourself you are the source of your transformation we can support you with or guide teams but you do the work.

One of the strongest protections we carry is the pattern of attacking behaviors.

When we feel threatened exposed or vulnerable anger often rise to the surface.

We project blame criticize or lash out not because we are bad but because at some point in your lives this strategy kept us safe.

Think about your own experiences.

Have you ever raised your voice not because of what was happening in the moment but because something deeper was touched inside you.

Have you pushed someone away with harsh words.

Even though what you really longed for was closeness.

Have you noticed yourself blaming others.

Only later to realize the pain was really you.

Maybe you've blamed someone else to avoid feeling your own pain.

Maybe you've lashed out at a loved one when you were really hurting inside.

Maybe you have used anger to create distance because closeness felt unsafe.

Attacking behaviors wear the mask of power but underneath they often hide fear of rejection.

Humiliation.

Or not being enough.

Pause now and reflect.

When you become angry or critical.

What are you really trying to protect.

What pain is hiding underneath.

Drop into your heart.

Can you name the emotion.

Now i invite you to feel it in your body.

Scan your body.

You may feel tension in your chest.

Pressure in your throat.

Or in your jaw in your fist.

Just.

Stay with it dive into it don't resist.

The first stage of healing is to honor honor yourself to feel the emotion to embrace it.

Feel it.

Experience.

It.

Now we are going to use the breath.

To allow it to express it in with the nose out with the mouth we start with a tutu two in two out.

In two out two in two out two in with.

The nose out with them all that's.

Right in two out two in two out two in two out two in.

Two out breathe into your body.

Allow the emotion to express out two e.

Two o two e two owl two e two out two e two out two in two out two in two out two in two out two in.

You may feel any resentment rage anger.

Now it could be other emotions.

But stay what is already there.

Out two three two out two three two out.

Two three two out feel when you blame when you deflect.

When you get this rage like roaring like a tiger do you want to grasp your pray.

In two out lash it out in two out two in two out to in two out two in two out two in two out two in two out two three two out two three two out two three two out if.

You wish you can make a sound.

On the exhale two out two in two out three in two out two in two oh two in two oh two in two out two in two out two in two out two in two out two e keep breathing keep expressing keep allowing out two in two out two in two out two in two out two in two out two in two out two e two o two e two owls two e two o two e two owls two in two o two e two oh in two out two in two out two.

In two your mind is wandering come back come back to the breath come back to your body in two come back to the emotion two in two.

Out two in two ow two e two o two e two ow two e two owl two e two out two e two out two e two out two e two out two in two out two in two out two e two out two in two out.

Two in two be ready to take.

A deep breath in two out two.

Foot in.

And out.

And hold your breath go into your breath retention.

Relax the top of the head.

The forehead.

The cheeks the jaw.

And stay with your emotion.

Your stories.

When you blame the people or yourself.

When you are frustrated enraged.

Maybe betrayed upset mad.

And.

Whenever you've got the first urge to breathe just try to override it and then take a little sip in with the nose and again blow the air fully out and hold.

And repeat as necessary.

Just the presence.

And on a count of three we are going to take a deep breath in all together one two three full in.

Squeeze gently your pelvic floor your sphincter shoot the energy up up in your heart in the place where you hold the emotion hold it face it.

And let it go.

And return to normal breathing.

Stay in your heart.

Stay in your heart.

Now.

From that place of stillness set an intention.

To trace this emotion.

Back in time.

To the strongest.

Strongest moment.

Or you ever felt this emotion.

Staying very still.

Going back in time.

Living this life.

When you were a child.

Maybe in the past life.

Or an ancestor.

Trust your heart here.

Just the guidance of your.

Connecting with your senses.

The knowing.

Feeling.

Maybe you see.

Something from the past.

Go back to the root.

Right back to the root.

Where are you.

Who is with you.

What words are being said.

Keep following the thread of your emotion.

And connect.

Connect with your younger self your past life.

Or maybe your ancestor.

And once you see them.

Tell them.

Tell them that you hear them you are here for them.

Trust yourself.

Keep staying with them and connect with them.

And tell them it is safe now for them to tell you their story what they went.

Through.

They can express to you.

The experience they went through.

Maybe they couldn't speak.

No one was around to listen to them.

To hug them to love them.

Maybe they were in prison.

Betrayed by someone they loved.

Maybe they were hurt.

Because of their knowledge.

Their power.

Keep staying with them let them speak to you.

Sa.

Stay with them.

Trust your heart you can do it.

Hold.

A space for them.

Sam.

Saint breathing beads.

And allow them through the breath.

To express.

The pain the loneliness betrayal.

Exhale inhale out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two breathing in through.

The nose out and exhale through the.

Mouth in two out two in two.

Out two what are they saying to.

You two out two in two out two in two out out two in two out two in two out two in two out two in two out two in two keep connecting with them two in two out two in two.

And hold a space for them in.

Two out two in two out it is a safe space in two out two in two out two in two out two in two out.

Allow the.

Breath to support you two out two in and expressing out two in two out two in two out two in two out two in two out two in two out two that's it you're.

Doing great out two keep staying with.

Them two out two in two out two in two out two in two.

Out out two in feel free to make a noise when you exhale in.

Two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two.

Out two in two out trust yourself trust your breath.

Be honest be honest and they express everything they went through in we're going fast out.

Inhale through.

The nose out through the mouth keep.

Going in out in out.

It'S okay to move.

It.

Take a deep inhale through the nose.

And exhale exhale.

Hold your breath.

Come into stillness completely still.

Keep connecting with them.

Keep holding the space for them.

If you need a breath take a sip in through the nose and exhale through the mouth.

Repeat as many times as you need.

Maybe.

You see them.

You can feel them.

As well.

Trust yourself.

What are they.

Telling you.

They are safe with you.

They are safe with you.

Count of three we are going all together to take a deep inhale one two three take a deep inhale through the nose.

Gently squeeze your pelvic floor your sphincter and move the energy up.

The energy up hold.

Hold.

And release.

With a sigh.

And now drop into your heart.

And ask them.

What qualities do they need.

To go through this journey to complete their journey.

Quality is there didn't have at this time.

Quality could be trust.

Courage.

Could be confidence.

Love.

Forgiveness.

Compassion.

To drop into your heart and ask your inner child your past life your ancestor.

What quality do they need.

Could be light.

Could be surrender.

Strength.

Or wisdom.

When the quality is landing.

You may feel a shift.

In your energy or maybe.

Some of you can see a change in their posture.

Or a spark in their eyes.

Maybe they need more than one quality so just connect with your higher self bring this quality into your heart and into their.

Heart.

Trust.

Confidence.

Truth.

Compassion compassion.

Vulnerability.

Boldness.

Gratitude.

Peace.

Understanding.

Worthiness.

Self love.

Truth.

Now you are going to use the breath to rewire rembrandt raising your lov level of vibrational energy.

To rempring this quality.

You ready.

Exhale.

Out two in two out two in two out two in two out two in two.

Out raise your lov two out to rewire your trust power out peace.

Kindness and boldness.

Acceptance wealthiness.

Humility.

Wisdom to.

Out to in to out to in two out two in two out two in two out two in two out two in two out two in two out two in two owl two in.

Two out connected breathing.

Rhythmic breathing in.

Two out two in two out two in two out two in two out.

Two in two out breathing to love.

Breathing to truth.

Into light.

Trust.

Courage strength.

Forgiveness.

Understanding.

In two out two.

In two let's see keep going two.

In two out two in two out two in two out two in two.

We go faster one one in out in out in out just go deeper in farther.

Raise your energy in out.

In out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in.

Out in keep breath breathing keep py'.

Ing reprinting in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out in out.

In out in out in out in out in out in out in out in out in out out in out in out in out in out in out in out.

In out in out in out in out.

Out.

Fully in.

Hold.

And out.

And hold.

Your breath and ask them if they.

Need another quality to fully let go.

To complete their journey.

Any kindness.

Vulnerability.

Peace.

And self love.

Your playfulness joy.

Gentleness.

And gratitude.

That'S too brave just try to override it and then take a little sipping again blow the air fully out.

And reconnect with them.

To make the shift.

To re imprint the story.

Sa.

On a count of three we are going to take a deep breath in all together one two three.

Full in.

Squeeze gently the pelvic floor the sphincter shoot the energy like a.

Beam.

Any love surrender trust.

Integrity boldness.

Compassion.

Trust joy.

Let it go.

And return to normal breathing.

Stay with them.

Now that you've given them qualities.

Share the qualities with them.

Ask them.

Ask them if they are ready.

To fully let go are they choosing to let go.

Are they ready to lift into the light.

Look them in the eyes.

Crush.

Hug them.

And thank them for what they have shown you.

Forward to have shared with you.

Say your goodbyes.

You'Re releasing stuck energy here.

Thank them again hug them.

And let them lift into the light.

Sam.

Thank you.

Thank you for showing me.

Thank you for the experience.

And then we're going to use the breath.

Again the breath.

To.

Allow them to lift.

Higher.

Inhale two out two in two out two in two out two in to set them.

Free into the light.

Just breathe out enjoy.

Out two in and feel they.

Are beautiful powerful.

Enjoy my friend two.

Out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two.

Out two use your breath going into.

The bliss out out two in two out two in two out two in two out going through the line two out two in two out two in two out two in two out two in two out two in two out two in two out two in two.

Out two in two their journey is over but yours is starting out two.

In two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out two in two out.

Two in we're going faster one one.

Two in out in out in out in out.

Out in out move your body if you can out in out.

In out in out in out in out in out in out in out.

In out in yes out in out.

In out in out in out in amazing keep going out in out in out in out in out in out.

In out in out in out in out in out in out in out in oh yeah.

Up to up to up to.

Take a deep inhale through the nose.

And fully exhale through the mouth.

Hold your hand exhale deep breath.

Again coming into stillness.

Be in your heart please.

Enjoy this moment.

Remember if you need to take a breath inhale through the nose and exhale through the mouth.

And repeat as many times as you need.

You are safe.

Sa.

Your whole body.

Relax.

And on a count of three we're going to take a deep inhale through the nose all together one two three inhale.

Gently squeeze your pelvic floor sphincter sending the energy now blissful energy.

In your heart.

In your midbrain.

And release with a sigh of good feeling.

Resume normal breathing.

I know it's time to start the ripple.

From your inner child.

Past life all the.

Time.

Back to your body.

You have pulled the plug.

It'S like a bathtub pull the plug and the water drains.

It'S gone.

Thread is gone.

You have cut the thread from the roots.

Now.

Let all the qualities ripple back into your body.

Reprogram yourself to your dna.

Your rna.

Enjoy be grateful.

For the.

Work.

You have done my friend.

Bring your hands on your heart now.

Bring all the quality.

The love self love.

Truth trust confidence.

The power.

Compassion.

Vulnerability.

Humility.

Into your heart.

Open.

Now let.

Pour it.

Sam.

Owning you.

Only you choose yourself.

I love myself.

And i love you.

Love yourself.

From deep within.

I love you thank you.

You'Re strong.

You'Re perfect as you are.

You are whole you are loving.

You are harmonious.

You are strong.

You are confident.

Full.

Of trust courage power.

You are wise.

You are worthy.

You are worthy.

Yes you are sister brother you are wealthy.

Slowly come back to the room can wiggle your toes your fingers.

Stretch yourself can rub the hands.

Put it in your face.

And when you are ready you can open your beautiful eyes.

Thank.

You.

Thank you.

Thank you both just come back very very very soft and gentle because this is a very deep session guys as always beautiful journey chantal and david and now is the moment to maybe open the space for any one of you who wants to share please just click in the hand icon and i can give you the mic and speaker space to just share with aid and chantal how are you feeling or maybe any question that you may have about the session.

And how do you feel just let us know in the chat as well if you can because sometimes we need to just stay in the in that place right just integrating everything that happens in the body and everything that happens in with your emotions and so just be aware of how you feel and aware of your body.

Michelle is something in french i understand narci and amour probably amor love right thank you that was amazing beautiful and beaming inside hi dina that's okay and that was incredible guys beautiful thank you chantal and david so soft and beautiful i am going to stay with this.

Much love beautiful journey awesome thank you so much i love my life thank you so much for this session more stuck emotions released so beautiful wonderful so grateful to everyone and chantel and david.

That is in spanish actually.

It.

Means that's you know amazing thank you no thank you guys thank you community for being with us again if you want to just say something rise up your hand and i will give you the stage with david thank you had a significant shift and release another person says gracias you're welcome gracias is thank you in spanish we have so international people today excellent great i think everyone is probably feeling really you know still in a in a blessed right it's hard to come back and actually sometimes it's hard to speak so i can i can completely understand that but okay let's give let's give diana a little bit to share hi dina diana hi darling.

Nice to see your smile and your beautiful face.

We love you diana thank you for being with us every single sunday.

Okay so sonal i want to ask a question okay thank you diana we love you let me just.

Let me just find you so now where are you if you cannot raise your hands i just try to find you now there you go i think i found you no.

I found you now okay.

Here we go.

Now you can open your mic and ask your question okay i have a question i just joined us about a week ago i'm going through severe grieving after i've lost my furry baby last month and i came across soma breathing and i'm like okay i'm going to try that app so what is the what do you recommend what are the best practices do you do this in a daytime or at sleep is it helpful.

I love the exercise two hour and i know we are not supposed to get that every day but what do we do through app on a regular basis.

So there are a couple of things to do you can work on the physiology on grounding calming yourself for the sleep or to regenerate yourself if you want to go deeper in the app we've got as well a session about sadness where we cover grief and of course the next steps the app is wonderful and the next steps if you want to work with one of us to go deeper and address specifically this is as well a possibility to go deeper but in the app you will find there are bespoke samples session by theme by journey and if you want to go deeper with our work we are on a monthly basis with different theme and grief is one of them.

I.

Will not remember what you just said a lot is that anyway you can write the answer and i will take a screenshot like you gave some applications particular place to go and i.

Don'T remember already sure i mean it's very specific so also what we are going to do you just send your email and then the support will answer to you.

So just send an email.

Okay okay thank you so much thank.

You thank you yeah we will we will just get in touch with you so now so we can help you but at the same time.

David if you want to share your currently where people can maybe book you on chantal because i think when we are navigating these very deep emotions like grief i work with grief as well is in my very humble opinion just give you time and space to navigate this with an instructor and with chantal and david it will be amazing just give you a more deep and unique way to release so thank you for that and we have more people saying thank you very much chantal and david and beyond words so powerful so deep so loving and thank you claudia you're welcome thank you dears i feel so much love and grace.

I joined late but the energies were so strong and holding i was able to step on in and be held chantel and david whole power sessions yes they do every single time they do i was this was exactly what needed my father passed away last month and it was straight to my heart this meditation very very happy to have you diana as well and we have lisa who wants to probably make another question how hello darling.

You need to unmute yourself lisa.

Like this there you go can you yes okay yes hello thank you very much for this issue i got geniuses.

But what every time i meditate the tinnitus is gone when i remind myself i got tinnitus it's coming back.

So it's not the dangerous to get the tinnitus and go to and get the physician like that.

I love it.

I love it so.

Thank you elisa got a lot of students with teenagers and sometimes it just increases a little bit but then it goes away so thank you for your.

Testimony thank you so much thank you lisa i'm happy to have you today in the room sandwa says thank you very much thank you i had tears i was just now able to get up that was beautiful thank you ramona and another person says i can't wait to go to the retreat next week in ibiza and meet chantal and david unfortunately you're not going to i think chantal is not going to be there but.

Yeah i'm looking forward in a week i will be there i mean.

Less than a week yeah yes yes super excited okay so i think this is it guys any other last words to say before we go.

Yes thank you gracias.

Thank you thank you next.

Next session would be about withdrawal that would be in november and i just would like to thank my lovely wife because tonight she dg the whole set all along so just thank you only brilliant i love the music and she picked the music by the way as well so the whole set was was done by chantal thank you yeah usually.

David does the.

But thank you very.

Much thank you to be brave to do the work you need sometimes to integrate we say between twelve twenty four forty eight hours so be gentle drink and we wish you a wonderful rest of the day or evening depending where you are we love you yes and.

If you are on the app do not hesitate to redo all these sessions right because there's always layers where you can go deeper and if you have any questions.

Contact us and thank you.

Claudia yes thank you claudia you have chantal and david link where you can book a consultation and if you are in the app if you're already an app member you will have nigel tomorrow no it's pter by the way because we have to change that and then wednesday if you want if you love to dance if you like to get wild go and have a tribal dance with me i will be on wednesday in the app at twelve am east and then we have dusting on friday so you see every monday wednesdays and friday you have incredible instructors doing different things we have a very unique way to integrate breathboard so you're very welcome to join and then on sunday it's me again yeah this is claudia's week so i will be there with you guys next sunday again breathing and dancing again chantal and david this was incredible remember this is season one chapter two go back to two weeks ago to see chapter one because it's incredible how you can link every single session with david and chantal and get this a deeper journey for you remember that you can contact them in the link that david share already get into the app link as well that monica shared monica as well in the support team in backstage thank you love love love you beautiful community thank you for being with us remember i love my life you love your life dance jump we love our lives what yes i love my life.

Much love to everyone see you soon.