Breathe Together Sunday - Piotr - 14th June 2026 - 12PM ET

Happy Sunday, everyone! Hello! So happy to see you all again. Hello, community! I am— my name is Claudia. I'm in Chile right now in my home and super happy to be your host today. And just let me— tell me just right away where you're coming from, where you're tuning from, what beautiful countries you are. And let's see what we have here. So where are you coming from? Baby, Tampa, UK, Barcelona. I was in Barcelona 2 weeks ago. Beautiful. Illinois. Hello. Austin, Florida. Okay, Vancouver, Washington. Beautiful Washington as well. Athens. I was in Athens too. I love the city. Belgium. Hello, Suzanne. Colorado. Asheville. Beautiful. California. Oh, California also very nice. The Netherlands. Las Vegas. Okay. Holland. So welcome everyone. We have people all over the world coming to this Sunday session. And let me know, how do you feel? How do you feel today? Today's a little chill in my house, in my home. We are in winter. But I will say that I feel like a 10. So how are you feeling from 0 to 11? 11, the magic number. How is the vibe today? So we have an 8, a 6, a 6, a 7, a 9, a bit tired. Okay. 8, 7, 7, 7. Okay. 10, 9. Oh, kind of high vibe community knowing that most of you are welcoming summer, right? We're getting into the winter and you are coming to the summer. So I think that that is nice to have better weather in your homes. And maybe also holidays and vacation vibes. And let me know now in the chat as well if you just text "new" that this is your first time here, first time in Summer Prep, first time in the Sunday session. Just text "new" so I can know if you are— if it's your first time here. And so we have Alicia. Hello, welcome. We have Taiha, Wendy. Welcome to the newbies. Sandra, Marvelous Martha, love that. Sisha, welcome. So we have newbies, we have new people coming into our Sunday session, so I hope that you will enjoy. I hope that you will really feel the vibe of this beautiful tribe that we come together every Sunday to breathe together, to rise together, to elevate our LOVE, our level of vibration. Something that the world needs right now, right, is to just expand love, right? So happy to have all the newbies, and of course happy to have all the people who are always with us every Sunday and in the app. And saying that, for the newbies, let's— I want to tell you that we have an app, a Summer Breath app, that you can join. Monica is going to share with you the link You can join the app for free and you will have some exercises to do that will be unblocked for you. But if you really want to get deep into the science of the breath, we really recommend you to become a, um, Suma Breath app member, okay, where you are going to be able to be with instructors every week, Mondays, Wednesdays, and Fridays. We have live sessions and also we have a huge library of different exercises. Breathwork journeys, music to rave, to dance. So don't miss the opportunity to just click in the link there that Monica is sharing. Monica as well is always in the backstage, is one of the incredible team members of support. She's the one always answering your questions. So we welcome her as well, and we really appreciate all her work. She's in the Philippines, and as you know, Philippines has a huge earthquake a few days ago, but she's okay. She's fine. So that is also something to celebrate. And yeah, I know that you love the app a lot. I know, I know. It's an amazing tool to have in your phone and in your computer to breathe every day. So people in YouTube, hello. I know that you're there. And you can see a link in your comments that you can click and come live to the Zoom room. We would love to have you here. Just click in the link that you have in comments in the chat and come to the room and join us to be more interactive. Okay, guys, so today we have— well, I think this is not going to be like, what do you say in English, like a neutral neutral presentation or a neutral, you know, invite to this amazing human being that I'm going to introduce because he is my business partner. He is my brother, my best friend. We just been together for a whole month and a half in Europe. And what can I say? He is incredible, super diva, rock star, and one of the most amazing human beings I ever met in my life. So I'm very happy to, of course, host him, but at the same time introduce you to him. He has a very fun energy, and again, he is just an open heart, and I'm sure that you're going to enjoy so much his session today. Again, he is— what can I say? He's a person where you can really be yourself and be open to whatever you want to share and feel. And I just want you to be curious and open for this experience, and also very high vibe energy. And usually when we are together, we are so explosive, and we can be a lot because we both are very intense. But let me tell you that you're going to have an incredible, incredible session today. So my friend Piotr, please come into the room. Welcome, I'm so happy to have you here. I will be in the chat, guys. If you have any questions, I will be the one there. So for now, welcome, Piotr, to the floor.

Oh my goodness, thank you so much. Just to double-check, everyone can hear me clearly? Karen, Tai Hawk, Tracy, I see all of you as well. Just by the way, like, you're not, you know, you're not invisible to me. I want to make sure as well that we are bouncing off each other's energy. Okay, yeah, I see that smile there appearing on your face. Okay, good. Fantastic. Welcome everyone. Thank you so much, Claudia Solis, incredible human being. And when you said 6 weeks we've spent together, I was like, yes, and we are still alive and we haven't killed each other because as Claudia mentioned, our energy, that feminine and masculine, and just being so driven to help people regulate the nervous system around the world. And that's exactly what we do. So it's an absolute honor to call you my sister, to call you somebody so dear to my heart. And I got emotional as well when you were talking in the introduction to today's Sunday Breathe Together session. But okay, enough about us. Again, welcome to every single person. Good morning, good afternoon, and good evening. Guten Morgen, guten Tag, Dzień Dobry, Buenas Tardes. A couple of languages that I am just a bit fluent in. I just want to make sure that the diva energy kind of sparks through the screen as well. No, but honestly, it's an absolute privilege to be here with you. And the fact that you dedicated your time to be with me and with the tribe, with Soma Breath on a Sunday morning afternoon, also on the day of a super new moon is very powerful. There's something that brought you here and I will make sure as well that in this space, in this container, you will be able to receive guidance, you will be able to receive the breath, and you'll be able to go a little bit deeper than you would usually go through a somabreath journey. If you've done one before, phenomenal. If not, not to worry. I will make sure as well that I'm gonna be introducing how we're gonna be breathing today, the rhythmical breathing part, the breath holds, and of course some contraindications for the breath holds. Um, stay tuned for every single bit. Uh, but of course, as Claudia mentioned, she is in the chat, but I'm also continuously looking at the chat because again, as I mentioned before, I love the bouncing of each other's energy. And your permission for me to be your guide is very important to me because if you're blocked and you don't want me to guide you, um, with this clear intention, you will not feel the full effect of this journey. So can I have everyone's permission to just enjoy this journey. Be here fully present. Let go of expectations. If you've done breathworks before, phenomenal, I applaud you. But treat each single breathwork as it is a beginner's breathwork, okay? This is your first time ever, so no expectations. You're not going to count your— no, no metrics, how long you— thank you for all the thumbs up and the hearts. I see you all. So this is very important as well, because if you treat each single breath journey as a journey within going through the depth of, you know, how you can actually go into the subconscious mind and reprogram some of the thoughts and beliefs. That's exactly what I want you to get out of this session, really, truly. So, permission given? Good. Okay, good, good. Fantastic. Nodding, thumbs up is good. Phenomenal. So in today's session, I've got something very special for you. Because as mentioned, today is the super new moon. And listen, if you believe in astrology or if you don't believe in astrology, I always like to say astrology believes in you. So let's just say that in this moment right now, because of today's session, today's session is called Imagine Your Best Summer Ever. Okay? So just for a moment right now, before we even start, before I go into the introductions of how we're gonna be breathing, et cetera, I invite you all to close your eyes for just a moment. So make sure you're either seated up or lying down, but if you're seated, just roll your shoulders back, drop them down, and just for a moment, close your eyes if it's safe to do so. And as you close your eyes, observe your breath for just a moment. Without having to change anything about the breath, to just observe the breath. And if any distractions start to show up, acknowledge them and come back to the observation of the breath. If you feel tension in your shoulders, drop your shoulders down, release the tension. This is the real mind-body energy connection. And now, just for a moment, imagine your best summer ever. What is the feeling of the best summer ever? I wanna be very clear here. It's not a picture of a place. It's the feeling, because we want to transport and take and transmute that feeling into this session. So what are you feeling when you experience your best summer ever? And it could have been a summer from the past. Maybe you're living the best summer right now, or maybe you're waiting for the best summer to come. What is the feeling? Is it joy? Is it gratitude? Is there love? Is there playfulness? Empowerment?

Love?

Take a breath in, release a breath, however you want to breathe in and out. Take a breath in, release a breath. Keep your eyes closed and just tap into that feeling of the best summer ever. Okay, good. And I'll slowly allow that feeling to fade away for a moment because we're gonna come back to that feeling. In the meditation piece and in the breathwork journey today. Gently come back and you can open your eyes. Welcome back, everyone. Today's session is finished. Thank you so much. Goodbye. I'm only joking. You're not. This is just the beginning. Okay, so this is so important, so important for us to know that with, especially with a theme like today where we go into imagine your best summer ever, we place so much attention to a picture, an image, a country. Oh, Nice, Barcelona, Barcelona, Dublin, London, best summer ever, you know, 16 years ago, 10 years ago, with my partner last year, maybe in the, you know. So we, we get hooked on images and then we stop experiencing the feelings that we can actually engage with and expand into every picture, into every summer, into every winter, into every autumn, and into every spring. Because remember, today's session, imagine your— imagine your best summer ever, is beyond just the summer. It's about you connecting with that feeling inside. Does that feel good? Does that feel like you're ready to experience? Beautiful, Michaela. Freedom, gentle breeze, divine love, connection with nature. I already feel happier. Fun, freedom, and lightness. Thank you, Kelly. Okay, good. So I think we're ready. I think we're ready, we're ready, we're ready. Okay, good. So the way we're gonna be breathing today, and with Soma Breath, you usually will be breathing this way. We're gonna be breathing in through the nose, using our diaphragm into the belly, then into the chest, and letting it all out through the mouth. So inhale through the nose and exhale through the mouth. And let's do this together. Let's already start that rhythm together. Breathe in through the nose. Belly rises, chest rises, and exhale through the mouth. Soft, smooth, subtle, connecting each inhale and exhale without forcing. We're trying to be gentle with the nervous system. So you got that rhythm. This is the rhythmical breathing part, very important to get into the rhythm coherent breaths in and out, heart, brain, all combined so you can get that beautiful coherent state. After a couple of minutes of the coherent breathing, and then the first cycle, we're going to be breathing in for 4 and out for 4, the count inhale for 4 through the nose and exhale through the mouth for 4. And after that, I will guide us all to take a full breath in Hold the breath in and then blow the air fully out, fully out, all of it out, and then hold. Most of you will be seated, and that is perfect. If you choose to lie down, that is fine as well. If you're seated, you can bring your chin down to your chest, and when that hold, you go a little bit deeper, a little bit longer in that breath hold. Holding, holding, holding. Until you meet that first urge to breathe. Usually that is the mind urge, not the body urge, meaning that you can bypass it, you can go a little bit longer by even just saying to yourself, "I'm safe, I'm okay, I got this." If you truly can't hold any longer and you face that body urge, twitching, diaphragm moves, you can then take a sip of air, unlock if you're sitting, blow the air fully back out again, and hold again for just a few more seconds. In these moments, we enter a beautiful state of trance-like meditation where we can reprogram subconscious, and we can also help ourselves to really feel and tap into the feelings and sensations of the best summer ever. And that is exactly what I wish for you all to do today. So after that breath hold, a sip, I will guide us all to take a full breath in on my count, 3, 2, 1. Hold, squeeze the pelvic floor muscles, and also activate gently the body. You can even make a face. Each single cell in your body responds. But feel the rush of energy moving from the pelvic floor through your body. And then when I say drop it all out, come back to your natural flow of air, you'll come back to your natural flow of air, you drop it all out. And then observe your own breath. And then we're gonna meet our second round and third round. Shorter rounds today because I'm very conscious about your precious time. So I want to make sure as well that it's very clear. Rhythmical breathing: inhale through the nose, exhale through the mouth. Diaphragmatic breathing: soft and subtle, connecting each inhale with each exhale. And then breathing in fully, breathing out fully. Holding. Energy lock 1, neck, chin comes down. Sip, hold. And then on my count, 3, 2, 1, breathe fully in, hold. Squeeze the pelvic floor muscles and feel the rush of energy moving to you, through you. And then come back to your natural flow of air. Makes sense? Good. Simple. And at any time as well, if the mind produces thoughts, that is perfectly the job of the mind. So acknowledge the thought and come back to the rhythm of the breath. Try to keep your eyes closed at all times. If you have an eye mask, put the eye mask on. The inner world is way more funnier than the outer world, okay? The 3D projection Okay, so the inner world will bring you into higher vibration states. So this is the breathing part. But of course, there's contraindications for the breath hold. So let me just read them out because I wanna be very certain that all of you will receive those contraindications for the breath holding. Slow rhythmical breathing techniques are generally safe for most people. Breath holds should not be practiced in any of the following cases: recent surgery, epilepsy, pregnancy in the third trimester, serious heart conditions, pacemaker, uncontrolled high blood pressure, or recent heart attack. In most other cases, the practice is considered safe. We invite you to listen to your body, reduce the intensity if needed, or skip breath holds at any time. And of course, safety— always practice seated or lying down, and you can choose here, either or, lying down, seated, never in water and never while driving. Okay, good. So the contraindications received. And of course, instead of the breath holds, if you've got any of these, just continue on with the rhythmical breathing part or come back to your natural flow there and allow the meditation, the imagination to bring you deeper into your journey. Sounds good so far. So this is the breath hold, this is the breathing, the breath of the Stomach Breath modality, with of course beautiful music, beats, my voice as your guide, and also counts in the music track as well. So you're not going to be lost. But of course, before we start this, we shall be moving the body, because I am all about body activation. You should never, never really do meditation or breathwork after or without, without moving the body in any way— a shake, a dance, a workout, a walk, tribal sessions, any of the sessions that we do actually in the app as well, like the Move Togethers— you should do some sort of body activation so the body is ready to receive the breath. And the mind, which is the last one to join us, because the mind will be the one being like, hold on, Is this safe? I don't know this guy. Who is Piotr? What's happening? No, no, don't believe. So the mind will be doing all this. But because you're tapped into the body and with the breath and the energy, you can then bypass all the narrative and the scripts that the mind is— until the mind surrenders and brings itself into the mind-body, into the body and energy. This is why I'm so enthusiastic and so passionate about this, because we are incredible beings. We have this pharmacy within us. Okay, so what we're gonna do first, we're going to be moving the body, we're going to be shaking the body. So I have two tracks selected for you. If you cannot stand up right now, or if you drive— well, if you're driving, don't be doing the breath holds, obviously, and the rhythmical breathing. But in any case, if you cannot stand up, use as well, you know, the, the chair that you're in and activate the body by even gently shaking, shrugging the shoulders. I will be standing up there and feel free to go again with closed eyes into the inner world, and I will just be guiding you through a 0 to 10 scale of bringing the intensity up and up and up. But don't compare my number 5 to your number 5, because the way you move your body is the way you move your body, okay? And at any stage as well— this is just from previous experiences— if at any stage as well If you cannot hear my guidance, you just have fun with the track and you just allow yourself to go deep, okay? Just allow the track, the music, the vibration to become one with yourselves in the body, because that is exactly the power that we have. Because sometimes the music might be a little bit louder, but that is the whole point, for the music to be really connected to the vibrations on each cell, because we are vibrational beings. But I will make sure— we've tested this before, that you will hear me, okay? But just in case, I just want to say this already now because I know that someone will put in the chat, I can't hear you, Piotr. Like, okay, cool, that's perfectly fine, bro. Just shake, just shake, vibrate. It's okay. Like, my guidance, come on, you got this. Be the master of your own shake, okay? Are we all ready? Are we ready? Can I see some— yeah, Monica, Claudia, Houston. Launching. Okay, are we launching? Are we launching? Everyone else, let me— yes, yes, yes, thumbs up. Okay, okay, the tribe is alive, the tribe is fully activated. So one thing that I'm going to read out as well, very important thing, and this is the last kind of moment that I'm going to remind everyone about the super new moon today. The super new moon isn't loud like a full moon, it doesn't demand attention. Instead, it carries a quiet but powerful energy that whispers, what are you ready to begin? That is the whisper: what are you ready to begin? Take a breath in, release a breath, and we're going to start with our movement, our body activation. Straight after, come down to seated position, and we're going to continue. See, there's going to be a flow from the movement straight into meditation and breathwork. Okay, so here we go. Let's begin the journey, the imagining the best summer ever. Okay, okay, so before the music starts, I want you to, as you're standing, imagine you're standing on a vibrating plate. Called Earth. The Earth vibrates. Now I have the dial, and right now it's on a zero. Unlock your knees so that the energy can travel through your body. So zero, as you're standing still. A one will be just gentle shakes felt in the ankles. Then we go up to two, a three, your knees, your hips, up to a four, a five, your shoulders are 7, 8, and then 9 and 10. You'll just, as I like to call it, you rave. This is your best summer ever, best feeling ever. I need to feel it in the body. Okay, permission to do this? Yes, good stuff. Okay, so let's, let's go. Let's do this together. Stand on the vibrating plate, unlock your knees, close your eyes, breathe into the nose, and every time, sigh out through the mouth. Breathe into the nose, Sigh out through the mouth. I have the dial. Allow the music to be part of the experience. Bring it up to a 1, a 1 out of 10. Gentle shakes. Feel free to close your eyes. Breathing in through the nose, diaphragm, chest, out through the mouth. Bring it up to a 2, a 2 out of 10. Breathing in through the nose and sighing it out through the mouth. Bring it up to a 3, a 3 out of 10. Maybe your hips. Where are you holding on to tension, stress? Identify it in your body so it can be released through the shake. Breathing in through the nose and out through the mouth. If at any time the breath stops, become curious about it. Maybe there's tension being held in an area. Allow the breath to flow. Bring it up to a 4, a 4 out of 10. I'm feeling it now more in my abdominals, hips. Bring it down to 1. Bring it down to 1. You're one.

One out of 10.

I'm ready for the best summer ever. I am ready. Bring it up to 5. Come on, 5 out of 10.

Feeling your shoulders.

Enjoy the music. You can even expand your heart. You're ready to receive the feeling sensations of the best summer ever.

Keep going.

Remember, this is 5 out of 10. How do you want to feel? How do you want to feel? Slow down, bring it down to a 2, a 2 out of 10. Bring it down to zero. Stand still, have your eyes closed, connect to your breath. That's it. Breathe in through the nose, out through the mouth. Let's bring it up straight away to a 4, a 4 out of 10. Come on, that's it, come on, put a smile on your face, a somatic shake. Welcome to Soma Breath. Bring it up to an 8.

8 out of 10. Come on, this is your 8.

That's it, bring the feeling, bring the feeling of the best somewhere ever. Bring it up to 9, 9 out of 10.

Come on!

Yes, Tribe! Yes, come on! Yes, Sandra! Yes, Veronique! Kelly, come on! Breathe in through the nose, sigh it out. Allow yourself to let go, release any tension, any stress. Bring it down to 2, bring it down to 1. Observe your 1.

Breathe.

1 out of 10. 0, stand still. What feeling are you bringing to the best summer of your life? Take that in, breathe that in, breathe that in, breathe that in, and release. And bring it up to a 10, a 10 out of 10. Come on, come on, be free in your body. Come on, keep going! This is your max, 10 out of 10.

That's it, keep breathing!

For the final few moments, there is no dial. Bring it up to 100.

100!

This is the greatest summer of your life.

Your life.

Keep your eyes closed. Slow down. Bring it down to a 2. Bring it down to 1. Bring it down to 0. Have your eyes closed. Unlock your knees. Observe your breath. I invite you to place a hand on your heart. Feel the heart beating. Wishes fulfilled. How are you feeling right now? As we're going to bring this feeling into the session, into the meditation, to the breathwork, into your life. And right now, give yourself permission to enjoy and be fully present in this journey. Thank your body. Thank your heart. Your subconscious listens. Smile. Thank this moment. You're standing still, but the vibration, the frequency, the energy— trillions of cells of energy are moving, are dancing, are still raving with you, for you, through you, for the best summer ever. And we're going to be using that energy today so they can have a ripple effect on every other day from today onwards. Before you release that hand from the heart, just give yourself a little promise. A promise: I'm ready to receive. I'm ready to listen. I'm ready to enjoy my life. Whatever that promise is, it's yours. And when you're ready, gently release the hands from your heart, shake off the energy from your hands, and slowly, gently come back into a seated or lying down position. Slowly, without rushing. Anything at all. Everything is perfect. Allow your body to settle. Your breath becomes the bridge between the mind, the body, the life force. And again, I invite you all to close your eyes. And observe your own breath. How much fun is there in each inhale and each exhale? Maybe you're a bit out of breath, which is perfect, amazing. Just observe your own breath without trying to change, manipulate Condition yourself through the breath. Just observe your own breath, breathing in and breathing out, inviting the music and the sounds into this practice, inviting my voice as your friend, your guide on this journey. Each breath, a reminder of the aliveness, vitality that is already within. Relax your body, drop your shoulders down, relax. It is safe to relax. If any thoughts show up, acknowledge them. Don't try to bypass them. And after the acknowledgement, come back to the breath. It is time for us to feel the essence of the best summer ever. Breathing in and breathing out. And imagine just for a moment, not from logic, not from limitation, but from possibility. Imagine experiencing the best summer ever. What feelings are showing up for you right now? Just imagine, is there excitement? Is there happiness? Is there peace? Is there also color maybe associated to the feeling? Any color that pops up right now, as we're gonna be using that color with the breath so that we can laugh louder, dance more, be more spontaneous, and say yes to adventures, being fully present. Breathing in through the nose into the belly, then chest, like a wave of warmth from the summer. And breathe out through the mouth. Let's prepare the breath for our first cycle, first rhythmical breathing. Let's become magnetic. And attract the feelings and sensations of the best summer into every day of your life, every waking moment of your life. Your summer is here. And allow the breath to bring you back home to that summer, the greatest summer of your life. Breathing in and breathing out. Smile. Breathing in and breathing out. The gratitude, the excitement, the freedom. Your body feels it. Your breath is bridging it with the mind and the mental chatter so that it can be supported, so it can make you believe that the greatest summer of your life is here and you're ready for it. Let's breathe together as a tribe.

Inhale through the nose.

Exhale through the mouth. First, focus on the rhythm of the breath.

Inhale. 3, 4.

And attention to the exhale. That's it, well done. A wave of warmth.

1, 2, 3, 4.

In.

2, 3, 4. Out. 1, 2, 3, 4. In, 2, 3, 4. Out.

That's it, free focusing on the rhythm. Inhale, belly, chest, and out through the mouth. Exhale, relax.

In, 2, 3, 4. Out. 2, 3, 4. It is time to bring aliveness back. Joy returns.

That's it, just refocus on the breath.

You ready? Eh, two, three, four. Ah, two, three, four. Eh, two, three, four. Ah, two, three, four.

That's it, keep connecting. Eh, going deeper, softer.

Ah, two, three, four.

We're not rushing the breath. We found the perfect rhythm.

1, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.

In, allow the breath to move through. To wake up inner light, inner warmth. Maybe that color is moving through your body right now. The sensations moving through your body right now.

4, in, 2, 3, 4, out.

The mind wanders, bring it back to the breath.

3, 4, out.

That's it, keep going.

4, in, 2, 3, 4, out. 2, 3, 4, in. 1, 2, 3, 4. Ah, 2, 3, 4. In.

Well done. Enjoy the journey. Enjoy the music.

Good breath. 3, 4. In. 2, 3, 4. Ah, 2, 3, 4. In. 2, 3.

The best summer of your life is here. You're not creating this reality, you're teaching your body to to remember it, the feeling.

With each breath, what qualities of that best summer ever are moving through your body?

Joy, love, 3. Curiosity. Playful.

4.

In.

3 more cycles.

4. Out. 3. 4. In. 3. 4. Out. 3. 4. In. The breath is really— 3. 4. Aah!

Now take a deep breath in, hold the breath in, and breathe fully out, all of it out, welcoming our first Breathe fully out and hold. If you're seated, bring your chin down to your chest. Surrender. Relax your shoulders. Hold for as long as you can. It is time for your body to feel the future, the summer, the greatest summer ever, before it happens. To bring in the energy, bring in the sensations and feelings to this moment right now, and call them into your DNA, call them into your body. As you keep holding, we start conditioning the body to feel that this is your greatest summer ever. If you can't hold any longer, If you've met your first urge, try to bypass it because you can. Your body can. Feel the warmth, feel the summer within. If you've pushed yourself to the limits and you can't hold any longer, You can take a sip of air and then blow the air fully back out again and hold. If the mind panics, bring it back to this moment. Hold just another moment. And we're about to take a full breath in on my count. If you can hold longer, hold longer. But if you're ready to take that breath in 3, in 2, in 1, breathe fully in. Hold the breath in. Activate the pelvic floor muscles. Activate gently the body. Tense the body gently with kindness, with love. But feel the rush of energy. Moving from the pelvic floor through each cell of your body, activating it, bringing you closer to the feelings and sensations of the best summer ever that are already within. Joy is within, curiosity is within, playfulness is within. And now release, let it all out.

Ah.

And observe your own breath. What feelings and sensations are you bringing to this practice and to the greatest summer ever? Any visions, any sensations, any feelings? Maybe moments of pleasure, moments of visibility. Maybe things that you want to do are showing up that you never did before, or you were told not to. But now you want, and you're ready to embrace all of it in the greatest summer of your life. Breathing in and breathing out. Remember, this is your Summer. Best summer ever. Where do you see yourself? What do you see yourself doing? How are you being? Feel into it. We're going to be magnifying it and amplifying it in the second round, a faster round. In for 2 and out for 2. Again, soft and smooth, gentle. You're not rushing anything. The breath will bring you back home to the sensations. And the feelings. Let's do this together.

In, two, out, two. In, two, out, two. In, two, out, two. In, two, out, two. In, two, out, two. In, two, out, two.

You know the rhythm. In through the nose, belly. Exhale through the mouth. If you feel like engaging the pelvic floor with each inhale, you can.

Engage, release.

Inhale, activate.

Exhale, release.

It's time to tap into that vibrancy that is within.

Each breath, a breath of joy, a breath of connection. In, to, out, to. In, to, out, to. In, to, out, to. In, to, out, to. In, to, out, to.

You can and you will live your greatest summer now. The limitations of the mind Begone. Trust that the greatest summer ever is happening for you. And you're stepping through that door right now.

Inhale, engage. Exhale, release.

Inhale, activate.

Exhale, release.

What new beautiful experiences are you inviting? Are you ready to shine bright? Shine bright. Oh, play The Best Summer Ever. Let's keep engaging the body with the breath.

2, in, 2, out, 2, in, 2, out.

More cycles. Keep breathing. Go deeper.

Out, 2, in, 2.

Trust the breath.

Out, 2, in, 2. Out, 2, in, 2.

This is a safe container. Now breathe fully in, hold it in, and breathe fully out, all of it out, fully out, all of it out. Relax your body and hold. Relax your body. If you're seated, bring your chin down to your chest.

Relax.

The joy, the playfulness, the curiosity is within. What is your next adventure? This life is not a rehearsal, and you can do anything you want. Anything you feel like doing. This is your time. Your summer is here without the limitations of the mind, the thoughts. I'm too this, too that. I can't, I won't, it's not for me.

Stop it.

If you can't hold any longer, remember you can take a sip of air, then fully back out again and keep surrendering. And allow clarity to move through you as you witness the best summer ever. This life is not a rehearsal, so what are you waiting for? If you must take another sip of air, then fully back out again and hold.

Hold.

Any visions, any colors, any sensations, anything that shows up right now. Guideposts, signs. And in a moment, all together, on my count, we're going to take a full breath in. In 3, in 2, in 1, breathe fully in. Hold the breath in, activate the pelvic floor muscles, and imagine that rush of energy, that warmth, that color associated to the best summer ever moving through your body, releasing any thoughts of doubt, of shame, of blame from the energy cells of your body. As it moves and filters it out, transmutes it. That's it. That is the light of creation, life force. You are it. And now release. Let it all out.

Ah.

One more time. Breathe fully in. Hold. Activate the pelvic floor. Feel what you're meant to feel. Joy, pleasure, celebration. Hold, squeeze gently the body, loving somatic body, and now release, let it all out.

Ah.

And observe your own breath. Come back to your natural flow there. What are you willing to experience? What are you ready to reclaim? Where will you find joy? Before we go for our third and final round, I invite you to stop imagining the life you want for a moment and imagine the person you become while living it. How does it feel to live it? Because the best summer of your life isn't waiting for better circumstances. It is waiting for a braver version of you. Breathe that in. Release. It's time to claim it, code it. It is time to breathe together, in for 4 and out for 4.

In 2, 3, 4. Out 2, 3, 4.

That's it, friends.

Breathe in. Breathe out.

Gently squeeze the body pelvic floor with the inhale.

Release with the exhale.

This is the relationship between the body, mind, and energy.

2, 3, 4.

So that you can bring out the raver version of you.

8, 2, 3, 4. 1, 2, 3, 4.

You deserve to have it all. You deserve to have the greatest summer ever.

4. 1, 2, 3, 4. 8, 2, 3, 4.

We're about to go a little bit faster. Another 2-3 and just enjoy the ride and adventure with the breath. Here we go.

Feel the body.

Trust the breath.

2, in 2, out 2, in 2.

That's it, keep going deeper, deeper.

In 2, out 2.

The breath is breathing.

Out 2, in 2.

The body is responding.

Out 2, in 2.

The mind is surrendering. All old thoughts and beliefs.

The greatest summer of your life is here. Trust it. Inhale. We are just remembering the feelings, holding them in.

Gratitude is here. Joy is here. Love is here. Playfulness is here.

In, two, out, two. In, two, out, two. In, two, out, two. In, two, out, two. In, two, out, two.

That's it. Keep your heart open to receive.

2, in, 2, out, 2, in, 2, out, 2, in, 2, out, 2, in, 2, out.

Few more cycles.

In, 2, out, 2.

Greatest reconnection to yourself through the breath.

In 2 out to In 2 Out To! In 2 Out To! In 2 Out To!

Final moments before the breath hold. I cannot believe this is my life. I cannot believe this is it. Breathe fully in. Hold it in. Squeeze the body. Hold it in. Thank you, body. Breathe fully out. All of it out. Fully out. Relax the body. Relax. Whole. Welcome this state, living the greatest summer of your life with all the feelings and sensations. As you keep holding You can either repeat silently within or just feel into the vibrations of the words. I am ready. I am ready to experience the best summer of my life.

I am ready.

Claim it.

I am ready. I am ready. I am ready. I am ready.

Where is the breath taking you today? I am ready. I claim it. If you must, you can take a sip of air and fully back out again.

Hold.

And in just a moment, if you feel called to do so, or if you feel like holding for longer, you can. But if not, I'll count us to a breath in. In 3, in 2, in 1, breathe fully in. Hold it in, activate the pelvic floor muscles. I am ready for the greatest summer of my life. This is my life, my feelings, my sensations, my connection, my claiming. I am ready. And now release, let it all out, fully out.

Ah.

And come back to your natural flow of air. Just be here in this moment with the feeling, sensations, maybe the visions that popped up. The idea is the clarity. Just observe as gently the music will fade away, but you keep your eyes closed and allow silence to be part of the journey. Staying with your eyes closed, allowing yourself to be. Just be. Breathing in and breathing out. Breathing in and breathing out. I am ready. I am the creator of my life and I welcome the greatest summer of my life. I'm ready to claim it. Before you open your eyes, just give yourself a promise. You can place a hand on your heart, press against the heart. A somatic experience, hand to heart. And just promise something to yourself. Either you're never going to give up, you will always show up, you will embrace your life. A little promise.

I'll be more grateful.

I will attract from the highest vibrating state. And I am ready. With the breath, with the heart beating, I promise. And when you're ready, you can release the hands from the heart, shake off the energy, reconnect to your body, to your feet. To your hips, to your shoulders. You can shrug your shoulders a few times, to your fingers. Wiggle, playful wiggle. Reconnect to the smile on your face and come back. And gently, softly open your eyes. To the room, to yourself, knowing that it's already done. Your greatest summer ever, with all the feelings and sensations. Take a moment right now, just be gentle and kind with yourself. Don't rush anything. Maybe this is a moment where you want to journal or write down a couple of the thoughts and ideas and visions that showed up. Maybe there was a little bit of tension and frustration, or the mind started to produce, 'No, you're not ready. Your best summers are over.' Welcome. Invite that thought. And then when you invite the thought, with the breath you can gently, with kindness and love, say, 'Mind, I'll prove to you that I will have the best summer ever. Because remember, this is not a rehearsal. You, me, and everyone else in this room, we have this one chance of living this life as if it is your greatest adventure. So what are you willing to do? Who are you willing to be? And what are you remembering that is already within? That you can bring out so that you can live the greatest summer, autumn, winter, spring of your life. I appreciate you all. Thank you so much for joining the Somanbread Sunday Breathe together. It was an absolute honor. Make sure as well that you drink plenty of water, have some nourishing food. If you need to ground, go outside and go and walk on the grass or touch a tree, by all means, I'll be doing that for sure. After each of these sessions is like a transmission as well. So I celebrate and I thank you all so much for being part of this journey and for allowing me to be your guide and now your friend. If you have not met me yet, now you know me. So now we can vibe together in this high vibrational state that we are in called life.

Yay!

Thank you so much. Celebrating you all. And please, of course, make sure that you put all your comments if you want in the chat. And Claudia, the mic is yours.

Thank you. Um, already everyone in the chat is saying thank you, Piotr, thank you, thank you, thank you. So many hearts. I feel a summer of pleasure coming. Yes, Laurie, really so much fear. Thank you so much. Uh, thank you, powerful as always, absolutely wonderful session. Thank you. Um, love you, Piotr, your sessions are amazing, amazing session. Thank you so Thank you so much. Wonderful. Thank you, thank you, thank you. If anyone wants to have a little chat with Piotr, please click in your hand icon. You have an icon there down your Zoom bar, and then you just can click the hand and I can give you the mic if you want to talk to him a little bit. Lindsay says, I'm floating. Thank you, Piotr, Claudia, Monica. Adore you all. And more wonderful "Amazing, love you." I will ask everyone, because everyone of course feels incredible, but maybe you can, if you want, if you want in the chat, just one word of your feeling. What will be your feeling in your best summer ever? One word, one emotion. What is the emotion that you're going to feel Blessed, shine, joy, joy, fullness, excitement, unstoppable, happy, deserve. I don't know what it is. Free, bliss, love, togetherness, excitement, bliss. Love it. Okay, so stay with that emotion, right? Joy, love, again joyful, yes, gozo. Andrea from Uruguay. Freedom. Yes, I love that. Yeah, peace mixed with joy. Yes, the best session ever. Thank you, your words spoke to my heart and all the things you kept saying I have been saying to myself in mediation, meditations recently. Wow, thank you, Laura. So yes, uh, grateful, thankful. Yeah, empowered. So beautiful emotions for your next summer, guys. Anyone who wants to talk, like, last, um, seconds to have that chance. Again, you just can click the hand if you want to share anything. Of course, it's not mandatory or an obligation. Um, Mary says as well, I was smiling, crying, laughing, shouting, floating. I feel love and joy, freedom, peace in one with the world. Ah, beautiful. Full awareness, peace. Yes. So what is going to be your emotion in your best summer ever, Piotr?

Well, you know, that's, that's a beautiful— I, I, I do def— I see this is what happens after a session. I'm guiding, guiding, and then suddenly I'm just like, I, I need to now my I need to ground my energy as well. But it's fine. I'm a Capricorn. So Capricorns are very much grounded earth signs. So it's okay. Although I do have my rising in Pisces, so I have this floating energy. Woohoo! Anyways, I will— for me, it will be a combination of authentic love. I really want authentic love to be in that expansive state because from that vibration of authenticity, I attract more people that are authentic and are willing to take off the masks. And why I'm saying that is purely because we as human beings have forgotten how to be our purest, incredible, unique selves. I call us all weirdos, okay? I don't want to be called a normal person. I mean, I'm sorry, but like normality is a box that nobody should ever strive to be in because it just puts so many barriers and chains on you, where when you're kind of this like weirdo craziness, all is good, all is well, you can tap into your fullest expression of self. And truly from that authentic self, I start seeing how people, through the work that I do and we do together as well, through mentorships, through coaching, through different events that I host, I see how the masks that we've been wearing are so heavy and are so bringing us down. And these identities are hurting us. They are hurting us all. We're not that. We're not, you know, we're not doctors. We're not, you know, doctor this, lawyer this. We're not, you know, our countries. We're not our religions. We're not our cultures. We're not our genders. We're not our sexualities. We're not, okay? So let's just drop this and go into the purest essence that is love. And from that, you start seeing how people are just you know, nearly like from afar, getting out of the hiding and be like, oh my God, is there a world out there I can be my most authentic, vulnerable self? And I'm the one, and this is why we also attracted each other, Claudia, I'm the one saying, yes, you can, and yes, you should, and yes, you must. There's one lifetime, this one right now. So just please, you know, like just see as well that ripple effect that will have on all of your life when you start standing in your fullest power and connecting each time to the feelings within you. Let me just say one, one extra thing here as well, because a session like this, I'm so grateful. I'm reading all your comments as well, and I want to make sure that I have, you know, screenshots of this because there's just so much beautiful input. If any of you also, because a lot of you have my contacts, but if any of you want to connect with me and just maybe dive deeper into journeys or maybe get a little bit more insights of you know, where am I going? I cannot see my summer yet. How can I keep on tapping into the joy? How can I keep on tapping into the abundance? Because, you know, a session like this, thank you so much, it's incredible. But then of course, you know, life hits you tomorrow morning on Monday and you're like, where's my joy? Now I have to do ABCD and have to go, you know, to work, etc. So it's all about now using a bit of the breathwork and a bit of the journeys that every single day you're reminded that you've done this journey today. And just by even placing a hand on your heart, that's why for me it's so important. You coded it in. It's in your DNA. Somatically, hugs, holding the hand on your heart, you're holding yourself in that space. And every time you can place the hand on the heart and close your eyes, close your eyes, and then feel like I've done this journey on Sunday called Breathe Together, and now I remember joy. And I claimed it. And it's okay if for a moment I stirred away from it, but I'm returning back. I choose. And it's a practice day by day. So I truly do hope that this will help and that you're all gonna just be shining bright like diamonds, because you're all diamonds. You truly are diamonds.

Yes, exactly. And again, everyone, thank you for all the sharing in the chat. Everyone is super high and really feeling that energy, so thank you for that. If you want to get deeper as well, remember that we have a beautiful program we call the 21 Days Awakening Journey with Summer Breath, where you will be 4 weeks with an instructor going deeper into the science of the breath and how the breath can really start shaping the way that you perceive your dream life. That is about really building and designing your dream life. So Monica's already sharing the link for that if you want to have a look at the 21 Days Awakening Journey. And also Piotr shared his Linktree, uh, if you want to follow him on Instagram. Or just again, what he says, just get deeper into your emotions, sensations today. Just please contact him, um, he will be of course, um, grateful for it.

If I could also just, just one, one final thing, I'm giving back hosting to you, Claudia. Sorry, because you know, me and Claudia were both hosts for Sunday with Together, so I'm like I'm a guide, I'm a host, I'm a guide, I'm a host, I'm a guide, I'm a host. But just one extra thing, because if you know, I've shared my Linktree there. My handle is @mifit_coach, Mindful Fitness, M-I-Fit, M-I-Fit underscore coach. And that's on both Facebook and on Instagram. I'm also very much on LinkedIn because I'm currently— well, last year up until now, helping a lot of companies reclaiming emotional intelligence, remembering the breath, remembering how to regulate their nervous system. So if any of you are part of a health and wellbeing initiative, any, you know, like I know how the corporate world works, cause I've been in the corporate world myself for many years. I'm very happy to discuss and chat because I do talks, workshops, and different events and programs for different companies. But in the Linktree, you'll have different ways to Connect with me— plenty of freebies as well! Plenty of freebies, plenty of YouTube videos of strength training, mindfulness meditations, breathworks, all free, free, free, free, fee-fee-fee-fee-fee! And many ways to connect with me as well. Okay Claudia? Thank you!

Yes, thank you! I think everyone who's still with us, another thing that I want to remind everyone we have the last spots for The Awakening Experience in Austria with Niraj Naik. Remember that we have this Awakening Journey. This is for anyone, not all instructors, anyone who wants to have the chance to be in person with Niraj Naik and the tribe of Summer Breath in Austria, in a beautiful space in the mountains, in a very nice, beautiful hotel. We have the last spots for you to come. And also people who are instructors here and we want to get deeper into the advanced training, we have the advanced training in Austria as well with the last spots available, guys. So it's one of the best experiences in your life would be going in person to, you know, to work with instructors and with Niraj himself in this beautiful nature. So please make sure that if you still are, you know, thinking about it, take a call, see your options, and don't miss this opportunity. And again, it was a pleasure as always to host today, um, this amazing human being, and also with you know, this amazing tribe. We will see again together next Sunday. Next Sunday, guess who is— Sunday is going to be the same, but in the other position. I will be guiding and Piotr is going to be hosting. So I hope that we will see you there. We continue with the equinox, okay? It's a very special day, the 21st of June in Chile especially. I will tell you about it. Next Sunday, so don't miss it. We have a beautiful ancient tradition with our original people here in Chile about what happens in that day, so I would hope that you will join us. But for now, much love to everyone, it was amazing. Of course, of course, of course.

No, because I really want to read, because this is very important, because I mean the team, you know, Imagine Your Best Summer Ever, and I knew as well And I was happy to tap into so much of your energies. But Jules mentions, with what I'm going through, I didn't think a great summer was an option. Now I know it is. Thank you. So everything is possible. Trust, trust the breath, trust the journey, trust this adventure called life, and do not play small. I love you all. Claudia Solis, thank you. Monica, thank you so much. And everyone else, I want to see you all. Hold on a second, let me just— I want to see everyone again fully. Tommy's already sharing his heart.

First, we, we are going to go dancing. Now, this is not— let's, let's just go dancing and elevate more, you know, your, um, how we, how we can see everything now.

Here, this way, this way, this way.

Now there you go. Now I think I can see now everyone.

Yeah, good, because amazing. Thank you, Jin. Thank you, Tommy. Thank you, Joy. Thank you, Lindsay. Thank you, Corina. Thank you, Laura. Thank you, Marie. Yes, Alicia, Jana. Jules, amazing. Marie, thank you, thank you, thank you. Amazing.

Yes, the best way to keep going and keep writing is moving and dancing. So let's do it, let's do it. Let's stand up everyone and just, just go away from this amazing session and remember your word, your word for your best summer ever. What's peace or what's joy or what's pleasure. Just bring it back now, bring it back with your body. Remember everything you visioned with Piotr and just bring it back to your body dancing.

And also, thank you so much everyone on YouTube still with us. We still have 20 people on YouTube. Joy and free, fabulous, fabulous. Thank you, thank you everyone.

Yes, and thank you, Monica, as always. Every Sunday, moving, vibrate the love, the perfect summer for everyone.

Thank you so much. Merci beaucoup. Thank you. Well, thank you, Barzo. Dankeschön. Until next time. Until next time.

Gracias everyone. Beautiful. We love you all. Okay, next, last seconds. Last seconds of movement. Bring that joy.

And breathe.

Yes, the best summer ever for everyone. Bye-bye everyone, see you next Sunday.

Love you, thank you all. Thank you, thank you, thank you, thank you, thank you.