Breathe Together Sunday - Piotr - 30th March at 12pm ET

Tujeze Tujeze.

Tume kuja shedehe, leo ni kubati, kama wezi me shika.

Nikolay!

Hello, good morning, good afternoon, good night everyone. The world is here. This Sunday session, this amazing session we have today about what are you waiting to feel free or to be free. And of course, you cannot expect any less with me today hosting to start, you know, feeling free with movement. So let's stand up, everyone. Let's bring the vibe into the room. Let's rise the L-O-V-E. All together today, we are alive. Let's just be rising up that vibration of being alive together today. What an amazing gift to be together. Let's just bring that energy into the body. Breathing in and out.

Let's shake limitations.

Okay, let's do this together.

Yeah let's dance with piazza yeah yeah.

Yes.

Beautiful.

Feeling that saxophone!

This music is epic!

3.

2, 1, move!

Okay.

Welcome, welcome everyone.

That song is an amazing song by Orlando, who is, I think, in Canada right now. I'm not sure where he is, but he's somewhere in the world. So let me just say hello to everyone. Welcome to this Sunday session. Let me know where you're coming from, please. Really curious about where you're coming on today, where you're tuning on, where are you in the world? Let me know in the chat. I am in Chile, actually, with a beautiful first rain in autumn. Finland. Okay, UK. Thank you, Julian. Yes, awesome music. Great. Poland. Hello, Poland. Seattle. I love Seattle. I've been there twice. I love that city. Estonia, Canada, New York. Great. UK, London. Oh, so many people. Belgium. Amazing.

Salut.

South Africa. Bremen. Hello, Pistine. Costa Rica. Hola. Wow. U.S. New England. Oh, my God. Ohio. Beautiful. Beautiful. Brazilian, but living in London. Hola.

Molto obrigada, Patricia. I'm from Ireland. Hello, Ireland. Okay, Cyprus. And let me know today, how are you feeling from 0 to 10 or 0 to 11? Because 11 is a magic number. How are you feeling today? Sunday, the last Sunday, last March, right? Last Sunday in March. So, 8, 11, very, yes, 11, amazing, 8. Okay, so we have a super, super beautiful 889 high vibe room today for this session, that's amazing. Okay, so let me know now for this incredible and profound session that we have today, what is for you to feel free? What is for you to feel free?

Ḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏ�.

But for different reasons. I'm not free financially. I'm not free because I'm a mom. I take care of kids. I'm not free for other reasons because maybe I have an illness. I'm sick. So it's very, very interesting this topic today with Piotr about what is really freedom. What do you think freedom is? Sometimes we think that for me, I will be feeling free for something that I need to reach out or have in my life. And once we have it, we actually don't feel free at all. So we can actually misunderstand that as well. So let me just introduce the the summer breath diva today my my brother my friend um what can i say my soulmate i think because we the first time that we met we just had this incredible connection and we've been doing amazing things together all over the world we're going to be together in may and i can't wait for that so let me just bring it to this conversation um so the summer breath diva the amazing master of informational coach And my freak, incredible human being, the queen of the queen, the diva of Soma, Pyotr Tchepel, please.

Hello, darling. I.

Am just like laughing. I am. This is the newest title that we have. OK, no more summer master transformational coaches. Now we go by Divas, Queens, Kings. We just basically are literally stepping into our powers fully. Thank you so much, Claudia. Actually.

Piotr, we can say that we are stepping into our avatar, right? When we do the 21 Days Awakening Journeys, we have the second week where we talk about the avatars, like how can I breathe my council or my avatar, this character that I really want to embrace. So Piotr the Diva, what should I be? I should be, I don't know, the kundalini pleasure or the snake I don't know, the wise woman, the wise serpent, something like that, right? Like really embracing the avatar. So yeah, this is for sure the Summer Breath Diva. So darling, it's so amazing.

Thank you so much, Claudia. Thank you, thank you, thank you, thank you, thank you. Thank you so much, everyone, for joining and also for spending this initial few minutes with us high-vibing already with the music, with the dance, with Claudia. And, you know, because this is exactly what this community is all about. we had this chat before because we always do a bit of let me just introduce a little bit of back of house to all of you okay i'll fill you out in a secret because of course we meet about 30 minutes before making sure that everything is perfect for you know to run these sessions but um I was saying as well how impactful and amazing it is to be here with you every Sunday and how breathing together in this community vibe truly does elevate the energy and elevate us all. And what Claudia has mentioned beautifully in the intro video as well that she made, yeah, these were snippets of my life, my mission, my purpose. So for those that don't know what we're doing here, we're not just going to talk, okay? First of all, Thank you again for joining. I.

Have to say something. That video that I made, that is his personality. That is the most authentic Piotr that I've ever seen. And that is why I choose to share with you those videos. And just with your permission, Piotr, before we start with this amazing session that Piotr has prepared for us, Let me tell you something that we have prepared for you. It's a very beautiful surprise that I want everyone to join. Monica is going to share the link with you now in the chat. We have an amazing free webinar this Tuesday with David, Jeanne Canne, where we are going to talk about trauma and emotion. So if any one of you wants to really, really understand how David works with summer breath, Join the free webinar this Tuesday. Piotr will be the host, so you will have again the Summer Breath Diva with you that day. And just don't miss this free opportunity for you to really understand the power, because every one of the instructors that you see on stage have their very uniqueness. So I think that that's the way that you will be able to see and feel their uniqueness. So now let's go back to Piotr's uniqueness.

Let.

Me unmute myself. Again, thank you. Also, we also had this conversation with Claudia because we're both hosts and we're both somewhat with Master Transformation Coaches, so we're guides and facilitators, and she was like, you're not hosting today, okay? Remember, you're not hosting. Let me host. You're not going to host. You're just guides. But of course, use the chat as well because I really want to find out. I've seen many new people in this group who is here for the first time who has joined through uh youtube zoom and is here for the first time during this sunday breathe together session uh.

With some of these people people from youtube join us you have the zoom link in the youtube so just join us now live in zoom so it will be much better for you more much warmer and close so we have us yes a new one only one.

Well No, no, they're coming, they're coming, they're coming. First time. Yes. Yes. Amazing. Amazing.

Okay.

So, my name is Piotr Ciepiel, Soma Brett Master Transformational Coach, Diva to all of the world, because for me, the definition of Diva is basically someone that can tap into their talents and gifts, shine brighter than diamonds on this planet and impact the world. تؤثر على الإنسانية، تؤثر على هذا العالم، ويزداد تحريرًا. هذا بالتأكيد ما أشعر به، وهذا بالتأكيد ما أشعر به، وهذا بالتأكيد ما أشعر به،.

وهذا بالتأكيد ما أشعر به، وهذا بالتأكيد.

ما أشعر به، به، وهذا بالتأكيد ما أشعر به، وهذا بالتأكيد ما أشعر به، وهذا بالتأكيد ما أشعر به، وهذا بالتأكيد ما أشعر به، وهذا بالتأكيد ما أشعر به، وهذا بالتأكيد ما أشعر به، how you are ready to let go and to be free because the the thing about it is being free is not only just a concept but also و like this bigger sense of you understanding that there's so much more for you to explore to be when you drop ideas beliefs conditioning that are not serving you anymore okay so the the theme of today's session is when will you be free and it's not about naprawdę, kiedy bydzesz wolno, ale właściwie chcę bydzesz wolno teraz, ok, kto jest ze mną a kto chce bydzesz wolno teraz od twoich myślów, twoich uwierzeń, cokolwiek, co nie służy, bo niektóre rzeczy majestatyczne w przeszłości, że możesz ich przynieść um, wiesz, z twoim bagajem myślów i uwierzeń, z którymi ty przez całe życie, ale tak często my po prostu Stay stay in the confinement of the thoughts and the beliefs and the past stories. I see many people putting as well in the chat me me. Absolutely. Yes me phenomenal. So let me just before I introduce the session and before I also explain how we're going to be breathing today in soma bread because I have as I mentioned the tracks that I've selected for you today are tracks that will really Move the breath with the body. Okay, so my breath so much the body So I want you to really tap into the energy within we've started off with a dance But I will also have a short movement session in which I really want you to tap into the body be connected to the body so that you can go with a deeper sense of connection to the meditation and then the breathwork experience that I have planned for you today and Mie en in my line of work, not only as Soma Bread, but also as the creator of Mindful Fitness and my Fit Coach, I really want to bring people on this journey to reconnect with the body, the mind, the energy, help people to remember who they truly are. And throughout all the sessions that I have created so far for the community, in the app, during Sunday sessions, that is exactly what always I bring to the table. I want you to remember. to remember your your superpower your potential your diva your queen your king whatever that is just remember because it is in the cells of wisdom in your body so throughout the breath work you'll be able to tap back into the body and then C to feel, be with the visions, be with the sensations, be with anything that might show up today, just be with it. Don't judge it, don't compare it, just be with it. Because whatever is showing up today for you, it's perfect. It obviously means that you are ready to let go and to be free. And all the work and all the guidance and all the facilitations, that is exactly what I see my friends, my clients, my mentees, everyone. receives because once you are able to let go let go of old belief starts and you can truly immerse yourself in the experience of a breathwork and meditation and with me as your guide who i hope you can now trust and feel safe with that you can release you can release all of the uh old i see so many beautiful people as well uh still joining phenomenal thank you so much i'm glad as well that people are joining because we had A time change here in Europe. We are now in summer time. I got a bit of a tan, too tanned. Barcelona sun hit me really hard yesterday, but it's okay. Today I'm tapped back into my fullest potential, you know, with just making sure that this will soon get into a state of normality. But okay, so today in the session, when will you be free? I want you to, just for a moment right now, as I Go through the things that I would like you to feel in this session. Just for a moment, connect with yourself. So I invite you to close your eyes if it's safe to do so. Just close your eyes. Connect with your breath.

With your own inhalation, your own exhalation.

And now, as you keep observing the breath.

What are you willing to let go of?

What emotional blockage or baggage are you holding on to that you're willing to let go of?

Take a deep breath in and let go, release. As you keep your eyes closed, are you giving yourself permission To reconnect with your authentic self.

You can whisper that to yourself, you can feed it in the body. Yes, I give myself permission to be here, present, through this journey, through this experience. And allow the breath to guide me back home.

Take a deep breath in. And release, let go.

And.

Are you ready to align with your true purpose, to gain clarity and a deeper sense of connection to what truly matters to you, not to society, to you?

Take.

A deep breath in.

And.

Let go through the mouth, release.

It is time to awaken inner freedom. It is time to tap into a sense of liberation that resides within you, always has been. It's time for you to remember your superpower and the breath, my guidance, the music will help you liberate yourself.

Become free, right now, here and now. Take a breath in, with a smile on your face, and release with a sigh of good feelings. Let's speak to the subconscious mind that you are ready, you are ready, you are ready. That's it. And gently, open your eyes, come back to this space. If your mind was racing, that's okay. Accept.

The.

Mental chatter. Throughout this entire experience as well, accept the mental chatter and always bring yourself back to the breath. You will not dissolve the thoughts, so it's all about you observing with love the thoughts that are showing up. Even some expectations, even some thoughts like, why is he still talking?

Okay, why are we not breathing yet? Okay, this is all, ground yourself, allow the breath to guide you back home to the body, calm your nervous system, and be part of this experience, this journey. Beautiful, okay. So, in today's session, I think we're all pretty much connected right now, not only to our breath, but also to this moment, yesterday is gone, ḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏḏ�.

So we're gonna be moving first for about six minutes. If you can't stand up, feel free to move your upper body as well. Just feel free to move the hands, the arms, shake, shake, shake. Whatever movement you want to do, it's perfect. Your body is the guide here as well with the breath. Tap into the music, the sounds. My voice, if you don't hear my voice, that's okay. Intuitively tap into your body, what the body wants you to do. and just allow yourself to be free in the body. It is time to connect with the soul of the body. After that, I will guide us all to sit down slowly. If you can, still keep your eyes closed and just slowly come back to your chair. On the floor, by all means, yes. Make sure as well that if you are on the chair that you're supported. But throughout this session, I really want you to be seated. Because we will be breathing on a faster rhythm, activating more the soma and more the energy. So after about six minute meditation piece, so we have the movement piece, six minute meditation piece, we go into our soma breathwork. And in the soma breathwork, we're gonna be breathing in through the nose.

Geen rushing, geen chaos. Observe, zelfs nu, wat ik nu doe, zie je die vloeg van de lucht die in het lichaam gaat, in het lichaam, met je diaphragm, en uit door de mout. Geen snelling van de lucht. Vinden die prachtige coherente lucht. We gaan in voor 4 en uit voor 4. In door de neus, in het lichaam en uit door de mout. rhythmical connected smooth breaths i'll guide you don't worry all is well you're in you're in good hands after a couple of minutes of rhythmical breathing we're going to be going through our holds our breath holds i'll guide us all to breathe fully in hold squeeze intense the entire body all the cells in your body and fully drop the air out all of it out.

Fully out and hold as you'll be seated you'll drop your chin down to your chest creating an energy lock and just calming down the body and observing that first retention that breath hold you're going to go as long as possible in that breath hold so that we can enter deeper states of meditation where rewiring can happen and where you can feel and tap into the freedom the liberation if you have that first urge to breathe try to bypass it it's usually the mind the body still can But if you then have another urge to breathe and if your body is really struggling, if you really push yourself, you can take a sip of air. The only thing is very important. Unlock the neck. Sip of air. Fully back out again. Drop the chin back down. Okay.

This.

Is an energy lock. You want to use that properly. Sip in, fully back out. Surrender more. And we're going to go deeper and deeper.

And then, all together, on my command, we're going to be breathing fully in. Holding, squeezing, tensing, activating the pelvic floor muscles, like a gentle pump squeeze, activating the energy moving through the body, through all the cells, feeling that connection with yourself, with the energy, with the liberation, with the freedom. And then we're going to drop the air fully out.

And.

Coming back to our natural flow there. Now, because this is going to be more of a somatic experience, I want you to use your body with each inhale, okay? As you inhale and exhale, inhale, shoulders up, drop them down, exhale, feel the body. Don't be scared of the body. The body will always guide you back home, home to freedom, home to connection. okay breathing in and out there is no perfect way of doing it so whatever the body wants you to do the shoulders up the shoulders down just activate the body activate all the cells and then we're going to go for another round another rhythmical breathing part two two Nogalweg Breath Holds en nogalweg Breathing Part en nogalweg Breath Holds en heb ik een mooie set van vijf rondes geplande voor jou vandaag, waarbij je elke keer meer energie in activereert en de vrijheid, de vrijheid, de vrijheid, vrijheid, de vrijheid, de vrijheid, de vrijheid, de vrijheid, de vrijheid, de vrijheid, de vrijheid, de vrijheid, de vrijheid, de vrijheid, de vrijheid, de vrijheid, de vrijheid, de vrijheid, de vrijheid, de vrijheid, de vrijheid, de My vrijheid, voice, guidance, yes, de vrijheid, will be there. Music, yes, de vrijheid, but be playful with the breath, be playful with de vrijheid, the de vrijheid, body, de v be curious, smile, give yourself these moments of, ah, that thought is still there, that story, that pain, that suffering, right? Just be there. Be in it. You got this. You can free yourself today. If you believe you can, you will. If you believe you cannot, you cannot. So choose wisely. what you want to let go of and even if in the intention you nothing came up that's okay the subconscious knows what to let go of okay how does that all sound so far i'm looking at barry barry's showing me his thumbs up thank you barry georgia tommy.

Suzanne Maybe you can talk about the body feelings that make people feel with this faster rhythm, like just make sure that they know that this is normal. krambo sensations or temperature changes like cold, warm. It's very normal. Don't get scared. It's just, you know, the power of your breath. Do you feel any of those or non-stop, non-stop shaking, non-stop laughing, non-stop crying? All of that is what Piotr is talking right now, like make you free. It's just be able to release and just allow yourself to release any of those. But if anything is too uncomfortable, of course, you can just come back to normal breath.

Exactly copy and paste what Claudia just said tingling sensations anything at all if you feel too discomforting in the moments of the breath revert back to natural flow of air calm as well the mind and and observe even give yourself longer exhalations so just go into longer exhalations calming down the nervous system further but as Claudia mentioned then of course I'm going to mention the contraindications for the breath holds um so By the way, in regards to the rhythmical breathing part, everything is safe. Everyone can do the rhythmical breathing part. It's a coherent breath that will bring you into already states of connection to your nervous system, to the energy. Breath holds though can By people that have a pacemaker, epilepsy, are pregnant. If you're on your moon cycle, just tap into the body and feel the connection to the body. If you've just had surgery as well in regards to the stitches, just be very mindful of that. as claudia mentioned as well it's all about being in the body connecting to the body if anything doesn't feel that you want to go further with you don't have to but that's only for the breath hold so instead of the breath holds you can continue with the rhythmical rhythmical breathing part or come back to your natural flow of air any questions amazing youtube is on as well love if you're still on youtube come to the zoom room.

Perfect.

Exactly. All of us would like to be free from the past, from limiting beliefs, attachment to negative patterns. Beautiful. Very exciting. Best regards to everyone. Thank you all so much. Okay.

So if you have headphones and you haven't put them on yet this is your perfect time if you want to quickly release and go to the toilet come back then release some already release something and then come back quickly to us and we're going to start in just a moment with our movement session and i'm going to make sure as well that the track will be playing let me just share the audios okay when will you be free.

Waw, fantastisch. Okay.

Are.

We ready? Another time? Yes, thank you, yes. Yes. Phenomenal, okay, beautiful. Okay, so we're gonna stand up for the first part, tap into your body and just allow with your eyes closed to be with the vibrations, be with the music. And then we're gonna come back down seated, seated. If you can have support from a wall or a couch back, that'll be amazing if you're sitting down on the floor. Okay.

Breathing.

In, breathing out.

Muziek is on? Yes.

Good.

Ground your feet.

And.

I invite you to close your eyes.

Connect.

To the breath, breathing in through the nose and out through the mouth. Let's start the cycles of breath. Læt's prepare the body and the nervous system. However.

Your body wants to move right now is perfect.

Wat is your body going to tell you today?

Breathe.

In through the nose, belly expands. Out through the mouth with a smile.

Máinteníche.

Tíííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííííí�.

Where are you blocked?

Breathe in.

Breathe.

Out. kontaktuj.

Jest.

Czas, aby się poznać, aby zapamiętać.

I am ready to be free. I am ready to be free. Affirm.

Social conditioning be gone. All beliefs out.

I.

Am the awareness behind all the thoughts.

Come on, keep waking up the divinity. Wake it up.

Breathe.

In and out. That's.

It. That's.

It.

Come.

On, final moments. Give yourself permission to feel free in the moves. Maybe they're awkward, weird.

That.

Is perfect.

Vátebíljím vátebíljím válbíljím válbíljím válbíljím válbíljím válbíljím válbíljím.

Válbíljím válbíljím válbíljím.

Válbíljím válbíljím válbíljím válbíljím válbíljím válbíljím válbíljím válbíljím válbíljím válbíljím válbíljím válbíljím.

Válb Sentite il ritmo del respiro.

E stopate completamente il movimento. Mantenete gli occhi chiusi.

Mantenete.

Le mani sul vostro cuore.

Respirate attraverso il naso. E attraverso la boca. Sono pronto. Sono pronto per essere liberi. Sono pronto per esplorare.

I.

Am ready to connect with the highest version of self, free version of self, liberated version of self. I am free. I am ready.

Breathe.

In and let go. Shake off the hands, shake off the hands and slowly coming down to a seated position.

Slowly, peacefully. That's.

It.

Connect.

To your breath.

If.

You'Ve opened your eyes, close your eyes.

Let's go to that inner landscape.

Observe your breath.

The.

Inhale and the exhale. Wat.

Do you want to break free from?

Observe.

The inhale Observe the exhale.

As.

We'Re connected to the breath, we're connected to the body.

The energy.

ادعو اصواتي، اصواتي، موسيقاتي لكي يكونوا جزء من دورتك، ادعو اصواتي، اصواتي، موسيقاتي لكي يكونوا جزء من دورتك، ادعو اصواتي، اصواتي، موسيقاتي لكي يكونوا جزء من دورتك، ادعو اصواتي، موسيقاتي لكي يكونوا جزء من دورتك، ادعو اصواتي، اصواتي، موسيقاتي لكي يكونوا جزء من.

دورتك، ادعو اصواتي، اصواتي، موسيقاتي لكي يكونوا جزء من دورتك، Vidi ا depth of.

The inhale as you breathe in through the nose into the belly, without rushing, without forcing.

And breathe out through the mouth.

Everything gentle, soft and smooth, calm.

Experiencing.

Present moment peace.

With a smile on your face.

Wherever.

The journey brings you today is perfect.

A.

Proof of yourself, a proof of the breath.

A.

Proof of releasing emotional blockages and reconnecting to a free self.

As.

You are ready, you are ready to feel the breath moving in the body, through the body, with the body. We'll be breathing in for four and out for four. Whenever you're ready to merge with the count.

That's.

It. Inhale through the nose, the belly expands, out through the mouth. Soft.

That's.

It. Connecting each breath, each inhale and exhale. Soft.

And smooth, no rush.

Sigh your good feelings with that out breath.

Read in the expansion. Read out the releases. That's.

It. In, two, three, four. Out, two, three, four. In, two, three, four. Out, two, three, four. In.

Two, three, four.

Any.

Thoughts, any mental chatter, acknowledge it and come back to the breath.

Breathe.

In and feel your power rising.

Take it out the chains be gone.

That'S.

It keep connecting keep going deeper with each breath initiating.

The freedom that's it.

სარარარარარარარარარარარარარარარარარარარარარარარარარარარარარრარრრრრრრრრრრრრრრრრრრრრრრ�.

Who you are.

Keep going.

Final cycle.

Don't.

Stop the reconnection.

Freedom is here. Freedom is in the breath. Breathe.

Fully in, fully in, all the air in, fully in. And hold, squeeze and tense your body. Activate the pelvic floor, feel the expansion within. Prostujte siču. Jestem gotov, być wolny. Jestem gotov, być odpušený. Od nich, co nikomu nemožná. Děkuji, děkuji, děkuji, děkuji. Jestem gotov. Jestem gotov.

Prostujte siču. Prostujte siču. Prostujte siču. Prostujte siču. Prostujte siču. Prostujte siču. Prostujte siču. Prostujte.

Siču. Prostujte.

Siču. Prostujte.

Siču. Prostujte siču. Prostujte siču. Prostujte siču. Prostujte siču. Prostujte siču. Prostujte siču. Prost.

You are reclaiming your energy.

You.

Are stepping into confidence, stepping into freedom.

Hold.

For as long as you can. If you have that first urge to breathe, try to bypass it.

If.

You truly can't hold any longer, take a sip, just a sip, a booster breath of freedom and then fully back out again and surrender more.

Holding.

For as long as you can.

You.

Must take another sip, just a sip. Unlock the neck and fully back out again. And.

In just a moment, we're going to be breathing together fully in three, in two, in one. Fully in.

Hold. Squeeze the pelvic floor muscles and feel that rush of energy moving through your body. Moving, moving, moving.

Activating all the cells of freedom, remembering who you are, free of thoughts, free of stories, free of pains and challenges.

And.

Drop the air out, drop it all out, all of it out. Observe.

Your breath, your natural flow of air.

Observe.

How you breathe in and how you breathe out.

Feel.

The freedom with each breath.

Imagine how each single inhalation cleanses old stories and beliefs.

I need single exhalation, further release. Let's.

Go.

Of.

Anything that is low of vibration, that doesn't serve you anymore, as the doors to freedom are wide open.

Breathe.

In and breathe out.

Where is the breath taking you today? Are you ready to let go and to be free?

Are.

You truly ready?

Breathe.

In and breathe out. Consciously connecting to the inhale and exhale.

Trusting that the breath will bring you clarity and freedom.

Your.

Breath is your power. Your breath is your liberation. Your.

Breath is your power.

Your.

Breath is your liberation.

Breathe.

That fully in.

Halt.

For just a moment. And let go. Let go with a sigh of good feelings. Let go. Release.

Let.

Go. Release.

Ready.

To activate. And ready to go further. To step through those doors of freedom.

Breathing.

In for two and out for two. With the body, with the energy.

With.

Joy, with playfulness. Let's.

Go.

Use.

Your body with the breath. Breathe in through the nose, out through the mouth. Inhale, release.

That's it, keep going.

That's.

It, keep breathing, inhale and let go, release. Inhale, the body speaks, release.

What.

Are you freeing yourself from? Breathe.

You.

Are here. You are ready. You are doing the work to remember the freedom that.

Was once given you.

Now you reclaim that freedom beyond.

Stories. is freedom beyond the pain is freedom beyond.

The masks is freedom breathe.

Go deeper.

Feel.

That inhale. Connect with that exhale. Inhale.

Drop. Inhale. Release.

Final.

Moments in this cycle.

By.

Expanding beyond the stories, limiting beliefs, past and future. Breathe fully in, fully in. Hold, squeeze and tense all the cells of your body, every single muscle, clench your fists. Hold the breath in, hold the tension, activate the pelvic floor.

Prepared.

To be free, ready to let go of, ready to release.

Ready to be me.

And.

Drop it all out, fully out, drop the air, fully out. With old stories, anything that doesn't serve, drop it out, fully out. And hold, fully out and hold.

Bringing your chin down to your chest.

Feeling that deeper sense of connection to yourself, your body, your energy.

Dropping.

The weight of limitations, stories. And reclaiming your power, your energy.

You're.

Stepping through that door of freedom.

Into.

Full alignment with your purpose and mission. With the universe source, God, full alignment, trusting.

If.

You must take that sip of air, that booster breath of freedom, you can. And then fully back out again. And hold.

And.

Be the curious observer of.

What freedom looks like, feels like to you, your unique, authentic, incredible self.

You.

Came here to be, to be free.

If.

You must take another booster breath, if you can't hold any longer, fully back out again.

Holding.

For as long as you can.

And.

In just a moment, together, We will take a breath in, a full breath in of trust.

In yourself, life and all. In three, in two, and one. Breathe in.

Hold. Squeeze, activate the pelvic floor muscles and feel and see that rush of energy moving through your body. Dissolving your limitations, stories, pains, masks. titles rolls dissolving it all beyond that is freedom and you are willing to be free you're ready to be free and drop the air out all of it out ah yes yes with a smile with a smile of curiosity of joy.

Un more time. Fully in. Hold the breath in. Squeeze the pelvic floor. Connect to yourself, your body.

As.

It activates each area in your body, goes through the heart, the throat.

Your.

Third eye, pineal gland.

And.

Drop, drop the air out, drop it all out, fully out. And observe your inhale and exhale.

Be.

The observer of the inner landscape, without perceptions, projections.

You.

Don'T have to prove anything, you don't have to show up in any other way than your truest self, free self. You.

Belong as you are, you belong to creation, earth, to yourself and you trust.

You.

Trust that with freedom comes peace.

Compassion.

Forgiveness.

Love.

That's.

The gift of being free.

Þaþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþuþ.

Inhale through the nose and out through the mouth.

Your.

Body, the vessel, the container.

The protective layer to the energy of freedom and divinity within you.

I'm.

Ready to be free.

I saw I'm ready to be free.

That's.

It, keep waking up. Every cell, every single cell.

You.

Are powerful beyond the story's conditioning.

The.

Time is now to be free. The time is now to let go.

Final moments here.

᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽�.

اتفاقات اجتماعية او اتفاقات اتفاقات اجتماعية او اتفاقات اتفاقات اتفاقات اتفاقات اتفاقات اتفاقات اتفاقات اتفاقات اتفاقات اتفاقات اتفاقات اتفاقات اتفاقات اتفاقات.

اتفاقات اتفاقات اتفاقات اتفاقات اتفاقات اتفاقات اتفاقات.

اتفاقات اتفاقات اتفاقات.

ات.

Are you able to say thank you to your old stories? Ego-driven thoughts? Past beliefs? Thank you. As painful, challenging as they might have been? Thank.

You.

But.

I'm ready to release. I'm ready to release, as I know who I am. I am.

As.

Long as you can. Stepping into that freedom within.

If.

You must take that sip of air, then fully back out again, blow the air out. And keep holding. And keep witnessing.

Yourself. Your freedom.

This.

Is your time, your moment. This is your reminder.

This is your reminder.

And.

Together, on my count, we're going to be breathing in, in three, in two, in one, fully in. And hold. Bringing your arms, hands up to the sky.

᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽᾽�.

And release the hands, release, release the air, release, release, release. And.

Observe.

The.

Breath.

If.

Any thoughts show up, acknowledge them.

Love.

Them. and.

Keep observing the breath.

You.

Are free to let go, to drop the masks.

The inauthenticity. The.

Feelings of lack, scarcity, pain.

Fear.

Ready.

To be free.

How.

Does freedom look like for you?

Is.

It a place, a moment in time, is it a person, is it a.

Thought, a belief? What.

Are you connecting with?

Thank you, breath.

Thank you, vibrations.

Thank you, energy.

For.

Reminding me who I am.

We're.

About to breathe for our final round. Moving the body, the energy. Joyful, playful, free.

This.

Is it. This is freedom.

This.

Is it.

That's.

It. Keep activating the body, the breath. Inhale, drop. Inhale.

Release.

Permission.

To sigh it out. The.

Joy... អំរាន់ក្រាន់ក្រាន់ក្រាន់ក្រាន់ក្រាន់ក្រាន់ក្រាន់ក្រាន់ក្រាន់ក្រាន់ក្រាន់ក្រាន់ក្រាន់ក្រាន់ក្រាន�.

ប្រាប់ន្រាប់ន្រាប់ន្រាប់ន្រាប់ន្រាប់ន្រាប់ន្រាប់ន្រាប់ន្រាប់ន្រាប់ន្រាប់ន្រាប់ន្រាប់ន្រាប់ន្រាប�.

Sinta... Sinta...

That's.

It, keep rising.

მამიებიებიებიებიებიებიებიებიებიებიებიებიებიებიებიებიებიებიებიებიებიებიებიებ.

This is your time. Final moments. To remember. What freedom looks like, feels like.

Read it in, fully in.

Hold. Bring.

Your arms up to the sky. Hold the breath in.

Squeezing the pelvic floor muscles and inviting light, magic, energy moving through your body.

Abundant energy of freedom is here now.

En.

Wanneer je er klaar bent, en alleen jij weet wanneer je klaar bent. Jij, het prachtige unieke Jij. Je zet de lucht volledig uit wanneer je klaar bent, wanneer jij klaar bent.

En.

Als je het volledig uit zet, houd en overweg.

Free.

In this moment, right now.

With.

Ease and grace, I am free. If you must take that booster breath, then fully back out again.

Welcome.

Home.

Whenever.

You'Re ready, and only you know when you're ready.

You'Re going to take a full breath in and hold.

Welcome home.

Mhithi to re-connect with your natural flow of air.

Welcoming each breath.

Þiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþiþ.

I remember what.

Freedom feels like.

Emlidirim.

Minden, minden, minden, minden.

Each.

Cycle of breath will remind me of what freedom feels like.

Freedom is here and I am free.

I am free.

As.

The music gently fades away, keep your eyes closed and stay with the breath for just another moment.

Acknowledge the breath.

Each time a story comes up from the past that is not yours.

You will see it with awareness and the freedom through the breath.

You.

Will understand that it served a purpose, that it was there for a reason. But you don't need that story, that belief, that limitation any longer, anymore. And each inhale, each exhale, will bring you back to freedom. Freedom from the past, the future. From sadness, pain.

Grief.

Limitations the breath will be your companion and you will remember how powerful you are with the breath as you've activated and remembered your freedom place both hands on your heart press against the heart and feel that connection to your heartbeat breathe in and out.

Just affirm with me, I remember. I remember freedom.

I remember.

And welcome yourself home, to the body, to the cells, through the breath.

Welcome home. It is a beautiful home. Take a deep breath in.

And release, let go, let go of the hands, shake off all the energy. And slowly, slowly reconnect with the body. You can shrug your shoulders, wiggle your fingers, your toes.

And.

Whenever you're ready, come back to the space and gently open your eyes.

Welcome back and welcome home.

Thank.

You all so much for joining this session, for allowing me to be your guide, for allowing me to bring you back the memory of freedom, the remembrance in the cells, in the body, it's there, it is there. And as much as we can love the stories, the ego stories of protection, of mechanisms that are running beyond, the more we can see that they're just glitches. in the system of love and compassion and forgiveness and freedom.

Breathing in and out. Thank you all so much again.

Beautiful, Piotr. So powerful. We already are having an amazing testimonial. That was fabulous. Great.

Thank.

You, Piotr. Piotr, you are incredible. Wow, what a session. Thank you so much. So beautiful. Thank you for this wonderful session. This was amazing. No words. Oh my God. Amazing.

Thank.

You everyone who is sharing the chat, but also you can actually click in your hand icon if you want to have a talk with Piotr. So we have Julianne's. So just let me wait, Piotr.

I.

Am here. I'm.

Waving. I'm.

Waving. Okay.

Let.

Me just give you Julianne. Okay, Julianne, the mic is yours.

Hi.

Pietro. Is that how you pronounce it? Pietro?

Piotr.

Piotr. Yes.

Piotr, I have to say, honestly, that was incredible, my brother. Oh, my God. If I was Niraj, I'd be watching you right back. Because for me, that was up there with the very best sessions I've ever done, honestly. And I'm not just saying that because you, wow, you really moved me. I'm trying to be, I feel that I can release my complicated past, my past of indecision.

My past of regret, my past of a poor marriage, a past of not loving myself. Look, I released so much in that session. Oh, just your mixture, your compilation of the music, the movement, the breath. Oh, I had so much tingling and it was incredible. Honestly, you are amazing, my friend. niesamowiczem, nie mogę więcej powiedzieć, dziękuję bardzo, szczerze, od góry mojego serca, wy mnie naprawdę.

Zmieniły dzisiaj, wow, dziękuję, dziękuję, Julian, jesteś piękny, dziękuję, dziękuję bardzo, dziękuję, dziękuję, otrzymałem.

Otrzymałem, otrzymałem, dziękuję, Julian, bardzo, dziękuję, mamy.

Glenda.

I just want to say thank you. That was amazing. I think I've been crying all the time because I was releasing everything. I was really into it. I don't know if it's because of my moon period, but that was amazing. Thank you so much, Claudia. Thank you so much. And thank you to everybody because I'm convinced that we are sharing this circle of energy and I'm loving every Sunday. I'm just waiting every Sunday for this session. Thank you so much, guys. Thank.

You so much. Thank.

You, Glenda.

Wow, so we have here so many testimonials. Hi, wonderful. Thank you, beautiful people.

Sarah, it says hi, wonderful, but it wasn't able to focus. not in one place and higher so please let me know when it will be as a replay ah okay yeah the replays are always in the app okay you need to download the app uh become a member or if you are an instructor and you are a big member in the program you will be able to see all the replays and monica already share as well the link for the youtube because it's going to be 24 hours um available in youtube as well so salaries and the music was perfect i feel powerful the music of pretty i cry emotion thank you pure for the beautiful session was awesome thank you pure i'm slow to come back and was very powerful and call me at the same time christina thank you pure third So many testimonials that I actually lose Cristina. Thank you, Piotr. You know that I love you. Of course, we know that Cristina loves you. The session was wonderful. Soft, gentle with so much depth. I'm very moved. Yeah.

Okay.

So we have Daniela as well who wants to share. Okay, Daniela. Hi.

Hi.

Hi.

Everybody. This was amazing. Thank you, Claudia, also for you. And as Glenda says, this is amazing when you get together and you feel the whole family energy because I think Soma is a family. And I have been using the app and I'm going to keep on doing this on Sundays. This is my first Sunday with you. I have seen a lot, but this is the first live. So thank you very much. and keep on doing this amazing job because it's priceless. Where.

Are you from, Daniela? From.

Venezuela. I live in the Caribbean in an island that's called Margarita Island. Nice.

To see you here, Daniela. Thank you for your testimonial. Gracias. Thank you for that beautiful sharing. Let me just now, okay, let's give Dina.

Muchísimas gracias, Daniela. Muchísimas gracias. Besos. Besitos.

Okay.

We love.

You, too. We.

Love you, Diana. We.

Love you, too, Dina. Thank.

You for being with us.

Thank.

You, Diana. She's always with us every single Sunday. Thank you. We really appreciate that, Diana, to be with you every Sunday. So, my friends, oh, Diana's again.

My friends this was incredible of course you know that you are amazing and incredible incredible incredible journey thank you everyone for joining with us and please if you would have a couple of minutes before you we go so just if you want to have a chat with the other just a click in the hand icon or just give your testimony or sharing the chat I just want to remind you of this beautiful human being, M.I.C. Coach on Instagram, if you want to reach him out. Theodore, if you want to write down in the chat your Instagram account so people can really reach you. Theodore actually does private sessions, one-to-one consultations. He's also a speaker, so he probably will be at a very important summit and retreats all over the world, especially in I think that he's going to be in Cyprus soon. He's just an incredible person who is all over the world sharing his magic and his healing.

So there you go. Ghetto already shared the account on Instagram, so if you want to reach him out, please do. And for everyone, again, remember to download the app. Monica, if you can share the link of the app. We have every Sunday, but of course, every week. Mondays, Wednesdays and Fridays, we have different summer breath sessions that you can actually join with us live. And at the same time, you can use all the summer breath experience techniques, journeys, breath work, breath entrainment, so many things that you can have in the app. It's really an amazing tool for you to really practice and to have this lifestyle because summer break is a lifestyle. It's not only something that we do some days because I feel like to, it's just leading through the breath is what really brings this state of transformation. And hopefully that you are kind of now feeling more free or really understanding that, like what is really being free? Like what is really, what do you really want to approach or reach or perform in your life to feel more free every single time, right? so um this is the amazing thing that um this beautiful person does with everyone your 30s just like incredible uh diva in this in this this trial and uh also remind everyone that next tuesday monica if you want to share the link again for david events uh it's on tuesday is a free event to David is going to share his magic and also they will be talking about the next event with him, with David. It's a five-day event coming in April. So please, it's a free masterclass, so you don't want to miss that. Just join us and you will be able to be with us next Tuesday. So anyone else want to be here or say something before we go? um but i think you have so many testimonials theater uh i feel powerful that music music pretty i'll be cry from emotion yeah that is dina thank you dina um i'm so grateful for this beautiful community and for the gift of sandy breathing yes thank you thank you thank you um.

Daniela, come to the Caribbean, please. I would love.

To go to the Caribbean, Daniela. That actually, Daniela, is actually a plan. That's actually something that is quite possible for this year. As beautifully Claudia mentioned, then let me just share with you all as well that, you know, To what I love about this community, as Glenda mentioned and Daniela mentioned, this is truly a family. I have met my best friends here and the fact that people from here, whenever they come to Barcelona, I'm based in Barcelona, so if you ever come to Barcelona, please reach out. Let me know that you're here. When I'm here, we're going to grab a coffee, we're going to chat, we're going to talk. And I have, as Claudia mentioned, there is a retreat that is happening now in Cyprus, which I am co-hosting, co-founding, co-facilitating, and I'm so excited about it. And actually, I've noticed one of the members is here that will be going to Cyprus, called Armonia Retreats.

As Claudia mentioned, if you have an event, a workshop, an idea, a retreat, if you want to go deeper in journeys, one-on-one, workshops, mentorship, coaching, because I help as well if you're stuck in your business, in your body, in your mind, whatever it is, anything that I can help you with actually rewiring and coming back to your fullest potential. I mean, everything that I said I meant. That's why you all felt it. That's why you truly felt it, because it's a visceral feeling that it's in the body. And the more people can tap into that freedom, into the love, into the compassion, into forgiveness, into understanding that every single part of our past in a way has served us, you know, and even protected us from, you know, doing stuff in a certain way or at certain times. But when we realize that, OK, we are way beyond that, this is And this is why one of my programs is called Unpack Yourself. Because it's all about unpacking yourself for a healthier body, calmer mind, energetic shift. And I truly love it. It's work, it's service, it's a mission. It's something that I'm just like bringing to the world and I can see how more and more people are being activated and being in this vibration of love. So I shared my Instagram. Mindful Fitness, MiFit Coach, Piotr GPL, you can put my name everywhere, Facebook, YouTube, I have more free bread works on YouTube as well. Just wherever you are, I am there as well. Actually, no, I'm sorry, that's not true. I'm not on TikTok, okay? So I'm not on TikTok. That's the only.

Where you will not find me. Me neither, me neither. But no, I.

Just want to truly appreciate you all. I've been reading through the comments. It's just phenomenal, beautiful. And also from YouTube and so many people, brand new joint as well. I'm so delighted that you're all part of this. These Sunday sessions will be free. They'll continue being free. It's a community event. I have the absolute pleasure to call Claudia, my sister. And if you're in Barcelona on the 18th of May, we have a phenomenal event planned together, the Ripple Effect. on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on, on.

امتنع on, بالسفر بالسفر بالسفر بالسفر بالسفر بالسفر بالسفر بالسفر بالسفر.

بالسفر.

Just say goodbye everyone. I'm just sharing the music here and let's just say goodbye. See you next Sunday. Of course, dancing. Okay.

Okay. Thank.

You.

Everyone for being again in this beautiful Sunday session. For all over the world. Thank you for being with us today. We appreciate your energy and your companion. Yes!

Yes, Cynthia! Hello! Thank you.

For.

Being with us!

What an amazing experience today! Beautiful! Thank you.

All.

So much! Keep sharing! Keep sharing your gifts and your talents because you have them and be free! Be free! It.

Is time!

Now we are free, right? Okay, so let's feel that!

Come on.

Toba.

Come on Kadim, Suzanne, come on, Daniela.

Bailamos!

Breathe that liberty breathe the freedom i love.

My life too diana.

Ok dziękuję wszystkim znowa dziękuję.

Piotr, dziękuję Monika, zdjęcie, zdjęcie, zdjęcie, zdjęcie.

Zdjęcie, zdjęcie, zdjęcie, zdjęcie, zdjęcie, zdjęcie, zdjęcie.

Zdjęcie, zdjęcie.

Zdjęcie, zdjęcie.

Zdjęcie, zdjęcie, zdjęcie, zdjęcie, zdjęcie, zdjęcie, zdjęcie, zdjęcie, zdjęcie, zdjęcie, zdjęcie, zdjęcie, zdjęcie.

Zdjęcie.