Breathe Together Sunday - September 15th at 12pm ET

This guy.

Someone.

Oh, can you run him loud?

I. I don't know what happened just now. They're there, but this is so clear.

There's.

Sa.

It's. It's.

Sa.

Foreign.

Hi, everyone. Welcome to Sunday's session, Breathe Together. Sunday. My name is Mimi. Can everybody hear me? Awesome. Thank you so much, you guys, for coming today. It's so awesome and epic to be here. This is my first time hosting a Sunday Breathe Together session with Niraj. I am a. So my instructor. I saw a bunch of you guys pop on here that I think that I know. So if I know you, what's up? And if I don't know you, I'm so happy to know you. Now, today's session is going to be all about activating the state of effortless action. Our flow, Jo. This feeling of flow, right? So, like, this just this amazing opportunity to be in community, but in a way that elevates our own life. Right? The soma, the one body, the one mind, the one consciousness. How's everybody feeling today?

And good morning, good evening, and good night. Right? We've got so many different time zones happening. I'm right now in Austin, Texas.

And so it's about, like, just after 11 in the morning right now. So we're just admitting everybody into the room, which is so exciting to see all of these beautiful people breathing together. And wow.

So inspiring to see all of us here together.

As one. As one body, one mind, one consciousness. Right? That's part of the soma. That's why we're all here.

So just as a reminder to have your headphones, have everything you need to be comfortable and to have this amazing, beautiful session, I'm honored and thrilled to always breathe online and to be.

With Narage when I can, and just learn and absorb from everybody, from everybody's energy.

Yes. We've got a bunch of new people coming into the room now. Amazing.

Anybody else in Austin, Texas?

Here.

Anybody in Texas, raise your hand.

Awesome. I see Carrie with the hand up. What's up, Carrie? In Texas? You know, this, like, I, you know, we call this like the megapopolis, right? There's Dallas, there's Houston, there's Austin. Any New Yorkers in the house?

New Yorker?

Oh, I see Deanna over there. Texas. Houston. Put it in the chat. Ut. All right. Yeah, there's a lot of that. We got to get a SOMA breathwork session at UT Stadium for all of the college people. That would be amazing college students.

Awesome. You guys. California, Kentucky. Hello, New York City. What's up, Seattle?

Malta.

All right, we got an island. Beautiful. New Mexico. Wow, this is really awesome. So many places all around the world. Malaysia.

Stoney Creek, New York, Upstate New York. Beautiful. Wow, this is really cool. So epic to be with so many other Somis in this room. Mississippi, Dublin, Fort Collins, Colorado. Awesome. Well.

While we're just kind of settling in here, we are going to be doing our First Teacher Training SOMA Breath Teacher Training in Austin, Texas, November 15th through 17th. So I'm just going to throw that out there right now for all the people that I know on here. You want to come visit me in Austin, Texas for an amazing three day level one instructor training. It would be cool. Lebanon, Oxford, Cali, Sacramento, Peru. Bienvenidos.

Awesome.

Bienvenue. Bienvenidos to everybody.

We can do Soma in French, Spanish, English.

Mix it up all together. That's amazing. Anybody here teach Soma or have participated in Soma in another language? Put it in the chat. Anybody have done anything in another language before?

Yes. Kelly is going to be at the awesome training, Georgia. We just did an epic yoga festival over there. Love Atlanta. Wow.

That'S really cool.

Admit all. Admitting more people into the room.

And thanks for learning with me, you guys. This is a, you know when, whenever you do things for the first time, you're always excited and there's like a little bit of nerves at the same time. But I'm so happy to see everybody admitted, admitted, admitted participants from all over the world. Thank you, Amber for putting in our training in Austin, Texas.

Awesome everyone. Well.

To welcome all the new people. Welcome again today's Breathe Together Sunday session. Today's session is all about activating the state of effortless action flow. And I know that that's something that is really, really important for all of us to move through life with ease and grace. So today we'll be joined by our of Soma breath and this beautiful tribe for this live session.

And I think we have everybody here, including the man behind it all.

Awesome.

Greece. Good morning from Seattle, Washington.

The soma. Exactly. In Greek. One. The wholeness. The oneness. One mind, one body, one consciousness. That by the end of today's session I'm sure we will be. We're already so connected. But after today's session, I know that we will be even more connected. Not just as a whole, as a group, as one collective, but also connected to another deeper layer of ourselves as we become the conduit of our own source energy. So important to remind ourselves on a daily basis about.

How we can really, really flood the body and the mind with joy and peace and bliss. And that's one of the things that I love most about Soma. So thank you. Thank you, thank you, thank you, thank you. Thank you for joining today.

Ontario.

Yay for Naraj. Cincinnati, Ohio. Yes. It is being streamed live on YouTube.

Yeah, guys, a lot of excited comments in the chat.

A lot of people in Seattle. A lot of people in Michigan.

Awesome.

North Carolina.

Cool.

All right.

As we get narration here. Thank you. Thank you.

Hello.

Hello.

Hi. Can you hear me?

Yeah.

Okay, coming out. Okay, the sound.

Hello.

Yep, we can hear me.

All right. Okay, good. Cool. All right. I'm just trying to find the zoom screen. Don't know where it's gone. It's just disappeared on my computer. Okay, I can see you. Welcome, everybody.

I'm just gonna.

Load this up again. I think it's just closed down somewhere. Where the hell did your screen go?

Okay.

All right, everyone. So good to see you again. Mimi, it's been a while.

How you doing?

Yes, yes.

So.

Now I can see you. Hopefully.

No, the zoom screens disappeared. I can't even see where you are. Oh, there you are. Okay. All right. Okay. Welcome everybody, to this special event. And this is.

All about, as we said, getting into this state. I call Flo Jo, not flow. Flow Jo. So what does that mean? All right, well, I just did a TedX.

Recently and it's about to be published, hopefully. But it actually was the second one I did. I did one a few months before that, which was too controversial and TED didn't publish it, which was really crazy. So that one actually, I would say is the more informative one. The one really teaching people extremely useful thing. I mean, the second TED Talk was as well. But this one was all the stuff we do in Summer breath, All the techniques we use on a day to day basis. The science broken down.

And it's all about how we improve our lives through the breath. For some reason, TED that won't even really give a clear reason, decided not to show it. They fought and fought and fought to get this live, but then it wasn't made live. So I was like, obviously pretty gutted for that because it's a lot of work to get into TED and then to prepare for it and then to go all that way and, and record it and then it doesn't get published is ridiculous. So.

I was like, okay, you know, that's it. No TedX. Then literally a couple of days later, I got an offer. Somebody contacts me and she says, I run TEDx in Clagenfurt in Austria. And she says, we'd love you to do speak on at this event. So I was like, well, actually I just did a TED and it didn't get published. She goes, that's ridiculous. Send me the script. So I'll send her the script. She said, that doesn't make any sense why it didn't get published. So she said, I'll give you another chance literally a few days later, right? And this one hopefully gets published. It's going through the whole approval process now. So, you know, I was like.

Pretty shocked, blown away actually, that I got another offer just like that. People don't usually get invited to TED that often. It happened to me twice in the space of like six months. So this TED talk was all about this topic of Flo Jo, which is a state you get into. If you do all of our summer breath techniques. If you do, if you follow what we teach in the breath Fit course, it optimize your mojo. I'm going to talk to you about what that means in a minute. If you do the 21 day awakening, you tap into the state of flow. So let's talk about what each one of these states are. So the prerequisite of all of this is you've got to be focusing on doing something that you actually love to do, but also.

Is something that can make an impact in the world, make a difference in the world. And it's got to be. It's going to start with you actually really having some clarity about what that is that you really want. Right? And you've got to be good at it as well. You've got to have some talent. It can't be just something that you have no talent in at all. So you've got to be realistic with your aspiration from the start. Aspiration means breathe life into something. So that's the foundation. But then the state of flow, Jo, can be activated. So flow is the state of consciousness that Mihaly Csikszentmihalyi talks about is the Hungarian psychologist talks about a state that like entrepreneurs, artists, creative people, people, performers, they all get into this state of effortless action where time kind of stands still and you, you kind of lose track of time, but you feel like you've been channeled by something beyond yourself and you get into this crazy, epic state of action where, you know, you just flow. You've probably all, most of you, a lot of you have probably felt some of this at some time. Let me know if you felt that state of flow before. Like, tell me, give me a Signal like a yes or something in the comments.

I'm sure Mimi has as well. Plenty of times.

Oh, yeah. When time just stands still and you just have no idea. Actually, it's just. It's just effortless. Yeah, we have definitely have. Yes, yes, yes. A bunch of yeses.

Yep. Of course. All right. But here's the thing with the state, right? Is that it's not always very sustainable. Okay. Sometimes it comes and then it goes, right. Sometimes it doesn't come at all. And way back in my youth, I used to tap into the state when I used to run these big raves. I used to run these. I used to be DJ promoter, big 2000 capacity raves. And when I was making music and on stage, you'd get into these flow states, but it will come and go. So what did I do? I made them. I tried to sustain them. By taking drugs. That's right. But that doesn't make it very sustainable either because you end up having come downs. So I literally crashed and burned after a while. Right. And scientists have been trying to make this state as sustainable as possible for years. They're still working on it, right. So that, you know, you come out with things like nootropics, the limitless pills and all these things that are supposed to help you enhance that state. Right. There's all these other kind of techniques as well to kind of enhance our state. Could be NLP techniques and other kind of cognitive techniques to get into that state. But what I realized was there is a way to make it sustainable. The way you make it sustainable is by having the mojo, right? So what's mojo? Mojo is that African American term for your vibe, your vitality, how you feel, your aura, your inner magnetism where you have such energy and vitality, you're running at such a efficient way and you're free of pain and suffering that you're just a high vibe person, right? And it's when like you have a lot of energy to get stuff done, right? So you need to get stuff done. You need to take action. The key word in Law of Attraction is actually action. So you need to do stuff. You need to get stuff done if you want to be successful. Okay? You can't just sit there and dream, right? So you need energy for that. Strength, stamina, fitness. You need health. Health is actually wealth, right? So when I put the mojo into flow, you get flow, Jo. Right. And that's what. So breath is all about, getting you into that state of flow, Jo, where we're working on the hardware and the operating System the mind or fine tuning both things to become an upgraded version yourself, where you literally go from a PC to a Mac. Because PCs get filled with viruses. Viruses slow down both the operating system and can corrupt their hard drives. And then you need like, you know, McAfee virus cleaner and stuff like that to fix it. Or really good like computer tech engineer, you know. I see one of them on the call right now, Barry laughing. He knows what I mean. But then when you go to a Mac, suddenly everything runs smoothly and you don't get viruses and it's super easy to use and efficient, right? So maybe not everyone agrees with me there. Some of you are probably Bill Gates and PC lovers, others are Steve Jobs Mac lovers. But you know where I stand on that. So anyway, so once you go Mac, you don't go back. And that's the whole point with Summer Breath. That's what we do, we train you to get into that flow. Joe State. But again, what I said, the prerequisite to all of this is having clarity, right? About what it is you want and really knowing your truth, who you really are, what you're really good at, what your skills are, what your talents really are, and then actually being able to be okay with that, right? Some people, they fool themselves. They're not honest with themselves and they think they're good at stuff they're not really that good at. And that's why they never really flow, right? Or they.

Have a really corrupt hard drive like that. They're not physically fit, they got pain, their health is suffering. Well, if you want to get into these sustainable flow states, you've got to work on your physical health. See, I suffered all of this, I know all of this firsthand. Because that raver lifestyle ended up getting me very sick and I ended up doing a job I really couldn't stand, right? So like when I was a kid, I had these big hopes and dreams to be a dj, but my mum was always saying, no, better you study hard and you can become pharmacist. She kept telling me that. And in the end, like I said, I didn't listen to her and I went full steam ahead, did what I wanted to do, I was great at it, but crashed and burned. My mojo was messed up. Then I became a pharmacist and now I'm doing something I hate. I'm rubbish at it. I'm not a good pharmacist. I'm really good at getting people off the drugs, not so good at getting them on the drugs. And so for years I would Just destroy my body. I'd go out crazy partying and binge drinking on the weekends. And there was this one time where I woke up on a Monday morning in my car having no idea how I got there. And I was like, whoa, this is. This has gone too much, gone too far.

So that's what I knew I had to change. So after a while, when kicking and screaming, actually, my friend took me to a Tony Robbins event. And that's where somebody told me that Tony Robbins, about health for the first time, about diet, nutrition. Long story short, I ended up getting people off the drugs. I was really good at it and got promoted to the head office of one of the biggest supermarket chains because I came up with this lifestyle transformation program for this huge corporation, just changing people's diets that got shelved after six months. And then, boom, I ended up getting really sick with an autoimmune disease. Very disillusioned. And there were points there in my life where I went from having no flow, no mojo, to getting some mojo back when I realized that I need to work on myself. And I realized you can get healthy by changing your lifestyle and diets and stuff like that. And then I got the energy and I got a drive, a vision of what I really wanted to do. And I realized I was really good at coaching people and getting off the drugs. That got me promoted to head office, one of the biggest corporations. But then I lost it, all right? I got depressed and I started to go back to my old ways. And boom, I actually got a disease. And now I had no mojo and I had no flow at all. Until I discover what I'm going to share with you today, which is the breath. The breath, I realized, is an amazing tool that has dual uses. It can not only help you get into these flow states, but it can also.

Fine tune your hardware of your body and get you into like a peak performance, like physical health. So I'm not going to go too much into how and all that works, but let's say then with the breath, you can also, because it's a remote control for your mind, body and spirit, really figure out who you truly are, what you're really good at, and start to see some clarity about what it is you want to achieve in your life, right? You can get some real clarity. And when I discovered the breath, I was like, well, that's it. I found it. I don't need it. This is it. What am I doing? And what I realized was music is an amazing technique method to.

Basically make the breath into a meditation, right? With the breath, you breathe in beats. So I found a new passion for music again. I started to flow into producing music again. And this was remarkable right now. Suddenly I realized that I can now make music that actually helps people transform. So I use it first, obviously, for myself. I realized there's a lot of benefits, created my own little pre soma breath type modality, started to share with other people, and that started to get me clients and testimonials and. And then eventually I had courses and I had a following and I had like, you know, in the end, over 3,000 instructors promoting this technique to the world and creating abundance themselves. And what they're simply doing is replicating what I did for myself. Right? It's the same system, same methodology. So I thought, I'm going to do something really special for you today. I'm going to give you a treat. And that treat.

Is we're going to do a more advanced breathwork session today that's actually going to tap into this flow. Jo, I'm going to give you all a taste of it, all right? And some of you may already have a lot of clarity about what it is you want. You may be a little bit ahead already in your journey in figuring out what it is that you really want to do. All right? If you're one of those lucky people, say yes right now in the group chat. Or just say lucky. Just type in lucky.

In the group chat.

Yes. Loads of.

Yes, loads of lucky people in here. Anyway, luck is something you can manufacture. All right, good news. Luck is something that you can manufacture. So.

Now those of you who are still on that mission of searching haven't quite found that thing yet, but they know there's something deep down. Right? What are you gonna write is.

You'Re gonna write.

Was that awakening rather than lucky? Okay, you're awakening. So that's what you're going to write. Awakening. Write down awakening. If you're on that journey to figuring out what it is you want and you want to get that burst of inspiration.

Awakening. Yes. Amazing.

Amazing.

Awakening and more.

Wow. Okay.

So.

Next, what I want you to do.

Awake. Dude, hilarious. Okay, next, what I want you to do is think about your vibration score right now. Your level of vibrational energy. L, O, V, E. What's your vibe? Right? So on a scale of 0 to 11, all right, 11 is the highest vibe, the most ecstatic you've ever been. Zero is the least. Right? Where are you on that scale of vibe?

Okay, some high vibe peeps here. Some mid vibe peeps not many low vibe peeps, probably because they're tuning into this every Sunday.

Oh, that's interesting. Ten when public facing six or seven in my own company. Wow. You should think about that one.

No number can describe. I don't know if that's good or bad.

Okay, so would it be awesome if by the end of this call, this brief together session, you all move the score up.

Towards an 11? Would that be great?

Yeah. Awesome. And would it be amazing if those who you said lucky, right? Because you are very lucky that you're here, right. That you.

Tapped into the state of Flo Jo and then left this call with such a drive, a motivation, that suddenly things have started to flow like magic and you start to make things happen like crazy magic. Yep.

And those of you who wrote Awakening, right.

Would it be awesome if you could get a little bit of clarity on what it is you really want to focus on? Because maybe you got a lot of options, you don't know which one to choose. Would it be cool to get some clarity? Yes, of course. It would be rhetorical questions.

All right. Okay. So.

So listen to me very carefully. I am going to now teach you the Summer Breath technique. But before I do so, I'm going to tell you a little story about a track I'm going to play next. So this is the example of Flojo in action. Okay. And that is this the fact that one of the reasons I came to Ibiza, right, was because.

Well, we were living in Copangan for three years during COVID which is an amazing island in Thailand. Living the dream, really, and didn't have much to complain. In fact, I didn't want to leave, but my wife, a business partner, and everyone starts to go, we need to go back to reality. I'm like, why do you want to go back to reality? Did you not just see what happened, happened over the last few years? They were like, no, no, it's time to go. We got. We've got a mission to do. So I was like, okay. So my wife left, then we all left. And I said, well, only if we can go to Ibiza and live in Ibiza. Because Ibiza is where I've been, always wanted to live since I was a kid. It's an amazing island, and Ibiza is the epicenter of the dance music scene in the world. And you probably know, know that I am a big lover of dance music, electronic music, and a lot of the music behind Summer Breath is produced by myself and amazing music producers, and it's all about the the quality of music, right? This place, Ibiza, is like a trendsetter. It's a mecca. It's a whole temple island dedicated to dance, right? And, and sound and epic vibes, right? So I was like, I want to move there. But the reason I want to move here is because I want to, I want to pursue another mission of mine. If I can put my manifesting powers that I've been working on, you know, with these techniques and so breath, you know, really developing them and making them really like as powerful as possible. If I can now actually apply this to something else other than Soma breath, because I've already got credibility there. I've already got, you know, somewhat, you know, some kind of success. There's. If I could do something else completely left field that, you know, kind of Israelites, semi breath, but would prove to me the real true power of this stuff, right? Because I'm not just doing it to promote breath work. I'm doing it to actually do something quite difficult actually, and that is to make a name for myself in the dance music scene. Now just to do this in Ibiza firstly is pretty insane because millions of people come here every year, all with that hope of dream to make it one day in the music industry, right? Because it's really hard, right? There's a handful of DJs, they're very successful, but they're tons of fans and it's really competitive, right? So I was like, if I'm no beat, I want to play in one of the super clubs and I want to get signed to the top labels and I want to find an amazing manager who can then make our music more credible in summer breath, where we can even start to do music with amazing artists from the island and famous DJs that make the soundtracks really exciting. So I came there with that intention. Long story short, within six months of being here, I met my, one of my hero producers called Satori and I ended up him producing the soundtrack to one of our Breathwork journeys. He's a big Summer Breath fan. He'd been listening to the music I produced with Wim Hof for the Wim Hof app. If you haven't heard that already, I made the soundtrack to the Wim Hof method. You can go and check it out. Yeah, we have a world record breaking YouTube video of over 80 million plays where I produce a soundtrack and Satori was listening to that and he was like, look, I don't do drugs, I don't drink, I just do breath work and I go on stage I was like, wow, that's so cool. So let's do something together. So we made something together. But then this guy reaches out to me who did my Mindvalley Quest. We also filmed the Quest in Ibiza, but he did My Mind Valley Quest. And he happens to be the DJ, a manager of famous DJs on the island. So he goes, I love your. What you're doing. It's super cool. And I said, oh, well, I'm a music producer too, you know, Want to check it out? So I sent him some stuff and I sent him one track, right? Because the music I really like to make is this kind of tribal house, Afro house stuff, which is. Which wasn't that big yet, but now it's all over the world. It's huge. Three years ago, three, four years ago, it was just on its way up. And basically.

This.

One artist called Black Coffee, he's like one of the biggest names. I was like, I'm gonna do a track that he plays one day. So anyway, what happened was this one singer, an African American singer called Nicole, comes to one of our retreats that we did here. We did like 12 retreats or something here in that time. And she turns out to be an amazing singer. So I said, hey, let's do a track. So I played her this riff that I've been doing. She just goes, I've got an inspiration now. Boom. She recorded it right then and there. That first take, I slammed it turned into a dance track. And I sent it to this guy, right? And this guy goes, oh, my God, it's a hit. So in a few months ago, well, actually about six months ago, he sent it to this very famous DJ who he's like, black Coffee kind of level. So it turned out in the last few months. So he loved the track, he remixed it, and then Black Coffee came on and did some work on it too. So I managed to. Now that's getting signed to a big record label, but I've got another five deals coming up with other big record labels for other dance music tracks I've made. So what I'm trying to get to you here is like, crazy magic happens. And what I do, right, is these breath work techniques, and we're going to do one of them today. And it gets you into these crazy odd states of consciousness where you feel like you're being channeled. That gives you this crazy fuel and drive to take action. You take action and you get like kind of a opening awakening to opportunity. And then suddenly, boom, boom, boom, boom, boom. Opportunities start Coming your way. You start saying yes rather than no, you become an I can person instead of an I can't. And then crazy magic happens, right? And that's what. That's what's been flowing ever since I got here. And even for the last several years of my life, magic just keeps flowing. So I want to pass on to you. So today we're going to do a very, very full power breathless session, okay? I'll warn you, it's pretty potent, okay? So everything's possible, right? So first, if you need to go to the toilet.

All right, make sure you got water. Make sure you're in a safe place where you're not going to be disturbed. You're going to fall over, you're going to hurt yourself. You can do this lying down, okay? If you want, you can also do it sitting up if you're a bit more advanced, okay? And I'm going to give you all a couple of minutes to come back, all right? But I just want to check who here on this call has done.

Holotropic breathwork. Say yes or no.

Say yes. Have you done holoshopic?

Okay.

Well, what we're going to do today isn't that. Okay, but it's more potent than that. And if you know how powerful that is, then this is pretty intense. So with that said, what can happen in a breath work session like this is that sometimes you can get this cramping up feeling like this, where you go. Like this is stiff.

Now, usually you can just breathe through it. If sometimes it gets too intense, just come down to normal breathing and allow your breath to just come to its own natural pause. And then if you want to, you can get back into the flow of the music, all right? And the rhythmic breathing, okay? Now, other things that can happen is you can actually.

Get, like, headaches and you can get dehydrated.

If.

Because we can be. Some of you can use mouth breathing in this. If you're more advanced, I'm going to show you how. So in that case, make sure you got some water around you, too, okay? Now, there's contraindications for this as well. If you are pregnant, if you've epilepsy, if you've got very high blood pressure that hasn't been controlled by any medication, or if you've just had a heart attack, or if you are at all concerned about your health, then don't do this, all right? Just don't do it. It's very intense, okay?

It's okay. You can get a headache, but.

It usually Goes by itself. Also, just would be very careful that if it gets too intense, you just come to a pause. If you get any pains or anything, come to a natural pause. All right? And actually, sometimes this can clear out those uncomfortable pains over time. Okay. Throughout the session, you can actually feel more cleansed at the end of it. Okay.

So here's how we do it. So everyone's back. So. So the breath way of doing this technique, okay, is we're going to be doing rhythmic breathing to a beat. It's going to last a duration of 30 minutes. Okay. This is how we do the rhythmic breathing. Okay. If you have never done breathwork before, you're going to do it like this, okay? That way is you're going to breathe in through your nose, in through your nose, but you're going to breathe as though you're breathing in through your sphincter muscles. So imagine the nostrils in your sphincter. I know it sounds gross, but you're going to breathe in, contract up your sphinx and misses your pelvic floor, and then let go.

With an exhale that follows the rhythm of the music. So you breathe in, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4. Okay? So you're breathing in that perfect rhythm. Breathing in, contracting up on the inhale and let it go.

On the exhale. All right? So you contract up on the inhale and let go on the exhale, right? Pull up the pelvic floor and letting go. All right? So you're going to do this over and over again, and it's going to get faster. So at one point it's going to be like.

Okay, that's towards the end. It's going to gradually build up. So.

That'S pretty much the technique. And you're going to lie there and just follow the groove.

Truth.

I'm not going to be saying much in this, only in the beginning. For the meditation part, I'm going to guide you into this amazing experience of tuning into who you truly are, right? And then charging yourself up the light. So that's going to be your own journey because you're going to get into your own consciousness state where divine download starts to happen. And at the end, then we go into a relaxation where you're going to breathe in and let go. And your breath comes to its own natural pause where it doesn't. You won't feel like you need to breathe in or out. This is the samadhi state bliss nirvana. You're going to go into this state of absolute effortless Bliss. All right. And here more divine downloads start to flow at you. Okay. So then I'll guide you out of the session and then you're going to go back and you're going to crush it. You're going to get on with your mission and you're going to make a difference and make magic happen. Do I have word on that? Yes. Yes. Okay. All right, so let's get ready. Is everybody ready? The whole breath work session is going to be about 45 minutes. But it's going to feel like it's 10 minutes went past because you're going to get in such a flo Jo state. The time just stands still as I said. All right. It's gonna be like a time traveling journey. Okay.

So let me get this set up.

Okay.

It's gonna.

Okay. Can you hear the music?

Should be able to hear the music. Yes. No, no music.

Okay. Bear with.

Okay.

That's why. Ready?

So bring your awareness to the south.

With your eyes closed.

That's right.

Tune into the sound. So the sound is all that is.

Here and now.

In this special now moment.

And the sound of my voice.

This will be your guide in this journey into.

State of effortless action.

The divine state of flow. Jo.

State where magic happens.

Bringing awareness to your breath.

As you take a deep breath in.

Pulling up the sphincter muscles contracting up. Pelvic floor contracting. Squeezing the muscles of your body.

And letting go.

Coming completely relaxed, completely still and present.

And again together. Taking that deep breath in, breathing in.

Sending the energy all the way up. Squeeze. Contract.

And Lego.

Yes.

That'S right.

And now.

Imagine there's a movie playing in your mind's eye.

And on that movie.

You can project a vision.

Of.

A doorway.

This doorway. The entrance to a magic room.

This magic room contains.

An omnipresent.

Supercomputer of your subconscious mind.

That's right.

And this computer.

Has a special quality.

As it.

Will answer any question.

That you give to.

Always answers truthfully.

And it's always the first answer you receive.

Going to begin to answer.

The super conscious operating system.

A series of questions.

What is it that you absolutely love to do?

And by love I mean.

Where you would still do it even if you didn't get paid for it.

You don't care if you made money or not.

You don't even care what anyone thinks of you.

Doing it. You just do it because you love to do it.

What would you see? What would you hear?

How do you feel? Feel.

If you're living and breathing.

That moment right now of you doing what it is you absolutely, truly love.

Now, if this is a challenge for you to do right now.

Perhaps there's many things you feel you love.

Or.

Maybe there's none at all that come to mind.

And I invite you.

If nothing comes to your mind.

To just tune into a movie.

Where you'd imagine that you've discovered something.

Great that moves you, that really makes you tick. Something you absolutely desire.

How would that feel? How that look? How that touch? How that tastes? If you're living and breathing that right.

Now.

Step into that movie. Step into that feeling. Come one with it.

For those of you who have too many things to choose.

You love so many things. You're so good at so many things, you find it hard to choose just one.

Make a movie where.

You're doing the things that you know can make the biggest impact in the.

World.

Can make the biggest difference if you took it all the way and became a master of it.

Yes.

Yes.

That's right.

You became a true master of your craft.

So now tune into that movie you might where you are living and breathing that moment where you are.

The master.

Of what it is you do. The absolute.

World.

Leading.

Master.

Hear what you'd hear, see what you'd see, feel what you you'd feel.

Allow that movie to play.

See the scenes, the results of the results unfolding right now.

Yes.

Yes.

Yes.

Allow your mind.

To run freely. Become creative. Start to dream big and then bigger. About.

This.

Incredible movie of your life.

Right now in this special now moment.

Yes.

Yes.

Yes.

And now I invite you.

To change the channel of this movie to.

A new.

Scene in this greatest movie of your life right now.

Where you are doing what it is you truly desire. And you have received the gift, the gifts of being the true master of your life, the true master of your craft.

Living that life of effortless freedom. Flow. Flow, Jo. Filled with energy. Filled with vitality.

Yes.

Where you have the perfect mojo.

An effortless flow.

See what you'd see, feel what you'd feel, hear what you'd hear.

If that.

Reality is happening right now.

See the best version of yourself right now. How does that look? How does that feel? How does that touch? How does that taste?

To be living and breathing you at your peak state.

Full of mojo.

Expand the mojo right now. Expand it. Become even more filled with that light.

That's right.

And now.

Tuning the the channel.

I want you to start to see the results of the results of this movie unfolding. But I want you to tune into one of those results.

Where you have manifested something you Truly desire you absolutely desire. That you lust for that makes you you so turned on just thinking about it.

See what you'd see, feel you'd feel, hear what you'd hear.

If.

You had.

Something you truly desired as a result of this movie. Manifesting where you are the master of your craft.

The greatest in the world.

That's right.

And now.

Start to turn up the lights, Turn up the sounds, the colors. On this moment.

You can tune into any moment you want. It can even be X rated if you choose. It can be any fantasy you desire. Expand it, play with it. Yes. Whatever really turns you on really makes you tick. Yes. Enjoy it. Become it. Believe it, be with it. Right now, step into this feeling. I know it's those goosebumps, tingly sensations spreading up and down through your body right now. Yes. Yes. As you feel those goosebumps, as you feel those good feelings, the butterflies as you're doing what it is you absolutely desire. Yes, yes, yes. Turn it up, turn it up, wake it up. Wake up that desire into. Yes, Feel those feelings spreading through you right now. Enjoy that moment.

And then when you start to feel those sensations in your body start to spread through you, notice where you feel those sensations of absolute deepest gratitude. And point to where you feel them. Point to where you feel these feelings of joy, bliss, passion. Off the scale.

An 11 out of 10. Become familiar where you feel these feelings in your body right now. And notice, first impression, there's a color that represents those feelings. What is that color?

And imagine now, every breath you take.

As you breathe in, you're breathing in that color into every cell of your being. Penetrating you, the level, your DNA upgrading you, fine tuning you the best version of yourself. That's right.

So.

Let'S get ready to breathe.

Yes.

So in a moment, we're gonna get ready to breathe in a rhythm. So notice that color is where you're breathing into every cell of your being.

So to turn this up to the next level.

For those of you who are advanced with breathing.

And have done many breath practice and soma breath before, when it says so, you can breathe in through your mouth.

Like you're sucking in the air and let go the mark.

For those of you are completely new to this, you breathe in through your nose, breathe out through your mouth, letting go on every exhale. But I will guide you throughout this entire process. So let's get ready a moment, get ready to breathe together.

See your color right now. The color of pure positive love energy.

Let's go in.

So breathing in that perfect rhythm in.

Out.

Breathing in.

Out. That's right.

Breathing in through your sphincter. Contracting up and letting go on the exhale. That's right. If you're advanced, you can breathe in through your mouth.

My.

Yes. Keep breathing. Keep connecting.

Yes. Yes.

Breathe in that light.

That's right.

Sam.

Yes. Keep breathing. Keep connecting.

That's right.

Yes. Long, deep breaths. We're in that state of coherence within.

Harmonizing every cell in your being.

With the rhythm. The breath.

It.

That's right.

Charge it up. Wake it up. Supercharge.

Yes.

That's right. Keep breathing. Keep connecting.

This is the initial nation initiation phase.

Harmonizing every cell in your being with a light.

Pure joy, pure blood. Keep breathing. Keep connecting to that rhythm.

Getting a Z state of flow with the breath.

Sam.

It.

Yes. Cheer it up.

Sam.

That's right. Really practice letting go on every exhale. No force. Just allowing gravity to let your breath exhale.

Smooth, consistent. Inhale and exhale. Just notice how that feels when you just let go on the exhale. Feel this little wave of bliss.

That's right.

Sam.

Yes.

Breathe it in.

To every cell of your being activated. Elevate.

Yes.

That's right.

Turn on.

Tune in.

Yes.

On.

Tune in.

Sam.

Tune in.

Tune into that.

Moment so it's happening right now. Come one with the feeling.

Living.

That moment, so it's happening right now.

You are the moment. This is the moment.

Living and breathing. The highest version of yourself.

A true master of your craft.

Sa.

Keep breathing. Keep connecting.

If it gets too intense, you can come to normal breathing.

And then get back into the flow when you're ready.

Or just continue breathing through any resistance, any tension.

Breathe through it. Become one with whatever.

You resist.

Breathe through it. Dance with the breath.

That's right.

It's.

Sam.

Yes. And now.

About to turn up the dial faster.

That's right.

Phase two.

Where we energize the dream.

Sam.

Yes. Allow your breath to just.

Let go. On the exhale with no force.

With a sound.

The sound of good feelings.

Yes.

That's right.

Breathing.

Keep connecting. Letting go. On every exhale with no force. Just letting go. Breathing in with passion. Letting go with passion.

That's right.

Breathing in.

Passion. Letting go with pleasure.

That's right. The flow, Jo, is where we combine the passion, the pleasure together. That's right.

Yes.

Again, if it gets too intense.

You can always go back to normal breathing and come back in when you're ready.

Sam.

Yes.

Imagine you're living and breathing.

This moment, right now. You're doing what you love.

What you love is doing you, right now.

Breathe in that energy. Energize that moment.

So you're breathing in.

The spirit of your higher self right now.

Mother loves sam. Yes.

Ah, yes.

Yes.

Feel the vibration. Feel the spirits moving through into you, around you. Become one. The life force. The divine life force.

Wow.

Yes.

Breathing. Keep connecting. Wake it up. Turn it up.

Yes.

Yes.

Now going up to the next level. Into the light. That's right.

Faster.

Deeper.

Ah, yes. Keep going. Again. If it gets too intense, go back to normal breathing. Come back when you're ready.

Yes. Yes.

Feel the stirrups.

Sa.

Yes.

Yes. Keep going.

Yes.

Yes.

Wake it up. Turn it up.

Yes.

Breathing. Keep connecting.

You are amazing.

Imagine you are now.

Breathing in the spirit, the higher power, the supreme creator.

Yes.

Keep breathing. Contracting. You are making love to the universe. The universe is making love to you. To give birth to a new earth.

Imagining this earth is now shaped in your image, the reality.

You want to call in. You're the master, the creator.

Charged with the life force of what it is you love.

Attracting everything you desire.

Yes. Charge it up. Wake it up.

Supercharged. Become one with the spirit.

Yes.

Yes.

Yes.

The spirit. The life within. Around you.

Silence.

Yes. Life force within.

Awakening.

Yes. Life force within is.

Awakening.

Yes.

Wake life.

Get lost. The river.

Illuminated. Sa.

Breathe in.

Deep breaths.

I've said the energy all the way up. Set it up like a spiral of electric white light.

Let your breath come to its own natural pause.

As you let go.

Where you no longer need to breathe in or out breath, just come to a natural pause.

If you feel the need to breathe.

Allow your breath to come back to natural breathing.

Then breathe in, sending that inhale energy up and up.

Become the transmitter, the frequency of the light.

Allow your breath to come.

Natural pause in every moment.

Dissolve it to the spirit of all that is.

Sa.

Reflect.

With this. Experience.

What it feels like.

Become the master.

Of your art, your craft.

Of what you desire.

As you're in this magic room, the unconscious mind.

You ask.

Who do I need to become?

Who do I need to be at a core level.

Honestly.

Exactly.

To become the true master.

Of my craft.

It's it.

Reflect on this question.

If your reality.

Is really merely just words and numbers.

The words you say.

Shape your story and your reality.

Think about how much of your reality is shaped by what you say.

What if you chose to say something different?

How would your reality change?

Say what you need to say to yourself right now.

To program yourself.

To believe in yourself.

To do what you need to do.

To let go of what you need to let Go of.

If you want to honestly, truly live this life where you're the master.

Of.

What you love and are born to.

Do.

Allow your mind to run freely.

Whatever thoughts, ideas and visions come to you right now, they are important. They come from a special place.

Ra.

It.

Yes.

Yes.

Sa.

That's right.

Sam.

Returning.

Back.

Into the body. The Somali.

Returning.

As a true master.

Yes, that's right.

As you return.

Back into the present moment, the counter.

3.

Coming back into the body, wiggle your fingers, your toes.

Two.

Back in, having a stretch, getting comfortable.

Then one.

Back into full awareness.

As you listen to the rest of this music.

I want you to reflect on the question.

What is your next move as you leave this experience today? First thing.

You should do.

Is going to bring you joy. If you did that thing, it could be something you've been holding back from doing.

Could be something you're procrastinating doing. It could be simply something you know you love to do, but.

You just.

Didn'T believe in yourself enough to keep doing it. I think that, you know, if you kept doing it, you'd be the absolute master of that thing.

Think of that right now, whatever it may be.

It.

Sa.

Coming back.

To full awareness.

Much love and positive energy.

For your day ahead.

And your incredible life ahead.

Yes.

Wow. Seeing some amazing feedback. Thank you. Was amazing. I'm crying from happiness. Absolutely. Magic music was amazing. It's beyond just electronic music. It's channeled. Yes. It was like a mushroom journey. Very cosmic. Yeah. Thank you. That was incredible. Thank you for this wonderful experience. Music is, wow. Intensely good. Thank you for the most amazing healing experience. What happens if we didn't see anything? So it's. That's something worth speaking to a Soma breath instructor about.

So there are a few on this call, so somebody maybe wants to reach out.

Your guidance was so helpful. I will speak on that in a minute. I just want to go through all of this feedback first. Many tears of revelation.

I love it when I see. I really want to do the Soma course. Yes. Yes. That was great. Awesome. Magnetic, Wonderful. I could feel my body vibrating and real warm.

Wow. Thank you. It was hard focus, but I just kept going back like you said. Glad I did not give up. Musical, sensual, energizing. Can we get quite copies of your music? Was the deepest I've ever gone. Was vibrating and suspended in space.

Yes.

Wow. Wow, wow, wow. I went farther than ever before. Yeah. This is amazing. I'm going to take some screenshots of this.

This is so cool.

Yeah. And take some videos of this. This is.

Some of the best feedback we've ever had.

Wow.

Keep them coming. Keep it flow.

Incredible feedback.

Wow.

Yeah.

Wow. Still coming.

Deep inner peace and bliss in every cell. And experience of not being there in a person, as a person. One with everything. Yes. Deepest I've ever been in meditation done many times, but this was another level. Woo.

Tetany. That's right.

Can we access that music and we'll talk about that in a moment.

Wow.

That was super powerful. Loved it. Very powerful breath work. Really enjoyed the meditation intention before. It really helped put me. Well, they're still coming. Okay, so let me ask another question.

So remember I asked you to do a score of 0 to 11. If 0 is the least ecstatic, 11 is the most ecstatic. Feel free to add more to the score. All right.

So on a scale of 0 to 11, feel free to add more to the score if you want. 11 is the most ecstatic, 0 is the least. Tell me where you are now. Wow.

Yeah.

I love it. 1533.

And then 733. 7, 11, 12, 11 + 11 + 11 + 11. Your biggest masterpiece of lead up. Miniature of detail and the sound effects, your words, guidance in the breathing rhythm. And I felt no need to breathe for so long. Long. Yeah.

My stress levels went from 60 to 5 on my Garmin. That's cool. That's really cool feedback.

Wow.

I love it.

This is incredible. I love it.

Who did the Soma Breath?

Who was doing that? Yeah, doesn't that take it to the next dimension?

Wow. Everything leveled up.

Wow.

This is super good feedback. I love this feedback because this is very new. This is like the ultimate technique that I've put together with the whole color breathing sequence. Neuro Somatic programming is what we call it. So that's why I wanted to get the feedback, to see how it is. But I also want to hear from anyone who's had a bad experience because we always hear a lot from the people who've had a great experience. If anyone had a bad experience, I want to hear the that too. Let me know. Feel free to share.

If anyone had any bad experience, let me know.

Anyone. I had.

I had a pain in chest, in heart. Okay, tell me more about that if you're still experiencing it.

So what we just did, this technique is the Kevala Breath technique which we teach in the level two of the course. For those of you who may want to be able to lead these experiences and pass it on, then you know what to do. Sign up to become a Soma Breath instructor and book A call. Schedule a call. One of our amazing specialists who can really help you. And especially if you felt like someone wrote, I felt dizzy and exhausted through the soma breathing. Okay, like this. This is because you need to be proud, properly prepared. Right. Did it feel. Do you feel okay now? Because.

Okay, so Sandra says only for a few seconds. Okay, that's cool. That's cool. So, Roxani, tell me more about your experience.

Okay. If you're still feeling a bit dizzy, we can have a breakout room with one of my instructors, like Christine. Maybe, or maybe. I don't know how you do that, but someone can set that up if you want to speak to them. All right.

Wow. Oh, I had a complete breakdown during it. A dead feeling. And let it be and followed your words and came through to sparkling other side. I've never experienced before. Wow, that's a really good one.

That's a powerful feedback.

My computer wouldn't pick up the sound. Sounds like I missed a good one. You probably got a PC.

Loved it. Music and guided messages. Awesome. To feel spirit moving through me. Felt earth wanting to help us. Okay. So this is really cool that it's not that many people with bad experiences. So.

Yes, it felt better to breathe through the nose than the mouth. So as I said, if you are. Only if you're advanced and have done breath work many times, can you do it through the mouth. Otherwise you do it through the nose. That's why I said right at the start several times.

Okay.

Inspired a name for a new music project I'm working on with my brother who lives in Kashk. Awesome. I'd love to hear that.

Amazing. Okay, did anyone have any clarity? Those who put awakening. All right. Did any of you have an awakening? Something that you really want to do? Did you see it clearly? Let me know in the comments.

Infinity at the party. Shameless. I love it.

Nice.

Even with the nose, it's very intense. Actually. You don't need to use a mouth.

Not very clear yet, but a good start. Start. Thank you. Wow.

So did this give you clarity? Let me know for those of you who are looking for clarity and direction and what is you want to master and focus on.

Seeing it more clearly.

Yes, I did. The vision of all I need to do came right in front of me and I saw it happen. Wow. I got powerful clarity of the spirit. Yes. New mantra. This session helped me transcend deep heartbreak and connect the garden of my heart with the powerful, golden, radiant light of my soul. And to live every day in full contribution of what sets my Soul on fire. Amazing.

I had a vision of a complete workshop for my coaching, including where and how I will get my idea out there. Yes. So I love to hear. Beautiful. All right. For those who put lucky.

Did you.

Get a break Breakthrough too of some form. Do you tap into this Flo Jo state that I'm talking about.

The session showed me that I will finally be selfish. Yes. Do it.

So for those of you who are doing level two of our summer break breath instructor training, you will get to keep this session. There'll be a replay of this, obviously, and you'll get the music for it. It's actually probably already in big, but with the breath pacer. So you can guide this as well. You just have to watch what I did, copy it, replicate it. You know the process. You know how to hold space. That's what we teach you. You will be able to lead these sessions and just take people to another dimension. And also we'll get the script as well. Well, of the session.

Yes.

Saw myself singing a dance with big light shows that conspires the audience. Yes. Tapped into the Flo Jo.

Okay, so on this tip, does anyone want to share anything live right now to speak? Who wants to share how they're feeling? Like, let me know.

I think I got somebody with their hand raised. Let me unmute.

Yeah. Anyone who's got their hand up.

Okay.

Liana will give you 30 seconds. Just 30 seconds. The stuff, do it. Share what you want to share.

Okay, you can unmute. Diana.

Yes. Diana. Thank you so much. Big heart to Diana, everyone. She always shows up for every single one of these events. She's like, awesome. So she is a true master of showing up. I want to send you a lot of love. Send her a big heart bomb right now. That bomb's not the right word. A hot shower.

Yes. Yes. All right. Thank you, Diana. You're the best. Okay. Eri e and Umesh have their hands up. Thank you so much, Diana. You're awesome.

Can I come in now?

Yeah. Hi, Giraj.

Wow.

Hi.

That was another experience. Look, I've done. I've recently, obviously, I'm talking to one of your instructors, doctors, and I've done a couple of sessions and everything, but today, because, look, I've done a lot of these kind of things, but today something else happened. Honestly, nothing. My whole body was buzzing in and out, and I never felt like that. So in front of me while I was looking at vision of everything I want to do was in front and.

Me actually doing it.

And I've never. That you know, I'm going to tell another hundred people this now because. Because I. I've not experienced that before, and I've done, you know, lots of other programs to get into this kind of step, but today I'm sweating top to bottom as well. And I was lying down, you know, this time I was feeling cold, but it was unbelievable.

So.

Yes. So that's what I got out of it anyway. And.

Yeah. Thank you. Thank you. Umesh. Well, do you want to share a bit about what that was? Do you want to put yourself in the limelight and have people hold you accountable?

How do you do that?

Do you want to tell us what it is you're going to do?

Me? What I'm gonna do?

Yeah.

Right.

I'm a yoga teacher. Okay. I always vision that I'm gonna be very good at what I do. Okay. That's one of the things I'm gonna do. And I know all I have to do. What I saw was stop doubting myself, carry on going down that route. It will come. It's going to come. Don't worry. Okay.

The summer breath. I'm gonna. I. I can see I'm gonna be doing that now too, as well. And I see there's other things. There's a lot of things going on in my life. I need to move and take action. And that is all going to happen now. And I can see it's just. It's just gonna happen. I've got to believe it in. In myself.

Yeah.

The world thought itself out. It will happen. You've got to take some action as well. Obviously. I know that leaving the world, that is going to. And I. I just saw it all happen, everything I wanted. You know, I think it'll be you at one point.

Yes. Do it. I love it. You. Can I pass it on the torch?

So what is holding you back from doing it? If there was anything holding you back?

Me.

You just. You only.

Only my what? What? I would say you. You know, your. Your inner thoughts, your. Your inner being saying. You keep on saying, oh, when you say something, I'm gonna do something, then you find 10 reasons not to do it. Yeah, right.

Yes.

Which is what most of us. That's why we are stuck. And those 10 reasons are what I call fear. You know, false evidence appearing real. It doesn't actually exist. You make it up in your head, and then you got reason to hold yourself back from doing whatever you need to do.

Correct. You're right. So, as I said, words are numbers. That's what we are. Reality is so you know, if you.

If, yeah. What would you say to yourself if you are already the master of who you want to be, your master of your own reality. Have a think about that everyone. This is your homework, right? What is it that you need to start saying to yourself? Because you are literally the product of your own thoughts, right? You are the product of your own words and numbers. That's all it is. That's what life is. So what you're going to do is you're going to work out now about business plan to achieve whatever is you need. Because that business plan is just a series of words and numbers that creates a result at the end of it. So if that result is something that you really desire, that something that really makes you tick, have a think about that result right now. You're going to write down that result. One, the number one thing, the most 11 out of 10 thing. And you have to be really honest yourself. The absolute desire that really turns you on, right? That really makes you. Is really juicy. It can't be something too like hippie dippy. It's going to be something super selfish for yourself. It really makes you turned on. And then what you're going to do is write that down and you're going to make a business plan for attracting that thing, whatever it is, and you're going to achieve it. And you're going to write down all the things that you need to become to be that person who has that already, as though it's happening around. Who, who do you need to be? What do you need to let go of? What are your quality core values, right? And what you need to call in? Like what, what do you, what resource do you have and what do you need more of to get you towards that goal, right? So you're going to make a business plan, right, for that result and you're going to make it out step by step, chunk it down into a series of actionable steps that has a financial kind of metric associated with it, something you can measure, measure financially because everything costs money. Money is simply energy, right? Energy in motion is emotion. So now you've got to think about your vibe, right? Your mojo. What, how are you feeling? What do you need to change to feel better, right? What do you need to start doing? What exercise routine do you need to start doing? What lifestyle plan do you need to create for yourself? You know, start to model people who are already living and breathing. What you want to do, look at their lives, are they actually lives that you, you want to lead? To be honest, maybe you like some of the things they do. Maybe some of them people that you, you actually admire are like, unhealthy, right? They're not enjoying their. Their success. So what would you do that they didn't do, Right? Think about these things, ask yourself these deep questions, and then start to listen to as many different podcast interviews and just jump on any, any kind of story, autobiography you can. That's going to inspire you and start to change the words that you say yourself every single day, right? Because that's who you become you. That's how you change your reality, right? It's by feeding yourself a new story, right? The story that you actually want or the one that culture has hypnotized you to have. So you're going to hypnotize yourself to be who you want to be. If you haven't already. Trust me, all the most successful people are. I know, I know millionaires, I know billionaires, they still do this. They keep doing this. They don't stop doing this. They started doing this. This is what changed their lives. And then they keep doing it because it works. And that is just to brainwash yourself with as much information, knowledge, and people that will inspire you to make that impact that you deserve to make. All right? To get the goal that you need. So do it. Start doing it today. All right, well, anyone else want to share? We've got room for. For one more person. And then we shall.

Have to share some things that we always do at the end of the call, like courses that we have on offer. Our app that you want to go download now, the Soma Breath app. We're going to be doing live classes like this on the app, right? With these super powerful sessions. You can find instructors from it and our instructor training and things. So we're going to get a load of links in the chat right now for you to check out, but the Soma Breath app is on the App Store right now that you can go and download. All right? Bring Soma onto your phone and have it with you wherever you go. You can even listen to it offline. So you'd have to be online so you can get your favorite sessions, download them and listen to them wherever you want to be. Even on the plane, all right? Even on the train, all right? Wherever you want, you can do it. All right? So whoever was going to share, Eri, go for it.

Hello.

Hello.

Thank you. Thank you so much. It was really, really amazing.

Yeah. Is this area Costa Rica?

Yes. In Costa Rica now?

Yes. Yes. Amazing.

Yeah.

I felt like I was breeding with every single person and, and every like every color of the cosmos. Like, I was receiving a lot of like the light language that the images and I had revelation that what is stopping me from taking action or hesitation was that there was a button outside of my body. And when I take this in and then that, that becomes fuel to. To take action. I don't know if that makes sense. It's like I. I was trying to. I. I was trying to be like perfect to. To like I need to feel perfect. To do. I need to be. Be like absolute vibe or flow to do this and that.

Yeah.

And when it happens, it's good. But if, if not, it's not. But I actually, that's like, like permission.

Yeah.

When I take this in, then it becomes like, whoa. It's like. Yeah.

Good. Good stuff.

Thank you so much.

Thank you so much, Harry. Thanks for sharing. I love it. Awesome. All right, anyone else.

Anyone else want to share anything?

Maybe we could take one more person.

No, we. Good. All right, well, we all shared a lot in the comments, which is amazing. So check out the links. Okay, so we've got the Summer Breath app. We have the instructor training in Austin, November 2024. Amber, you've got your hand up. Did you have something to share?

Think so. Dana says your Soma Breath app is brilliant. Brilliant. Yes, it is. It is absolutely brilliant. Thank you so much.

So, yes, we also do a training in Austin.

I wanted to say something quickly. Can you hear me now?

Yes.

Yeah, no, it was about the app.

It was just to mention that this week we're fully transitioning from the membership to the app.

Oh.

So those of you who are subscribed to the membership after, at the end of this week will stop updating it. You will still retain access to everything on the membership, so you can still listen to your favorite tracks and replays. But anything new from now on will be on the app only. I've already shared the app, the link in the comments for. For anyone who hasn't downloaded it yet.

Awesome.

Yeah, I mean, we did send out an email about it, but I wanted to mention it for anyone who might have missed it.

Good. Thank you, Amber. Cheers for giving us a heads up. So what. What we're saying is that the membership site that we had online on the desktop is going to stop being updated on the desktop because we now have a branch banking new shiny app, the Sobreath app. Download that. That's what we're going to be upstaying from now on. It's to going. Going to keep Getting bigger, better, and more and more epic. Filled with your favorite content and live classes and instructors. You know where it's going to be Almost like an Uber for finding instructors. All right, so it's all coming. All right, so download it now and get involved. And it supports us as well. If you subscribe to it, it hardly costs anything. It really, really helps us. It really helps us push this forward. All right, cool, cool. Anyone else?

And I wanted just to say one last thing. I had a little message from Wilma. She wanted me to say that she loves and misses you all and to thank you all for your beautiful messages to her, that she has a lot of you to respond back to. And, you know, she'll get back to you one at a time. So she just wanted to thank everyone.

All right, thank you, Amber. That's awesome. Cheers. And yes, of course, Wilma. We love you, Wilma. And everyone misses you too, I'm sure, in the community. But. Well, we've now got Mimi. So Mimi, tell us about the Austin retreat, because Mimi is one of our really epic instructors who I met in Miami earlier this year at this really cool event that we did. And she has these amazing candles that we love and we order them and there's these scented candles. I highly recommend them. Maybe. Maybe you want to drop in a link to them.

Yeah, that'd be awesome.

Is the scent of summer breath. This is the scent. So smell that. Put it in front of your sessions. Put it in. Make your room smell of it. It's Palo Santo. Smells beautiful. It's like, it's. It kind of sages the room as well. It kills all the bad juju's, right? The no Joes, so that you can have. Have more mojos. All right, so go and check that out.

Nice.

I need to make a candle now I have to make a can, a special product for you now that's called Flo Jo for sure. Yeah, yeah, the Flo Joe Candle. You know, well, where our spin is, you know, I have. I facilitate many, many summer sessions. I think this week we have at least four or five live sessions coming up. So I want to say thank you because in my mind today I see a big vision for my community to be on a much larger global scale. So just seeing the zoom pages, and I'm about to put Instagram. Sorry, I'm just scrolling through the zoom pages and the many participants. I'm like, man, this is great. I want five, six, seven, eight pages. Let's scroll to the right. So it's really, really cool to Be able to experience that. So Austin, Texas, this is a beautiful, beautiful place, you guys, for wellness, spirituality, community. And the awesome training is going to be at a wonderful location called Casa de Luz, which literally translates to the House of Light. And this is a beautiful location that not only is going to the three day level one instructor training, but also has just this sense of when you walk in, even though we're in Austin, Texas, you just have this whole oasis of energy, of calm and peace and relaxation and beautiful surroundings and cacao and vegan cuisine. They've been there for over 30 years. So it is the epicenter of anybody that is in health and wellness and just energy and connection in the area. So if you're interested in that, please join. It is something that I'm so excited about and the people that are involved in this, me, Dustin and Kelly, this is going to be a really cool trio to experience with. And I just wanted to add on that what I love so much about soma, as somebody who's been, you know, teaching yoga for many, many years and just been doing a lot of my own events, is that I really appreciate the global community and the diversity of this group. I feel that it's the. One of the, the things that stands out the most to me on a personal level. As somebody who grew up in New York City, I love to look at a screen or in an event and see places and see people that look different, that are different, that come from different socioeconomic backgrounds, different cultures, different styles, different fashion. Because at the end this proves that we are together as one and we want to connect and we want to be together. So thank you for showing up. Please check out the training, please check out the online things. I love where this app is going because there are some instructors and I've done events where I'll put up a sign and say, you know, some of breathwork session and then somebody will come up to me and say, oh, I did a training or I did a call. And then you instantly make friends and it just becomes this really cool way to connect. And it is truly one of the biggest feedbacks that I get during our sessions, whether live or on Zoom, is that it's like one of the first times they feel like they truly meditated or you get to drop in. So it's a true combination of the rhythm of the beat of the music. So thank you, Niraj for creating that and thank you for creating such a robust platform that is continuing to grow.

And I'm just like really excited about doing that and our Special spin on it. Thanks for the plug for mizanto. You know we plant trees at Palo Santo. More than 15,000 to date. So sustainability is number one on our mission. And by adding incent to any type of self care practice, we actually train the brain to drop into these states of relaxation. Maybe when you're like in the car and you need it most, you just use a little bit of the scent or you just light your candle and you do your meditation and in 30 minutes or less you can de stress and move on with your day. Because as we know, the stress and the inflammation and everything, this is what causes chronic long term conditions that we can avoid in advance. And have fun doing it. This is the whole thing. It doesn't have to be like sitting down, being quiet, being bored, being overwhelmed. It can be fun and active. And can I just shout out Barry for a minute? Because I had so much fun looking at Barry on the screen. Barry is epic, man. I want to shout out Barry, Barry. And he had a jar of Palo Santo. Listen, I don't know, one day I already put you on my radar and Niraj knows me now. Like I'll come see you. Where you at, Barry? Drop your address and I'll show you. Be like hey, remember I'll show up.

Yeah.

Oh yeah. Thank you so much and thank you to Wilma. I have big shoe. I had big shoes to fill today. And thank you to Embar to support me in my very first hosting of this session today. So thank you all.

Amazing. Thank you, Mimi. I love it. Beautiful. So gonna see a lot more Mimi. And yeah, we have more of these events coming up. Obviously we'll be doing more big breath events like this with other amazing instructors from all around the world. And that's what semi breath is all around. It's a global community. We all connect, we all breathe together, we all break free and we liberate and we, we actually celebrate life most importantly. So thank you all for being such an amazing part of this. And remember, just. Just to recap the service of breath instructors currently on this call, you get to lead what we just. I just did there. It's probably one of the best methods so far that I've created and sessions. So you're going to get the script, you'll get the music and you already have the music and the training anyway within level two. All right, so much love everyone and see you very soon. Peace. All right, that's it.