Breathe Together Sunday - Simon Cook - 20th October at 12pm

Welcome, everyone. Everyone's joining. Fantastic. Fantastic.

Surprise, surprise. Who's here? What am I doing here? Oh, my God. Well, some of you might not know me. Let me introduce myself. The session in just a moment. And then our incredible Soma Breath Master instructor, they'll be guiding you today.

Welcome, everyone. Welcome, welcome. We're going to give everyone just another minute or two and then we can begin.

The Soma Breath journey.

Fantastic.

Still people are joining the waiting room. This is the perfect time for you to grab your headphones if you don't have your headphones yet to make sure that you eliminate any distractions. Phone is on airplane mode. Do not disturb because you're in for a treat with our Soma Breath master instructor, Simon, who will be guiding today's session.

Okay, radio.

Welcome everyone. Officially welcome to our Sunday Breathe Together session, Soma Bread Community Assemble. So lovely to see you all. So lovely to see people joining. And we're live on different platforms and in the meantime as well, if you can just type in into the chat box where you're dialing in from.

So we can all have that sense of connection. Although we're all in different parts of the world, but Zoom and Sumba Brett is connecting us.

Amazing.

That's it. Keep typing it in. Keep typing it in.

Let's share the.

Make sure as well that you send this.

To a friend, to family member, to someone that maybe you met an hour ago that they can also join for free this event.

Because it is going to be a wonderful journey. A wonderful journey. Okay?

So once again, welcome everyone. My name is Piotr Shapiel and some of you might know me. I am a Soma Breath Master transformational coach. Today, I am your host, I am your mc, and I will be here making sure the journey will go smoothly, that the instructor, they'll be guiding you today will be introduced and that you will be able to really receive all the love that he has to share through this session through this breathwork. So once again, welcome to so Much Better free event on Sunday, a Breathe Together session.

Soma Breath is such a phenomenal way to reconnect people with their own breath through amazing, incredible music beats and of course, through meditations, visualizations. It is a powerful tool for you to truly become one with yourself and the journeys that we always have planned for you, the journeys that we always bring to Sunday, Breathe Together and through all the other sessions that are done in our app, which we're going to be talking about later. Our sessions design created uniquely for the experience of the person that is Joining and the team as well. The team. The title of each journey is specifically uniquely designed. So today's incredible journey will be hosted, guided by Simon Cook, Somal Bread master coach. And he will guide us through a journey of finding your inner sunshine. And of course, before we start, I always like to remind everyone, because some of you are still joining, I'm admitting you all to the Zoom Room. We're live on YouTube, Facebook, so just make sure again that your phone is on, do not disturb, that you've got plenty of space around you so you can go and really feel and connect to the journey ahead. But just maybe a little bit of a background to why Soma Breath has been such a powerful tool for me and in my journey. You see, Soma Breath has brought oneness in my.

Reconnection and my remembering of my wholeness and my uniqueness After a journey through cancer, after battling chemotherapies and finally reconnecting with myself through meditations, visualizations, journaling, but also breath work. I found so much breath and I found Nash.

And it resonated with me intensely. And I feel like so many of you I know in this room and so many of you are feeling that connection with Soma Breath, with Niraj and with the work that he has created and that we all can be part of and really explore and feel that deeper sense of connection and Soma Breath from that moment on when I discovered its first as a participant of Bread for journeys like this one, the Sunday Breathe Together session, I then became an instructor and up until the Master Transformation level, I was guiding people at different events, workshops all around the world and then finally joined retreats as well. And the retreats that we're going to be talking about a bit later as well after the session have been life changing for me. So if you're debating, if you're thinking, if you're questioning whether you want to become a Somabar at level one instructor, this is the moment for you to really feel that deeper sense of connection and invest in coming and becoming, becoming a Soma Breath instructor and coming to one of the retreats and joining the movement because it's truly is a movement that is, that is magically bringing people together through the breath. So let me just read out where some of us are. I am tuning in from Barcelona, from Spain.

And then we've got Chile, we've got the uk, we have. Hold on, hold on. Here we are, here we are. Norway, we got New York in the house, we have Scotland, we have Sweden, Rugby uk, Toronto, the Philippines, Iceland.

Amazing. Thank you so much. Philadelphia. Hello to you as well. You're originally from Italy. That is the beauty of. Of the Brethren. They are bringing people from all around the world together in this one space that we can create some beautiful magic as we bond together through these sessions. So amazing. And also now, so thank you so much for putting in the chat box where you're tuning in from. Put in the chat box as well. That usual question that we ask on a Sunday. What is the number associated to the feeling that you feel right now? Is it a 1, is it a 2, is it a 3, or is it a 10? So just put in the chat box right now. How do you feel right now? Do you resonate with a 1? Are you not really feeling it? And you just showed up today without any expectation, but you feel a little bit like, down or maybe you're a Tree or A5. So what is the number? Great stuff. Thank you. Hedy. Seven. Claudia. Ten. Yes. Amazing. Since you're ten as well. Steffi. An eight. We got another ten. We got a nine, a six and eight. Fantastic. Because the main purpose about coming together for this Sunday breath together is for us to raise the vibration. We really want to. Really want to impact the love, the level of vibrational energy. So we all hope that these numbers will, at the end of the session, go up. Okay? If you're an 8, we want you to be a 10. 11, 12. Okay? There is no scale.

Okay?

I said up until 10. You can be a 25 towards the end. And it all will be brought through the breath and through the instructor himself. So enough talking. It is 10 past. Wherever you're tuning in from right now, I have the absolute pleasure to introduce you to an amazing, phenomenal person, a friend, Simon Cook, who is combining Soma breath with hypnotherapy. And it's just so beautiful to see as well that you can use so different modalities and then bring them together and bring them into a journey of Soma breath. And he is a Soma Breath master coach. And today his session is called finding your inner sunshine. Who resonates with that session? Just some hands up. Anyone feels that they want to really feel that inner sunshine that bring out the light, bring out the sun to every cell of your body. Yes, I see some smiles. And also, please feel free as well to turn on your cameras. Turn on your cameras so that we're connected. If you can, turn on your cameras so that we can also connect with you with the energy that you, Your camera, your face, your. Your Emotions your, your facial expressions are delivering through, through zoom. Thank you so much. Phenomenal. Okay, okie dokie. Now.

Are we all ready? Are we all ready for Simon to explain to us why he chose this title to explain to us how we're going to be breeding together today and for us to, to feel that his voice, his resonance, his energy will bring us onto this journey. We are ready. I'm gonna keep admitting people. Simon, I'm gonna unmute you and the floor is yours, my brother.

Well, thank, thank you for that, that wonderful introduction. Yes, hi, I'm Simon, I am a birthday doctor. I've seen some familiar faces out there, so thank you very much for all turning up.

Before we get into session. The inner sunshine. Well, for those who don't know, I am currently living on Cayman Black, which is the second smallest island of the Cayman Islands. I moved here in February and it doesn't really have seasons here. We have hot, hotter and then main.

And it's just all 95% is sunny here. Um, and coming from the UK, where it rains quite a lot, it's quite, it's quite, it's quite a different atmosphere, but it's lovely to have that sun and I know in our lives sometimes the sun can disappear, it can be, it can be under a cloud, it can disappear and, and you don't feel like you've got it. So what we're going to be doing in this session over the next hour is really allowing us to find that sunshine in our bodies, keep it there so that whenever we need it, you'll be able to close your eyes, take a breath and bring that sunshine back into your life so that you can illuminate and share the rays of your gloriousness to everybody around you and be who you want to be.

From, from, from there. So, yeah, that's the reason is that back in the uk, I know it's a bit dull, dismal present and a bit windy. So I want everybody to, to really have that sunshine in their lives right now. Whether it's raining outside or sunny as it is here, let's have that inner sunshine in our lives and, and bring it, and bring it and bring it forward.

So, yeah, so that's.

Do this. Let's be amazing. A couple of things we're gonna go through first. So let's do the, the contradictions.

So, so breath is safe. The nuclear breathing techniques of her breath are safe to be used for anyone and be beneficial for all individuals. Full for mouth breathing, prolonged breath holds and extended, intense, fast breath work. Hypervisoration for more than five minutes should not be practiced in the case of any following severe to critical disease or infections if it impairs your ability to breathe. Severe uncontrolled hypertension, such as after a heart attack, organ failure or late stage of terminal illness if you are pregnant, if you have epilepsy, a pacemaker or irregular heartbeat, unless you've got doctor's permission. Also, some conditions like tinnitus, hernias may be activated by the forceful breathing, prolonged breath holds and prolonged, intense, rapid breathing. Hypervalination and careful attention to technique is required. What I will tell everybody is that if you're doing the breathing and you suddenly feel it's not, it's painful or it's not working for you to stop, take a breath and get back into that, into that rhythm. The idea of this obsession is to have fun, is to enjoy yourself, to rise that sunshine. So really, if the clouds do start coming in, the stop, take a breath for a second and enable yourself to bring that sunshine back into your life as well. So for those who haven't, those who use their first ever Soma breath, Let me just talk about what we're going to be doing over the next 40 minutes or so. So this session is for three lots of rhythmical breathing and breath holds. So we're going to do three lots of mythical breathing. The first lot is four and four. The second lot is four and four. And the third lot is two and two going into a one and one. It's not too fast, that final one, but it will really bring the energy up. And when we're breathing, what I want you to do is be breathing from your diaphragm. So put your right hand on your chest and your left hand on your stomach. And we're going to breathe in through our nose and out through our mouth. Take a deep breath in for your nose.

And out for your mouth.

And what you should be doing is that your, your left hand should be the only hand that is raising and falling. So if you breathe, if you find your right hand is, is, is raising, you are breathing into your chest. We're really breathing in to our belly. We're breathing in and out for, for. To our belly. So that's what we're doing. And the rhythmic breathing, it would be in, 2, 3, 4, out, 2, 3, 4. There's no stopping. It's a rhythmical up, in and out, in and out. And so the first two are four, four. The final one is two, two and a one, one. When we're doing the breath holds so the first breath we'll do is our out breath. So I'm actually take a deep breath in for your nose and then release. And I want you to release out your mouth until you feel empty. And when you feel empty, I want you to hold your breath and I want you to hold it until you feel the need to that you can't hold it anymore. Wait a second, take a sip in, breathe out and hold your breath again. So that's the first breath hold. The second breath hold is our in breath hold. So take a deep breath in. I want you really in. Breathe in into your pelvic area and I want you to hold it there and I'll ask you to push it up, push it up into your heart, up your spinal cord, into your mind's eye. And then I'm going to ask you then to hold it for a second and then release with the arms.

And then we'll go back into the rhythmical breathing once again. So I hope that all makes sense to everybody who's, who's on here. So we rhythmical breathing first out breath breath hold, then in Beth old. And then we'll go back into the rhythmical breathing from that point.

As well. Yeah. So during that time we'll also be talking about the sunshine. So what I'm going to ask you to do is just to relax. You can either do sitting up or lying down. It's your preference if you, if you are sitting up. When we do the out breath, what I want you to do is to bring your head forward slightly and lock your chin, lock your neck, lock here on the, on the out breath. Okay. But yeah, I think that's everything. Piata.

Simon, thank you so much for that. Anyone has any questions before we start the journey, before we will go deep into our practice because again, with the beautiful brainwave stimulation music that Simon has chosen with his guidance as well, you will be going to deeper state of trance. Don't be scared. It's going to be a journey of bringing out that sunshine assignment mentioned. So any questions that you might be having, put them in the chat box right now. Also just in regards to the contraindications as well. If you've got any of the contraindications or if you feel like you, you, you don't feel like your body can push, you can always go back to your cycles of breath. Just the rhythmical beating or your natural flow there, Right?

That's correct. Simon, thank you. Like a team here. High F, like. Yes. Reconfirming everything. Amazing. I mean, listen I. I don't see. I don't see any questions whatsoever. So please, everyone make sure, make sure that you are comfortable. Simon, the floor is yours. Enjoy the journey.

Don't get too comfy, guys, because the first part of this is we are going to move. So I want you all to stand up, I want you all to get ready. I want you to bring that sunshine into your life. For the first five minutes, this, we are dancing, we are moving. No one is watching this. There are not 37 people watching. You are on your own. You're doing your own thing. So get up, dance move. Let's have a really exciting time. Okay, guys, let's do this.

So let's get up.

Let's get up and start moving that body.

Let's go.

When we move, we bring that sunshine into our life.

Let's go. Dust, whatever you want to do.

Move those hips, move those arms.

Take those legs.

Let's do this.

It is 11 o' clock here on the back, so it's midday almost. I know wherever you are, it might be the afternoon, the evening, but let's get those bodies moving. Let's be awesome. Let's do this.

And maybe you want to do right arm, left legs, let's do a bit of this. Ready? There we go.

A left arm, left leg.

And a bit of a wiggle.

Yeah.

Check those arms, set those legs.

Move those shoulders.

If you're like me dancing in the 90s, forget who's watching.

Big dick there, box there, the goldfish, the fishermen. That's it. Oh, go on, Claudia.

Who remember this big cardboard box there.

And let's bring that sunshine as we move. You can feel the blood moving around sign. You can feel the sunshine starting to go around you.

Yeah, let's do this.

Let's breathe in together.

Hand, breathe out.

In.

And out.

Okay, let's get our shake on, ladies and gentlemen. Let's get the shaking happening. The start shaking.

Start your legs.

Start with the other leg. Bring that shake up to your hips. Start to shaking those hips from right to left.

Start shaking your stomach. Start shaking your. Your chest. Bring it up. Starting those arms.

Sharp, shaking.

Shake, shake, shake.

Shake it off. As the Queen needs to say, Kayla.

Right.

And let's bring that shake.

Let's bring that shake. Now just keep that shaking going.

Let's keep that shaking your arms.

And let's breathe in.

Keep shaking. And outside, let's do an arm. So three, two, one.

One more time as you're shaking your booty, your body, your bum, whatever you want to call it, bring it up.

And now let's bring it down in the arm.

And now ladies and gents, let's slowly move down.

And when you come out of the shaking.

And I want you to move down either now to your lying down. Sitting down. Remember, if you're sitting up, make sure your back is straight.

If you're lying down, lie with your feet and legs apart and your arms down by your sides.

And I want you now just to start to relax.

Start to relax. Close your eyes.

Find yourself in a beautiful space.

I want you to imagine that you're in a forest clearing, on a beach.

Wherever you feel comfortable.

And you can see.

In front of you the horizon.

And you can see it's sunrise.

And in front of you you can see the sun slowly coming up.

Coming up slowly and surely in front of your eyes. You can see the colors, the beautiful clear day in front of you.

And you can see the sun coming up. And it might be a beautiful red sunrise as it comes up slowly in front of your eyes.

And you're sitting there and seeing that sunrise come up.

And starts clearing for miles on the beach. You can see it reflecting in this in the sea.

If you're in a forest, you can hear the dawn chorus begins. Starts.

And just find yourself now relaxing, relaxing yourself.

Your arms feel heavy, your eyelids are shocked tight.

And as you close those eyelids, you bring that image of the sun rising into your heart.

You bring that into your mind.

And as we go into the first rhythmical breathing section of 4 in and 4 out.

Of 10, that image that you've got in your head of this beautiful sunrise, it's gonna be image that's gonna be in your mind.

An image.

That'S gonna bring a new way of illuminating of your life. The rays of that sun are gonna get bibs.

Of the overcast in your mind. The clouds in your mind are going to disappear.

As you take the first breath.

In, two, three, four. Out, two, three, four. In, two, three, Four. Out, two, three.

In for your nose.

Out for your mouth.

Two, three, four. In, 2, 3, 4. Out, 2, 3, 4. In.

You're breathing in the rays of the sunfall.

As you're breathing in, you can see that your mind is becoming clear.

The shadows are disappearing.

Two, three.

It's lighting up out every part of your mind.

Four. In, two, three, four. Out, two, three, four. In, two, three, four. Out, two.

Let your mind now be clear.

Let that rising sun out. Start rising in you.

4.

In your body up to your head.

3.

As it rises, it clears. The shadows disappear.

Out. 2, 3. 4, 8. 2, 3.

Breathe in that new light, that warmth.

4 in. 2, 3, 4. Out. 2, 3, 4. In. 2, 3, 4. Out. 2, 3, 4. In.

Breathing in.

3, 4. Out.

And now breathe out.

3.

And together. Let's breathe in the sunshine. In for our nose.

And release it out gently.

And now hold.

Empty your breath and hold it now. And feel that emptiness inside of you. The darkness. But as you hold your breath, that sunshine that you saw coming, rising, is now rising deep inside of you. That darkness is disappearing. You're holding your breath and you're feeling the light going up from your pelvis. Up further and further.

You're seeing your organs.

Feel clear. The clarity.

Remember when you need to take a sip, breathe out.

And hold.

And when you take that sip, that rescue sip, you bring in, the more sunshine it's becoming, rising inside of you.

The darkness is disappearing. And you can see yourself.

Everything is mean clarity and moving forwards. And that sun moves up, up, up, further.

You can feel the warmth inside of you.

The warmth. That sun is going to every part of you as it reaches your heart, your lungs.

Let that warmth be in your lungs. You hold that breath.

Feel that warmth inside of you.

And now together, let's take a deep breath in.

Breathe in that sunshine. And then hold it. Hold it deep by your pelvis.

Hold it deep. Let the sun go deep inside of you. Into. Inside your pelvis. And then squeeze your finger. Bring it up, up, up. Bring that chanthan up into your heart. Let it light your heart. Let it now the vase be pushed, using your heart into every part of your body. Feel it going around you, down to your feet, back up into your fingertips, going up your spine and into your mind.

And it goes into your mind. You feel the warmth, the clarity and the shadows of those minds. The clouds in your mind disappear and you see a blue mind.

A blueness, a clearness, a clarity that you've not had before. And in three, two, one.

Really allow the rays of the light to move around you.

And one more time, breathe in.

Breathing deep. Breathe down into your pelvis, down.

Into yourself. And bring it up, up, up again. Bring it up. Feel it again up inside of you. Going up, up into your mind's eye, up your spinal cord, lighting the way as it goes up. The clouds that were once in your head have disappeared. There's no overcast there anymore. You are clear where you want to go.

And now release one more time.

And go back into your breathing before we go in to next four and four.

But that. That ray of light.

Now start to flicker.

Start to expand.

You can see it now connecting to.

And get ready for the next one because we're four in and four out.

Get ready to bring the physicalness into it.

Get ready.

In two, three, four. Out, two, three, four. In, two, three, four. Out's two, three.

Within that sunshine.

Two, three, four.

Out the darkness.

Two, three, four.

Breathing in light.

Positiveness.

Bringing in clearness, clarity.

You can feel it in your body now. You're connecting to the sun.

The sun that you saw rising is getting higher. It's about midway now.

But you can feel the warmth on your skin.

You can see for miles.

You feel that vitamin D getting into your body.

When you once cold, you're now warming up. Not too hot, not too cold. Just the right temperature for you.

Bathing in that light.

Bathing. Taking it in with your arms outstretched or down by your sides. Feel those rays on you.

Entering you.

Filling you, making you a gloriously tanned.

But tanned on the inside.

Tanned and glorious of who you are.

Feel that sun on your skin.

Let it bring the happiness into your heart.

Let the colors of the light, it might be the sunrise, the reds, the orange, the yellows, the put into the sky. Bring that in to your mind's eye. To the beautiful clear sharp colours.

Two, three, four. In, two, three, four. Out, two, three, four. In, 2, 3, 4. Out, 2, 3, 3, 4.

Let that sun move around you.

Every part of you.

From your little toes to your little fingers to the hair on your head.

Let the sun add life to it. Give life to it.

3.

That you feel your fingers grow, your fingers grow, your nails grow, your hair is growing as we do this.

And you feel amazing. That inner light is shining inside of you, bringing yourself out.

Let your body begin to feel awesome.

In two.

Let yourself four start to glow.

2, 3, 4. In 2, 3, 4. And 2, 3, 4. In two, three, four. And 2, three, four. In 2, 3, 4. 2, 3, 4.

Let that sunshine go down on you. Raise down on you. Bring.

In more the light into you.

Four. Out two, three, four. In, two, three, four. Out. One, two, three, four. In two, three, four.

Two, three, four. In 2, 3, 4. 2, 3, 4.

And let's take a deep breath in together.

And then release.

And hold.

Whole now and feel that emptiness quickly have the light that you had before and that light now getting bigger and bigger. It's filling your stomach, it's filling your space.

And you can feel it now glowing. You can feel yourself glowing. It's a physical connection between you and the sun inside of you.

Keep your breath hold until you need to take a sip. Wait A second. Take that sip, breathe out.

And hold. Once again.

Hold it.

And let that physical connection of that sun in your stomach.

Start to become stronger and stronger.

Let yourself become that sun.

I want you to become that sun.

The sun is the center of our galaxy.

And you are now because it become center of your galaxy.

Things are going to go around you now. They're going to orbit you. Because you are the sun that you have always been.

You could advise you're going to light up. You're going to shine on opportunities.

You are physically that sun. Now feel yourself glow through the heat inside of you. That life giving light is now you. And you decide who has that light.

You decide what you're going to do. You are going to shine yourself.

Shine in your direction of where you want to go.

So let's take a deep breath in.

Breathe that sun in. And hold it down by your tort, down by your pelvis.

Fill it down there. And then let's push it up. Squeeze your bum. You think so? Bring it up, up, up. Up into your heart.

Up into your lungs. Let that light now transcend around you. Go around your blood flow into every part of you. Let yourself glow as it goes up your spinal cord.

Into your mind's eye and above you and you can see the sun above your head. You can see the colors, the reds, the yellows, the blues are all crisp, clear. You can see where you're going.

You can see what you want to become.

You're gonna shine yourself forwards.

And in 3, 2, 1. Release that sunshine with an arm.

And once again take a deep breath in.

Really bring it in, bring it down. Breathe into your pelvis, into your diaphragm.

And then squeeze your bum. Push that pelvis up. Bring it up into your mind, into your, into your stomach that you feed on that light. Bring it up into your heart. That your heart become glowing.

Let the light oxygenate around your body. Feel it enter every part of you. Bring it up further, further, further into my eye. And then with this arm, let's shine together in three.

And for a second, breathe in for your nose and out through your mouth. Let this shining happen right now.

And now we're going to connect the mind and the body.

The sun and the feeling.

We're gonna shine through our mind and through our body. We're gonna make that sunshine stay with us. So we listen to close our eyes when we need to and we can find that sun inside ourselves. This sun is not just for now, it's forever for the next day, week, month, year and get Ready now for the two in and two out. Let's connect that sun to us. To in for a nose and out through our mouth. Let's make that connection. Let it stay with us.

And get ready.

To feel that connection, to establish connection.

But it's two in and two outs.

In, two.

In, two.

Out, two in two.

Feel that sun inside of you. Feel that lift light for the vase.

Feel it inside of your body.

Feel your mind being cleared, your path being made.

Lighting your future.

Out. 2 in, 2 out. 2 in. 2 out. 2 in. 2out. 2 in. 2 out, 2 in, 2 out.

Let those rays become brighter and stronger. That you find yourself glowing like the sun.

Going stronger, growing better.

Getting stronger and illuminating. So the darkness is now gone. Completing utterly just beautiful crisp, clear future.

Two.

Fear yourself.

Getting stronger.

A beautiful amazing feeling.

Remember you are now the center of your galaxy.

You are going to shine bright and be a beacon to all around you.

And get ready for the in and out.

Let this make the connection.

2.

In, two out, two in. Two out, two in.

Here we go.

In, out. In, out. The sun is rising higher. Sun is getting to midday.

It's rising hard. Into your knife belt. Establish itself. The light of the future.

This is the light that will be inside of you. That will enable you to move forwards. No more obstacles. The lights, the ways. Clear the ways for you.

Bring that connection in. Connect your mind and your body. The sun is yours.

In, out. In, out. A deep breath in.

Bring that sun in. And then release it out of the rays. Release out. Oh. And hold. And now find that there's no longer darkness. That the sun is now part of you. The sunshine is around you. You are glowing.

You are glowing and feel amazing. Your skin feels awesome. Your hair feels amazing. You feel amazing because you are now your own son.

You are going to guide yourself.

Breathe in when you need to. And out.

But you are now guiding your life. You are guiding who you are.

Feel that amazingness around you.

And let's together breathe in.

Breathe in that light.

Put it down by your pelvis.

And bring it up. Squeeze your sphinxer, Squeeze your bum. Move that diaphragm up. That light being every part of your body, every cell, every molecule is now light up, lit up. You can see yourself.

Go up further and further. And you can feel the light in your head and above it. I want you to hold it above your head.

And shine it around.

And in three, two. Three.

One.

Release that sunshine.

And then one final time. Together.

In this space that we are now, we are miles away from each other. But we are all also as one. We are lighting up the Internet, each one of us.

Breathe in.

Deep into your diaphragm.

Bring it up further.

Into your stomach, into your chest, at your chest. How that light going out, out your heart is bright and beautiful. You bring up further, further into your mind's eye and hold it there. And now we're not going to.

We're going to laugh, we're going to giggle. We put a smile on your face, for you are the sun in your life and you love that feeling. So in this final release, I want you all to giggle and laugh and smile.

Three, two, one.

Have a smile on your face. Enjoy the moment.

That sun is with you and will always be with you.

Let that smile be on your face for. For the rest of the day.

And now let's go back to breathing in for our nose and out through our mouth.

And now let. Let that sun part of you.

Breathing in.

And out.

I'm going to give you a few minutes now.

As you listen to the music, just to connect with your son.

On a massive level, on a physical, mental, soulful connection. That sun is now you.

I want you to connect with.

Is yours now. It's not disappearing. It wasn't just for this session, it's for your entire rest of your life.

Let yourself be that sun.

You are the sunshine of people's lives.

You are awesome and amazing.

And as you make that connection with the sun and the. And the light.

You see the sun now at midday.

Lightning around you.

And as we come to the end of the session, that sun begins.

To move downwards.

But you know it's always there.

You know, all you need to do is close your eyes and take a breath and the sun will always be there for you.

So when you come to this end of the session, the sun is setting in real life, but not in your heart and not in your mind.

The sun is going down. You see a beautiful sunset. The colors around you, the reds, the Owens, the pinks.

A beautiful sunshine. The sunset never finishes.

Sunset is there until the end of the song.

To the end of this session, you'll see that sunset in your mind's eye because you know that you are now the sun that you've always wanted.

You are illuminating your path to see where it goes. And it's a long, straight, beautiful path. As you walk down, you can see what's coming for you.

You can see the successes that you're gonna have.

How beautiful and how amazing you you are going to be, to become.

Just be you.

Just be who you want to be.

And who you are.

And I want you now slowly.

To.

Make your way back.

Off that beach or that clearing that you were on.

Stand up.

Look out.

And say to yourself, I've got this.

I am the sun. I am the center. I am who I'm gonna be. I'm gonna light the way, myself and others.

We're now coming to the end of this session.

Thank you for all being there.

Thank you for being your own sons.

Thank you for the light you have all brought.

Remember, that light is now yours forever to use for yours to become who you want to be.

You are gorgeous, amazing, handsome, sexy. You are the light.

And there is no more darkness.

Thank you.

Thank you all.

Be that light.

And be awesome.

Right?

Thank you, everybody.

Now, what I do usually at the end of these sessions when I'm doing live. So let's try and work this out, correct it on. On live. I want you to put your right hand up and your left hand down. So like this.

So you're connecting with the person next door to you, if you can, in the zoom.

And take a deep breath in.

And out.

In.

And out.

And thank you. Thank you.

Ah, Simon, thank you so, so much. You can also come a little bit closer to the camera. You sank there.

Don't be shy. Don't be.

No, that.

All is well. All is good. I was like, oh, my God, he's channeling. He's going so deep. He's just sinking away now with the camera. Simon, thank you so much. This was so beautiful. So beautiful. Everyone, please take your time to come back. This is obviously a very vulnerable space. You're in a safe space as well. But take a moment right now just for yourself to slowly come back to our Zoom toward YouTube, wherever you're watching. And if you can type into the chat box the experience, how you feel right now. That scale that we were talking about earlier, where you put it in that you feel like a five or seven, how do you feel now compared to the beginning of the session? And if there's anything else that you would like to share with us all with Simon and with the community, because through these sessions, once you start voicing as well how you feel and what you experience, things become clear for you. And we will not interpret, we will not judge, we will not compare. This is going to be your beauty, beautiful way of expressing what this journey brought and how Simon has brought you that sun. I mean, I. The. The giggling sensation. Simon, I'm taking that. This is phenomenal. Thank you. The giggling. Love it. Ohm. Giggles from now on. From now on we're going to do ohm. Giggling all the time. Everyone's gonna just giggle with arms. But you know the word that you use with you're the center of the galaxy. And we are lighting up the Internet, brother. Beautiful goosebumps. Thank you so much, Simon. Thank you so, so much. Is there anything else that you would like to share before we let any of our tribe community members share their experience?

No, that was, that was great. Thank you for the opportunity and yeah, this is. Open up and see what people think. I'm always intrigued. Yeah, it's always good. But that was. That was. Yeah, it was good.

Thank you, Simon. Thank you. So let me just read a couple of. A couple of messages that we got in the chat box. Chat box. God bless you and this session. Thank you, Simon. Amazing from Maria. Thank you. That was fabulous. Hetty. Blessings to you. Together we share this slide with the world. Barry, thank you so much. Lisa says, amazing, Simon. Then we have Claudia. Thank you for such a beautiful session. I feel the sun on my head and so much energy. That was so powerful. Thank you. Thank you, Ella. Thank you so much. Simon. This is such a lovely meditation. Esther. Thank you, Simon. So bright and beautiful.

Maria, thank you also for acknowledging my part here. Thank you, Piot. Thank you, Maria. Thank you very much. I did a good job here as well. Simon did an amazing job, but I did like it. Enough about me, but thank you, Maria. Manpreet. Thank you, Simon and Piotr. I feel at 21 now. Yes, amazing. This was beautiful from Annelie. Thank you, Simon. Feeling a 10. Feeling the light. Another 10. Thank you, Simon and Piotr. 10 plus. Yes. 12. I was waiting for the giggling. I love it. Feeling relaxed and calm and I was stressed out with no electricity there. The combination of light with self empowerment is so special.

We are ecstatic. Ah, so many amazing comments. They're still flowing in. But right now, if there's anyone at all that would like to jump in and raise your hand so I know who to unmute. And if you would like to share your experience, your journey, what light, what sun have you become through this experience? If there's anyone that would like to share, please. The floor is yours, the stage is yours. I'll give you the mic. Whenever I see someone, someone wanting to share.

I kind of feel like I know who wants to share. I. I see you smiling there. I know who you are.

Who's sharing. Hold on.

I'll share.

Ah, thank you, Wendy.

Thank you, Simon. It's funny, it's not funny. I've had skin cancer surgery on my face twice in a year. And so I've had this weird relationship with the sun. So I wanted to join to bring the sunshine in so I could always feel it because I kind of have been more avoidant of it lately. And so I thought, wow, that would be cool to bring it inside since I don't, you know, go outside as much in the sun, which makes me sad. So thank you for reminding me that I could bring it inside and still enjoy the benefits of the sun. Thank you, Simon.

Thank you, Wendy. Thank you.

Yeah, it was beautiful.

Thank you so much, Wendy, for sharing. Thank you so much. If there's anyone else that would like to share their experience.

In the meantime, let me just read a couple of more messages. Okay, so then we go to, ah, somebody has to leave right now, but they'll say they'll see us soon. Feeling great. Giggly. Thank you, Simon. Wonderful, wonderful feel. So light and bright and positive now and connected with everyone on the call and connected with the sun within the hands. Ah, master. Like, this is like this was so powerful to hold hands and you look at the gallery view and I was literally feeling the connection with the screens of holding each other's hands. Beautiful community experience.

Casey says I can't stay, but I wanted to join for a few minutes and send the love. Thank you so much. All the comments are still flowing in. Beautiful feeling, so warm and peaceful. And listen, everyone, thank you so much. This is obviously the free event, the Sunday Breed together. You can always and forever share a link for the next Sunday session with your friends, your family, whoever you would like to experience this powerful breathwork journey, this meditation and the way, the music, the guidance done by the best of the best can bring you to these deeper states of meditation, of calmness, serenity, of seeing and feeling that sun. And of course, we've got the Soma Breath app. And Monica, whenever you can, please put in the the link to the app because in the app you'll have more sessions. The breathe on Mondays or Fridays, the Move Togethers. We're doing qigong, we're doing tribal dances, we're doing Soma Breath yoga. Strength meets mindfulness. So much to be discovered within the app. And also, of course, if you have missed the Manifesting Challenge from the Raj and Claudia that were hosting it during the weekend, you can also find it in the app. And I have to say, I wasn't able to do the live session for the Manifesting Challenge and I did the replay and I mean like blown Away. Blown away. I mean, I cannot wait for the manifestations to come true. They already are coming through. The minute I have joined Soma Bread, my life has just like exploded in the most amazing possible way. So please, you know, not only join and become an app member, but also maybe become an Instructor from level 1 up to transformational coach to master coach and join also one of the retreats. One of the retreats. Right now the Raj is in Ibiza with Brooke, with Shane, now with David. Host an advanced retreat. But no, sorry, the eight day retreat in a beautiful Ibiza. But of course there'll be more retreats coming soon and all of them will be obviously on somabread.com and of course, we're going to be flagging it everywhere on our social media platforms as well. So please feel free to not only go on to the Summer Bread website, the social media platforms, and send us all your comments and your questions about any of these experiences. Because truly, breathwork is the movement. The Soma breathwork is the movement that is happening right now. Can I see some head shakes? Do we agree with that? Yes, a lot. I. Thank you, Claudia. Yes, Simon. Yes. Amazing. And the breathwork is truly connecting us all. It is connecting. It doesn't matter where you are. Breathwork is connecting us all. No more differences. All united through the light and through the sun. Simon, any final words that you would like to say to the community?

Just make. Just keep that light. Keep that light shining. And. And. And you'll be. You'll be amazed. You'll be amazed. When you're. When you're. When the light is shining, you see everything. There we go.

Bravo. Bravo. Bravo, Bravo. Thank you everyone for joining and we shall see you at our next Sunday Breathe Together session. But also throughout this week, as I said in the app, more sessions available. My name is P. Shapiel, your host for this Sunday Breath Together session. Thank you so much, Simon. Another hug. Let's hug. Everyone, let's just hug. Let's give each other a hug. Come on. That's it. Feeding the hug. Feel it. Feel the warmth of the hug. The sun is still within you. You can feel it. Feed it, feed it, feed it, feed it. And release. Let go with giggles.