Breathe Together Sunday - Steve Lovatt - December 14, 2025 - 12PM ET

It was amazing experience. I love it.

I didn't really expect it to be as deep, releasing and as profound as it was. I feel very aligned with Soma breath. As time went on, the releases got deeper and deeper naturally because the work that we were doing became deeper.

There's just something so powerful when people come together in a community. And that's the one thing I love about the Soma is you can do an individual practice in your own home, these 21 day practices, but to really come together as a group and breathe and feel that support, it's almost like you catch the wave of the person next to you. And as we all began to breathe together, I felt the support of community holding me up in spaces where I realized I had really been standing alone.

It brings you closer to yourself. It brings you closer to what life is all about. It brings you closer to people that you might never have met.

I've never done anything like that before, But this was amazing. I recommend this to everybody who wants to just dance, liberate, just be free and enjoy a sense of peace, just a calmness that after I do this, that didn't exist before.

Coming to a retreat like this is self respect. Even if you feel as though you don't love yourself and you don't like yourself as much, if you sign up to a retreat like this, it means that somewhere in your mind and your soul there is a sense of self love.

Good morning, good evening, good night community. Welcome to another Sunday session. How is everyone today? Tell me in the chat, how are you feeling today from 0 to 11? Be honest. Sometimes in this moment of the year, everyone's like, oh my God, I'm exhausted, I'm tired. Christmas is coming. So many things going on, so many. And I think this session with Steve today is so special about our own expectations and to put so many weights in our shoulders. Especially at the end of the year when we for some reason start reviewing everything we don't ever could achieve, but we never give us space and time to do the list of things that you achieve that you succeed this year. I don't know why humans are like this, but we are, right? So my invitation for you today is to maybe tomorrow wake up in the morning and just write down a whole list, even if it's a small thing, of amazing things you've done this year and celebrate those. Don't get stuck in what they haven't done because who cares? We have another whole year coming, right? So we have another possibilities to change, to transform. So welcome community. How Are you feeling? I already asked in the chat. Okay. 12. 6. 12. Amazing. 19. Diana. Great. Beautiful. 9. You're tired. Yes. A lot of things happening. Yeah, I can resonate with that too. I feel great. Okay, so we have like half a half, right? Half of people who are like, ah. Another half of people are super excited. So for this reason, I really, really invite you all, especially for the end of the year, to download the app, the summer Breath app that Monica is going to share with you the link. Because you have so many breath work session experiences, breath pharma journeys that you can use to really be present. That is the most important thing to be present. The future, we don't know the past. We cannot do anything about it. So let's be present. So if you use the Summer breath app that you can download for free and you have some exercises for free as well, but if you become a member of that app, you will have so many different modalities, breath work, journeys, experiences, and be live with instructors every single week, dancing and breathing as well. So of course we need to get high in our own supply. Guys, that is so important. That is our best way to begin any kind of experiences in soma. So please, I invite you to stand up and let's move this beautiful body. We have to rise up our energy and get high in our own supply. Let's do it. We're going to do a very Latino dancing because I love the sun. So let's get stand up. Breathing in and out through your nose always and just start shaking your body. Celebrating that we are together today. Yes. Almost at the end of the year. Breathe in fully and breathe out. And let's move. Yes. Release the tension. Any expectations. Feel grounded. Yes. I want to see your energy.

Yes.

Move it. Yeah. Everyone dancing. Fully in and fully out. Breathe in, breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Take it out. Yes.

Yeah. Dance.

Take it out. Yes. Okay, let's ignite the fire. So let's breathe in with your hands up and then breathe out. Sam, Couple more. Shake it. Feel your hips. Yeah. Take it out. Check the tension of your hips. Miles. Yes. Community, let's get high. Rising up the L O V E your level of vibrational energy. Dance. Hey, tummy. Yes. Take it, shake it, take it, shake it, shake it.

Good.

Amazing. Bravo, everyone. Let me know now how you feel. So 0 to 11. How you feel now? Good. Okay. 100. Yes. Diana, my girl. People in YouTube, you are welcome to the Zoom. You have the link in the chat in YouTube so you can just click there and be live with us right now before we start this amazing session with Steve. So please join us. You are very welcome to be with us and say no more. We are 11. I feel hot. I love that, Jasmina. I love when people feel hot. Amazing feeling. 10 plus. This is the best way, guys, to really change your states. Just dance, breathe, smile. It will help you to feel much better like you are already now feeling. We have an amazing instructor today. Believe it or not, this is my first time with Steve in Zoom. I haven't been able to meet him yet in person, but it's my first time. But you of course recognize him from the app. He's usually in the week with you guys breathing with his amazing way to teach. He's also a therapist and he used sound healing. We were just listening some sounds before we get into the room with you guys. So I'm very excited myself to give the floor to Steve. Remember that I will be with you in the chat. If you have any questions, please just write down there. I will be with you the whole time while Steve is guiding you through this amazing experience. I'm super excited again to have you all here. So let's just give the space to Steve. Hello, Steve and welcome.

Hi, Claudia. Can you hear me okay?

Yes. Can you hear me?

Yep. Okay.

Yes.

Welcome, welcome. Today. Today is a lovely day. It's quite strange, actually. We were talking about the weather. I'm so. I'm Steve. I'm actually based in England and the weather is. Oh. And for some reason people say the weather's not nice at the moment. We're in winter in England. But actually that really doesn't matter because weather's just a perfect demonstration of nature, the universe. So, yeah. So welcome, welcome. If you're joining for the first time, I do see some very familiar faces. So welcome. If you. If you've joined me before, it's really great to see everybod again. But if this is your first time, if this is your first time, just do whatever you can. The most important thing is to just concentrate. So concentrate on your breath. But also don't feel as if you're under any pressure under any pressure at all. Because the most amazing thing and after all that movement together, the most amazing thing for me and those of you that have joined me before know I have an absolute obsession with this is that time doesn't make any sense. During these sessions, if I look at a clock on a wall, it's telling me. It's telling me it's about 13 minutes past 5. But you can look on a clock on your wall and you might see it's 30 minutes past 12 or a different time. Time doesn't matter. What actually matters is we're all breathing together. It's the breathing together that feels so powerful. And the more people that breathe together, in my experience, the more powerful it becomes. So we're all really, really fortunate as we got such a large group of people today. But the most important thing is to relax. Most important thing is to relax. So this exercise can either be done supine, lying down, or you can do it sitting upright. If you're going to be sitting upright, please do sit upright. Don't slouch. Give your lungs a bit of a chance. Give your lungs a bit of a chance. And it's really important to breathe diaphragmatically. Belly breathing, really, really important. So as you inhale, the belly rises and you exhale, the belly falls, breathing in through your nose and out through your mouth. That's just really the important part of it. Just become aware of that movement, Become aware of that movement. And then we're going to be doing two quite short breath holds today. So if you haven't done them before, then nothing to be fearful of. Because the most amazing thing about breath holds is the more you go beyond that point of fear, the more you'll achieve out of them. So if you haven't joined us before, please don't give in to your subconscious mind when it goes time to breathe. Just actually try and go beyond that point, because that's really where the magic happens. That's really where the magic happens. That's intermittent hypoxia, coupled with the fact we're breathing in through our nose. We're producing nitric oxide. Please don't get it confused with nitrous oxide. Nitrous oxide is laughing gas. Nitric oxide is not laughing gas, but it does even more than that. Antiviral, antibacterial. It's a Vasco dilator. Yeah. It reduces your blood pressure. It is a bronchio dilator, so it makes your airways bigger. And it's a wonderful thing produced in the sinuses, top of your nose. So really try and remember to do that. But that, coupled with the intermittent hypoxia, the breath holds are really where the magic happens. Now, things that you can do to help yourself, if you're not familiar with breath holds is you can drop your chin. That kind of puts a kink in the airways. Sometimes. What I find is that I can move my head from side to side. And one of the other things I find works really well because as Claudia mentioned, I also use this in a therapeutic environment is sometimes if you imagine watching a second hand on an old fashioned analog clock going around clockwise and then count it round anti clockwise. But if you really need to breathe, if you really feel you have to breathe, there's a trick because actually our minds can be fooled quite easily. You just take a sip, just not actually breathing, just go. And then blow it out. If you think about it, all you're doing is filling, not your lungs, you're just putting some air in your mouth and your mind goes, oh, that's all right, I've breathed. So if you really need to, but really try and go beyond that temptation because that's where the magic happens. Now the breath holds are completely safe. But just to be on the safe side, if you've got a severe or critical disease, if you've got severe uncontrolled hypertension, that's high blood pressure, which isn't actually controlled by medication, if you've got a serious illness, maybe a terminal illness, if you're pregnant or might be pregnant, have epilepsy, a pacemaker or any other irregular heartbeats, please don't do the breath holds. Just allow your body just to breathe. But for everybody, if for any reason it's uncomfortable, then just stop. If for any reason it's uncomfortable, just stop. Sometimes I say, particularly on the Sunday sessions, people maybe haven't done it very much or maybe it's your first time and get very, very concerned. I've lost count. It really doesn't matter. It really doesn't matter. The more you relax, the more the magic will happen. So welcome, welcome everybody. Everybody new everybody who I've seen so many times, I've seen a few people that I recognize. So that's really good. It makes me feel a bit more comfortable. Makes me feel a bit more comfortable. So talked about talking about being comfortable, just if there's anything that you want to do to make yourself just a little bit more comfortable, if there's any props or cushions, just take a moment just to get them and then just making sure you've got any props or anything you need to be completely comfortable. As I look around at all this technology around me and I'm going to be as comfortable as I could possibly be. Now, anybody who's been to the UK might have heard this before, but there was a program in the UK called Jack and Ory. It was a children's storytelling program around about 4 o' clock in the afternoon. And what they used to say was always, if you're sitting comfortably, then we'll begin. So if you just make sure you're completely comfortable and then we'll begin. And just invite your eyes, invite your eyes to slowly close, feeling as if rather than forcing your eyes to close, you're just letting go of that need to hold the eyes open. Feel as if you're just giving permission for those eyelids to gently rest on the face rather than being held on the face. Feel as if they're just resting, kissing the face. And place your awareness on that point where those calm, relaxed eyelids just rest on the face. And just noticing that all you find. All you find is a sense of calmness, of softness, of safety, of pure relaxation. Just noticing there's no hard line or points, just a sense of softness. And invite that feeling to gently drift down and flow into the cheekbones. Almost as if it's some magical lotion or oil, some magical lotion just drifting down into your cheekbones, just letting go of all the tension, all the tension to just release, just going with the flow and letting it go, inviting this relaxing, safe sensation, this feeling, this release to drift down into your upper jaw, your lower jaw, your teeth and gums, Just gently drifting into your tongue and inviting your tongue to become still and silent without any discussion or debates, no blaming or shaming, no conversations, no narration or storytelling. Just turning down that inner voice, just turning down that inner voice so it's getting quieter and quieter, quieter and quieter, quieter and quieter until it's just a whisper, just a whisper in the background. Knowing that you're in the right place at the right time with nowhere to go and nothing to do. Completely safe, completely secure. All you need to do, all you need to do is listen to the amazing soundtrack, the sound of my voice, and just breathe. So with awareness of your breathing, begin to become aware of your breath. As we prepare to breathe in and out, to count.

4, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.

Breathing in through the mouth, nose, and out through a mouth. Four.

Out, two, three, four. In, two, three, four. Out, two, three, Four, three, four. Out, 2, 3, 4.

In through the nose, three, four. Out, through and out. Just really noticing as you inhale, how the belly rises. 3. And as you exhale the belly forward, Breathing in, the navel or belly button, gently lifts away from the spine and exhaling, it just drift back towards the spine. Now, it happens just naturally, safely, calmly, relaxingly. That's right.

2, 3, 4. Out, 2, 3, 4.

And feeling as if this gentle, calm, safe, rhythmic breath is just easing away any tension, easing away any heavy tension out of your body as you invite this breath to ease the tension out of your neck and shoulders. 3. Feel as if this flow of breath is just releasing, letting go of all the tension, any tension. You're for neck and shoulders. That's three.

In, two, three, four.

Out.

Two, three, four.

That's right. Just going with a flow and just letting go of all that heavy tension, inviting the tension to gently empty out of your arms, hands and fingers and thumbs.

Two, three, four.

That's right. Just about allowing all that heavy tension to drift out of your upper arms, past your elbow, forearms, wrists, hands, fingers and thumbs. That's right. Just going with the flow. Ease it away. Just let it go.

4, 2, 3.

So I just feel like with every breath, with every breath, you're just going with the flow and just letting go, just letting go of all the tension, just melting, just dissolving out of the tips of your fingers, the tips of your thumbs.

2, 3, 4.

The gentle, calm, rhythmic breath, just easing, easing away any tension, just going with the flow and releasing tension out of your torso, out of your chest, ribcage, belly, abdomen.

3, 4.

Out.

2, 3, 4.

Just feel this rhythmic flow, just easing the tension out of your hip. 5. Upper legs, knees, lower legs, ankles, heels over your feet. Just feel as if you're gently easing away this release of all the tension, all the tension out of the soles of your feet, the tips of your toes, the tips of your fingers, the tips of your thumb. That's right, just massaging it. This gentle, calm, safe, rhythmic flow of your breath, just easing out, just releasing, letting go of any tension, any heavy tension.

That's 1, 2, 3, 4. Out, 2, 3, 4. In, 2, 3, 4, 4.

Ounce.

2, 3, 4.

Feel as if with each inhale, you're not just inhaling into your lungs, but inhaling into every muscle, bone, tendon, ligaments, every organ, every fibre, every cell of your body. Just going with the flow and just relax. My heart's right.

Out, 2, 3, 4. In, 2, 3, 4.

Out.

2, 3, 4.

And take a full breath in. Full breath in. And then fully out. Breathe fully out. Bring your chin to your chest and hold. Just hold. Noticing the stillness, the quietness, just celebrating this pause, just feeling as if you've just gone with the flow and just let it all go and it's okay now, just to pause, knowing that you're in the right place at the right time, with nowhere to go and nothing to do, completely Safe, completely secure. That's right. Going beyond that fear, you are fearless. That's fear. Just let it go and maybe move your head from side to side or maybe just count those numbers on a clock face. And if you really have to, but really go beyond that temptation to breathe and just hold just a little bit longer. And you can take a sip if you like. Just holding, just a few more seconds. As we prepare. As we prepare to breathe again. In 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Take a full breath in and just fully out. Make some noise if you want. Take three or four, just full breaths. Just becoming aware of that sensation, that feeling of breathing. Take a few breaths and feel as if on the exhale that you're just allowing any tension, just to catch a ride on the exhale, just relaxing, releasing. And then just allow your body to normal, your breath to normalize. Without any counting, without any holding. Just allow your body, this body, to fly. Feel, however, feels comfortable for it right now. Just allowing your body to breathe. Noticing that calm, safe, rhythmic breath. Noticing as you inhale, the belly rises. And as you exhale, the belly falls. Without instruction or requirement, just experiencing each.

Breath, breath by breath.

That's right. And just place your awareness. Place your awareness on your right foot. Without any judgment. No blaming or shaming. Just notice how your right foot feels right now. Knowing there is no right or wrong. There is no need to label with comfortable or uncomfortable. However your right foot feels right now is okay. And notice how your left foot feels again, no judgment, no need to label or name. Just with awareness, love and compassion. Just noticing how your left foot feels. Becoming aware how your right hand feels. Maybe under closed eyelids. Just imagine that you're studying. But not with your eyes, but with your senses. How your right hand feels right now. And then your left hand. How does your left hand feel right now? No judgments, no trying to change or alter. Just awareness. Perhaps becoming aware of how your right leg feels and your left leg. And if there's anything you need to do to become just a little bit more comfortable, do it now. Just with compassion and love. Just. Just noticing that feeling. The feeling of being. The feeling of living, the breathing in this life, your life. Noticing how your right arm feels, maybe your left arm, but without comparison. Just awareness. No labeling or naming. No trying to alter, just acceptance. Acceptance. For however you feel right now is just fine. And again, become aware of your breath. Just as an observer, as a companion, as your breath. No holding or controlling. Just become aware of your breath. Almost as if you're taking Your breath by hand and beginning to gently follow as we prepare in a few seconds, time again to breathe in and out to a count of four. Feeling as if you're becoming closer, a loving companion to your breath. As we begin to breathe in through the nose and out through the mouth. That's right. Just following your breath.

In, two, three, four. Out, two, three, four. In, two, three, four. Out, two, three, four.

In through the nose.

Three, four.

Out through mouth. That's right. Breathing into every fibre, every cell of your body. A sense of calmness, safety, of pure light relaxation. And inviting any tension, any tension, any tension at all. Just catch a ride on the exhaled breath. Almost feeling this light, calm breath is inviting your body, this body to feel lighter and lighter. 2. Lighter and lighter. Feel with each breath, each inhale, you're inhaling the very essence of calmness, safety, pure relaxation. That's right.

4 bounce. 2, 3, 4. In, 2, 3, 4. Out, 2, 3, 4.

That's right. Just go in with the flow and just on the exhale, let go of any heavy tension. So just going with the flow and just letting go of any, all of that heavy tension.

2, 3, 4. In, 2, 3, 4. Out, 2, straighten.

Feeling with each breath as if your body, this body is feeling lighter and lighter. Maybe even imagining that your body is beginning to float just a few millimeters, fractions of an inch above the chair or ground. Just feeling that your body is feeling so light, it's almost as if the physical awareness of this body is just drifting away.

2, 3, 4. In, 2, 3, 4.

That's right. Just, just allow yourself to calmly and safely just drift into a really deep relaxation. A really deep relaxation. And in fact the word deep and deeper. I'll make you 50 times as relaxed as you just go the flow, the flow of your breath and just let go. And with each breath drift down deeper and deeper, deeper and deeper, deeper still into a really deep, deep, deep relaxation. Powered by the breath. Feel as if you're just letting go and drifting down even deeper, even deeper. Feel as if you're slowly drifting deeper into your mind, into your thoughts, deep into your subconscious mind.

That's right.

That inner thought process, that process of thinking, that process of being just drifting even deeper, even deeper. That's right. Deep in your subconscious mind where you find your expectations and belief. How you see the world, really feeling as if this image of how you see the world, how you see your place in the world is just beginning to develop. Like an old fashioned photograph or perhaps one of those Polaroid instant photographs as you Drift down even deeper. Become aware of your hopes and dreams, your heart's desire. Just really with honesty and authenticity. With each breath. Just invite your imagination to open. Invite your imagination to open. Like a children's storybook, full of words and stories, pictures and images, maybe photographs. Feeling as if breath by breath, you're going to be taken into a journey. Deep into your imagination, deep into your subconscious mind, deep into your life, your hopes and dreams, your heart's desire. That's right. And ask yourself, ask yourself, how often we judge ourselves. How often we judge ourselves. You take a full breath in and a full breath out. With that question remaining. Just take a full breath in, a full breath out. Bring your chin to your chest and just hold, just hold, holding that question. How, how often do we judge ourselves based on polarities? This life, our life, is surrounded by polarities. The polarities, Polarities of nature. The polarity of the shortest day, the longest day. Depending on where you are in this world, this wonderful planet Earth, this mother Earth. It may be the winter solstice or the summer solstice. The polarity and warmth and coolness. The still and silence nature, universe and the energy of nature in a storm. Just becoming aware, just becoming aware of the polarities which surround you. That's right. And really trying to hold your breath. As if you're just trying to hold this thoughts, an awareness of polarities. And if you need to take a sip, then please take a sip. As we prepare to breathe again. We prepare to breathe again in 10, 9, 8, 7, 6, 5, 5, 4, 3, 2, 1. Take a full breath in and let go of expectation. Feel as if you're releasing any of those expectations, the expectations of others. As you take two or three full breaths in and full breaths out. Just letting go, letting go of that connection. Maybe a deep connection, maybe a connection that you've held for many years of the expectations of others, other people's opinions, beliefs. That's pressure to agree, to conform, for fear of judgments. Just knowing in this calm, quiet, safe place. But the only judgments that has any validity is your own. That's right. As you connect with that inner honesty, your intrinsic authenticity. What others choose as a polarity is their choice. And your choice is yours in your life, this journey of life, your life. And just become aware of your breath. Just noticing this breath as you allow your body, this body to just breathe. Your amazing body, almost celebrating it. Almost as if it's for sounds of an orchestra. As breath by breath, we orchestrate our life, your life. And I sometimes say that if a Body was an orchestra, then your breath is the conductor. So orchestrate your life. Conduct your life. Live your life. A life which resonates with you, that connects with your frequency. That's right. Invite your life to be a symphony. Be different. Dare to be different. As you celebrate the uniqueness, not polarities. As you celebrate the uniqueness as sounds of resonant frequency, of life, of the universe, of this life. Sa. Sam. Maybe thinking. Thinking of the sounds of nature, the sounds of the earth, this mother earth connecting with the sounds of nature.

It.

Really feeling as if this moment, this breath, you really resonate with your own authenticity, your own truth. Because after all, if you can't be true to yourself, who can you be true to? Feel as if. Feel as if with each moment you're allowing yourself to drift even deeper, even deeper into your imagination. And I wonder, as you just drift even deeper, what would you imagine your perfect world to be? Just really inviting your imagination to create a picture, an image or a story. The story of life, your life story. And finding yourself right at the centre of that picture, finding yourself right at the centre of that image. Really be honest with yourself. Without judgment or comparison. Where do you want to be? Where do you want to be right now? And where do you envisage? Where do you dream of your destination, your destiny? And become aware. Aware of not just the sounds externally, but aware of the constant sound of your body. Perhaps the sound of your breath, maybe the sound of your heart. Just become aware of your own resonance. And on that note, what is your favorite dream and hope? Just really focusing the whole of your body, the whole of your body on your hopes and dreams. Your Sankalpa Feel as if that with each breath you. Your breath is focusing inwards, inwards to find your authentic self, your true content self. Perfectly imperfect, authentic. Feel. Feel your body breathing each breath. The breath of life, this life, each breath. A celebration of your life. Maybe going even deeper into your mind. To those places where people have judged, maybe judged and labeled with polarities. Maybe going to those points where expectations have been a force that has misdirected you or meant that your life has taken a slightly different course. Remember, you are the conductor to orchestrate your perfect life. There is no right or wrong. There is no too hot or too cool. There is no up or down. The journey of life, this life is continuous towards your destination, your destiny. And it is your right, your birthright to choose without judgment, that judgment or direction. Just invite your heart's desire to sing. And with authenticity, with authenticity, to give yourself permission to reject labels, to reject polarities, that's. Moving beyond expectations and towards your true heart's desire towards truth and honesty, the honesty that there can be no comparison. Because you, like every moment, like every breath, are unique. And you don't have to earn your place in the world by modification, by compromise. You are unique. Be honest with yourself, celebrate your uniqueness, knowing really deep down that just being is enough, enough for you to add your own notes, your own music to this journey of life. Your very existence is. Existence is a gift. The world, the earth, this mother Earth. Breath by breath, maybe seeing the world decorated as it should be, a world decorated by diversity. Celebrating diversity is the permission, the permission to do whatever makes you happy. The verse diversity, is a true pathway to unbridled happiness powered by unconditional love and authenticity. Reconnect or perhaps discover your place in the world, a world of compassion and love, without expectation, without judgments that labels or names, without polarity. And I'll be quiet just in the background, just while you allow yourself just to gently drift to your place in the world, your authentic place, without judgment or comparison. That. Be honest with yourself. Now is the time to reconnect with your authenticity, your truth. Your truth that you can be whoever you want to be. Your truth that you are who you are. And that's okay. There is no rights, there is no wrong, there is no polarity, just honesty. And celebrating your own unique gifts to the world, Mother Nature's gift of life. Breath by breath. Breath by breath. That's right. And check in with yourself. Check in with yourself. How do you feel? How do you feel right now? Be honest with yourself. How do you feel right now? And when you're ready, and there is no rush, There is no rush, allow your eyes to slowly open and come back into the room. Maybe moving your fingers and thumbs, perhaps your toes, ankles or wrists, just bring movement back into your body, this body. And there is no rush. And slowly and calmly come back into the room and perhaps rub your hands together to create some warmth. And then just place it over your hand, your hands, over your eyes. And just feel that warmth, that energy of light. Maybe do it two or three times. Or perhaps just place it over your neck and shoulders, just easing away, slowly inviting yourself to come back into this moment. There is no rush. There is no hurry. That's right. And carry this feeling, carry this feeling, this permission to be authentic with you into the coming moments, seconds, minutes, hours, days, weeks, months and years in this life and the next and all former lives in all time and space. Knowing that the greatest gift you have is you are enough. Your uniqueness, your freedom of spirit, your choices mean you are enough without polarities or judgments. Thank you so much for joining me. Namaste. Thank you so much and hope to see you again. I've actually got another session tomorrow. Oh, dear. I'm being spoiled this week. But thank you so much. Thank you so much for joining me today. It is such an amazing feeling that we all breathe together. As I said right at the start, we all got different times on our clocks, and yet we breathe as one. One humanity without judgment. Just love and compassion and acceptance. So thank you very much and I'll hand back to Claudia now and if you want to have any comments. But sometimes at this time of year, for where I am with my beliefs, not necessarily spiritual, but religious beliefs, we often say that we give people gifts. Another word for a gift is a present. So I thank you for the greatest gift of being present today. So I thank you and send you lots of love. Thank you.

It's so beautiful. Oh, my God. How are you feeling, guys? Please let me know in the chat. There's a lot of thank yous, a lot of hearts. How important is this being present? I love that. The gift of being present. The gift of being alive, actually. Right. Yeah. It's just such a gift. Having a try, having a community, having family, the privilege of being older. So thank you for that. That beautiful, Steve. Such a beautiful gift. You are yourself. Thank you for that wonderful session on the instruments. Yes, I agree, Claudia. Amazing sounds. The music is another healing vibration that we use in Somalot. Thank you again from Yolanda. Anyone here who wants to talk to Steve, just click in the hand icon so I can see you and I can give you the room if you want to share something or make any questions. It has been absolutely beautiful. Your voice, your presence is very calming and relaxing. Infinite thanks and happy Christmas time. Yes. Such a relaxing and beautiful session. Love it so much. Oh, we have here Mary, who wants to talk to you. So let me just. I put her with you. There you go, both of you. Hello, darling. You can mute if you can, please. And welcome to the room.

Yes, well, Steve can always take me places that are incredible and usually brings tears to my eyes. But today I didn't get to tears. But when those different soundscapes were coming in, they were taking me on this whole journey of. Because I love bells anyway, so the bells were just, you know, lighting up inside me. But then when we had those harsh sounds of like a shaker or something, like that. It was almost like those sounds just wanted to take everything out of me that I didn't want there. It was incredible. And then after this journey toward the end, again, the bells and then they were all surrounding me, all around my body. It was like beautiful. Just love those sounds.

Oh, that was so great.

Now thank you.

Thank you.

And always remember, always remember, tears and emotion are a good thing. Yeah. We are 90 odd percent water. We're like a cucumber with an attitude, really. But if we cry, if we cry, it shows that something's changing, something's shifting. We're going from one feeling or emotion. And quite often what we're doing is we're releasing emotions that we shouldn't be holding Anyway. So I always say to people, I was running a session actually on I think it was Friday. Wow. I am doing a lot of sessions at the moment, but where somebody said, oh, I felt terrible because I was emotional. No, celebrate it, whatever you feel. Remember, our bodies and minds, they're at one. And so sometimes the things which we find it difficult to express in our minds can be expressed for our body. But thank you so much for joining. Thank you.

Thank you, Mary. Thank you, thank you. Let's hear from our beautiful Diana who's always with us every single Sunday. Diana, darling, are you going to say anything? We are listening to you now. Come back to the planet earth. Thank you for being with us. We love you.

Lovely to see you again.

Yeah, I love you. To see you again. We love you a lot and send you a lot of love to you. Diana, thank you for being with us every single Sunday. Thank you, darling. Okay, so people are asking about the replay, guys. If you are app member, you can watch this replay again and again and again and again and so many other replays that you have with other instructors. So Monica is going to share again the link for the app. So if you want to revisit, if you want to, you know, listen again to Steve sessions, the best way to do it is to be in the app. You will have also the options to have in YouTube for a few hours, but be in the app, guys, it's just the Gaia, the Netflix of summer breath. If you have so many things there. Right. And, and also tomorrow Steve have another session in that. So it's a good point for you to be part of that. Tomorrow is about live, live every day and love every day. Right. Live every day and love every day. Another amazing session with him. Yeah. The celebration of life. I love that. And thank you again, Steve and other People, just me and I saying thank you very much for this. I needed that so much. I. It drifted me far, far away. I got a glimpse of something, some images. I love the sound. So relaxed. I need the app because on Sunday it's my church time. Yeah, you see. So you have the app and you can just watch the replay and be live again in the week with other instructors. So who here is an instructor? Actually just click me in the chat. Of course, Steve is one. Me too. And remember fellow instructors, that tomorrow we start an amazing eight weeks challenge with Stephen in big. So if you are not a big member, this is the last time, last day you can actually get into big. BIG is where we will have the music library that Stephen chose some things today, right? And tomorrow we start really taking action on the business aspect. Okay? So please be in BIG today so you don't miss that amazing event with Steven. And also who here was really new, never done this before. Just click me again if you're new, new, new. This is your first time with the steel or with Summer Breath ever. Okay, so we have 1, 2, perfect, 3. So Marion, Yolanda, iPhone. I don't know your name. Rose. We have in Summer Breath an amazing Training is a 4 weeks 21 days awakening journey that you can join if you want to get deep into this amazing healing process. We have every month different programs with different instructors and Monica is already now sharing you the link for you to join the 21 days. It's the most transformative process. That was for me my key point to become an instructor. So I really, really invite you, all of you to get into that 21 days a week in journey and get deep into the process. And for now, Steve. Yes, yes please.

My mine also the first experience of so breath was 21 day and it was amazing and life has changed since.

Definitely it is, it is. So Marion V is for instructors. If you're an instructor, please, if you have or if you want more info, please email supportumabreat.com Monica actually already shared with you the email. Steve, last words before we go about this incredible experience. It's so important. Actually I did a session myself yesterday with my clients in Spanish about getting out of expectations and really feeling authentic and what you said, it's really resonate with me a lot is just there are so many people that maybe do the same that you do, but there's no one like you. No one is like you guys. You have a unique, unique energy. So even if you do something that a lot of people are doing, you are Unique. And you are amazing. And I think that if we expand from that, certain is when we feel that old love in our hearts, in my opinion, absolutely.

I think sort of the closing remark for me would be the fact that if we take too much notice of the judgment of the polarities that other people give us, it's almost as if they give us the building blocks and it's our choice whether we build ourselves a prison, whether we build ourselves a cage. If you throw away the expectations and celebrate the uniqueness, you can build whatever you like. And I just hope that you will build the life that you love.

Because, yes, we are the creators. You said that we are the creators and it's a responsibility. Right. If you're not putting your gift outside of the world, you are not giving the chance for the people to know you. Right. And so just shine, get out and shine. And someone actually said about more dance well Wednesday with me tribal dance again. You need to be in the app, darling, to have all of these amazing, you know, different unique instructors all over the world. Right? Tommy's with me usually on Wednesday. Moving, moving, moving and shaking our hips. So if you want to dance, be with me this Wednesday, be with Stephen tomorrow. A beautiful session again. And if you need any more help, please email supportum of breath.com with this beautiful lady here, Monica is going to be helping you for sure. The most amazing support team Monica. So with us. So thank you again for being with us today, Monica, and try we will see you next Sunday. Okay? We have, I believe a session with dusting if I'm not wrong. But remember, Steve is tomorrow. I am on Wednesday and Friday, Nigel. Okay? So if you are in that, you will have all of three together this week with you to help you to feel the most amazing. But something that Steve actually said that is very important about feelings, about tears. I think that we confuse this nonsense of being happy every single time, every single time of our life. I need to feel happy. And here's I cry from happiness sometimes. But at the same time is the way that we can actually release tension. Right? So again, celebrate that here. Celebrate that you're open to feel, guys. That is what this life is about to feel. So thank you again, beautiful people, beautiful tribe and I will see you soon. Monica. Thank you. Steve, again, thank you for this beautiful session with all your heart. We could feel it. Your heart is enormous and beautiful and I know that the tribe also here felt it too. Much love to everyone. Have a beautiful week and we will see you soon.