Breathe Together Sunday - Yulia - 2nd March at 12pm ET

It.

Hello. Hello world. Welcome to this beautiful Sunday session with Summer Breath. I invite you everyone to stand up and to activate our L O V E. Stand up. Yes. Let's do this together.

Hello.

Hello. Welcome everyone.

Let's get on and get high into this new session. Yes. Remember to be breathing in and breathing out through your nose.

Yes.

Hello everyone. Get excited.

Yes.

Let's get high.

In our own supply. Yes.

Welcome everyone. Let's dance.

Yeah.

Woohoo.

We are in March, a beautiful month. So let's do this together.

Three, two, one.

Yeah.

Move your body.

Hello. Hello.

Give me a smile and smile.

Yes.

Shake your tension. Anything that you don't want today, let it go.

Yeah.

Big inhale and exhale and move.

Yes.

We are together as a tribe. Expanding energy.

Orlando in the saxophone.

Yes.

Breathe in, breathe out.

Get high.

Three, two, one.

Yeah.

Open your camera and dance with us.

Let's feel this energy all over the world.

Yeah.

This is the so much rest style. Get on, get high.

Feel alive.

Yeah.

Bring your best looks.

Yes.

Sunday party. In consciousness, in love.

In energy.

Yeah.

Okay, that's fine. Get on, get high. Bring it. Three, two, one.

Ignite your energy.

Yeah.

Maybe your body is already changing your emotional state.

Feeling different. This is a celebrate style. We love to be high in our own supplies.

Yeah.

Big inhale and exhales.

Yeah.

Amazing. Beautiful community.

Okie dokie. How do you feel now? Let me know in the chat. Ah, that feels so good.

I'm sweating already.

Feeling good. Amazing. How do you feel where you're coming from? Let me know. Toronto.

Hello. Canada.

Hello everyone.

Beautiful community. Florida. Iceland. London. Hello everyone. Hello. Hello to another Sunday session, Australia. And while today's session is a very interesting session, actually when I saw the title, I was really curious about what you feel about this. What do you think about the world? Intention. That is why I asked you before, when we were getting into the room, what is your intention today? What you really are intent to with this beautiful session that we have with Jula, that I will introduce of course in a few minutes. What is an intention for you? It can be anything, actually. Very simple things. Sometimes we overthink about an intention, right? Sometimes we look too much in the future or to different things that really doesn't resonate with us, or it's not really us. So try to figure out while we get into the session, what is actually a real intention for you? What is a real intention? And we're going to then ask to Julia about this thing as well. Okay? So welcome again. My name is Claudia Solis. I am from Chile in South America. I will be your host today. Very happy to have you all. Very, very honored to have you all today with us. And.

I want to remind everyone, before you ask about maybe you don't have too much time to stay with us today, that if you download the app, Monica, if you can share the link of the app, you will be able to see all the replays of our Sunday sessions. And also you can actually be part of the live sessions that we have every week. Every week we have three different live sessions with instructors. And also you will be able to see and experience all the exercises and journeys and experiences that we have in our Summer Breath app. So don't forget to download that if you want to get deep into this and if you want to see this replay maybe later on because you don't have too much time today. That's okay. Okay. So it's my pleasure, it's my honor to present this beautiful instructor, master instructor, much informational coach, actually, that I was. I had the honor to take her hands, I believe, into the process of becoming an instructor. She's not only the most beautiful woman I saw in my life, she has the most amazing voice. If you already have done some meditations and breathwork in the app, you will. You will know what I'm talking about. That voice, that it can take us to another planet to like, to another universe. Just hearing her in and out in the breath work is just like, oh, my God, I can really know that. Is Julia counting or is Julia's voice already in that track? She's also the most beautiful singer, musician. She and her. And her and her partner does the most amazing music also in Summer Breath. They are musicians and they're amazing and I love everything that they put into the music in. In Summer Breath and actually also the most beautiful heart as well. Because even that I haven't been. I haven't had the pleasure to. To meet her in person. Hopefully this year. Julia, I will be in Barcelona in May. I think that we need to take time to have a coffee, right? And to just meet her because she's really, really amazing. So saying that I just want to introduce the beautiful voice, the angelical voice of Julia. Please come into the room. Hello. Hello.

Oh, with pleasure. Hello. Hello. Thank you so much, Claudia. That was.

Such a generous, such a presentation. Thank you so much. I'm really honored to be here again and happy to see you all. Some familiar faces. Thank you so much for being here. So, yeah, intention.

That is the intention of the whole session. The Name of the session and something that's been.

On my mind for a while, something I've been digging into. And I would like to also amplify some of the concepts, some of the ideas that have resonated with me from my teacher in Russia, his name is Alan Mamiev, and whose wisdom and helped a lot of the things fall into place in my mind. So I will be referring to his work from time to time. But, yes, speaking about intention on a bigger sense scale, you know this. I would really like to draw your attention to this concept and to think about it deeper than you've maybe ever thought before.

Think of it as this invisible, silent force that is holding everything together. Like even this moment, even this space, this realm. Someone is holding it with their intention. And it is so strong, it is so powerful that it allows everything to continue. And the moment it weakens, everything can fall apart and crumble. So this is the force behind everything we do, from lifting our finger to making big things happen. And not always we think about it, not always we connect with it. So today.

Is an invitation. Today's session is an invitation to dive deeper into that. And one of the ways to do it is to use a simple practice which we will extend and turn it into a breathwork journey today consisting of three rounds. But the practice is actually asking ourselves three questions throughout the day. One of them being in what am I putting my where is my attention right now? That's the first one. And then the second one is what am I feeling right now? And the third one is what is my current core intention behind everything I do in this time? So these are going to be the three rounds of today's journey, but I'm going to tell you a little bit more about it in a second. So Claudia took us up, and now what we're going to do is we're going to land a little bit and then stay there for a little and then take off again. So this will be the journey. We will start with Ujjayi breathing, which will help us to, you know, to calm down, to extend our exhalation, to tune into ourselves, to activate that parasympathetic mode from the very start. Then we're going to go into the OM chanting, which will be about seven minutes. So have patience and go through it with me.

Yeah, you can use the OM chanting as a way to use to. To. To train your imagination and visualization. You can, you know, visualize red, sort of red swirling energy swirling underneath your body, you know, from right to left and you know, create that base, that final foundation for the rest of the practice today and feel like you're walking on a firm soil from their own. So that would be the om part. And then we go into the three rounds like I said before, the four. Four. We inhale for four, we exhale for four using a very consistent, smooth breath. Inhaling through the nose, exhaling through the mouth. There's no need to fill up the lungs completely. The main thing is to be smooth, to be consistent, to be flowing and to just be with us.

Try to follow the rhythm. And then we get to the breath hold part, which you are, I'm sure know about very well. But I'm going to remind you, we, we exhale completely and we keep our lungs empty for a while and do our first breath retention, holding our breath for as long as we can. And then once we are ready, we inhale, draw all the wear all the energy, all the fill up our lungs with air and hold again. So in this time we're really, we're really used to, we're really send our cells and the mitochondria sort of to the gym to really get fit there, which is, which is a great workout for our physical body. Right. And then we're going to the second round which is going to be slightly faster. It's going to be 2, 2. So we're gonna bring up the energy like I said before. So again, be mindful, be, be cautious. It's going to be a little bit faster if you have any tension around anywhere in your body. So, so feel free to slow down or adjust the rhythm. Then we're going to do another breath hold and the final round is going to be 2, 2 again. So this is the outline, this is the structure of the journey and as always, we have to mention some contraindications and then we'll start in a minute, so get ready for it. And yeah, the contraindications, epilepsy, pacemakers, irregular heartbeat, pregnancy.

Organ failure, late stage illness and severe uncontrolled hypertension, and any critical, severe diseases or infections that may impair the ability to breathe. So that being said, that being put somewhere away in another room, because we're going to have a great time, we're going to empower ourselves with our breath and bring all our attention to our core intention right now. So with that said, I invite you to begin.

Yes, I, I want to invite you to get deeper into what your session is, that is the intention of your inhalation or inhale with intention. Something that I learned about this way that Julia is speaking very into my core actually. Because something that I really learned about our inhale is that the way that you inhale is the way that you perceive the day. Because it's just being in the present moment when you inhale, you cannot be anywhere than now. Right. So if your inhalation is erratic, it's fast, it's stressful, the perception of your day will be the same. So the intention of the in breath is. Your intention is to be very calm and relaxed and maybe you were more open, more clear. As soon as you bring that very slow inhalation that we're going to experience with you, your perception will be different. It's that fast, it's that magical. Like if you can really, really put attention into that. When I'm feeling angry or stressed, how I'm. How I'm inhaling, actually how I'm inhaling, what is the intention of my inhalation? So I think that is going to be very beautiful today. We have a lot of intentions in the chat. Let me just read some of you some of these beautiful intentions. Some people want love, some people want power. Some people's wants just to feel relaxed and calm. Some people wants to just get away of a very bad weekend with louder family. Right. It's different intention, but again the intention of the inhalation, I don't know if you are agree with me. Is much more about your, your insight. Right. You can be very relaxed with everyone else screaming around you. That is the magical of being in the inward. Right.

Thank you so much for that Galgia. Definitely sign up for that.

Yeah.

Okay.

Yeah. And another one is that.

Another one for today could be the. The to be an impeccable warrior. No more, no less than that. So we're going to explore that.

Let's.

Let's begin.

With a little bit of slow breathing.

So yeah, I invite you to take a comfortable position wherever you are.

Relax into this moment.

Into this presence.

And feel free to leave everything that's happened before behind.

Focus on this moment and on the sound of your breath.

Which in this case can start sounding a bit like an ocean. And for that we narrow the back.

Of our throat as if making a.

H sound only with our mouth closed.

So we inhale and exhale with the back of our throat constricted, making that ocean like sound.

It.

Expanding the belly, allowing it to open.

Create more space for the diaphragm to shift down.

Notice how from the very start you're.

Already entering a meditative state, a trance like state.

Where everything is becoming easy.

Where presence is taking place.

And here we begin to work on our masterpiece, our work of art.

As if carving ourselves out of a stone.

Eliminating everything that is extra.

Returning to our default state.

The inhalation and exhalations are free. In this section, you can follow your.

Own rhythm.

As long as you're comfortable. Extending, bending your exhalation.

Every time you.

Do the next circle.

Inhaling and exhaling.

Allowing the exhalation to get a little bit longer.

At your own pace.

Stepping into the role of a cross creator.

Taken in just enough and giving out.

A little bit more.

And a little bit more.

Co creating the world with creation itself. So let's keep going.

Satisfaction to get hypnotized with the sound.

That is being born in the depth.

Of your own being.

The victorious breath, the sound of the ocean.

Keep flowing.

It will take a little bit of.

Time to settle into this breath. Into this presence.

I inhale.

And with it I choose.

And this is the beginning of something.

What do I invite in?

What do I breathe into existence.

Expanding.

And giving back.

My intention is the core behind my breath.

The power shaping what comes next.

So I inhale with purpose.

To awaken, to expand.

To clear what is heavy.

To welcome what is true.

And with each breath, I set a direction.

With each breath, I decide what I become.

I breathe in impeccability.

I breathe in will, energy.

Presence.

Focus.

I breathe in life.

And as I exhale, I bring it into the world.

And I breathe.

I bring it into everything that I touch. Keep flowing.

I breathe in life. Entering me once more.

Beautiful.

Let us do a few more rounds.

Gently coming to the end of this phase.

It.

Good work, everyone.

So this. This makes us ready for the next phase, which is about creating that resonance, that vibration within our body.

Taking it even further. Inhaling for four counts and exhaling for 12.

No breaks, no pauses between the breaths, between the chanting and the next inhale.

Smooth movement.

Let's get ready for this.

It.

We're going to take this vibration from the area of the of our abdomen, take it up into the area of our chest.

And take it even further up into the area of our brain, of our pineal gland.

And allow the whole body to resonate with this healing frequency. Born.

In the very depths, in the.

Very depths of our being.

And we can use this sound to amplify our intention.

Sam.

Inhaling for four counts and exhaling for 12. Following the rhythm of the music.

And following the voice.

2, 3, 4.

Sam.

O.

1, 2, 3, 4.

Sa.

Sam.

Sa.

Sam.

Just keep flowing. Keep enjoying this rhythm. Keep enjoying this resonance, the sound.

2, 3, 4.

Beautiful. Keep flowing, keep enjoying and see if you can allow your. Allow your mind to get a little bit, a little bit tipsy, a little bit drunk on this sound, on this rhythm and this resonance.

2, 3, 4.

We're taking this time to prepare for the rhythmic phase where we changing the rhythm. Inhaling for four and exhaling for four. Here we go.

Two, three, four. Out, two, three, four. In two, three.

Two, three, four. Let's go.

Expanding the belly with each new exhalation. Creating space, creating volume abundance. Allowing the air to really fill up the lungs.

Opening the body, opening the chest, opening the heart.

In 2, 3, 4. 3, 4.

Where is all my attention right now?

Where is it?

Is it searching for something beyond this moment?

Or is it fully here.

In my body, in my breath? In this simple next inhalation.

In this effortless release.

Again and again I breathe in. And I watch this breath expand my awareness.

Expanding my awareness and gathering it back to myself.

I gather all my attention from scattered.

Places.

Times and spaces.

From the past, regrets of future worries.

From the voices that are not mine.

From the paths that I no longer walk.

I call all my attention back.

Receiving.

And giving back.

Every piece of me that was once scattered is now coming back to me.

I return my attention to this breath.

To the center of my chest.

To this moment.

To release.

Only place where life is real.

Keep flowing.

Opening up.

And giving back.

Sa.

I bring myself home.

And begin again.

Beautiful.

Let's make that full inhalation here. Fully in. Filling up the lungs with air.

Holding for a few seconds.

And letting it all out.

Fully out.

The breath remembers what the mind forgets.

So let us use this retention to bring all our attention to what needs to be remembered.

Taking that extra inhale.

You can go.

At your own pace here. But if you're ready, feel free to inhale with me fully.

Squeezing the pelvic floor muscles, filling up the chest with air.

Stay here.

Sa.

And when you're ready, let it all out with me. In three, two and one.

Changing our pace. Inhaling for two and exhaling for two counts.

Let's flow in to.

Feel free to activate your body. Move your body if you need that extra openness when you inhale.

To make this breath even more healing and getting even deeper.

Opening and contracting, Opening and release.

Releasing.

What is it that I'm feeling right now?

Can I bring all my focus to my sensations? To all the sensations happening within the body in this instant?

Can I turn inward and feel.

Not what the Mind tells me I should feel.

Not what is tells me to name.

Not what I wish would rise or wish would fade.

But what is here.

Is it warmth? Is it lightness? Is it a sense of being held?

Let it be known. Just let it be known.

Welcome it here and offer its face. Let it move.

Into.

Let us breathe in again.

Fully in.

And hold it here as if.

Cradling yourself in your own warmth, in your own tender tenderness. Just hold it here. Stay tender.

And release.

All the air out.

Holding the breath it.

Keep flowing at your own pace. But I'm going to make an inhalation here.

Filling up the chest with air.

Filling up the chest with infinite freedom. And filling up the mind with infinite peace.

Infinite peace.

Sam.

Save ourselves a few moments to normalize.

Our breath.

And get ready for the final round.

Which is an invitation to think about the core intention we may have at this moment. What is my core intention right now?

Squeezing the pelvic floor muscles.

Releasing.

Squeezing and letting.

Letting go.

Squeeze.

Expanding and contract.

Opening and letting go.

Sam.

Just keep.

Keep walking. Keep breathing.

Keep being impeccable.

Sam.

Here we go. Inhaling fully.

Squeezing the pelvic floor muscles.

Holding.

And letting go.

So yes, the impeccable warrior.

Doesn'T walk blindly.

They take each next step with intention.

And the artist doesn't ask for permission. They create.

So why don't we just keep on weaving?

Weaving that world of one heart.

That world of connection.

Turning our love into action.

Turning our breath into art.

Just keep on weaving that world of one heart.

The world of perfection, the world of adventure.

The world of one heart.

With our breath.

With our sound, with our impeccability. With our warmth, with our passion, with our art.

Thank you. Thank you beautiful warrior.

Thank you for being here. Namaste.

Wow. What an amazing session. What a beautiful gift to have Julia singing over the music.

She was singing over the ohm if you didn't realize that. But she was singing live. Just so emotional. I can like. I hope I don't cry right now. So beautiful. That is what Julia's voice brings into my heart. So much emotions and just this sense of love. Right Julia? That was incredible. All of the music, the drums, the integration of the Ujjayi with the ocean. That was incredible. Beautiful, beautiful experience. To get that intention into our life, into our heart. So let me just read some, some testimonials. Thank you for that beautiful journey. Shanti, shanti. Love to each and every one of you. Beautiful. Just beautiful. Thank you. Thank you so much for that awesome gift of the session. Yes. So if anyone wants to speak with Julia, just please click in the hand icon so I can be able to see you and I can open the mic for you. But.

This is how.

You know this kind of instructors like Julia brings this uniqueness. This is a unique session. It's just uniqueness. So beautiful session. Thank you. That's. Yeah. Thank you very much. Thank you very much. Yes. And what's something that I love about Julia is actually how she is able to. Even though we're breathing in a very soft rhythmical breathing or even a very soft music, it brings power. Anyway, I felt so powerful at the end with the drums in a faster rhythm, you know, the warrior. I was so into that, just awaiting the warrior. That was amazing. Beautiful. Deeper. Yes.

Lasse created a new one and he's a warrior man, so he always puts it into all his creations. And this is a new one which will soon be in big. This is actually a full on 35 minute ohm. But we used part of it for oming and the rest for breathing. But if you enjoy it, feel free to soon be able to use it and om away.

Yeah, yeah. Amazing. So hear out inspectors. We will have that music soon in our platform. Another testimonial. Thank you for this beautiful and gentle breath of session, Julia. Thank you, Sandra. That was beautiful again. Beautiful, beautiful again. I can just feel my heart open and expand in expansion with that experience. So my intention is super clear. What about you guys in the chat? Let me know if you already maybe just have a clear intention after this breath work session. What do you feel about intention? The intention is just to be, I think just be here. Right? Just be in the present moment.

Exactly.

And I think that that's peace of mind. Just. I don't. I don't need anything else. Just intention of being here. Yeah. Was a really powerful session. Okay, so I'm just going to mute Diane. Okay, Diane, let me just bring you into the room so you can say hello to to Julia. Oops, we lost you.

Let's hear Ziang's voice. Hello, darling.

Thank you. Thank you for being with us reading Diane.

Thank you, darling. We love you too. Thank you for being here.

Okay, someone else before we go, wants to speak with Julia. Say something to her. Just please again, raise the hand icon and I will bring you into the room. Julia again is in Barcelona. Julia, are you doing some in person sessions or in person events in Barcelona? Let us know something about that. What are you doing exactly and where people can really figure it out, have that information.

So there's A center in. Just outside of Barcelona in Mongat. It's called Bade Salud and it can be easily found online. Barcelona, Bade Salud.

Oh man. God.

By the salute. And there is where I do weekly. We're in the process of figuring out the schedule, but there I have to weekly and. And in person sessions as well as online. You're very welcome.

And what about your yourself, are you doing the voice program in your voice program that I just. You had in. In the beginning write something that for women to connect with their voice?

Yes, yes. Mainly it's. It's. It's in development and mainly I've been focusing so far on guiding the breath work journeys like this one. But we have prepared some backing tracks where it's just going to be vocalizing.

A little bit like oh.

But with melody.

So.

I love that.

So yeah, I'll happily share also, you know, my idea is to imitate the sound of duduk. Duduk is this instrument which is the most. It sounds very similar to the human voice, but if you breathe with it and if you vocalize with it, then your voice becomes very mellow, very soft and really flowing in waves like the instrument itself. So that's in progress.

So let me know when that happens, please, because something that I can tell about my own own story. And before. Before we go, I just have a very important invitation for everyone here is that I'm trying also to connect with my voice and actually been doing some singing classes because I want to really sing and to just express myself through my voice. Usually when I was younger I loved to sing. I was always singing in school, in the course, always singing. But in that some moment of my life, I just completely forgot about that passion that I have with my voice. But I want to also sing not like songs like you said. I just want to sing sounds and I just want to, you know, express a sound that comes from my heart when I'm doing something and I'm doing that, for example, just when I do some meditation by myself and I breathing, I just channel a sound that I need to make. It's just bringing myself, you know, free to say something with a sound. And it's been very powerful healing for me especially because I am really getting deep into the healing on, you know, the woman in the power of the woman. Woman not being able to express rage or anger or you know, allow their voice to express my opinions. Right. So I think that's a very interesting approach. So stay tuned for Julia because I think for any women and men who really wants to connect with that powerful sensation of bringing back the power from. Of your voice. Especially if you were a kid, for example, kids that. They're always still in the. In the table, especially in this part of the world. In South America, kids don't speak on the table, only adults. That's one example.

Don't speak too loud or be more quiet. Don't say that. Don't express that. And that is blocked in your throat. And remember that your throat is connected to your pelvic floor muscles or to your pelvic bones. It's related to your creativity and your sexuality as well. So it's interesting to work with that too. So thank you for that. Julia will be very, very. With my antennas. In Spanish, with my ears very open to hear about that program because I'm really interesting because it's not singing. It's not that I want to, you know, sing a song. I want to express a sound. I just want to express a sound with my voice about a feeling, an emotion or. Or an intention or anything that I really want to. So we have Alejandro. Alejandro. Hi. Let me just bring you to the room and. Yeah. Hi.

Hi. Will you listen to me?

Yes, you listen. Hi.

Hi, Julia.

Hello.

You have a very sweet voice. I really enjoy the journey. And can I speak in Spanish? Okay.

So let me translate a little bit. He was saying that Julius blow his mind. And Alejandro's in Mexico, right? That's in Mexico, no?

Yes. He's in a very beautiful place in Mexico. I've been there too. And he just. Julia blowed away his mind about intention and how powerful that is. And he wants Julia as a mentor. So. Yeah, this is connection. This is what we need to be. You know, maybe what. We can even dream bigger. And maybe we can bring Julia to Mexico one day and be with Julia. Yeah, why not? In the mountains in Mexico is a beautiful energy.

That would be amazing. I've never.

Absolutely.

That would be amazing.

Thank you, Alejandro. Thank you. Thank you.

Thank you, Claudia. Julia, stay in touch.

Okay? Okay, so let me just get back into the room with Julia again. Julia, thank you very much. And I have a very special invitation for everyone here next Sunday. Remember that we are in March is the women's month. Okay. A commemoration of women's rights and is to remember women who fight, who died to us having rights in this world. And there's so many other women still fighting for rights in, you know, in females and women. So next Sunday, it was breath work together as con. I mean, just bring that space. I don't Want to say too much because I have a surprise. But it's bringing that space to feel power and to allow men to contain that space, for women to feel power in a safe space. So I need women and men, not only women, I need both. We're trying to. We'll try to heal the women of the north, the women of the south, the women of the east, the women of the West. But we need all our men around us to feel protected and safe and secure, to embrace that, right, that power, the power that we can feel rage and angry and express that loud without feeling that we are doing something wrong. That we don't deserve to be in that emotion or in that state to be able to really release and let it go. Hundreds of hundreds in our cells, information about being abused. So we need that for you guys as well. And I invite everyone, every single woman, hopefully be with me next Sunday to embrace this beautiful session and trying to get into that state that we are together and we have the same rights and we need the same opportunities than everyone. Right? And also remember that we have the Women in power event in March 20th to the 24th. That is with me as well, about women wellness. Women in menopause in perimenopause, in post menopause is going to be a five days, a very intense five days where we are going to immerse in the natural healing with breath, work and other, you know, things that I do. So Monica already shared the link if you want to join me on the 20th again, it's a five days program and next Sunday we will be breathing together and honoring women, Honoring women. But we need men and women in that room because we need to be together for that. Okay? So hopefully you can invite your friends, your daughters, your mothers, your grandmothers, because when we heal.

Back.

We heal now. Right? So we're going to try to call, to call all the women again to the north of the east, of the south of the west to come with us. And, and I want to feel the support of the men and the masculinity in there to just embrace that power within. Okay, Julia, before we go, do you want to say something else before we go?

Hi.

Well, I just love you all. I want to send you my. My love and a big hug and thank you so much for being here.

Yeah. Julia, can you say again the name that you, that you do the. The stations in Barcelona?

It's called Bade Salud and it is in Montgomery.

Salute yellow. You got it.

Vade. Salud. Yes. Okay, great. Go and see Julia in person. It's going to blow your mind. I never been with her in person but I've been with other musicians in person doing breath work and it's incredible. It will blow your mind how magical it is to have that healing in person. So thank you, Julia, again. Love you so much. I'll see you may for sure this time. I will.

Okay. Yeah, we will. We will be together. Okay. And thank you community again for being with us. You've been amazing as always. Beautiful Sunday, remember to download the app. Remember that if you want to get deep, go and get into the 21 Days Awakening Journey program. This is what happens when you become an instructor. This is the magic that you can bring into every one of your clients. And I will see you next Sunday. Okay?

See you.

Much love everyone. Have a beautiful Sunday. Thank you Julia, again. Love you.

Thank you. Thank you.

Thank you.

Bye bye.