Niraj Naik guides you through a visualization for healing. Identify where your body needs help, picture it as dark, then breathe in a healing color like gold or white for four seconds. With each exhale, watch the darkness shrink and fade.
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Niraj Naik
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Welcome to step four of breathing back to healing. So by now you should be really familiar with the extended exhalation and how to use mantras to reprogram our unconscious mind for healing.
Now we're going to take this to a whole new level. We're going to combine a special visualization method.
That'S going to help you further reinforce a state of healing and being back to full health with your brainstem. This exercise, what I want you to do is become aware of the part of the area of the body that is not well. Right now for me it was the colon because I had ulcerative colitis. So visualize and become aware of, of that part of the body that needs healing.
Now give a colour to that part of the body right now that is associated with being ill. And this will usually be like a dark, murky color.
And then what I want you to do is think of an opposite of that color. The opposite of that color would be like a golden white light or a blue light.
Now all I want you to do is on the inhalation is to breathe in this golden healing light for four seconds.
And visualize as blue, golden, whatever this color is that you associate with healing deeply from your belly, into your lungs and into your body into the area that needs healing. And then on your out breath on your exhalation, visualize the dark color associated with your unhealthy cells of your body becoming smaller and smaller and shrinking.
And shrinking all the way down. And really visualize that darkness.
Fading, fading, fading into absolute nothingness on your exhalation.
So, breathing golden light for four seconds.
Now visualize that darkness disappearing on your exhalation.
Now repeat this cycle several times and what you'll find is that you're going to find it really hard to visualize the darkness after a while. And all you'll be able to see is this golden blue healing light in your mind. And soon this healing light will replace the dark energy in your mind the more you do this. So now repeat this exercise for at least five to seven days and note how you feel. Report and journal how you feel every step of the way. See if you feel any different. Less stressed, less in fear, more confident with more energy, feeling more relaxed that you're actually being healed.
