Breathing Techniques For Intense Workouts | Niraj Naik | SOMA Breath®️

So if you're exercising and doing physical workouts and you want to know what's the right way to breathe, it's all about rhythm, rhythmic breathing. If you breathe in a rhythm whilst you're doing the weights that you're breathing in.

That's one way of doing the exercise, so it's not erratic and the breathing is controlled. This will help you have a good blood flow from your heart to your brain throughout the exercise. However, you can take things to the next level and really have a more impact with your workout by actually slowing the breath down or even using breath holds and using static contraction exercises. So yoga done in the Soma style, where you're holding each pose till exhaustion point with breath holds, is one of the most powerful ways to actually increase the health of your body and the cells in your body.