Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Breathwork for faster digestion | Niraj Naik | SOMA Breath®️

22 Dec 2022 · 0 min

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0:22

A short instructional clip in which Niraj Naik teaches a simple 'straw breath' technique to aid digestion after overeating. He instructs listeners to take a deep diaphragmatic inhale (belly rises) then exhale very slowly as if through a straw, repeating for several minutes to help food move and make digestion easier.

Lets say you've overeaten and your stomach's really full and you want to digest your food better. So here you're going to do the straw breath technique. You're going to breathe in with a deep inhale into your diaphragm so your belly rises up, creating lots of room for your organs to allow the food to move through nicely. You're going to breathe in.
And you're going to breathe out very slowly, like breathing out through a straw.
And then just keep repeating that for several minutes and then you'll find it's much easier to digest your food.