Diaphragmatic Rhythmic Breathing For Healthy Breathing - Buteyko Inspired A short YouTube guided-breathing video by Niraj Naik (uploaded Aug 4, 2021) that leads listeners through diaphragmatic rhythmic breathing using repeated vocal cues: "In", "Out", and "Hold". The provided transcript is mostly single-word prompts forming a long rhythm sequence, with occasional cues like "Eyes" and a closing "Stop."
Chapters 0:25 Breathing Exercise Instructions 20:50 Transcript Auto-generated · 21 min 0:25 Sam.
1:26 In.
1:28 Out.
1:32 Hold.
1:36 In.
1:38 Out.
1:42 Hold.
1:46 In.
1:48 Out.
1:52 Hold.
1:56 In.
1:58 And out.
2:06 In.
2:08 Out.
2:16 In.
2:22 Hold.
2:26 In.
2:28 Out.
2:32 Hold.
2:36 In.
2:38 Out.
2:42 Hold.
2:46 In.
2:48 Out.
2:52 Hold.
2:56 In.
2:58 Out.
3:02 Hold.
3:06 In.
3:08 Out.
3:12 Hold.
3:16 In.
3:18 Out.
3:22 Hold.
3:26 In.
3:32 Hold.
3:36 In.
3:38 Out.
3:42 Hold.
3:46 In.
3:48 Out.
3:56 In.
3:58 Out.
4:02 Hold.
4:06 In.
4:08 Out.
4:12 Hold.
4:16 In.
4:18 Out.
4:22 Hold.
4:28 Out.
4:32 Hold.
4:36 In.
4:38 Out.
4:41 Hold.
4:46 In.
4:48 Out.
4:56 In.
4:58 Out.
5:02 Hold.
5:06 In.
5:08 Out.
5:12 Hold.
5:15 In.
5:18 Out.
5:22 Out.
5:26 In.
5:28 Out.
5:36 In.
5:38 Out.
5:46 In.
5:48 Out.
5:52 Hold.
5:56 In.
5:58 Out.
6:06 In.
6:08 Out.
6:12 Hold.
6:16 In.
6:18 Out.
6:26 In.
6:28 Out.
6:36 In.
6:38 Out.
6:42 Hold.
6:46 In.
6:48 Out.
6:52 Hold.
6:56 In.
6:58 Out.
7:06 In.
7:08 Out.
7:12 Hold.
7:16 In.
7:18 Out.
7:22 Hold.
7:26 In.
7:28 Out.
7:32 Hold.
7:36 In.
7:38 Out.
7:42 Hold.
7:46 In.
7:48 Out.
7:52 Hold.
7:56 In.
7:58 Out.
8:02 Hold.
8:06 In.
8:08 Out.
8:22 Hold.
8:26 In.
8:28 Out.
8:32 Hold.
8:36 In.
8:38 Out.
8:42 Hold.
8:46 In.
8:48 Out.
8:52 Hold.
8:56 In.
8:58 Out.
9:02 Hold.
9:06 In.
9:08 Out.
9:16 In.
9:18 Out.
9:22 Hold.
9:26 In.
9:28 Out.
9:32 Hold.
9:36 In.
9:38 Eyes.
9:42 Hold.
9:46 In.
9:48 Out.
9:52 Hold.
9:56 In.
9:58 Out.
10:02 Hold.
10:06 In.
10:08 Out.
10:12 Hold.
10:16 In.
10:18 Out.
10:22 Hold.
10:26 In.
10:28 Out.
10:32 Hold.
10:36 In.
10:38 Out.
10:46 In.
10:48 And out.
10:58 Out.
11:02 Hold.
11:06 In.
11:08 Out.
11:12 Hold.
11:16 In.
11:18 Out.
11:22 Hold.
11:26 In.
11:28 And.
11:32 Hold.
11:36 In.
11:38 Out.
11:46 In.
11:48 Out.
11:52 Hold.
11:56 In.
11:58 Out.
12:02 Hold.
12:06 In.
12:08 Out.
12:12 Hold.
12:16 In.
12:18 Out.
12:21 Hold.
12:26 In.
12:28 Out.
12:32 Hold.
12:36 In.
12:38 Out.
12:42 Hold.
12:46 In.
12:48 Out.
12:52 Hold.
12:56 In.
12:58 Out.
13:02 Hold.
13:06 In.
13:08 Out.
13:12 Hold.
13:16 In.
13:18 Out.
13:22 Hold.
13:26 In.
13:28 Out.
13:32 Hold.
13:36 In.
13:38 Out.
13:42 Hold.
13:46 In.
13:48 Out.
13:52 Hold.
13:56 In.
13:58 Out.
14:02 Hold.
14:06 In.
14:08 Out.
14:12 Hold.
14:16 In.
14:18 Out.
14:22 Hold.
14:26 In.
14:28 Out.
14:32 Hold.
14:36 In.
14:38 Out.
14:46 In.
14:48 Out.
14:52 Hold.
14:56 In.
14:58 Out.
15:02 Hold.
15:06 In.
15:08 Out.
15:16 In.
15:18 Out.
15:22 Hold.
15:26 In.
15:28 Out.
15:36 In.
15:38 Out.
15:42 Hold.
15:46 In.
15:48 Out.
15:52 Hold.
15:56 In.
15:58 Out.
16:02 Hold.
16:06 In.
16:08 Out.
16:12 Hold.
16:16 In.
16:18 Out.
16:22 Hold.
16:26 In.
16:28 Out.
16:32 Hold.
16:36 In.
16:38 Out.
16:42 Hold.
16:46 In.
16:48 Out.
16:56 In.
16:58 Out.
17:02 Hold.
17:06 In.
17:08 And.
17:11 Hold.
17:16 In.
17:18 And out.
17:28 Out.
17:32 Hold.
17:36 In.
17:38 Out.
17:42 Hold.
17:46 In.
17:48 Out.
17:56 In.
17:58 Out.
18:06 In.
18:08 Out.
18:16 In.
18:18 Out.
18:22 Hold.
18:26 In.
18:28 Out.
18:32 Hold.
18:36 In.
18:38 Out.
18:42 Hold.
18:46 In.
18:48 Out.
18:52 Hold.
18:56 In.
18:58 Out.
19:06 In.
19:08 Out.
19:12 Hold.
19:16 In.
19:18 Out.
19:22 Hold.
19:26 In.
19:28 Out.
19:36 In.
19:38 Out.
19:42 Hold.
19:46 In.
19:48 Out.
19:52 Hold.
19:56 In.
19:58 Out.
20:06 In.
20:08 Out.
20:12 Hold.
20:16 In.
20:18 Out.
20:22 Hold.
20:26 In.
20:28 Out.
20:32 Hold.
20:36 In.
20:38 Out.
20:42 Hold.
20:46 In.
20:48 Out.
20:52 Hold.
20:56 In.
20:58 Out.
21:02 Hold.
21:06 In.
21:08 Out.
21:16 Stop.
22:37 Ram.
23:03 Sa.
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