Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

🌬️ Discover the Power of Breathwork for Healing Trauma ✨

2 Apr 2024 · 1 min

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Niraj Naik explains a concise method for trauma release: revisit and "reformat" traumatic memories within a safe environment so their associated meanings (held in the body as somatic intelligence) are changed. He frames the somatic response as a defensive exaggeration that can prevent enjoyment of life and states that breathwork often does the clearing work itself by releasing the somatic experience when memories are safely evoked.

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So simple formula for trauma release is taking somebody from who's had a trauma experience and reformatting, revisiting that experience in a safe space. That changes the meaning that they have associated to that past experience. Because that meaning they've had past experience has been designed and installed into somatic intelligence as a way, a defense mechanism from getting into those situations again. But it can be an exaggeration that prevents them from enjoying life. And the way we do it is through bringing up this memories of this in a safe environment. And often you don't have to do much. The breathwork itself does the work for you and it clears through the somatic experience.