Niraj NaikFounder & CEO of SOMA Breath | Music-Powered Breathwork Pioneer | DJ, Speaker & Author

Discover Your Health Secrets: Morning Breath Hold Time

17 Apr 2024 · 0 min

Watch on YouTube

0:09

A short YouTube video by Niraj Naik demonstrating a simple morning breath-hold health test: inhale and exhale through the nose, hold the breath and pinch the nose until a strong urge to breathe appears, then note the score. The clip also promotes Soma Breath techniques and courses for improving results and invites viewers to follow the creator for more tips.

And do the simple health test. Take a normal inhale for your nose, out for your nose, hold your breath, pinch your nose until you get a strong big urge to breathe and then check your score.
If you didn't do well, don't worry because we have lots of amazing techniques and courses at Soma Breath that will solve that for you. And follow me for more tips like this because a real A day gives the doctor away peace.