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A short YouTube clip by Niraj Naik (Soma Breath) guiding a timed breathing exercise. The spoken instructions use a counted cadence: inhale for counts 1–4, hold for counts 1–4, exhale for counts 1–4, then hold for counts 1–3, ending with a vocalization (“Sa”). The clip appears aimed at prompting viewers to try the Soma Breath app and practice this breathing pattern.
Questions this video answers
Inhale for counts 1–4; hold for counts 1–4; exhale for counts 1–4; hold for counts 1–3; finish with the syllable "Sa".
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